Cough is defined as the reflex reaction designed to keep airways clear. Cough is relatively painless but it can irritate or distract to  others. It is the sudden expulsion of air through the large breathing passages which can help them to clear fluids, irritants, foreign particles.

TYPES  OF COUGH :

1. Acute cough: It begins suddenly and last upto 2-3 weeks
2. Subacute cough : It is an infection last upto 3-8 weeks
3. Chronic cough : It occurs more than 8 weeks
4. Refractory cough : It is a chronic cough that has been responded to treatment

Types of cough related  to the mucous are:

1. DRY COUGH : It is a non productive cough doesn’t bring up phelgm or mucus.
2. WET COUGH : It is a productive cough that brings up mucus or phelgm.

CAUSES OF COUGH :

1. Allergies
2. Asthma
3. Viral infections
4. Bronchitis
5. Smoking
6. Acid reflux
7. Pneumonia
8. Whooping cough

 SYMPTOMS OF COUGH :

1. Difficulity in breathing
2. Slight fever
3. Stiff neck
4. Tightness and heaviness in chest
5. Tiredness
6. Chest pain

HOME REMEDIES FOR COUGH :

1. Honey :

Add 2 tsf of honey with a one glass of warm water.

It has anti-inflammatory and anti-microbial properties that inhibits viral or bacterial infections.

2. Licorice root

Licorice root tea help to reduce throat irritation and congestion.

3. Mint leaves

Add 3-5 leaves of mint in tea and reduce the irritation which is caused by dry cough.

4. Gargle salt water

Add 1tsf of black salt in one glass of lukewarm water. It can help in reducing swelling and irritation i.e caused by persistent coughing.

5. Ginger

Add 1 slice of fresh ginger root. Boil 1 cup of water for 10-15 minutes. It camn help in reducing irritation, dryness and mucus in throat.

6. Turmeric

Add 1 tsf of turmeric to 1 glass of  milk. Turmeric has anti inflammatory properties.

7. Black pepper

Black pepper mixed with honey . It act as a natural cough depressant.

WHAT IS IMMUNITY

Immunity is defined as the body’s ability to recognize germs to prevent them from causing illness.

TYPES OF IMMUNITY

1. INNATE IMMUNITY : It is the primary reaction of the frame’s immune machine to a damaging foreign substance while overseas materials. Along with micro organisms or viruses certain cells in the immune system can respond quickly and try to destroy them.
2. ACCQUIRED IMMUNITY: It is the adaptive immunity of immune system that is composed of highly specialized systemic cells and processes that take away pathogens or prevent their growth. It is of two types :

• Active immunity : It is induced by natural exposure to a pathogen or by vaccination .
• Passive immunity : It is achieve by transfer of antibodies to an individual who did not make the antibodies themselves.

CAUSES OF LOW IMMUNITY

1. Poor nutrition
2. Consumption of alcohol
3. Frequent infections
4. Weak intestine
5. Digestive issues
6. Smoking
7. Lack of sleep
8. Environmental toxins

COMMON SIGNS OF LOW IMMUNITY :

1. High stress levels
2. Frequent colds
3. Digestive problems
4. Constant fatigue
5. Abdominal pain
6. Skin diseases

WAYS TO IMPROVE IMMUNITY

1. Eat a nutrient rich diet
2. Regular exercise
3. Quality sleep
4. Wash hands
5. Stay hydrated
6. Minimize stress
7. Limit your sugar consumption
8. Natural supplements
9. Quit smoking
10. Drink more water

GOOD FOOD TO BOOST IMMUNITY :

• Onions
• Spinach
• Orange
• Milk
• Soup
• Blueberries
• Peppers
• Turmeric
• Carrot
• Ginger
• Broccoli

AYURVEDIC APPROACH OF IMMUNITY :

In Ayurveda immunity can be compared to ojas. Ojas is the essence part of all the dhatu and it is also mentioned as bala.It is considered as updhatu and shleshmika dravya in which predominant of jala and prithvi mahabhuta. Ojas is white in color,sweet like honey and qualities are snighdha,guru, picchila, mridu, shita, sthira and sukshma.

TYPES OF OJAS

1. Para ojas : Para ojas is defined as in which the soul is lodged after the union of sukra and sonita. The quantity of para ojaas is 8 drops. It resides in heart.
2. Apara ojas : Apara ojas indicate the potential source of strength. The quantity of apara ojas is ardha anjali. It circulates all over the body.

OJAS AND ITS IMPORTANCE:

It is the vital energy reserve that supports immunity. It also provide strength to manage stress, recover from injury, perform strenuous activities. It is important to build and maintain ojas lead to healthy and active life.

OJAS INCREASING HERBS :

1. Amla
2. Gokshura
3. Shatavari
4. Pippali
5. Bala
6. Guduchi
7. Ashwagandha
8. Turmeric

CHANDIGRAH AYURVED CENTRE MEDICATION FOE THE TREATMENTOF IMMUNITY BOOSTING:

1. Detox Juice

Detox juice is a nutritious juice that is extracted from berries and is a powerful cleanser of the blood. The juice contains many natural nutrients that increase the immunity of a person and prevent it from occurring any kind of disease. Regular intake of detox juice will improve the stamina, & strength of the individual.

Recommended Dosage – Take 30 ml twice daily with an equal amount of water.

2. Amrit tulsi ras

Amrit tulsi ras is Holy basil (Ocimum sanctum) or tulsi is a powerful herb that has been used in Ayurveda and other traditional medical treatments in India for thousands of years. The small holy basil shrub with tiny flowers is considered a sacred plant in India. It was believed that the holy basil leaves had potent powers to flush out toxins from the body.

Recommended Dosage – 1 DROP of CAC Amrit tulsi ras in a glass of water/tea 4-5 times a day.

3. Immuno Boster Tablet

It is a pure herbal combination that helps to build up immunity. It consists of effective levels of antioxidants. vitamin C and E circulate in the body to protect it against the damage caused by free radicals. It has natural immunity-boosting properties to prevent and ease cough, cold, headache, and infections. it provides quick relief from early signs of running nose, itching throat, body ache, and weakness.

Recommended Dosage – Take 1 tablet  twice daily with normal water.

4. Giloy Capsules

Giloy Capsules are herbo mineral and purely ayurvedic formulation. Giloy has been used in ayurvedic medicine since ages. It is also known as AMRITA  which  translates to root of immortality because of its abundant medicinal properties. It can be used in the form of capsules, juice and powder. But CAC capsules are highly effiecient as they contain required amount of Giloy in them and are 100% natural and safe. It is one of the best Rasayan of ayurveda that help Rejuvinate your body in all aspects.

Recommended Dosage – Take 2 capsules twice daily with normal water.

5. Garlic capsules

CAC Garlic capsules are herbal and purely ayurvedic formulation.  It is used in diseases related to heart and  blood systems. In foods and beverages, fresh garlic, garlic powder and garlic oil are used to add flavour. It balances all the three doshas of body  i.e Vata, Pitta, Kapha and maintain healthy balance of these doshas. It is very effective for high cholesterol, diabetes and in high lipid levels. It is an anti oxidant, anti inflammatory, anti bacterial, anti fungal and immuno modulator.

Recommended Dosage – Take 2 capsules twice daily with normal water.

A skin condition in which the characteristic feature is formation of dry and itchy patches of skin. This is the most common skin condition which is not contagious in nature. There is weakening of skin barrier function that is helps the skin to retain moisture and also provide protection to body from foreign elements.  The symptoms tends to flare up when individual comes in contact with an allergen or irritant.

WHAT ARE THE CAUSES OF ECZEMA?

There are certain factors that cause eczema. The factors includes :

• Hyper-active immune system
• Genetic Mutation that affects the skin barrier
• Environmental changes or temperature changes

WHAT ARE THE TRIGGERS FOR ECZEMA FLARE-UP?

Certain thing tend to trigger eczema in some individuals. The triggers include :

• Make-up or skin care products
• Dry weather
• Soaps and pollutants
• Stress or anxiety
• Fabrics or clothing material
• Animal dander
• Sweat
• Certain food items like peanuts, soya, milk etc

WHAT ARE THE SYMPTOMS OF ECZEMA?

• Skin rash
• Thick, leathery patches of skin
• Dry skin
• Itchy skin
• Bumps on skin
• Swelling
• Scaly, flaky or crusty skin

WHAT AYURVED SAYS ABOUT ECZEMA?

In Ayurved it can be correlated with Vicharchika, a type of Kushta Roga. Due to exposure to etiological factors there is vitiation of the doshas in the body. The Vitiated doshas in turn tends to contaminate Rakt( blood), twak(skin), mamsa(muscle) and ambu(bodily fluids) and leads to development of this condition.

HOME REMEDIES:

Oatmeal

• Oatmeal has anti-inflammatory properties thus provide soothing effect to skin. It contain natural lipids, peptides and proteins that nourishes and moisturize the skin. Fill bathtub with lukewarm water and add a cup of colloidal oatmeal. Soak in the bathtub for 15-20 minutes for quick relief from symptoms of eczema.

Honey

• Honey exhibits anti-fungal, anti-bacterial, anti-viral and anti-inflammatory properties thus acts as natural humectant and sooths the itching and dryness of the skin. Apply a thin layers of manuka honey on to the eczema lesions and carefully cover the area with gauze. Let it stay overnight and gently remove the gauze and clean the area. Do this remedy twice a week.

Apple Cider Vinegar

• Apple cider vinegar has anti-bacterial and anti-inflammatory properties. It helps to improve the symptoms of eczema by restoring the natural Ph levels. Add 2 cups of apple cider vinegar in bathtub filled with luke warm water and soak in the water for 10-20 minutes and rinse the body with plain water.

Use Humidifier

• Dryness in air tends to worsen the symptoms of eczema. But humidifier can add some moisture to the air thus helps to reduce itchiness and dryness and also prevent flare up of eczema.

Vaseline

• Vaseline( petroleum jelly) helps to relief the dry skin and keep it moist. It also add a protective layer between external irritants and skin. After bath and moisturizing the skin apply a thin layer of Vaseline and cover it with a thin gauze.

Coconut Oil

• Coconut oil has lauric acid that helps to reduce presence of fungi, bacteria, and viruses on skin. It also contain anti-inflammatory properties and also acts as natural moisturizer. Apply extra-virgin coconut oil on slightly damped skin at least two times daily for better results.

Aloe Vera gel

• Aloe Vera act as natural moisturizer and also have anti-bacterial and anti-inflammatory properties. First clean the area with mild soap and water and then pat dry it. Apply the aloe vera gel to affected area and do this twice daily for relief.

WHAT IS OBESITY?

Obesity is a today’s era disease in which there occurs excessive accumulation of body fat. It is responsible for various other health problems like hypertension, angina, heart problems, diabetes and cancer. Most of the time, it is a cosmetic concern and people do not give it much attention.  The indicator of being obese is body mass index. Body mass index is calculated by dividing the weight of an individual by the square of his/her height. Doing regular physical exercise and eating a nutritious diet can be very helpful in losing weight and thereby maintaining body weight. However, there are various medicines and surgical procedures for dealing obesity.

WHAT ARE THE DIFFERENT CAUSES OF OBESITY?

Obesity occurs because of the various reasons. Following are the different causes of obesity:

• Overeating
• No physical exercise
• Sedentary lifestyle
• Excessive consumption of sugary and fried foods
• Hormonal changes such as menopause, pregnancy
• Decreased body metabolism
• Lack of sleep
• Tobacco chewing
• Cigarette smoking
• Excessive consumption of alcohol
• Stress

WHAT ARE THE COMPLICATIONS WHICH ARISE WITH OBESITY?

Obesity leads to various health problems which arise due to being overweight. Following are the other complications which are associated with obesity:

• Heart problems
• Diabetes
• Stroke
• Osteoarthritis
• Sleep apnea
• Intense heartburn
• Cancer of different body parts like ovary, colon, breast, rectum, esophagus, liver, kidney, prostate gland, etc

SOME OF THE AYURVEDIC HERBS WHICH ARE FOUND TO BE BENEFICIAL IN OBESITY

Here are some of the herbs which help in curing obesity:

FENUGREEK

Fenugreek is called methi. It is used as a seed or as leaves. It controls appetite and burns excessive fat. When a person eats less food, the accumulated fat starts burning and thus helps in reducing fat.

GARLIC

The active ingredient present in garlic is allicin. Allicin increases digestive fire and restores sugar level in blood. It also increases immunity of body and has anti-tumor properties. Garlic reduces fat deposition in body and thus good for weight loss. It is having anticancerous properties.

CINNAMON

Cinnamon is a spice which is present in near about every kitchen. This spice increases body metabolism, maintains blood sugar level and lowers bad cholesterol level in blood. It thus reduces weight and fights obesity.

GINGER

Ginger is an underground stem whose scientific name is Zingiber officinale. It is a spice which has been used in Indian cuisine since times immemorial. It contains an active ingredient called gingerol which increases metabolism of body. It reduces fat absorption and makes the stomach feels fuller. It thus helps in reducing weight.

GREEN TEA

Green tea contains antioxidants called catechins. Catechins make metabolism faster. Green tea also contains caffeine which stimulates burning of fat. It suppresses appetite or food cravings and increases hormone production which helps in burning of fat.

BLACK PEPPER

Black pepper has an active ingredient called piperine. Piperine inhibits creation of fat cells. It also has antioxidant and anti-inflammatory properties. It increases digestion power and thus helps in proper digestion of food. It is thus very beneficial in reducing weight.

TURMERIC

Turmeric contains curcumin which is the main ingredient. It decreases level of cholesterol in blood and reduces inflammation of the body. It helps in fatty acid oxidation and thus increases calorie expenditure. Therefore, it is very helpful in reducing body fat.

CAYENNE PEPPER

Cayenne pepper is rich in capsaicin. Capsaicin increases burning of fat and reduces appetite. It also inhibits the formation of fat cells. Thus it is helpful in burning fat.

INTRODUCTION

Periodontal disease is known as gum disease or periodontitis. It is characterized by the infection of the gums which causes severe inflammation of the soft tissues surrounding the teeth. The most common symptoms are swollen and bleeding gums. It is a bacterial infection and mostly occurs because of non-maintainance of oral hygiene.

Periodontal disease is a common disease which can be easily preventable. There are various medicines which help in treating the bacterial infection. But if left untreated, it can damage the gums, teeth and underlying jaw bone. It can lead to loss of tooth. Regular brushing twice a day, flossing and regular dental checkup can help in prevention of periodontitis.

WHAT ARE THE CAUSES OF PERIODONTAL DISEASE?

The most common cause of periodontal disease is poor oral hygiene. This leads to accumulation of bacteria inside the mouth and it gets deposited as plaque on the teeth. If the teeth don’t get cleaned, the bacteria get beneath the gum lining and then the toothbrush and floss becomes unable to reach it. This bacteria destroy the gum tissue leading to tooth and bone loss.

WHAT ARE THE RISK FACTORS OF PERIODONTAL DISEASE?

The factors which make a person more prone to Periodontal disease are:

• Having a family history of periodontal disease
• Suffering from diabetes
• Hormonal changes like pregnancy, menopause
• Cigarette smoking
• Using oral contraceptives
• Gingivitis
• Lack of physical exercise
• Increased body weight
• Intake of drugs
• Low vitamin C in diet
• Chewing tobacco
• Weakened immune system
• Suffering from autoimmune disorders like AIDS, SLE, rheumatoid arthritis, crohn’s disease

WHAT ARE THE SIGNS AND SYMPTOMS OF PERIODONTAL DISEASE?

The common signs and symptoms of periodontal disease are:

• Swelling in gums
• Dark red or dark purple gums
• Tenderness in gums
• Bleeding gums
• Bad breath
• Pus formation in gums
• Loosening of teeth
• Receding gums
• Spitting of blood during brushing
• Pain during chewing
• Abnormal taste of food
• New gaps between teeth

WHAT ARE THE COMPLICATIONS OF PERIODONTAL DISEASE?

The complications which are associated with periodontal disease are:

• Exposure of roots of the teeth
• Receding gums
• Formation of painful abscesses
• Increased complications during pregnancy such as preeclampsia, low birth weight
• Increased risk of developing heart problems, respiratory diseases, etc

HOW THE DIAGNOSIS OF PERIODONTAL DISEASE IS DONE?

The dentist will carefully examine the teeth and ask about the signs and symptoms of the disease to the patient. He will look for the inflammation and tenderness in gums. He will check the color of gums and see if the patient has pockets around the teeth. He uses a periodontal probe for pocket assessment. The patient is advised to have a dental X-ray also.

SOME OF THE HOME REMEDIES FOR TREATING PERIODONTAL DISEASE 

Here are some of the remedies which can be done at home for management of periodontal disease:

CLOVE

• Clove is used as the most effective treatment for gum disease. The main component present in it is eugenol. Eugenol has analgesic and antiseptic properties, thus helps in curing gum disease.

PEPPERMINT

• It has been in use for breath-freshening, teeth whitening and its cool taste. It also has anti-bacterial properties which prevents plaque formation.

LICORICE

• Licorice is also known as mulethi. It contains two important chemicals – licoricidin and licorisoflavin A. These two components inhibit the growth of bacteria in the oral cavity and thus good for treatment of bad breath associated with periodontitis.

NEEM

• Neem has been used since times immemorial as a natural toothbrush. It is a very rich antibacterial agent. It protects against tooth decay and gingivitis by reducing plaque formation. It helps in gum strengthening and maintaining gum health.

CALENDULA

• Calendula is an anti-inflammatory herb which helps in relieving inflammation and gum swelling. It helps in fighting bacterial infection and thus good for curing gum disease.

MANAGEMENT OF PERIODONTAL DISEASE WITH THE MEDICINES OF CHANDIGARH AYURVED CENTRE

Here are some of the medicines of Chandigarh Ayurved centre which are used for the treatment of periodontal disease:

1. Detox Premium Powder

The eczema sachet consists of various herbo-mineral preparations in it.

Parwal Pishti:This Pishti is prepared from natural coral calcium processed with rose water. It reduces the inflammation in the eczema patients.

Shukta Pishti:It contains pearl oyster shell calcium processed in different ways. This Pishti balances the pitta dosha in the body.

Giloy Satv:This satv is prepared from the herb Giloy (Tinospora cordifolia). The antioxidant nature of this herb removes all toxins out from the body.

Gandhak Rasayana:The main ingredient in this is purified sulphur that acts as a blood purifier. This rasayana deal with all signs and symptoms related to eczema.

Sudhyog Tab:These are herbal tablets that provide very effective result in eczema patients.

Moti Pishti:This is an ayurvedic preparation that shows anti-inflammatory properties. As it reduces inflammation in eczema patients.

Recommended Dosage: Take 1 sachet twice daily with plain water.

2. Blood Purifier Syrup

The herbal syrup is prepared from herbs like Khadir Chall (Acacia catechu), Manjistha (Rubia cordifolia), Neem (Azadirachta indica), Giloy (Tinospora cordifolia), Harad (Terminalia bellirica), Baheda (Terminalia chebula), & Amla (Emblica officinalis) that acts as a natural blood purifier. This herbal syrup reduces redness, itchiness, swelling on the skin.

Recommended Dosage: Take 2 teaspoonful twice daily.

3. Pitta Balance Tablet

Pitta doshas is responsible for digestion, metabolism, blood quality, thirst, appetite, eyesight, skin color and quality, body temperature, and mental abilities of intelligence and courage. Pitta doshas is composed of a fire element that digests almost everything that a person eats or drink. The eaten food is transformed into energy for the body to use in various functions of the body.

Recommended Dosage: Take 1 tablet twice daily with normal water.

4. Panchatikta Ghrita Guggulu

The tablet cures almost all the oral problems by pacifying aggravated doshas and helps in recovering the normal skin The tablet is composed of Shuddha guggulu (Commiphora mukul), Neem (Azadirachta indica), Amrita (Tinospora cordifolia), Gajapippali (Piper chaba), Shunthi (Zingiber officinale), etc. The tablet is Tridoshahara, thus is very effective in maintaining the hormonal level in the body. It thus helps in the healing of the ulcers naturally.

Recommended Dosage– Take two tablets twice a day with normal water.

WHAT IS CORONARY HEART DISEASE?

Condition in which heart’s blood supply is either interrupted or blocked by plaque build-up in the coronary arteries. Arteries’ walls tends to develop a layer of fatty deposits over time. The process of fatty built-up is called Atherosclerosis and fatty deposits are known as atheroma.

Coronary Heart disease is also called as “Silent killer”. Before having a heart attack, individual with this condition may go years without showing any symptom.

There are two main types  of coronary heart disease :

• Stable Ischemic Heart Disease : A chronic form of coronary heart disease in which coronary arteries slowly narrow over the years. With time, heart receives less oxygen-rich blood and individual may feel some symptoms, but they are able to live with this condition day to day.
• Acute Coronary Syndrome : A sudden form which is a medical emergency. The plaque in the coronary artery suddenly ruptures and forms a blood clot. The blood clot blocks the blood flow to heart and this sudden blockage cause heart attack.

WHAT ARE THE CAUSES OF CORONARY HEART DISEASE?

The cause of coronary heart disease is deposition of fat, cholesterol, calcium and other substances on inner well of arteries. The phenomena is known as Atherosclerosis and the deposition is called plaque. The plaque buildup cause narrowing of the arteries and sometimes rupture of plaque leads to formation of blood clot and blocks the arteries.

WHAT ARE THE RISK FACTORS OF CORONARY HEART DISEASE?

Some factors that may increase the risk of coronary heart disease includes :

• Gender: Males are at high risk for developing coronary heart disease. But risk increase in the women after menopause.
• Smoking : Individuals who smoke are more prone to develop heart diseases than others. Inhaling secondhand smoke can also increase the risk of developing coronary heart disease.
• Age : A damaged and constricted artery is more likely to develop as individual age.
• Family history : Having a family history of coronary heart disease put a person at greater risk of developing coronary heart disease.
• Diabetes : Type 2 diabetes and coronary heart disease tends to share some risk factors, do developing diabetes can increase the risk of coronary heart disease.
• High Blood Pressure : High blood pressure might causes hardening and stiffness of arteries and coronary arteries can become narrow, slowing blood flow thus increase the risk of coronary heart disease.
• High Cholesterol : High levels of LDL cholesterol in the blood tends to increase the risk of atherosclerosis.
• Obesity : Being overweight is bad for overall health. Obesity can cause hypertension and type 2 diabetes . It also increase the risk of coronary heart disease
• Stress : Stress may cause damage to the arteries and worsen other risk factors of the condition.
• Sleep : Too much or too little sleep both are said to increase the risk of coronary heart disease.
• Unhealthy Diet : Intake of food with lots of trans fat, saturated fat, salt and sugar tends to increase the risk of coronary heart disease.

WHAT ARE THE SYMPTOMS OF CORONARY HEART DISEASE ?

Common symptoms of coronary heart disease experienced by individual includes :

• Shortness of breath
• Chest pain
• Pain radiating in shoulder, jaw, arm and back
• Fatigue
• Tightness in chest
• Dizziness
• Increased heart rate
• Nausea
• Weakness
• Indigestion
• Vomiting

WHAT AYURVED SAYS ABOUT CORONARY HEART DISEASE?

In Ayurved it can be correlated with “Hrid rog”. The word hrid means heart and the word rog means disease. In Ayurved Heart is said to be the main channel for rasa and rakta dhatu,. Due to exposure to etiological factors like unhealthy food intake, sedentary life style etc leads to vitiation of the doshas in the body. Vitiated meda dhatu, kapha nd pitta cause obstruction of Vata . The Aggravated vata cause pain in the heart along with other symptoms like fatigue, palpitation etc.

HERBS FOR CORONARY HEART DISEASE:

• Arjuna
• Guggulu
• Ashwagandha
• Garlic
• Haridra
• Sarpagandha

PANCHAKARMA FOR CORONARY HEART DISEASE :

• Abhyangam
• Hrudya basti
• Shirodhara
• Virechan

CHANDIGARH AYURVED CENTRE MEDICATION FOR TREATMENT OF CORONARY HEART DISEASE:

1. Trikatu Syrup

Trikatu Syrup helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties.  This syrup is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. The regular use of this syrup balances the thyroxine hormone and treats hyperthyroidism naturally. It is an Appetizer and it improves digestion, supports normal gastric function, and normal circulation.

Recommended Dosage – Take 2 teaspoonful twice daily before meals.

2. Kapha Balance Tablet

Kapha tablet is a healthy blend of herbs formulated to balance Kapha doshas without aggravating Pitta and Vata doshas. It can also be used to alleviate any temporary Kapha imbalance. It is very effective in Kapha season that is late winter and spring. It consists of warming and astringent herbs that help to balance the system throughout the cold season. The main use of Kapha tablets is to remove excess Kapha doshas from the system and helps in the management of weight, healthy lungs, and the immune system.

Recommended Dosage– Take 1 tablet twice daily with normal water.

3. Heart Up Tablet

Heart Up Tablet is a unique formulation and is very effective in the treatment of heart diseases and related symptoms. It acts as a cardioprotective and anti-arrhythmic medicine providing strength to the heart muscles and maintains heart rate. This medicine is very useful in relieving pain and maintains blood optimum viscosity.

Recommended Dosage– Take 1 tablet twice daily with normal water.

4. Nerve up tablet 

Nerve up tablets help in balancing the vata doshas & kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, praval pishti, shankh bhasma etc. This tablet helps in memory boosting, reduces stress, act as immune-modulator. It also shows effective results in disorders of heart and circulatory system.

Recommended Dosage– Take 1 tablet twice daily.

5. Active Plus Tablet

Active plus Tablet is a pure herbo-mineral formulation prepared from best quality of herbs. This tablet is best for person mental and physical health, also helps to boost up the immunity. The herbal ingredients present in these tablets are used to maintain person’s health and refreshes the mind and body. These tablets improves digestion, eliminates constipation, stress, nourishes brain,  acts as antioxidant, analgesic, anti-inflammatory, etc.

Recommended Dosage– Take 1 tablet  twice daily.

Mouth ulcers are the small sores that develop inside the mouth. These ulcers are very painful and typically small lesions that develop in mouth and at the base of gums.

CAUSES OF MOUTH ULCERS:

1. Biting of tongue or inner cheek
2. Viral infection
3. Digestion problem
4. Hormonal changes
5. Lack of sleep
6. Sensitivity to acidic foods and beverages like strawberries, pine apple and chocolate
7. Emotional stress
8. Deficiency of vitamin B9,Vitamin B12 and iron.
9. Poor oral hygiene

SYMPTOMS OF MOUTH ULCERS:

1. Swollen skin around the sores
2. Irritation of sores by salt,spicy or sour food
3. Redness
4. Loss of appetite
5. Problem in chewing and brushing teeth.

PREVENTION OF MOUTH ULCERS:

1. Avoid spices
2. Orange juice intake
3. Avoid hot beverages
4. Gargle with coconut water
5. Consume amla
6. Avoid fish meat

HOME REMEDIES FOR MOUTH ULCERS:

1. Alum Powder

Make a paste of alum powder with a drop of waterand than apply it on mouth ulcers.

Leave it for 1 minute.

Rinse your mouth and repeat it daily.

2. Saltwater rinse

Mix 1 teaspoon salt in ½ cup of water.gargles with this water than spit it out. Repeat it.

3. Honey

Use of honey on the sores four times daily.

4. Hydrogen peroxide

Dilute 3% of hydrogen peroxide with equal parts of water.

Dip a cotton ball in this solution than apply it on sores.

5. Milk of magnesia

Apply milk of magnesia to mouth ulcers and then let it for several seconds.

Rinse your mouth. Repeat 2-3 times in a day.

6. Coconut oil

Take coconut oil on the fingertip or cotton ball and apply it on lesions. Repeat this procedure for 3-4 times in a day.

Coconut oil has antimicrobial properties and also helps in minimize soreness and redness around the area.

7. Chamomile compress

Make a tea bag by dipping in water. Apply it on lesion and leave fpr few minutes. Repeat this procedure for 3-4 times a day.

8. Apple cider vinegar

Mix 1 teaspoon of apple cider vinegar and a cup of water.

Rinse mouth with this mixture for 30-60 seconds.

Spit it and rinse your mouth.

Repeat it multiple times of day.

9. Icing

Ice pack helps in lesions to soothe pain and discomfort.

10. Clove oil

Take a small piece of cotton and apply the oil directly to the ulcer.

Rinse your mouth with warm water.

Clove oil contains eugenol and antimicrobial properties that help deal with all oral issues.

Mental illness is defined as a group of illness that shows impact on person’s thinking,feeling,thoughts and behaviours . It also effects the working and personal relationships.

TYPES OF MENTAL ILLNESS:

1. Mental disorders such as dementia,delirium
2. Schizophrenia and delusional disorders.
3. Anxiety and obessive compulsive disorders
4. Disorder of adult personality and behaviour
5. Mental retardation
6. Behavioural syndromes such as eating disorder,non organic sleep disoders.
7. Childhood autism

CAUSES OF MENTAL ILLNESS:

1. Work related stress
2. Relationship stress
3. Social isolation or lonelinesss
4. Death of someone close person.
5. Childhood abuse,trauma.
6. Environment factors such as toxic substance e.g Carbondisulphide, Hg,Mn etc.
7. Deficiency of thiamine,Pyridoxine .

WARNING SIGNS OF MENTAL ILLNESS:

• Feeling very sad .
• Excessive worrying or fear.
• Difficult focusing or learning or confused thinking.
• Avoid friends and social activities
• Suddenly weight gain or weight loss.
• Severe mood changes
• Changes in personality and emotions.
• Warning signs of suicide
• Sudden absence of self care

SYMPTOMS OF MENTAL ILLNESS:

1. Changes in energy level and sleep patterns
2. Difficulity with concentrating or decision making
3. Feeling sad,empty,hopeless,worthless or extreme guilty
4. Loss of interest in activities
5. Reoccuring ideas about suicide attempts or death.
6. Noticeable restlessness or irritability
7. Changes in appetite, eating habits or weight

MENTAL DISORDERS  SUCH AS :

1. UNIPOLAR DEPRESSIVE DISORDER

It is characterized by alternating periods of mania and depression. It is one of the most prevalent mental health problems affecting roughly 8 % of adults .

2. SCHIZOPHRENIA

It is defined as abnormal social behaviour and failure to recognize what is real.

3. EPILEPSY

In this group of neurological conditions,epileptic seizures are the defining feature.

4. ALZHEIMER,S DISEASE

It is a brain disorder that causes some people to become more confused. This disease getting worsen over time,starting with mild memory loss and potentially progressing to the loss of comunication and environmental awareness.

5. PARKINSON’S DISEASE

It is defined as the degenerative disorder of CNS and may produce a symptom such as shaking,rigidity,slowness of movement ,gait etc.

6. MULTIPLE SCLEROSIS

The insulating sheaths protecting the nerve cells in the brain and spinal cord are damaged in this imflammatory disease.

7. POST TRAUMATIC DISORDER

It is a disorder that occurs in some people who have experienced a shocking, terrifying or dangerous event.

8. INSOMNIA

It is a sleep disorder in which there is an inability to sleep.

9. MIGRAINE

Migraine is a headache that can cause severe throbbing or pulsating pain occur on one side of head.

10. BIPOLAR DISORDER

It is a mental illness that causes changes in person mood, energy,activity levels and concentration.

 PREVENTION OF MENTAL ILLNESS

1. Regular exercise
2. Taking balanced diet
3. Drink a cup of warm tea
4. Listen to calming music
5. Eat fruits
6. Avoid caffeine and alcohol
7. Meditation
8. Sleep well
9. Do something creative

WHOLESOME DIET IN MENTAL HEALTH:

1. Milk
2. Fish
3. Eggs
4. Cheese
5. Soya products
6. Nuts and seeds
7. Legumes such as peas and beans
8. Walnut
9. Kiwis
10. Garlic

AYURVEDIC APPROACH OF MENTAL HEALTH

According to ayurveda mental health is based on combination of satva, raja ,tamas guna and vata,pitta,kapha dosha  and panchmhabhuta. Dosha gets vitiated by unwholesome food and causative factors with alpa satva mounts upward through manovahasrotas and it vitiate hridya which is the seat of buddhi and it  also disturbs manas and chitta.  It result in buddhi loss which reduces one’s capacity for discrimination and leads to wrong doing.

PANCHKARMA PROCEDURE OF MENTAL HEALTH :

1. Shirodhara
2. Shiroabhyanga
3. Shirobasti
4. Nasya
5. Shiropichu

CHANDIGARH AYURVED CENTRE MEDICATION FOR THE TREATMENT OF MENTAL HEALTH:

1. Brodley Syrup:

This syrup maintains the overall activity of the brain. As the herbs used for the preparation of this syrup are Brahmi (Bacopa monnieri), Shankhpushpi (Convolvulus pluricaulis), Dhania (Coriandrum sativum), Ashwagandha (Withania somnifera), Saunf (Foeniculum vulgare), etc. These all acts as a mind relaxant. The use of this syrup provides good results to the dementia patient. This syrup has the best memory boosting power and helps in increasing the blood flow to the brain. It is used as an antioxidant that increases retention power
Recommended Dosage: Take 2 teaspoonful twice daily.

2. Mann Mitra tablet:

Mann Mitra tablet is herbal and purely ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as a antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug.
Recommended Dosage: Take 1 tablet twice a day with normal water.

3. Rasayan Vati:

Rasayan vati is herbo-mineral Ayurvedic formulation which contains various herbs such as Aswagandha, Shilajeet, Amla, Musali, Shatavar, Brahmi,  Mukta pisti, Praval pisti, , Kaunch Beej, Saunth, Mirch, Brahmi, etc. These ingredients show antioxidant, anti-inflammatory, antipyretic, analgesic, immune-modulator properties. These tablets provides good results in General debility, Psychological disorders, and improves immunity.
Recommended Dosage: Take 1 tablet twice daily.

4. Calm Sleep tablet:

calm sleep tablet is an amazing combination of natural herbs like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. They help to pacify the nervous system and also helps to calm minds and make your body relax and light. In Ayurveda when there is an imbalance of three energies i.e. vata, pitta and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. calm sleep tablets is effective in depression, anxiety, insomnia, amnesia, Alzheimer’s disease, obesity, and hypertension.

Recommended Dosage: Take 1 tablet twice a daily.

5. Brain relaxant churna:

This churna is a pure Ayurvedic preparation which contains Amla (Emlica officinalis), Sonth (Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sida cordifolia), Suddha gandhak, Lauha bhasma, etc. It is mainly used for the treatment of psychiatric conditions, speech problems, to improve the intelligence and also beneficial in sleep disturbances, panic attacks, phobia, and relieves stress.
Recommended Dosage: Take 1 tablespoonful twice daily.

6. Stress care tablet:

Stress care tablets are pure herbal formulation prepared from ingredients like Sarpgandha (Rauwolfia serpentine), Brahmi (Bacopa monnieri), Jatamansi (Nardostacys jatamansi).The herbs used for formulation of these tablets show antioxidant, anti-inflammatory, anti-stress, anti-depressant, & immune-modulator properties. These herbal tablets gives good result in Stress, Depression, Anxiety, All neurological disorders, Increases intelligence, and Improves memory.
Recommended Dosage: Take 1 tablet twice daily.

Painful menstrual periods that are caused due to uterine contractions is known as Dysmenorrhea. It is the most common gynecological condition faced by women in today’s world. This condition is categorized into two types Primary and Secondary.

• Primary dysmenorrhea : The menstrual cramps come backs over and over again. This type is not due to any underlying disease. Pain generally starts one or two days before the onset of menstrual cycle or at the start of cycle. Individual experience pain ranging from mild to severe in lower abdominal region, thighs or back and usually last 12-72 hours. Individual may experience symptoms like vomiting, nausea, diarrhea or fatigue in some cases.
• Secondary dysmenorrhea : Painful periods due to infection or disorder of female reproductive organs. The pain generally begins earlier in menstrual cycle and lasts longer than common menstrual cramps. Individual do not experience symptoms like vomiting, diarrhea, nausea or fatigue.

WHAT ARE THE CAUSES OF DYSMENORRHEA?

In Primary dysmenorrhea , excessive levels of prostaglandins, the hormones responsible for uterus contraction during menstruation and delivery, are considered to be primary cause of primary dysmenorrhea.

Causes of secondary dysmenorrhea are :

• Adenomyosis : In this condition the uterine lining grows into the muscles of uterus which cause uterus to get bigger in size . Along with that there is abnormal bleeding and pain.
• Endometriosis : Tissue lining the uterus is found outside uterus is called Endometriosis. Due to bleeding of these pieces during menstrual cycle there is scarring, swelling and pain.
• Cervical stenosis : Closing or narrowing of passageway through cervix is known as Cervical stenosis.
• Pelvic Inflammatory Disease (PID) : Infection caused due to bacteria which starts in uterus but can spread to other reproductive organs. This condition causes pain in abdomen or pain during inter-course.
• Fibroids : Non cancerous tissue growth inside, outside or on the walls of uterus is called Fibroids.

WHAT ARE THE SYMPTOMS OF DYSMENORRHEA?

Common symptoms experienced by females includes :

• Dull, continuous ache
• Cramping or throbbing pain in lower abdominal region
• Pain radiates towards lower back and thighs
• Diarrhea
• Weakness
• Headaches
• Nausea
• Vomiting
• Fatigue
• Mood swings
• Fever
• Dizziness

AYURVEDA APPROACH

In Ayurved it can be correlated with ‘Kashtartava’. Vitiation of vata and pitta is said to be the main causes of development of this condition. Apana vata, a vata subtype is responsible for the downward movement but its vitiation  due to various reasons is responsible for producing significant cramping and disconfort in lower abdomen.

Ayurved treatment helps to restore the balance by using herbs and panchakarma therapies. These therapies helps to get rid of the hurdles and make movement of Vata proper thus providing relief from discomfort and pain.

HOME REMEDIES :

-Using Hot Water Bottle

When heat is applied to skin the heat receptors get activated and tends to block the effect of chemical messengers which cause pain. Using hot water bottle on abdominal area during periods helps to relax the uterine muscles , reduce tightening of blood vessels and enhance the blood flow to uterus thus providing relief from pain.

-Drink Water

Staying hydrating is important for proper functioning of the body. During periods level of estrogen and progesterone  is low that leads to retention of water in body, causing bloated and cramps. Intake of at least  8-10 glasses of water in a day during menstrual cycle helps to prevent bloating and cramps as it flush out toxins from the body.

-Peppermint

Menthol present in pepper mint helps to decrease muscle spasms thus helps to reduce stomach cramps. Prepare peppermint tea by boiling 5-6 peppermint leaves in a cup of water for 15-20 minutes. Strain it and consume the warm cup of tea to soothe the menstrual cramps.

-Parsley

It is rich in magnesium, calcium, vitamin B and iron thus helps to reduce bloating and menstrual pain. Juice made from parsley leaves should be taken twice a day during menstrual period helps to prevent excessive pain and cramps.

-Ginger

It has anti-oxidant and anti-inflammatory properties thus helps to minimize menstrual cramps and also relaxes the muscle spasm. Boil a piece of ginger in a cup of water for 10-15 minutes. Strain it and consume  this drink thrice daily after meal.

-Basil

Basil leaves contain chemical compound called caffeic acid that acts as natural pain killer thus helps to reduce menstrual pain and cramps. Boil a cup of water and add 8-10 basil leaves , let it steep for some time. Strain it and drink this decoction every hour in periods to ease cramps.

-Cinnamon

It has anti-clotting, anti-inflammatory and anti-spasmodic properties thus helps to provide relief from menstrual pain and cramps. It is rich source of calcium, iron, manganese and dietary fiber. Boil a cinnamon stick in a cup of water for 10-15 minutes on low flame. Strain the decoction and let it cool down a bit. Consume this tea twice a day during periods to ease menstrual pain.