It’s cold outside, and you’re hungry. There’s nothing better than to cozy winter dinner.  These recipes make that possible — even on busy weekdays.  Here’s a list of winter season food   that taste great and also cut down health issues during chilly weather. you should try out this winter.

DRINKING WARM MILK

• Drinking Warm Milk is one of the best food that will help you live through winter easefully.
• This is because they loaded vitamins A, vitamin B12, calcium and proteins which enhance individual’s
• people more likely to get sick during the winter season.
• Drinking warm milk repeatedly will help avoid falling sick.
• Take low-fat plain yogurts to decrease the number of calorie intake.

Read Also: Best Foods To Eat In Winter To Stay Healthy

BROCCOLI AND CAULIFLOWER

• Apart from drinking milk, eating a plenty of Cruciferous vegetables, are vital for immunity during winters.
• these vegetables can add to the defense against chilly weather sickness.
• Both broccoli and cauliflower packed with vitamin C, which is known to boosts the immunity. They can fight off the cold and keep you active during winter season.
• Getting fresh vegetables during chilly season can be a daunting task.
• However, frozen broccoli and cauliflower provide the same nutritional benefits as fresh ones.

CHEESE, EGG AND FISH

• Cheese, eggs or fish are loaded with vitamin B12,which improves the immune system’s normal functioning.
• Moreover, these meals lower tiredness and fatigue. Interesting thing is that you can enjoy them at any time of the day.
• In essence, these meals will make your winter look shorter since they will boost your immune system and give you the energy to live through the season. Winter doesn’t have to look dull anymore.

SWEET POTATOES

• Sweet potatoes have more starch than regular potatoes, they are full of vital nutrients such as vitamin A, fibre, and potassium.
• This starchy vegetable is well known to help with boosting immunity, cure constipated bowel and lower inflammation.
• Sweet potatoes are great source of antioxidants that lowers the risk of cancer.
• It has vitamin K and its leaves contain vitamin A.
• Eating sweet potatoes leaves and turnips will definitely improve heart health, strengthens bones, and promotes healthy digestion.

Read Also: Winter Super Foods

SESAME

• Sesame can help resist several respiratory pronlems.
• consume sesame (tila) delicacies likr the “vadi” or “laddu” during Sankranti.

DATES

• Dates are abundant inprotein, iron, calcium, and lots of other vitamins which are significant to maintain good health and immunity.
• As wintery season are blameworthy for a range of health issues, including dates to your daily diet will certainly help!

NUTS

• The best winter foods (nuts)are walnuts and almonds that will keep the nervous system healthy during the cold season, boosts insulin sensitivity, and promotes a healthy heart due to rich content of vitamin E and omega fats.

JAGGERY

• Jaggery locally known as “gur/gud” not only promote healthy digestion but also generates heat inside the body.
• it keeps you warmth in wintery months.
• in addition, jaggery help boosts immunity, prevent constipation, lift up the production of digestive enzymes.

Read Also: Food to be Avoided in Winter

OATS

• Oats are More than a comfortable breakfast, oats contain nutrients that are crucial for the cold weather, such as zinc which boosts immunity, and soluble fibers which are significant for heart health, healthy digestion and bowel movements.
• During winters decreased water intake make us more susceptible to constipation hence a warm oat-porridge can help to get rid or prevent this!