CAC Femine care tablets are best suited for female reproductive health issues such as white discharge, irregular periods, polycystic ovarian disease, conception, etc. The ingredients present in it are different types of herbs which help in strengthening of the reproductive system of females. The herbs have antioxidant, anti-inflammatory and immune-modulator properties. They help in proper supply of blood to the uterus and ovaries and helps in maintainance of hormonal balance. It is a total herbal approach to female health issues.
WHAT ARE THE INGREDIENTS OF CAC FEMINE CARE TABLETS?
Following are the contents of CAC Femine care tablets:
Ghritkumari (Aloe barbadensis)
Sonth (Zingiber officinale)
Muramakki (Commiphora myrrha)
Hara kasis (Ferrous sulphate)
WHAT ARE THE PROPERTIES OF INGREDIENTS?
Every ingredient is a different type of herb having different properties and thus different mode of action.
GHRITKUMARI
Ghritkumari is the well-known aloe vera plant. It is known for its wide-ranging medicinal and general health properties. It has widely used in skin care and hair regime. It has good antioxidant properties and anti-inflammatory properties. It helps in increasing levels of good bacteria in gut and removes harmful parasites from the body. It has laxative properties and thus prevents constipation.
MURAMUKKI
Its scientific name is Commiphora myrrha. It is a versatile gum resin. It is having digestive properties, helps in strengthening immunity and balances vata and kapha doshas. It removes impurities from blood and lowers blood sugar level. It is very helpful in treating menorrhagia, acne, white discharge. It is taken orally for treatment of leucorrhea and heavy menstrual flow.
SONTH
Sonth is dry ginger. Its scientific name is Zingiber officinale. It is a good appetizer, increases digestion power, balances hormones and prevents constipation. Mostly it is used for treating cough, sore throat and asthma. But it is a good aphrodisiac also.
HARA KASIS
Hara kasis is ferrous sulphate which is green vitriol. It is a mineral based medicine which is high in iron and thus very good for treating anemia and menstrual disorders. It aids in good menstrual flow and is very good for treatment of primary and secondary amenorrhea. It also helps in curing infrequent and scanty menstruation.
WHAT ARE THE USES OF CAC FEMINE CARE TABLETS?
CAC Femine care tablets are useful in the following health conditions:
Bulky uterus
Endometriosis
Polycystic ovarian disease
Amenorrhea
Dysmenorrhea
Menorrhagia
Uterine fibroids
Hormonal imbalance
Excessive growth of facial hair
Body weakness
Anemia
General female health
WHAT ARE THE MEDICATIONS WHICH ARE GIVEN IN ALLOPATHY FOR FEMALE HEALTH ALONG WITH THEIR SIDE EFFECTS?
Here are some of the drugs which are used commonly for treating various health conditions:
TRANEXAMIC ACID
It is used for controlling heavy loss of blood during periods. It prevents enzymes in body from breaking down clots of blood. Thus, it is used to prevent bleeding.
Side effects of tranexamic acid:
Confusion
Vision problems
Headache
Numbness
Weakness
Drowsiness
Diarrhea
ETHINYL ESTRADIOL
Ethinyl estradiol is a female hormone which is used as an oral contraceptive. It prevents release of egg from an ovary, causes changes in cervical mucus and prevents implantation. It makes harder for sperm to fertilise the egg. It is also given for treatment of acne, premenstrual syndrome, anxiety, depression, tenderness in breast, weight gain and body aches.
Side effects of ethinyl estradiol:
Nausea
Numbness
Weakness
Vaginal bleeding
Breast cancer
Uncontrolled blood pressure
Kidney disease
LYSTEDA
Lysteda is an artificially prepared amino acid called lysine. It is very useful for treating heavy flow of blood during menstruation. Thus, it is given in cases of menorrhagia.
Collagen is a very important protein for body composition. Collagen is the first thing that comes to mind when the skin is aging. Protein plays a very important role in maintaining the beauty and youth of your skin. It is the most abundant protein found in the human body which is found in muscles, bones, skin and tendons.
It holds the body together perfectly. Only by this the body structure remains in a correct shape. Collagen in the middle layer of the skin forms a fibrous network of cells called fibroblasts, on which new cells are formed. It also plays a role in replacing and restoring dead skin cells. As we age, less collagen is produced in the body. The structural integrity of the skin is reduced. Due to which wrinkles are formed, the cartilage of the joints becomes weak.
Collagen is a hard, insoluble and fibrous protein that makes up one-third of the proteins in the human body. Collagen is mainly composed of proline, the amino acid glycine and hydroxyproline. These amino acids form three strands that form the characteristic triple-helix structure of collagen. Collagen breaks down as we age, fibroblast function is impaired and collagen production slows down.
BENEFITS OF COLLAGEN Collagen offers many health benefits. Let’s know the benefits of collagen
Improve skin health
As you age, your body produces less collagen, which leads to dry skin and the formation of wrinkles. Studies have shown that supplements containing collagen peptides or collagen combats wrinkles and dryness and can help slow the aging of your skin.
Prevent bone loss
Bones are mostly made of collagen, which gives them structure and strength. With age, the collagen in the body decreases, so the bone mass also decreases. Collagen supplements can help prevent the breakdown of bones and help your body build new bone.
Joint pain relief
Collagen helps maintain the integrity of cartilage. The amount of collagen in the body decreases with age, increasing the risk of degenerative joint disorders such as osteoarthritis.
Thick hair
Many women also experience hair loss or thinning as they age. A study of a group of thin-haired women who were given daily collagen supplements showed increased hair volume, scalp coverage, and thickness.
Promote heart health
Collagen reduces the risk of heart conditions. Collagen provides structure to arteries, the blood vessels that carry blood from your heart to the rest of your body.
Gut health
Although no scientific evidence supports this claim, some health practitioners claim that collagen supplements can treat leaky gut syndrome, also known as increased intestinal permeability.
BENEFITS OF COLLAGEN POWDER Studies done on people revealed that they found many benefits after consuming collagen powder, including the benefits of collagen powder.
Joint pain and voice after consuming collagen powder, people found that there was a reduction in the sound of loud crunching from the knee every time they walked up the stairs. Knee pain also reduced.
Skin improvement during winter’s dry skin spots appear on the face even after moisturizing. But with collagen powder they are greatly reduced and the skin feel supple.
Healthy nails some people’s nails break more easily than others, and don’t grow as fast. In one study, a group of women who consumed collagen powder daily for just four weeks experienced faster nail growth and fewer cracked or chipped nails.
Increase in muscle mass
Collagen peptide supplements could potentially help increase muscle mass and strength.
WAYS TO INCREASE COLLAGEN to support your body’s collagen production, you should follow the steps mentioned below. These collagen boosting measures will help you.
Foods rich in vitamin c
Vitamin C is important for the synthesis of hyaluronic acid. Hyaluronic acid has been shown to help speed up recovery time and relieve painful joints. Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body.
Algae
Most skin damage is caused by “oxidation.” Algae is able to increase your skin’s elasticity and collagen. Algae is available in most health food stores as an oral supplement.
ALOE VERA
Aloe Vera gel has long been used for healing and drying wounds. Aloe vera increases the production of collagen. Taking an aloe Vera oral supplement will improve the quality of the skin.
Coriander
Sitaphal, also known as coriander leaves, is a herb commonly called for in cuisines. It contains vitamin C, which has been linked to increased collagen production.
Ginseng
Ginseng is absorbed into the skin without the adverse reactions caused by many chemical drugs and helps the skin retain its original shape. It also works to promote the growth of collagen.
FOODS THAT HELP YOUR BODY PRODUCE COLLAGEN
Chicken
If you’ve ever cut up a whole chicken, you’ve probably noticed how much connective tissue is in poultry. These tissues make chicken a rich source of dietary collagen.
Citrus fruits
Vitamin C plays a major role in the production of collagen. That’s why it’s important to get enough vitamin C.
Egg whites
Egg whites contain a large amount of proline, which is one of the essential amino acids for collagen production.
Tropical fruits
Fruits rich in vitamin C include mango, kiwi, pineapple and guava. Guava also contains small amounts of zinc, which is a co-factor for collagen production.
Cashew
Cashews also come in the best collagen supplements. Cashews contain zinc and copper, both of which enhance the body’s ability to make collagen.
Legumes
Beans contain protein that often contains essential amino acids for collagen synthesis.
Ways to Reduce Collagen in Body
Three main things reduce collagen levels as we age: sunlight, smoking, and sugar.
Its filaments open due to excessive exposure to ultraviolet light. This can lead to sun damage, such as wrinkles.
The chemicals in cigarette smoke can damage it, which can lead to wrinkles in the skin.
Sugar causes the fibers to bond and tangle. It makes the skin less elastic.
Whey protein is extracted from whey. Whey is the watery portion of milk which is separated from the curd after the extraction of cheese. It is one of the primary proteins found in dairy products. It is used as a protein supplement. It is in powdered form which can be either added to liquids or soft foods. The protein consists of lactalbumin, lactoglobulin, albumin and immunoglobulins. The lactose content is low in it.
OTHER DIFFERENT TYPES OF PROTEIN
Whey protein is the most popular among protein powders. However, there are various different types of protein powders:
Casein: It is the other protein which is present in milk. It is rich in glutamine amino acid. This protein is digested slowly in body and is not suitable for people with milk allergy.
Soy: It consists of all types of amino acids. It is a very good alternative for whey or casein protein.
Pea: Pea protein is a good source of arginine amino acid. It is present in near about all the plant based protein powders. It is a very good alternative for dairy based proteins.
Hemp: Hemp seeds are rich in both proteins and essential fatty acids. It is thus an excellent choice for those people which are having dairy products or soya protein allergies.
OTHER NAMES OF WHEY PROTEIN
Whey protein is known by other names also:
Whey concentrate
Whey isolate
Whey hydrolysate
Hydrolysed whey
WHAT ARE THE NUTRITIONAL BENEFITS OF WHEY PROTEIN?
Some of the benefits of consuming whey protein are:
It helps in increasing muscle mass and muscle strength. As it is a good source of various essential amino acids, it is widely used by athletes, bodybuilders, etc.
Those people who want to increase their body weight but trouble gaining weight, whey protein is very helpful.
It helps in lowering of blood pressure.
Whey protein may help in moderating the level of sugar in blood.
It is good for reduction of short term inflammation. It is thus good for atopic dermatitis, allergies, wounds and burns.
It helps in increasing immunity of body by increasing the amount of antioxidants in blood.
It gives a feeling of satiety to the body as it gives a more feeling of fullness. Thus it helps in reducing hunger.
WHAT ARE THE HARMFUL EFFECTS OF EATING WHEY PROTEIN?
Though now-a-days consumption of whey protein is a trend and it is considered to be a very good health supplement. But actually it has very harmful effects on body. Following are the harmful effects of intake of whey protein:
Whey protein consumption leads to improper functioning of kidney leading to formation of kidney stones as it increases the urea levels in blood.
It leads to depletion of good bacteria in the alimentary canal and increase of bad bacteria in it leading to stomach pain, bloating and constipation.
If the lifestyle is sedentary, then the liver due to improper processing of nutrients and proteins, can result in liver damage.
Over consumption of whey protein leads to heart problems such irregular heartbeat, cardiac arrest and heart failure.
Whey protein decreases the pH level of blood which normal ranges between 7.35 to 7.45. This leads to increasing our acidic level of blood.
Excessive weight gain as whey protein contains extra carbohydrates in the form of sugars.
There is presence of lactose in whey protein. If a person is sensitive to it, it can lead to digestive problems like abdominal pain, gas and bloating.
The consumption of whey protein can lead to mineral imbalance in the body. It leads to decrease in bone density.
Excessive intake of whey protein leads to increase in protein content and deficiency of other essential nutrients.
Uric acid formed when a substance called purine is broken down in the body. Most of the uric acid produced in the body dissolves in the blood and is excreted through the kidneys. When uric acid is not able to get out of the body, then diseases like arthritis, joint pain, and gout and inflammation trouble.
Uric Acid Problem – Usually our body filters uric acid with the help of kidney, which gets out of the body with urine. If people consuming too much purine in food then it is unable to remove this uric acid from the body in proper amount, then in such a situation its amount starts increasing in the body and uric acid accumulates in the blood. High level of uric acid in the body also known as hyperuricemia. The increase uric acid causes inflammation in various muscles of the body, due to which pain starts. It also causes gout i.e. rheumatic disease. To keep uric acid under control, it is important to take special care of diet along with regular exercise, which helps to filter uric acid. That passes out of the body with urine.
WHAT IS THE REASON FOR THE ACCUMULATION OF URIC ACID?
Uric acid can accumulate in the body due to increased intake of purine rich diet.
In it is genetic in some case.
Obesity or being overweight.
During stress, uric acid can accumulate in your body.
Health disorders can also cause an increase in uric acid.
Due to kidney disease.
Due to diabetes.
Due to the skin disease psoriasis.
HOW IS URIC ACID MADE?
Uric acid is made up of elements such as carbon, hydrogen, oxygen, and nitrogen. It is obtained by the body in the form of amino acids from proteins. Urea gets converted into uric acid and gets stored in between the bones. Gout in body occurred when increase in the amount of uric acid in the bones, which is a type of arthritis. Due to this problem, there is a complaint of pain in the joints.
FOODS THAT INCREASE URIC ACID
Curd, Spinach and Dry Fruits
Dry fruits, curd, rice, lentils and spinach are high in protein, which increases uric acid.
Milk-Rice
If you see symptoms of increased uric acid, then avoid taking milk or rice before sleeping at night. Because due to the consumption of these things at night, uric acid starts accumulating in the body.
Peeled Lentils
If uric acid increases, you should avoid the consumption of peeled lentils. Because the peeled lentils in pulses can increase the level of uric acid.
Consumption of Meat, Egg and Fish
To control the rising uric acid, you should stop the consumption of eggs, meat and fish.
Drink water as per the rules
Do not consume water while eating food, drink water one hour or one and a half hours after eating food. This will help to control uric acid in body.
HOME REMEDIES TO REDUCE THE LEVEL OF URTIC ACID IN BODY
Eat 2 to 3 walnuts daily. This will help to decrease the increased uric acid.
Eating high fiber food like oatmeal, oatmeal, beans, brown rice will absorb most of the uric acid and reduce its level.
Baking soda consumption will help in reducing uric acid. For this, mix one teaspoon of baking soda in a glass of water. Now drink 8 glasses of this mixture daily. By doing this the level of uric acid will be reduced. Actually, baking soda helps to break the crystals of uric acid and dissolve them in the blood, but be careful not to take too much baking soda because it can cause high BP problem.
Consume ajwain daily. This will also reduce the amount of uric acid.
Eat more and more things rich in vitamin C because vitamin C helps in flushing out uric acid through the toilet.
Eat half or one lemon daily in salad or drink at least once a day by squeezing lemon in a glass of water.
If you are fond of eating outside food, then stop immediately and include fruits, vegetables and fiber food in the food.
Avoid eating things like rajma, chickpeas, arbi, rice, maida and red meat.
Avoid fructose containing things as they increase uric acid level in body. This has also been proved in a research.
Eat apples daily. Apples neutralizes uric acid because of the presence of malic acid in it, which reduces its level in the blood.
To reduce uric acid, stay away from fried and greasy foods. Stay away from ghee and butter too.
Avoid taking omega 3 fatty acids. Some fish such as tuna and salmon, are high in omega 3 fatty acids, and eating them increases the amount of uric acid.
If you consume of vitamin C every day, then uric acid will be reduced within two months.
Drink lots of water. Drink at least 2-3 liters of water daily. Most of the problems go away by drinking water. If you drink more water, then the dirt of the body will come out of the body.
Chew a spoonful of flax seeds after meals every day, the amount of uric acid will be reduced.
If the problem of gout has happened due to the increase in uric acid, then do not panic. Drink the juice of Bathua leaves every morning on an empty stomach, do not eat anything for 2 hours after that. Doing this daily will reduce the amount of uric acid after some time.
Fatty liver is a medical condition in which accumulation of fat takes place in liver. It is also known as hepatic steatosis. Liver is the second largest gland in the body. It helps in processing of nutrients and removes toxins from the body. Liver always contain a small amount of fat in it but excessive fat can become a health issue. The main cause of fatty liver is alcohol abuse. Large amount of fat in liver causes inflammation of liver and thus, cause formation of scar tissue. In later cases, it can lead to liver failure.
TYPES OF FATTY LIVER
There are two main types of fatty liver:
Alcoholic fatty liver: When fatty liver is because of the excessive intake of alcohol, it is called alcoholic fatty liver.
Non-alcoholic fatty liver: When fatty liver occurs due to some other cause, it is called non-alcoholic fatty liver.
CAUSES OF FATTY LIVER
The exact reason of fat build up in liver is not known. But it is believed due to some of the following reasons:
Alcohol abuse
High levels of sugar in blood
Insulin resistance
Excessive body weight
Increased trigylcerides in blood
Malnutrition
Viral hepatitis
Having genetic predisposition
Increasing age
Polycystic ovarian syndrome
Sleep apnea
Hypothyroidism
Low activity of pituitary gland
Any metabolic syndrome
Exposure to certain toxins and chemicals
Removal of gall bladder
SYMPTOMS OF FATTY LIVER
The common signs and symptoms of fatty liver are:
Swelling in abdomen called ascites
Pain in upper part of abdomen
Body weakness
Redness of palms
Enlargement of spleen called splenomegaly
Pallor
Abdominal pain
Loss of hunger
Rapid weight loss
Nausea or vomiting
Itching
Bruising
Dark colored urine
Mental confusion
COMPLICATIONS OF FATTY LIVER
The complications which are associated with fatty liver are:
Slurred speech
Ascites
Swelling of esophageal veins
Drowsiness
Liver cancer
Liver failure
DIAGNOSIS OF FATTY LIVER
The doctor will take the complete medical history of the patient. He will do physical examination. He will make the patient do some of the following tests for the evaluation of fatty liver:
Complete blood count
Liver function tests
Celiac disease screening test
Fasting blood sugar
Hemoglobin A1C
Lipid profile
CHANDIGARH AYURVED CENTER’S MEDICATIONS FOR THE TREATMENT OF FATTY LIVER
Here are some of the medications of Chandigarh Ayurved Center which are used for the treatment of fatty liver:
Detox Premium Powder
The eczema sachet consists of various herbo-mineral preparations in it.
Parwal Pishti:This Pishti is prepared from natural coral calcium processed with rose water. It reduces the inflammation in the eczema patients.
Shukta Pishti:It contains pearl oyster shell calcium processed in different ways. This Pishti balances the pitta dosha in the body.
Giloy Satv:This satv is prepared from the herb Giloy (Tinospora cordifolia). The antioxidant nature of this herb removes all toxins out from the body.
Gandhak Rasayana:The main ingredient in this is purified sulphur that acts as a blood purifier. This rasayana deal with all signs and symptoms related to eczema.
Tal Sindoor:It is an herbal medicine that contains ingredients like Shuddha parade, Gandhak, Shuddha haratal, and Aloe vera that treat various skin diseases.
Sudhyog Tab:These are herbal tablets that provide very effective result in eczema patients.
Moti Pishti:This is an ayurvedic preparation that shows anti-inflammatory properties. As it reduces inflammation in eczema patients.
Recommended Dosage: Take 1 sachet twice daily with plain water.
Liver care tablet
Liver Care tablet help in balancing Pitta dosha. These tablets stimulate the growth of new liver cells, promote functions of liver, and improve blood flow from the liver. It helps in the treatment of fatty liver, liver cirrhosis, Hepatitis, hepatomegaly, and obstructive Jaundice. Liver Care Tablets contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. It helps in removing fats from the liver cells & keeps your liver healthy.
Recommended Dosage: Take 1 tablet twice daily with normal water.
Kutki Capsules
Kutki capsules are a pure herbal extract of Kutki herb whose main function is to balance Vata and pitta doshas. It helps in the removal of harmful toxins from the body. Kutki capsules of CAC show great results in the case of liver diseases, purify the blood, and treats respiratory disorders. It maintains the overall digestive system and useful in various diseases like abdominal distension, ascites, constipation, etc. it has anti-inflammatory properties, also reduces the stiffness of joints.
Recommended Dosage: Take 1 capsule twice daily with plain water.
Panchsakar Churna
As the name suggests five ingredients are used for the preparation of this herbal churna. The ingredients such as shunthi, shatapushpa, balaharitaki, saindhavan lavana, & swarnapatri are used for removing toxins from the body. The abdominal pain, swelling, loss of appetite, fatigue, etc related to fatty liver are treated.
Recommended Dosage: Take 1 teaspoonful at bedtime with lukewarm water.
Liver Care Syrup
Liver Care Syrup is a herbo-mineral Syrup which is purely ayurvedic formulation. CAC Liver Care syrup helps in balancing Pitta dosha. This Syrup enhances regeneration of liver cells, promote functions of liver, and improve blood flow from the liver. It helps in the treatment of fatty liver, Liver cirrhosis, Hepatitis, hepatomegaly, and obstructive Jaundice. Recommended dosage: take 2 tablespoon morning and evening after meal
A migraine is a type of neurological disorder in which there is severe throbbing pain in the head. The pain is usually on one side of the head and is often accompanied by nausea, vomiting and extreme sensitivity to light and sound. The triggers of migraine are light, sound, movement, etc.
Migraine attack can last from a few hours to a few days. The pain of migraine is so severe that it affects a person’s day to day life. A person has tingling sensation on one side of face or in one arm or legs. He can have difficulty in speaking also.
With medications, the symptoms of migraine can become less severe. Combined with proper diet and lifestyle, its occurrence can be decreased.
Here we mention a weekly diet plan for migraine which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
SUNDAY
BREAKFAST
8.00-8.30 am
1 cup veg semolina + 1 cup skimmed milk
MIDMEAL
11.00-11.30 am
1 portion fruit (pomegranate)
LUNCH
2.00-2.30 pm
2-3 Chapattis + 1 cup bitter gourd sabzi + salad
EVENING
4.00-4.30 pm
Walnuts + 4-5 soaked almonds
DINNER
8.00-8.30 pm
2 Chapattis + 1 cup soyabean curry + salad
MONDAY
BREAKFAST
8.00-8.30 am
1 cup veg poha
MIDMEAL
11-11.30 am
1 glass of buttermilk
LUNCH
2.00-2.30 pm
2-3 chapattis + 1 cup aloo methi sabzi + salad
EVENING
4.00-4.30 pm
1 cup vegetable soup
DINNER
8.00-8.30 pm
2 chapattis + 1 cup of masoor dal + salad
TUESDAY
BREAKFAST
8.00-8.30 am
2 vegetable sandwich + 1 cup low fat milk
MIDMEAL
11.00-11.30 am
1 portion fruit (apple)
LUNCH
2.00-2.30 pm
2 chapattis + ½ cup raita + 1 cup bitter gourd sabzi + salad
EVENING
4.00-4.30 pm
1 cup herbal tea
DINNER
8.00-8.30 pm
2 chapattis + 1 cup moong dal + salad
WEDNESDAY
BREAKFAST
8.00-8.30 am
1 bowl wheat porridge + 1 cup skimmed milk
MIDMEAL
11.00-11.30 am
1 cup sprouts
LUNCH
2.00-2.30 pm
2 -3 chapatti + 1 cup bottle gourd sabzi +1/2 cup brown rice + salad
EVENING
4.00-4.30 pm
1 glass fresh fruit juice
DINNER
8.00-8.30 pm
2 chapattis + 1 cup green gram curry + salad
THURSDAY
BREAKFAST
8.00-8.30 am
2 onion parantha + 1 cup green tea
MIDMEAL
11.00-11.30 am
1 portion fruit (pear)
LUNCH
2.00-2.30 pm
3 roti + ½ cup brown rice + 1 cup broccoli sabji + salad
EVENING
4.00-4.30 pm
1 cup cow’s milk with a pinch of turmeric
DINNER
8.00-8.30 pm
2 chapattis + 1 cup palak paneer sabzi + salad
FRIDAY
BREAKFAST
8.00-8.30 am
1 cup veg vermicelli
MIDMEAL
11.00-11.30 am
1 cup sprouts
LUNCH
2.00-2.30 pm
2 roti + 1 cup mix veg sabzi + ½ cup raita + salad
EVENING
4.00-4.30 pm
4-5 soaked almonds + 2-3 walnuts
DINNER
8.00-8.30 pm
2-3 chapattis + 1 cup moong dal + salad
SATURDAY
BREAKFAST
8.00-8.30 am
2 besan cheela + 1 cup herbal tea
MIDMEAL
11.00-11.30 am
1 portion fruit (apple)
LUNCH
2.00-2.30 pm
2-3 roti + 1 cup ridge gourd sabji + salad
EVENING
4.00-4.30 pm
1 cup skimmed milk
DINNER
8.00-8.30 am
2 chapattis + ½ cup rice + 1 cup carrot sabzi + salad
Being a woman is no less than a blessing, although it also has many challenges. Women are adept at taking care of others along with their responsibilities, but many times they forget to give importance to themselves and do not take care of themselves. In this way their health gets affected.
In today’s time, most of the modern women face stress and most of them follow the sedentary lifestyle i.e. they reduce physical activities in their daily routine. Along with this, lack of proper diet and adequate nutrients in the diet is also a problem. Due to this many health problems can occur.
We all experience work-related stress, but a working woman struggles between her professional commitments and personal responsibilities. Even the slightest imbalance between these responsibilities can be stressful for a woman who may be prone to lifestyle disorders.
What are the differences between PCOS and Endometriosis?
Endometriosis is a disease caused due to hormonal imbalances in women, which brings serious problems like pain, infertility with irregular menstruation. At the same time, due to PCOS (polycystic ovary syndrome), acne and hair on the face have become common problems in women. Due to this, there is a risk of facing a situation of shame in the society as well as being vulnerable to emotional stress and depression.
PCOS (Poly Cystic Ovarian Syndrome)
ENDOMETRIOSIS
It is a common hormonal disorder in women in which there is production of excessive male hormone in the ovaries.
It is a condition in which the lining of the uterus i.e. Endometrium, grows outside the uterus or on other areas like the ovaries, the outer surface of the uterus and surrounding area or even on the bladder or rectum.
It may lead to irregular or absent menstrual periods, weight gain, hair growth in unusual places like your face, neck, or abdomen, thinning hair on your scalp, acne on your face, chest, or back, and infertility issues.
It may lead to painful periods with pelvic and lower back pain, pain during or after intercourse, pain while using the bathroom, excessive bleeding, digestive problems, and infertility.
Diagnosis-
1. Medical History
2. Pelvic Examination
3. Ultrasound
4. Blood Test (Hormonal Levels check)
Diagnosis-
1. Medical History
2. Pelvic Examination
3. Imaging Tests- USG, MRI
4. Blood Tests (Hormonal Levels Check)
5. Laproscopy (Abnormal tissue growth check)
These problems are usually undiagnosed as the women sometimes have no symptoms and sometimes symptoms may be considered as variations of normal menstrual cycle.
SYMPTOMS
PCOS
Endometriosis
Heavy bleeding
Yes
Yes
Bleeding between periods
–
Yes
Irregular periods
Yes
–
Periods
Missed periods
Painful periods
Pain
pelvic pain
pelvic pain before periods and pain during or after sex
Body hair
Excess body hair
Normal body hair present
Painful urination or bowel movements
–
Yes
Hair loss on head
Yes
–
Difficulty getting pregnant
Yes
Yes
Digestive issues
–
Yes
Acne
Yes
–
Fatigue
–
Yes
Low energy
–
Yes
Oily skin
Yes
–
Weight gain
Yes
–
Bleeding without ovulation
Yes
–
Dark, thickened skin (Hirsutism)
Yes
–
Can you have both?
Yes, the female can have both the problems together. In some studies it is found that PCOS are more likely to be diagnosed with Endometriosis.
Also both the problems are being linked to each other and both may lead to Fertility issues or may interfere with pregnancy.
AYURVEDA HERBS AND WOMEN HEALTH
To stay healthy, every woman should consume these herbs.
Some herbs that help women to take not only psychological nutrition but also physical nutrition –
Shatavari
Shatavari is one of the most beneficial herbs available in nature and is often called a woman’s best friend.
Generally women use it to strengthen the reproductive system.
This mildly bitter herb is particularly known in Ayurveda to correct the imbalance of Pitta dosha.
Its use is considered good for nursing mothers as it increases the flow and volume of milk.
It is effective in relieving mood swings and irritation caused by premenstrual syndrome.
Ashwagandha
Ashwagandha has many medicinal properties.
In addition to its aphrodisiac quality (aphrodisiac properties), it also helps to improve physical and mental health.
Rejuvenates the body and can prolong your lifespan.
Ashwagandha can provide relief from urinary problems.
Ashwagandha has properties to relieve sleep deprivation and boost the health of the nervous system and helps women to increase their fertility and conceive.
Shankhapushpi
Traditionally, Shankhpushpi was used by students, academicians and philosophers for its high medicinal value as it is extremely beneficial for the mind and nervous system.
It is also effective in treating problems of the digestive system, such as indigestion, acidity, constipation.
It helps to reduce symptoms such as dizziness, nervousness, restlessness, anxiety and tension.
Some of its compounds make it a great herb for blood related problems.
Poor platelet count, low or high blood pressure, and low hemoglobin levels can be managed with this herb.
Harad
It is known as Haritaki in Sanskrit and Black Mirobalan in English.
This herb has detoxifying, laxative, rejuvenating, and expectorant (phlegm) properties.
By removing the accumulated waste in the body, this herb helps in detoxifying the body and making it toxin free.
It is also considered to be the best herb for the digestive system and lungs.
Harad contains natural compounds that slow down the aging process.
CAC SPECIAL WOMEN CARE KIT
By looking at the present Scenario and Women Health issues CAC prepared a Kit that is essential for Women health and Reproductive System-
Detox premium powder is a herbo-mineral preparation containing ingredients such as jaharmohrapishti, parwalpishti, shuktapishti, shankhbhasma, kehrvapishti, motibhasam, giloysatv, kamdudharas, etc. This herbal powder help in overall detoxification of the body, balances pitta dosha in the body, reduces inflammation, pain, sudden pain, and improves overall health of women etc.
Recommended dosage: Take 1 sachet twice daily with normal water.
Sheet Dhara Syrup:
This herbal syrup is prepared from ingredients such as ajwainsatav, mushakkapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces abdominal pain, & cramps that are associated with the amenorrhea or dysmenorrhea. It helps to boost up the immunity
Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.
PanchsakarChurna:
PanchsakarChurna is an herbal preparation containing five ingredients such as shunthi, haritaki, pippali, trivrit, &sauvarchalalavana. The use of this herbal churna deals with sudden abdominal pain, bloating, constipation, etc. It helps in overall detoxification of the body.
Recommended dosage: Take 1 teaspoonful with lukewarm water at bedtime
Women power plus tablet:
woman power plus tablet is a complete natural health supplement for women which is best for female health and vital energy. It helps to build up the immunity. This is a pure herbo mineral product of the best quality herbs. It works well in the reproductive system and other health-related disorders. This tablet contains ingredients like Rajah pravarthinivati, Femine care tablet, Shatavar extract, Ashokachall extract Ashwagandha extract, Giloy extract, Anantmool extract, Chandan Safed powder, Kukkutandwakabhasam, Jeera extract, Safed musli extract, Shiviling extract, Dhatphool extract, Palashphool extract, Brahmi extract, Jatamansi extract, etc. These herbs have the potential to improve female health.
Recommended Dosage: Take 1 tablet twice daily.
Stress care tablet:
Stress care tablet is an amazing combination of natural herbs like Sarpgandha, Brahmi, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also help to increase the mental and physical performance. Maintain stress level, Provide strength to the nervous system, Works in anxiety, loneliness, insomnia, sleep, Negative emotions, Enhance concentration in studies and other work, Memory loss.
Recommended Dosage: Take one tablet twice daily.
Femine care tablet:
Femine care tablet is a pure and natural remedy that contains various herbs extract that works on the female reproductive system and make it healthy. These tablets show antioxidant properties, anti-inflammatory and immunomodulater properties. These tablets contain ingredients like Ghritkumari (Aloe Vera), Muramakki (Commiphoramyrah), Sonth (ZingiberOfficinale), Hara Kasis. These tablets are beneficial for PCOD, Bulky uterus, Endometriosis, irregular menses, uterine fibroids and improvs general health of females.
Recommended Dosage: Take one tablet twice daily.
Women Champion syrup:
Women Champion Syrup is an Ayurvedic medicine that contains natural and pure herbs which mainly balance the Pitta and Kaphadosha. The syrup is beneficial in curing woman’s physical weakness, anemia, amenorrhea, etc. It includes ingredients like – Ashok chall (Saracaasoca), Lodharchall (Symlocosracemosa), Khadirchall (Acacia catechu), Guduchi (Tinosporacordifolia), Mulethi (Glycyrrhizaglabra), etc. This herbal syrup cures the wrinkles on the face, dark circles below eyes, feeling of exhaustion in the body, helps in reducing hot flashes, disturbed sleep, abdominal discomfort, mood elevation, excess sweating, tiredness.
Recommended Dosage: Take 2 teaspoonfuls twice a day with normal water.
Winters not only bring with them seasonal problems like cold and cold, but also bring serious diseases to the hands and feet. Yes, with the decrease in temperature, there is a change in every system of the body, whose effect is visible on different organs. Today we are talking about foot disease in winter, which usually troubles many people. The biggest reason for the problems related to feet in winter is slowing down of blood circulation. Apart from this, carelessness related to people’s lifestyle and foot care also causes these diseases. So, let’s first know 5 common foot diseases in winter and then know how to take care of feet in winter?
Problems related to feet in winter -foot disease in winter
Shrinkage of the skin of the feet due to cold – Trench Foot
Trench foot is a serious condition related to the feet, which occurs due to the feet being wet for a long time. In this, due to cold and wetness in the feet, especially the ankles, blisters occur and redness comes. In fact, with prolonged exposure to cold and wetness, your feet may lose their blood circulation and nerve function. Then there is a lack of oxygen and nutrients in the feet. In this, a person has gangrene in the feet, tissue and nerve damage and ulcers etc.
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Symptoms of Trench Foot
Talking about the symptoms of trench foot, due to prolonged coldness of the feet, the skin tissues become lifeless and due to this coldness and numbness in the feet. Also, in this condition when you come in contact with heat or compress the feet with hot things, then there is severe pain in the feet. There is constant itching and intermittent tingling. These symptoms of trench foot may affect only one part of the foot. But in the most severe cases, they can spread to the entire foot, including your toes.
inside Plantar Fasciitis
Also read: Apart from the bones of the joints, these 5 organs of the body can also be damaged by rheumatoid arthritis, know the reason
2. Plantar Fasciitis -Plantar Fasciitis
In winter, foot pain in many people increases. This can be due to Plantar Fasciitis. Cold temperatures cause the tissues in your joints to stretch, leading to joint pain. Also, the inner layer of the calcanium gets swollen during the winter season. Due to this, as soon as we put our feet on the ground, we feel a sharp pain in our heels. Talking about its symptoms, in this
There is severe pain as soon as the person’s feet are placed on the ground.
Especially this pain occurs as soon as you get out of bed in the morning.
There is swelling in the heel.
Infection, such as redness and pain, occurs in the affected area.
insideChilbains
Frost in the feet or cold – Chilbains
Chilbains are small sores caused by inflammation of blood vessels after exposure to cold air. These are often painful and affect the skin on your hands and feet. In fact, cold weather can cause the small blood vessels near the surface of your skin to constrict. Once you warm up, these sores tend to spread very quickly. Then it causes swelling in the tissue. The inflammation then irritates the nerves in the affected area, causing pain. Talking about its symptoms, then
Chilblains are patches of skin that appear swollen and red or sometimes blue in color.
Due to inflammation, the wounds start to glow.
– intense burning
-Blisters
-Itching
insidecoldfeet
4. Cold Feet
Cold feet are one of the body’s normal reactions to cold temperatures. When the body becomes cold, the blood vessels in the extremities such as the hands and feet constrict. This reduces blood flow to these areas, which reduces body heat. Over time this can lead to a lack of oxygen in the tissues due to a decrease in blood circulation, so that the cold area of the body turns blue. look at its symptoms,
– poor blood circulation in the legs
Red and swollen fingers
-Pain and itching
– Numbness of the feet.
Also read: Are you also troubled by lack of memory and concentration? Know from experts whether these are symptoms of ‘brain fog’
5. Foot Infections
Due to not taking proper care of feet in winters, fungal and bacterial infections can happen in your feet. Along with this, many people also get problems like eczema due to cold. In this, the skin of the feet becomes scaly and starts coming off. This problem is caused by bacteria. Also many people get ringworm, which also spreads. This is a ring-shaped fungal infection of the feet. In this, the skin of the feet becomes red and hard. Apart from all this, people also get fungal infection due to working in water for a long time. Talking about the symptoms of infection in the feet, then
In this case the nails turn red
There is itching along with swelling on the nail.
Due to having scaly skin, they become the cause of itching day and night.
IBS is a group of symptoms that typically occur together, including repeated abdominal pain, bloating and changes in bowel behaviors, which may be constipation, diarrhea, or both.
The function or movement of the bowel is not quite right in IBS patients.
There are no medical tests to find out or confirm a diagnosis and yet it is the commonest GI problem worldwide and the most frequent disorder presented by individuals consulting a gastroenterologist.
What are other names for IBS?
Some have called this group of symptoms by many names, including:
Studies suggest that about 10% to 15% population of United States is suffered from this disorder. However, due to some reason only 5% to 7% IBS cases are diagnosed.
Among gastrointestinal IBS is the commonest.
IBS is common these days due to change in life style just like eating a lot of junk and fast food, not drinking adequate water, not doing physical exercise and work load.
Stress is the most common factor for IBS, due to this people also suffers from anxiety, depression and improper eating habits.
People’s disturbed sleep cycle is also another cause of IBS due to work load.
Researcher added that even school-going children can have IBS these days as the amount of stress on them is tremendous.
This is not a disease, so it is often caused only by bad lifestyle and improper eating habits.
POSSIBLE CAUSES OF IBS
The precise cause of IBS is not clear. Factors that influence symptoms of IBS, including:
Hyper-sensitivity of the enteric (GI) nerves
Physical or emotional stress
Dietary problems such as food allergies or sensitivities
Poor eating habits
Use of systemic antibiotics for Gastrointestinal infection
Malabsorption of bile acid
The amount or pattern of physical exercise
Chronic alcohol abuse
Abnormalities in peristalsis movement or gastrointestinal secretions
Enteritis-An infection or inflammation of the intestine
SYMPTOMS OF IRRITABLE BOWEL SYNDROME
The symptoms of IBS typically include:
Abdominal Cramps often in the lower part of the abdomen
OVERVIEW:-The thyroid is a gland in the throat that secretes hormones. These hormones affect metabolism, body temperature, and growth.
When a person has a thyroid, it can affect both their physical and mental health. Yoga is an exercise that helps decrease person’s stress levels.
Stress is often related with thyroid problems. For this reason, yoga may be helpful for thyroid health.
There are a several types of conditions that affect the thyroid. Two of the most common conditions are
Hyperthyroidism:- It is a conditionin which thyroid produces an excessive quantity of thyroid hormones. The underlying cause hyperthyroidism may be overactive thyroid.
Hypothyroidism: –This is when thyroid hormone production is too low. This is often caused by an autoimmune disease that has damaged the thyroid.
SYMPTOMS OF HYPERTHYROIDISM
The signs of hyperthyroidism, which is an overproduction of thyroid hormones, include:-
Extreme tiredness
Shaking hands
Mood swings
Anxiety
Rapid heartbeat
Heart palpitations
Dry skin
Trouble sleeping
Unexplained weight loss
Light or missed periods
BENIFICIAL YOGAS FOR THYROID
Beneficial yoga poses
The following yoga poses acts on stimulating the throat. They are thought to improve circulation, as well as strengthen the neck where the thyroid is located.
SUPPORTED SHOULDER STAND(SARVANGASANA)
The supported shoulder stand pose involves being upside down, which is known in yoga as an inversion.
Inversions helps toincreased blood flow to the throat.
lie down flat on the back
place a folded towel or blanket under the shoulders to support them
bring the shoulders to the edge of the towel while your head rest on the mat.
Keep the arms on either side with palms facing down
press arms and back firmly into the floor
breathe in and lift legs up at a right angle
push hands into the lower back for support the lower region
Keep the stomach pulled in, so the core is strong
hold the body and legs in a straight line up from the shoulders
keep the chin tucked into the chest
breathe deeply three times
lower the legs back down slowly, keeping the core engaged
PLOW POSE(HALASANA)
The Plow Pose is also believed to stimulate the thyroid
Come the legs right over and behind their head
Rest their toes on the floor behind their head
Keep your lower back supported with their hands Breathe deeply three time
Bring the legs back above the head
Gradually lower the legs back to the floor, keeping the core engaged.
FISH POSE(MATASYASANA)
The Fish Pose is best pose to do after a shoulder stand or Plow, as it stretches the body in the other direction. In yoga, people refer to this as a counter pose.
The Fish Pose is straightforward to perform and goodfor beginners
Sit down with the legs and extended in front of them
Keep the hands on the mat behind them with their fingers tucked under their buttocks
Place the chest up and open, imagining a string pulling it up to the sky.
Breathe deeply three timesslowly lift the head up and release the arms to come out of the position
BRIDGE POSE(SETUBANDHA SARVANGASANA)
The Bridge Pose is beneficial for strengthening the back. It may also help promote thyroid health.
Lie on the mat with their back on the floor
Keep the feet and knees in position with the hips
With arms by the sides of the body, press the palms into the floor
Up the hips up to the sky, imagining a string pulling the hips upward
Tuck the chin into the chest
Breathe deeply three times
Gradually lower the hips to come out of the position
COBRA POSE(BHUJANGASANA)
The Cobra Pose gently stimulates the throat and thyroid.
Lie down on their stomach on the mat
Place the palms on the mat under the shoulders
Squeeze the elbows into their sides
Press the palms into the mat
Lift the head up until the chest lifts of the mat and the back is arched
Drop the head back towards the bottom if this feels comfortable.
BENEFITS OF YOGA ASANAS IN THYROID
The advantage of yoga is that it can be beneficial for both hyper and hypothyroidism.
Itimprove the circulation of blood, which in turn improves hormone secretion.
It help to strengthen the neck and focus more on stimulating the throat where the gland is situated.
One needs to understand that yoga is a slower process, and the results do take time to reflect on the body.
