DIARRHEA – WEEKLY DIET PLAN
- June 28, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diarrhea is loose and watery stools. The frequency of stools increases. It is a very common problem and occurs two to three times in a year. It mostly lasts for a few days. It can be either due to stomach infection or some underlying disease such as irritable bowel syndrome, celiac disease, etc.
Nausea, vomiting and pain in abdomen are some of the common symptoms associated with it. Dehydration is fatal in diarrhea.
Here we mention some of the useful diet plan for diarrhea which leads to decrease in the frequency and severity of symptoms by balancing the doshas and thus get rid of them by some dietary modifications:
| SUNDAY | |
| BREAKFAST 8.00-8.30 am | 2-3 slices of brown bread+ 1small cup low fat milk |
| MIDMEAL 11.00-11.30 am | 1 cup low fat yogurt |
| LUNCH 2.00-2.30 pm | 2 Chapattis + 1 cup round gourd sabzi + salad |
| EVENING 4.00-4.30 pm | 1 cup vegetable soup |
| DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad |
| MONDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup dalia |
| MIDMEAL 11-11.30 am | 1 glass of lemon water |
| LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup carrot sabzi + 1 cup raita + salad |
| EVENING 4.00-4.30 pm | 1 bowl of banana with curd |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of ridge gourd sabzi + salad |
| TUESDAY | |
| BREAKFAST 8.00-8.30 am | 2 potato sandwich |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (apple) |
| LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup bottle gourd sabzi + salad |
| EVENING 4.00-4.30 pm | 1 glass of buttermilk |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup moong dal + salad |
| WEDNESDAY | |
| BREAKFAST 8.00-8.30 am | Upma |
| MIDMEAL 11.00-11.30 am | 1 cup of homemade soup |
| LUNCH 2.00-2.30 pm | Rice with low fat curd |
| EVENING 4.00-4.30 pm | 1 glass lemon water |
| DINNER 8.00-8.30 pm | 2 chapatti + 1 cup aloo sabzi + salad |
| THURSDAY | |
| BREAKFAST 8.00-8.30 am | 2-3 slices of brown bread + 1 cup skimmed milk |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (banana) |
| LUNCH 2.00-2.30 pm | 2 roti + ½ cup mix vegetable + salad |
| EVENING 4.00-4.30 pm | 1 glass of lassi |
| DINNER 8.00-8.30 pm | 2 chapattis + 1cup moong dal + salad |
| FRIDAY | |
| BREAKFAST 8.00-8.30 am | 2 plain parantha + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (apple) |
| LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup aloo sabzi + salad |
| EVENING 4.00-4.30 pm | 1 cup green tea + 2 wheat rusk |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup round gourd sabji + salad |
| SATURDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup dalia |
| MIDMEAL 11.00-11.30 am | Banana with curd |
| LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup ridge gourd sabji + salad |
| EVENING 4.00-4.30 pm | 1 glass of lemon water |
| DINNER 8.00-8.30 am | 2 chapattis + 1 cup moong dal + salad |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.