Bad Breath
- August 13, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Bad Breath
Whether you’re concerned about waking up with morning breath or are scared of bad breath that gets worse throughout the day, an unpleasant odor can be an annoying side effect to several external and internal factors, especially food.
But there are many choices that you can make about the kind of food you eat that can help to fight against bad breath. We recommended the best diet chart that can be followed by every individual to get rid of bad breath.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Pears, Peach, Papaya, Apples, Cherries, Pineapple, Avocado, Citrus lemons, Guava, Melon, Mangoes, Watermelon | None |
| Vegetables | Spinach, Beans, Sweet potato, Cucumber, Bottle gourd, Ridge gourd, Bitter gourd, Broccoli, Carrot, Beetroot, Green leafy vegetables. | Excess amount of Onion, Garlic. |
| Grains | Oatmeal, Buckwheat, Millet, Quinoa, Whole-wheat bread, Brown rice. | White-flour bread, White refined flour, White rice. |
| Dairy Product | Yogurt, Cow’s milk, Ghee, Buttermilk, Curd. | Peanut butter, High-fat milk, Cheese, Ice cream, Mayonnaise. |
| Legumes | Yellow lentil, Black gram, Orange lentil, Chickpeas, Soy beans, Kidney beans. | Packed cereals. |
| Nuts | Almonds, Peanuts, Cashew nuts, Figs, Raisins, Walnuts, Hazelnuts, Pistachios. | None. |
| Oils | Sunflower oil, Olive oil, Coconut oil, Mustard oil,Sesame oil. | Refined oils. |
| Spices | Basil, Ginger, Cloves, Fennel seeds, Cumin, Cinnamon, Coriander, Fenugreek. | Spicy chili, Curries, Excessive salt. |
| Beverage | Green tea, Plenty of water, Fresh fruit juices, Herbal tea, Green coconut water. | Excess coffee, Tea, Soft drinks, Alcohol, Energy drinks. |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.