Premenstrual syndrome
- November 23, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
| Foods to be consumed | Foods to be Avoided | |
| Fruits | All fruits | Canned fruits and juices |
| Vegetables | Raddish, carrot, tomato, cucumber. All green vegetables | Canned and frozen vegetables |
| Grains | Oat meal, wheat floor, brown rice, rice flakes, barley | Sweet and cheese biscuits, noodles, pasta |
| Legumes | All pulses and legumes | Nil |
| Spices | Pepper, turmeric, fennel, ginger, cumin | Red chillies |
| Oils | Olive oil, sunflower oil, coconut oil | Refined oil |
| Nuts | Almonds, raisins, walnut, flaxseeds, peanuts | nil |
| Dairy products | Low fat milk, tofu | Raw milk, condensed milk, curd |
| Beverages | Coconut water, home made soups | Cold drinks, tea, coffee |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)