VATA
- October 30, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
| Foods to be consumed | Foods to be Avoided | |
| Fruits | Apple, apricot, banana, berries, cherries, dates, coconut, grapes, kiwi, papaya, orange, plums. | Cranberries, dates, pomegranates, figs, pears, watermelon. |
| Vegetables | Beets, cucumber, fennel, garlic, leafy green vegetables, lettuce, green beans, cooked peas, raddish, cillantro. | Frozen vegetables, broccoli, cabbage, cauliflower, onions, mushrooms, peas, potatoes ,tomato, turnip. |
| Grains | Oats, pancakes, rice, sprouted wheat bread | Barley, cereals, corn, millet, museli, rye |
| Legumes | Mong daal, soy milk, soy cheese, tofu. | Black beans, chik beans ,kidney beans, lentils |
| Spices | Black pepper, coriander leaves, lemon, lime, chilli peppers | Chocolate, horseradish |
| Oils | Sesame, ghee, olive, coconut | Flax seeds |
| Nuts | Almonds, cashews, coconut, peanuts | none |
| Dairy products | Butter, buttermilk, cheese, cow milk, ice cream | Cow milk, goat milk, yoghurt |
| Beverages | Apricot juice, grape juice, mango juice, orange juice, papaya juice | Apple juice, black tea, coffee, chocloate milk, cranberry juice, tomato juice, pear juice |
| Food supplements | Aloe vera juice Mineral- calcium, iron, zinc, magnesium Vitamin- A,B2,B6,B12,C,D and Folic acid | Vitamin k, barley green |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)