Geographic tongue is a benign or harmless condition. It is termed as Geographic tongue as in this condition the tongue of the individual appears like a map-like, or geographic appearance.

It is an inflammatory condition that causes smooth, red, irregularly shaped patches to form on the tongue. These patches usually have a raised white border. The patches can disappear and reappear and may move from one part of the tongue to another. It may occur in any individual however, it is most common in individuals with psoriasis.

CAUSES OF GEOGRAPHIC TONGUE-

The cause of this problem is unknown. It is a form of inflammation and very common problem in individuals with the following conditions:

• Psoriasis
• Fissured tongue
• Lichen planus
• Vitamin B deficiency

What are the Symptoms of Geographic tongue?

This condition may look alarming but doesn’t cause any health problems and it is not associated with infection or cancer.

• Usually it is painless but sometimes may cause discomfort and increased sensitivity towards some substances.
• Mild discomfort or pain, especially when the tongue come on contact with spicy or acidic foods, certain toothpaste or mouthwash, hot foods or liquids, and cigarettes or chewing tobacco
• Smooth, red, irregular patches present on the tongue
• Raised white borders around the patches
• It may heal in one area of tongue and then migrate to the other part of the tongue so also termed as benign migratory glossitis.
• A map-like appearance to the tongue
• Absence of papillae, the tiny bumps that give the tongue its texture.

For how much time does it persists?

New patches may continue to form for up to a year Individual patches usually last for a couple days. The individual may experience recurring episodes of geographic tongue over many years. Contact your dentist or doctor if you have the following symptoms:

• It the symptoms don’t get better after a few weeks
• Development of new symptoms or an increase in severity
• Pain, burning, or blisters present on the tongue
• Patches or blisters on other parts of your mouth
• Difficulty breathing or swallowing

DIAGNOSIS-

Your doctor or dentist will visually examine your mouth to determine if you are experiencing geographic tongue.

Differential Diagnosis-

• Lichen planus: An immune disorder that causes bumps, rashes, and blisters on different parts of the body.
• Candidiasis: A fungal infection.
• Leukoplakia: White patches in the mouth caused by long-term exposure to irritants such as tobacco and bad dental work.

What are the Risk Factors?

Individuals with the following conditions have a greater risk of developing geographic tongue:

• Psoriasis
• Fissured tongue
• Lichen planus
• Vitamin B deficiency

Is it a Medical Emergency??

No, Geographic tongue is not an Emergency condition.

It is a minor – although sometimes uncomfortable – condition.

If discomfort or excessive pain persists for more than10 days, it’s always better to contact your doctor to make sure you don’t have a more serious medical condition.

Treatments

This problem will usually disappear without any medical treatment. To relieve soreness the following medications might be prescribed by your doctor.

• An anti-inflammatory steroid ointment or rinse
• An antihistamine gel or rinse
• Over-the-counter pain reliever medication.
• Anti-inflammatory medications
• Mouth rinses with a topical anesthetic or numbness providing medication
• Topical corticosteroids
• Zinc supplements

But, the above treatments have not been proven to be effective for everyone.

The geographic tongue usually gets better on its own within months, which may lead you to believe an unproven treatment has worked.

This condition may last for a year or more, though, and it may come back after a period of remission.

AYURVEDA AND GEOGRAPHIC TONGUE

Tongue is an important and delicate part of Gastro-intestinal tract and it reflects if your Digestion is going well or not. Ayurveda helps in relieving the symptoms associated with the Geographic tongue.

 Ayurveda Treatment comprises of the following-

• Deepana- pachana- Medication which promotes digestion and Agni or Digestive fir
• Purificatory or Shodhana Therapy and local therapy – Pratisarana, kavala or swishing the medicine inside your mouth, Gandush or oil pulling.
• Dietary regimen- Intake of Laghu supachya aahara or light and easily digestable food items. For example- Avoid Dahi or cud, Avoid Kshira or milk and avoid of oily and spicy food items.
• Lifestyle measures- Avoid divasvapna or sleeping during day time.

 CAC SPECIAL MEDICATION FOR GEOGRAPHIC TONGUE

1. Detox Premium Powder
2. Sheeta Dhara
3. Digestion support
4. Puran Pachak syrup
5. Manjisthadi churnam

Some Lifestyle Measures

Some lifestyle measures and remedies may help reduce any discomfort from geographic tongue:

• Any irritating food should be avoided like Citric acid containing food items.
• Avoid Alcoholic Drink or irritating substance or lozenges
• Tobacco should be avoided as it may increase stinging and pain.
• Avoid Hot or spicy foods
• Acidic beverages and foods should be avoided.
• Choose the right toothpaste, avoid the one containing tartar-control additives
• Limit or avoid Heavy flavoring or whitening agents
• Dried nuts, salty nuts may also cause discomfort.

Athlete’s foot – It is also called tinea pedis is a fungal infection and this usually begins between the toes. It affects the superficial layer of the skin of foot

It is common in the people with excessive sweaty feet and wearing tight fitting shoes.

Signs and symptoms includes a scaly rash with Itching, Stinging or Burning, cracked tender skin.

It is highly contagious in nature i.e. it can spread via contaminated floors, towels or clothing.

It is closely related to other fungal infections like ringworm and jock itch.

It can be treated with over-the-counter antifungal medications, but there is chance of reoccurrence.

Causes

1.Caused by fungus similar to ringworm and jock itch.
2.Warm humid conditions, Damp socks and shoes and favor the growth of the organism.
3.It is highly contagious i.e. spread by contact with an infected person or from contact with surfaces that are contaminated like towels, floors and shoes.

Symptoms

The following symptoms are

1.Itching
2.Redness
3.Scaling
4.Cracks & fissures
5.Thickened skin
6.Blisters
7.Tenderness

Subtype Specific Symptoms:

The clinical manifestations of tinea pedis vary based on the subtype:

1.Interdigital tinea pedis produces itchy and red erosions, fissures or scales between the toes. The most affected part is the third and fourth interdigital spaces.
2.Hyperkeratotic tinea pedis presents as redness and a diffuse eruption of thickened skin affecting the medial & lateral surfaces and the soles of the feet.
3.Vesiculobullous tinea pedis presents as an inflammatory vesicular or bullous eruption which is often itchy and sometimes painful. The medial foot is usually affected.
4.Ulcerative tinea pedis manifests as interdigital erosions and ulcers. This generally occurs due to a secondary bacterial infection and this is very rare.

Duration

This condition generally resolves after 2-4 weeks of treatment. In individuals with a weakened immune system or medical conditions such as diabetes, tinea pedis will take longer to resolve.

Risk factors

The following are the risk factors of Athletic foot-

1.Gender- Men are on the risk more than women.
2.Damp socks or tightfitting shoes
3.Sharing of foot mats, rugs, bed sheets, clothes or shoes with the person affected with fungal infection.
4.Barefoot walk in public areas where the infection can spread like room surfaces, sauna bath, swimming pools, baths and showers in hotel or hostels.

Complications

This infection can spread to other parts of your body like-

Hand- The people who scratch or pick at the infected parts of their feet may transfer a similar infection to their hands.

Nails- this fungi can also infect your toenails, a location that tends to be more resistant to treatment.

Groin- The fungus that results in athlete’s foot is also often associated with Jock itch. The infection can spread from the feet to the groin as the fungus can travel on your hands or from a towel.

How to Cure Athlete’s Foot

There are several ways you can treat and cure athlete’s foot. If your case is not so severe, you can try some over-the-counter medications or even some at-home remedies. However, if your case of tenia pedis is too severe, you may have to seek out a medical professional for proper help on curing your athlete’s foot.

Treatments

The goal of treatment is to treat the route cause, control and alleviate symptoms, decrease the risk of a secondary bacterial infection, and limit the spread.

CAC SPECIAL MEDICATION FOR ATHLETE FOOT

CAC SPECIAL MEDICATION FOR ATHLETE FOOT

Description

1.Detox Premium Powder:

Detox premium powder is a very effective ayurvedic medicine to cure blemishes as it purifies the whole body by removing excess toxins from the body. The powder is composed of shukta pishti, giloy satv, gandhak rasayan, moti pishti, akik pishti, shankh bhasma, etc. The ingredient reduces all the signs and symptoms associated with the blemishes.

Recommended Dosage – Take 1 sachet twice daily with normal water.

2.Twak Churana:

This herbal powder is prepared from two herbs Manjistha (Rubia cordifolia) & Chopchini (Smilax malabarica) that in combination reduces uneven pigmentation. Manjishtha mainly helps in deep detoxification and blood purification. It can also be used for hand lotion to treat dry, cracked hands, or feet. This herbal powder is good for dry skin, rashes, acne. It has been used in psoriasis. Skin Glow powder removes toxins and impurities of blood. This powder helps to rejuvenate and promote the longevity. It helps to open the blocked sweat pores. This powder is used in infectious conditions like, eczema, pimples, and chronic skin disorders.

Recommended Dosage– Take 1 teaspoonful twice a day with normal water.

3.Twak Tailam:

Twak tailam is very effective for the skin as it deeply nourishes the tissues and improves the skin luster. The tailam is composed of yashtimadhu (Glycyrrhiza glabra), manjistha (Rubia cordifolia), etc. The tailam supports skin health, helps in reducing uneven pigments, improves complexion, and helps in deep detoxification and blood purification without any side effects.

Method of Application – Apply over the affected area of the skin.

4.Skin care tablet:

Skin care tablet is a pure ayurvedic formulation. It help to maintain the texture of your skin depending on the type of skin you have. It contains various herbs like Haridra khand, Panchnimb churna, Khadir chahal, Chirayta, Mulethi, Chopchini, Gandhak, Ajmoda that work very effectively on all skin types. Skin care is a blood purifying tablet. It cools and detoxifies the blood, increase blood circulation of the skin. It minimizes the blemishes, lighten sun tan, delay ageing of skin and heal skin problems.

Recommended Dosage – Take 1 tablet twice daily.

5.Itch Care Tablet:

It is pure herbal combination which is purely natural. Skin primarily protect our body from toxins present in environment. Itching is related to various skin problems like dermatitis or irritates such as nickel in jewelry, infected cut. Chronic skin condition like psoriasis, acne and due to internal conditions like blood, lungs, and liver. Mainly toxins in skin arises due to excess rakta dhatu and rasa or plasma nourishes the skin.

Recommended Dosage – Take 1 tablet twice daily.

6.Handmade Neem Soap:

NEEM capsules 100% Safe and purely Ayurvedic preparation. CAC NEEM CAPSULES is natural and herbal product prepared from the standard extract of herb Neem (Azadirachta indica). Neem herb is widely used to cure acute to chronic Skin problems such as Pimples, Itching, Dryness, Blemishes, Dark spots, Pigmentation, Scars etc. Neem leaves are rich in Vitamin-E, Fatty acids & emollients. It is such a wonderful herb that is easily available and shows Anti-bacterial, Anti-inflammatory, Antioxidant, Anti-microbial, Antifungal, Antiseptic properties. Neem cleanses the pores and protects the skin from various infections, Psoriasis, Eczema, Leprosy, Skin ulcers.

Dosage: 1 cap twice daily after meal with plain water

Prevention

The following tips can help you to in preventing athlete’s foot or may ease the symptoms if you got infected-

1.Try to keep your feet dry especially between your toes. When you are at home let your feet air out as much as possible.
2.Change your socks regularly and at least twice a day if your feet get very sweaty.
3.Try out light, well-ventilated shoes. The shoes of synthetic material like vinyl or rubber should be avoided.
4.Wear different pair of shoes each day, don’t repeat the same pair every day so that you give your other shoes time to dry after each use.
5.Wear waterproof sandals or shoes around public places like pools, showers and lockers rooms etc.
6.Take out time for your feet care, use powder like antifungal powder.
7.Apply coconut oil and massage daily before the bed time to avoid dryness of feet.
8.Sharing of shoes should be avoided as to decrease the risks spreading a fungal infection.

Pollution, stress, sun (UV rays), hormones, cuts, and bruises, and unhealthy food make your skin dull and pigmented even after using all sorts of costly skin products. It needs nutrients and oxygen to heal and repair. Therefore, eating a healthy diet will provide you with clear and radiant glowing skin.

To get healthy glowing skin, you need not spend a fortune on cosmetics. You only need to take the right nutrition for your skin. So, let us learn about the different types of superfoods that are very good for healthy and glowing skin.

Following Are the Best Foods for Clear and Glowing Skin

BLUEBERRIES

1.Blueberries are jam packed with vitamins and antioxidants (flavonoids or phytochemicals) that are good to prevent skin damage.
2.Here’s another reason why you may include blueberries in your diet.
3.Antioxidant protect your body from free radicals, reduces premature aging and improves skin complexion.

TOMATOES

1.Tomatoes are loaded with antioxidants (lycopene) which improves the sun protection factor of skin and act as a sunscreen.
2.It reduces fine line and wrinkles on the facial skin.
3.Tomatoes also delay the aging process by fighting the free radical effect on skin and give you a flawless skin.
4.Do not peel them to get the maximum benefit because the anti-oxidants are present in high concentration in the skin of tomatoes.

ORANGES

1.Oranges are a wonderful source of vitamin C and can do wonders for your skin.
2.Oranges can slow down the aging process by fighting the free radical effect on skin and by making your skin firm.

AVOCADOS

1.They contain healthy fats which can help your skin stay moisturized and firm.
2.Avocados also contain good nutrients (vitamin B, C and E) that can fight aging and promote healthy skin and hair.
3.Avocados are also rich source of biotin, A deficiency of biotin can lead to skin problems like ache, rashes, psoriasis, dermatitis and overall itchiness.
4.They may also help improve barrier function and hydration.

POMEGRANATES

1.It is one fruit in the top list of fruits rich in antioxidants which can fight dead skin.
2.Pomegranate also has moisturizing properties and reduces the lines on your skin.
3.One glass of pomegranate juice a day can do wonders.

GREEN TEA

1.Green tea is rich in antioxidants that increase the blood flow to deliver the important nutrients to the skin, to improve overall skin health.
2.It has been said to protect the skin against sunburn, external stressors and ageing.
3.Green tea contains catechins that protect your skin, reduce redness and inflammation, increase hydration, complexion and also improve elasticity of skin.
4.A cup of green tea constantly taken for 12 weeks can increase the elasticity of your skin and improve its smoothness.

WALNUTS

1.Walnuts contain vitamin C, vitamin E, selenium and Zinc, all of which promote healthy skin.
2.Walnuts are nutritious snacks that contain a higher amount of omega-3 and omega-6 fatty acids which are very good for skin health.
3.However, it is important to keep your nut intake to one handful daily.

CARROTS

1.Carrots are rich in vitamin A, which protects from sunburns, cell death, reduces wrinkles and also adds a healthy warm glow to your skin.
2.Vitamin A stimulates the skin where collagen, elastin, and blood vessels are present and also helps to improve the blood flow to the skin surface.
3.You can also find vitamin A in cheese, eggs, oily fish, spreads milk and yogurt.

DARK CHOCOLATE

1.Dark chocolate is beneficial for your skin because helps reduce dark spots and pigmentation.
2.It also works wonder to bring back skin moisture and keeps it locked in skin.
3.Dark chocolate improves collagen content and boosts blood circulation all of which help delay the appearance of fine lines and wrinkles.

SOYBEANS

1.It contain isoflavones that block estrogen in the body to reduce the appearance of wrinkles.
2.Soybeans also help to improve the elasticity of your skin.
3.They can also benefit for Postmenopausal women to prevent dry skin and increase collagen production to improve skin texture.
4.They also protect your skin from sunburns.

STAY HYDRATED FOR GLOWING SKIN

1.Water is a natural detox that helps in flushing out the toxins from the body.
2.Water is essential for the well-being of the body.
3.By drinking at least 8-9 glasses of water per day is the key to clarify your skin.
4.You need to be well hydrated for radiant glowing skin.
5.You can add lemon cucumber slices to add flavor to water which will help neutralize the skin and enhance your glow.
6.This is the first step to getting a healthy glow on your face.

Hair fall is a major problem faced by an individual, especially in the rainy season.

The sight of hair strands on pillows, bathroom, and floor of the house frightens us every day. Especially the young people fear of going bald.

It’s really very important to stop hair fall, hair thinning, and get rid of bald patches at an early stage.

You can opt for home remedies for hair fall that will help you in the improvement of the quality of your hair and also keep you away from harmful chemical solutions.

Home remedies can help you to put a pause & full stop to your frustrating hair fall.

Causes of Hair Fall:

Causes of Hair Fall

Hairfall may be caused due to the following factors-

1.Increasing Environmental Pollution
2.Genetics or Family History
3.Stress and Anxiety
4.Hard work or Lack of proper sleep
5.Nutritional Deficiencies
6.Hormonal Changes in some conditions like- Pregnancy, Puberty, Menopause, Thyroid, History of intake of Birth control pills
7.Diseases & Medications such as – Autoimmune disorders such as cancer, thyroid, arthritis, and heart problems etc. may contribute to consistent hair loss. Intake of medicines like antidepressants and mood stabilizers can also lead to hair fall.
8.Hairstyles- Tight hairstyles like High ponytails & cornrow hairstyles

SOME EFFECTIVE HOME REMEDIES

1.Egg Hair Mask

Egg is definitely having unpleasant odor, but it is rich in protein, sulphur, zinc, and phosphorus.
It is an effective remedy against persistent hair fall. It helps to strengthen hair strands, promotes hair growth, and prevents split ends.

Method of use-

1.Mix 1 egg with a teaspoon of honey & olive oil
2.Apply this paste from roots to the tips with the help of a brush.
3.Leave it for 25 minutes then rinse it with a mild shampoo & in cold water
Use it once a week for better results.

2.Coconut Oil

Coconut oil is well known for skin and hair. It is an unbeatable remedy for hair fall. The fatty acids present in this oil helps to strengthen your hair roots & promotes hair growth.

How to Use-

1.Take 2 to 3 tablespoons of coconut oil and warm it up & apply it to your scalp.
2.Gently massage the scalp & leave it overnight or at least for 30minutes during the daytime.
3.Rinse it with the help of a mild or ayurvedic shampoo.
Use it two times a week.

3.Amla & Lime Juice Hair Pack to Stop Hair Loss

Amlaki or Amla is a powerful ayurvedic solution to strengthen your hair & prevent premature greying. Infused with Vitamin C, amla promotes unbeatable hair growth.

How to Use-

1.Mix 1 teaspoon of amla powder & few drops of lime juice to make a thick paste.
2.Apply the paste on your scalp for 40 minutes.
3.Rinse the paste with a mild cleanser.

Use it 1 or 2times every week.

4.Methi Hair Mask

Methika or methi seed powder is an effective home remedy to repair damaged hair follicles and promotes healthy hair growth. It is enriched with high protein content and naturally nourishes the hair follicles; Resolves the dandruff problem and create a voluminous bounce.

How to Use –

1.Soak 2 teaspoons of the Methi seeds overnight.
2.Make a paste with the help of a grinder & gently apply it to your scalp.
3.Keep it for one hour and gently rinse with water.

Use this pack once a week.

CAC SPECIAL HAIR CARE PACK

CAC SPECIAL HAIR CARE PACK

1. Hair Live Oil

Chandigarh Ayurved Centre Hair Live Oil is 100% natural & safe prepared from various extracts of herbs & oil. It is used in various kind of hair related issues like Baldness, Greying of hairs etc. It contains very good herbs that work on your hair and roots of hair in your scalp. It makes your hair shiny and thick. The herbs used for formulation of this oil shows antioxidant, anti-dandruff, anti-inflammatory properties. This product is herbal and natural formula for maintaining hair health.

Method of usage – Gently massage your hair once or as per requirement

2.Hair Live Shampoo

Chandigarh Ayurved Centre Hair Live Shampoo is 100% natural & safe prepared from various extracts of herbs & oil. It is used in various kind of hair-related issues like Baldness, Greying of hairs etc. It contains very good herbs that work on your hair and roots of hair in your scalp. It makes your hair shiny and thick. The herbs used for formulation of this oil shows antioxidant, anti-dandruff, anti-inflammatory properties. This product is herbal and natural formula for maintaining hair health.

Method of usage– Apply it on wet hair, massage into a rich lather for 2-3 minutes and rinse properly with water.

3.Hair Live Tablet

Hair live tablet is a herbo mineral and purely ayurvedic formulation. It works on tridoshas and maintain their imbalance. It contain various herbs like Bhringraj, Aamlaki, Mulethi , Dhatri lauh, Shudh gandhak and Brahmi that help in hair growth , prevent hairfall and greying of hairs, make hair strong, and make it shinier and healthy. CAC Hair live tablets rejuvenate memory, hair, teeth, bones, vision and hearing. This tablet is anti-oxidant, anti-viral, analgesic, anti-bacterial and hepato-protective in nature.

Recommended Dosage: Take 1 tablet twice daily with normal water 30 mins after a meal.

4.Amla Juice

Amla Premium Juice will strengthen the heart muscles, provide relief from constipation, stimulate bowel movements, prevent the signs of aging, control diabetes problem, reduce cholesterol levels, flush toxins out of the body and improve your hair texture and solve the problem of hair fall. Two spoonful of Amla Premium Juice everyday will help in making your hair smooth and shinier.

Recommended Dosage: Two spoonful of Amla Premium Juice everyday.

SIMPLE TIPS FOR HAIR GROWTH

1.Gently massage your scalp on regular basis.
2.Regular trimming of hair should be done.
3.Eat healthy and balanced diet
4.Avoid oily and spicy food items.
5.Rinse your hair with Triphala water at least twice a week.
6.You can also use Aloe Vera gel application for smooth hair.
7.Wipe your wet hair using a cotton towel.
8.Do Yoga and Pranayama practices to reduce your stress levels and prevent hair fall.
9.Drink plenty of Fluids at least 2 to 3 liters of water per day and stay hydrated.

AYURVEDIC TREATMENT FOR SKIN CARE-

Manjistha (Rubia cordifolia) –

• Manjistha is known as one of the powerful Ayurvedic herbs for glowing skin.
• You can take this internally or can also use it in your regular face pack.

Neem (Azadihrecta indica)-

• Ayurveda refers to Neem as Sarva Roga Nivarini (‘Universal Cure of Ailments’).
• Its calming property is very beneficial for pimple prone skin.

Sandalwood (Santalum album) –

• Ayurveda says that Sandalwood induces Saumanasya Janana (‘Mental Coherence & Placidity’)
• According to Ayurveda science it is known to pacifying the pitta dosha, which means that it has cooling properties.
• Sandalwood paste can be used in a face maskfor oily, acne-prone skin.
• The powerful antiseptic and anti-inflammatory properties of sandalwood reduce the irritation and redness on the skin.

Tulsi (Holy Basil)-

• It is the ‘Queen of Herbs’ known for its cleansing and toning properties.

HOW TO REMOVE PIMPLE FROM FACE-

Pimple is a type of acne that results from blocked pores due to excess production of oil (sebum), dead skin cells, and bacteria, getting trapped in the pores of the skin.

• Cleanse your face twice every day with neem soap/ herbal face wash and lukewarm water to remove excess dirt, sweat, and oil.
• Drink plenty of water for hydrated and glowing skin.
• Consume fresh fruits and vegetables for healty skin.
• Make a Paste of Mint leaves in water or Rosewater + Lemon Juice and apply all over face and neck.
• Mint leaves have Salicylic acid, Anti-inflammatory, astringent and antioxidant properties which reduces pimple.
• Lemon is very good for acne because of Antimicrobial activity.

HOW TO GLOW SKIN NATURALLY-

Ayurveda has many secrets that can help us in protecting our skin’s natural glow.

There are some natural remedies for radiant and glowing healthy skin include-

TURMERIC –

Scientific name– Curcuma longa

Synonyms-

• Haridra-The Yellow On
• Gauri-The One Whose Face is Light and Shining
• Kanchani-Golden Goddess

• Curcuma longa is the ultimate Ayurvedic ingredients for skin.
• Turmeric has curcumin which has strong anti-inflammatory and antioxidants properties.
• Its antioxidant property eliminates the harmful free radicals that damage the skin.
• Turmeric also keeps the skin supple and glowing by enhancing collagen production.

How to use turmeric-

• Mix 4 tablespoons of gram flour with one teaspoon turmeric powder and add enough water or milk to form a smooth paste.
• Apply this paste all over face and neck and leave it for 20 to 25 minutes.
• Then, rinse it off with normal water.
• Repeat this process twice or thrice a week.

GREEN TEA –

• Leaves of green tea maintain the collagen production in the skin because they are rich in flavonoids.
• Green tea leaves help in maintaining healthy and glowing skin.
• Leaves of green tea also reduce the signs of ageing and maintain the elasticity of the skin.

How to use green tea-

• Boil 1 spoon leaves of green tea in water until they impart color.
• After cool it down add 2 teaspoons of brown sugar, 1 teaspoon of cream and 2 spoons of the solution make a smooth paste.
• Apply this paste directly the face and neck and scrub it gently.
• After 15 minutes Wash it off with plain water.
• Repeat this process once or twice a week.

ROSE WATER-

• Rose is an exclusive Ayurvedic ingredient that has soothing properties.
• Its balances Sadhaka Pita which in turn controls our emotions and makes us calmer and happier.
• Rose water helps in getting a naturally glowing skin by reducing stress level.
• It also removes impurities from our skin.

How To Use Rose water

• Use pure rose water prepared at home by using the steam distillation method.
• Dip a cotton ball into rose water then apply it directly over the face and neck.
• Repeat this process twice a day for 10 to 15 days
• You can store your bottle of rose water in the refrigerator.
• Rosewater is generally used as toner as it refreshes and cleanses the facial skin.
• Rose water brightens the skin tone and balances the pH of the skin by stimulating the blood circulation.

HOME REMEDIES FOR SKIN CARE-

Use Ripe papaya-

• Take few pieces of ripe papaya and add 1 teaspoon of Multani Mitti and 1 teaspoon of honey then Mix these ingredients to make a paste.
• Apply the paste all over the face and neck and leave it for 20 minutes then wash off it with plain water.
• Papaya helps you in clearing the oil and dirt that can lead to acne and breakouts on the face Multani Mitti absorbs the excess oil and honey moisturizes and hydrates the skin.

Use Pure Honey-

• The anti-microbial and anti-oxidant properties of honey gives you clear,radiant and soft skin.
• Honey reduces blemishes and makes the skin soft and healthy.
• Apply pure honey equally all over face and massage gently for a few minutes.
• Then, wash it off with lukewarm water.
• Do this process twice a week.

Use Pure Aloe Vera Gel-

• Mix 1 tsp of aloe vera gel, a pinch of turmeric, 1 tsp of milk and one teaspoon of honey in a bowl.
• Apply this mixture all over the face and leave it for 15 minutes.
• Then Wash it off with normal wate.
• Repeat this process once or twice a week.
• Aloe vera nourishes, heals and rejuvenates the facial skin to give a naturally glowing skin.

Use Raw Milk-

• The Raw milk is rich in lactic acid and skin friendly ingredients have a mild bleaching action that reveals a brighter complexion.
• Add 2 teaspoons of milk to 1 teaspoon of honey and 1 teaspoon of besan and mix them to form a paste.
• Apply the paste all over the face and neck and leave it for 20 mins until it gets dry.
• Then rinse off the paste with warm water.
• Repeat this process twice or thrice a week for best results.

SKIN CARE PRODUCTS BY CAC-

• Detox Premium Powder
• Panchatikta Ghrita Guggulu
• Skin Care Plus Tablet
• Twak Churana
• Panchsakar Churna
• Skin Glow Kadha
• Aloe Vera Gel
• Blood Purifier Syrup
• Strawberry Face Cream
• Orange Face Cream

AYURVEDIC SKIN CARE TIPS-

Nourish Your Skin with Oil Massage-

• Choose one oil for facial massage according to your skin requirement and choice.
• You can use some oil for healty skin such as Sunflower oil, Coconut oil, Jojoba oil, Sesame oil and Avocado oil etc.

Practice Yoga for Getting a Naturally Glowing Skin-

• Daily practice of pranayama detoxifies your body and improves blood circulations.

Take Healthy Food for Healthy Skin

–

• Add healthy food in your diet such as Ghee, dairy products, coconut oil, vegetables, nuts, whole grains, animal protein, and seasonal fruits etc.
• the best diet for glowing skin can be determined after skillful examination of specific body type and Dosha

Revised lifestyle-

• Lifestyle has a great stake in your overall health when it comes to Ayurveda.
• It is beneficial to maintain a simple daily routine, drink sufficient water, eat healthily, indulge in daily exercise, execute a healthy diet, and catch undisturbed sleep.
• Detoxifying your body often helps to get rid of toxins and give you a healthy glowing skin.

Spend time in sunlight

• As the sun is one of the best sources of Vitamin D, it is generally known as ‘The sunshine vitamin’.
• Our skin forms Cholecalciferol (Vit. D3) and ergocalciferol ( Vit. D2) under deep layers of skin which are the stabler. When 7-Dehydrocholesterol is exposed to UV-B radiation from the sun, it is converted to vitamin D.
• Vitamin D which is derived from the sun circulates two times as far as vitamin D from food or supplement. But the amount of vitamin D that your body forms depend on many factors.
• Sunscreen can restrict the production of Vitamin D.
• It’s very important to keep safe yourself from skin cancer by restricting excessive exposure to sunlight. The body needs very few unprotected sun rays to start producing vitamin D.
• There is no official documentation or sources that define ten to fifteen minutes of sunlight exposure as sufficient to make plenty of vitamin D for lighter-skin tone individuals. Those with a darker skin tone may need more time.

Consume fatty fish and seafood

• Consuming fatty fish and other seafood can supply enough amount of vitamin D.
• A 100-gram serving of Salmon fish can supply up to 386 international units of vitamin D.
• The exact amount of vitamin D in other kinds of seafood may differ depending on the type and species of fauna.
•  For an instance, farmed salmon may contain only 28 percent of the amount of wild-caught salmon according to some researches.

Other types of fish and seafood that are enriched in vitamin D include:

• Tuna
• Anchovies
• Shrimp
• Oysters
• Mackerel
• Sardines

Eat more mushrooms

• Mushrooms are vegan and the only source of vitamin D for vegetarians.
• Mushrooms can synthesize their vitamin D like humans but upon exposure to UV light.
•  Vitamin D can be produced in two forms, humans produce a form D3 or cholecalciferol, whereas mushrooms synthesize D2 or ergocalciferol.
• Both these forms of this vitamin D can increase circulating vitamin D levels in the blood, Although D3 may increase levels more significantly and efficiently than D2 according to researches.
• While vitamin D nutritional values depend on the variety of mushrooms, specific varieties, like 100 grams of wild mushrooms provide around 2,345 international units. That’s almost 300% of the reference daily intake. 
• Commercially grown types of mushrooms have lesser vitamin D. As wild mushrooms get sufficient exposure to sunlight to have a larger amount of vitamin D. One can also consume mushrooms treated with UV rays. 
• You should always take care of the accurate identification of wild mushrooms or farmed mushrooms. Always purchase from a trusted and verified suppliers such as a grocery shop or farmers market to restrict exposure to poisonous varieties.

Include egg yolks in your diet

• Another good source of vitamin D are egg yolks that you can easily add to your daily meals.
• Egg yolks have unevenly distributed vitamin D content, like many other natural food sources.
• Conventionally raised chickens that don’t have access to the outdoors generally produce eggs harboring 3–5% of the reference daily intake.
• However, Pasture-raised or free-range chickens provide up to five times more or up to twenty percent of the reference daily intake according to research. It depends on how much time the fowl spend outside.
• Vitamin D content of eggs also depends on the feed of chicken. Those fed vitamin-D-enriched grains to chickens may produce more efficient yolks that boost well over 100 percent of the reference daily intake.

Eat fortified foods

• Vitamin D is often added to raw/basic goods in a process called fortification because few foods naturally contain a high level of this nutrient.
• One should keep in mind that the availability of the amount of vitamin D in fortified foods alters by country, brand, and type. Some commonly fortified goods include:
• Tofu
• Plant-based milk alternatives like coconut, peanut, soy, almond, and hemp milk
• Juices
• Readymade cereals
• Specific types of yogurt
• Cow’s milk

Vegan supplement options

• A major amount of vitamin D supplements are generally derived from animal products. Therefore unnecessary for vegans, but a few options for vegan D supplement exist.
• Vitamin D2 or ergocalciferol is a plant-derived nutrient and these D2 supplements are widely available for vegan friendly.
• Vitamin D3 or cholecalciferol is significantly less common in the vegan diet than vitamin D2 but can be obtained from lichens. 

Try a UV lamp

• Although UV lamps are costly they emit UV-B radiation which may significantly boost your vitamin D levels.
• UV lamps imitate the mode of action of the sun and can be significantly helpful if your sun exposure is poor due to geography or other reason.
• With these devices, safety is the main concern, as excessive exposure could burn your skin. So the exposure is typically advised for no more than 15 minutes a time.

DESCRIPTION

• Keloid also called a keloid scar. 
• This is the scar formation that depends on its maturity, it is composed of collagens mainly type 3 or type 1 collagen. 
• This scar is formed due to an overgrowth of collagen type 3 at the area of a healed skin which is slowly replaced by type 1 collagens. These scars are firm, fibrous nodules, rubbery or shiny lesions, and vary from pink color to a person’s skin or red to dark brown in color. 
• A keloid scar is a benign and non-spreading disease, but sometimes severe itchiness, pain, and changes in texture occur. In advanced cases, it affects skin movements. Some people have a higher tendency to develop a keloid in those with a family history of keloids and people between the ages of 10 and 30 years. 
• They are much larger than the original wound. The most common site where they found is in the chest, shoulders, earlobes, and cheeks. Moreover, keloids can affect any part of the body.

CAUSES

• Acne scars
• Burns
• Chickenpox scars
• Ear piercing
• Scratches
• Surgical incision sites
• Vaccination sites

LOCATIONS

• Keloids can develop in any area or part of the body where skin trauma has occurred. 
• They can be the result of pimples, scratching, burns, skin injury, or insect bites. 
• Keloid scars can develop after surgery. 
• More common sites, such as the central chest, the back, and shoulders (usually resulting from acne), and the ear lobes (from ear piercings). 
• They can also occur where body piercings are done. The most common areas are the pelvic region, earlobes, arms, and collar bone.

PATHOLOGY

• Histologically, they are fibrotic tumors characterized by a collection of atypical fibroblasts with excessive accumulation of extracellular matrix components, especially fibronectin, elastin, collagen, and proteoglycans. 
• They contain an acellular thick center, abundant collagen bundles that form nodules in the deep dermal area of the lesion. These lesions can cause pain, itching, and physical deformity. 
• They cannot improve in appearance over time and can limit the mobility of joints. It occurs in both sexes that is the male and females equally, but the incidence in young female patients is higher than in young males. 
• The frequency of occurrence is fifteen times higher in highly pigmented people.

SIGNS AND SYMPTOMS

• The symptoms of a keloid can include:
• The localized area is flesh, pink, or red in color,
• A lumpy or ridged area of skin is usually raised
• An area continues to grow larger with scar tissue over time
• An itchy patch present on the skin

DIAGNOSE

• Skin biopsy – If a keloid looks like a perturbing skin growth, a Biopsy of the skin is done. This procedure involves removing a small section so that it can be studied under a microscope. 
• Visual inspection and palpation – Keloids scars can often be diagnosed by visual inspection or palpation. If a benign or malignant tumor is suspected, then imaging diagnosis with ultrasound, CT, or MRI is done. 
• Biomarkers – that can clearly identify keloids from hypertrophic scars.
• Ultrasound imaging – is also suitable for evaluating the effect of treatment on the keloid.

TREATMENTS

• Panchtiktta ghrita guggul – It is a herbo-mineral ayurvedic formulation of CAC consist of herbs specifically designed to treat drying, inflammation, and deadening of tissue and skin, particularly of the rectum area. The main ingredient is Neem which is best for treatment of ailments of the blood and plasma, most effective against many skin diseases which is caused due to harmful toxins and vitiation of the blood. It has antiseptic and anti-inflammatory effects which makes it useful in treating piles, and fissures. In addition, this blend contains many ingredients which shows cleansing action on the liver and kidneys, which further helps to detox the skin and post-digestive functioning. The herbs added shows rejuvenating and soothing action on the circulatory and digestive systems. It is used to treat a variety of skin conditions including, but not limited to, rectal bleeding and inflammation.
• CAC DETOX PREMIUM POWDER are herbo-mineral sachets which are purely Ayurvedic formulation. These sachets mainly detox the body and eliminate toxic substances and helps in proper metabolism of all the functions. This formulation act at the level of the nervous system and facilitate proper conduction of signal impulse from the nerves to the muscles. These sachets have anti-inflammatory, antioxidant, and anti-bacterial, anti-fungal, and immune-modulator. The ingredients present in it are moti pishti, parwal pishti, shukta pishti, Giloy satv, kamdudha ras, Jahar Mohra, akik pishti, gandhak rasayan, sutshekhar ras, etc. These ingredients balances all the three doshas (Vata, Pitta & Kapha) and helps in blood purification, reduces burning sensation, weakness, and hot flashes in ulcerative colitis patients. It reduces the level of high uric acid in the body. The powder is very beneficial in relieving discomfort, numbness, muscle ache, and reduces swelling of the pelvic region. This powder provides a cooling & calming effect on the mouth ulcers. It is very beneficial in reducing the swelling, redness, stiffness, and improves the movements of joints.
• JATYADI GHRTA LEPAM – this is herbo mineral lepam which consists of jati patra, nisa, nimba patra, tuttha, patola. Jati patra possess anti-bacterial, anti- ulcer and antioxidant activities. Used in management of wound healing. Nisa purifies the blood and remove toxins, wide range of biological effects including antioxidants, anti-tumor, anti-bacterial, antiviral, anti- inflammatory activities. Nimba patra paramount anti – microbial activities and effective in case of ulcers and eczema. Tuttha it play a key role in angiogenesis and in the expression and stabilization of extracellular skin proteins, also exhibits broad biocide properties. Patola leaf juice possesses antiseptic, insecticidal properties.

If you get a good snack with a cup of tea in the evening after a day’s fatigue, then there is nothing more fun than that. There are many times throughout the day when we suddenly feel hungry and snacks work to reduce this small hunger. We often serve various types of snacks in front of the guests coming home. Many times I like to eat snacks according to the weather, snacks like pakoras and samosas are liked a lot during the rainy and winter days. So many times snacks are made keeping in mind the taste of people. But, if you are among those who are looking for a choice of healthy snacks, then this article is for you only. We have prepared a list of such delicious and healthy snacks that you can make and enjoy their taste anytime. These snacks will be liked by people of all ages, you can serve them to other people as well. Let’s see these delicious snacks recipe:

1. Baked Salt Paranamak

Parai Tea Is a popular snack served with. You will find a jar full of it in every Indian home. They are made from maida and semolina and fry till crispy, but salt is not fried in the recipe but it is made by baking. This is a healthy recipe, which you can prepare and eat anytime in just 30 minutes.

2. Ragi Cookies:

Children love cookies but every mother wants to get some healthy food. Your kids will love calcium filled ragi cookies. It is very easy to make and children will also like its unique taste. You can make these delicious cookies at home in 40 minutes, to make them you need ragi flour, brown sugar, cardamom powder and dry gourd powder. Ragi Kukijragi flour is beneficial for health. If you are looking for a healthy snacking option, then you can make ragi cookies. These are completely different from simple cookies. From the perspective of health as well as health. You can enjoy ragi cookies with evening tea. Calcium-filled ragi cookies will be loved by your children.

3. Baked ragi chakli

It  is a great snack for chkali or Murukku tea time which is made in most Indian homes. It is very easy to make, here Ragi flour has been used to make Baked Chakli, which is a healthy option instead of fried Chakli. For healthy snacking of baked ragi chaklisham, it is better to bake them than deep frying them. Instead of deep frying ragi, millet and maize, they should be baked and consumed. These are not only delicious but can be healthy for your health.

4. Brown Whole Wheat Muffins

Muffins You may have eaten many times but you will definitely like these muffins prepared with apple sauce, milk and wheat bran. Children will also like their taste. So whenever you think of making muffins, try these healthy muffins.

5. Leftover Rice Recipes:

This amazing dish prepared using leftover rice of the night, this Millet and Ragi Bhel Puri prepared in low and healthy snacks in Mixed Millet Bhelfat will be liked by all of you. You can make it very easily at your home, lemon juice has been used in it to give a sour taste. It can be prepared in just 15 minutes.

After the evening rains in the monsoon, the weather becomes pleasant, in such a situation our tongue also craves to eat some spicy food. It is a little difficult to wait for dinner since the miles of the day. In such a situation, a delicious combination of healthy snacks can make your day even for evening craving. People often eat spicy and fried roast in the evening breakfast, due to which not only the diet can also have an effect on health. Fried things can be harmful to health. In such a situation, try to make some healthy snacks at home which are full of protein and prove to be beneficial for your health. If you are looking for some healthy and tasty snacks for your evening hunger, then stop your search. Learn about 5 protein rich snacks that can make your evening a pleasant one.

6. Oats Idli

When we make Idli too, its batter is already prepared with us. The process of making the batter takes some time. Oat idli instead of rice or semolina can be very beneficial for your health. Also, they are ahead of both of them in terms of health as well. So what is the best time to make oats idli rich in protein easily at home and enjoy it with coconut chutney or sambar. Oats Idli can be a healthy option for evening snacks

7. In Mango Yogurt

you can make Yogurt Smooth to remove the heat of humidity. This snacking option is also very healthy. Drinking smoothies in the evening in the summer is also good for health. To make it, take sugar along with curd and some berries and flax seeds together. Flaxseed seeds are considered to be full of protein. High Protein Breakfast: Quickly and easily make granola fruit smoothie 3 for a healthy and tasty breakfast in the morning. Sprouts Licking If you want to eat some spicy in the evening, you can make spicy chaat from sprouted grains. It is a healthy snacking option for evening snacks. You can also add peanuts and soybeans along with gram, moong.