Nails are made of dead cells, just like the hair. They are key part of the body and more useful. It would be hard to pick up tiny objects or scratch if you didn’t have nails. They protect fingers and toes. Due to its social and aesthetic importance, healthy and beautiful nails are a billion dollar industry today. Nail disorders can affect any part of the nail. Some disorders affect multiple parts at the same time. Some diseases affect only one or two nails, while some affect all twenty nails. Fingernails that fall off normally grow back in 3-6 months. Toenails can 12-18 months to grow.

PARTS OF THE NAIL

The nail consists of the following parts:

• Nail plate
• Nail bed
• Nail folds
• Cuticle
• Lunula
• Matrix

CAUSES OF NAIL DISORDER

Nail disorders can appear due to:

• Skin disease
• Infections
• Tumors
• Medications
• Systemic disease (underlying disease)
• Congenital or hereditary conditions
• Birth deformities such as pachyonychia congenita
• Any physical trauma
• Environmental trauma
• Chemical injuries

NAIL CHANGES IN COMMON SKIN DISEASES

Nail changes can appear in various skin diseases. Some of the common diseases with specific nail changes are described below. Nail psoriasis can be diagnosed by examining the nail and other affected skin patches.

PSORIASIS

Psoriasis is a chronic autoimmune disease. Nail changes appear in about 10-55% of patients with psoriasis. Nail psoriasis symptoms depends on its rapidity and part of nail affected.

 It appears as:

• Pitting
• Onycholysis
• Crumbling nail
• Yellow or brown discoloration of the nail bed

Nail psoriasis treatment is usually dissatisfactory. More than one treatment options may be combined to get better outcomes. They are:

• Steroid ointments like clobetasol
• ointment (Calcipotriol)
• gel (Tazarotene)
• cream (5-fluorouracil)
• Oral Immunosuppressive drugs ( apremilast, methotrexate and cyclosporine)
• Intralesional injections (methotrexate and triamcinolone)
• Biological injections (Etanercept, Secukinumab)
• Ultraviolet light therapy
• Nail removal (in severe disease)

LICHEN PLANUS

It is an itchy rash that is not contagious. Lichen planus triggered by the immune system. The nails are infrequently affected. It may also appear without any skin involvement.

It often affects the nail matrix. The nail changes are:

• Onychorrhexis
• Trachyonychia
• Twenty nail dystrophy
• Pterygium

Treatment of nail lichen planus are:

• Steroid ointments (Clobetasol)
• Intralesional injection (Triamcinolone)
• Non-steroidal anti-inflammatory ointments (Tacrolimus)
• Steroid pills (Prednisolone)

ALOPECIA AREATA

A skin disease that causes sudden, patchy hair loss on the scalp is known as Alopecia areata. It can infrequently affect other parts of the body, including the nails.

The nail changes in alopecia areata include:

• Pitting
• Trachyonychia
• Onychorrhexis
• Red lunula
• Spotted lunula

This is temporary, therefore treatment is not required. Severe nail involvement is treated with intralesional injections (Triamcinolone).

ECZEMA

Eczema is a skin disease that is caused due to irritants or allergens. Nails are most often affected due to wet work (such as dishwashers and cleaners). Frequent and prolonged contact with water itself can cause irritant damage over a period of time. Occupational exposure to chemicals like acids, oils and solvents can affect the nails. Some ingredients in cosmetics like nail polish and hand creams can cause allergic eczema.

The nail changes seen in eczema include:

• Onychorrhexis
• Onychoschizia
• Onycholysis
• Nail dystrophy
• Trachyonychia
• Pitting
• Paronychia

Treatment of nail eczema includes:

• The causative factors should be avoided
• Use Petrolatum based moisturizers
• Use Steroidal ointments
• If there is secondary infection Antibiotics or antifungals should be use.

NAIL INFECTIONS

ONYCHOMYCOSIS

Onychomycosis is a fungal infection in your toenails or fingernails. It is common in adults who live in hot, humid environments. The fungi enter through minor cuts or cracks in the skin next to the nail. It may be contagious.

The factors that cause onychomycosis include:

• Onychomycosis Injury to the nail
• Weak immune (diabetes, AIDS, etc.)
• fungal skin infection (Athlete’s foot)
• Tight fitting shoes or gloves
• Frequent and prolonged contact with water (hand washing, dishwashers, cleaners, etc.)

Symptoms

• Usually painless
• Any lifting from the nail bed
• No longer firmly attached
• Nail thickening may occur
• Nail discoloration can be yellow, white, or brown

Your doctor will be able to diagnose fungal nail infection by looking at it. A part of the affected area will be clipped and scraped. The type of fungus is identified by laboratory tests.

Fingernail infections get cured far more quickly than the infections of your toenails. To cure them, there is requirement to combine the topical and oral medications for better results. Whereas, in some of the severe cases, there might be required to remove the affected nail. Treatment options include:

Topical Medications (treatment that you apply to the skin)

• Amorolfine
• Ciclopirox
• Efinaconazole
• Tavaborole

Oral Medications (treatment that you take by mouth)

• Fluconazole
• Itraconazole
• Ketoconazole
• Terbinafine
• Griseofulvin

Other Treatments

• Surgical nail removal
• Non-surgical nail removal
• Laser therapy

PARONYCHIA

Paronychia is a common infection of the nail folds. There are two kinds of paronychia, acute and chronic. Infection that persists for more than 6 weeks is termed as chronic paronychia. It happens due to a break in the skin, caused by:

• Biting or chewing nails
• Injuries
• Skin diseases like eczema
• Excessive manicures or pedicures
• Ingrown nails
• Prolonged wet work (dishwashers, bartenders, cleaners, etc.)

The germs that cause paronychia can be bacteria or fungi, or both. Herpes viruses can also cause this. The common organisms involved are:

• Staphylococcus
• Streptococcus
• Pseudomonas
• Candida
• Herpes simplex virus (whitlow)

The symptoms of paronychia include:

• Pain and Swelling
• Affects nail wall
• Red swollen appearance
• fluid discharge or pus may be present
• Thick and discolored nails
• Absence of cuticle
• Fever may be present

Your doctor will be able to diagnose paronychia simply by looking at it. The affected area will be swabbed to determine the causative organism. Antibiotic or antifungal creams and pills are usually prescribed in acute paronychia. Mild steroid creams are used to treat chronic paronychia. Surgical removal of the nail plate may help to drain the pus. Proper nail care, protective gloves and avoidance of wet work will prevent this from reappearing.

PERIUNGUAL WARTS

Warts are small, rough, grainy or fleshy growths that appear on the skin. They are caused by infection with the human papilloma virus (HPV). They appear when the virus infects the top layer of the skin through cuts or scrapes. Periungual warts grow under the nail and along the nail folds. It is contagious. A person may get it from contact with infected skin, or items such as towels and toys.

Some people are more prone to getting periungual warts. These people are:

• Children and teens
• People who bite their nails or pick their skin
• People with a weak body defense system (like diabetics, chemotherapy, AIDS)

SYMPTOMS

• Rough, grainy bumps
• Black dots may be present on the surface
• Pain (if large or infected)

Your doctor will be able to diagnose periungual warts by looking at it. They may also scrape the wart to look for tiny dots.

You can treat warts at home by applying salicylic acid. It comes as a gel, liquid, or plaster (pad). You should carefully apply salicylic acid to the wart every day. It can take many weeks of treatment to have good results.

Covering the wart with duct tape is useful. It prevents the spread of infection. Changing the tape every few days helps to peel away the layers of the wart. Application of raw garlic or tea tree oil may help in a few cases.

What is Helicobacter pylori infection?

Helicobacter pylori are a type of bacteria. This germ enters the body and lives in the human digestive system. This can cause stomach infections. After many years it can also cause ulcers. Not only this, in the future, it can also increase the chances of getting colon cancer.

This infection can also happen to young children and this infection is present in half of the world’s population.

You will be surprised to know that people do not even know that they have Helicobacter pylori infection nor do they get sick because of it. If a person shows symptoms of peptic ulcer, then the doctor may advise you to get tested for Helicobacter pylori infection. Antibiotics may be given to treat it.

According to experts, it is not known exactly how this infection spreads. But it is believed that it can be spread through saliva and other body fluids of an infected person, apart from water and food.

What are the symptoms of pylori infection?

It is believed that 85 percent of people suffering from this infection are not aware of its symptoms. However, the symptoms of this infection are as follows:

• Stomach ache
• Getting nausea
• Swelling
• Burp
• Loss of appetite
• Vomit
• Stomach ulcer symptoms

10-20 percent of people suffering from Helicobacter pylori infection are likely to develop stomach ulcers throughout their life.

Gastric or peptic ulcer usually causes abdominal pain. Its other symptoms are as follows:

• Black stool
• Blood in the stool
• Exhaustion
• Breathing problems
• Fainting
• Vomiting blood
• Colon cancer

The most common risk of Helicobacter pylori infection is associated with colon cancer. Not only this infection is the cause of colon cancer, but if another person in one’s family has this problem, obesity, smoking or eating can also be the reason for this problem.

Some of its symptoms are as follows:

• Persistent weakness or tiredness
• Flatulence after meals
• Nausea and vomiting
• Having trouble swallowing
• Diarrhea or constipation
• Blood in the stool
• Weight loss
• Vomit blood

What are the causes of Helicobacter pylori infection?

• Information is not available about what causes Helicobacter pylori infection or how it is spread. This infection can spread from one person’s mouth to another person’s mouth.
• It can also pass through the feces to the mouth. This can happen if a person does not wash their hands thoroughly after using the bathroom.
• This infection can also spread through contact with contaminated water or food.
• This infection can be passed from person to person through direct contact with saliva, vomit or feces.

What are the risks of Helicobacter pylori infection?

• Helicobacter pylori infection can usually start in childhood or from a young age. This infection is more likely to happen to people who spend their childhood in the following situations:
• Living in a crowd: The chances of getting this disease are more to those people, people who live in more people or crowded places.
• Contaminated water: If a person lives in a place where he does not get clean water, then the risk of getting this infection also increases.
• Living in a developing country: People who live in a developing country where there is crowd, cleanliness etc. where people’s lifestyle is dirty, they also have this risk.
• Living with a person who already has this infection increases the chances of getting this disease.

What is the treatment for Helicobacter pylori infection?

If you have a Helicobacter pylori infection, firstly the doctor will ask you about its symptoms, etc.

Not only this, the doctor can test you for colon cancer. In addition, you may be asked to have the following tests:

• Physical examination
• Blood test to know about anemia
• Fecal blood test, in which your stool is examined.
• Endoscopy
• Biopsy- Doctors take a small piece of tissue from your abdomen to check for cancer. Your doctor can do this test during the endoscopy.
• Tests that take detailed pictures of the inside of your body, such as a CT scan or magnetic resonance imaging (MRI).
• Breath test

ALLOPATHIC TREATMENT

Helicobacter pylori infection is treated with two different antibiotics at the same time.

Your doctor may also prescribe an acid-suppressing medicine to help your stomach lining heal.

Acid-suppressing drugs include:

Proton Pump Inhibitors (PPIs) – These drugs block acid production in the stomach. Some examples of PPIs are

Omeprazole, Esomeprazole, Lansoprazole, Pantoprazole

Histamine (H-2) blockers- These drugs block a substance called histamine, which triggers acid production. An example of this is cimetidine.

Bismuth subsalicylate- This medicine works by coating the ulcer and protecting it from stomach acid.

Your doctor may recommend that you get tested again for Helicobacter pylori infection at least four weeks after your treatment. If your tests show that treatment has been unsuccessful, you may be given a different combination of antibiotics again.

CAC SPECIAL TREATMENT FOR H.PYLORI

1. Detox Premium Powder
2. Sheeta dhara
3. Digestion support tablet
4. Ulcer heal tablet
5. Puran pachak syrup
6. Kutaj ghan Vati

*Note- The treatment may differ from person to person as per assessment of the patient and severity of the disease.

SOME IMPORTANT TIPS

Some tips might help you in combating H. Pylori infection.

• To get rid of Helicobacter pylori infection, be sure to wash your hands after using the bathroom, before preparing food, before eating food.
• If the water and food are not clean, do not eat or drink it.
• Do not eat anything that has not been cooked properly.
• Do not take food or anything to eat from people whose hands are not washed properly.
• Take special care of cleanliness.
• Avoid consuming caffeinated foods, acidic food or carbonated beverages.
• Eat foods high in fiber such as fruits or vegetables, plain chicken or fish or yogurt.
• Drink plenty of water; this will reduce the problem of acid formation in the stomach.
• Exercise daily, this will keep your energy level.

• Hidradenitis suppurativa is a skin condition that causes hair follicles to become inflamed and infected.
• It often starts with one painful, pea-sized bump that may look like a pimple.
• Usually, many more bumps form.
• The bumps may rupture and begin to drain pus.
• Tunnels called sinus tracts may form under the skin between bumps.
• Hidradenitis suppurativa occurs mostly in areas where skin rubs together, especially if there are nearby sweat and oil glands like:

• • Under the arms or armpits
  • Groin or low on the front of the body, where thighs and abdomen meet
  • Between the buttocks
  • On the anus
  • Under the breasts
  • Around the nipples
  • Stomach folds
  • Neck
  • Behind the ears
• The cause of hidradenitis suppurativa is unknown, but it is not related to poor hygiene or use of personal care products.

Is it a matter of concern?

• It is usually a chronic or long-lasting condition, and may get worse over the years.
• It can affect your quality of life because it’s painful, causes scarring and other changes in the appearance of the skin and sometimes drains pus that has a bad smell.
• It can’t be cured but treatment may help relieve symptoms.
• Living with hidradenitis suppurativa can be quite challenging.
• The symptoms tend to get worse over time, with more ruptured bumps, pain, and leakage of pus, scarring and formation of tunnels under the skin.
• Painful bumps tend to form in places where skin rubs together, making movement difficult.
• The pain, appearance and odor of bumps and tunnels in the skin can make it embarrassing to get close to other people.
• You will likely need regular, ongoing medical care that may involve specialists such as dermatologists (skin doctors) and surgeons.

Prevalence rate-

• Hidradenitis suppurativa is believed to affect between 1 percent and 4 percent of the population.
• It typically starts in a person’s early 20s
• It is more common in:
  • Women
  • African Americans
  • People who are overweight
  • Smokers
  • People with a family history of hidradenitis suppurativa

Easily spreadable or not?

No, hidradenitis suppurativa cannot spread by sharing articles or by coming in contact with the infected person i.e. non-contagious. But if you had a family history of Hidraadenitis suppurativa then you may likely to suffer from this condition.

What are the Symptoms of Hidradentitis suppurativa?

The major symptoms are as follows:

• Painful, pea-sized lumps under the skin
• Pimple-like bumps
• Pus-filled pockets in the skin
• Bad-smelling drainage from ruptured bumps
• Tunnels, known as sinus tracts, under the skin between bumps
• Scarring where bumps have ruptured and healed over
• Depression and anxiety due to the severity of symptoms

Causes of hidradenitis suppurativa

We don’t know what causes hidradenitis suppurativa.

Hidradenitis suppurativa begins with hair follicles becoming blocked by the buildup of a protein called keratin. It isn’t known why this blockage happens.

People with hidradenitis suppurativa often have certain other medical conditions as well, although the connection between these conditions and hidradenitis suppurativa is not clear:

• Metabolic syndrome, a cluster of medical conditions that includes
  • Diabetes or insulin resistance
  • High blood pressure (hypertension)
  • Excess body fat (obesity)
  • Abnormal cholesterol levels
• Polycystic ovarian syndrome
• Chronic (long-term) inflammatory conditions such as inflammatory bowel disease
• Atherosclerosis (buildup of fat and minerals, called plaque, in arteries)
• Joint disease such as arthritis

How long does it persists?

Hidradenitis suppurativa is a chronic, or long-lasting, condition. Individual bumps may grow, rupture and heal quickly, or last for several weeks. Once the first bump appears you are likely to have more of them. You may have periods of time in which you have no symptoms, but you will probably have repeated outbreaks over time.

DIFFERENTIAL DIAGNOSIS

Acne — pimples caused by hair follicles getting plugged up with oil and dead skin cells

Folliculitis — bacterial or fungal infection of hair follicles

Ingrown hair — hair that turns and grows back into the skin, causing inflammation

Boils — infection of hair follicles that form painful bumps that are temporary

How will I know if it gets better or worse?

You’ll know your hidradenitis suppurativa is getting better if the bumps clear up and don’t come back, or come back less frequently.

You’ll know your hidradenitis suppurativa is getting worse if you develop:

• More bumps
• Too much pain to move normally
• Oozing of bad-smelling pus
• Tunnels under the skin between bumps
• More frequent outbreaks

Treatments of Hydradenitis suppurativa

The doctor may prescribe –

• Antibiotics
• Acne washes and medications
• Bleach baths — follow your doctor’s instructions carefully
• Biologics — these medications to suppress your immune system may be injected at home or infused in a medical setting
• Corticosteroids — taken by mouth or injected into your skin
• Hormone therapy — birth control pills (oral contraceptives) or other medications that control hormones
• Methotrexate — a chemotherapy drug that suppresses the immune system
• Laser therapy — can clear hidradenitis suppurativa bumps and destroy hair follicles
• Surgical removal — bumps can be cut out, but may return

AYURVEDA TREATMENT

Chandigarh Ayurved Centre provides the following medications for the treatment of Hidradenitis Suppurativa-

Chandigarh Ayurved Centre

1. Detox Premium Powder
2. Panchatikta ghrita gugulu
3. Skin care tablet
4. Twaka tailam
5. AloeVera Gulab gel
6. Handmade Neem Soap

Note- The treatment and dose may differ from person to person according to Examination and progress of the disease.

AT HOME RECOMMENDATIONS

In addition to following your doctor’s treatment advice, making some lifestyle changes may help with your hidradenitis suppurativa. You might try:

• Losing weight if you are overweight — this may be the single most effective measure you can take to manage your hidradenitis suppurativa.
• Giving up all tobacco products — tobacco is known to make hidradenitis suppurativa worse.
• Changing your diet — in addition to maintaining an overall healthy diet, avoiding certain foods such as dairy (milk products), red meat and foods with a high glycemic index may be helpful. A dietician can help you come up with a plan.
• Washing daily with an antiseptic wash — wash gently, avoiding rubbing the skin with loofahs or washcloths
• Avoiding tight clothing and personal care products that can irritate skin.
• Not shaving or picking at affected areas.

A halo nevus is a benign i.e. non-cancerous mole that is surrounded by a round or oval patch of depigmentation or skin without any pigmentation. Halo nevi most frequently appear on the back, chest, and abdomen. Halo nevi exist as a single lesion in 50% of cases, and multiple lesions are present in the remainder of cases. Halo nevi are usually asymptomatic.

Any individual can develop halo nevi. They present in up to 5% of Caucasian children between the ages 6 and 15. These nevi occur more frequently in those with an increased number of other types of nevi, as well as those with a personal or family history of vitiligo.

CAUSES OF HALO NEVUS

Halo nevi develop when your body attacks the pigment cells surrounding a mole. The trigger for this response is poorly understood, and is postulated to be associated with minor injury, sunburn.

WHAT ARE THE SYMPTOMS OF HALO NEVUS?

The following symptoms can be seen in Halo Nevus-

• Brown or black mole
• Round or oval patch of depigmentation
• Asymptomatic

Stages of Halo nevus:

Halo Nevus can be divided into 4stages-

• Stage 1: A pigmented (brown or black) nevus surrounded by a halo of depigmentation
• Stage 2: A pink nevus surrounded by a halo of depigmentation
• Stage 3: A circular area of depigmentation and the disappearance of the nevus
• Stage 4: The skin resumes a normal appearance and the de-pigmented halo becomes re-pigmented.

Note: In some cases, the central nevus does not fade, and instead develops hyperpigmentation in a reticular pattern.

How long does it lasts?

Halo nevi gradually disappear after several months or years in most of the cases.

But in some individuals, it does not disappear.

The color of the nevus begins to fade, and the ring of depigmentation returns to its original color.

What is the Treatment of halo Nevus?

It does not require any treatment, unless removal is desired for cosmetic reasons.

However, a thorough screening for melanoma or family history of melanoma is recommended*. In addition, patients above the age of 40 with a new-onset halo nevus must be examined and followed for possible melanoma.

Recommendations at home

It is important to apply sunscreen to the halo of pigmentation, as this area of the skin is more prone to develop sun burns.

These medicine are prescribed for Halo Nevi-

• Non-steroid anti-inflammatory creams – Tacrolimus and Pimecrolimus. Helps to re-color the area of depigmentation.
• Steroid creams- Fluticasone- Prescribed if the area of depigmentation develops a sunburn.

Medical interventions

• Periodic skin exams
• Ultraviolet light therapy or excimer laser can recolor depigmented skin.
• Surgical removal of the mole

Diagnosis-

It is usually diagnosed on the basis of visual appearance.

A dermatoscope may be used to examine the mole. A general physical examination is often performed to detect any other moles.

If you have a family history of skin cancer or this mole has an abnormal appearance, a biopsy may be taken.

Differential Diagnosis-

• Cutaneous melanoma
• Vitiligo (depigmented well defined patches on the body)
• Molluscum contagiosum (a viral skin infection, there can be redness around it)
• Regressing Solar lentigo
• Atypical nevus (irregular color or border of a nevus)
• Regressing Seborrheic keratosis Lichen sclerosus (shiny white atrophic plaques on the body or genital skin)

Home Remedies for Halo Nevus

If a person has problems of white stains, then fill the copper vessel with water at night and consume it in the morning.

• Carrots, gourd and pulses should be consumed as much as possible, so that there is no lack of nutrients in the body. Eat two to four almonds daily.
• Turmeric and Mustard Oil- A mixture made by mixing turmeric and mustard oil, the stain is reduced by applying the stained area.

How to use-

• Take 1 spoon of turmeric powder.
• Mix it in two spoons of mustard oil.
• Now apply this paste on a place with white rashes and after keeping it for 15 minutes, wash the place with lukewarm water.
• Do this three to four times a day for better result.

Turmeric-

• Soak 1/2 kg turmeric in 8 liters of water overnight, soak it overnight in the morning after soaking overnight.
• Heat until 1 liter is left. Add 1/2 liter mustard oil to it, after that keep cooking until 1/2 liter is left, this experiment provides benefit in white stains of the body.
• This oil should be used both in the morning and evening.
• Neem leaf and honey- It is very beneficial reducing white spots.

How to use-

• Make a fresh copal paste of neem and put it in a sieve and extract its juice.
• Mix one spoon honey in one tablespoon neem juice and drink it three times a day.
• You can also use this mixture throughout your life.
• Apart from this, make a paste by mixing a little water in two spoons of walnut powder.
• Apply this paste on the stained area for 20 minutes. Do this three to four times a day.

Neem- Mixing coconut oil in neem oil and applying it on white stains is beneficial, using it daily for several months gives good results.

• Bathua Benefits

A person suffering from whitish discoloration of skin should eat vegetable of Bathua daily.

How to use-

• Boil the bathua and wash its white stained area three to four times a day.
• Take two cups of raw Bathua juice, mix half cup sesame oil in it and cook it on low flame when only oil remains, take it off and fill it in the vial.
• Keep applying it continuously.

Geographic tongue is a benign or harmless condition. It is termed as Geographic tongue as in this condition the tongue of the individual appears like a map-like, or geographic appearance.

It is an inflammatory condition that causes smooth, red, irregularly shaped patches to form on the tongue. These patches usually have a raised white border. The patches can disappear and reappear and may move from one part of the tongue to another. It may occur in any individual however, it is most common in individuals with psoriasis.

CAUSES OF GEOGRAPHIC TONGUE-

The cause of this problem is unknown. It is a form of inflammation and very common problem in individuals with the following conditions:

• Psoriasis
• Fissured tongue
• Lichen planus
• Vitamin B deficiency

What are the Symptoms of Geographic tongue?

This condition may look alarming but doesn’t cause any health problems and it is not associated with infection or cancer.

• Usually it is painless but sometimes may cause discomfort and increased sensitivity towards some substances.
• Mild discomfort or pain, especially when the tongue come on contact with spicy or acidic foods, certain toothpaste or mouthwash, hot foods or liquids, and cigarettes or chewing tobacco
• Smooth, red, irregular patches present on the tongue
• Raised white borders around the patches
• It may heal in one area of tongue and then migrate to the other part of the tongue so also termed as benign migratory glossitis.
• A map-like appearance to the tongue
• Absence of papillae, the tiny bumps that give the tongue its texture.

For how much time does it persists?

New patches may continue to form for up to a year Individual patches usually last for a couple days. The individual may experience recurring episodes of geographic tongue over many years. Contact your dentist or doctor if you have the following symptoms:

• It the symptoms don’t get better after a few weeks
• Development of new symptoms or an increase in severity
• Pain, burning, or blisters present on the tongue
• Patches or blisters on other parts of your mouth
• Difficulty breathing or swallowing

DIAGNOSIS-

Your doctor or dentist will visually examine your mouth to determine if you are experiencing geographic tongue.

Differential Diagnosis-

• Lichen planus: An immune disorder that causes bumps, rashes, and blisters on different parts of the body.
• Candidiasis: A fungal infection.
• Leukoplakia: White patches in the mouth caused by long-term exposure to irritants such as tobacco and bad dental work.

What are the Risk Factors?

Individuals with the following conditions have a greater risk of developing geographic tongue:

• Psoriasis
• Fissured tongue
• Lichen planus
• Vitamin B deficiency

Is it a Medical Emergency??

No, Geographic tongue is not an Emergency condition.

It is a minor – although sometimes uncomfortable – condition.

If discomfort or excessive pain persists for more than10 days, it’s always better to contact your doctor to make sure you don’t have a more serious medical condition.

Treatments

This problem will usually disappear without any medical treatment. To relieve soreness the following medications might be prescribed by your doctor.

• An anti-inflammatory steroid ointment or rinse
• An antihistamine gel or rinse
• Over-the-counter pain reliever medication.
• Anti-inflammatory medications
• Mouth rinses with a topical anesthetic or numbness providing medication
• Topical corticosteroids
• Zinc supplements

But, the above treatments have not been proven to be effective for everyone.

The geographic tongue usually gets better on its own within months, which may lead you to believe an unproven treatment has worked.

This condition may last for a year or more, though, and it may come back after a period of remission.

AYURVEDA AND GEOGRAPHIC TONGUE

Tongue is an important and delicate part of Gastro-intestinal tract and it reflects if your Digestion is going well or not. Ayurveda helps in relieving the symptoms associated with the Geographic tongue.

 Ayurveda Treatment comprises of the following-

• Deepana- pachana- Medication which promotes digestion and Agni or Digestive fir
• Purificatory or Shodhana Therapy and local therapy – Pratisarana, kavala or swishing the medicine inside your mouth, Gandush or oil pulling.
• Dietary regimen- Intake of Laghu supachya aahara or light and easily digestable food items. For example- Avoid Dahi or cud, Avoid Kshira or milk and avoid of oily and spicy food items.
• Lifestyle measures- Avoid divasvapna or sleeping during day time.

 CAC SPECIAL MEDICATION FOR GEOGRAPHIC TONGUE

1. Detox Premium Powder
2. Sheeta Dhara
3. Digestion support
4. Puran Pachak syrup
5. Manjisthadi churnam

Some Lifestyle Measures

Some lifestyle measures and remedies may help reduce any discomfort from geographic tongue:

• Any irritating food should be avoided like Citric acid containing food items.
• Avoid Alcoholic Drink or irritating substance or lozenges
• Tobacco should be avoided as it may increase stinging and pain.
• Avoid Hot or spicy foods
• Acidic beverages and foods should be avoided.
• Choose the right toothpaste, avoid the one containing tartar-control additives
• Limit or avoid Heavy flavoring or whitening agents
• Dried nuts, salty nuts may also cause discomfort.

Athlete’s foot – It is also called tinea pedis is a fungal infection and this usually begins between the toes. It affects the superficial layer of the skin of foot

It is common in the people with excessive sweaty feet and wearing tight fitting shoes.

Signs and symptoms includes a scaly rash with Itching, Stinging or Burning, cracked tender skin.

It is highly contagious in nature i.e. it can spread via contaminated floors, towels or clothing.

It is closely related to other fungal infections like ringworm and jock itch.

It can be treated with over-the-counter antifungal medications, but there is chance of reoccurrence.

Causes

1.Caused by fungus similar to ringworm and jock itch.
2.Warm humid conditions, Damp socks and shoes and favor the growth of the organism.
3.It is highly contagious i.e. spread by contact with an infected person or from contact with surfaces that are contaminated like towels, floors and shoes.

Symptoms

The following symptoms are

1.Itching
2.Redness
3.Scaling
4.Cracks & fissures
5.Thickened skin
6.Blisters
7.Tenderness

Subtype Specific Symptoms:

The clinical manifestations of tinea pedis vary based on the subtype:

1.Interdigital tinea pedis produces itchy and red erosions, fissures or scales between the toes. The most affected part is the third and fourth interdigital spaces.
2.Hyperkeratotic tinea pedis presents as redness and a diffuse eruption of thickened skin affecting the medial & lateral surfaces and the soles of the feet.
3.Vesiculobullous tinea pedis presents as an inflammatory vesicular or bullous eruption which is often itchy and sometimes painful. The medial foot is usually affected.
4.Ulcerative tinea pedis manifests as interdigital erosions and ulcers. This generally occurs due to a secondary bacterial infection and this is very rare.

Duration

This condition generally resolves after 2-4 weeks of treatment. In individuals with a weakened immune system or medical conditions such as diabetes, tinea pedis will take longer to resolve.

Risk factors

The following are the risk factors of Athletic foot-

1.Gender- Men are on the risk more than women.
2.Damp socks or tightfitting shoes
3.Sharing of foot mats, rugs, bed sheets, clothes or shoes with the person affected with fungal infection.
4.Barefoot walk in public areas where the infection can spread like room surfaces, sauna bath, swimming pools, baths and showers in hotel or hostels.

Complications

This infection can spread to other parts of your body like-

Hand- The people who scratch or pick at the infected parts of their feet may transfer a similar infection to their hands.

Nails- this fungi can also infect your toenails, a location that tends to be more resistant to treatment.

Groin- The fungus that results in athlete’s foot is also often associated with Jock itch. The infection can spread from the feet to the groin as the fungus can travel on your hands or from a towel.

How to Cure Athlete’s Foot

There are several ways you can treat and cure athlete’s foot. If your case is not so severe, you can try some over-the-counter medications or even some at-home remedies. However, if your case of tenia pedis is too severe, you may have to seek out a medical professional for proper help on curing your athlete’s foot.

Treatments

The goal of treatment is to treat the route cause, control and alleviate symptoms, decrease the risk of a secondary bacterial infection, and limit the spread.

CAC SPECIAL MEDICATION FOR ATHLETE FOOT

CAC SPECIAL MEDICATION FOR ATHLETE FOOT

Description

1.Detox Premium Powder:

Detox premium powder is a very effective ayurvedic medicine to cure blemishes as it purifies the whole body by removing excess toxins from the body. The powder is composed of shukta pishti, giloy satv, gandhak rasayan, moti pishti, akik pishti, shankh bhasma, etc. The ingredient reduces all the signs and symptoms associated with the blemishes.

Recommended Dosage – Take 1 sachet twice daily with normal water.

2.Twak Churana:

This herbal powder is prepared from two herbs Manjistha (Rubia cordifolia) & Chopchini (Smilax malabarica) that in combination reduces uneven pigmentation. Manjishtha mainly helps in deep detoxification and blood purification. It can also be used for hand lotion to treat dry, cracked hands, or feet. This herbal powder is good for dry skin, rashes, acne. It has been used in psoriasis. Skin Glow powder removes toxins and impurities of blood. This powder helps to rejuvenate and promote the longevity. It helps to open the blocked sweat pores. This powder is used in infectious conditions like, eczema, pimples, and chronic skin disorders.

Recommended Dosage– Take 1 teaspoonful twice a day with normal water.

3.Twak Tailam:

Twak tailam is very effective for the skin as it deeply nourishes the tissues and improves the skin luster. The tailam is composed of yashtimadhu (Glycyrrhiza glabra), manjistha (Rubia cordifolia), etc. The tailam supports skin health, helps in reducing uneven pigments, improves complexion, and helps in deep detoxification and blood purification without any side effects.

Method of Application – Apply over the affected area of the skin.

4.Skin care tablet:

Skin care tablet is a pure ayurvedic formulation. It help to maintain the texture of your skin depending on the type of skin you have. It contains various herbs like Haridra khand, Panchnimb churna, Khadir chahal, Chirayta, Mulethi, Chopchini, Gandhak, Ajmoda that work very effectively on all skin types. Skin care is a blood purifying tablet. It cools and detoxifies the blood, increase blood circulation of the skin. It minimizes the blemishes, lighten sun tan, delay ageing of skin and heal skin problems.

Recommended Dosage – Take 1 tablet twice daily.

5.Itch Care Tablet:

It is pure herbal combination which is purely natural. Skin primarily protect our body from toxins present in environment. Itching is related to various skin problems like dermatitis or irritates such as nickel in jewelry, infected cut. Chronic skin condition like psoriasis, acne and due to internal conditions like blood, lungs, and liver. Mainly toxins in skin arises due to excess rakta dhatu and rasa or plasma nourishes the skin.

Recommended Dosage – Take 1 tablet twice daily.

6.Handmade Neem Soap:

NEEM capsules 100% Safe and purely Ayurvedic preparation. CAC NEEM CAPSULES is natural and herbal product prepared from the standard extract of herb Neem (Azadirachta indica). Neem herb is widely used to cure acute to chronic Skin problems such as Pimples, Itching, Dryness, Blemishes, Dark spots, Pigmentation, Scars etc. Neem leaves are rich in Vitamin-E, Fatty acids & emollients. It is such a wonderful herb that is easily available and shows Anti-bacterial, Anti-inflammatory, Antioxidant, Anti-microbial, Antifungal, Antiseptic properties. Neem cleanses the pores and protects the skin from various infections, Psoriasis, Eczema, Leprosy, Skin ulcers.

Dosage: 1 cap twice daily after meal with plain water

Prevention

The following tips can help you to in preventing athlete’s foot or may ease the symptoms if you got infected-

1.Try to keep your feet dry especially between your toes. When you are at home let your feet air out as much as possible.
2.Change your socks regularly and at least twice a day if your feet get very sweaty.
3.Try out light, well-ventilated shoes. The shoes of synthetic material like vinyl or rubber should be avoided.
4.Wear different pair of shoes each day, don’t repeat the same pair every day so that you give your other shoes time to dry after each use.
5.Wear waterproof sandals or shoes around public places like pools, showers and lockers rooms etc.
6.Take out time for your feet care, use powder like antifungal powder.
7.Apply coconut oil and massage daily before the bed time to avoid dryness of feet.
8.Sharing of shoes should be avoided as to decrease the risks spreading a fungal infection.

Pollution, stress, sun (UV rays), hormones, cuts, and bruises, and unhealthy food make your skin dull and pigmented even after using all sorts of costly skin products. It needs nutrients and oxygen to heal and repair. Therefore, eating a healthy diet will provide you with clear and radiant glowing skin.

To get healthy glowing skin, you need not spend a fortune on cosmetics. You only need to take the right nutrition for your skin. So, let us learn about the different types of superfoods that are very good for healthy and glowing skin.

Following Are the Best Foods for Clear and Glowing Skin

BLUEBERRIES

1.Blueberries are jam packed with vitamins and antioxidants (flavonoids or phytochemicals) that are good to prevent skin damage.
2.Here’s another reason why you may include blueberries in your diet.
3.Antioxidant protect your body from free radicals, reduces premature aging and improves skin complexion.

TOMATOES

1.Tomatoes are loaded with antioxidants (lycopene) which improves the sun protection factor of skin and act as a sunscreen.
2.It reduces fine line and wrinkles on the facial skin.
3.Tomatoes also delay the aging process by fighting the free radical effect on skin and give you a flawless skin.
4.Do not peel them to get the maximum benefit because the anti-oxidants are present in high concentration in the skin of tomatoes.

ORANGES

1.Oranges are a wonderful source of vitamin C and can do wonders for your skin.
2.Oranges can slow down the aging process by fighting the free radical effect on skin and by making your skin firm.

AVOCADOS

1.They contain healthy fats which can help your skin stay moisturized and firm.
2.Avocados also contain good nutrients (vitamin B, C and E) that can fight aging and promote healthy skin and hair.
3.Avocados are also rich source of biotin, A deficiency of biotin can lead to skin problems like ache, rashes, psoriasis, dermatitis and overall itchiness.
4.They may also help improve barrier function and hydration.

POMEGRANATES

1.It is one fruit in the top list of fruits rich in antioxidants which can fight dead skin.
2.Pomegranate also has moisturizing properties and reduces the lines on your skin.
3.One glass of pomegranate juice a day can do wonders.

GREEN TEA

1.Green tea is rich in antioxidants that increase the blood flow to deliver the important nutrients to the skin, to improve overall skin health.
2.It has been said to protect the skin against sunburn, external stressors and ageing.
3.Green tea contains catechins that protect your skin, reduce redness and inflammation, increase hydration, complexion and also improve elasticity of skin.
4.A cup of green tea constantly taken for 12 weeks can increase the elasticity of your skin and improve its smoothness.

WALNUTS

1.Walnuts contain vitamin C, vitamin E, selenium and Zinc, all of which promote healthy skin.
2.Walnuts are nutritious snacks that contain a higher amount of omega-3 and omega-6 fatty acids which are very good for skin health.
3.However, it is important to keep your nut intake to one handful daily.

CARROTS

1.Carrots are rich in vitamin A, which protects from sunburns, cell death, reduces wrinkles and also adds a healthy warm glow to your skin.
2.Vitamin A stimulates the skin where collagen, elastin, and blood vessels are present and also helps to improve the blood flow to the skin surface.
3.You can also find vitamin A in cheese, eggs, oily fish, spreads milk and yogurt.

DARK CHOCOLATE

1.Dark chocolate is beneficial for your skin because helps reduce dark spots and pigmentation.
2.It also works wonder to bring back skin moisture and keeps it locked in skin.
3.Dark chocolate improves collagen content and boosts blood circulation all of which help delay the appearance of fine lines and wrinkles.

SOYBEANS

1.It contain isoflavones that block estrogen in the body to reduce the appearance of wrinkles.
2.Soybeans also help to improve the elasticity of your skin.
3.They can also benefit for Postmenopausal women to prevent dry skin and increase collagen production to improve skin texture.
4.They also protect your skin from sunburns.

STAY HYDRATED FOR GLOWING SKIN

1.Water is a natural detox that helps in flushing out the toxins from the body.
2.Water is essential for the well-being of the body.
3.By drinking at least 8-9 glasses of water per day is the key to clarify your skin.
4.You need to be well hydrated for radiant glowing skin.
5.You can add lemon cucumber slices to add flavor to water which will help neutralize the skin and enhance your glow.
6.This is the first step to getting a healthy glow on your face.

Hair fall is a major problem faced by an individual, especially in the rainy season.

The sight of hair strands on pillows, bathroom, and floor of the house frightens us every day. Especially the young people fear of going bald.

It’s really very important to stop hair fall, hair thinning, and get rid of bald patches at an early stage.

You can opt for home remedies for hair fall that will help you in the improvement of the quality of your hair and also keep you away from harmful chemical solutions.

Home remedies can help you to put a pause & full stop to your frustrating hair fall.

Causes of Hair Fall:

Causes of Hair Fall

Hairfall may be caused due to the following factors-

1.Increasing Environmental Pollution
2.Genetics or Family History
3.Stress and Anxiety
4.Hard work or Lack of proper sleep
5.Nutritional Deficiencies
6.Hormonal Changes in some conditions like- Pregnancy, Puberty, Menopause, Thyroid, History of intake of Birth control pills
7.Diseases & Medications such as – Autoimmune disorders such as cancer, thyroid, arthritis, and heart problems etc. may contribute to consistent hair loss. Intake of medicines like antidepressants and mood stabilizers can also lead to hair fall.
8.Hairstyles- Tight hairstyles like High ponytails & cornrow hairstyles

SOME EFFECTIVE HOME REMEDIES

1.Egg Hair Mask

Egg is definitely having unpleasant odor, but it is rich in protein, sulphur, zinc, and phosphorus.
It is an effective remedy against persistent hair fall. It helps to strengthen hair strands, promotes hair growth, and prevents split ends.

Method of use-

1.Mix 1 egg with a teaspoon of honey & olive oil
2.Apply this paste from roots to the tips with the help of a brush.
3.Leave it for 25 minutes then rinse it with a mild shampoo & in cold water
Use it once a week for better results.

2.Coconut Oil

Coconut oil is well known for skin and hair. It is an unbeatable remedy for hair fall. The fatty acids present in this oil helps to strengthen your hair roots & promotes hair growth.

How to Use-

1.Take 2 to 3 tablespoons of coconut oil and warm it up & apply it to your scalp.
2.Gently massage the scalp & leave it overnight or at least for 30minutes during the daytime.
3.Rinse it with the help of a mild or ayurvedic shampoo.
Use it two times a week.

3.Amla & Lime Juice Hair Pack to Stop Hair Loss

Amlaki or Amla is a powerful ayurvedic solution to strengthen your hair & prevent premature greying. Infused with Vitamin C, amla promotes unbeatable hair growth.

How to Use-

1.Mix 1 teaspoon of amla powder & few drops of lime juice to make a thick paste.
2.Apply the paste on your scalp for 40 minutes.
3.Rinse the paste with a mild cleanser.

Use it 1 or 2times every week.

4.Methi Hair Mask

Methika or methi seed powder is an effective home remedy to repair damaged hair follicles and promotes healthy hair growth. It is enriched with high protein content and naturally nourishes the hair follicles; Resolves the dandruff problem and create a voluminous bounce.

How to Use –

1.Soak 2 teaspoons of the Methi seeds overnight.
2.Make a paste with the help of a grinder & gently apply it to your scalp.
3.Keep it for one hour and gently rinse with water.

Use this pack once a week.

CAC SPECIAL HAIR CARE PACK

CAC SPECIAL HAIR CARE PACK

1. Hair Live Oil

Chandigarh Ayurved Centre Hair Live Oil is 100% natural & safe prepared from various extracts of herbs & oil. It is used in various kind of hair related issues like Baldness, Greying of hairs etc. It contains very good herbs that work on your hair and roots of hair in your scalp. It makes your hair shiny and thick. The herbs used for formulation of this oil shows antioxidant, anti-dandruff, anti-inflammatory properties. This product is herbal and natural formula for maintaining hair health.

Method of usage – Gently massage your hair once or as per requirement

2.Hair Live Shampoo

Chandigarh Ayurved Centre Hair Live Shampoo is 100% natural & safe prepared from various extracts of herbs & oil. It is used in various kind of hair-related issues like Baldness, Greying of hairs etc. It contains very good herbs that work on your hair and roots of hair in your scalp. It makes your hair shiny and thick. The herbs used for formulation of this oil shows antioxidant, anti-dandruff, anti-inflammatory properties. This product is herbal and natural formula for maintaining hair health.

Method of usage– Apply it on wet hair, massage into a rich lather for 2-3 minutes and rinse properly with water.

3.Hair Live Tablet

Hair live tablet is a herbo mineral and purely ayurvedic formulation. It works on tridoshas and maintain their imbalance. It contain various herbs like Bhringraj, Aamlaki, Mulethi , Dhatri lauh, Shudh gandhak and Brahmi that help in hair growth , prevent hairfall and greying of hairs, make hair strong, and make it shinier and healthy. CAC Hair live tablets rejuvenate memory, hair, teeth, bones, vision and hearing. This tablet is anti-oxidant, anti-viral, analgesic, anti-bacterial and hepato-protective in nature.

Recommended Dosage: Take 1 tablet twice daily with normal water 30 mins after a meal.

4.Amla Juice

Amla Premium Juice will strengthen the heart muscles, provide relief from constipation, stimulate bowel movements, prevent the signs of aging, control diabetes problem, reduce cholesterol levels, flush toxins out of the body and improve your hair texture and solve the problem of hair fall. Two spoonful of Amla Premium Juice everyday will help in making your hair smooth and shinier.

Recommended Dosage: Two spoonful of Amla Premium Juice everyday.

SIMPLE TIPS FOR HAIR GROWTH

1.Gently massage your scalp on regular basis.
2.Regular trimming of hair should be done.
3.Eat healthy and balanced diet
4.Avoid oily and spicy food items.
5.Rinse your hair with Triphala water at least twice a week.
6.You can also use Aloe Vera gel application for smooth hair.
7.Wipe your wet hair using a cotton towel.
8.Do Yoga and Pranayama practices to reduce your stress levels and prevent hair fall.
9.Drink plenty of Fluids at least 2 to 3 liters of water per day and stay hydrated.

AYURVEDIC TREATMENT FOR SKIN CARE-

Manjistha (Rubia cordifolia) –

• Manjistha is known as one of the powerful Ayurvedic herbs for glowing skin.
• You can take this internally or can also use it in your regular face pack.

Neem (Azadihrecta indica)-

• Ayurveda refers to Neem as Sarva Roga Nivarini (‘Universal Cure of Ailments’).
• Its calming property is very beneficial for pimple prone skin.

Sandalwood (Santalum album) –

• Ayurveda says that Sandalwood induces Saumanasya Janana (‘Mental Coherence & Placidity’)
• According to Ayurveda science it is known to pacifying the pitta dosha, which means that it has cooling properties.
• Sandalwood paste can be used in a face maskfor oily, acne-prone skin.
• The powerful antiseptic and anti-inflammatory properties of sandalwood reduce the irritation and redness on the skin.

Tulsi (Holy Basil)-

• It is the ‘Queen of Herbs’ known for its cleansing and toning properties.

HOW TO REMOVE PIMPLE FROM FACE-

Pimple is a type of acne that results from blocked pores due to excess production of oil (sebum), dead skin cells, and bacteria, getting trapped in the pores of the skin.

• Cleanse your face twice every day with neem soap/ herbal face wash and lukewarm water to remove excess dirt, sweat, and oil.
• Drink plenty of water for hydrated and glowing skin.
• Consume fresh fruits and vegetables for healty skin.
• Make a Paste of Mint leaves in water or Rosewater + Lemon Juice and apply all over face and neck.
• Mint leaves have Salicylic acid, Anti-inflammatory, astringent and antioxidant properties which reduces pimple.
• Lemon is very good for acne because of Antimicrobial activity.

HOW TO GLOW SKIN NATURALLY-

Ayurveda has many secrets that can help us in protecting our skin’s natural glow.

There are some natural remedies for radiant and glowing healthy skin include-

TURMERIC –

Scientific name– Curcuma longa

Synonyms-

• Haridra-The Yellow On
• Gauri-The One Whose Face is Light and Shining
• Kanchani-Golden Goddess

• Curcuma longa is the ultimate Ayurvedic ingredients for skin.
• Turmeric has curcumin which has strong anti-inflammatory and antioxidants properties.
• Its antioxidant property eliminates the harmful free radicals that damage the skin.
• Turmeric also keeps the skin supple and glowing by enhancing collagen production.

How to use turmeric-

• Mix 4 tablespoons of gram flour with one teaspoon turmeric powder and add enough water or milk to form a smooth paste.
• Apply this paste all over face and neck and leave it for 20 to 25 minutes.
• Then, rinse it off with normal water.
• Repeat this process twice or thrice a week.

GREEN TEA –

• Leaves of green tea maintain the collagen production in the skin because they are rich in flavonoids.
• Green tea leaves help in maintaining healthy and glowing skin.
• Leaves of green tea also reduce the signs of ageing and maintain the elasticity of the skin.

How to use green tea-

• Boil 1 spoon leaves of green tea in water until they impart color.
• After cool it down add 2 teaspoons of brown sugar, 1 teaspoon of cream and 2 spoons of the solution make a smooth paste.
• Apply this paste directly the face and neck and scrub it gently.
• After 15 minutes Wash it off with plain water.
• Repeat this process once or twice a week.

ROSE WATER-

• Rose is an exclusive Ayurvedic ingredient that has soothing properties.
• Its balances Sadhaka Pita which in turn controls our emotions and makes us calmer and happier.
• Rose water helps in getting a naturally glowing skin by reducing stress level.
• It also removes impurities from our skin.

How To Use Rose water

• Use pure rose water prepared at home by using the steam distillation method.
• Dip a cotton ball into rose water then apply it directly over the face and neck.
• Repeat this process twice a day for 10 to 15 days
• You can store your bottle of rose water in the refrigerator.
• Rosewater is generally used as toner as it refreshes and cleanses the facial skin.
• Rose water brightens the skin tone and balances the pH of the skin by stimulating the blood circulation.

HOME REMEDIES FOR SKIN CARE-

Use Ripe papaya-

• Take few pieces of ripe papaya and add 1 teaspoon of Multani Mitti and 1 teaspoon of honey then Mix these ingredients to make a paste.
• Apply the paste all over the face and neck and leave it for 20 minutes then wash off it with plain water.
• Papaya helps you in clearing the oil and dirt that can lead to acne and breakouts on the face Multani Mitti absorbs the excess oil and honey moisturizes and hydrates the skin.

Use Pure Honey-

• The anti-microbial and anti-oxidant properties of honey gives you clear,radiant and soft skin.
• Honey reduces blemishes and makes the skin soft and healthy.
• Apply pure honey equally all over face and massage gently for a few minutes.
• Then, wash it off with lukewarm water.
• Do this process twice a week.

Use Pure Aloe Vera Gel-

• Mix 1 tsp of aloe vera gel, a pinch of turmeric, 1 tsp of milk and one teaspoon of honey in a bowl.
• Apply this mixture all over the face and leave it for 15 minutes.
• Then Wash it off with normal wate.
• Repeat this process once or twice a week.
• Aloe vera nourishes, heals and rejuvenates the facial skin to give a naturally glowing skin.

Use Raw Milk-

• The Raw milk is rich in lactic acid and skin friendly ingredients have a mild bleaching action that reveals a brighter complexion.
• Add 2 teaspoons of milk to 1 teaspoon of honey and 1 teaspoon of besan and mix them to form a paste.
• Apply the paste all over the face and neck and leave it for 20 mins until it gets dry.
• Then rinse off the paste with warm water.
• Repeat this process twice or thrice a week for best results.

SKIN CARE PRODUCTS BY CAC-

• Detox Premium Powder
• Panchatikta Ghrita Guggulu
• Skin Care Plus Tablet
• Twak Churana
• Panchsakar Churna
• Skin Glow Kadha
• Aloe Vera Gel
• Blood Purifier Syrup
• Strawberry Face Cream
• Orange Face Cream

AYURVEDIC SKIN CARE TIPS-

Nourish Your Skin with Oil Massage-

• Choose one oil for facial massage according to your skin requirement and choice.
• You can use some oil for healty skin such as Sunflower oil, Coconut oil, Jojoba oil, Sesame oil and Avocado oil etc.

Practice Yoga for Getting a Naturally Glowing Skin-

• Daily practice of pranayama detoxifies your body and improves blood circulations.

Take Healthy Food for Healthy Skin

–

• Add healthy food in your diet such as Ghee, dairy products, coconut oil, vegetables, nuts, whole grains, animal protein, and seasonal fruits etc.
• the best diet for glowing skin can be determined after skillful examination of specific body type and Dosha

Revised lifestyle-

• Lifestyle has a great stake in your overall health when it comes to Ayurveda.
• It is beneficial to maintain a simple daily routine, drink sufficient water, eat healthily, indulge in daily exercise, execute a healthy diet, and catch undisturbed sleep.
• Detoxifying your body often helps to get rid of toxins and give you a healthy glowing skin.