Lower Cholesterol
- November 23, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
| Foods to be consumed | Foods to be Avoided | |
| Fruits | All fruits | Coconut, grapes, mango, banana |
| Vegetables | Green leafy vegetables like spinach,broccoli, onion, garlic, green peas, potato | Sweet potato, dried beans, jack fruit |
| Grains | Whole grain cereals, oats,rice flakes, rice flakes | Cheese biscuits, noodles, biscuits, pasta |
| Legumes | All pulses, lentils, soya products | Dried and frozen pulses |
| Spices | Fennel, turmeric, cumin, black pepper, fenugreek | Red chilli and table salt |
| Oils | Olive oil, cow ghee, soyabean oil | Butter , palm oil, coconut oil |
| Nuts | Flax seeds, chia seeds, walnuts, almonds | Cashews, peanuts, pistachios, raisins |
| Dairy products | Low fat milk, butter milk, curd | Condensed milk, whole milk, cheese milk |
| Beverages | Coconut water, home made soups, lemon juice, soy milk, green tea | Sweetened milk, hot chocolate, soda, tea, coffee |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)