Alzheimer
- August 11, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Alzheimer
Alzheimer is a disease that comes under neurodegenerative diseases, and is the most common type of dementia. It is a progressive disease that begins with mild memory loss and involves the parts of the brain that controls memory, language, and thought. In this disease, the death of brain cells takes place that causes loss of memory. After the age of 60, the symptoms of this disease appear and risks of this disease increase with the age. We recommend you the diet chart which may improves your memory and prevents further degeneration of brain cells.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Strawberries, blueberries, grapes, apples, pomegranate, avocado, black berries, banana, peaches, kiwi, raspberries, oranges, grapefruit. | Canned fruits, frozen fruits. |
| Vegetables | Broccoli, spinach, kale, romaine, cabbage, cauliflower, Brussels sprouts, potato, tomato, beetroot, peas, onions, garlic, beans. | Fried and baked vegetables. |
| Grains | Brown bread, whole grains, oatmeal, brown rice. | |
| Legumes | Sprouts, beans, green lentil, yellow lentil. | |
| Spices | Fenugreek seeds, turmeric, black pepper, cumin, cardamom, cinnamon, coriander. | |
| Oils | Olive oil. | Refined oil, mustard oil. |
| Nuts | Almond, walnuts, pumpkin seeds, sunflower seeds, flax seeds. | |
| Dairy Product | Dark chocolates, low-fat milk, low-fat yoghurt. | Butter, cheese. |
| Beverage | Green tea, herbal tea, fresh fruit juices, vegetable soups. | Alcohol, coffee. |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.