Anemia
- August 8, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Anemia
Anemia is a health condition that develop due to less level of red blood cells or hemoglobin. The normal hemoglobin level in men is 13.5 to 17.5 gram per deciliter & in women is 12.0 to 15.5 gram per deciliter. But if these level decreases than it causes symptoms like fatigue, weakness, shortness of breath, irregular heartbeat, pale skin, dizziness, chest pain, low blood pressure, fainting, rapid heartbeat. So for avoiding all these condition here we introduces a proper diet chart that you should follow:
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Apple, Papaya, Figs, Blackberries, Blueberries, Strawberries, Raspberries, Dates, Banana, Pear, Peach, Black currant, Pomegranate. | Avoid excess amount of Citrus fruits. |
| Vegetables | Bottle gourd, Ridge gourd, Bitter gourd, Spinach, Fenugreek, Carrots, Beetroot, Pumpkin, Bell pepper, Mushroom, Garlic, Onion, Ginger. | Tomato, Potato, Eggplant, Ladyfinger. |
| Grains | Wheat, Brown rice, Oatmeal, Whole grains, Quinoa, Corn. | White flour, White bread, Wheat bran. |
| Dairy Product | Cow’s milk, Cow’s ghee, Buttermilk, Curd, Yogurt. | High-fat milk, Cheese, Butter, Mayonnaise. |
| Legumes | Yellow lentil, Pink lentil, Green gram, Chickpeas, Kidney beans, Soybeans. | Black gram, White split lentils. |
| Nuts | Almonds, Figs, Walnuts, Flaxseeds, Raisins. | Cashew nuts, Pistachios, Peanuts |
| Oils | Olive oil, Mustard oil, Sunflower oil. | Vegetable oil, Sesame oil, Soya oil, Sesame oil. |
| Spices | Turmeric, Fenugreek, Cumin, Coriander, Black pepper, Fennel seed. | Excessive salt, Red chili. |
| Beverage | Coconut water, Green tea, Herbal tea, Aloe vera juice, Amla juice. | Tea, Coffee, Soft drinks, Alcohol, Carbonated drinks. |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.