MENSTRUAL CRAMPS happen because of contractions in the uterus, or womb, which is a muscle. If it contracts too strongly during your menstrual cycle, it can press against nearby blood vessels. This briefly cuts off oxygen to the uterus. It’s this lack of oxygen that causes your pain and cramping

Here we mention a weekly diet plan for menstrual cramps which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:

FOOD ITEMS TO LIMIT:

• Alcohol
• Caffeinated drinks
• Processed foods: Frozen foods, fast foods, bacon, pickles, canned soups, papad etc.
• Foods high in fats
• Fried foods
• Refined grains : Bread, pizza, cereals, and tortillas
• Foods with a high salt content : Canned soups, bacon, chips etc

PREVENTIONS:

• Drink more water
• Enjoy herbal teas
• Eat anti-inflammatory foods – . Try eating berries, tomatoes, pineapples and spices like turmeric, ginger or garlic. Leafy green vegetables, almonds, walnuts and fatty fish, like salmon, can also help reduce inflammation.
• Apply heat
• A little heat can help your muscles relax, improve blood flow and relieve tension.
• Exercise
• Reduce stress
• Try massage therapy

Ovarian cysts are fluid-filled sacs present in the ovaries. They are present either inside or on the surface of the gland. Ovaries are primary female gonads which are responsible for production of female hormones – estrogen and progesterone and development of female reproductive system. Egg is the female gamete which is produced by the ovaries during each menstrual cycle.

Women develop ovarian cysts at some point of their life. They usually present little or no symptoms. They usually resolve on their own within a few months without treatment. But if they rupture inside the ovary, then they cause serious problems. A regular pelvic examination is required to keep a check on them.

Here we mention some of the useful diets for ovarian cysts which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:

A cataract is a dense, cloudy area that forms in the lens of the eye. A cataract begins when proteins in the eye form clumps that prevent the lens from sending clear images to the retina. The retina works by converting the light that comes through the lens into signals. It sends the signals to the optic nerve, which carries them to the brain.

 Here we mention a weekly diet plan for cataract which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:

FOOD ITEMS TO BE TAKEN:

• Eat carrot daily
• Wheat grass juice on the daily basis
• Consume 1 amla daily
• Put honey drops in eyes
• Apply fresh aloevera juice on eyelids and wash it off after 15mins

DIET INSTRUCTIONS:

• Avoid junk
• Drink 9 to 10 glasses of water daily
• Eat vitamin A,C and E rich foods

Obesity is a disorder which is characterized by excessive amount of fat in body. The body mass index (BMI) is more than 30. Body mass index is the ratio of a person’s weight to height. Obesity is not just a beauty concern but is related to various other health diseases such as high blood pressure, heart problems, increased blood sugar and cancer.

It is often associated with genetic history, environmental or bodily factors. Improper diet and lack of physical exercise are also very much responsible for obesity.

Weight loss can be done by good eating habits and regular physical exercise. Here we mention some of the useful diets for obesity which leads to decrease in the severity of their symptoms by balancing their doshas and thus make them get rid of this condition by some dietary modifications:

Osteoporosis means porous bones. It is a disease which is characterized by weak and brittle bones. It makes the person more susceptible to unexpected fractures. The osteoporosis related fractures is most common in spine, wrist and hip. Osteoporosis affects both men and women but more prevalent in females. Females become more prone to it due to hormonal changes after menopause.

Bone cells are continuously being broken and new cells are made. In osteoporosis, the old bone cells are not replaced by the new cells. There is decrease in bone density. Osteoporosis is accompanied with or without symptoms. There is pain in bones and bones become brittle in nature. With proper medicines, healthy diet and regular exercise, bones can be strengthened and further osteoporosis can be prevented.

Here we mention some of the useful diets for osteoporosis which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:

Ulcerative colitis is an inflammatory bowel disease that causes ulcers in the intestine. Symptoms of this disease develop gradually. Most common symptoms of this disease are abdominal pain, rectal bleeding, weight loss, fever and fatigue etc. It can be managed easily by using medications and following a proper diet with it.

Here we mention a weekly diet plan for ULCERATIVE COLITIS disease which leads to decrease in the frequency and severity of symptoms by balancing the  doshas and thus get rid of them by some dietary modifications:

FOODS TO BE AVOIDED:

• Beetroot, Broccoli, Asparagus, Onion, Brussels sprouts, Ladyfinger, Capsicum, Brinjal.
• Rye, Bread crackers, Cookies, Wheat, Pasta.
• Avoid all dairy products like Cow’s milk, Yogurt, Custard, Ice cream.
• Cashew nuts, Walnuts, Groundnuts, Peanut, Hazelnuts.
• Red chili, Black pepper, Asafoetida, Ginger, Cloves, Garlic, Black cardamom
• Alcohol, Coffee, Citrus juices, Caffeinated drink or Carbonated drink.

Rheumatoid arthritis is the most common inflammatory joint disease. it’s an auto immune disease in which joints become more stiff , there is fever , joint pain and many other symptoms associated with it. Obesity, age , smoking etc are the risk factors of this disease. it can be hereditary too. There are various blood tests and physical examination through which we can diagnose Rheumatoid arthritis. rheumatoid arthritis can be easily treated with medications and by simply following a healthy lifestyle and a proper diet.

Here we mention a weekly diet plan for RHEUMATOID ARTHRITIS disease which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:

FOODS TO BE AVOIDED:

• Sunflower oil, vegetable oil , corn oil
• Black grams, kidney beans, urad dal
• Carbonated drinks
• peanuts
• Brinjal, Tomato, Potato, Peas, Sweet potato, Taro roots.

Male sexual health is very important health concern now-a- days. Sexual dysfunctioning has become very common due to day to day stress. However, sexual dysfunction is a disorder which can occur to both men and women. It can occur during any phase of the sexual response cycle. It prevents a person from enjoying or wanting sexual activity. People of all ages experience this but with increasing age the chances are increased.

Sexual response cycle has different phases- excitement, plateau, orgasm and resolution. Excitement phase includes desire and arousal. Sexual dysfunction is a very common problem but it is not talked about much as it is considered to be a taboo. There are various types of treatment available for sexual dysfunction. One should talk about it to his/her partner or a doctor.

Here we mention a weekly diet plan for maintaining male sexual health which leads to decrease in the frequency and severity of the related symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:

Menopause is a natural phenomenon which marks the end of reproductive phase of a woman. There occurs absence of menstrual periods. It is diagnosed after a female doesn’t have periods for 12 consecutive months.

Menopause occurs in the age of 40 to 50 years. It is accompanied with some of the uncomfortable symptoms such as hot flashes, mood swings, weight gain, sweating, etc. There is no need of its treatment. However, its symptoms can be managed by some of the lifestyle and dietary modifications. Here we mention some of the useful diets for menopause which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications: