KAPHA
- October 30, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
| Foods to be consumed | Foods to be Avoided | |
| Fruits | Apples,berries,cranberries,lemons,strwaberries,peaches,raisins,figs | Avocados ,figs, dates, banana, kiwi, mango, pineapple, plums, tamarind |
| Vegetables | Beets, bitter melon, broccoli, corn, cilantro, garlic, green beans | Cucumber ,olives ,pumpkin, tomato, potato |
| Grains | Barley, cereal, corn, millet, oats, muesli. | Bread, oats, pancakes ,pasta, rice cakes, wheat |
| Legumes | Black beans, chik beans ,lentils ,peas, tur daal | Kidney beans ,soy beans, soy cheese, tofu, |
| Spices | Basil ,ajwain ,black pepper, cinnamon ,cloves ,cumin | salt |
| Oils | Sunflower, ghee, almond | Apricot ,olive, sesame, coconut, soy, walnut |
| Nuts | charole | Cashew, peanut ,walnut ,pistachios |
| Dairy products | Ghee, goat milk, skim yoghurt | Butter, cheese, sour cream, ice cream |
| Beverages | Aloe vera juice ,apple juice ,berry juice, dry wine | Beer ,sweet wine, almond milk, carbonated drinks |
| Food supplements | Aloe vera juice, barley green, amino acids Mineral-copper, iron calcium, zinc Vitamin-B6,C,folic acid | Mineral-pottassium Vitamin-A,D,B12,E |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)