Cholesterol is build up by the liver. It’s a waxy substance that body uses to constitute cells, among other processes.
Taking oils and fatty foods can cause your liver to produce more cholesterol. The meat and dairy products in your diet can also cause high cholesterol.
If you have too much LDL cholesterol, it can change into a tenacious, waxy substance in your arteries, termed plaque. When this happens, your arteries become narrow and less elastic
High cholesterol is one of the primus risk factors for cardiovascular conditions such as stroke and heart disease. But while HDL cholesterol is considered “good” cholesterol, and not having enough of it Trusted Source can be a problem, too.
9 WAYS TO REDUCE CHOLESTEROL WITHOUT MEDICATION
High cholesterol raised the risk of cardiovascular disease such as stroke and heart attacks. If your cholesterol is considered mildly or moderately high, you may be able to reduce it without taking medication. This article will explain the strategies you can try at home to reduce cholesterol without medication.
CUT DOWN UNHEALTHY FATS
Your body already makes all the saturated fat it required and taking too much more can increase the cholesterol level. Taking scanty saturated fat sources, in which are red meat and full-fat dairy products, can lower the LDL cholesterol.
For the moment, limit trans fats, which are considered the vastly hazardous. General sources include margarine, store-bought pastries, and anything that lists not fully hydrogenated vegetable oil as an ingredient.
Select-calorie free beverages like water and sugar-free tea, fresh fruits, fresh vegetables, whole grains, olives and olive oil, nuts like almonds and cashews, avocados, and lean meats.
CONSUME MORE FIBROUS FOODS:
Many people know about the digestive benefits of eating sufficient fiber. But did you know that fiber can play a significant role in cholesterol health, too? Soluble fiber, in particular, can help by lowering the absorption of cholesterol in your bloodstream.
Good sources include oatmeal, brussels sprouts, apples, pears and kidney beans. Replacing refined grain products replace with fiber-rich whole grains can help, too.
CUT BACK ON ADDED SUGAR:
Aq. Too much sugar can also increase your triglycerides and inhibit an enzyme that crumbles them. To ward off this, replace sugary diet with naturally-sweet substitutes.
GET YOUR OMEGA-3 FATTY ACIDS:
Food items that are high in omega-3s can help to lower blood pressure, improve your cardiovascular health and reduce your risk of heart disease and stroke. Foods to include to your shopping list are salmon, herring, mackerel, flaxseeds and walnuts. Consuming a healthy diet will not only reduce your cholesterol level, but it can help you lose weight, promote sound sleep and become more energetic.
LIMIT ALCOHOL:
Excessive Intake of alcohol can cause grave problems, in which are stroke, high blood pressure and heart failure. Enormous amounts of alcohol can increase LDL levels in the body. If you are taking beer, wine, or cocktails, stick to average intake.
QUIT SMOKING:
Quitting the habit of smoking can repair your HDL levels hastily. Within three months of quitting, your lungs will function better as your blood circulation improves. Within one year, your risk for heart disease will go down by half.
GET ENOUGH SLEEP:
Sleeping too little may affect men’s and women’s cholesterol in different ways. In fact, lack of sleep is allied with raised cholesterol levels and respective issues, such as high triglycerides and blood pressure. To make better your sleep, goal for consistent bed and waking times, sleep in a calm, dark, cozy room, and limit stimulating activities, such as working on a computer, before bed.
DRINK LOTS OF WATER:
Another crucial thing is staying well-hydrated, notably while you exercise to improve the cholesterol levels. Replacing sugary drinks, such as soft drinks and concentrated juices, with water will reduce the intake of sugar. If you want to improve appetite, drink water before meal and this habit helps you to reduce weight too. This is significant, given that reducing extra weight may better the cholesterol levels.
DO YOGA AND BREATHING EXERCISE:
Cholesterol is a fatty substances that circulates in the body through blood. Increased amount of cholesterol can stick to the inside walls of arteries, narrowing them and increasing risk of heart disease. Yoga and breathing Exercise works wonder to lower the level cholesterol.
One of the best and simplest ways to protect from catching cold, cough and flu is by picking up locally and seasonally available fresh fruits. These winter fruits are loaded with abundant nutritious content that enhances the immunity and helps us in fighting the chilly winters. Not only do these fruits provide high nutritional value but they also keep the glycemic scale in proper ranking.
Here’s a list of the top five winter fruits that will help you stay healthy this chilly weather.
Oranges (Citrus sinensis)
The slightly sour and sweet fruit contains vitamin c, fiber, potassium, folate and thiamine among vitamin C.
Being a great source of Vitamin C, this nutrient-abundant fruit also helps fight off infection, cancer or kidney disease and strengthen the immunity system.
Eosinophilia refers to an increased number of Eosinophil’s in the blood. This condition mostly indicates a parasitic infection, allergic reaction or cancer. In fact, the increase in the level of eosinophil cells in the body is called eosinophilia.
Eosinophils are a type of disease-fighting white blood cell. It is a normal part of the cellular immune system. They are very important for the immune system. They play an important role in normal bodily processes. They provide a protective shield to the body against parasitic infections and allergic reactions.
Eosinophilia is also called allergy problem. With eosinophilia disease, a person starts having trouble breathing. Some people may also be allergic to any diet or medicine. Also, there may be a problem of swelling in their throat. Eosinophilia can also cause problems with the heart, brain, and kidney failure. Therefore, it is necessary to treat it at the right time.
Eosinophilia occurs when there are more than 500 Eosinophil’s per microliter.
Mild: 500 to 1500/mcL
Moderate: 1500 to 5000/mcL
Severe: >5000/mcL
Common symptoms of Eosinophilia
Rashes
Itching
Diarrhea, in the case of parasite infections
Asthma
Runny nose, particularly if associated with allergies
Nervousness
Shortness of breath
Stomach pain
Fever
Cough
Skin rashes
Enlargement of lymph nodes
What are the causes of Eosinophilia?
There are many factors that can lead to eosinophilia. Below are some of the health conditions that can cause eosinophilia:
Allergies and asthma
Drug allergy
Adrenal conditions
Skin disorders
Toxins
Tumors
Autoimmune disease
Endocrine disorders
Parasite infection
Blood disorders and cancers
What to eat with eosinophilia?
There are several ways you can try home remedies for eosinophilia, which may include:
NEEM
Such persons should drink a spoonful of juice of Neem leaves after having a meal.
It helps to purify the blood and also help in eliminating the infection present in the body.
MADHU OR HONEY
Honey is great source of antioxidant and it possess Lekhana property or it scrapes out the harmful toxins out of the body.
You can also consume a small spoonful of honey in the morning and evening on the advice of your doctor.
ONION
It is easily available almost in every Kitchen.
If someone has the problem of eosinophilia, then they should drink a spoonful of onion juice mixed with a glass of water every morning.
GINGER
It can be consumed either dry or in wet form.
It possesses Antibacterial, antiviral and immune- strengthening properties.
If you want, you can drink tea made from ginger or you can drink ginger juice.
However, if you are drinking ginger juice, then you should do so only for a few days. You must also consult your doctor once.
HONEY AND BLACK PEPPER
Half a teaspoon of black pepper powder and one teaspoon of honey should be taken.
You can consume it once or twice a day on the advice of your doctor.
Consumption of black pepper and honey helps in increasing the immunity of the body.
FENUGREEK
Mixing one teaspoon of fenugreek powder in a glass of lukewarm water and gargling daily can provide a lot of relief.
Consumption of fenugreek can help to eliminate the infection present in the body and increase the immunity of the body.
By following these remedies you can overcome the problem of Eosinophilia and it is advisable to consult a doctor for proper medication.
CAC SPECIAL MEDICATION FOR EOSINOPHILIA
Detox Premium Powder
Nerve up Tablet
Curcumin Capsules
Amrit Tulsi rasa
Immuno booster Tablet
Aller-G Care Tablet
Detox Premium Powder
The powder is very beneficial to cure the body pain as it removes excess toxins from the body and balances the aggravated pitta and vata dosha. It consists of several herbs and bhasmas such as shukta pishti, giloy satv, parwal pishti, kamdudha rasa, moti pishti, gandhak rasayan, akik pishti, etc. The ingredients help in reducing swelling, redness, shrinkage of tear lining in the anus, burning sensation, etc.
Recommended Dosage: Take one sachet twice daily.
Nerve up tablet
Nerve up tablets helps in balancing the vata doshas. It reduces kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. This tablet helps in the symptoms related to Allergy. Recommended Dosage– Take 1 tablet twice daily.
Curcumin Capsule
Curcumin Capsule helps in pacifying all three doshas. Curcumin Capsule is beneficial for variety of skin conditions like Acne, Eczema, Psoriasis, and Dermatitis. This Capsule contains standardized extract of the herb Curcumin (Curcuma longa). Curcumin is the active ingredient in Turmeric having powerful Anti-inflammatory, Antibacterial, Antifungal, Anti-microbial and Antioxidant properties. Recommended Dosage: Take 2 capsules twice daily.
Amrit Tulsi Ras
This herbal preparation is in drops form prepared from five types of Tulsi. Shama Tulsi (Ocimum sanctum), Rama Tulsi (Ocimum gratissimum), Kapoor Tulsi (Ocimum canum), Shwet Tulsi (Ocimum basilicum), Nimba Tulsi (Ocimum citriodorum) that provides good result in all allergic reactions. Recommended Dosage: Take two to three drops twice daily.
Immuno Booster Tablet
It is a pure herbal combination that helps to build up immunity. It consists of effective levels of antioxidants. Vitamin C and E circulate in the body to protect it against the damage caused by free radicals. It has natural immunity-boosting properties to prevent and ease cough, cold, headache, and infections. it provides quick relief from early signs of running nose, itching throat, body ache, and weakness. Recommended Dosage – Take 1 tablet twice daily.
Aller- G Care Tablets-
It is a pure herbal combination that helps to build up immunity. It consists of effective levels of antioxidant herbs like – Haridra, Lahsuna, Giloy, Tulsi, Triphala etc. It is enriched with Vitamin C and E, which helps to protect the body against the damage caused by free radicals. It has natural immunity-boosting properties to prevent and ease cough, cold, headache, and infections. It provides quick relief from early signs of running nose, itching throat, body ache, and weakness.
DIET FOR IRRITABLE BOWEL SYNDROME:- This includes:
Plenty of fruit and vegetables.
Plenty of starchy carbohydrates. It include bread, rice, cereals, potatoes, chapattis.
Some milk and dairy products.
Some protein foods: meat, fish, eggs and alternatives such as beans and pulses.
Limited amounts of foods high in and sugars. Limit saturated fat that is found in animal products such as butter, ghee, cheese, meat, cakes, biscuits and pastries. It is replaced by these with unsaturated fats found in vegetable oils such as sunflower, rapeseed and olive oil, avocados, nuts and seeds.
Drink plenty of fluid – at least two litres daily, such as water or herbal teas.
IBS HOME REMEDIES:- Many home remedies for irritable bowel syndrome:-
1.)Take a high amount of fiber .Fiber can be a mixed blessing. It helps to reduce a constipation.
2.) Ginger plays an important role in traditional healing in cultures around the world. It is a one of the most commonly used natural home remedy for irritable bowel syndrome. It eradicate gas and bloating. Ginger also decrease swelling in the intestines and helps relax the muscles of intestine.
3.)Drink plenty of water:- Try to drink plenty of fluids every day. Water is best. Some beverages that activate your intestines and can lead diarrhea worse, and carbonated drinks can make gas.
4.) Exercise regularly: – Exercise helps relieve depression and stress, stimulates normal contractions of your intestines, and can help you feel better about yourself.
5.) Eat at regularly times: – Always try to eat about the same time each and every day to help regulate bowel function. Don’t quit the meal. When you eat at regular time then your digestive system also works properly.
AYURVEDIC TREATMENT FOR IBS:- Ayurvedic treatment of Irritable Bowel Syndrome involves maintaining aggravated body doshas, restoring the function of the digestive system, and removing collected toxins. An important line of treatment consists of lifestyle advise and herbs to relax the mind and nervous system.
Ayurveda said it is best to treat the root cause rather than the symptoms of disease. A complete ayurvedic detoxification procedure (panchakarma) is necessary for removing toxins from the body and nourishing colon health. Panchakarma treatment for IBS indicated medicated enema (vasti), which is a colon cleansing therapy. In this therapy enemas provide herbal cleansing and nourishment directly into the intestine and colon, . In ayurvedic enema, a cleansing and detoxification of the colon.
Panchakarma for IBS will also include:
Abhyanga (ayurvedic therapeutic massage)
Shirodhara (warm oil treatment on forehead)
Chakra basti (warm oil treatment around the navel and associated marma points)
Medicines for IBS should have following qualities:
Deepana – It improve your digestive fire and reduce bloating.
Pachana – to promote digestion
Sangrahi – intestinal restorative property which improve the absorption capacity of the intestines.
Some other ayurvedic medications used in IBS is:-
1.)CAC Pittasekhar rasa
2.)CAC Panchskar churna
3.)CAC Detox standard powder
4.)CAC Kutaj ghanvati
5.)CAC Puran Pachak
6.)CAC Digestion Care Tablet
7.)CAC Sheet Dhara
IRRITABLE BOWEL SYNDROME TREATMENT:- Some recommend medicine to relieve your IBS symptoms.
To treat IBS with constipation, medication used in this:-
fiber supplements
laxatives
lubiprostone (Amitiza)
linaclotide (Linzess)
plecanatide (Trulance)
Some medicines may help treat pain in your abdomen, like:-
antispasmodics
antidepressants
coated peppermint oil capsules
You should follow doctor’s instructions when you use medicine for IBS. Also change your lifestyle or diet.
PROBIOTICS:- Doctors also recommend probiotics. Probiotics are live microorganisms most often bacteria, that are similar to microorganisms .Probiotics can help prevent or treat diarrhea caused by infections or antibiotics.
SYMPTOMS OF IRRITABLE BOWEL SYNDROME:-
1.)Abdominal pain or cramps
2.)Bloating.
3.)Bowel movements become abnormal
4.)Diarrhea, constipation or alternating between the two.
5.)Excess gas.
6.)Mucus in your poop (may look whitish)
7.)Indigestion
8.)Nausea
9.)Loss of apatite
10.)Weight loss
CAUSES OF IRRITABLE BOWEL SYNDROME:- The precise cause of IBS isn’t known. Factors that appear to play a role include:
Muscle contractions in the intestine:- Contractions that are stronger and longer than normal contraction can lead gas, bloating and diarrhea. Reduced intestinal movement can slow food passage and cause to dry and hard stools.
Nervous system:- Abnormalities in the nerves in your digestive system may cause discomfort when your abdomen stretches from gas or stool. Interlinked signal between the brain and the intestines can cause abnormal digestive process, resulting in pain, constipation or diarrhea.
Severe infection:-IBS could be associated with bacteria in the intestines .This condition trigger point for IBS patients.
Early life stress:-Some People suffer from a stress or depression events, especially in childhood, in this condition aggravate the symptoms of IBS.
Changes in gut microbes:- If changes in bacteria, fungi and viruses of intestine, which can some health issues. It occurs due to lifestyle factors and poor hygiene.
First, you should always know your skin type? Knowing your true skin type can help the next time you’re in the beautifying aisle. Use of inaccurate products or even frequent hacks over the internet according to the skin type can even deteriorate the dryness, acne and other skin related issues.
Ayurveda definitely has the power in rejuvenating the skin cells. Rather than going for chemical products, we should prefer going for natural products. Ayurveda medicines shows excellent results in skin problems flush out impurities from blood, promotes healthy radiant skin.
UNDERSTANDING SKIN TYPES
Traditional skin care treatments are founded on skin type.
As per Ayurveda, a person’s skin type is rooted on three bio-energies (tri-dosha). Three dosha make up the constitution of the mind and body. They are:
Vata (Wind)
Pitta (Fire)
Kapha (Water And Earth)
Vata
People with vitiated Vata has rough and dry skin that tends to wrinkle if not moisturized perpetually.
This type of skin has fewer fat deposits and required more moisturizing, both internally and externally.
Using oil-based moisturizers on the skin and taking warm spices like ginger may lower dryness of skin.
PITTA
Pita dominant skin tends to be oily that’s prone to skin issue such as acneand rosacea.
Pita type skin requires more cooling elements such as sandalwood, aloe vera and turmeric.
Kapha
People with high Kapha tend to have cold and oily skin, that’s prone to whiteheads, pimples, and water retention.
CAC SPECIAL SKIN CARE KIT
Instead of using lotions, creams and other cosmetic you should try CAC “skin care kit” a natural and pure herbal formula. The kit includes many natural herbal medicines which can purify and detoxify your skin in natural way.
It is consist of the following medicines
Detox Premium Powder
Blood Purifier Syrup
Panchatikta Ghrita Guggulu
Skin Care Plus tablet
Strawberry Face Cream
BLOOD PURIFIER SYRUP
This ayurvedic syrup is consists of several natural ingredients such as Manjistha (Rubia cordifolia), Khadir Chall (Acacia catechu), Neem (Azadirachta indica), Harad (Terminalia bellirica), Giloy (Tinospora cordifolia), Baheda (Terminalia chebula), Amla (Emblica officinalis), etc.
As the syrup purifies the blood by removing excess toxins it is very helpful in maintaining proper circulation and improves the skin naturally.
Recommended Dosage – Take 2 teaspoonful’s twice daily.
SKIN CARE PLUS TABLET
Skin care tablet is a natural and pure herbal formula.
It helps to maintain a smooth, pale complexion of your skin.
It contains different type ayurvedic herbs that work very efficaciously on all skin types.
It cools and detoxifies the blood, increase blood circulation of the skin.
It reduces the blemishes, lighten sun tan, delay ageing of skin and heal skin problems.
Ingredients-
Haridra khand
Panchnimb churna
Khadir chahal
Chirayta
Mulethi
Chopchini
Gandhak
Ajmoda
Recommended Dosage: Take 1 tablet twice daily.
PANCHATIKTA GHRITA GUGGULU
Panchatikta Ghrita Guggulu is a pure herbal formulation principally used for skin diseases.
This tablet promotes detoxification and rejuvenation.
Panchatikta Ghrita Guggulu tablet is a natural source of antioxidant.
It promotes engender vibrant and healthy skin.
This tablet contains pure herbal ingredients.
INGREDIENTS
Nimba(Azadirachta indica)
Patola(Cucumis acutangulus)
Guduchi(Tinospora cordifolia)
Vasa(Adhatoda vasica)
Recommended Dosage: Take 1 or 2 tablets twice a day with plain water.
DETOX PREMIUM POWDER:
These sachets notably detox the body and remove toxic substances and promotes proper metabolism of all the functions.
This formulation acts at the level of the nervous system and facilitate proper conduction of signal impulse from the nerves to the muscles.
Detox powder has anti-inflammatory, antioxidant, and anti-bacterial, anti-fungal, and immune-modulator properties.
These ingredients equilibrate all the three doshas and help in blood purification; relieve burning sensation, weakness, and hot flashes in menopausal women.
It lowers the amount of high uric acid in the body.
The powder is very helpful in relieving discomfort, numbness, muscle ache, and reduces swelling of the pelvic region.
This powder provides a cooling & calming effect on the mouth ulcers.
It is very beneficial in reducing the swelling, redness, stiffness, and improves the movements of joints.
INGREDIENTS
Moti pishti
Parwal pishti
Shukta pishti
Giloy satv
Kamdudha ras
Jahar mohra
Akik pishti
Gandhak rasayana
Sutshekhar ras
Recommended Dosage: Take 1 sachet twice daily with normal water.
STRAWBERRY FACE CREAM:
Strawberry face cream is pure herbal cream which gives you glowing complexion without any side effects.
This herbal cream prevent early ageing, removes dead skin cells, cleanses the skin, improves complexion of your skin.
The antioxidants present in strawberries delay the signs of aging like wrinkles and sagging skin.
The Vitamin C fights free radicals that cause damage to cells and collagen resulting in fine lines.
Vitamin C in strawberries is necessary for the production of collagen, which promotes the elasticity of your skin.
Recommended Dosage: Apply to the affected area twice daily.
This kit helped drastically lowers my acne and scars, relieves rosacea also reduce my face puffiness. If you are thinking about buying this for skin concerns, DO. IT. These are my favorite products.
If you want to amplify skin hydration, CAC Aloe vera-gulab gelis a great option for layering under a moisturizer and works for all skin types.
Sinusitis problems can occur year-round, but they seem to be more prevalent during the winter season. Sinusitis conditions such as coughing, runny nose, congestion, headaches usually coincide with the cold (winter) season. Why is that, you ask? The answer to this lies with various factors which intrigues together to create the norm surroundings for those sinus problems.
What Causes Sinusitis Problems?
The root cause of sinusitis problems is virus, but can also be caused by bacteria or fungus.
These viruses are transmissible, which signify they can be spread more easily from one person to another.
During the winter season, as people spend more time indoors and in close proximity to one another, sinus-causing virus spreads more easily.
Allergic reaction may be more prevalent in those spend more time indoors during winter season
The dry air tends to break down the natural barrier (mucous membrane) of the body for virus and bacteria.
This in turn assent the virus to enter more readily into the nasal passages, bring into being the sinus problems.
Some sinus issues result from allergies that can be more passable through the winter season for various causes.
Dust mites are usually more abundant as warm winter clothing comes out of storage and blankets are brought back into service.
Other factors of winter allergies are mold, mildew, and damp wood.
Closed windows combined with humid firewood brought inward can conspire to create norm surroundings for allergens.
The work of humidifying and warming the air before it approach the lungs can leave the nasal passages runny in cold weather.
This is the body’s reaction to wintry conditions, as it forms more mucous to battle colder air.
We can lower the risk of allergies and sinusitis problems in the cold time with a few simple preventive measures.
Clean surfaces indoors to decrease the amount of dust and other allergens in home.
Dust regularly, mop floors and wash bedding repeatedly.
Take warm showers or steam baths regularly to get rid nasal congestion.
Use steam from a hot compress or shower to open the nasal passages.
The cold and flu viruses can cause sinus problems in winter season; practice good sanitary habits by washing hands before eating or touching any object to prevent the spread of cold and flu.
TREATING WINTER SINUSITIS
HERBAL STEAM INHALATION –
Herbal steam therapy is a great way to clearing out mucus from the nasal channels, throat and lungs.
Inhaling hot water vapors (steam) is a great Ayurvedic treatment for cold, running nose and chronic cough.
Adding items such as salt, cloves, or Vicks to the water makes for steam can thin mucus and help it expels from nasal passage.
Nasyam is a vital Ayurvedic treatment for upper respiratory tract. Its focus is on clearing the head region and nasal passages, helping people to get rid of sinusitis, headache and migraine. In this practice, medicated oil is poured into the both nostrils to relieve sinus problems.
Nasyam therapy helps to remove accumulated kapha and prevent sinusitis
HERBS AND FORMULATIONS
To prevent sinus infection there are many traditional herbs and formulations that can help strengthen your respiratory immunity.
Traditional herbs for sinus health
Mulethi (Glycyrrhiza glabra)
Pippali (Piper longum Marich
Saunthi (Zingiber officinale)
Haridra (Curcoma longa)
Haritaki (Terminalia chebula)
Giloy (Tinospora cordifolia)
CAC herbal formulations for sinus health
Kapha Detox Powder
Kas Shwas Hari Rasa
Cough Go Tablets
Broncho Care Syrup
Anu Tailam
Trikatu Tablets
DIET
Bad eating habits can also trigger sinusitis such as Cold food, soda, tomatoes, chocolate, cheese, gluten, and fruits like bananas. Being careful about your diet can prevent sinusitis.
Foods That Help prevent Sinusitis
Spicy Foods
Garlic
Warm Herbal Teas
Chicken Soup
Grapefruits
Pineapple
Coconut Oil
Turmeric/Ginger Root
Apple Cider Vinegar
Milk with turmeric powder
Leafy Green Veggies, tomatoes, oranges, yellow fruits and veggies contain Vitamin A that helps build a healthy mucus membrane
Drink warm water regular basis, it can keep your nose and lungs lubricated, which will decongest your nose naturally.
Diet for Irritable Bowel Syndrome – People who suffer from IBS (Irritable-bowel-syndrome) often have problems like heartburn and indigestion. By making some changes in the diet, this disease can be got rid of. In the disease of irritable bowel syndrome, the digestive system is always disturbed. Irritable bowel syndrome or IBS can be relieved by making the right changes in the diet.
Symptoms – including pain in abdomen and changes in the pattern in movements of bowels without any damage. [1] These symptoms occur over a long period of time, often over years, with irritable bowel syndrome (IBS) being a common disorder affecting a large population worldwide.
According to experts, one of the many tried and tested methods is by isolating the culprit food item by selective elimination of any one of the above for a period of at least 12 weeks. Once a problem food is encountered, simply eliminating it from your diet can solve the problem.
Best diet for ibs
Eat fiber foods
include more and more soluble fiber in your diet , it is one of easiest way to avoid problems like IBS . it improve your digestion, and also releive problems like constipation. Eat more green vegetables and fruits. High fiber diet is usually advised as an aid to bowel spasm by absorbing water. The recommended amount of fiber in one’s diet is 20 – 35 grams, but an average person has about 5 – 10 grams on a regular basis.
Eat gluten free foods
If you are suffering from IBS, then do not include gluten-containing things in your diet at all, by doing this you will start feeling better in a few days.
Should drink less tea and coffee
Minimize consumption of tea, coffee and alcohol, as their consumption increases the problems related to stomach. If you consume too much of them, you may also have diarrhea problems. Excessive consumption of alcohol can also cause dehydration. If you want to remove the problem of digestive system and intestine, then follow these measures.
If you eat more fatty things than you need, then it can worsen your condition and you can also face a lot of difficulties while passing bowel movements. Therefore, instead of fried and fried things, eat fruits and green vegetables.
Low-fat diet:
High-fat foods are generally low in fiber and can cause constipation leading to more irritation of the bowel. Low-fat foods also include lean meats, low-fat dairy such as yogurt, cheese, etc., vegetables, whole grains, fruits. Avoiding sugar-free foods: Sugar-free foods contain ingredients like sucralose, acesulfame potassium and aspartame, which are difficult to absorb by the body, especially if you have irritable bowel syndrome.
Eat less gas
Eat less such things, due to which the gas becomes in the stomach. Broccoli, beans and cabbage are the only vegetables that produce more gas. Apart from this, excessive consumption of garlic and onion can also be harmful. So it is better to consume them in limited quantity. To keep the digestive system better, definitely eat ginger.
Do not consume dairy products
Dairy items also sometimes aggravate IBS symptoms. Get complete information from your doctor about what you can and cannot eat in dairy products. The reason for every disease is poor digestion power, keep it like this.
food to eat to help irritable bowel syndrome
People who are troubled by IBS need to pay special attention to their diet. Here we are telling the whole day’s diet chart for a person suffering from IBS.
Empty stomach in the morning
A glass of lemonade / a glass of vegetable juice/ A glass of milk /
At breakfast
1 sprout dosa / 1 bowl poha without onion
Mid morning breakfast
a banana
Lunch
1 bowl salad / 1 bowl brown rice with lentils + 1 bowl vegetable + 1 bowl buttermilk
Apart from all this, drink at least 8 glasses of water per day.
Food to reduce ibs symptoms
Elimination of either coffee, chocolate, insoluble fiber or nuts: Upward bowel movements have been observed.
Consume these food items in limit
Dairy products, for people who are intolerant of sugars.
Consume raw fruits and vegetables, bran and whole grains, a high fibrous foods should be taken
Foods forming gas such as broccoli, cabbage, and foods with hulls, such as seeds, nuts, and corn and onions,.
Fried foods, , mayonnaise, ice cream, butter and margarine peanut butter, nuts, and fatty cuts of red meat, a high fat forming foods should be avoided.
Spicy food
Caffeinated foods, such as chocolate, tea and coffee.
IBS definition- Irritable bowel syndrome (IBS) is a disease that damages the large intestine. In this, the person starts seeing symptoms like abdominal pain, abdominal cramps, Diarrhea, constipation or gas.
If this problem is affecting a person for a long time, then the diagnosis and treatment should be done by contacting the doctor. In some cases, IBS disease can cause inflammation of the intestine, Crohn’s disease, or other diseases with severe symptoms and signs.
Very few people suffer from IBS, but to avoid these problems, some changes in the diet can make the body healthy. Apart from this, due to stress in some people, the problem of diarrhea or stomach pain starts in the person.
In this article, we are going to tell you in detail about what is signs of IBS, How do you get IBS and Treatment or How to treat IBS.
Symptoms of Irritable Bowel Syndrome
The following are the symptoms of irritable bowel syndrome, which can appear in different ways in a person.
Stomach ache
Cramping
Bloating
Gas
Difficulty in passing stool.
Diarrhea
Constipation
Other symptoms- You will feel as if you have not had a bowel movement, White mucus in your stool.
Irritable bowel syndrome can be painful. Symptoms may worsen if not diagnosed or treated at the right time.
What is IBS pain like?
Pain areas- in the abdomen or belly pain along with change in bowel habits.
Pain type-IBS pain is associated withcramps present in the belly area, many people feel gassy or bloated and the pain may be recurrent.
What Causes Irritable Bowel Syndrome?
There is no clear-cut cause of irritable bowel syndrome, although it is treated with a variety of methods.
Irritable bowel syndrome Causes
There are several factors that can lead to irritable bowel syndrome-
Including an overly sensitive colon or immune system.
IBS can also be caused by a previous bacterial infection in the gastrointestinal tract.
Stress and Anxiety- Being stressed can cause a person to experience signs of IBS. As the stress increases, the symptoms become more severe and other conditions may arise.
The symptoms of IBS can be aggravated by hormonal changes during the period of a woman’s period or during pregnancy.
There are some foods that can cause IBS such as spices, bean pods, milk, broccoli, excessive consumption of alcohol etc.
Certain diseases, such as diarrhea or infection, can be caused by bacteria in the gut that cause IBS.
What is the main cause of IBS?
The main cause of IBS may be Alterations in the intestinal flora include overgrowths of yeast, parasites and bacteria or deficiencies of healthy bacteria in the gut.
Improper dietary habits, stress, Use ofcertain medications like antibiotic or a high carbohydrate and sugar intake are the major culprit behind it.
What are the 3 types of IBS?
There are three types, which are grouped by the main bowel problem that you have.
IBS-D (diarrhea)
IBS-C (constipation)
IBS-M (mixed), also known as IBS-A (alternating)
How can you tell you have IBS?
If you have the above signs and symptoms you should consult a doctor because it may require a medical diagnosis.
Diagnosis of Irritable Bowel Syndrome?
To diagnose irritable bowel syndrome (IBS), the doctor will ask questions about your symptoms, and learn about your chronic disease history.
After this, the physical examination of the patient is done. , In some cases, the doctor may suggest tests to rule out other health problems.
Blood test – In this test a sample of your blood will be taken and sent to the laboratory.
Physicians use blood tests to check for conditions other than IBS, including anemia, infections, and digestive diseases.
Stool test – In this test, the doctor will give a container to take a sample of your stool.
Doctors use stool tests to check for blood in the stool or for other signs of infection or disease.
The doctor may examine the rectum during a physical examination to check for blood in the stool.
Other tests – The doctor may do other tests to diagnose the following problems. For example, a hydrogen breathe test for small intestinal bacterial overgrowth or problems digesting certain carbohydrates, such as lactose intolerance.
Upper GI endoscopy with biopsy to check for celiac disease. Colonoscopy tests to check for conditions such as colon cancer or inflammatory bowel disease.
Irritable Bowel Syndrome pictures
TREATMENT FOR IRRITABLE BOWEL SYNDROME
CAC provides the Best ayurvedic treatment for irritable bowel syndrome
We at Chandigarh Ayurved Centre give you the best herbal remedies and ayurvedic medicines such as the IBS Care Kit for natural and ayurvedic treatment of Irritable Bowel Syndrome. These remedies cure the disease of its root with no other complication on your body.
“Opt for Natural and safe Ayurvedic products for IBS”
All Products Description in Detail-
Pittashekhar Rasa
These are herbal tablets prepared from ingredients like Sootshekhar rasa, Bilvamajja, Kalmegha, Shankhabhasma, Kapardikabhasma, etc. that balances pitta dosha in the body. Regular use of these tablets improves digestion, enhances appetite, carminative, reduces acidity, prevents gastric ulcers, reduces heartburn, acts as a laxative, & reduces pain in the abdomen, etc.
Recommended Dosage: Take 1 tablet twice daily with normal water.
Detox Standard Powder
These herbal sachets are prepared from ingredients such as Shankhbhasma, Sutshekharras, Parwalpishti, Shuktapishti, Giloy, Kamdudharas, Shwetparpati that gives calming effect on the stomach. These sachets have anti-inflammatory, antioxidant, and antacid like properties. It mainly affects in lowering the pitta dosha of the body and maintains proper digestion of the body.
Recommended Dosage: Take one sachet twice daily with normal water.
PuranPachak
PuranPachak is a herbo-mineral Syrup of 200 ml and is Purely Ayurvedic formulation. CAC PuranPachak syrup helps in Digestion, Supports the Digestive system, and Maintains the doshas in our body. It also helps to remove out impurities or ama from the body. This syrup reduce the Acidity, Detoxify the blood and also Supports the body health. It shows Antacid, Digestive, Anti-inflammatory, Analgesic, Expectorant, and Antioxidant properties. This syrup is made up of pure ayurvedic herbs such as Mulethi, Saunf, Vasakha, Ajwayan, Prpati etc. that helps to maintain the Digestive system and in the body.
Recommended Dosage: Take 2 teaspoonful twice daily.
PanchsakarChurna:
This is a classical herbal churna prepared from ingredients such as SaindhavanLavana (Rock Salt), Swarnapatri (Cassia angustifolia), Shatapushpa (Anethumsowa), Shunti (Zingiberofficinale), Balaharitaki (Terminaliachebula). These all in combination deal with problems like loss of appetite, abdominal pain, bloating, flatulence, constipation, weak digestion, etc.
Recommended Dosage: Take a half teaspoon of this churna twice daily with normal water.
KutajGhanVati
KutajGhanvati is purely herbal formulation. It is very useful in curing diarrhea, intestinal infection, and dysentery. These herbal tablets deal with all signs & symptoms related to diarrhea patients. Kutajghanvati contains ingredients like Kutaj (Holarrhenaantidysenterica), Ativisha (Aconitum heterophyllum) that manage the symptoms like abdominal pain, abdominal cramps, nausea, vomiting, loose stools, general weakness, fatigue, etc. The herbs in these tablets show antioxidant, anti-diarrheal, anti-inflammatory, etc properties.
Recommended Dosage: Take two tablets twice a day before meal with water.
Sheet Dhara Syrup
This herbal syrup is prepared from ingredients such as ajwainsatav, mushakkapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reducesabdominal pain, & cramps.
Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.
Digestion care tablet
This tablet is unique blend of best digestive herbs like kutazchal, bilav, dhania, mustak, shankhbhasm, piper mint, and dadima that maintain natural Ph balance in the stomach and aid digestion of all types of food. The herbs present in this control acidity, gas, flatulence, and constipation. These complex problems are the root cause of all diseases. If the digestive system is proper it leads to proper assimilation of the nutrients in the body. As per Ayurveda digestive disorders are due to the imbalance of Pitta doshas. Ama formation leads to digestive disorders.
Dosage: Take 1 tablet twice daily with plain water
SOME IMPORTANT RECOMMENDATIONS
To avoid stomach ulcers, you should follow the Best diet for Irritable Bowel syndrome i.e.eat fiber-rich things and avoid problems like IBS is to include more and more soluble fiber in your diet. Not only does it improve your digestion, but it also saves you from problems like constipation.
If you are suffering from IBS, do not include gluten-rich things in your diet at all.
Minimize consumption of tea, coffee and alcohol, as their consumption increases the problems related to stomach.
If you consume too much of them, you may also have diarrhea problems. Excessive consumption of alcohol can also cause dehydration.
Cut down fatty things, fast food, packaged and processed food items.
Instead of fried and fried things, eat fruits and green vegetables.
Eat less things that forms gas in the stomach like Broccoli, beans and cabbage are the only vegetables that produce more gas.
Excessive consumption of garlic and onion can also be harmful. So it is better to consume them in limited quantity.
To reduce the effect of symptoms caused by irritable bowel syndrome, you can protect yourself in the following ways.
You can meditate by doing yoga and pranayama to strengthen and relax the muscles of the body. By meditating, problems like stress start reducing.
If you get very bored with the day’s work, then you should do something that gives peace of mind, like dancing, watching TV or listening to songs etc.
Deep breathing should be done to improve the breathing function of the body. Breathing is usually done from the chest but a different calm is experienced on taking long breaths.
3 multi grain roti (corn flour, wheat, oats)/ 1 cup parboiled rice+1/2 cup lauki sabji+1 glass buttermilk
Saturday
BREAKFAST
(8:00-8:30AM)
Paratha-2 (aloo/methi/mooli/gobhi)+2 tsp. green chutney+1 glass milk(toned)/1 cup tea
MID-MEAL
(11:00-11:30AM)
6-7 strawberries
LUNCH
(2:00-2:30PM)
4 roti+1/2 cup palak dal + 1/2 cup bitter gourd sabji + 1 glass buttermilk
EVENING
(4:00-4:30PM)
1/2 cup of roasted sweet potato salad with 1 tsp. olive oil
DINNER
(8:00-8:30PM)
2 mushroom and garlic paratha/ 1 cup parboiled rice + 1/2 cup cauliflower sabji + 1 glass buttermilk
FOOD ITEMS TO LIMIT
Decrease Tran’s fats, deep-fried foods, margarine, fast foods, and artificial sweeteners.
Decrease sugar, sweets, white flour products, and processed foods.
Avoid tobacco, alcohol, caffeine, and soda pop.
DO’S AND DON’TS
Eating more sources of omega–3 fat like fatty fish (salmon, mackerel, herring, and sardines), canola oil, fish oil, flaxseeds, pumpkin seeds and walnuts.
Eating foods that contains high fiber, including plenty of fruits, vegetables, beans, whole grains, and nuts
Take organic produce such as meat and milk
Limiting saturated fat by eating mostly plant–based foods
Triphala is a three-fruit combination of Amalaki fruit (Emblica Officinalis), Bibhitaki fruit (Terminalia Belerica) and Haritaki fruit (Terminalia Chebula) in equal proportions. Triphala Tailam is a classical formulation available as Ayurvedic herbal oil. It is used in the treatment of headache, hair fall, grey hairs, etc. It also helps to relax the muscles and muscles cramps thus relieving pain. It balances all the three doshas of your body thus maintaining proper blood circulation. It provides soothing effect to the affected area of pain. The herbs present in this oil are natural pain relievers. This herbal Tailam used for external application only.
TRIPHALA TAILAM INGREDIENTS:
Each 10 ml contains:-
Haritaki Svarasa (Terminalia chebula) ——————- 66 parts
Vibhitaki Svarasa (Terminalia bellirica) ——————– 10.67 parts
Amla Svarasa (Emblica officinalis) ————————— 10.67 parts
Tila Taila (Sesame Oil) ——————————————- 8 parts
TRIPHALA TAILAM USES-
It is used for all diseases pertaining to neck, eyes, ear and throat.
It is used for all diseases pertaining to neck, eyes, ear and throat.
Triphala tailam is useful in relieving headache, sinusitis and rhinitis.
It is used to treat split hairs, grey hairs.
It improves hair strength.
Effect on dosha- balances vata, pitta and kapha.
MODE OF USAGE
It is used in ayurvedic treatment such as shirodhara, shirobasti and Basti (medicated enema).
It is used for head massage
Triphala tailam is used as hair oil.
DOSAGE– As Directed By the Physician.
ABOUT PRODUCT:
Chandigarh Ayurved Centre products are 100% safe and natural. MADE IN INDIA.
This product is formulated under the guidance of MD Ayurveda expert.
