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HomeWomen Problems

ADENOMYOSIS

INTRODUCTION

Adenomyosis is a condition in which the endometrial tissue grows in the muscular wall of uterus. The endometrial tissue acts normally during each menstrual cycle. It grows thick, breaks down and bleeds during monthly cycle. Uterus consists of three layers – perimetrium, myometrium and endometrium. Myometrium is the muscular wall of uterus and causes contraction and relaxation of uterus. Endometrium is the innermost lining of uterus and is responsible for monthly menstrual flow. When the endometrium grows in the muscular wall, then the uterus gets enlarged. Uterus becomes twice or thrice the normal size. However, the exact cause of its occurrence is not known. Heavy menstrual bleeding, abdominal pain and sex during intercourse are some of the common symptoms of adenomyosis.

The treatment involves certain medications and surgery. With good eating habits and healthy lifestyle, it can be managed or prevented.

WHAT ARE THE CAUSES OF ADENOMYOSIS?  

The specific cause of adenomyosis is not known. However, there are some of the reasons which can be responsible for adenomyosis:

  • Uterine incision
  • Deposition of endometrial tissue in the wall of uterus during its formation in fetal stage
  • Inflammation of the uterine lining before childbirth
  • Hormonal imbalance
  • Invasion of uterine muscle by the bone marrow stem cells

WHAT ARE THE RISK FACTORS OF ADENOMYOSIS?

Some of the factors which make a person more prone to adenomyosis are:

  • Between the age group of 40 to 50 years
  • Having given birth to a child
  • Suffering from endometriosis
  • Hysterectomy
  • Dilatation and curettage (D&C)

WHAT ARE THE SIGNS AND SYMPTOMS OF ADENOMYOSIS?

The signs and symptoms of adenomyosis are:

  • Severe pain during menstrual bleeding
  • Heavy menstrual bleeding
  • Prolonged bleeding
  • Pain in lower abdomen
  • Pain during sexual intercourse
  • Irregular menstrual cycle
  • Thick and enlarged uterus
  • Abdominal bloating
  • Increased abdominal pressure
  • Infertility

WHAT ARE THE COMPLICATIONS WHICH ARE ASSOCIATED WITH ADENOMYOSIS?

Adenomyosis can lead to various health complications. Following are the complications of adenomyosis are:

  • Anemia
  • Fatigue
  • Feeling cold
  • Poor performance due to interruption of daily activities

HOW THE DIAGNOSIS OF ADENOMYOSIS IS MADE?

The doctor will ask about the signs and symptoms of the disease to the patient. He will do a physical examination of the patient. During pelvic examination, the uterus will get larger and softer. Some of the following tests will be suggested to the patient:

  • Transvaginal ultrasound
  • MRI
  • Biopsy

MANAGEMENT OF THE ADENOMYOSIS WITH THE MEDICATIONS OF CHANDIGARH AYURVED CENTRE

Here are some of the medications of Chandigarh Ayurved centre which are used for the treatment of adenomyosis:

 

ENDOMETRIOSIS-CARE-KIT

1. Kachnaar Guggulu Tablets

Kanchnaar Guggulu is the best Ayurvedic herb which mainly helps in balancing the Apana Vata. The tablets are prepared from Kachnaar (Bauhinia variegata), Shunthi (Zingiber officinale), Maricha (Piper nigrum), Pippali (Piper longum), Haritaki (Terminalia chebula), Bibhitaki (Terminalia bellirica), Amalaki (Emblica officinalis), etc that shows anti-inflammatory, analgesic, antioxidant properties and enhances the female reproductive health. It is very beneficial in correcting the hormonal imbalance, strengthens the body, & improves circulation.

Recommended Dosage:Take 2 tablets twice daily with normal water.

2. Femine care tablet

It is a pure and natural remedy that contains various herbs extract that works on the female reproductive system and make it healthy. These tablets show antioxidant properties, anti inflammatory and immuno modulater properties. It contains Ghritkumari , Muramakki, Sonth. It works in various diseases like pcod, bulky uterus, endometriosis, general female health, irregular menses, and uterine fibroids. It affects on Tridosha- balances Vata and Kapha.

DOSE– 1-2 tablets two times a day or as directed by physician.

3. Women Power Plus Tablet

CAC woman power tablet is a complete health supplement for women which is best for female health and vital energy. It helps to build up the immunity. This is a pure herbo mineral product of the best quality herbs. The herbs used are Ashoka, Shatavari, anatmool, etc. These are herbs used since ancient times to maintain female health metabolism.

DOSE– Take 2 tablet twice a day or as directed by physician.

4. Women Champion Syrup

Woman Champion is purely herbal and ayurvedic formulation. It is a very effective tonic for women and help to maintain their health. It balances all the doshas of body and also maintain hormone levels . It contains herbs like Lodhra, Manjishta, Ashok chaal, Punarnava,Shatavar,Bala,Daruharidra,Nagarmotha that help women typically with mood changes, stress, headache and pain. CAC Women champion helps in leading a life of minimum discomfort during those difficult days every month.

Recommended Dosage: Take 2 tablespoon a day or as directed by physician.

5. Panchsakar Churna

Panchasakar Churna is a mixture of four herbs in powder form along with salt. It is a classical formula that is prepared from Shunti (Zingiber officinale), Haritaki (Terminalia chebula), Pippali (Piper longum), Trivrit (Operculina turpethum), and Sauvarchala lavana.This herbal churna relieves constipation that is a common problem in endometriosis patients. It helps in relieving the abdominal pain, flatulence, and loss of appetite.

Recommended dosage: Take 1 teaspoonful at bedtime with lukewarm water.

Amenorrhea

WHY AMENORRHEA IS COMMON IN YOUNG FEMALES ?

Absence of monthly period for more than three months is Known as Amenorrhea. It is can be temporary or permanent which is a result of change in function or issue with some part of female reproductive system.

Naturally female will have amenorrhea in conditions like pregnancy, lactation period and after menopause which is normal. But other than these condition if female experience amenorrhea then it should be investigated.

In modern world because of life style and eating habits there are increased cases of amenorrhea in young females.

THERE ARE TWO TYPES OF AMENORRHEA :

  • Primary Amenorrhea : When female do not gets first menstrual bleeding by the age of 15 years and it can be a permanent condition.
  • Secondary Amenorrhea : In this type normal menstrual period stops for 3 months or more. It is caused by physical factors and generally happens later in life.

WHAT ARE THE CAUSES OF AMENORRHEA IN YOUNG FEMALES ?

There are many causes for development of this condition in young females which includes :

  • Thyroid Disorder : Thyroid hormones are vital for normal functioning of female reproductive system as it modulate metabolism and development of uterine, ovarian and placental tissues. Thus underactive or overactive thyroid gland can lead to amenorrhea in young females.
  • Primary Ovarian Insufficiency : The ovaries fails earlier than average before the age of 40 years which causes imbalance in production of female hormones and lead to amenorrhea.
  • Obesity : Being over-weight cause imbalance in level of female hormones that changes the ovulation pattern and can cause missed periods.
  • Eating Disorder : Individual with eating disorders like Bulimia and anorexia have too low body weight which can lead to amenorrhea in young females.
  • Nutritional Deficiencies : Certain nutrients like vitamin D, iron, vitamin-B12 , iodine etc are useful in synthesis of many hormones in body. The deficiency of these nutrients can cause hormonal imbalance in body and lead to development of amenorrhea.
  • Stress : Experiencing stressful conditions can affect the hormone level in body thus cause functional hypothalamic amenorrhea. Females with this type of amenorrhea are also at higher risk of anxiety and depression.
  • Excessive Exercise : Doing excessive physical leads to low amount of body fats which can contributes to low estrogen secretion thus causing menstrual dysfunction.
  • Certain Mental Health Medications : Certain medications like anti-depressants , mood stabilizers have adverse affect on pituitary and hypothalamus gland work. Disturbance in these glands work cause disruption of hormone levels in body which may cause cessation of one’s periods.
  • Polycystic Ovary Syndrome : There is disruption in levels of estrogen, progesterone and testosterone. The level of Testosterone is high and level of estrogen and progesterone decrease which leads to irregular or missed menstrual periods.
  • Pituitary Gland Problems : Pituitary is the gland that manages the release of hormones that tends to control menstrual cycle. Any issue with pituitary gland like Pituitary adenoma, postpartum necrosis of pituitary gland etc can affect the normal function of pituitary gland and hormones it produce. Which can affect normal ovulation cycle and cause amenorrhea.

WHAT ARE THE SYMPTOMS OF AMENORRHEA IN YOUNG FEMALES ?

The main symptom experienced by young females is lack of menstrual periods for 3 months or more. Other symptoms they may experience depends upon the cause. The common symptoms includes :

  • Vision Changes
  • Hot Flashes
  • Headaches
  • Acne
  • Vaginal dryness
  • Excessive facial hair growth

PREVENTIVE MEASURES FOR AMENORRHEA IN YOUNG FEMALES :

  • Maintain Healthy Diet : Including food rich in essential nutrients which helps to regulate menstruation and also balances the hormone levels in the body.
  • Maintain Stress Levels : As stress act as primary cause for imbalance of hormones thus maintaining stress level through meditation or yoga also helps to prevent amenorrhea in young females .
  • Maintain Healthy Weight : Maintaining a healthy weight through balanced meals and physical activities. As having healthy weight helps to regulate the hormonal levels in the body and also improve overall health.
  • Sound Sleep : Not getting adequate sleep or quality sleep can cause disruption in hormone levels in body and causes mental and body fatigue. So develop a sleeping routine to have a sound sleep.

AYURVED APPROACH :

In Ayurved it can be correlated with Anartava which means lack of menstrual blood. Due tolow digestive fire there is formtion of ama. The accumulated ama along with  vitiated vata and kapha cause obstruction of channels carrying menstrual blood thus causing Anartava or amenorrhea.

HERBS :

  • Jyotishmati
  • Vacha
  • Vijaysar
  • Punarnava
  • Haridra
  • Ghritkumari
  • Ashoka

PANCHAKARMA :

  • Udwartana
  • Uttara vasti
  • Swedana

CHANDIGARH AYURVED CENTRE MEDICATION FOR TREATMENT OF AMENORRHEA :

AMENORRHEA

1. Immuno up Powder

Immuno up powder is pure herbal formulation. The importance of working on your immunity is now on an all-time high. If a person fall ill easily, it means their body’s immunity is low. This pacifies tridosha (Vata, pitta and Kapha), strengthen your immunity, keeps your digestive system fit and also detox your body. it also works in cold, fever and flu conditions. It consists of effective levels of antioxidants, Vitamin C and E which circulate in the body to protect it against the damage caused by free radicals. it is a natural immune-modulator properties to prevent and ease coughing, sneezing, etc. It provides quick relief from early signs of running nose, Sore throat, body pains, and weakness.

Recommended Dosage – Take 1 Sachet twice daily with normal water.

 

2. Femine care tablet

It is a pure and natural remedy that contains various herbs extract that works on the female reproductive system and make it healthy. These tablets show antioxidant properties, anti inflammatory and immuno modulater properties. It contains Ghritkumari , Muramakki, Sonth. It works in various diseases like pcod, bulky uterus, endometriosis, general female health, irregular menses, and uterine fibroids. It affects on Tridosha- balances Vata and Kapha.

DOSE – 1-2 tablets two times a day or as directed by physician.

 

3. Women Power Plus Tablet

CAC woman power tablet is a complete health supplement for women which is best for female health and vital energy. It helps to build up the immunity. This is a pure herbo mineral product of the best quality herbs. The herbs used are Ashoka, Shatavari, anatmool, etc. These are herbs used since ancient times to maintain female health metabolism.

DOSE – Take 2 tablet twice a day or as directed by physician.

 

4. Women Champion Syrup

Woman Champion is purely herbal and ayurvedic formulation. It is a very effective tonic for women and help to maintain their health. It balances all the doshas of body and also maintain hormone levels . It contains herbs like Lodhra, Manjishta, Ashok chaal, Punarnava,Shatavar,Bala,Daruharidra,Nagarmotha that help women typically with mood changes, stress, headache and pain. CAC Women champion helps in leading a life of minimum discomfort during those difficult days every month.

Recommended Dosage : Take 2 tablespoon a day or as directed by physician.

 

5. Panchsakar Churna

This churna is very effective for acidity patients as it shows antioxidant, anti-inflammatory, laxative, & analgesic properties. It is a classical herbal churna prepared from ingredients like Shatapushpa,Balaharitaki, Shunthi, Swarnapatri, & Saindhav lavana. It helps in removing all toxins
from the body & provides good results in Amenorrhea.
Recommended Dosage: Take 1 teaspoonful at bedtime with warm water.

Menopause

AYURVEDA APPROACH FOR MENOPAUSE

INTRODUCTION
The absence of menstruation for 12 months can be a sign of menopause. Every woman has to go through the process of menopause. Every woman’s age of menopause is different. But if we talk about the average age, then it is between 40 and 50 years. A recent survey about women has shown that now the age of menopause has reduced, that is, some women start seeing its symptoms from the age of 30. Menopause at such a young age is very worrying. According to this survey, 2 percent of Indian women aged 29 to 34 experience menopause and gradually this figure has increased to 8 percent.

During menopause, a woman’s periods naturally stop. After menopause, women are unable to give birth to children, that is, after this stage women cannot have children. In this condition, many physical and mental changes take place in the body of women.

Menopause in women is not a disease. Menopause occurs when the female body naturally begins to decline in the reproductive hormone estrogen. Due to more changes in today’s diet, as you get into your late 30s, your ovaries stop making estrogen and progesterone. Due to which your fertility declines. When you reach the age of 40, your periods may be longer or shorter, heavier or lighter and more or less frequent, and then after a gap of a few years your ovaries stop fertilizing eggs. This condition is called menopause.

SYMPTOMS OF MENOPAUSE
Most of the women in the menopause stage may have different health problems. Women have reported a wide range of symptoms during menopause. Not all women have severe symptoms but may have some degree of one or more of these:

  • Cyclical changes such as irregularity or heavy bleeding
  • Dry skin, hair and nails
  • Itching
  • Insomnia, anxiety, heart palpitations
  • Depression
  • Fatigue
  • Low libido
  • Scattered thoughts & poor memory
  • Confusion or difficulty concentrating
  • Mood swings and irritability
  • Hot flushes and night sweats
  • Headaches or migraine
  • Vaginal dryness
  • Fluid retention
  • Unnatural weight gain
  • Breast tenderness
  • Increased frequency of urination or incontinence
  • Increased possibility of urinary tract infection
  • Muscle and joint pain and inflammation
  • Osteopenia and over time, increased risk of osteoporosis.

WHY DOES MENOPAUSE OCCUR IN WOMEN?

  • With increasing age in women, their sex hormones start decreasing. Due to the lack of sex hormones, the reproductive system of women does not work properly, due to which the menstruation of women stops and she attains the stage of menopause.
  • With age, there is a decrease in follicles in women, due to which the condition of menopause is created.
  • The main reason for menopause in women is the absence of menstruation.
  • Changes in women’s hormones.
  • According to the science of Ayurveda, the possible age of menopause in women is between 45 and 50 years. But women who have to have their ovaries or uterus removed due to some disease or other reason, then they get premature menopause.
  • WHAT HAPPENS AT MENOPAUSE?
    According to Ayurveda, different phases of our life are marked by a predominance of different doshas. Kapha is naturally predominant from birth to puberty, pitta is naturally predominant from puberty until mid-life, and vata is predominant after the age of 50 years.
    Menopause accompanies the transition from the pitta to vata phases of life. Generally, menopause shows increases in vata and pitta, and little change in kapha.
  • CONSUME THESE HERBS DURING MENOPAUSE
  • Asparagus – Shatavari is beneficial for women in many ways. It can also be used during pregnancy and lactation. Many problems can be cured by using Shatavari root during menopause. It can help in curing the problems caused due to hormonal changes. It also makes the body strong from inside.
  • Nagkeshara – During menopause, there may be a problem of swelling and irritation in many organs. Many people also have the same problem of fatigue and headache. In such a situation, if you want to stay away from these problems, then you can use Nagkeshara. Its anti-inflammatory and antibacterial properties reduce body irritation and inflammation.
  • Amalakik – This substance is extracted from the fruit and seeds of the amla tree. Amla can revitalize and rejuvenate your body. It helps to relieve stress and strengthens the nervous system. It improves blood circulation and can also help in detoxifying the blood.
  • Ashoka – The flowers, trees, bark and seeds of Ashoka have many medicinal properties. Using it during menopause provides relief in pain and all kinds of problems. Ashoka flowers can prove to be very helpful in the problem of periods and PMS. It works as a pain reliever.
  • Jatamansi – It removes psychological disorders. It is also useful in reducing mental imbalance. It provides you with mental peace as well as good sleep. You do not feel very tired by using it.
  • AYURVEDIC MANAGEMENT OF MENOPAUSE
    In Ayurvedic tradition, menopause is totally manageable. The symptoms are preventable and there are highly effective remedies available to treat the underlying causes of menopausal symptoms.
    After an initial assessment of mind-body constitution and current symptoms by an ayurvedic physician, ayurvedic treatment can be tailored to the patient.
    The main goal of ayurvedic treatment is to establish the balance of vata and pitta doshas, improve the digestive fire (agni)and eradicate toxins (ama) from the body.

CAC TREATMENT FOR MENOPAUSE

1.Woman Champion Syrup – Woman Champion is purely herbal and ayurvedic formulation. It is a very effective tonic for women and help to maintain their health. It balances all the doshas of body and also maintain hormone levels. It contains herbs like Lodhra, Manjishta, Ashok chaal, Punarnava,Shatavar,Bala,Daruharidra,Nagarmotha that help women typically with mood changes, stress, headache and pain.
Recommended Dosage – Take 2 teaspoonful twice a day with normal water.

2. Re Fresh Tablet – CAC Re Fresh Tablet is a pure herbo-mineral formulation prepared from best quality of herbs. This tablet is best for female mental and physical health, also helps to boost up the immunity. The herbal ingredients present in these tablets are used to maintain person’s health and refreshes the mind and body. These tablets improves digestion, eliminates constipation, stress, nourishes brain,  acts as analgesic, anti-inflammatory, etc.
Recommended Dosage – Take 1 tablets twice a day with normal water.

3. Femine care tablet – It is a pure and natural remedy that contains various herbs extract that works on the female reproductive system and make it healthy. These tablets show antioxidant properties, anti-inflammatory and immuno modulater properties. It contains Ghritkumari, Muramakki, Sonth. It works in various diseases like pcod, bulky uterus, endometriosis, general female health, irregular menses, and uterine fibroids. It effects on Tridosha- balances Vata and Kapha.
Recommended Dosage – 1-2 tablets two times a day or as directed by physician.

4. Brain relaxant churna – Brain relaxant churna is an herbal and purely ayurvedic formulation. It is 100% natural and pure. It is prepared from herbs that show calming effect on brain and gives you relaxation. It contains various herbs like Amla, Sonth, Pippali, Marich, Haldi, Bala, Suddha Gandhak, Lauh bhasma etc. that are Stress buster and provide you relief from anxiety.
Recommended Dosage – Take 1 tablets twice a day with normal water.

5. Detox Premium Powder – This is the mixture of all herbal medicines which are beneficial in the treatment of leucoderma. The mixture contains ingredients like- Moti pishti, Parwal pishti, Giloy satva, Jahar mohra, Akik pishti, Gandhak rasayan, Tal sindoor, etc. These ingredients balance all the Tridosha. It brings the cooling effect and useful in the inflamed parts of the body.
Recommended Dosage – Take 1 sachet twice a day with normal water.

How to Treat Miscarriage in Ayurveda through Ayurvedic Remedies?

                                                   What is a miscarriage?

A miscarriage happens when a pregnancy stops growing and it is mostly found in women who have bleeding in early pregnancy, or it may be found during routine tests. Miscarriage happens in those pregnancies that would not have been healthy for various reasons. It is not caused due to stress or any regular activities like playing sports or having sex.

 

                                 What are the symptoms of miscarriage?

Symptoms of miscarriage are:

 

                                What are the complications of miscarriage?

Incomplete miscarriage:

After the miscarriage, the tissues remain in the uterus from pregnancy. Bleeding is one of the main symptoms of this problem. It gets resolved on its own or in case of excessive bleeding it requires proper medical treatment.

Excessive bleeding:

Hemorrhage or excessive bleeding is the complication associated with miscarriage and the excess bleeding occurs which is dangerous.

 

Infection:

In some of the cases, women are more prone to infection and symptoms may have a high fever, cramping, and bleeding.

 

Asherman syndrome:

In Asherman syndrome, there is the formation of scar tissues (adhesion) in the uterus. This adhesion may cause infertility and increases the chances of a further miscarriage.

 

Depression and anxiety:

Miscarriage also affects mental health which leads to depression and anxiety.

 

Ayurvedic Treatment for symptoms after miscarriage:

Chandigarh Ayurved Centre is providing you the best and effective herbal remedies for treating the symptoms after miscarriage. These formulations are prepared from various herbs that have been used in Ayurveda for many ages to treat symptoms after miscarriage. These are free from preservatives, fillers, additives, chemicals and have no side effects.

Some effective natural remedies for miscarriage:

All products description in detail:

 

  • Stri poshak syrup

 

Stri Poshak Syrup is an Ayurvedic syrup that contains natural and pure herbs that especially balance the Vata as well as Kapha dosha. The syrup helps in treating physical weakness, anemia, amenorrhea, etc because it has Ashok chall (Saraca asoca), Lodhar chall (Symplocos racemosa), Khadir chall (Acacia catechu), Guduchi (Tinospora cordifolia), Mulethi (Glycyrrhiza glabra), etc in it that mainly works on the reproductive system. This herbal syrup treats various symptoms related to miscarriage like general weakness, mood elevation, tiredness, abdominal discomfort, excessive bleeding, abdominal pain, excess sweating, cramps, etc.

Recommended Dosage: Take 2 teaspoonful twice daily with plain water.

 

 

  • Stri poshak capsule:

 

Stri Poshak Capsule is specially formulated to treat symptoms after miscarriage. This herbal formulation comprises Ashok chall (Saraca asoca), Lodhar chall (Symplocos racemosa), Aamlaki (Emblica officinalis), Nagkesar (Mesua ferrea), etc. All these herbs are mainly used in balancing vata as well as kapha dosha that maintain the health of females. It also treats symptoms like abdominal cramps, abdominal pain, pelvic pain, excessive bleeding, etc. that are associated with miscarriage. It provides strength to the body and keeps the women healthy.

Recommended Dosage – Take 2 capsules twice a day with normal water.

STRI-POSHAK CAPSULES

 

  • Femine care tablet:

 

Femine care tablets are formulated with several herbs that provide various health benefits. The herbs present in it are Ghritkumari (Aloe barbadensis), Sonth (Zingiber officinale), Muramakki (Commiphora myrrha), etc. The herbs improve the blood circulation, boosts the immune system, prevent abdominal pain, cramps, excessive bleeding, and muscle rupture naturally. These tablets provide strength to the reproductive organs and help to treat pain, cramps, weakness, etc.

Recommended Dosage – Take 2 tablets twice a day with normal water.

 

 

  • Detox premium powder:

 

Detox premium powder is prepared from various traditional bhasmas that eliminate the toxins from all over the body naturally. This powder contains shukta pishti, giloy satv, parval pishti, gandhak rasayan, kamdudha rasa, etc. The powder is very beneficial in relieving discomfort, pain, numbness, muscle ache, inflammation in the pelvic region, etc.

Recommended Dosage – Take 1 sachet twice daily with normal water.

Detox Premium Powder

 

  • Vaat nashik vati

 

Vaat nashik vati helps in balancing the vata dosha and these herbal tablets are prepared from ingredients such as jahar mohra pishti, giloy, abhrak bhasma, etc. These herbal tablets pacify the vata dosha and treat symptoms related to it like joint pain, muscle pain, anxiety, etc. The regular use of these herbal tablets naturally treats miscarriage.

Recommended Dosage: Take 1 tablet twice daily with normal water.

 

What is the panchakarma treatment for miscarriage?

Along with ayurvedic treatment for miscarriage, Chandigarh Ayurved centre is providing you the best panchakarma procedures that will give you quick and effective results for symptoms after miscarriage. Here are some of the panchakarma procedures that are beneficial includes:

Patra Potli pind sweda-

In this procedure, swedana is given with a potali (bag) filled with herbal leaves. These herbal leaves are cooked in medicated oil. This potli is applied to the whole body that gives relief in abdominal pain, abdominal cramps, pelvic pain associated with miscarriage.

Uttar Vasti:

Uttar Basti is very beneficial for patients who are suffering from symptoms after miscarriage. This panchakarma procedure provides strength to the reproductive system of a female and gives effective results.

 

Healthy tips and lifestyle:

Here are some of the healthy tips & lifestyle that you should follow to avoid miscarriage:

  1. Drink plenty of water daily
  2. Eat fresh fruits and vegetables
  3. Avoid processed, oily, fried, and heavy food items
  4. Do walk daily for at least 30 minutes
  5. Do yoga & meditation to relieve stress and anxiety

Top Natural Ways to Get Relief from Constipation during Pregnancy

Constipation is a common problem in pregnancy and can begin from the first trimester. But you will be comforted to know that you are not the only one suffering from constipation. If not taken care of, it can also lead to disease of piles or hemorrhoids.

The progesterone, known as the pregnancy hormone, messes up the digestive system, resulting in constipation. During pregnancy, women often refrain from eating due to nausea, it also gives birth to constipation.

Iron tablets given during pregnancy prevent blood loss, but one of its side effects comes in the form of constipation. But do not stop eating iron pills to avoid constipation, you can ask your doctor to give pills from another brand.

Causes of constipation in pregnancy are:

  • The pregnancy hormone progesterone, which slows down the process of food passing through the digestive system.
  • Changes in your diet due to nausea in early pregnancy.
  • In the late stages of pregnancy, the increased gestational pressure on your rectum (the last stop of your intestines where the stool collects until it is ready to exit).
  • Constipation can also occur due to the prevention of anemia in pregnancy and iron supplements given for its treatment. If the same happens to you, do not stop the consumption of supplements.

Symptoms

  • Fewer stools
  • loss of appetite
  • Flatulence and pain
  • Stool hardening
  • Rectal wounding due to hard stool and blood coming with stool

How to relieve constipation naturally during pregnancy?

You can make some changes in your diet and lifestyle, which can relieve constipation:

  • Eat high fiber foods every day such as cereals and pulses (rajma, chickpeas, ragi), whole-grain bread such as full-grain chapattis, and fresh fruits and vegetables. Fruits such as guava, vegetables such as carrots and cauliflower have high amounts of fiber. If you have been eating a low fiber diet, then gradually increase the amount of fiber in your diet, so that your body can prepare for this change. Suddenly eating a high-fiber diet may cause abdominal cramps and bloat. When you eat high fiber food, it is also important that you take a sufficient amount of liquid, otherwise, it can increase constipation.
  • Reduce the intake of refined food such as instant noodles etc. Maida is commonly used in making white bread, puri, kulcha, naan, cake, and biscuits. If these foods are part of your daily diet, then it is better to opt for whole grains or flour substitutes instead of maida. This is  how one can  avoid constipation during pregnancy
  • Drink plenty of water, at least eight to 12 glasses a day. You can also increase your fluid intake by taking drinks like fresh fruit juice, coconut water, buttermilk, lemonade, and lassi. It is believed that taking lemon juice in lukewarm water in the morning helps in excretion.
  • drink fruit juice, milk, whey, lemon water, and coconut water.
  • Do Exercise! Walking, swimming, stationary cycling, and yoga can all help in relieving constipation. Also, you will feel more healthy and healthy. You must do exercises that are compatible with your fitness level. Do not exhaust yourself too much.
  • Never take a laxative without a prescription without a doctor’s advice. Some natural laxatives such as castor oil and Triphala etc. are used as home remedies, but they are not safe during pregnancy.

Can constipation be severe in pregnancy?

In most women, it is more uncomfortable rather than a major problem. But if constipation continues, then tell the doctor about it. This is because sometimes constipation can cause the following problems:

Piles (Piles, Hemorrhoids), which are the enlargement or swelling of the veins around your anus and back passage. They may cause pain, itching, and discomfort. Blood can also come from these.

Anal fissure (anal fissure), which is the tearing of the skin around the anus. The fissure may occur especially due to hard or large bowel movements. You may feel a lot of pain during bowel movements and blood can also come out of the cracked skin. Even after having a bowel movement, you may have burning pain for several hours.

Both hemorrhoids and anal fissures can be treated with creams and ointments. The good thing is that the hemorrhoids usually shrink on their own within a few weeks of the birth of the baby and do not cause any problems.

Home remedies to avoid constipation during pregnancy

Lemon: It makes it easy to digest food. Lemon contains citric acid, due to which the digestive system can function well and there is the ease of bowel movement. If you consume lemon juice mixed with warm water, you can get relief from constipation soon.You mix half a lemon juice in a glass of warm water. also one can add honey to taste. consume this mixture twice a day.

Water: Constipation can be a problem even if there is a lack of water in the body. Therefore, it is necessary to drink enough water daily. Eating with water digests well and there is no problem in bowel movement.

To avoid dehydration, you must drink 10 glasses of water daily. It is a natural way to reduce constipation during pregnancy

Citrus fruits: Citrus fruits (oranges etc.) are high in vitamin-C. Vitamin-C rich fruits are necessary for good health. This makes the immune system work better. Fiber is also found in citrus fruits. Therefore, they can eliminate constipation from the root. You can consume one or two oranges or any other citrus fruit daily.

Psyllium: It has also been considered a good source of fiber. It helps in bowel movement by absorbing fluids. Psyllium is called Isabgol in the common language and is easily found in the market. You can drink it by mixing it in a glass of water. You can drink it twice a day for quick relief.

Linseed seeds: They have been considered a good source of omega-3 fatty acids. For this reason, the amount of fluid in the body remains. Besides, the amount of dietary fiber is also high, due to which relieving constipation. You can include half a teaspoon of flaxseed seeds in your meal daily. Then whether you take it in oil, in powder form, or in any other way.

Massage: Stomach tension and other troubles can be reduced by doing abdominal massage. A pregnant woman can feel relaxed with a massage done for about 15 minutes. Keep in mind that the massage should be done with light hands.

The massage should be clockwise with the help of fingers. Start it from the left side, then in the middle, and finally to the right side of the stomach. It would be better to get a massage done by a trainer instead of getting a member of the house.

Reflexology: It is a type of alternative medical practice. It is treated by pressing various parts of the body such as finger or thumb etc. without oil or cream. Pressing the affected area provides relief

Acupressure: This is also an alternative medicine system. It is also treated by putting pressure on various parts of the body. It is also possible to treat constipation.

Fiber: The digestive system works better by eating fiber-rich foods. Besides, fiber also has vitamins and antioxidant properties, which are necessary for a healthy pregnancy. Beans, dry fruits, grains, nuts, fruits, and vegetables are good sources of fiber.

Good Fat: Consuming good fat in balanced amounts improves bowel movement. You can consume fat-rich fruits like avocado regularly.

Yogurt: It has been considered a good source of probiotics. It helps to digest food. consume a bowl of yogurt every day.

Apple vinegar: It contains pectin and acetic acid, which can improve the digestive system. Mix one teaspoon of apple vinegar in a glass of warm water. You can also add honey to taste. This mixture can be drunk in the morning and at night.

Rock salt: It is also called magnesium sulfate. By its use, intravenous stretch can be reduced. It also has laxative properties, which can relieve the constipation problem. You add a cup of rock salt in a bathtub filled with water. Now sit in it for a while.

These are natural ways to relieve constipation while pregnant

COLON CLEANSE KIT

Tips to avoid constipation during pregnancy:

Walking

Walking during pregnancy is good. You can walk for half an hour daily. This will relieve constipation and you will feel refreshed.

Pranayama

Doing yoga during constipation can get rid of the constipation problem. Pranayama can be quite helpful during constipation. Below is the way to do pranayama:

  • Sit on a yoga mat in sukhasana.
  • Keep your hands on your knees.
  • with closes, eyes breathe in slowly and release.
  • During this, keep full attention on your breath.
  • You can do this for 10-15 minutes.

Swimming

Swimming in pregnancy is good for the health of both mother and child. Swimming can increase the chances of normal delivery. You should swim under the supervision of an instructor. If you do not know swimming, do not do it.

Aerobics

By doing aerobic exercise, the lungs are also strengthened along with the heart. The muscles are also fine. Apart from this, one gets rid of the problem like constipation. Keep in mind that it should be done under the supervision of a specialist. Do not try to do it by yourself.

Ayurvedic Treatment for PCOS

Polycystic Ovarian Syndrome

Polycystic ovarian syndrome is condition in which a woman has an imbalance in female sex hormones. Polycystic Ovarian Syndrome (PCOS) which is common among women at reproductive age group. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormones (androgen) levels. They may present with disturbance in frequency and duration of menstrual cycle associated with increased levels of androgens. Ovaries may be filled with follicles along with non release of ova. PCOS can cause symptoms including excess facial and body hair (hirsutism), acne vulgaris, and mood changes. It can also make it difficult to become pregnant, and may significantly harm a person overall health if left untreated. About 80 percent have irregular menstruation, 70 percent have high level of Testosterone leading to hirsutism and sometimes Alopecia and acne. PCOS cysts are different from normal ovarian cysts. According to Ayurveda PCOS cases clinically are seen of two types, one is Kapha Pradhana and other Pitta Vataja pradhan vyadhi.

Dysmenorrhea (Udavartani) – Symptoms, Causes & Ayurvedic Treatment

The other name for dysmenorrhea is Menstrual Cramps or painful periods. Dysmenorrhea usually occurs at the time of menstruation. Dysmenorrhea usually last for 3 days. There are severe cramps in the lower abdomen or pelvis.

Do you know a backache, diarrhoea, and nausea also occur because of dysmenorrhea?

Adding up to your information we would tell you that the other name for Dysmenorrhea in Ayurveda is Udavartani. Udavartani nearly affects 50-60% women. Ayurveda suggests fruitful treatment for Udavartani through herbal medicines and Panchakarma.

Do you know if you are suffering from Dysmenorrhea, which Dosha you lie in? The Dosha which causes Udavartani is Vata.

The Yoni (Uterus) subjugates the pain making the imbalanced Vata turns in the backward direction passing through the uterus.

Herbs for Natural Treatment of Amenorrhea

About Amenorrhea

The menstrual cycles usually occurs in a girl after puberty. On the other hand, there are some girls who face difficulties in the menstruation process due to lifestyle changes. There are several factors which cause the problems which result in the risks. Amenorrhea is a condition that leads to absence of menstrual periods in young girls at the age of 16. The primary and secondary amenorrheas are the two types that usually occur in women affecting their quality of life. A secondary amenorrhea happens when a woman stops having periods immediately due to various factors.

Herbal Remedies for Endometriosis, Ayurvedic Treatment – Causes & Symptoms

The inner lining of the uterus is made up of specific cells known as endometrial cells. These cells are shed every month during menses. When these cells do not get evacuated completely and attach themselves to the tissue present outside the uterus, then they are known as endometrial implants. These implants then lead to a debilitating condition called endometriosis characterized commonly by pain and uncontrolled prolonged bleeding. Endometrial implants are commonly found on ovaries and the fallopian tubes but they can also be found on vagina, cervix, urinary bladder, liver, lungs and brain.

Ayurvedic Treatment for PCOS (Polycystic Ovarian Syndrome)

 

Polycystic Ovarian Syndrome is a very common female health condition. It is a complex manifestation involving many factors and reproductive organs. In PCOS there is increased production of androgen by the ovaries, which suppresses the maturation of ovarian follicles. As a result, the ovum does not get easily formed and released. The incidence varies between 0.5- 4 % and is more common in infertile women. It is seen in young reproductive period.

CAUSES OF PCOS

  • Consumption of too much sugar or carbonized drinks and highly refined carbohydrates which causes unhealthy rise in insulin levels. Increased insulin level stimulates the production of androgen, causing PCOS symptoms.

 

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