Dyspepsia or indigestion is the term used to describe discomfort or pain in the upper abdomen. It is a group of symptoms which include nausea, bloating and burping. When the stomach’s acid comes into the contact with the mucosa of the digestive system, the stomach’s acid breaks down the mucosa causing irritation and inflammation, thus causing dyspepsia.
CAUSES
Main causes of dyspepsia are:
- Overeating
- Eating wrong food combinations
- Eating too rapidly or not chewing the food properly
- Excessive smoking
- Due to intake of alcohol
- Constipation often leads to dyspepsia
- Insomnia or sleeplessness
- Lack of exercise
- Emotions like jealousy, fear and anger
- Eating much spicy food
- Due to suppression of natural urges