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What is Best Diet for Irritable Bowel Syndrome

Know about Best Diet for Irritable Bowel Syndrome

Diet for Irritable Bowel Syndrome – People who suffer from IBS (Irritable-bowel-syndrome) often have problems like heartburn and indigestion. By making some changes in the diet, this disease can be got rid of. In the disease of irritable bowel syndrome, the digestive system is always disturbed. Irritable bowel syndrome or IBS can be relieved by making the right changes in the diet.

best diet for irritable bowel syndrome

Also Read : Home Remedies for IBS

Symptoms – including pain in abdomen and changes in the pattern in movements of bowels  without any damage. [1] These symptoms occur over a long period of time, often over years, with irritable bowel syndrome (IBS) being a common disorder affecting a large population worldwide.

Also Read : Why CAC IBS kit is good for IBS patients

According to experts, one of the many tried and tested methods is by isolating the culprit food item by selective elimination of any one of the above for a period of at least 12 weeks. Once a problem food is encountered, simply eliminating it from your diet can solve the problem.

Best diet for ibs

Eat fiber foods

include more and more soluble fiber in your diet , it is one of easiest way to avoid problems like IBS . it improve your digestion, and also releive problems like constipation. Eat more green vegetables and fruits. High fiber diet is usually advised as an aid to bowel spasm by absorbing water. The recommended amount of fiber in one’s diet is 20 – 35 grams, but an average person has about 5 – 10 grams on a regular basis.

Eat gluten free foods

If you are suffering from IBS, then do not include gluten-containing things in your diet at all, by doing this you will start feeling better in a few days.

Should drink less tea and coffee

Minimize consumption of tea, coffee and alcohol, as their consumption increases the problems related to stomach. If you consume too much of them, you may also have diarrhea problems. Excessive consumption of alcohol can also cause dehydration. If you want to remove the problem of digestive system and intestine, then follow these measures.

Also Read : Treatment of Irritable Bowel Syndrome (IBS) in Ayurveda

Don’t eat fatty foods

If you eat more fatty things than you need, then it can worsen your condition and you can also face a lot of difficulties while passing bowel movements. Therefore, instead of fried and fried things, eat fruits and green vegetables.

Low-fat diet:

High-fat foods are generally low in fiber and can cause constipation leading to more irritation of the bowel. Low-fat foods also include lean meats, low-fat dairy such as yogurt, cheese, etc., vegetables, whole grains, fruits. Avoiding sugar-free foods: Sugar-free foods contain ingredients like sucralose, acesulfame potassium and aspartame, which are difficult to absorb by the body, especially if you have irritable bowel syndrome.

Eat less gas

Eat less such things, due to which the gas becomes in the stomach. Broccoli, beans and cabbage are the only vegetables that produce more gas. Apart from this, excessive consumption of garlic and onion can also be harmful. So it is better to consume them in limited quantity. To keep the digestive system better, definitely eat ginger.

Do not consume dairy products

Dairy items also sometimes aggravate IBS symptoms. Get complete information from your doctor about what you can and cannot eat in dairy products. The reason for every disease is poor digestion power, keep it like this.

food to eat to help irritable bowel syndrome

People who are troubled by IBS need to pay special attention to their diet. Here we are telling the whole day’s diet chart for a person suffering from IBS.

Empty stomach in the morning

A glass of lemonade / a glass of vegetable juice/ A glass of milk /

At breakfast

1 sprout dosa / 1 bowl poha without onion

Mid morning breakfast

a banana

Lunch

1 bowl salad / 1 bowl brown rice with lentils + 1 bowl vegetable + 1 bowl buttermilk

Evening snack

Boiled chickpeas with salt and pepper

Dinner

1 bowl salad / gourd or mixed vegetable soup / 1 jowar bhakri / 1 bowl vegetable / 1 bowl

Apart from all this, drink at least 8 glasses of water per day.

Food to reduce ibs symptoms

  • Elimination of either coffee, chocolate, insoluble fiber or nuts: Upward bowel movements have been observed.
  • Consume these food items in limit
  • Dairy products, for people who are intolerant of sugars.
  • Consume raw fruits and vegetables, bran and whole grains, a high fibrous foods should be taken
  • Foods forming gas such as broccoli, cabbage, and foods with hulls, such as seeds, nuts, and corn and onions,.
  • Fried foods, , mayonnaise, ice cream, butter and margarine peanut butter, nuts, and fatty cuts of red meat, a high fat forming foods should be avoided.
  • Spicy food
  • Caffeinated foods, such as chocolate, tea and coffee.
  • Carbonated drinks.

Also Read : What is IBS

Do’s and don’ts

What to do

  • Avoid caffeine or alcohol
  • Avoid eating high fiber legumes
  • Avoid processed food
  • Avoid dairy products
  • Avoid whole nuts

What not to do

  • Choose lean meats and proteins
  • eat cooked vegetables
  • eat tasteless food
  • eat food in small pieces
  • keep a food diary

Food items that you can easily consume

  • Cereals- Oatmeal, Rice, Pasta
  • Fruits and vegetables- banana, stewed apple, avocado, potato, okra, pureed vegetable soup, salad
  • Meat and eggs – fish (salmon), lean chicken, turkey, eggs
  • pulses and beans
  • Fats and Oils – 3-4 tsp oil/day
  • Sugar – 1-2 tsp sugar/day
  • Milk and milk products- yogurt, skim milk, almond milk

Diet chart or food top eat to help irritable bowel syndrome

Sunday

  • Breakfast (8:00-8:30AM) 2 Potato Stuffed Roti + 1/2 cup tea
  • Mid-Meal (11:00-11:30AM) 1 cup buttermilk
  • Lunch (2:00-2:30PM) 1 cup moong dal + 1 cup bitter gourd + 2 roti + + cup rice + 1/2 cup curd
  • Evening (4:00-4:30PM) 1 cup tea + puffed rice
  • Dinner (8:00-8:30PM) 1 cup Dum Aloo + 2 Chapatis

Monday

  • Breakfast (8:00-8:30AM) 1 cup vegetable poha + 1 cup curd
  • Mid-Meal (11:00-11:30AM) 1 cup coconut water
  • Lunch (2:00-2:30PM) 1 cup Arhar dal + 1 cup Ghee vegetable + 2 roti + cup rice + 1/2 cup curd
  • Evening (4:00-4:30PM) 1 Cup Tea + 2 Atta Biscuits
  • Dinner (8:00-8:30PM) 1 cup carrot peas + 2 chapatis

Tuesday

  • Breakfast (8:00-8:30AM) 1 cup vegetable idli + 1 cup curd
  • Mid-Meal (11:00-11:30AM) 1 apple
  • Lunch (2:00-2:30PM) 1 cup chana dal + 1 cup lotus stem and potato + 2 roti + cup rice + 1/2 cup curd
  • Evening (4:00-4:30PM) 1 cup tea + handful of makhana
  • Dinner (8:00-8:30PM) 1 cup Matar Mushroom + 2 Chapatis

Wednesday

  • Breakfast (8:00-8:30AM) 2 Carrot Stuffed Roti + 1/2 cup tea
  • Mid-Meal (11:00-11:30AM) 1 cup buttermilk
  • Lunch (2:00-2:30PM) 1 cup masoor dal + 1 cup cauliflower matar + 2 roti + + cup rice + 1/2 cup curd
  • Evening (4:00-4:30PM) 1 cup tea + 1 toasted bread
  • Dinner (8:00-8:30PM) 1 cup Luffa + 2 Chapatis

Thursday

  • Breakfast (8:00-8:30AM) 2 Moong Dal Cheela Bharwa with Paneer and Green Chutney
  • Mid-Meal (11:00-11:30AM) 1 cup coconut water
  • Lunch (2:00-2:30PM) 1 cup toor dal + 1 cup beans potato + 2 roti + + cup rice + 1/2 cup curd
  • Evening (4:00-4:30PM) 1 cup tea + 2 hard toasts
  • Dinner (8:00-8:30PM) 1 cup beans + 2 chapatis

Friday

  • Breakfast (8:00-8:30AM) 2 stuffed roti + 1/2 cup tea / 1 cup vegetable poha + 1 cup curd
  • Mid-Meal (11:00-11:30AM) 1 Pear
  • Lunch (2:00-2:30PM) 1 cup rajma + 1 cup cauliflower aloo + 2 roti + 1/2 cup rice + 1/2 cup curd
  • Evening (4:00-4:30PM) 1 cup tea + handful of makhana
  • Dinner (8:00-8:30PM) 1 cup Pumpkin + 2 Chapatis

Saturday

  • Breakfast (8:00-8:30AM) 1 cup vegetable bread upma + 1 cup curd
  • Mid-Meal (11:00-11:30AM) 1 cup buttermilk
  • Lunch (2:00-2:30PM) 1 cup white gram + 1 cup paneer bhurji + 2 rotis + 1/2 cup rice + 1/2 cup curd
  • Evening (4:00-4:30PM) 1 Cup Tea + 2 Atta Biscuits
  • Dinner (8:00-8:30PM) 1 cup bhindi + 2 chapatis
Irritable Bowel Syndrome pictures

What is The Best Treatment for Irritable Bowl Syndrome

What is Irritable bowel syndrome?

WHAT IS THE BEST TREATMENT FOR IRRITABLE BOWEL SYNDROME

IBS definition- Irritable bowel syndrome (IBS) is a disease that damages the large intestine. In this, the person starts seeing symptoms like abdominal pain, abdominal cramps, Diarrhea, constipation or gas.

If this problem is affecting a person for a long time, then the diagnosis and treatment should be done by contacting the doctor. In some cases, IBS disease can cause inflammation of the intestine, Crohn’s disease, or other diseases with severe symptoms and signs.

Very few people suffer from IBS, but to avoid these problems, some changes in the diet can make the body healthy. Apart from this, due to stress in some people, the problem of diarrhea or stomach pain starts in the person.

In this article, we are going to tell you in detail about what is signs of IBS, How do you get IBS and Treatment or How to treat IBS.

Symptoms of Irritable Bowel Syndrome

The following are the symptoms of irritable bowel syndrome, which can appear in different ways in a person.

  • Stomach ache
  • Cramping
  • Bloating
  • Gas
  • Difficulty in passing stool.
  • Diarrhea
  • Constipation
  • Other symptoms- You will feel as if you have not had a bowel movement, White mucus in your stool.

Irritable bowel syndrome can be painful. Symptoms may worsen if not diagnosed or treated at the right time.

What is IBS pain like?

Pain areas- in the abdomen or belly pain along with change in bowel habits.

Pain type-IBS pain is associated withcramps present in the belly area, many people feel gassy or bloated and the pain may be recurrent.

What Causes Irritable Bowel Syndrome?

There is no clear-cut cause of irritable bowel syndrome, although it is treated with a variety of methods.

Irritable bowel syndrome Causes

There are several factors that can lead to irritable bowel syndrome-

  • Including an overly sensitive colon or immune system.
  • IBS can also be caused by a previous bacterial infection in the gastrointestinal tract.
  • Stress and Anxiety- Being stressed can cause a person to experience signs of IBS. As the stress increases, the symptoms become more severe and other conditions may arise.
  • The symptoms of IBS can be aggravated by hormonal changes during the period of a woman’s period or during pregnancy.
  • There are some foods that can cause IBS such as spices, bean pods, milk, broccoli, excessive consumption of alcohol etc.
  • Certain diseases, such as diarrhea or infection, can be caused by bacteria in the gut that cause IBS.

What is the main cause of IBS?

The main cause of IBS may be Alterations in the intestinal flora include overgrowths of yeast, parasites and bacteria or deficiencies of healthy bacteria in the gut.

Improper dietary habits, stress, Use ofcertain medications like antibiotic or a high carbohydrate and sugar intake are the major culprit behind it.

What are the 3 types of IBS?

There are three types, which are grouped by the main bowel problem that you have.

  1. IBS-D (diarrhea)
  2. IBS-C (constipation)
  3. IBS-M (mixed), also known as IBS-A (alternating)

How can you tell you have IBS?

If you have the above signs and symptoms you should consult a doctor because it may require a medical diagnosis.

Diagnosis of Irritable Bowel Syndrome?

  • To diagnose irritable bowel syndrome (IBS), the doctor will ask questions about your symptoms, and learn about your chronic disease history.
  • After this, the physical examination of the patient is done. , In some cases, the doctor may suggest tests to rule out other health problems.
  • Blood test – In this test a sample of your blood will be taken and sent to the laboratory.
  • Physicians use blood tests to check for conditions other than IBS, including anemia, infections, and digestive diseases.
  • Stool test – In this test, the doctor will give a container to take a sample of your stool.
  • Doctors use stool tests to check for blood in the stool or for other signs of infection or disease.
  • The doctor may examine the rectum during a physical examination to check for blood in the stool.
  • Other tests – The doctor may do other tests to diagnose the following problems. For example, a hydrogen breathe test for small intestinal bacterial overgrowth or problems digesting certain carbohydrates, such as lactose intolerance.
  • Upper GI endoscopy with biopsy to check for celiac disease. Colonoscopy tests to check for conditions such as colon cancer or inflammatory bowel disease.

                                                                 Irritable Bowel Syndrome pictures

Irritable Bowel Syndrome pictures

Irritable Bowel Syndrome pictures

 

TREATMENT FOR IRRITABLE BOWEL SYNDROME

CAC provides the Best ayurvedic treatment for irritable bowel syndrome

Best ayurvedic treatment for irritable bowel syndrome

 

We at Chandigarh Ayurved Centre give you the best herbal remedies and ayurvedic medicines such as the IBS Care Kit for natural and ayurvedic treatment of Irritable Bowel Syndrome. These remedies cure the disease of its root with no other complication on your body.

                                  “Opt for Natural and safe Ayurvedic products for IBS”

 

All Products Description in Detail-

  1. Pittashekhar Rasa

These are herbal tablets prepared from ingredients like Sootshekhar rasa, Bilvamajja, Kalmegha, Shankhabhasma, Kapardikabhasma, etc. that balances pitta dosha in the body. Regular use of these tablets improves digestion, enhances appetite, carminative, reduces acidity, prevents gastric ulcers, reduces heartburn, acts as a laxative, & reduces pain in the abdomen, etc.

Recommended Dosage: Take 1 tablet twice daily with normal water.

  1. Detox Standard Powder

These herbal sachets are prepared from ingredients such as Shankhbhasma, Sutshekharras, Parwalpishti, Shuktapishti, Giloy, Kamdudharas, Shwetparpati that gives calming effect on the stomach. These sachets have anti-inflammatory, antioxidant, and antacid like properties. It mainly affects in lowering the pitta dosha of the body and maintains proper digestion of the body.

Recommended Dosage: Take one sachet twice daily with normal water.

  1. PuranPachak

PuranPachak is a herbo-mineral Syrup of 200 ml and is Purely Ayurvedic formulation. CAC PuranPachak syrup helps in Digestion, Supports the Digestive system, and Maintains the doshas in our body. It also helps to remove out impurities or ama from the body. This syrup reduce the Acidity, Detoxify the blood and also Supports the body health. It shows Antacid, Digestive, Anti-inflammatory, Analgesic, Expectorant, and Antioxidant properties. This syrup is made up of pure ayurvedic herbs such as Mulethi, Saunf, Vasakha, Ajwayan, Prpati etc. that helps to maintain the Digestive system and in the body.

Recommended Dosage: Take 2 teaspoonful twice daily.

  1. PanchsakarChurna:

This is a classical herbal churna prepared from ingredients such as SaindhavanLavana (Rock Salt), Swarnapatri (Cassia angustifolia), Shatapushpa (Anethumsowa), Shunti (Zingiberofficinale), Balaharitaki (Terminaliachebula). These all in combination deal with problems like loss of appetite, abdominal pain, bloating, flatulence, constipation, weak digestion, etc.

Recommended Dosage: Take a half teaspoon of this churna twice daily with normal water.

  1. KutajGhanVati

KutajGhanvati is purely herbal formulation. It is very useful in curing diarrhea, intestinal infection, and dysentery. These herbal tablets deal with all signs & symptoms related to diarrhea patients. Kutajghanvati contains ingredients like Kutaj (Holarrhenaantidysenterica), Ativisha (Aconitum heterophyllum) that manage the symptoms like abdominal pain, abdominal cramps, nausea, vomiting, loose stools, general weakness, fatigue, etc. The herbs in these tablets show antioxidant, anti-diarrheal, anti-inflammatory, etc properties.

Recommended Dosage: Take two tablets twice a day before meal with water.

  1. Sheet Dhara Syrup

This herbal syrup is prepared from ingredients such as ajwainsatav, mushakkapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reducesabdominal pain, & cramps.

Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.

  1. Digestion care tablet

This tablet is unique blend of best digestive herbs like kutazchal, bilav, dhania, mustak, shankhbhasm, piper mint, and dadima that maintain natural Ph balance in the stomach and aid digestion of all types of food. The herbs present in this control acidity, gas, flatulence, and constipation. These complex problems are the root cause of all diseases. If the digestive system is proper it leads to proper assimilation of the nutrients in the body. As per Ayurveda digestive disorders are due to the imbalance of Pitta doshas. Ama formation leads to digestive disorders.

 

Dosage: Take 1 tablet twice daily with plain water

 

                                       SOME IMPORTANT RECOMMENDATIONS

To avoid stomach ulcers, you should follow the Best diet for Irritable Bowel syndrome i.e.eat fiber-rich things and avoid problems like IBS is to include more and more soluble fiber in your diet. Not only does it improve your digestion, but it also saves you from problems like constipation.

You can also go for some Home remedies for IBS

  • Start Eating more green vegetables and fruits.
  • If you are suffering from IBS, do not include gluten-rich things in your diet at all.
  • Minimize consumption of tea, coffee and alcohol, as their consumption increases the problems related to stomach.
  • If you consume too much of them, you may also have diarrhea problems. Excessive consumption of alcohol can also cause dehydration.
  • Cut down fatty things, fast food, packaged and processed food items.
  • Instead of fried and fried things, eat fruits and green vegetables.
  • Eat less things that forms gas in the stomach like Broccoli, beans and cabbage are the only vegetables that produce more gas.
  • Excessive consumption of garlic and onion can also be harmful. So it is better to consume them in limited quantity.
  • To reduce the effect of symptoms caused by irritable bowel syndrome, you can protect yourself in the following ways.
  • You can meditate by doing yoga and pranayama to strengthen and relax the muscles of the body. By meditating, problems like stress start reducing.
  • If you get very bored with the day’s work, then you should do something that gives peace of mind, like dancing, watching TV or listening to songs etc.
  • Deep breathing should be done to improve the breathing function of the body. Breathing is usually done from the chest but a different calm is experienced on taking long breaths.

 

DIET PLAN FOR EPIDIDYMITIS

SUNDAY

BREAKFAST

(8:00   8:30AM)

Ragi dosa – 3 + 2 tsp. methi chutney + 1 glass milk(toned)/1 cup tea
MID-MEAL 

(11:00-11:30AM)

1 wedge of water melon
LUNCH 

(2:00-2:30PM)

1 cup brown rice+2 roti + 1/2 cup cabbage dal + 1/2 cup capsicum sabji + 1 glass buttermilk
EVENING 

(4:00-4:30PM)

1 glass almond(4-5 powdered) milk(toned) + 2-3 oats biscuits
DINNER 

(8:00-8:30PM)

2 methi paratha/ 1 cup parboiled rice + 1/2 cup ridge gourd sabji + 1 glass buttermilk

MONDAY

BREAKFAST 

(8:00-8:30AM)

Dalia upma-1.5 cup with vegetables (potato, onion, tomato, green peas, carrot) +1 glass milk(toned)/1 cup tea
MID-MEAL 

(11:00-11:30AM)

1 glass mixed berry juice (blueberry+ black berry) with 1 tsp. grated ginger
LUNCH 

(2:00-2:30PM)

4 roti+100gm fish(tuna/sardine/salmon/mackerel with little olive oil)-grilled/stewed+1/2 cup rajmah curry
EVENING 

(4:00-4:30PM)

1/2 cup of beetroot, carrot and broccoli salad with 1 tsp. olive oil+1 cup green tea
DINNER 

(8:00-8:30PM)

3 multi grain roti (jowar, bajra, wheat)/ 1 cup parboiled rice + 1/2 cup ivy gourd sabji + 1 glass buttermilk

TUESDAY

BREAKFAST 

(8:00-8:30AM)

Oats-1/2 cup + milk(toned)-150ml
MID-MEAL 

(11:00-11:30AM)

1 glass grape fruit juice with 1 tsp. grated ginger
LUNCH 

(2:00-2:30PM)

1 cup brown rice+2 jowar roti+1/2 cup tomato dal+1/2 cup cluster beans curry+1 glass buttermilk
EVENING 

(4:00-4:30PM)

1 small fist of peanuts,raisins,almonds,walnuts+1 cup green tea
DINNER 

(8:00-8:30PM)

2 palak paratha/ 1 cup parboiled rice+1/2 cup bhindi sabji +1 glass buttermilk

WEDNESDAY

BREAKFAST 

(8:00-8:30AM)

Idly-4+sambhar-1/2 cup + green chutney-2 tsp+1 glass milk(toned)/1 cup tea
MID-MEAL 

(11:00-11:30AM)

1 cup of pomegranate seeds
LUNCH 

(2:00-2:30PM)

4 bajra roti + 1/2 cup lauki dal + 1/2 cup green peas and paneer sabji+1 glass buttermilk
EVENING

(4:00-4:30PM)

1/2 cup of stewed tuna and leek salad+1 cup green tea 
DINNER 

(8:00-8:30PM)

3 multigrain roti (bajra, oats, ragi)/ 1 cup parboiled rice+1/2 cup snake gourd sabji + 1 glass buttermilk

THURSDAY

Breakfast 

(8:00-8:30AM)

Wheat dosa-3 + 2 tsp. pudina chutney + 1 glass milk(toned)/1 cup tea
Mid-Meal 

(11:00-11:30AM)

1 glass cranbery juice with 1 tsp. of grated ginger
Lunch 

(2:00-2:30PM)

1 cup brown rice + 2 bajra roti + 1/2 cup methi dal + 1/2 cup French beans sabji + 1 glass buttermilk
Evening 

(4:00-4:30PM)

1 glass walnut milk(toned) + 2-3 multigrain biscuits
Dinner (8:00-8:30PM)2 beetroot and green peas paratha/ 1 cup parboiled rice+1/2 cup bitter gourd sabji+1 glass buttermilk

FRIDAY

BREAKFAST 

(8:00-8:30AM)

Roasted oats upma-1.5 cup with vegetables(potato, onion, tomato, green peas, carrot)+1 glass milk(toned)/1 cup tea
MID-MEAL 

(11:00-11:30AM)

100gm musk melon
LUNCH 

(2:00-2:30PM)

1 cup white rice+2 roti+100gm fish(tuna/sardine/salmon/mackerel) curry+1/2 cup soya chunk and aloo sabji
EVENING 

(4:00-4:30PM)

1 glass avocado (75gm), milkshake (milk-150ml-toned).
DINNER 

(8:00-8:30PM)

3 multi grain roti (corn flour, wheat, oats)/ 1 cup parboiled rice+1/2 cup lauki sabji+1 glass buttermilk

Saturday

BREAKFAST 

(8:00-8:30AM)

Paratha-2 (aloo/methi/mooli/gobhi)+2 tsp. green chutney+1 glass milk(toned)/1 cup tea
MID-MEAL 

(11:00-11:30AM)

6-7 strawberries
LUNCH 

(2:00-2:30PM)

4 roti+1/2 cup palak dal + 1/2 cup bitter gourd sabji + 1 glass buttermilk
EVENING 

(4:00-4:30PM)

1/2 cup of roasted sweet potato salad with 1 tsp. olive oil
DINNER 

(8:00-8:30PM)

2 mushroom and garlic paratha/ 1 cup parboiled rice + 1/2 cup cauliflower sabji + 1 glass buttermilk

FOOD ITEMS TO LIMIT

Decrease Tran’s fats, deep-fried foods, margarine, fast foods, and artificial sweeteners. 

Decrease sugar, sweets, white flour products, and processed foods. 

Avoid tobacco, alcohol, caffeine, and soda pop.

DO’S AND DON’TS

Eating more sources of omega–3 fat like fatty fish (salmon, mackerel, herring, and sardines), canola oil, fish oil, flaxseeds, pumpkin seeds and walnuts. 

Eating foods that contains high fiber, including plenty of fruits, vegetables, beans, whole grains, and nuts 

Take organic produce such as meat and milk 

Limiting saturated fat by eating mostly plant–based foods 

choosing low fat dairy products.

 

Triphala Tailam

TRIPHALA TAILAM

DESCRIPTION –

Triphala is a three-fruit combination of Amalaki fruit (Emblica Officinalis), Bibhitaki fruit (Terminalia Belerica) and Haritaki fruit (Terminalia Chebula) in equal proportions.  Triphala Tailam is a classical formulation available as Ayurvedic herbal oil. It is used in the treatment of headache, hair fall, grey hairs, etc. It also helps to relax the muscles and muscles cramps thus relieving pain. It balances all the three doshas of your body thus maintaining proper blood circulation. It provides soothing effect to the affected area of pain.  The herbs present in this oil are natural pain relievers. This herbal Tailam used for external application only.

TRIPHALA TAILAM INGREDIENTS:

Each 10 ml contains:-

  • Haritaki Svarasa (Terminalia chebula) ——————- 66 parts
  • Vibhitaki Svarasa (Terminalia bellirica) ——————– 10.67 parts
  • Amla Svarasa (Emblica officinalis) ————————— 10.67 parts
  • Tila Taila (Sesame Oil) ——————————————- 8 parts

TRIPHALA TAILAM USES-

  • It is used for all diseases pertaining to neck, eyes, ear and throat.
  • It is used for all diseases pertaining to neck, eyes, ear and throat.
  • Triphala tailam is useful in relieving headache, sinusitis and rhinitis.
  • It is used to treat split hairs, grey hairs.
  • It improves hair strength.
  • Effect on dosha- balances vata, pitta and kapha.

MODE OF USAGE

  • It is used in ayurvedic treatment such as shirodhara, shirobasti and Basti (medicated enema).
  • It is used for head massage
  • Triphala tailam is used as hair oil.

DOSAGE– As Directed By the Physician.

ABOUT PRODUCT:

  • Chandigarh Ayurved Centre products are 100% safe and natural. MADE IN INDIA.
  • This product is formulated under the guidance of MD Ayurveda expert.
  • Natural and herbal products for overall health.
  • Free from preservatives and chemicals.
  • 125 years of serving mankind through ayurveda.
  • Serving society 4th Generation in Ayurveda.
Plaque Psoriasis

PLAQUE PSORIASIS

  • Plaque psoriasis is a chronic autoimmune condition. It appears on the skin is thick patches and reddish scaly skin.
  • Plaques typically appear red patches covered with a silvery white scale.
  • In this the plaques may appear darker and thicker and more of a purple or grayish color or darker brown.
  • Plaques can appear anywhere on the body appear on the knee, elbows, scalp.
  • Plaques usually appear symmetrically on the body.

SYMPTOMS: – Common signs and symptoms include:

  • Red patches of skin covered with thick, silvery scales
  • Small scaling spots (commonly seen in children)
  • Dry, cracked skin sometime it may bleed
  • Itching, burning or soreness
  • Thickened, pitted or ridged nails
  • Swollen and stiff joints

CAUSE: – Psoriasis has no exact cause.

  • There are multiple proposed risk factors for psoriasis although genetic predisposition is thought to be the main contributor.
  • Environmental and behavioral factors may also play roles. In particular, increased rates of smoking, alcohol, and obesity are typically found among patients with psoriasis.
  • Some medications and infections have also been identified as possible triggering factors for psoriasis.
  • The following have been shown to trigger the development of psoriasis:
  • High stress
  • Infections (strep throat)
  • Medications (malaria drugs, lithium)
  • Heavy alcohol consumption
  • A severe sunburn
  • Reduced immunity
  • Psoriasis tends to run in families, but it may be skip generations.

CLASSIFICATION: – The severity of plaque psoriasis is determined based on the amount of the body covered in plaques:

  • Mild Psoriasis: Less than 2 percent
  • Moderate Psoriasis: 3-10 percent
  • Severe Psoriasis: 10 percent or more

DIAGNOSIS: – Plaque psoriasis can be identified during a visual examination.

  • As psoriasis has a strong genetic association family history can aid in the diagnosis.
  • You should also obtain your patients medical history and information about their specific symptom.

RISK FACTORS: – These factors can increase your risk:

  • Family history. The condition runs in families. If psoriasis occurs in one parent then increases the risk of getting the disease.
  • Stress. If patient suffer from stress it impact  immune system, high stress levels may increase  risk of psoriasis.
  • Smoking. Smoking can increases  risk of psoriasis but also may increase the severity of the disease. Smoking  also play a  key-role in the occurance of the disease.

HOW PLAQUE PSORIASIS ASSESED:- Patients with chronic plaque psoriasis should be assessed by a dermatologist. Factors  may include the following:

  • Age of onset of psoriasis
  • Current age and sex
  • Sites affected by psoriasis
  • Symptoms (itch, soreness)
  • The classification of psoriasis (localised or generalised, large plaque or small plaque)
  • Extent and severity of psoriasis (often by PASI scoring)
  • Functional impairment or disability due to skin disease (often using DLQI or Dermatology Life Quality Index scoring)
  • Health problems including blood pressure, weight and body mass index .
  • Smoking status and alcohol also play major role
  • Current medications for psoriasis and other conditions
  • Previous treatments and their effect
  • Skin phototype
  • Suitability of systemic therapy.

 DIFFERENTIAL DIAGNOSIS: –

  • LICHEN PLANUS
  • BROWN DISEASE
  • ERYTHEMA ANNULARE
  • PARAPSORIASIS
  • PITYRIASIS ROSEA
  • SEBORRHEIC DERMATITIS

TAKE CARE OF SKIN: –

  •  A good moisturizer can keep plaques soft and make you less itchy.
  •  Avoid harsh soaps.
  • Use CAC Twak Tail for softens the plaque.
  • Uses aloevera gel twice or thrice  a day.
  • Apply medicated lotion,cream or ointment.

AYURVEDIC VIEW OF PLAQUE PSORIASIS:-

  • Ayurvedic says that psoriasis accur due to an imbalance of dosha and also called energy. These dosha is vata, pitta, kapha.
  • Vata is responsible for controlling bodily functions and also help in movement ,contribute to the dryness and skin scaling of psoriasis. Kapha is responsible for growth and provide the mositure to the body.
  • The imbalance between these dosha can lead the skin disease .Ayurvedic treatments in psoriasis play a very important role.when apply herbal medication it help to detoxify the skin and remove the toxins.In psoriasis  diet and lifestyle changes also play a major role.

AYURVEDIC HERBS USED IN PLAQUE PSORIASIS:

  • NEEM
  • KESAR
  • CHANDAN
  • HALDI
  • ALOEVERA
  • MANJISHTHA
  • ELAYACHI

HOME REMEDIES USED IN PLAQUE PSORIASIS: –

  • Use a petroleum jelly or thick moisturizer
  • Mosturize the skin daily.
  • Consuming a healthy diet high in vegetables.
  • Use apple cidar vinegar for scalp.
  • Tea – tree oil also apply on affected area.

OTHER ALTERNATIVES THERAPIES:- Other home remedies that people have tried include:-

  • Accupressure
  • Acupuncture
  • Massage
  • Yoga

DIET IN PLAQUE PSORIASIS: –

  • Ayurvedic practices typically revolve around a vegetarian diet.
  • Take gluten free diet.
  • Avoid dairy product.
  • Use omega-3 fatty acid it helps to reduce inflammation.
  • Avoid dairy product.
  • Take fruits and leafy vegetables in high amount.
  • Avoid junk food
  • Avoid citrus eatables
  • Take proper sunlight
  • Foods to avoid include high-carbohydrate ingredients and products that contain large amounts of sugar.
  • Avoid excessive salty and spicy food.
Swarna Patri Or Sanay Plant

Swarna Patri Or Sanay Plant

Introduction

It is cultivated all over India mainly in Kutch of Gujarat and Tamil Nadu. Its leaves are used for purgation and it is a part of CAC Panchasakar Churna.

Botanical Description

This plant is 75-150 cm high, erect, multi-year-old. Its flowers are of yellow color and some are fragrant. Its pods are sticky, 3.5-7.0 mm long, 20 mm broad, green in maturity and dark brown when ripe.

Each pod contains 5-7 dark brown seeds.

Botanical name :-  Senna alexandrina Mill. (Senna alexandrina)

Syn :- Cassia angustifolia Vahl, Cassia senna Linn.

Family :- Caesalpiniaceae

Name of Swarna patri in Different Languages

Name in English :- Indian senna Alexandrian army (Alexandrian senna), Bombay army (Medicinal senna), Tinnevelly army (Tinnevelly senna); Arbi-Senae Hindi (Senaehindi); Persian-Sanaehindi.

Sanskrit- Markandika, Bhumivalli, Markandi, Swarnpatri, Mridurechani; Hindi- desi Sanay;

Oriya- Sonamukhi (Sonamukhi);

Kannada- Niyavara Nellavarike (Niyavara nelavarike);

Gujarati – Mithiakval, Senamukhi (Senamukhi);

Telugu- Nelatungedu (Nelatungedu);

Tamil- Nila vakai, Gilavirai (Gilavirai);

Bengali- Sonpat, Sonamukhi;

Nepali- Sanaya (Sanaya);

Marathi- Sonamukhi, Bhuitkhad;

Malayalam- Nilavaka.

Ayurvedic Properties and Effects

Sanaya is bitter, sweet, pungent, astringent, hot, short, harsh, sharp and phlegmatic.

It is the purifier of the upper and lower body and is the destroyer of leprosy, poison, foul smell, stomach disease, gulma, worm disease, Kaas, Vibandha, spleen and agnimandya.

Its root is sedative, guru, sweet, fire lamp, vatashamak, raktapitta, craving, fascination, sedatives, worms, leprosy and spleen disorders.

Sennosides obtained from it, relieves acute constipation in patients suffering from severe irritable syndrome.

SWARNA PATRI BENEFITS AND USES

It can be used in the following conditions- 

  • Breathing Problems

Taking 1-2 grams of sanaya leaf powder with 10 ml amla swarus provides relief in breathing.

  • Abdominal diseases

Regular intake of 1-2 grams of sanaya leaf powder provides benefit in stomach diseases by proper discharge of stool.

  • Vibandha or Constipation –

Take 1-2 grams of sanaya powder mixed with 5-10 ml of tamarind syrup, it is beneficial in Vibandha.

  • Agni mandya (Low digestive fire) –

Take 1-2 grams of sanaya powder mixed with sugar, and taking it with Bijoura lemon juice, it ignites and increases appetite. 

  • Vatja gulma (Abdominal swellings) –

Take 1-2 grams of Sanaya Patra powder mixed with vacha powder and taking, it is beneficial in Vatajgulm. 

  • Jalodara (Ascites)-

Take 1-2 grams of sanaya leaf powder with 10 ml amalaki swarus is beneficial in dropsy.

  • Gastroenteritis-

Take 1-2 grams of sanaya leaf powder with non-fermented urine cures gastritis.

  • Pandu and Kamala ( Anemia and Jaundice )-

Sanay Patra Kwath (10-20 ml) or Churna (1-2 grams) causes suppression of Pandu, Kamala and Spleen enlargement.

Leaves are used for purgation in skin diseases like leprosy etc. 

  • Enteric Fever-

Take 10-20 ml Sanaya Patra Kwath or 1-2 grams Sanaya Patra Churna is beneficial in enteric fever. 

  • For virechana (Purgative Therapy) –

Boil 5 grams of sanaya leaves, 2 grams dry ginger powder and 1 gram clove powder in water, filter it and give it 10-20 ml, it cures the defects by virechana.

  • Daha (Burning Sensation/ Inflammation) –

Take 1-2 grams of sanaya powder with pomegranate swaras helps in curing burning sensation associated with inflammation.

  • Pittaja-disorders-

Take 1-2 grams of sanaya leaf powder and mix it with sugar, it cures pittaja disorders.

  • Vataja-shula –

Take 1-2 grams of Sanaya powder mixed with sugar and dry ginger, cures Vataja-shula or pain.

RECOMMENDED DOSAGE-

Take 1-2 gm of powder, 10-20 ml of swarasa or as per the advice of the physician.

Panchkarma Treatment Purifies The Body And Mind

Panchkarma Treatment Purifies The Body And Mind

PANCHKARMA TREATMENT FOR RELAX MIND

Panchkarma is ayurveda’s ancient cleansing and rejuvenation practice.  Panchkarma procedure protects the mind from unhealthy stressors like improper food and lifestyle that aggravate mental illnesses. It alos gives clarity of mind, calm and relaxed state of being

 NASYAM KARMA:

  • Nasya is a part of Panchakarma treatment for body cleansing used in Ayurvedic medicine.
  • The treatment which is taken through the nose in diseases of the head, eyes, nose, ears and throat is termed Nasyam or Shirovirechana.
  • Under this procedure also the phlegm is taken out.
  • This process of administering herb-infused oils into the nasal cavity also helps to relieve headaches, sinus related migraines, reduces anxiety, clears and strengthens the mind, and stimulates the nervous system.
  • It is important that you take nasal therapy under the supervision of Ayurveda physician to ensure the correct nasya oils are used, it is administered properly, and you receive the appropriate kind of precautionary information.

Read Also: How to Increase Immunity Power in Body Naturally

SHIRODHARA:

Shirodhara is traditional Ayurvedic healing technique that has been use in ancient time to treat a host of disorders. This is one of the most calming and mind relaxation therapy. In this deeply soothing process lukewarm medicated herbal oil poured on forehead in an ancient pattern stimulating points covering the whole of the forehead. Shirodhara rejuvenates and enlivens the central nervous system that gets clogged with residual stress, worries, erroneous eating and lifestyle habits, and work pressure. It treats several nervous system related conditions that rising from a vitiated vata dosha. Herbal oil application pacifies aggravated vata, vata mentioned to be the key for mental illness.

Benefits of Shirodhara-

  • Relaxes mind and body
  • Pacifies vata dosha
  • Nourishes hair and scalp
  • Promotes better sleep
  • Reduces anxiety and stress

PANCHKARMA TREATMENT FOR BODY

The Panchakarma treatment is a complete bio-purificatory programme with long-lasting health benefits. Panchkarma is most renowned Ayurvedic treatments in India, with its basic principle of detoxification of the body through five actions or pancha-karma.

ABHAYANGA (OIL MASSAGE)

  • Abhyanga helps the body get back to a state of balance and harmony.
  • This deep herbal oil massage enhances skin complexion and reduces excess fat.
  • It revitalizes the body by improving blood circulation, digestive power and other physiological functions of the body.
  • Abhyanga is well known relaxation therapy that increases blood circulation in the body and to the brain.
  • Specialized points or energy channels are activated which release stress and relax the mind.
  • Herbal oil application pacifies aggravated vata, vata mentioned to be the key for mental illness.

PATHRA PINDA POTTALI SWEDA:

  • In this technique, different medicinal leaves along with other drugs are backed in medicated oil, made into bolus (pinda) form by tying them in a cotton cloth and used for Swedana after performing Abhyanga (mild massage).
  • This type swedana provide relieves ache, stiffness, heaviness, and coldness in the body.
  • PPS eliminates the bodily toxins through sweating.

Read Also: Effective Natural Remedies To Remove Body Odor

VAMANA KARMA

  • In this therapy, the purification of the stomach is done by using drugs that induce vomiting, this is called ‘vamana’ karma.
  • This action is not done in hot and cold weather. The main purpose of this action is to expel the frozen phlegm in the body through vomiting.
  • This Vamana karma is very beneficial for such patients who are suffering from Kaphaja and Pittaja disease.

PANCHKARMA TREATMENT BENEFITS

Ayurveda recommends that a healthy person should undergo seasonal bio purification. There is a definite relation of seasonal variations and influences that leads doshas accumulation in the body and the resultant illnesses. These influences are best treated by the Panchakarma therapies. This cleaning therapy has many health benefits and improves mental ability.

  • Completely detoxifies the body.
  • Boosts Immune system
  • Anti-aging
  • Reduces stress and anxiety
  • Deliverance of toxins
  • Improves metabolic system
  • Meditative outlook on life
  • Reduces weight.
  • Opening up of obstructed channels.
  • Improved skin complexion
  • Relaxing the mind and body.
  • Gives Deep relaxation
  • Enhancing the strength of digestive fire.
  • Rejuvenation of call and tissues
  • Balanced doshas
  • Enhanced mindfulness

Why You Should Consider Doing Panchakarma Therapy

The environmental pollutants are the main source of toxins as we are continuously exposed to them. Continuative exposure to pollutants is not good for healthy peoples as it leads illness in the body and thereby weakens the immune systems.

  • Panchkarma treatment improved immunity and protects from many diseases
  • Improves blood circulation
  • Reduces extra weight
  • Improves lymphatic system
  • Strengthen the muscles
  • Nourishes the body both- internally and externally
  • Improve digestive system

That’s why we should consider Panchakarma treatment.

PANCHKARMA TREATMENT SIDE EFFECTS

Most Common panchkarma treatment side effects are-

  • Fatigue
  • Malaise
  • Headaches
  • Congestion
  • General weakness

An initial increase in the symptoms may also occur as a side effect.
Some patients can experience mental disturbances and depression during the panchkarma treatment.

PANCHKARMA TREATMENT PROCEDURE

Panchakarma’s three main steps are:

  1. POORVA KARMA

This preparatory 1st stage required before the major treatment, to loosen the toxins and soften the tissues. From here, they can be eliminated. This treatment prepares the patient mentally and physically for the key procedure of Panchakarma.

It involves three procedures:

Pachan Karma – improves digestive fire with herbs and fasting so that the patient can digest the medicated ghee.

Snehan Karma – clarified butter is given to the patient in increasing doses in order to aggravate and liquefy the fat-soluble toxins deposited in the deep tissues.

Swedan Karma –to opening up the body channels and liquefy the toxins a full body steam bath is given to the patient.

  1. PRADHAN KARMA

This is the Panchakarma, a five-step procedure which is highly individualized depending on the needs, age, digestive strength, immune system, and other factors. This intense Panchakarma procedure can only be done under the guidance of an Ayurvedic practitioner.

The five karmas to cleanse the complete body are:

Vamanam (therapeutic emesis) – induced vomiting which helps clear the upper GI tract to the duodenum (end of the stomach) and a part of the respiratory tract.

Virechanam (purgation) – induced purgation clears the GI tract from the duodenum to the exit.

Anuvasana (enema using medicated oil) – the oil enema helps lubricate the rectal area and remove the lipid soluble waste out through the anus.

Nasyam – nasal inhalation of medicated substances which help clear the respiratory tract and the para nasal sinuses.

  1. PASCHAAT KARMA

This is a post-therapy dietary regime to restore the body’s digestive and absorptive capacity to its normal state. It includes rejuvenating treatments, lifestyle management, diet management, and intake of herbal supplements.

It includes the following procedures:

Sansarjan Karma – food therapy after detoxification, which aims at gradually increasing the patient’s diet from liquids to semi-solids to a normal diet.

Rasayan Adi Prayogam – a rejuvenating rasayan therapy which aids in increasing natural immunity and enhancing your general well-being.

Shaman Chikitsa – a pacification therapy with herbs and lifestyle management.

It is important to note that a panchakarma procedure is designed specifically for an individual after a thorough physical examination and pulse diagnosis.

Hence, there is no universal package for everybody. These treatments can take a minimum of 7 days and may last as long as 21 days.

HOW TO DO PANCHKARMA AT HOME

If you’d like a scintilla into the advantages of panchakarma) without the expenditure of going to a ayurvedic centre, try this home remedies its safe for healthy people.

Tips for Doing Panchkarma At Home

  • Primary rule of procedure oleation therapy (snehana karma) is significant to start up the panchakarma treatment. Snehana karma (oleation therapy) should be done both internally and externally.
  • Internal oleation (snehana) therapy involves consuming of four tablespoons of warm ghee. If you have diabetes and high blood levels of cholesterol, triglycerides, or sugar replace clarified butter with Oils like flax seed or coconut for 3 to 7 days in the morning. Oleation therapy endows necessary internal lubrication and thereby ensures that the toxins are not attached to minute channels during elimination of toxins (Ama).
  • External oleation process involves massaging the whole body with warm medicated oil such as coconut and sesame oil. This external massage, perform for five days, helps in elimination of impurities effectively. A hot shower is generally followed after the external oleation. This helps in swedana and removes impurities from the body.
  • Triphala is a tremendous herbal medicine used during detoxification process. It is recommended to take a teaspoon of this herbal powder and let it soak in hot water for few minutes. Drink this liquid after 30 to 40 minutes of dinner during the awadhi of detoxification process to get better results.
  • Take only kitchari (prepared with basmati rice and moong dal) for breakfast, lunch, and dinner.
To satiate the taste beds, it can be spiced up with turmeric, cumin, ginger, coriander, fenugreek, and mustard seeds.
  • During panchakarma procedure, herbal tea such as cumin, ginger, coriander, or fennel can be taken throughout the day.
  • Panchakarma is very emphatic when it is used to during the transition period of seasons.
  • Over time, this home panchakarma program will deepen your self-awareness, self-esteem, and self-love. As your body and mind are increasingly purified, your yoga practice—and your life—will begin to shine. And that’s what ayurveda, the science of longevity, is all about.
Guidelines for safer panchakarma practice at home
  • Carry out treatment in calm environment.
  • Get rid of all electronic gadgets during the treatment procedure.
  • If possible, choose a vacation period for detoxification.
  • Control the energy sapping thought process through yoga and meditation.
  • Practice Pranayama to keep the mind and body calm.
panchakarma for winters

BENEFITS OF PANCHKARMA TREATMENT IN WINTERS

INTRODUCTION-

  • As per Ayurveda, a healthy person is composed of three bioenergetics forces which are vata, pitta and kapha. These three not only regularize the metabolism of an individual but also manifest in certain physical traits. That means any imbalance in these forces can cause mental and physical disease.
  • The Panchakarma treatment is a complete bio-purificatory programme with long-lasting health benefits. Panchkarma is most renowned Ayurvedic treatments in India, with its basic principle of detoxification of the body through five actions or pancha-karma.
  • According to Ayurveda science, there are two main concepts of disease management – shodhana and shamana, where shaman takes care of imbalances in the body and shodhana expels the accumulated toxins from the body. Panchakarma treatment comes under the shodhana chikitsa.

Read More : Best Panchakarma Treatment for Neck Pain

Read More: Panchakarma – What is It and What are its Benefits?

BENEFITS OF PANCHKARMA TREATMENT IN WINTERS

Winter is the time when problems such as sinusitis, arthritis, and bronchitis aggravate.  According to Ayurveda this is the norm time to undertake a Panchkarma treatment, an Ayurvedic technique using herbal medicated oils and herbal decoctions.

Ayurveda recommends that a healthy person should undergo seasonal bio purification. There is a definite relation of seasonal variations and influences that leads doshas accumulation in the body and the resultant illnesses. These influences are best treated by the Panchakarma therapies. This cleaning therapy has many health benefits and improves mental ability.

ABHAYANGA (OIL MASSAGE)

Abhyanga is a key Ayurvedic practice, especially in winters, when we need stability and warmth to counteract the Vata-aggravating season. The Sanskrit word Abhyanga means massaging the body’s limbs” or “glowing body.”

Ayurveda physicians recommend sesame oil for Abhyanga in the winter  season, as it is inherently warming. Start your day with a warm oil massage to hydrate the skin, warm the body and improve blood circulation. Abhyanga helps the body get back to a state of balance and harmony.

Including warm oil massage into your daily routine will alleviate exhaustion and lethargy common in the winter, making you more active.

Oil massage enhances skin complexion and reduces excess fat. It revitalizes the body by improving blood circulation, digestive power and other physiological functions of the body.

BENEFITS OF PANCHKARMA TREATMENT IN WINTERS

 

NASYAM:

Nasya is a part of Panchakarma treatment for body cleansing used in Ayurvedic medicine. In this procedure medicated oil is administered into both nostrils to remove accumulated kapha toxins from head and neck region.

During winters when we have heaters running in the house, especially in the northern hemisphere, our nose bleeds sometimes as it dries up.  Nasyam treatment can help moisturize our nasal passage and prevent bleeding from the nose.

Nasya treatment can be benefits in tension headache, migraines, sinusitis, bronchitis, sinus congestion, allergies, nose bleeds, dry nasal passages, and sleeping disorder.

It Pacifies Vata Dosha and impacts are wide-ranging.

 

 

BENEFITS OF PANCHKARMA TREATMENT IN WINTERS

 

SHIRODHARA:

Shirodhara is traditional Ayurvedic healing technique that has been use in ancient time to treat a host of disorders. In this technique warm medicated oil is poured over the forehead of patient and then a gentle and soothing head massage is done.

Benefits of shirodhara-

  • Relaxes mind and body
  • Pacifies vata dosha
  • Nourishes hair and scalp
  • Promotes better sleep
  • Reduces anxiety and stress

SHIRODHARA

 

PATHRA PINDA POTTALI SWEDA:

In this technique, different medicinal leaves along with other drugs are backed in medicated oil, made into bolus (pinda) form by tying them in a cotton cloth and used for Swedana after performing Abhyanga (mild massage).

This type swedana provide relieves ache, stiffness, heaviness, and coldness in the body. This treatment procedure eliminates the bodily toxins through sweating. It provides better therapeutic efficacy in orthopedic disorders especially in diseases such as Osteoarthritis, Rheumatoid Arthritis, Cervical spondylosis, Lumbar spondylosis, Ankylosing Spondylitis, musculoskeletal pain as well as in neuro-muscular diseases.

PATHRA PINDA POTTALI SWEDA:

 

SHASHTIKA SHALI PINDA SWEDA

SSPS, a method of massage using medicinal packs and oil, can cure even severe rheumatic complaints completely. The medicinal packs, prepared by filling shashtika shali rice cooked in cow’s milk mixed with medicinal herbs are rubbed over the patient’s body after the application of medicated oils. Besides rheumatism, this treatment has proved to be effective for polio, paralysis and muscular dystrophy.

SHASHTIKA SHALI PINDA SWEDA

 

SHIRO BASTI-

In this procedure, a barrel shaped cap is fitted on to the patient’s head and warm medicated oil is poured into it and allowed to remain there for a certain period of time and then followed by shiro abhyanga (head massage).

Shiro basti helps improve dryness and hair loss while calming the nervous system and strengthening the mind. It can also provide relief to sufferers of migraine, facial paralysis and other nerve disorders.

 

SHIRO BASTI-

 

 

panchakarma treatment for neck pain

Best Panchakarma Treatment for Neck Pain

Best Neck Pain Treatment Doctor in Chandigarh | Canada

  • In Ayurveda, neck pain is described as Manyastambha, which is one of the vatavyadhi (Vata dosha related conditions) caused due to increased state of vata dosha. When the vitiated vata invades the muscles of neck, it leads muscle stiffness, fixedness of the neck, and intense ache in the neck muscles.
  • Neck pain is incredibly common in middle-aged and elderly people causing spinal disks dehydration and shrinkage affecting the flexibility of the neck joint movement.
  • Ayurveda, the treatment method that has an indelible connection with India, has herbal medicines available for almost all of the ailments. The thousands of years old ayurvedic scriptures have solutions for neck pain (Manyastambha) as well.

Symptoms of neck pain-

  • Headaches
  • Stiffness in neck
  • Tightness in neck
  • Dull, ache in muscles
  • Loss of balance
  • Tingling in arms
  • Weakness in hands
  • Weakness in grip
  • Shoulder blade pain
  • Unable to control bladder or bowels

CAUSES OF NECK PAIN:

Neck Pain can be caused by

  • An activity that harms the neck.
  • An injury.
  • A medical condition.

PANCHAKARMA FOR NECK PAIN

Panchakarma therapies such as Greeva basti, Abhyanga swedam, Nasyam, Shirovasti or shirodhara, Sarvangadhara and pathra pinda sweda etc are usually done based on the persons presentation and severity of the neck pain.

GREEVA BASTI-

  • Greeva basti is a specialized treatment for neck pain and diseases related to cervical spine.
  • A ring of dough is placed on the neck to act as a reservoir.
  • Medicated Luke warm oil is poured there for some time.
  • Medicated oil is poured into the reservoir and retained there for some time.
  • When oils cools down it is squeezed out with a cotton gauze or a sponge.
  • This procedure is repeated a couple of times.
  • The treatment lasts 30 to 45 minutes.
  • Greeva basti is helpful for conditions such as cervical spondylitis, stiff neck, shoulder and upper back pain, tension headache and many others.

ABHYANGAM:

In this procedure whole body massage with specific medicated oils, achieves deepest healing effects by naturally harmonizing Body, Mind, Soul and the Senses.

NADI SWEDANAM:

Nadi swedana is a type of Ayurvedic medicated steam bath.

PATHRA PINDA POTTALI SWEDA:

Materials required

Leaves

  • Arka pathra-Calotrpis gigantean
  • Chinchapathra Tamarindus indicus
  • Eranda pathra- Ricinus communis
  • Sigru pathra-Moringa oleifera
  • Nirgundi pathra-Vitex negundo
  • Vatagna pathra-Justicia gendarussa
  • Dathura pathra-Datura alba

Grated coconut – 100 gm

Sliced lemon-2

Saindhava Lavana 10gms

Oil

  • For Frying leaf – 100 ml Nimba Taila
  • For heating potali – 250 ml oil

Cotton cloth (45 x 45 cms), 4 pieces.

Procedure- The oil is heated and the potali is dipped in to the warm oil and rotated 2 to 3 times. The pottli is removed and the excess oil sticking to the sides are wiped out and hot pottali is applied to the affected part. The treatment lasts 30 to 45 minutes. After that Oil in the body should be wiped off and the body should be covered with blanket for 5 to 10 minutes.

SHIRODHARA:

In this panchkarma procedure stream of medicated oil is allowed to flow over the forehead of patient and then a gentle and soothing head massage is done.

Nasyam:

Administration of hearbaliazed oil in both nostrils, cleanses accumulated kapha toxins from the head and neck region.

AYURVEDIC TREATMENT FOR NECK PAIN

Ayurveda recommends herbal medications, panchkarma therapy and Yoga exercises for the management of neck pain. The right combination of these treatments not only reduces pain but also ensure that there is no further recurrence of neck pain.

HERBAL MEDICATION

AYURVEDIC TREATMENT FOR NECK PAIN

NERVE UP TABLET:

These tablets are pure ayurvedic formulation. Nerve up tablets help in balancing the vata doshas and kapha dosha. It acts as nervine stimulant. It shows effective results in improving the central nervous system. This tablet helps in Backache, knee pain, headache, bronchitis, depression.

Recommended Dosage- Take 1 tablet twice daily.

RASAYAN VATI:

Rasayan vati is herbo-mineral Ayurvedic formulation which contains various natural herbs. These herbs i show antioxidant, anti-inflammatory, antipyretic, analgesic, immune-modulator properties. rasayan vati provides good results in General debility, Psychological disorders, and improves immunity and helps in cervical pain.

Recommended Dosage: Take 1 tablet twice daily.

PAIN-O-KILL OIL:

This herbal oil provides good results in body pain, swelling, stiffness, & inflammation. Massage with this oil relieves pain, stiffness, & swelling. Its anti-inflammatory & analgesic properties reduce inflammation & pain in the body.

Method of Application: Take few drops of oil in your hands after that gently massage over the affected area of your body pain.

PAIN–O-KILL SYRUP:

It is an herbal remedy that helps to get relief from the severe pain which is associated with cervical spondylitis. This syrup helps in reducing the stiffness & rejuvenates the body tissues. It helps to improve muscle tone. This syrup has a good result in reducing the inflammation.

Recommended Dosage – Take 2 teaspoonfuls twice a day before meal with normal water.

PANCHSAKAR CHURNA:

Panchsakar Churna is an Ayurvedic formulation that consists of five ingredients named as – Saindhav Lavana, Swarnapatri, Shatapushpa, Shunti, and Balaharitaki. It is naturally detoxifying, thus it removes the toxins from the body. Panchsakar churna helps to relax the muscles around the neck and also reduces the inflammation.

Recommended Dosage – Take 1 teaspoonful once a day with Luke warm water at bedtime.

PREMIUM DETOX POWDER:

Detox herbal sachets are prepared from ingredients such as Shankh bhasma, Sutshekhar ras, Parwal pishti, Sukta pishti, Giloy, Kamdudha ras, Shwet parpati that gives calming effect on the stomach. These sachets have anti-inflammatory, antioxidant, and antacid like properties. It mainly affects in lowering the pitta dosha of the body and maintains proper digestion of the body.

Recommended Dosage: Take one sachet twice daily with normal water.

PANCHKARMA THERAPIES-

  • Abhyangam
  • Nadi Swedana
  • Pathra pinda pottali swedana
  • Greeva vasti
  • Shirodhara
  • Nasyam

 DIET PLAN FOR NECK PAIN:

  • Eat Plenty of Green leafy vegetables
  • Eat seasonal fruits.
  • Having a powder of ginger reduces inflammation.
  • Sesame seeds, Pumpkin seeds and Flax seeds can be included in the diet.
  • Junk Food should be avoided

YOGASANAS FOR NECK PAIN 

  • Shavasana
  • Supta vajrasana
  • Bhujangasana
  • Matsyasana
  • Purvottanasana

BEST PANCHKARMA FOR NECK PAIN

Grreva basti is best ayurvedic panchakarma treatment for neck pain.

Greeva Basti:

Greeva basti is a specialized treatment for neck pain and diseases related to cervical spine. In this procedure a ring of dough is placed on the neck and medicated Luke warm oil is poured into it. This procedure is repeated a couple of times. It is helpful for conditions such as cervical spondylitis, stiff neck, shoulder and upper back pain, tension headache and many others.

BEST PANCHKARMA FOR NECK PAIN

AYURVEDIC TREATMENT FOR CERVICAL SPODYLOSIS

  • Imbalance in the Vata is considered as the main cause of any kind of irregularity in the body’s vital functions affecting the daily routines.
  • At Chandigarh Ayurvedic center specialist diagnoses and finds out the abnormality in the body caused and tailors treatment plans that help to pacify the aggravated Vata.
  • Along with the treatment plan, proper meal plans and physical activities are also incorporated for faster and better treatment results.
  • In cases of cervical spondylitis, the Ayurveda specialist tailors customized treatment plans according to the health condition of the patient.
  • The aggravated vata are balanced through various combinations of Ayurvedic decoctions and with a proper and adequate diet plan to improve digestion and enhance the digestive fire.
  • The administration of herbal medicines fastens the body tissue rejuvenation followed by panchakarma abhayanga therapy to help the body get back to a state of balance and harmony.
  • The treatment plan also includes Ayurvedic therapies for stress relief, yoga asanas and medications that help complete body and mind rejuvenation.
  • Ayurveda Panchakarma therapies for treating cervical spondylosis include Abhyanga swedam, nadi swedana, Nasyam, Shirovasti or shirodhara, Sarvangadhara, Greeva vasti, patra pinda pottli swedana, etc. to relieve pain, inflammation of muscles and ligaments and to improve the flexibility of neck bone joints.
  • All treatment therapies are managed to depend upon the condition of the patient and severity of the disease.
HEALTH BENEFITS OF KHAS KHAS

HEALTH BENEFITS OF KHAS KHAS

Khas is commonly called as KhasKhas, which is originally from Poaceae family. Its botanical name is Vetiveria zizanioides. Although it is popular in most places by the name of poppy, but in English it is known as khus khus or vetiver grass, khus or poppy in Hindi, Mudival in Kannada, Ushiram in Tamil, Venar origin in Bengal, etc. Is known.

You will be surprised to know that the description of poppy seeds is found in ancient Ayurvedic scriptures. Poppy grass has special importance in Ayurveda. That is to say, it has been cultivated for more than 3000 years.

Perhaps you do not know that apart from India, it is also cultivated in European countries, Australia, Turk.

In India it is basically found in South India, Rajasthan, Bengal, Chota Nagpur.

The medicinal and ayurvedic properties of poppy seed are numerous. It is also beneficial in cold-cough, heart disease, vomiting, skin diseases, fever, metal defects, headache, blood disorders, burning of urine, respiratory diseases, bile diseases, muscle spasms, hormonal problems.

Nutrients found in Poppy Seeds

Nutrients of poppy grass are unlimited. Resin, volatile vegetable oil, beta-vetivone, khasinol, khasilal, zizonoic acid, calcium, azulene and ferrous oxide are found in poppy grass.

Medicinal Properties of Poppy Seeds

Seeing the list of nutrients of poppy seeds, you must have understood that its medicinal properties will also be many. That is, the health benefits of poppy seeds are innumerable.

Poppy seeds have many medicinal properties such as antibacterial, antifungal, anticataleptic, analgesic, anti-inflammatory, rheumatic, antioxidant, antiarrhythmic, stimulant, diuretic or diuretic, antispasmodic, emmenagogue.

Method of Consumption of Poppy Seeds

A special thing about poppy grass is that it has a fixed dosage, about which it is important to be aware of because consuming more than the quantity is harmful for health.

For this, it would be better to consume it only after consulting an Ayurvedic doctor.

But a special thing about poppy is that it can be used externally and internally.

That is, consume poppy seeds or apply it on the skin, the method of its use is different in both.

Benefits of poppy seeds

According to Ayurvedic medicine, poppy seeds have a cooling effect, due to which the benefits of poppy seeds in stomach related diseases are innumerable. Along with this, there are many other benefits of poppy seeds, which are as follows-

  • Khus Khus for analgesic effect-

Poppy seed oil is commonly used to relieve pain because of its anti-inflammatory properties that help reduce inflammation of the muscles and strengthen bones.

  • Khus Khus for mouth ulcer-

  • In Ayurveda, it is believed that due to excessive amount of pitta in the body, there are blisters in the mouth.
  • As mentioned earlier, it helps in getting relief from mouth ulcers due to cooling effect of poppy seeds.

  • Get relief when burnt by fire –

What do you do when a fire burns?

  • You wash the burn area with water, but your condition is troubled by the burning. At that time poppy grass will give you relief from irritation.
  • Because the antibacterial and cooling properties of poppy seeds act like a panacea at that time.

How to use poppy seeds-

  • You can also apply by grinding poppy grass.
  • Or mix poppy seeds in coconut oil and apply it on the affected area, it will reduce the inflammation.

Khus Khus for Insomnia-

  • If you have trouble sleeping or insomnia and you want to get relief from it naturally, then consumption of poppy seeds will help you.
  • Because the compounds contained in poppy seeds are helpful in the production of neurotransmitters, which help the brain to function optimally.
  • And this reduces the problem of sleeplessness.

Use of poppy seeds for insomnia

  • Before sleeping, take a bath by adding 5-10 drops of poppy seed oil in the bath water.
  • This gives coolness to the body.
  • The smell of poppy seeds helps to calm the mind and body.
  • That is, its smell and the feeling of coolness helps in sleeping.

  • Poppy seeds for Depression

Just as poppy seeds work in insomnia, in the same way, due to the production of neuro-transmitters, it helps the brain to function smoothly and reduces depression and stress.

Use of poppy seeds to get relief from depression

  • Put 5-10 drops of poppy seed oil in the bath water and take a bath with it.
  • The smell and cooling effect of poppy seeds helps to calm down the brain and thereby relieves stress and depression to some extent.

  • Khus Khus for fever

  • Perhaps you do not know how many benefits of poppy seeds are there in fever, which you are unaware of.
  • The cooling effect of poppy grass and its antibacterial properties help in reducing or relieving fever.

Dosage and method of intake- After lunch, 1-2 grams powder of poppy seeds can be taken with honey or water.

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