Sinusitis
- December 3, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
| Foods to be Consumed | Foods to be Avoided | |
| Fruits | Apple, banana, watermelon, peaches, pear | Orange, pineapple, strawberry, banana |
| Vegetables | Pumpkin, raddish, carrot, spinach | Tomato, lemon, brinjal |
| Grains | Wheat, white rice, brown rice, millets, sorghum | Refined floor and its products |
| Legumes | All pulses and legumes | Nil |
| Spices | Cumin, coriander, turmeric, ginger, fennel | Red chillies |
| Oils | Cow ghee, olive oil, mustard oil, coconut oil, sunflower oil | Cream, palm oil |
| Nuts | Almonds, raisins, peanuts, chia seeds, sesame seeds | nil |
| Dairy products | Tofu, soymilk | Whole milk, cream, cheese |
| Beverages | Coconut water, home made soups, carbonated drinks | Whole milk products, canned juices, tea, coffee |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)