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Today mostly everybody knows what depression is. Over 5 crore people in India suffer from depression. Depression is mostly treated as a psychological disease, however it was recently established that it affects a person physically too. Depression is also known as “clinical depression”, “the blues” etc.
This topic probably doesn’t need an introduction. Every person in their lifetime has gotten common cold. From infancy to old age everyone has had cold cough flu. Different people face different symptoms of beginning of cold and cough flu. Some might get a runny nose, some might get a little blocked nose, some might face a sore throat, some might encounter fatigue, some might have cough and lastly some might even face fatigue. It is not necessarily that you get a fever with cold however at an aggravated stage one might get a fever. Cold and cough commonly been known as the flu. Cold and cough is caused by an infection due to bacteria.
Autism is a developmental and neurological problem that occurs mostly in the childhood and may last throughout one’s life. It affects one’s interactions and action towards others. It also affects one’s ability to learn and process information. It was earlier known as “Asperger Syndrome” and “Pervasive Developmental Disorders”. Presently, due to the vast range of symptoms, it’s called a “spectrum”.
The constant pursuit of ‘more’ in our life, having more things, doing more work and achieving more success has resulted in more diseases and health menaces as well. Tension headache is one such health hazard that we keep experiencing so often. The real problem is not having occasional headaches; but the way we treat them. Popping a Disprin or Aspirin or any painkiller whenever headaches strikes won’t solve the problem; rather this is one habit that will make tension headaches recurring! That’s why it is important to understand Tension Headaches with respect to Ayurveda and cure it from within.
A slееp disordеr is a condition that frеquеntly impacts your ability to gеt еnough quality slееp. Whilе it’s normal to occasionallyеxpеriеncе difficultiеs slееping, it’s not normal to rеgularly havе problеms gеtting to slееp at night, to wakе up fееling еxhaustеd, or to fееl slееpy during thе day.
Frеquеntly having troublе slееping can bе a frustrating and dеbilitating еxpеriеncе. Onе slееps badly at night which lеavеs onе fееling dеad-tirеd in thе morning and whatеvеr еnеrgy onе has quickly drains away throughout thе day. But thеn, no mattеr how еxhaustеd onеfееls at night, onеstill has troublе slееping.And so thе cyclе bеgins again, taking a sеrious toll on onе’s mood, еnеrgy, еfficiеncy, and ability to handlе strеss.
Vidarikand (Pueraria tuberosa) is a creeper which has circular leafless stems. It is commonly found around the canals and rivers and in the lower hills of Himalayas at the height of 3000 ft. Underground fruits are found attached to its roots. Fruits vary in shape and size and its taste is very similar to that of madhuyashti. This is why it is known as swadu kand (tasty fruit). This creeper is favorites to horses and hence is commonly known as gaj vajipriya. Its fresh fruits are sold in the markets as sural. Its another substitute, known as ipomea paniculata is found. When cut, good amount of pungent and sour liquid oozes out of it.
Prishta means complete back region. Prishta Vasti is a procedure where medicated oil is retained over back region for a specific period of time. It is mainly indicated for the diseases related to whole spine.
The patient is made to lie on the massage table. The dough which is prepared by using wheat flour or black gram is placed over the whole vertebral column. Lukewarm medicated oil is poured into it and is made to stay for some time. When the oil gets cooled, it is squeezed out using a cotton swab and warm medicated oil is again poured into it. This step is repeated for about 5-6 times. The procedure lasts for about half an hour. After the treatment is over, the oil is removed along with the dough and gentle abhyanga or massage with the same oil is done over the vertebral column for the better absorption of the oil. The patient is advised to take rest for a while.
The waist area of the body is called Kati and holding warm medicated ayurvedic oils on the affected area is called Vasti. Kati vasti is a highly effective treatment to alleviate stress, pain or swelling in the lower back wherein warm medicated oil is poured into an enclosed area of the waist created with a bridge of dough.
Firstly the patient is asked to lie face down on the bed or massage table. Medicated oil is locally applied around the lumbo-sacral region and then a reservoir made of black gram or wheat flour dough is built around the area. Making sure that it is leak proof, lukewarm medicated oil is slowly poured into it. When the oil starts to cool down, it is squeezed out using cotton and more warm oil is poured in it. The oil is kept for around 30 minutes.
Cholesterol is a waxy substance found in every cell of the body. Its natural function is to help in digesting foods and generating vitamin D. the body also uses the substance to protect nerves, make cell tissues and produce certain kinds of hormones. Usually the cholesterol produced by the liver is enough to fulfil its essential functions; however the body also gets direct cholesterol from dietary sources such as poultry, eggs, fish and dairy products. Plant based food products contain s no cholesterol. Therefore too much cholesterol can have negative impact on one’s health.
Liver regulates the cholesterol content in the bloodstream. Cholesterol from the food is absorbed from the small intestine and metabolized to be stored in the liver. The liver then accordingly produces cholesterol according to the needs of the body. Presence of too much cholesterol can cause the walls of the arteries to narrow due to build-up of deposits.
Tamarind (Tamarindus indica) trees are quite tall and are quite popular. These are dense and proving shade, that’s why these are grown along the roadsides. Tamarind is quite a common tree.
Unripe tamarind it is bitter and heavy and cures gas formation it cures pitta cough and blood disorders.
Promotes digestive functions it is dry and purgative it is hot and cures kapha and vata.
Cure urinary disorders have binding properties enhance and maintain potency.