Adenomyosis
- August 10, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Adenomyosis
A women with adenomyosis faces problems such as severe abdominal pain, excessive menstrual bleeding that results in debris & blood inside the uterine wall. It causes severe abdominal cramps, swelling in the uterus, inflammation, & pain. A healthy diet chart & lifestyle can overcome this situation easily.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Apple, Papaya, Pear, Peach, Pineapple, Grapes, Muskmelon, Watermelon, Kiwi, Pomegranate, Amla. | Lemon, Banana, Plum, Orange. |
| Vegetables | Bottle gourd, Ridge gourd, Bitter gourd, Boiled potato, Pumpkin, Spinach, Fenugreek, Beetroot, Carrot, Turnip, Peas, Beans, Broccoli, Cabbage, Cauliflower, Onion, Ginger, Garlic. | Eggplant, Ladyfinger, Taro root, Chili pepper, Yam, Potato, Sweet potato. |
| Grains | Wheat, Millet, Brown rice, Whole grain, Oatmeal. | White bread, Maize, Refined grains, White rice. |
| Dairy Product | Cow’s milk, Cow’s ghee, Buttermilk, Curd, Yogurt. | High-fat milk, Butter, Cheese, Mayonnaise. |
| Legumes | Yellow lentil, Pink lentil, Green gram, Chick peas, Soya bean. | Black gram, Kidney beans, White split gram. |
| Nuts | Flaxseeds, Almonds, Walnuts, Raisins, Figs. | Cashew nuts, Pistachio, Peanuts. |
| Oils | Olive oil, Coconut oil, Mustard oil, Sesame oil, Sunflower oil. | Refined oil. |
| Spices | Cumin, Coriander, Fenugreek, Turmeric, Carom seeds, Mint, Green cardamom, Black pepper. | Excessive salt, Red chili. |
| Beverage | Green tea, Fresh juices, Herbal tea, Coconut water. | Tea, Coffee, Alcohol, Carbonated drinks. |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)