Fibromyalgia
- November 10, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
| Foods to be Consumed | Foods to be Avoided | |
| Fruits | Apple, banana, avocados, peaches, orange, water melon | Canned fruits and juices |
| Vegetables | Pumpkin, broccoli, raddish, spinach, okra ,bitter gourd. | Tomato,potato,eggplant |
| Grains | Wheat, brown rice, buckwheat, pearl millet | Refined flour and its products |
| Legumes | All pulses and legumes | Black gram |
| Spices | Cumin, coriander, ginger, turmeric, pepper, fennel | Red chillies |
| Oils | Cow ghee, coconut oil, olive oil, mustard oil | Cream, palm oil |
| Nuts | Almonds, raisins, walnuts | nil |
| Dairy products | Low fat milk, yoghurt | Whole milk, condensed milk, butter |
| Beverages | Coconut water, herbal tea, aloe vera juice, home made soups | Canned soups, alcohol, squashes |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)