Overview

Being a woman is no less than a blessing, although it also has many challenges. Women are adept at taking care of others along with their responsibilities, but many times they forget to give importance to themselves and do not take care of themselves. In this way their health gets affected.

In today’s time, most of the modern women face stress and most of them follow the sedentary lifestyle i.e. they reduce physical activities in their daily routine. Along with this, lack of proper diet and adequate nutrients in the diet is also a problem. Due to this many health problems can occur.

We all experience work-related stress, but a working woman struggles between her professional commitments and personal responsibilities. Even the slightest imbalance between these responsibilities can be stressful for a woman who may be prone to lifestyle disorders.

What are the differences between PCOS and Endometriosis?

Endometriosis is a disease caused due to hormonal imbalances in women, which brings serious problems like pain, infertility with irregular menstruation. At the same time, due to PCOS (polycystic ovary syndrome), acne and hair on the face have become common problems in women. Due to this, there is a risk of facing a situation of shame in the society as well as being vulnerable to emotional stress and depression.

These problems are usually undiagnosed as the women sometimes have no symptoms and sometimes symptoms may be considered as variations of normal menstrual cycle.

Can you have both?

Yes, the female can have both the problems together. In some studies it is found that PCOS are more likely to be diagnosed with Endometriosis.

Also both the problems are being linked to each other and both may lead to Fertility issues or may interfere with pregnancy.

AYURVEDA HERBS AND WOMEN HEALTH

To stay healthy, every woman should consume these herbs.

Some herbs that help women to take not only psychological nutrition but also physical nutrition –

1. Shatavari

• Shatavari is one of the most beneficial herbs available in nature and is often called a woman’s best friend.
• Generally women use it to strengthen the reproductive system.
• This mildly bitter herb is particularly known in Ayurveda to correct the imbalance of Pitta dosha.
• Its use is considered good for nursing mothers as it increases the flow and volume of milk.
• It is effective in relieving mood swings and irritation caused by premenstrual syndrome.

2. Ashwagandha

• Ashwagandha has many medicinal properties.
• In addition to its aphrodisiac quality (aphrodisiac properties), it also helps to improve physical and mental health.
• Rejuvenates the body and can prolong your lifespan.
• Ashwagandha can provide relief from urinary problems.
• Ashwagandha has properties to relieve sleep deprivation and boost the health of the nervous system and helps women to increase their fertility and conceive.

3. Shankhapushpi

• Traditionally, Shankhpushpi was used by students, academicians and philosophers for its high medicinal value as it is extremely beneficial for the mind and nervous system.
• It is also effective in treating problems of the digestive system, such as indigestion, acidity, constipation.
• It helps to reduce symptoms such as dizziness, nervousness, restlessness, anxiety and tension.
• Some of its compounds make it a great herb for blood related problems.
• Poor platelet count, low or high blood pressure, and low hemoglobin levels can be managed with this herb.

4. Harad

• It is known as Haritaki in Sanskrit and Black Mirobalan in English.
• This herb has detoxifying, laxative, rejuvenating, and expectorant (phlegm) properties.
• By removing the accumulated waste in the body, this herb helps in detoxifying the body and making it toxin free.
• It is also considered to be the best herb for the digestive system and lungs.
• Harad contains natural compounds that slow down the aging process.

CAC SPECIAL WOMEN CARE KIT

By looking at the present Scenario and Women Health issues CAC prepared a Kit that is essential for Women health and Reproductive System-

Buy Now

1. Detox Premium powder:

Detox premium powder is a herbo-mineral preparation containing ingredients such as jaharmohrapishti, parwalpishti, shuktapishti, shankhbhasma, kehrvapishti, motibhasam, giloysatv, kamdudharas, etc. This herbal powder help in overall detoxification of the body, balances pitta dosha in the body, reduces inflammation, pain, sudden pain, and improves overall health of women etc.

Recommended dosage: Take 1 sachet twice daily with normal water.

2. Sheet Dhara Syrup:

This herbal syrup is prepared from ingredients such as ajwainsatav, mushakkapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces abdominal pain, & cramps that are associated with the amenorrhea or dysmenorrhea. It helps to boost up the immunity

Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.

3. PanchsakarChurna:

PanchsakarChurna is an herbal preparation containing five ingredients such as shunthi, haritaki, pippali, trivrit, &sauvarchalalavana. The use of this herbal churna deals with sudden abdominal pain, bloating, constipation, etc. It helps in overall detoxification of the body.

Recommended dosage: Take 1 teaspoonful with lukewarm water at bedtime

4. Women power plus tablet:

woman power plus tablet is a complete natural health supplement for women which is best for female health and vital energy. It helps to build up the immunity. This is a pure herbo mineral product of the best quality herbs. It works well in the reproductive system and other health-related disorders. This tablet contains ingredients like Rajah pravarthinivati, Femine care tablet, Shatavar extract, Ashokachall extract   Ashwagandha extract, Giloy extract, Anantmool extract, Chandan Safed powder, Kukkutandwakabhasam, Jeera extract, Safed musli extract, Shiviling extract, Dhatphool extract, Palashphool extract, Brahmi extract, Jatamansi extract, etc. These herbs have the potential to improve female health.

Recommended Dosage: Take 1 tablet twice daily.

5. Stress care tablet:

Stress care tablet is an amazing combination of natural herbs like Sarpgandha, Brahmi, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also help to increase the mental and physical performance. Maintain stress level, Provide strength to the nervous system, Works in anxiety, loneliness, insomnia, sleep, Negative emotions, Enhance concentration in studies and other work, Memory loss.

Recommended Dosage: Take one tablet twice daily.

6. Femine care tablet:

Femine care tablet is a pure and natural remedy that contains various herbs extract that works on the female reproductive system and make it healthy. These tablets show antioxidant properties, anti-inflammatory and immunomodulater properties. These tablets contain ingredients like Ghritkumari (Aloe Vera), Muramakki (Commiphoramyrah), Sonth (ZingiberOfficinale), Hara Kasis. These tablets are beneficial for PCOD, Bulky uterus, Endometriosis, irregular menses, uterine fibroids and improvs general health of females.

Recommended Dosage: Take one tablet twice daily.

7. Women Champion syrup:

Women Champion Syrup is an Ayurvedic medicine that contains natural and pure herbs which mainly balance the Pitta and Kaphadosha. The syrup is beneficial in curing woman’s physical weakness, anemia, amenorrhea, etc. It includes ingredients like – Ashok chall (Saracaasoca), Lodharchall (Symlocosracemosa), Khadirchall (Acacia catechu), Guduchi (Tinosporacordifolia), Mulethi (Glycyrrhizaglabra), etc. This herbal syrup cures the wrinkles on the face, dark circles below eyes, feeling of exhaustion in the body, helps in reducing hot flashes, disturbed sleep, abdominal discomfort, mood elevation, excess sweating, tiredness.

Recommended Dosage: Take 2 teaspoonfuls twice a day with normal water.

Winters not only bring with them seasonal problems like cold and cold, but also bring serious diseases to the hands and feet. Yes, with the decrease in temperature, there is a change in every system of the body, whose effect is visible on different organs. Today we are talking about foot disease in winter, which usually troubles many people. The biggest reason for the problems related to feet in winter is slowing down of blood circulation. Apart from this, carelessness related to people’s lifestyle and foot care also causes these diseases. So, let’s first know 5 common foot diseases in winter and then know how to take care of feet in winter?

Problems related to feet in winter -foot disease in winter

1. Shrinkage of the skin of the feet due to cold – Trench Foot

Trench foot is a serious condition related to the feet, which occurs due to the feet being wet for a long time. In this, due to cold and wetness in the feet, especially the ankles, blisters occur and redness comes. In fact, with prolonged exposure to cold and wetness, your feet may lose their blood circulation and nerve function. Then there is a lack of oxygen and nutrients in the feet. In this, a person has gangrene in the feet, tissue and nerve damage and ulcers etc.

Ads by Jagran.TV

Symptoms of Trench Foot

Talking about the symptoms of trench foot, due to prolonged coldness of the feet, the skin tissues become lifeless and due to this coldness and numbness in the feet. Also, in this condition when you come in contact with heat or compress the feet with hot things, then there is severe pain in the feet. There is constant itching and intermittent tingling. These symptoms of trench foot may affect only one part of the foot. But in the most severe cases, they can spread to the entire foot, including your toes.

inside Plantar Fasciitis

Also read: Apart from the bones of the joints, these 5 organs of the body can also be damaged by rheumatoid arthritis, know the reason

2. Plantar Fasciitis -Plantar Fasciitis

In winter, foot pain in many people increases. This can be due to Plantar Fasciitis. Cold temperatures cause the tissues in your joints to stretch, leading to joint pain. Also, the inner layer of the calcanium gets swollen during the winter season. Due to this, as soon as we put our feet on the ground, we feel a sharp pain in our heels. Talking about its symptoms, in this

There is severe pain as soon as the person’s feet are placed on the ground.

Especially this pain occurs as soon as you get out of bed in the morning.

There is swelling in the heel.

Infection, such as redness and pain, occurs in the affected area.

insideChilbains

3. Frost in the feet or cold – Chilbains

Chilbains are small sores caused by inflammation of blood vessels after exposure to cold air. These are often painful and affect the skin on your hands and feet. In fact, cold weather can cause the small blood vessels near the surface of your skin to constrict. Once you warm up, these sores tend to spread very quickly. Then it causes swelling in the tissue. The inflammation then irritates the nerves in the affected area, causing pain. Talking about its symptoms, then

Chilblains are patches of skin that appear swollen and red or sometimes blue in color.

Due to inflammation, the wounds start to glow.

– intense burning

-Blisters

-Itching

insidecoldfeet

4. Cold Feet

Cold feet are one of the body’s normal reactions to cold temperatures. When the body becomes cold, the blood vessels in the extremities such as the hands and feet constrict. This reduces blood flow to these areas, which reduces body heat. Over time this can lead to a lack of oxygen in the tissues due to a decrease in blood circulation, so that the cold area of ​​the body turns blue. look at its symptoms,

– poor blood circulation in the legs

Red and swollen fingers

-Pain and itching

– Numbness of the feet.

Also read: Are you also troubled by lack of memory and concentration? Know from experts whether these are symptoms of ‘brain fog’

5. Foot Infections

Due to not taking proper care of feet in winters, fungal and bacterial infections can happen in your feet. Along with this, many people also get problems like eczema due to cold. In this, the skin of the feet becomes scaly and starts coming off. This problem is caused by bacteria. Also many people get ringworm, which also spreads. This is a ring-shaped fungal infection of the feet. In this, the skin of the feet becomes red and hard. Apart from all this, people also get fungal infection due to working in water for a long time. Talking about the symptoms of infection in the feet, then

In this case the nails turn red

There is itching along with swelling on the nail.

Due to having scaly skin, they become the cause of itching day and night.

OVERVIEW:-The thyroid is a gland in the throat that secretes hormones. These hormones affect metabolism, body temperature, and growth.

When a person has a thyroid, it can affect both their physical and mental health. Yoga is an exercise that helps decrease person’s stress levels.

• Stress is often related with thyroid problems. For this reason, yoga may be helpful for thyroid health.

• There are a several types of conditions that affect the thyroid. Two of the most common conditions are

• Hyperthyroidism:- It is a conditionin which thyroid produces an excessive quantity of thyroid hormones. The underlying cause hyperthyroidism may be overactive thyroid.
• Hypothyroidism: –This is when thyroid hormone production is too low. This is often caused by an autoimmune disease that has damaged the thyroid.

SYMPTOMS OF HYPERTHYROIDISM

The signs of hyperthyroidism, which is an overproduction of thyroid hormones, include:-

• Extreme tiredness
• Shaking hands
• Mood swings
• Anxiety
• Rapid heartbeat
• Heart palpitations
• Dry skin
• Trouble sleeping
• Unexplained weight loss
• Light or missed periods

BENIFICIAL YOGAS FOR  THYROID

Beneficial yoga poses

The following yoga poses acts on stimulating the throat. They are thought to improve circulation, as well as  strengthen the neck where the thyroid is located.

SUPPORTED SHOULDER STAND(SARVANGASANA)

The supported shoulder stand pose involves being upside down, which is known in yoga as an inversion.

• Inversions helps toincreased blood flow to the throat.
• lie down flat on the back
• place a folded towel or blanket under the shoulders to support them
• bring the shoulders to the edge of the towel while your head  rest on the mat.
• Keep the arms on either side with palms facing down
• press arms and back firmly into the floor
• breathe in and lift legs up at a right angle
• push hands into the lower back for support the lower region
• Keep the stomach pulled in, so the core is strong
• hold the body and legs in a straight line up from the shoulders
• keep the chin tucked into the chest
• breathe deeply three times
• lower the legs back down slowly, keeping the core engaged

PLOW POSE(HALASANA)

The Plow Pose is also believed to stimulate the thyroid

• Come the legs right over and behind their head
• Rest their toes on the floor behind their head
• Keep your lower back supported with their hands Breathe deeply three time
• Bring the legs back above the head
• Gradually lower the legs back to the floor, keeping the core engaged.

FISH POSE(MATASYASANA)

The Fish Pose is best pose to do after a shoulder stand or Plow, as it stretches the body in the other direction. In yoga, people refer to this as a counter pose.

• The Fish Pose is straightforward to perform and goodfor beginners
• Sit down with the legs and extended in front of them
• Keep the hands on the mat behind them with their fingers tucked under their buttocks
• Place the chest up and open, imagining a string pulling it up to the sky.
• Breathe deeply three timesslowly lift the head up and release the arms to come out of the position

 BRIDGE POSE(SETUBANDHA SARVANGASANA)

• The Bridge Pose is beneficial for strengthening the back. It may also help promote thyroid health.
• Lie on the mat with their back on the floor
• Keep the feet and knees in position with the hips
• With arms by the sides of the body, press the palms into the floor
• Up the hips up to the sky, imagining a string pulling the hips upward
• Tuck the chin into the chest
• Breathe deeply three times
• Gradually lower the hips to come out of the position

COBRA POSE(BHUJANGASANA)

The Cobra Pose gently stimulates the throat and thyroid.

• Lie down on their stomach on the mat
• Place the palms on the mat under the shoulders
• Squeeze the elbows into their sides
• Press the palms into the mat
• Lift the head up until the chest lifts of the mat and the back is arched
• Drop the head back towards the bottom if this feels comfortable.

BENEFITS OF YOGA ASANAS IN THYROID

The advantage of yoga is that it can be beneficial  for both hyper and hypothyroidism.

• Itimprove the circulation of blood, which in turn improves hormone secretion.
• It help to strengthen the neck and focus more on stimulating the throat where the gland is situated.
• One needs to understand that yoga is a slower process, and the results do take time to reflect on the body.

CAC SPECIAL MEDICATION FOR THYROID

• CAC TRIKATU SYRUP
• THYROHEAL TABLET
• DETOX TABLET
• PANCHSKAR CHURNA

What is “high” cholesterol?

Cholesterol is build up by the liver. It’s a waxy substance that body uses to constitute cells, among other processes.

Taking oils and fatty foods can cause your liver to produce more cholesterol. The meat and dairy products in your diet can also cause high cholesterol.

If you have too much LDL cholesterol, it can change into a tenacious, waxy substance in your arteries, termed plaque. When this happens, your arteries become narrow and less elastic

High cholesterol is one of the primus risk factors for cardiovascular conditions such as stroke and heart disease. But while HDL cholesterol is considered “good” cholesterol, and not having enough of it Trusted Source can be a problem, too.

9 WAYS TO REDUCE CHOLESTEROL WITHOUT MEDICATION

High cholesterol raised the risk of cardiovascular disease such as stroke and heart attacks.  If your cholesterol is considered mildly or moderately high, you may be able to reduce it without taking medication. This article will explain the strategies you can try at home to reduce cholesterol without medication.

CUT DOWN UNHEALTHY FATS

Your body already makes all the saturated fat it required and taking too much more can increase the cholesterol level. Taking scanty saturated fat sources, in which are red meat and full-fat dairy products, can lower the LDL cholesterol.

Read More : Lower Cholesterol 

For the moment, limit trans fats, which are considered the vastly hazardous. General sources include margarine, store-bought pastries, and anything that lists not fully hydrogenated vegetable oil as an ingredient.

Select-calorie free beverages like water and sugar-free tea, fresh fruits, fresh vegetables, whole grains, olives and olive oil, nuts like almonds and cashews, avocados, and lean meats.

CONSUME MORE FIBROUS FOODS:

Many people know about the digestive benefits of eating sufficient fiber. But did you know that fiber can play a significant role in cholesterol health, too? Soluble fiber, in particular, can help by lowering the absorption of cholesterol in your bloodstream.

Read Also : Home Remedies For Triglycerides And Cholesterol?

Good sources include oatmeal, brussels sprouts, apples, pears and kidney beans. Replacing refined grain products replace with fiber-rich whole grains can help, too.

CUT BACK ON ADDED SUGAR:

Aq. Too much sugar can also increase your triglycerides and inhibit an enzyme that crumbles them. To ward off this, replace sugary diet with naturally-sweet substitutes.

GET YOUR OMEGA-3 FATTY ACIDS:

Food items that are high in omega-3s can help to lower blood pressure, improve your cardiovascular health and reduce your risk of heart disease and stroke.  Foods to include to your shopping list are salmon, herring, mackerel, flaxseeds and walnuts. Consuming a healthy diet will not only reduce your cholesterol level, but it can help you lose weight, promote sound sleep and become more energetic.

 LIMIT ALCOHOL:

Excessive Intake of alcohol can cause grave problems, in which are stroke, high blood pressure and heart failure. Enormous amounts of alcohol can increase LDL levels in the body. If you are taking beer, wine, or cocktails, stick to average intake.

QUIT SMOKING:

Quitting the habit of smoking can repair your HDL levels hastily. Within three months of quitting, your lungs will function better as your blood circulation improves. Within one year, your risk for heart disease will go down by half.

GET ENOUGH SLEEP:

Sleeping too little may affect men’s and women’s cholesterol in different ways. In fact, lack of sleep is allied with raised cholesterol levels and respective issues, such as high triglycerides and blood pressure. To make better your sleep, goal for consistent bed and waking times, sleep in a calm, dark, cozy room, and limit stimulating activities, such as working on a computer, before bed.

 DRINK LOTS OF WATER:

Another crucial thing is staying well-hydrated, notably while you exercise to improve the cholesterol levels. Replacing sugary drinks, such as soft drinks and concentrated juices, with water will reduce the intake of sugar. If you want to improve appetite, drink water before meal and this habit helps you to reduce weight too. This is significant, given that reducing extra weight may better the cholesterol levels.

DO YOGA AND BREATHING EXERCISE:

Cholesterol is a fatty substances that circulates in the body through blood. Increased amount of cholesterol can stick to the inside walls of arteries, narrowing them and increasing risk of heart disease. Yoga and breathing Exercise works wonder to lower the level cholesterol.

• Kapalbhati Pranayam
• Chakrasana
• Shalabhasana
• Sarvangasana
• Paschimottanasana
• Ardha Matsyendrasana