DIET CHART FOR CHOLESTEROL
- May 5, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Table of Contents SUNDAY | |
| BREAKFAST (8:00-8:30AM) | 4 Idly+ 1/2 cup sambhar+1 tsp. coconut chutney+1 glass milk(toned)/1 cup tea |
| MID-MEAL (11:00-11:30AM) | 1 medium size apple |
| LUNCH (2:00-2:30PM) | 1 cup rice+2 chapatti, fish (100gm) curry cabbage and green peas sabji |
| EVENING (4:00-4:30PM) | 1 cup boiled green gram sprouts with lemon+ 1 cup green tea |
| DINNER (8:00-8:30PM) | 3 chapathi+1/2 cup cauliflower sabji+1/2 cup vegetable salad |
MONDAY | |
| BREAKFAST (8:00-8:30AM) | 1/2 cup Oats in 1 glass milk(toned) |
| MID-MEAL (11:00-11:30AM) | 1 medium size guava |
| LUNCH (2:00-2:30PM) | 4 chapathi+1/2 cup Chana dal+1/2 cup mooli methi sabji+1 glass butter milk |
| EVENING (4:00-4:30PM) | 1 cup boiled Bengal gram with lemon+ 1 cup green tea |
| DINNER (8:00-8:30PM) | 3 chapatti+ 1/2 cup bhindi sabji+ 1 cup vegetable salad |
TUESDAY | |
| BREAKFAST (8:00-8:30AM) | 3 dosa+1/2 cup sambhar+1tsp methi chutney+1 glass milk(toned)/ 1 cup tea |
| MID-MEAL (11:00-11:30AM) | 1 medium size pear |
| LUNCH (2:00-2:30PM) | 1 cup rice+2 chapatti + aloo brinjal sabji+1/2 cup tomato dal+1 glass buttermilk |
| EVENING (4:00-4:30PM) | 3 Cracker biscuits+ 1 cup tea/milk(toned) |
| DINNER (8:00-8:30PM) | 3 chapatti (multigrain-wheat; jowar; bajra)+lauki methi sabji+1/2 cup vegetable salad |
WEDNESDAY | |
| BREAKFAST (8:00-8:30AM) | 1 cup roasted oats upma with vegetables+1 glass milk/1 cup tea(toned) |
| MID-MEAL (11:00-11:30AM) | 1 banana |
| LUNCH (2:00-2:30PM) | 4 chapathi+1/2 cup French beans curry+1/2 cup colocasia (arbi) sabji+ 1 glass buttermilk |
| EVENING (4:00-4:30PM) | 1 bowl popcorn+1 cup tea/milk(toned) |
| DINNER (8:00-8:30PM) | 3 chapathi+1/2 cup palak sabji+1/2 cup vegetable salad |
THURSDAY | |
| BREAKFAST (8:00-8:30AM) | 1 cup broken wheat upma with vegetables+1 glass milk/1 cup tea(toned) |
| MID-MEAL (11:00-11:30AM) | 100gm musk melon |
| LUNCH (2:00-2:30PM) | 4 chapathi+1 portion(100gm) grilled/stewed fish+1/2 cup rajmah curry |
| EVENING (4:00-4:30PM) | 1/2 cup Sweet potato salad+ 1 cup green tea |
| DINNER (8:00-8:30PM) | 3 chapatti+ 1/2 cup ridge gourd(thori) sabji+1/2 cup vegetable salad |
FRIDAY | |
| BREAKFAST (8:00-8:30AM) | 2 paratha (aloo/gobhi/methi) with 2 tsp. green chutney+1 glass milk(toned)/ 1 cup tea |
| MID-MEAL (11:00-11:30AM) | 100gm pomegranate |
| LUNCH (2:00-2:30PM) | 4 chapathi+1/2 cup cluster beans curry+1/2 cup capsicum sabji+ 1 glass buttermilk |
| EVENING (4:00-4:30PM) | 1 small fistful (40 gm.) of peanuts,almonds,walnuts+1 cup green tea |
| DINNER (8:00-8:30PM) | 3 chapathi+1/2 cup raw banana sabji+1/2 cup vegetable salad |
SATURDAY | |
| BREAKFAST (8:00-8:30AM) | Vegetable sandwich with 4 whole wheat bread slices + cucumber, tomato, onion, spinach/lettuce+1 glass milk(toned)/ 1 cup tea |
| MID-MEAL (11:00-11:30AM) | 1 wedge(100gm) watermelon |
| LUNCH (2:00-2:30PM) | 1 cup rice+2 chapathi+1/2 cup skin out chicken(100gm) curry+1/2 cup ivy gourd(parmal) sabji+1 glass buttermilk |
| EVENING (4:00-4:30PM) | Avocado(50gm) whole wheat bread(3 slices) sandwich+ 1 cup green tea |
| DINNER (8:00-8:30PM) | 3 chapatti (multigrain -wheat;jowar;bajra)+1/2 cup tinda sabji+ 1/2 cup vegetable salad |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)