• Bell’s palsy is a condition that causes a temporary weakness or paralysis of the muscles in the face. It can occur when the nerve that controls your facial muscles becomes inflamed, swollen, or compressed.
• Symptoms are – rapid onset of mild weakness to total paralysis on one side of your face occurring within hours to days, facial droop, drooling, pain around the jaw or in or behind your ear on the affected side,increased sensitivity to sound on the affected side, headache, a loss of taste, changes in the amount of tears and saliva you production

 Here we mention a weekly diet plan Bell’s Palsy :

LIFESTYLE TIPS:

• Consume well balanced diet
• Take proper sleep
• Regular exercise
• Regular meditation
• Quit smoking and alcohol consumption

AVOID

• Oranges, Frozen or canned fruits
• Excessive salt, Red chili
• Tea, Coffee, Alcohol, Carbonated drinks
• Peanuts, Cashew nuts, Pistachios.

Here we mention a weekly diet plan for breast development:

LIFESTYLE TIPS:

• Consume well balanced diet
• Take proper sleep
• Regular exercise
• Regular meditation
• Quit smoking and alcohol consumption
• Chest Development Exercises: Wall presses, Push-ups, Plank, Chest presses
• Yoga: Bhujangasana or cobra pose, Ustrasana or camel pose, Dwikonasana or double angle pose
• Massage Oils: Flaxseed oil, Breast enlargement creams, Fennel oil, Lavender oil, Olive oil

Amenorrhea is a medical condition in which there is absence of menstruation in females. It doesn’t make a person infertile but shows unhealthy status of an individual. The menstruation in females starts at the age of puberty i.e. around 12-13 years. It stops around 45-50 years and is called menopause. Normally, menstruation stops during pregnancy and lactation. This is not a cause to worry. Amenorrhea is basically of two types: primary amenorrhea and secondary amenorrhea. Primary amenorrhea is the delay in start of menstrual cycle in females. It occurs due to abnormal hormonal levels in blood or any of the anatomical problem. Secondary amenorrhea is the absence of menstruation for three consecutive months. The most common cause of it is pregnancy. However, it can also occur due to hormonal problems. There are various types of treatment available for amenorrhea. It depends on the underlying cause of the disease.

Here we mention some of the useful diets for anemia which leads to decrease in the severity of their symptoms by balancing their doshas and thus make them get rid of this condition by some dietary modifications:

Here we mention a weekly diet plan for best food items for healthy digestion which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:

FOOD ITEMS TO BE AVOIDED

• Salty food
• Fried food
• Alcohol
• Spicy food
• Artificial sweeteners, such as sugar alcohols
• Refined carbohydrates, such as white bread
• Milk or white chocolate
• Foods high in saturated fats, such as cheese and cream
• Coffee and other drinks containing caffeine
• Greasy foods, such as pizza

FOOD ITEMS TO BE TAKEN

• Ginger tea
• Foods containing ginger
• Unsaturated fats
• Vegetables with skin
• Fruits
• Yogurt
• Leafy green vegetables
• Low fat milk
• Turmeric with milk
• Beetroot
• Green leafy vegetables
• Brazil nuts

Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating.

Back pain commonly stems from strain, tension, or injury, Ruptured disks, Bulging disks, Sciatica, Arthritis, Abnormal curvature of the spine, Osteoporosis, Kidney problems

 Here we mention a weekly diet plan for back pain which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:

FOOD ITEMS TO BE AVOIDED

• Salty food
• Fried food
• Alcohol
• Pickles
• Processed meat
• Spicy food

FOOD ITEMS TO BE TAKEN

• Ginger tea
• Low fat milk
• Turmeric with milk
• Beetroot
• Green leafy vegetables
• Brazil nuts

Anemia is an unhealthy condition in which number of red blood cells in the body are less than the required amount. This leads to less availability of oxygen to the body’s tissues. This makes the person feeling tired and weak.

Red blood cells contain a red pigment called haemoglobin. This red pigment binds with oxygen and carry it to all the tissues of the body. Less red blood cells leads to less haemoglobin content. Thus less oxygen reaches the tissues

It can be mild to severe and temporary or long term. In most of the cases, anemia has more than one cause. The major cause of anemia is iron deficiency.

According to Ayurveda , Anemia is known as Panduroga. The word ‘Pandu’ means pale or yellowish white colour. In panduroga , there is deficiency of raktadhatu in the body due to which the colour of the skin gets slightly pale.

Here we mention some of the useful diets for anemia which leads to decrease in the severity of their symptoms by balancing their doshas and thus make them get rid of this condition by some dietary modifications:

Bad breath, medically called halitosis, can result from poor dental health habits and may be a sign of other health problems.

Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits. You can take steps to prevent and treat halitosis, at home and with the help of your dentist or doctor.

Here we mention a weekly diet plan for bad breath which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:

LIFESTYLE AND DIETERY HABITS

• Walk for 30 minutes
• Water intake should be limited 8 to 10 glasses per day
• Soaked almonds per day
• Cleanliness and hygiene should be maintained
• Tooth brushing daily
• Use mouth washes

FOOD ITEMS TO BE AVOIDED

• Salty food
• Fried food
• Alcohol
• Pickles
• Processed meat
• Spicy food

FOOD ITEMS TO BE TAKEN

• Ginger tea
• Low fat milk
• Turmeric
• Beetroot
• Green leafy vegetables
• Brazil nuts

Alzheimer’s is a neurological disorder which is progressive in nature. In this, the death of brain cells occurs causing loss of memory and other cognitive functions.

The most common symptom of alzheimer’s disease is dementia (memory loss). The symptoms are at first mild in nature and then beome severe.

There is presence of plaques in the cells of brain and the nerve cells thus lose connection with each other. Then occurs gap in communication and patient finds difficulty in remembering things.

With time the conditon of patient deteriorates and he needs full time assistance. The patient becomes unable to do his daily chores.

There are various types of treatment available for treating alzheimer’s disease. The medicines slow down the progression of symptoms or improve them temporarily.

However, there is no pemanent cure of the disease.

In Ayurveda, alzheimer’s disease is caused due to aggravation of vata dosha. There is also vitiation of the 3 gunas – satva, rajas and tamas.

Here we mention a weekly diet plan for Alzheimer’s disease which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications: