CHERRY

Introduction

Cherry is a sweet and sour fruit of summer and mansoon. It have a rich content of antioxidants that have a lot of good effects on our health. It help to reduce inflammation and  prevents gouts, arthritic pain ,boost immunity, supports healthy sleep, lower risk of strike and takes care of your skin and hair.

Nutritions in cherry fruit

Calcium,Fiber, iron,Protien,  potassium,manganese,Niacin, phosphorus,Copper,  Vitamin A, B, C,E, K, Beta carotene, Melatonin, Anthocyanin, Calories, Carbohydrate, Saturated fat, flavonoids, zinc, Folic acid, iodine

Health benefits of Cherry

Benefits for eyes-Vitamin A is found in abundance in cherries. Therefore eating this regularly is beneficial for the eyes.

Improves brain efficiency-People who want to maintain a dull brain and now memory capacity in their old age should start eating cherries. By consuming these you can become mentally smart quickly even at the age of ninety. The antioxidant properties of cherries protect the nervous system from age-related disorders.Cherries helphul in the treatment of anxiety disorder like Alzheiner’s disease, Parkinsin’s disease, depression, despair  anxiety chronc stress

Relief from insomnia-Cherries contain large amounts of melatonin. Which helps in getting rid of insomnia and sleep problems

Strong bones-Eating it regularly provides relief from pain and bone problems in the boes of hands and legs.

Keep your heart healthy-Cherries help regulate blood pressure and heart rate reduce the risk of developing heart diseases. And also reduce the risk of blood clots.

Relief in constipation- Fiber present in cherries helps in relieving constipation and the acid  present in them helps in digestion. Flavonoids stimulate digestive juices and bile while vitamins help in proper absorption of nutrients.

Helps prevent cancer– Cherries contain vitamin C, anthocyanins and carotenoids that help prevent certain types of cancer. It help arrest the cell cycle and apoptosis. Cyanidin promotes cell differentiation and reduces the risk of healthy cells turning into cancer.

Helps in reduce muscle pain– Cherry juice helps reduce muscle pain after exercise. People invilved in high- intensity exercise or training can include cherry  juice in their diet.

Helps in weight loss- cherries cinsist mainly of water and have  few calories. The fiber content in this fruit helps keep you full for longer and conversion of nutrients into energy. Thus cherries  help you in losing weight.

Cure arthrits– It is very beneficial in arthritis. People who suffer from diseases like arthritis uric acid is produced in large quantities in their body. consume about 10-15 cherries in a day.

Beneficial for Skin- Cherry juice destroys dark spots and makes the skin glow.

Diadvantages of Cherry

• Gastrointestinal problema are led by excessive consumption of cherries
• Intestinal gas, cramps and effects caused by consuming immoderate amount of cherries
• Sometimes senstive people may develop some allergies due to the cnsumption of this fruit.

Cherry Recipies

• Cherry biscuits
• Cherry cake
• Cherry ice cream
• Cherry shake
• Cherry blossom
• Cherry pie
• Cherry smoothies
• Cherry chocolate