CELIAC DISEASE – WEEKLY DIET PLAN
- July 11, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Celiac disease is also called by other names such as celiac sprue or gluten-sensitive enteropathy. It is an auto-immune disease in which gluten initiates the immune response. Gluten is found in wheat, barley and rye. It gives elasticity to the dough and is responsible for chewy texture. When gluten enters the body, it triggers the immune response in the small intestine. There occurs inflammatory reaction in the small intestine and gradually the intestinal lining gets damaged. This leads to non-absorption of nutrients and thus causes malnutrition. Diarrhea, anemia, weight loss, bloating and fatigue are some of the common symptoms of the disease.
There is no permanent cure of celiac disease but by following gluten free diet management of symptoms can be done.
Here we mention some of the useful diets for celiac disease which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
| SUNDAY | |
| BREAKFAST 8.00-8.30 am | 2 besan roti + 1 small cup low fat milk |
| MIDMEAL 11.00-11.30 am | 1 cup green tea |
| LUNCH 2.00-2.30 pm | 2 Chapattis (jowar, besan, rice) + 1 cup mix vegetable + salad |
| EVENING 4.00-4.30 pm | 1 glass of coconut water |
| DINNER 8.00-8.30 pm | 2 Chapattis (jowar, besan, rice) + 1 cup masoor dal + salad |
| MONDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg quinoa + 1 cup green tea |
| MIDMEAL 11-11.30 am | 1 portion fruit (kiwi) |
| LUNCH 2.00-2.30 pm | 2-3 chapattis (besan, jowar) + 1 cup ladyfinger sabzi + 1 cup raita + salad |
| EVENING 4.00-4.30 pm | Walnuts + water soaked almonds |
| DINNER 8.00-8.30 pm | 2 chapattis (jowar, besan, rice) + 1 cup green gram curry + salad |
| TUESDAY | |
| BREAKFAST 8.00-8.30 am | 2 besan cheela with chutney + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
| LUNCH 2.00-2.30 pm | 2 chapattis (rice, jowar) + 1 cup capsicum sabji + ½ cup rice + salad |
| EVENING 4.00-4.30 pm | 1 cup sprouts |
| DINNER 8.00-8.30 pm | 2 chapattis (rice, jowar) + 1 cup bottle gourd sabji + salad |
| WEDNESDAY | |
| BREAKFAST 8.00-8.30 am | 2 rice pancake + 1 cup skimmed milk |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (muskmelon) |
| LUNCH 2.00-2.30 pm | 2 -3 chapatti (jowar, besan, rice) + 1 cup cauliflower sabzi + salad |
| EVENING 4.00-4.30 pm | 1 cup low fat milk with a pinch of turmeric |
| DINNER 8.00-8.30 pm | 2 chapattis(jowar, besan, rice) + 1 cup ridge gourd sabzi + salad |
| THURSDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup buckwheat |
| MIDMEAL 11.00-11.30 am | 1 glass lemonade |
| LUNCH 2.00-2.30 pm | 3 roti (jowar, besan, rice) + 1 cup palak paneer curry + salad |
| EVENING 4.00-4.30 pm | 1 cup yogurt |
| DINNER 8.00-8.30 pm | 2 chapattis (jowar, besan, rice) + 1 cup moong dal + salad |
| FRIDAY | |
| BREAKFAST 8.00-8.30 am | 2 besan cheela + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 glass of beetroot juice |
| LUNCH 2.00-2.30 pm | 2 roti(jowar, besan, rice) + 1 cup carrot sabzi + salad |
| EVENING 4.00-4.30 pm | 1 glass buttermilk |
| DINNER 8.00-8.30 pm | 2-3 chapattis (jowar, besan, rice) + 1 cup bottle gourd sabzi + salad |
| SATURDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg quinoa + 1 cup skimmed milk |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (apple) |
| LUNCH 2.00-2.30 pm | 2-3 roti (jowar, besan, rice) + 1 cup beans sabji + 1 cup raita + salad |
| EVENING 4.00-4.30 pm | 4-5 water soaked almonds |
| DINNER 8.00-8.30 am | 2 chapattis(jowar, besan, rice) + 1 cup round gourd sabzi + salad |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.