Sugar is an essential source of energy but it has got a bad reputation. It is a sweet, colorless and water-soluble compound and comes under the group of carbohydrates. Sugar is of several types such as glucose, sucrose, fructose and lactose etc. Sucrose is the most type of sugar present. Fructose is found in fruits and vegetables and lactose is abundant in milk products.
Sugar, when taken in optimum amount is found to be very beneficial for health but excessive amounts of sugar can lead to various disorders such as acne, diabetes, obesity, heart problems, etc. In today’s era, people are opting for processed foods such as snacks, carbonated drinks, beverages and packed meals. These products contain added sugar and thus increase daily calorie intake of an individual.
WHAT ARE THE HARMFUL EFFECTS OF EATING TOO MUCH SUGAR?
Excessive intake of sugar is responsible for various health problems and can worsen some other health disorders. Following are the various health implications of eating too much sugar:
INCREASE IN BODY WEIGHT
Obesity is one of the leading problems worldwide. Sodas, juices, beverages are sugar-sweetened drinks which are mainly responsible for weight gain. All these drinks are rich in fructose which is a type of sugar. Fructose increases hunger and appetite for food, leading to increased calorie intake. It is scientifically found that fructose cause resistance to leptin hormone. Leptin helps in regulation of hunger and stops further intake of food by the body. So these beverages don’t subside hunger but causes increased intake of calories leading to weight gain.
INCREASES RISK OF HEART DISEASE
Increased amount of sugar in diet leads to risk of various diseases such as heart diseases, which are the most common cause of death worldwide. High sugar intake leads to increased levels of triglycerides, cholesterol in blood. It also causes high blood pressure and deposition of fat in body leading to obesity. It leads to inflammation of the blood vessels and thus linked to atherosclerosis. Atherosclerosis is responsible for heart problems like stroke, heart attack, heart failure, hypertension, etc.
MAKES MORE PRONE TO DIABETES
Diabetes is the increased sugar levels in blood. It is one of the leading causes of deaths worldwide and its prevalence has doubled in the last 30 years. When a person consumes large amounts of sugar, then it directly leads to excessive amount of sugar in blood. Prolonged high-sugar intake causes insulin resistance. Insulin is a hormone which is released by pancreas that helps in lowering level of sugar in blood. This further causes diabetes.
CAUSES MORE ACNE
It has been found that foods with high sugary content are associated with high risk of developing acne. Foods with high glycemic index raises blood sugar level rapidly and leads to increased androgen levels. This causes increased oil production, sebum production and inflammation, thus play an important role in acne production.
INCREASES RISK OF CANCER
It has been found that intake of excessive sugar increases the risk of various types of cancers. High intake of sugar causes inflammation in body and insulin resistance, both of these lead to increased chances of occurrence of cancer.
Sexual and reproductive health can be defined as a person’s right to a healthy body and the autonomy, education and healthcare to freely decide who to have sex with and how to avoid sexually transmitted infections and unintended pregnancy. It involves gender equality, respect, safety and freedom from discrimination, violence and stigma.
REPRODUCTIVE HEALTH:
It is termed as a condition of male and female reproductive system during all stages of life .these system are made of organs and hormone producing gland including the pituitary gland in brain. In female ovaries and in male testicles are the reproductive organs. They also function as glands because it produces and release hormones.
MAIN OBJECTIVES OF INCREASING AWARENESS OF REPRODUCTIVE HEALTH:
It helps in educating every youth about sexual and reproductive health .
It creates awareness in adults and safe sexual practices .
Preventing STD’s diseases including HIV ,AIDS.
It protects the mother and child from infectious diseases and to deliver a healthy baby.
It provide complete knowledge about the early pregnancy ,infertility, birth control method, post childbirth care of baby and mother.
Female disorder include :
Early or late puberty.
Endometriosis is a condition in which presence of tissue resembling endometrium outside the uterus.
Menstrual problem such as amenorrhoea ,oligomenorrhoea, Dysmenorrhoea.
Problems during pregnancy.
PCOS
STD’S
Uterine fibroids , non cancerous growth inside the uterus.
Inadequate breast milk supply.
Male disorder include :
Impotence or erectile dysfunction.
Low sperm count
IMPORTANCE OF REPRODUCTIVE HEALTH:
It is a healthy state of physical mental conditions in body where the proper functioning of reproductive organs is take place . The three components of reproductive health is family planning, sexual health and maternal health.
Family planning: It is one of the important component of reproductive health . It is the ability of the couple to anticipate and attained their desired number of offspring with proper spacing and timing their birth. It can be achieved by proper precaution and birth control methods.
Sexual Health : It deals with sexual relationship with a positive approach. It does not only deal with proper use of contraceptives for unwanted pregnancies but also for the prevention sexually transmitted disease.
Maternal Health : It refers to the taking care of women health during pregnancy and to providing the proper access of medical care.
SEXUAL HEALTH:
It is define as the overall health and well being of individuals ,couples , families and the social and economic development of communities and country .It requires a respectful approach to sexuality and sexual relationships .the ability of men and women to achieve sexual health and well depends on their:
Good quality information about sex and sexuality.
Knowledge about the risk they face and vulnerability to adverse consequences of unprotected sex.
Information about sexual health care .
Living in the environment that affirms and promote sexual health.
SEXUAL HEALTH RELATED ISSUES:
Infection with Immuno deficiency virus , sexually transmitted disease
Unintended pregnancy and abortion.
Sexual dysfunction
Sexual violence.
Harmful practices such as female genital mutilation.
FACTORS CONTRIBUTING SEXUAL HEALTH ISSUES :
Hormonal imbalance
Smoking
Antidepressant drugs
Depression
Obesity
High blood pressure
Diseases like diabetes mellitus, cardiac issues, kidney and liver failure.
High cholesterol.
SEXUAL AND REPRODUCTIVE RIGHTS:
Right to life
Right to liberty and security of person.
Right to health care and information
Right to privacy
Right to decide the number and spacing of children
Right to consent to marriage and equality in marriage.
Right to equality and non – discrimination.
Right to free from practices.
Right to freedom and expression.
Right to an effective remedy for violations of fundamental rights.
METHODS TO KEEP A HEALTHY REPRODUCTIVE SYSTEM :
Taking a balanced diet with fibre rich foods and low in fat.
Drinking more amount of water which helps in flushing out body toxins .
Daily exercise.
Maintaining a healthy weight not to put stress on reproductive health.
Hormones are body chemical messengers. They travel in blood stream to tissue or organs . It is essential for life and health . when glands do not produce the right amount of hormones diseases develop and aafect many life aspects of life
HORMONE THAT ARE SECREATED BY ENDOCRINE SYSTEM:
Hypothalamus : It can control the body temperature , emotions, thirst , sleep moods . It contain several types of neurons responsible for different hormones
thyrotropin releasing hormone
Gonadotropin releasing hormone
Growth hormone
Corticotrophin releasing hormone
Somatostatin
Dopamine
Pineal: It is also called as thalamus . It produces serotonin derivatives of melatonin which affect sleep patterns .
Parathyroid: it helps in controlling the calcium present in body.it secreates parathyroid
Thyroid: It secretes tridothyronine and throxine.this hormone regulates weight, energy levels, internal temperature , metabolism , nail growth.
Adrenal: It secretes a hormone such as cortisol and aldosterone. Cortisol helps in control your body use of fat, proteins, and carbohydrates.it also suppress inflammation and maintain blood pressure, sleep cycle and blood sugar. Aldosterone maintain pH of blood, level of sodium and potassium .
Pituitary : It secretes six hormone named as adrenocorticotrophic hormone, throid stimulating hormone, leutinizing hormone, Follicle stimulating hormone, Prolactin, Growth hormone, Melanocyte stimulating hormone. It is also called master control gland .
Thymus: Thymosin and thymulin helps in production of T cells and keep immune system working properly
Pancreas : insulin and glucagon hormone are secreted by pancreas .it plays an important role in maintaining blood sugar level.
Testes: in men testes secretes hormone named as testosterone and it produces a sperm .
Ovaries: In women ovaries release estrogen and progesterone. It plays an important role in reproductive development and menstruation.
COMMON ENDOCRINE HORMONE DISORDER :
Menopause
Diabetes
Addison’s disease
Cushing disease
Hyperthyroidism
prolactinoma
FUNCTION OF HORMONE:
Metabolism
Growth and development
Controlling thirst and hunger
Regulating mood and cognitive functioning.
Promoting cardiovascular health.
WHAT IS HORMONAL IMBALANCE :
A hormonal imbalance happens when you have too much or too little hormones . Hormones are powerful signals if hormones are imbalance they will lead to certain diseases .
CONDITION ARE CAUSED BY HORMONAL IMBALANCE:
Irregular menstrual periods
Infertiliy
Acne
Diabetes
Thyroid disease
SYMPTOMS OF HORMONE IMBALANCE THAT AFFECT YOUR METABOLISM:
Tachycardia
Constipation
Diarrhoea
Numbness or tingling sensation
Depression
Anxiety
Extreme thirst
Frequent urination
Weight loss
SYMPTOMS OF IMBALANCE FEMALE HORMONES:
Acne
Hair loss
Heavy periods
Infertility
Vaginal dryness and atrophy.
Night sweats.
Hot flashes
SYMPTOMS OF IMBALANCE MALE HORMONES:
Decrease or loss of body hair.
Erectile dysfunction.
Infertility
Gynecomastia
Loss of muscle mass.
Poor memory.
CAUSES OF HORMONAL IMBALANCE:
Unhealthy diet
Excessive stress.
Pituitary tumors.
Extreme infection
Birth control medication
Hormonal replacement medication.
Benign tumors or cyst .
Anorexia .
Damage or injury to the glands .
Autoimmune conditions .
PREVENTION OF HORMONAL IMBALANCE:
Maintain a healthy weight.
Eating a balanced ,healthy diet.
Daily exercise.
Stress manage.
Getting enough sleep quality.
Manage chronic health condition.
Quitting smoking or tobacco products.
CHANDIGARH AYURVED CENTRE MEDICATION FOR THE TREATMENT OF HORMONAL IMBALANCE:
1. Women power plus tablet:
woman power plus tablet is a complete natural health supplement for women which is best for female health and vital energy. It helps to build up the immunity. This is a pure herbo mineral product of the best quality herbs. It works well in the reproductive system and other health-related disorders. This tablet contains ingredients like Rajah pravarthini vati, Femine care tablet, Shatavar extract, Ashoka chall extract Ashwagandha extract, Giloy extract, Anantmool extract, Chandan Safed powder, Kukkutandwaka bhasam, Jeera extract, Safed musli extract, Shiviling extract, Dhatphool extract, Palash phool extract, Brahmi extract, Jatamansi extract, etc. These herbs have the potential to improve female health.
Recommended Dosage: Take 1 tablet twice daily.
2. Shilajeet Satva:
Shilajeet of 10gm packing is a herbo mineral and purely ayurvedic formulation. It balances all the three doshas of your body but mainly works on Kapha dosha.It is a blackish-brown powder or an exudate from mountain rocks found mainly in the Himalayas. It is an effective and safe supplement that has a positive effect on your overall health and well being. CAC Shilajit is available in the form of Shilajit Satva. It is a potent Immunity Booster and acts as an antioxidant, possesses anti-inflammatory properties. It has a tremendous effect on Male Harmones, Anaemia, Alziehmers disease, improves brain functions, Fatigueness, various Tumours and Cysts like PCOD in females.
DOSAGE: As directed by physician.
3. Men Power Plus tablet:
Mostly at one age men may suffer from low self-esteem and become negative. This also occurs because they are facing problems in their sexual life. There might be early ejaculation and erectile dysfunction. A feeling of inferiority also occurs and they feel hesitate to visit a doctor or discuss this problem. It also affects their relationship and leads to fighting, divorce, loss of self-confidence, the stress in their personal life.
If a person has difficulty in having and keeping an erection more than 25% of the time, its a time for consultation. Ayurveda offers a great solution to this problem.
Uses:
Provide strength to the whole body and help to relieve erectile dysfunction naturally.
All herbs are aphrodisiac, helps to increase stamina.
The best source of male hormone precursors.
Can be used by bodybuilders
Relieve impotency
Self-confidence and increase sperm count and sperm quality
These herbs are antioxidant properties, the best supplement that works in anti-aging and provides strength.
Reduce serum glucose levels
Helps to relieve hypertension
Recommended Dosage: Take one tablet twice daily.
4. Thyroheal Tablets:
As the name suggests these tablets are herbal and proper solutions for your hyperthyroidism condition. These herbal tablets are prepared from the herbs like Brahmi (Bacopa monnieri), Kachnar (Bauhinia variegate), Gandir (Coleus forskohlii), & Shud Guggul (Commiphora mukul). All the herbs in combination maintain the functioning of the thyroid gland.
Recommended Dosage: Take 1 tablet twice daily with normal water.
4. Diabo care tablet:
These tablets are pure Ayurvedic formulation. It contains herbal ingredients such as Karela, Jamun, Ashwagandgha, Gurmur, Shuddha Shilajeet, Neem, Dalchini. It Maintains overall health and wellbeing, best for the liver detoxification and controls high blood pressure. It maintains the blood sugar level. Jamun is well known to be effective in the treatment of Diabetes, thus it reduces the level of glycosuria. It contains Polypeptide-p which has shown to control diabetes naturally.
Recommended Dosage: Take 1 tablet twice daily.
6. Rasayan vati:
Rasayan vati is herbo-mineral ayurvedic formulation, which is 100% natural. Rasayan vati contains various herbs such as Aswagandha, Shilajeet, Amla, Kesar, Musali, Shatavar, Brahmi , Swarn Makshik Bhasam, Yashad Bhasam, Mukta pisti, Praval pisti, Jaiphal, Vang Bhasam, Dalchini, Javitri, Gokhru, Kaunch Beej, Saunth, Mirch, Pipli, Amla, Kesar, Manjith, Anant Mool, Brahmi, Musali, Swarn Vang, etc. These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties.
Water is an inorganic compound with the chemical formula H2O .It is transparent, tasteless,odorless and nearly colorless chemical substance .It is Important for every cell in the body to function properly . Digestive system functioning properly if person Drinking adequate amount of water and prevents constipation . It also help in flush toxins from the body ,promotes good kidney function .maintain joints and muscles lubricated support healthier and younger look .It also help in regulate body temperature.the human body comprises around 60 % Of water .
WHAT ARE THE SIGNS IN WHICH DRINKING TOO MUCH WATER:
Dark Colored urine: the color of urine changes from pale yellow to tea colored due to combination of pigment urochrome and water level in the body .
Dehydration : Drinking water is the best way to stay hydrated or rehydrate.
Nausea and vomiting : lack of water or loss of electrolytes from the body .
Discoloration of the hand and feet: Staying hydrated helps circulation by improving blood flow throughout the body .
Sunken lips: when a person is dehydrated ,lips are more prone to dryness.
Tiredness: when low fluid is present in body body may feel tired and weaker than daily .
Weakness of muscle : without proper intake of water muscle strength and control will be impaired .
SYMPTOMS OF DRINKING TOO MUCH WATER:
Confusion
Drowsiness
Headache
Seizures
BENEFITS OF DRINKING MORE WATER:
Skin glowing and promote healthier life : water keeps your body hydrated and refreshed and maintain skin elasticity .
Weight control: water suppress appetite ,boost metabolism this helps in weight control.
Regulates blood pressure level: drinking plenty of water keep cells and organs healthy may reduced risk of vasopressin secretion , decrease the risk of high blood pressure .
Regulates body temperature: Body water act as a thermoregulator controlling overall body temperature by assisting heat dissipation .
Energy boosting : Water helps to flush out excess toxins , maintain regularity transport nutrients and oxygen increase energy and help fight fatigue .
Kidney function : Water helps the kidney to remove waste in the form of urine .
Maintain brain function : Water helps brain cells communicate with each other clear out toxins and waste that impair brain function and carries nutrient to brain.
WHAT HAPPENS WHEN YOU DRINK TOO MUCH WATER:
When there is too much water in cells(including brain cells ) causing them to swell . when the cells in brain swell they create pressure in brain and person feel confusion ,drowsiness and headache . If pressure increases it could cause condition like hypertension and bradycardia . sodium is the electrolyte mostly affected by overhydration leading to the condition called hyponatremia .
Multiple sclerosis is an autoimmune disease in which brain and spinal cord are affected. Due to some abnormality, the cells of immune system start attacking the protective myelin sheath of the nerves leading to communication defects between the brain and rest of the body. With the progression of the disease, it causes permanent damage of the nerves and various body organs like brain, spinal cord and eyes. Numbness, muscle weakness and loss of body balance are some of the common symptoms of multiple sclerosis. The severity of symptoms varies from person to person.
There has been no permanent cure of multiple sclerosis. But with some medicines and dietary and lifestyle changes, the symptoms can be managed and the quality of life can be improved.
WHAT ARE THE CAUSES OF MULTIPLE SCLEROSIS?
The exact cause of occurrence of multiple sclerosis is not known. But it is believed to be due to an abnormal immune response. Normally, the immune system produces cells which help in protecting body against foreign micro-organisms. It is a self-defense mechanism of the body. But in case of multiple sclerosis, the immune system starts attacking the cells of its own body, thereby damaging the body tissues. It attacks the fatty tissue layer on nerve fibers. This fatty layer is called myelin sheath which helps in protection of nerve fibers. When the nerve fibers get exposed, the transmission of electrical signals gets slow or blocked. However, there are a variety of other factors which play an important role in it:
Having a close relative suffering from multiple sclerosis
Having an exposure to certain bacteria or viruses such as Epstein-barr virus
Certain environmental factors such as living away from equator
RISK FACTORS FOR MUTLIPLE SCLEROSIS
Some factors increase the risk of a person developing multiple sclerosis. Following are the risk factors of multiple sclerosis:
It mostly occurs between the ages of 20 to 40 years
Women are more prone to multiple sclerosis as compared to men
Having low levels of vitamin D
Increased body weight
Lack of physical exercise
Suffering from hyperthyroidism or hypothyroidism
Diabetes
Inflammatory bowel disease
Psoriasis
Cigarette smoking
Alcohol intake
WHAT ARE THE SIGNS AND SYMPTOMS OF MULTIPLE SCLEROSIS?
The signs and symptoms of multiple sclerosis are different among different individuals. The severity of symptoms gets worse with increasing time. Following are the common signs and symptoms of multiple sclerosis:
Tingling sensation
Numbness in limbs typically on one side of the body
Unsteady gait
Body stiffness
Difficulty in walking
Partial or complete loss of vision
Pain during eye movement
Double vision
Vertigo
Body fatigue
Blurred vision
Urinary problems
Muscle spasms
Optic neuritis
Slurred speech
Dizziness
Tremors
Loss of memory
Bowel problems
COMPLICATIONS ASSOCIATED WITH MULTIPLE SCLEROSIS
Multiple sclerosis has some of the following complications associated with it. Following are the complications:
Extreme weakness
Paralysis
Weakened bones
Mood swings
Anxiety
Contractures
Depression
Seizures
Sexual problems
AYURVEDIC CONCEPT OF MUTLIPLE SCLEROSIS
Multiple sclerosis is known as Avrutha in Ayurveda. It occurs because of the blockage of rasa and majjavaha srotas. When ama accumulates along with pitta and kapha doshas, nerve channels get blocked leading to musculoskeletal disorders. Majja dhatu starts depleting causing body weakness, fatigue, difficulty in speech, loss of balance and urinary incontinence.
CHANDIGARH AYURVED CENTRE’S MEDICATIONS FOR THE TREATMENT OF MULTIPLE SCLEROSIS
Here are some of the medications of Chandigarh Ayurved centre which are used for the treatment of multiple sclerosis:
1. Detox Premium Powder
The powder is very beneficial to cure any body pain as it removes excess toxins from the body and balances the aggravated pitta and vata dosha. It consists of several herbs such as shukta pishti, giloy satv, parwal pishti, kamdudha rasa, moti pishti, gandhak rasayan, akik pishti, etc. The ingredients help in reducing swelling, redness, shrinkage of tear lining in the anus, burning sensation, etc.
Recommended Dosage: Take one sachet twice daily.
2. Trikatu Syrup
Trikatu combines the goodness of Black pepper, Ginger and, Long pepper to create an herbal remedy for digestive ailments, sluggish metabolism, obesity, and high cholesterol. This syrup has best results in anti-inflammatory, pain-relieving, and expectorant. It also help to tackle the weight problems or obesity. It can modulate your body’s immune response while cutting the characteristic inflammation associated with the back pain.
Recommended Dosage–Take 2 teaspoonful twice a day before meal with normal water.
3. Rasayan Vati
Rasayan vati is herbo-mineral Ayurvdic formulation which contains various herbs such as Aswagandha, Shilajeet, Amla, Kesar, Musali, Shatavar, Brahmi , Swarn Makshik Bhasam, Yashad Bhasam, Mukta pisti, Praval pisti, Jaiphal, Vang Bhasam, Aswagandha, Dalchini, Javitri, Gokhru, Kaunch Beej, Shilajeet, Saunth, Mirch, Pipli, Amla, Kesar, Manjith, Anant Mool, Brahmi, Musali, Shatavar, Swarn Vang, etc. These ingredients show antioxidant, anti-inflammatory, antipyretic, analgesic, immune-modulator properties. These tablets provides good results in General debility, Psychological disorders, and improves immunity. Recommended Dosage: Take 1 tablet twice daily.
4. Nerve up tablet
These tablets are pure ayurvedic formulation. Nerve up tablets help in balancing the vata doshas and kapha dosha. It acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, praval pishti etc. This tablet helps in Backache, knee pain, headache, bronchitis, depression.
Recommended Dosage– Take 1 tablet twice daily.
5. Vata Balance Tablet
Vata balance tablet is a rejuvenating blend of herbs is specially formulated to balance Vata doshas without aggravating Pitta or Kapha doshas. It may be used to support overall health and well-being by Vata constitutions with or without food. For those with a dual constitution that includes Vata or a tridoshic constitution, it is an excellent formula for the Vata season, which in most parts of the world is autumn and early winter.
Recommended Dosage– Take 1 tablet twice a day with normal water.
6. Kapha balance tablet
Kapha tablet is a healthy blend of herbs formulated to balance Kapha doshas without aggravating Pitta and Vata doshas. It can also be used to alleviate any temporary Kapha imbalance. It is very effective in Kapha season that is late winter and spring. It consists of warming and astringent herbs that help to balance the system throughout the cold season. The main use of Kapha tablets is to remove excess Kapha doshas from the system and helps in the management of weight, healthy lungs, and the immune system
Recommended Dosage– Take 1 tablet twice a day with normal water.
A painful skin condition in which there formation of fluid filled sac between layers of skin. The skin consist of three layers that are The epidermis, The dermis and Subcutaneous fat. The blisters typically forms under epidermis layer. Usually it can be filled with clear liquid or blood as it depends upon injury which damage the skin.
The blister formed can be itchy or painful and if it gets infected blister gets filled with white-milky pus.
WHAT ARE TYPES OF BLISTERS ?
Blisters can be symptom of an underlying disease . The common types of blisters includes :
Blood Blisters : There is blood filled sac instead of clear liquid due to broken vessels and damage of the lower layers of skin. The blood gets pooled and forms the blister.
Friction Blisters: They are caused due to the rubbing on skin which cause the buildup of clear fluid in upper layers of skin. These types of blisters usually develop because of poor-fitted shoes or not wearing socks with shoes. Individual also develop them on hands from holding things such as shovels or other tools.
Heat blisters : Individual gets these types of blisters due to sunburns or burns . They can also develop after warming up from frostbite. Usually blistering of skin comes under second degree burns.
WHAT ARE THE CAUSES OF THE BLISTERS ON FACE ?
Some conditions has blisters on face as a symptom. These conditions includes :
Burns : Getting burns from chemicals , heat and sunburns can form blisters on face and other parts of the skin. Blisters form due to burns in severe conditions
Contact dermatitis : In contact dermatitis skin reacts to allergens like latex, adhesives , poison ivy or irritants like pesticides or chemicals can lead to formation of inflamed, red blisters on face and other body parts.
Allergic eczema : It is a skin condition which tends to get worsened by allergens and can lead to formation blisters on face
Chickenpox: It is a infection caused by Varicella-zoster virus which causes itchy rashes on face and skin with small, fluid filled blisters.
Shingles: It is caused by Herpes zoster virus . The virus causes rashes with fluid vesicles which may rupture on the face.
Impetigo : It is a most common and Highly contagious bacterial infection of skin which mostly affects infants and young children. It generally appears as reddish blisters or sores on f ace around mouth and nose.
Erysipelas : It is Bacterial skin infection which mostly involves upper dermis layer. In some severe cases it forms blisters on the Face.
AYURVEDIC APPROACH :
In Ayurved it comes under Twak Vikara. Due to intake of unwholesome food, oily , fried food, day time sleeping etc leads to the vitiation of the three doshas Vata , Pitta and Kapha. Vitiated Pitta dosha contaminate Rakta(blood) dhatu . The pitta and rakta dosha along with other doshas travels in the body and produce Visphotaka ( Blisters) under the skin on face and other body parts.
HERBS :
Patol
Amalaki
Bala
Sandalwood
Shweta Gunja
Neem
Usira
PANCHAKARMA :
Swedana
Vamana
Virechana
Raktmokshana with Leech therapy
Mukha Lepam
CHANDIGARH AYURVEDIC CENTER MEDICATION FOR THE TREATMENT OF BLISTERS ON FACE :
1. Detox Premium Powder:
This is a herbo-mineral preparation that contains ingredients like Parwal Pishti, Giloy satv, Shukta Pishti, Kamdudha Ras, Gandhak Rasayan, etc.
Parwal Pishti: This Pishti reduces inflammation, flaking, itching of the skin. The Pishti is composed of natural coral calcium processed with rose water.
Shukta Pishti: It helps to balance the Pitta dosha in the body. All signs and symptoms related to Psoriasis patients are managed with this article.
Giloy Satv: This satv is prepared from the herb Giloy (Tinospora cordifolia). The anti-inflammatory, antioxidant, and analgesic properties of this herb deal with psoriasis easily.
Kamdudha Ras: This herbal-mineral classical preparation balances Pitta dosha in the body.
Gandhak Rasayana: This herbal preparation is used since ancient times for all types of skin disorders.
Tal Sindoor: It contains ingredients like Shuddh parad, Aloe vera, Gandhak, etc that relieve redness in psoriasis patients.
Akik Pishti: This Pishti reduces all types of Pitta related disorder hence it gives good results in psoriasis.
Recommended Dosage: Take 1 sachet twice daily with plain water.
2. Skin care tablet:
skin care tablet is a pure ayurvedic formulation. It help to maintain the texture of your skin depending on the type of skin you have. It contains various herbs like Haridra khand, Panchnimb churna, Khadir chahal, Chirayta, Mulethi, Chopchini, Gandhak, Ajmoda that work very effectively on all skin types. Skin care is a blood purifying tablet. It cools and detoxifies the blood, increase blood circulation of the skin. It minimizes the blemishes, lighten sun tan, delay ageing of skin and heal skin problems.
Recommended Dosage: Take 1 tablet twice daily.
3. Panchatikta Ghrita Guggulu:
Panchatikta Ghrita Guggulu is an ayurvedic preparation mainly used for skin diseases. This tablet contains pure herbal ingredients such as Nimba(Azadirachta indica), Patola(Cucumis acutangulus), Guduchi(Tinospora cordifolia), Vasa(Adhatoda vasica), etc. This tablet promotes detoxification and rejuvenation. Panchatikta Ghrita Guggulu tablet is a natural source of anti – oxidant. It promotes engender vibrant and healthy skin.
Recommended Dosage–Take 1 tablets twice a day with normal water.
4. Itch Cure Tablet:
It is pure herbal combination which is purely natural. Skin primarily protect our body from toxins present in environment. Itching is related to various skin problems like dermatitis or irritates such as nickel in jewelry, infected cut. Chronic skin condition like psoriasis, acne and due to internal conditions like blood, lungs, and liver. Mainly toxins in skin arises due to excess rakta dhatu and rasa or plasma nourishes the skin. Itch cure tablet has cooling herbs which provide cooling effects to patients by pacifying pitta doshas. This tablet helps to purify blood as wells as cleanses and rejuvenates the body.
Recommended Dosage–Take 1 tablets twice a day with normal water.
5. Aloe Vera Gulab Gel:
Aloe Vera Gel is formed with the pure extract of herb Aloe Vera and the mixture of rose petals. Thus this wonderful composition provides a cooling effect on the skin that relieves from burning sensation, itchiness, etc. The gel helps in maintaining healthy skin and repairing skin damage.
Recommended Dosage – Gently apply over the affected area of the skin.
When experiencing challenges or changes the human body produce mental and physical responses that responses is called Stress. It helps the body to adapt to new situations. It may be positive and help to keep body motivated, alert and ready to avoid dangerous situations. Stress become problem when stressors tends to continue without periods of relaxation or relief.
WHAT ARE TYPES OF STRESS ?
There are two main types of stress described that are :
Acute Stress : Body experience stress for short term which quickly fades away. Individual feels it at time of fight with your partner, ski down steep slope or slamming on the brakes. This type of stress helps to manage dangerous situations and individual also feel it while doing something exciting or new. Every individual have acute stress at one or another time.
Chronic Stress : This type of stress lasts for a longer duration. Individuals develop chronic stress conditions due to unhappy marriage, trouble at work or money related problems. Any type of stress that last for weeks or months is chronic stress and body get used to chronic stress that individual do not realize it is a problem. If not managed in time it can lead to other health conditions.
WHAT CHANGES OCCUR IN BODY DURING STRESS ?
Nervous system controls breathing, heart rate, vision changes and many more body activities. Nervous system has built in response toward stress known as fight 0r flight response which helps body to face stressful conditions.
Suffering from long-term or Chronic stress the body’s continuous activation of stress response tends to cause wear and tear of the body physically, emotionally and behaviorally.
The physical symptoms of stress are :
Chest pain
Pains and aches
Troubled sleeping or Exhaustion
Muscle tension
Dizziness, headache or shaking
High blood pressure
Weakened immune system
Digestion or stomach problems
Mental or Emotional symptoms of stress are :
Depression
Sadness
Anxiety or Irritability
Panic attacks
UNHEALTHY COPING MECHANISM INDIVIDUALS DEVELOP TO MANAGE STRESS :
Sometimes individuals indulge in unhealthy behaviors to try to manage their chronic stress . The unhealthy behaviors includes :
Gambling
Participating compulsively in shopping , internet surfing etc
Drug Abuse
Indulging in alcohol drinking too often or too much
Smoking
Developing an eating disorder or binge eating
PREVENTIVE MEASURES FOR STRESS
Some of the steps individual can take to prevent stress includes:
Taking good care of body : Get enough sleep, consume healthy and balanced diet, Exercise regularly makes the body capable of handling stressful conditions much in much better ways.
Positive Attitude : Practice gratitude and staying calm and positive , acknowledging the good in life helps to manage stress levels .
Relaxation Activities : Try to indulge in relaxation activities like yoga, breathing exercises, tai chi , meditation , muscle relaxation etc helps to relieve body and minds fatigue and stress.
Learn to say “No”: Individual should learn to say no to extra work or responsibility when they are stressed or too busy to avoid body and mind burn-out.
Stay Connected to peoples : Always be in connection with peoples that helps to keep you calm. provide emotional support , make you feel appreciated, encourages you for better things etc . They helps to lessen stress so you do not get overwhelmed with stress.
AYURVED APPROACH:
According to Ayurved body is goverened by Three Energies Vata ,Pitta and Kapha. Most of the individuals have bi-doshic composition in body according to Ayurved. Mostly these doshas influence the overall mental well-being in individuals . Stress can be correlated with Sahasa in Ayurved .It causes Ojahksaya or loss of immunity which might increase the risk of developing other health. Due to intake of unwholesome food, suppressing natural urges, getting angry etc the three doshas get vitiated and affect the Mano-vaha srotas thus causing stress. Every dosh produce different symptoms like:
Vata Dosha : Due to imbalance of vata it cause anxiety, fear, insomnia, isolation etc.
Pitta Dosha :Due to imbalance of Pitta it produce symptoms like more irritation, anger, frustration etc
Kapha Dosha : Imbalance of kapha produce symptoms in response to stress like depression, weight gain, slow metabolism, sluggishness, lack of energy etc.
HERBS TO CONTROL STRESS LEVELS :
Bhringaraj
Brahmi
Ashwagandha
Vacha
Jatamasi
Amalaki
Shatavari
PANCHAKARMA TO CONTROL STRESS LEVELS :
Parishek
Shiro Dhara
Shiro Vasti
Patra Potli Pind Sweda
Nasya
CHANDIGARH AYURVED CENTRE MEDICATION TO CONTROL STRESS LEVELS :
1. Vata Balance Tablet:
Vata balance tablet is a rejuvenating blend of herbs is specially formulated to balance Vata doshas without aggravating Pitta or Kapha doshas. It may be used to support overall health and well-being by Vata constitutions with or without food. For those with a dual constitution that includes Vata or a tridoshic constitution, it is an excellent formula for the Vata season, which in most parts of the world is autumn and early winter.
Recommended Dosage– Take 1 tablet twice daily with normal water.
2. Brodley Syrup:
This syrup is prepared from the extract of various herbs that deal with the delusion, hallucination, disorganized behavior, lack of emotions, & inappropriate posture, etc. The syrup is prepared from herbs such as Shankhpushpi, Brahmi, Jatamansi, Ashwagandha, Shatavari, Saunf. These herbs show antioxidant, anti-inflammatory, immuno-modulator, & mind relaxant properties.
Recommended Dosage– Take 2 teaspoonful twice daily.
3. Stress care tablet:
It is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also help to increase mental and physical performance. In Ayurveda when there is an imbalance of three energies i.e. Vata, pitta, and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. Tarpak Kapha subtype of kapha, governs cerebrospinal fluid, sadhak pitta subtype of pitta doshas governs emotions and their impact on the heart. So any vitiation of these doshas leads to stress. It act as Anti-depressant, relieves Insomnia, Anxiety.
Recommended Dosage– Take 1 tablet twice a day with normal water.
4. Brain Relaxant Churna:
This churna is pure Ayurvedic which helps to rejuvenate the brain cells, improves memory, give strength to the body, & increases the concentration by calming down the brain. It is prepared from herbs that show calming effect on brain and gives you relaxation. Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti-inflammatory properties. Ingredients present in this churna are Amla (Emblica officinalis), Sonth (Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sida cordifolia), Suddha Gandhak, Lauha Bhasma. It helps to Maintain blood sugar level, Anti-depressant, Insomnia, Increase Haemoglobin levels, Cures indigestion, Helpful in Ulcerative colitis, and Nerve tonic. It helps in dealing with health conditions such as feeling delusion, hallucinations, disordered thinking, disabling, & impair daily functioning related to schizophrenia patients.
Recommended Dosage –Take 1 tablespoon of this churna twice daily.
5. Mann Mitra tablet:
Mann Mitra tablet is herbal and purely ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as a antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug.
Recommended Dosage– Take 1 tablet twice a day with normal water.
Cough is reflex action which helps to clear airway of any irritants and mucus. There are 2 types of cough dry cough and wet cough.
Awet or productive cough is that where mucus or phlegm is produced.
Adry or non-productive cough doesn’t produce mucus or phlegm
By forceful expulsion of air throat can become irritated and dry which may leads to development of sore throat. With unproductive or dry cough individual mainly cough up air and it is vigorous , lasts longer than 3 weeks will put strain on lungs or chest muscles
Many individuals feel tightness in chest with dry cough and feel like a weight is put on chest. With sudden and unexplained chest pain may be a sign of heart attack and will need immediate medical care.
WHAT OTHER CONDITIONS ARE RESPONSIBLE FOR DRY COUGHS ?
Many health conditions can contribute in development of dry cough that may includes :
Bronchitis
GRED(Gastro esophageal reflux disease)
Allergies, asthma , exposure to irritants and chemicals etc
Certain medications such as medication of High B.P
Croup
Pneumonia
Postnasal drip
Whooping cough
Smoking
Vocal cord dysfunction
CAN DRY COUGH BE SYMPTOM OF SERIOUS PROBLEMS ?
In some rare cases chronic dry cough can be a symptom of severe or life -threatening health conditions like :
Lung cancer
Cystic fibrosis
Sleep apnea
Chronic obstructive pulmonary disease
Heat failure
Pulmonary embolism
Tuberculosis
HOME REMEDIES TO HELP MANAGE DRY COUGH :
Intake of spoonful of Honey : Honey have anti-inflammatory and anti-allergic properties that helps to soothes the sore throat and provide relief from dry cough . So take spoonful of honey at least 2-3 times a day to stop coughing
Drink plenty of Liquid : Drink hot tea, water , green tea helps to soothes the irritated airway and provide hydration to body
Use of Humidifier : The dry air tends to aggravate the dry cough in individuals. Humidifier can be used to put moisture into air to provide relief from the dry cough and also soothes sore throat, nasal passage
Aromatherapy with eucalyptus : The essential oil of Eucalyptus helps to ease dry cough as it work as decongestant. Inhaling steam of eucalyptus oil mixed water can provide maximum relief
Saltwater Gargling : Doing gargles with saltwater helps to soothes sore throat and lessens the urge to cough
Licorice Root : Licorice roots have antioxidant and inflammatory properties. Consuming tea made of licorice rot helps to soothe the throat and provide relief from dry cough.
Turmeric: It contain curcumin which has anyi-microbial, anti-inflammatory properties. Consume warm milk with a pinch of turmeric helps to provide relief from dry cough and other respiratory diseases.
PREVENTIVE MEASURES FOR DRY COUGH :
Some measures to take to lower the chances of developing Dry cough :
Maintain good hygiene and wash hands more often to prevent respiratory illnesses
Quite smoking and also avoid second hand smoking to lower the chances of dry cough
Avoids allergens and irritants such as molds, chemicals and fragrances that can trigger dry cough
AYURVED APPROACH :
In Ayurved it can be coorelated to Vataja kasa is on among the five types of cough explained in ancient texts as the cough is dry in nature with absence of phlegm. Due to consumption of excessive cold, dry and predominantly astringent in taste food, starvation for longer duration , suppressing natural urges, excessive physical activities etc causes vitiation of Vata dosha . The aggravated vata casuse moves towards upper body channels and lodged into chest and throat leading to development of Disease.
PATHYA AHAR (WHOLESOME DIET) ACCORDING TO AYURVEDA :
Wheat, rice that is harvested within 60 days
Meat of animals and birds living in marshy regions
Hot water
Tender radish
Use of sesame oil
Milk, curd, sugarcane juice and items prepared using jaggery
HERBS :
Lavanga
Vasa
Snuthi
Pippli
Karkatashrngi
Bharangi
PANCHAKARMA
Nasya
Snigdha swedan
Vaman
Virechan
Dhumapana
CHANDIGARH AYURVED CENTRE MEDICATION FOR THE TREATMENT OF DRY COUGH
1. Anu Tailam
Anu tailam is herbal and ayurvedic oil used for the nasal instillation for curing the various diseases. It is administrated through the nasal passage to lubricate, protect and calm the mind. It includes – Sesame oil, Bael tree root, Solanum root, Cinnamon stem bark, Holostemma tuber, cardamom fruit, etc. It mainly balances the Kapha dosha and is beneficial in diseases of head, brain, face, nose, and eyes. Its use is generally recommended in chronic headache, problem of migraine, sinusitis, improves the voice, and vocal cords. Anu tailam gives effective results to asthma patients.
Recommended Dosage– Put 2-3 drops of Anu tailam in each nostril.
2. Broncho care syrup:
Broncho care is ayurvedic syrup containing ingredients such as Vasa patra (Adhatoda vasica), Kantkari (Solanum surattense), Mulethi (Glycyrrhiza glabra), Bharangi (Clerodendrum serratum), Chitrakmool (Plumbago zeylanica), Sonth (Zingiber officinale), Pippali (Piper longum), etc. It is mainly used in chronic cough, bronchitis, whooping cough, common cold, etc.
Recommended Dosage – Take 2 teaspoonful twice a day.
3. Cough Go Tablets:
These herbal tablets are beneficial in cough, cold, bronchitis, & other respiratory disorders. Cough Go Tablets are ayurvedic formulation containing Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Pippali (Piper longum), Kali mirch (Piper nigrum), etc. All these ingredients show antioxidant, anti-inflammatory, bronchodilator, & expectorant properties.
Recommended Dosage – Take 1 tablet twice a day with normal water.
4. Kantha Sudharak Vati:
The ingredients used for the preparation of the Kantha sudharak vati are Mulethi (Glycyrrhiza glabra), Karpura (Cinnamomum camphora), Ela (Elettaria cardamomum), Lavang (Syzygium aromaticum), Javitri (Myristica fragrans), Ajwain (Trachyspermum ammi).This is prepared from soothing and expectorant herbs thus relief all throat problems. It gives very effective results in chronic laryngitis, bronchitis and asthma.
Recommended Dosage– Take 2 tablets thrice a day.
5. Swas Kas Chintamani Ras:
Swas Kas Chintamani Ras is an Ayurvedic medicine in tablet form, used in the treatment of respiratory diseases. This medicine should be used under medical supervision. This medicine is most commonly used in north Indian Ayurvedic practice. These tablets are pure Ayurvedic preparatipon which contains pure herbal ingredients like swarna bhasma, shuddha parad, shuddha gandhak, suwaranmakshik bhasma, loha bhasma, yashtimadhu, kantakari, etc. It is used in the treatment of cough, cold, bronchitis, asthma, allergic rhinitis, allergic bronchitis.
Gastro-intestinal tract is the largest part of digestive system in human body. It is made of series of connected hollow organs that starts from mouth and end at anus.
It includes esophagus, stomach , small intestine and large intestine. The food we ingest breaks down into nutrients as it passes through the digestive tract. The nutrients are used as fuel for various biological cycles and processes. When nutrients break down in digestive tract , the micro-organisms residing inside small and large intestines start to work to put nutrients to use.
So gut health refers to entire digestive system health and health of micro-organisms living in digestive tract.
WHAT IS GUT MICROBIOME ?
Gut microbiome is not located in the stomach but is located in small and large intestines. These microbes includes fungi, bacteria, yeast and viruses . There are trillions of microbes exist mostly in intestines. They are found in pockets of large intestine called cecum mostly.
There at least 1,000 species of bacteria in human gut and each of them plays different role in human body. Most of the bacteria are extremely important for health while other can cause disease. The altogether acts as an extra organ in human body.
WHAT ARE THE AFFECTS OF GUT MICROBES ON BODY ?
Microbes play significant role human body . They begins to affect human body from the moment of birth. As individual grows the gut microbes begins to expand in numbers. Higher the microbiome diversity the better is gut health considered.
Microbes affect the body in many ways like :
Digestion of breast milk : Bacteria present in gut of babies intestines known as Bifidobacteria helps to digest healthy sugars present in breast milk which are important for growth of new born.
Digestion of fibers :Some bacteria helps to digest fiber by producing shirt chain of fatty acids that are important for gut health. Fibers can help to prevent diabetes, weight gain. heart disease and risk of cancer.
Help to control immune system : Gut microbes communicates with immune cells to control the response of body cells to infection thus helps to controls how immune system works.
Helps to control brain health : The microbes present in guts may also affect Central Nervous System that controls brain functions thus helps to control brain health .
WHAT ARE THE SIGNS OF HEALTHY GUT ?
Healthy gut is sign of healthy body. The signs of Healthy gut includes :
Normal bowel movements
Lack of bloating after meals
No burping or gas that smells bad mostly in morning after waking up.
No Diarrhea or loose stools
Consistent energy
Healthy reactions to stress and food.
Normal stool color and consistency
Mental clarity
WHAT ARE THE SIGNS OF UNHEALTHY GUT :
Disturbance in equilibrium of good and bad microbes and their function is called Gut dysbiosis. This disturbance in equilibrium can be an underlying cause for many physical and mental health issues. Some common signs of Unhealthy gut includes :
Diarrhea
Bloating
Fatigue
Acid reflex or heart burn
Constipation
It may be linked with other conditions like ;
Inflammatory Bowel disease (IBD)
Obesity
Irritable bowel Syndrome (IBS)
Diabetes
FOODS BENEFICIAL TO MAINTAIN GUT HEALTH ?
Green Leafy Vegetables : Vegetables like spinach ,Broccoli, Kale etc are rich sources of dietary fibers along with Minerals, vitamins, iron thus helps to improve gut system and also helps it to work in better way.
Whole Grains : Whole grain has abundance of antioxidants, fibers and other micro-nutrients and acts as pre-biotic which helps to feed good intestinal bacteria. They help to prevent constipation as they soften the stool.
Lean Proteins : They are good for individuals suffering from irritable bowel syndrome or sensitive gut. Lean proteins are high in protein but low in fat like chicken , white flesh fish etc.
Drink Plenty of water : Water is essential for absorption of nutrients and also helps to eliminate toxic products and waste from body . It not only clean intestine but also whole body.
Low sugar fruits : Fruits with high sugar content like mango, apples etc produce bloating or gaseous distention of abdomen so to maintain intestine health cut down on high sugar fruits and add low sugar fruits in diet.
Yogurt : It is excellent source of friendly, live bacteria known as Pro-biotics thus helps to maintain equilibrium of the good and bad bacteria and maintain healthy gut
Chia Seeds :They are rich sources of Dietary fibers and produce gel-like substance in stomach after consumption that works as Pre-biotic. It Enhance the growth of good bacteria in intestine and also helps to ease constipation.
Olive oil : This contain Fatty acids and poly-phenols which helps in reducing inflammation in gut and keeping Gut flora healthy.
LIFE STYLE CHANGES TO MAINTAIN GUT HEALTH ACCORDING TO AYURVEDA :
Eating According to your doshas or Body type: In Ayurved ever individual have three energetic forces or doshas Vata , Pitta and Kapha .When in balanced form they healthy body but out of equilibrium they tends to wreak havoc on health and wellness. So to maintain their balance Consume food according to the doshas for healthy gut and body.
Eating According to Seasons : In Ayurved the seasons are said to affect the doshas causing them to get imbalanced and develop disease. So eat accordingto seasons like eat heavier root vegetables, honey etc in winter season to balance out the doshas .It is most important for Vata body type as body gets unsettled easily during Cold and windy season.
Eat Local and Fresh Food : Food which is older is said to have Tamasic nature which produce dullness and letharginess when consumed .To maintain activness of body and Gut flora healthy consume fresh and local as they have Sattvic qualities.
Plant protein is the protein that found only in plants not in animals. It can include variety of foods , mainly plant protein are found in nuts , legumes, seeds and beans . Potatoes and other vegetables also contain protein including broccoli , mushrooms etc. It is adaptable to almost every person .
PLANT PROTEIN SOURCES:
Beans
Nuts
Legumes
Soyabean products such as tofu.
Wheat
Rice
Chia seeds
Pumpkin seeds
Broccoli
Peas
Avocados
Mushrooms
Guava
Spinach
Sweet corns
Cauliflower
BENEFITS OF PLANT PROTEIN:
Protein are made up of amino acids and they are 20 in number . 11 amino acids body produces itself and 9 other amino acids are coming from diet this is known as essential amino acids . it provides plenty of nutrients , fiber and antioxidants that can improve health .
1.Ease of digestion:
It contains nutrient like fiber and plant enzymes that regulates digestion .The protein acts in combination with amino acids it helps in digestion and make body function properly . Some Individual have condition like lactose intolerance , animal based protein casein can cause digestive issue .The presented nutrient in plants are easier to assimilate or absorb .
2. Makes you feel fuller :
Consuming natural foods that are rich in protein or supplementing meals with protein powder can make you feel fuller and suppress appetite. It also controls the release of hunger hormones such as ghrekin and YY peptides which signals the brain to stop craving junk food and unhealthy sugars. It is beneficial for weight loss and boosting body metabolic rate. It helps in elimination of toxins waste from the body and prevents constipation.
Fulfils nutritional requirements :
Plant protein has a higher count of essential nutrients such as magnesium , potassium and dietary fibres . It fulfills all the nutriental requirements which is required for body .
Maintain muscle health :
Mix of proteins and amino acids facilitate the functioning of muscles. It is beneficial for athletes person because if some injury or tear occur in muscle so the protein and amino acids help to reconstruct them.
Maintain Cognitive functioning:
It plays a important role in cognitive functioning of body . Plant protein contain essential nutrient such as phosphorus and magnese . they help in boosting the concentration of oxygen level and ensure smooth transmission of body fluids and improves blood circulation .
Reduced content of harmful bacteria:
Intake of plant proteins help in reduced content of bacteria such as salmonella and it helps in to stay healthy and free of infections.
Gut health:
Plant protein contain higher fibre content and nutritive value and help in detox your body and keep gut healthy.
Healthier and younger look:
Plant protein can boost anti oxidant levels that can help you fight off with free radicals that causes aging ..
DISADVANTAGE OF PLANT PROTEIN:
Plant protein have less content of essemtial amino acids as compare to animal protein .
Lack of Vitamin B12 deficiency causes complication such as anaemia, paralysis, neurological disorder .
