The unhealthy life-style and not getting proper sleep give birth to a silent killer known as Hypertension (High blood pressure). The normal blood pressure is the amount of blood your heart pumps but in high blood pressure the more blood is pumped through your heart that makes your arteries narrower. Nowadays the risk of high blood pressure is increasing people at the age of 18 are facing this issue. But mostly after the age of 45, people are facing this problem.
A good and nutritious diet plays a major role in the protection of heart. You can prevent this condition by adopting the foods which lowers blood pressure, decreases cholesterol, and help to manage the weight loss. Here we recommended some of the best foods that one must be followed by every individual to prevent from heart diseases.
Polycystic ovarian syndrome(PCOS) is condition in which a woman has an imbalance in female sex hormones. It is common among women at reproductive age group. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormones (androgen) levels. They may present with disturbance in frequency and duration of menstrual cycle associated with increased levels of androgens. Ovaries may be filled with follicles along with non-release of ova. PCOS can cause symptoms including excess facial and body hair, abnormal menstruation, acne vulgaris, and mood changes. It can also make it difficult to become pregnant, and may significantly harm a person overall health if left untreated. According to Ayurveda PCOS cases clinically are seen of two types, one is Kapha Pradhana and other Pitta Vataja pradhan vyadhi.
A healthy and nutritious diet full of Vitamins, Carbohydrates, and fibres plays an important role in regulating hormonal levels and also improves immunity. As this condition develops due to unhealthy eating habits and bad lifestyles. We recommend the best diet chart through which you can prevent and control the symptoms of PCOS.
Vitamin B2 is also known as Riboflavin and it is one of the eight essential water-soluble vitamins. It plays an important role in maintaining the healthy functioning of the eyes, ear, skin, and red blood cells. It is found in plant and dairy products and you can consume it regularly as being a water-soluble nutrient, the body does not store much of it. Vitamin B2 plays a main role in the development and bodily functions including the brain, blood cells, skin, and lining of the digestive tract. Vitamin B2 is named riboflavin because of its natural color as the term, ‘flavin’ which comes from ‘flavus’, the Latin word for yellow.
Food Sources that contain Vitamin B2
Riboflavin is very essential as it has amazing health benefits. Being a water-soluble vitamin, it is carried through the bloodstream and gets easily eliminated from the body via urine. Vitamin B2 mostly comes from milk and other dairy products and these days the markets are also flooded with other dietary items rich in this vitamin. The most prominent sources of vitamin B2 are cheese, milk, and other dairy products. Many vegetables like mushrooms, avocados, dried peas, beans, broccoli, soybeans, sea vegetables, sweet potato, green peas, brussels sprouts, bell peppers, etc. Green leafy vegetables also contain this vitamin-like asparagus, collard greens, turnip green, mustard green, celery, romaine lettuce, and spinach. Fresh fruits include grapes and seeds and grains include millet, sunflower seeds, wheat germ, wild rice, whole grains, wild rice, etc also rich in vitamin B2. Fortified foods include bread, baby foods, breakfast cereals, pasta, and whole-grain products. Various animal sources include fish such as salmon, mackerel, sardines, and meat and poultry, such as chicken, turkey, kidneys, and liver.
Deficiencies due to vitamin B2
This vitamin provides energy to the body for carrying various activities but its deficiency can decrease the metabolism of proteins, fats, and carbohydrates which leads to underlying deficiency syndromes. Its deficiency can also cause high sensitivity to light, a burning sensation in the eyes or itchy, bloodshot eyes, watery eyes, dry or oily hair, dandruff, split nails, indigestion, dizziness, insomnia, etc.
The lack of riboflavin causes malfunctioning of the adrenal glands which leads to conditions like cataract, anemia, and chronic fatigue syndrome. This can also cause scaly skin rashes on the male and female genitals and on the medial cleft of the upper lip or the smile lines connecting the nose and chin.
In a pregnant woman, its deficiency can also cause birth defects, congenital cardiac defects and abnormal limbs, and various deformities in the fetus. In adults, it may lead to pellagra or malaria.
What are the health benefits of Riboflavin (Vitamin B2)?
Here are some of the amazing health benefits of riboflavin like:
Protects Against Heart Failure
Research has stated that people with heart diseases are often riboflavin deficient. An elevation of homocysteine in the blood is the main cause of heart diseases. This vitamin promotes the breakdown of homocysteine and hence lowers down the circulating levels of homocysteine in the body. Include riboflavin in your daily diet can prevent riboflavin deficiency as well as the onset of various heart diseases.
Prevents Anemia
Lack of riboflavin in the body increases the risk of anemia. Proper quantity of riboflavin in the body enhances the absorption of iron whereas deficiency of riboflavin reduces the mobilization of iron thus increases the rate of iron loss. Besides this, it also increases the production of red blood cells because low red blood cells or hemoglobin in the blood is associated with the onset of anemia. Thus it plays an important role in the prevention of anemia.
Riboflavin shows good results in the treatment of migraine. Adding diet rich in riboflavin reduce the duration, frequency, and intensity of migraine. This vitamin promotes the conversion of nutrients from the food consumed into energy which is required for the body. This generation of energy in the brain cells prevents migraine attacks.
Enhances the growth and development
Adequate intake of riboflavin boosts the absorption of iron and zinc. Deficiency of riboflavin in the body associated with poor absorption of iron and zinc which are the two important minerals that are required for proper growth and development in children. It also helps in cell multiplication and growth of tissues and muscles.
Protect the Nervous System
Riboflavin protects the nervous system from its damaging and provides energy to the brain cells and also treats various nerve-related disorders such as Parkinson’s disease, multiple sclerosis, and Alzheimer’s disease.
The deficiency of riboflavin increased the free radical damage to the brain cells. Its proper intake increases the enzymatic activity that boosts up the action of natural antioxidants present in the body. It also promotes the elimination of free radicals and protects brain cells against damage.
Boosts Immunity
Riboflavin plays a major key role in enhancing the immunity that prevents the body from infections. It also reduces inflammation, swelling, and pain. This vitamin has the potency to produce antibodies that fight against infections and illnesses. It provides strength to the body and promotes growth and development.
Recommended dosage:
Upto 18 years: For females-1 mg and for males-1.3 mg
A miscarriage happens when a pregnancy stops growing and it is mostly found in women who have bleeding in early pregnancy, or it may be found during routine tests. Miscarriage happens in those pregnancies that would not have been healthy for various reasons. It is not caused due to stress or any regular activities like playing sports or having sex.
After the miscarriage, the tissues remain in the uterus from pregnancy. Bleeding is one of the main symptoms of this problem. It gets resolved on its own or in case of excessive bleeding it requires proper medical treatment.
Excessive bleeding:
Hemorrhage or excessive bleeding is the complication associated with miscarriage and the excess bleeding occurs which is dangerous.
Infection:
In some of the cases, women are more prone to infection and symptoms may have a high fever, cramping, and bleeding.
Asherman syndrome:
In Asherman syndrome, there is the formation of scar tissues (adhesion) in the uterus. This adhesion may cause infertility and increases the chances of a further miscarriage.
Depression and anxiety:
Miscarriage also affects mental health which leads to depression and anxiety.
Ayurvedic Treatment for symptoms after miscarriage:
Chandigarh Ayurved Centre is providing you the best and effective herbal remedies for treating the symptoms after miscarriage. These formulations are prepared from various herbs that have been used in Ayurveda for many ages to treat symptoms after miscarriage. These are free from preservatives, fillers, additives, chemicals and have no side effects.
Some effective natural remedies for miscarriage:
All products description in detail:
Stri poshak syrup
Stri Poshak Syrup is an Ayurvedic syrup that contains natural and pure herbs that especially balance the Vata as well as Kapha dosha. The syrup helps in treating physical weakness, anemia, amenorrhea, etc because it has Ashok chall (Saraca asoca), Lodhar chall (Symplocos racemosa), Khadir chall (Acacia catechu), Guduchi (Tinospora cordifolia), Mulethi (Glycyrrhiza glabra), etc in it that mainly works on the reproductive system. This herbal syrup treats various symptoms related to miscarriage like general weakness, mood elevation, tiredness, abdominal discomfort, excessive bleeding, abdominal pain, excess sweating, cramps, etc.
Recommended Dosage: Take 2 teaspoonful twice daily with plain water.
Stri poshak capsule:
Stri Poshak Capsule is specially formulated to treat symptoms after miscarriage. This herbal formulation comprises Ashok chall (Saraca asoca), Lodhar chall (Symplocos racemosa), Aamlaki (Emblica officinalis), Nagkesar (Mesua ferrea), etc. All these herbs are mainly used in balancing vata as well as kapha dosha that maintain the health of females. It also treats symptoms like abdominal cramps, abdominal pain, pelvic pain, excessive bleeding, etc. that are associated with miscarriage. It provides strength to the body and keeps the women healthy.
Recommended Dosage – Take 2 capsules twice a day with normal water.
Femine care tablets are formulated with several herbs that provide various health benefits. The herbs present in it are Ghritkumari (Aloe barbadensis), Sonth (Zingiber officinale), Muramakki (Commiphora myrrha), etc. The herbs improve the blood circulation, boosts the immune system, prevent abdominal pain, cramps, excessive bleeding, and muscle rupture naturally. These tablets provide strength to the reproductive organs and help to treat pain, cramps, weakness, etc.
Recommended Dosage – Take 2 tablets twice a day with normal water.
Detox premium powder:
Detox premium powder is prepared from various traditional bhasmas that eliminate the toxins from all over the body naturally. This powder contains shukta pishti, giloy satv, parval pishti, gandhak rasayan, kamdudha rasa, etc. The powder is very beneficial in relieving discomfort, pain, numbness, muscle ache, inflammation in the pelvic region, etc.
Recommended Dosage – Take 1 sachet twice daily with normal water.
Vaat nashik vati helps in balancing the vata dosha and these herbal tablets are prepared from ingredients such as jahar mohra pishti, giloy, abhrak bhasma, etc. These herbal tablets pacify the vata dosha and treat symptoms related to it like joint pain, muscle pain, anxiety, etc. The regular use of these herbal tablets naturally treats miscarriage.
Recommended Dosage: Take 1 tablet twice daily with normal water.
What is the panchakarma treatment for miscarriage?
Along with ayurvedic treatment for miscarriage, Chandigarh Ayurved centre is providing you the best panchakarma procedures that will give you quick and effective results for symptoms after miscarriage. Here are some of the panchakarma procedures that are beneficial includes:
Patra Potli pind sweda-
In this procedure, swedana is given with a potali (bag) filled with herbal leaves. These herbal leaves are cooked in medicated oil. This potli is applied to the whole body that gives relief in abdominal pain, abdominal cramps, pelvic pain associated with miscarriage.
Uttar Vasti:
Uttar Basti is very beneficial for patients who are suffering from symptoms after miscarriage. This panchakarma procedure provides strength to the reproductive system of a female and gives effective results.
Healthy tips and lifestyle:
Here are some of the healthy tips & lifestyle that you should follow to avoid miscarriage:
Drink plenty of water daily
Eat fresh fruits and vegetables
Avoid processed, oily, fried, and heavy food items
Do walk daily for at least 30 minutes
Do yoga & meditation to relieve stress and anxiety
Trichosanthes dioica is also known as parwal, parval, pointed gourd, patola, green potato and belongs to the Cucurbitaceae family. It is similar to cucumber and is a popular vegetable that works wonders for our bodies. It has heart-shaped leaves and is grown on a trellis.
This plant is mostly found in the Indian subcontinent and is one of the important vegetables of this region. Its edible part is the fruit which is cooked in various ways either alone or in combination with other vegetables. Various kinds of gravy dishes and dry dishes are prepared with this vegetable. It is most commonly found in India and other Asian countries.
The pointed gourd is the most beneficial plant for the purification of blood. According to Ayurveda, it regulates the Kapha and eliminates toxins from the body. It also has the capacity to boost up immunity.
5 Health benefits of Pointed Gourd:
There are several health benefits of the pointed gourd and are less known to the people. It is rich in vitamins like vitamin A, vitamin B1, vitamin B2, and vitamin C. Pointed gourd is less in calories and also maintains the cholesterol levels in the body. In Ayurveda, It helps in treating gastric problems and also used as a natural aphrodisiac that improves sex life.
Here are 5 popular health benefits of pointed gourd:
Blood purifier
The pointed gourd is one of the most beneficial herbs for the purification of blood. According to Ayurveda, pointed gourd works on balancing or regulating the Kapha dosha. It also detoxifies the blood, tissues, and thus keeps the skin healthy as well. Blood purification is necessary for the body because blood toxicity causes various skin issues. This plant keeps the blood pure and maintains the health of the body.
Reduces flu
Seasonal changes can cause one of the most common health issues ie., flu and the main reason behind this is the weak immune system of the body. Pointed gourd helps in boosting up the immune system and prevents the body from infections. It also treats other problems like flu, throat infection, and high temperature in the body. If consumed parwal or pointed gourd on a regular basis, it will help to reduce the problem of cold and flu.
Improves digestion and treats constipation
Pointed gourd or parwal has a huge amount of fiber in it which helps to improve the proper digestion. Various gastrointestinal problems and liver-related tissues are treated with this herb by providing strength to the GI tract. It gives you a better possibility of staying healthy. Taking it in a regular diet is quite beneficial for improving digestion. It keeps the organs healthy, helps in the regeneration of new cells, and prevents the breakdown of healthy cells. This herb is commonly used in India for treating digestion-related issues for every two to three months.
Constipation is the major health issue that is normally seen in women or men whose water intake is less. Some foods that are rich in too many minerals such as iron etc., cause constipation. Its seeds help to ease stool and are recommended to reduce constipation. If it is used on a regular basis, it helps to reduce constipation.
Fight with aging factors
As the age increases, wrinkles and fine lines are commonly visible signs on the face. Pointed gourd contains natural antioxidants, vitamin A and C that helps to fight with the free radical molecules which encourage the aging signs. It becomes the most terrific concern for every individual. Since it is a natural process, but it is also caused due to contamination and pollution in the air. Including parwal in your daily diet helps to reduce the symptoms related to the aging process.
Helps in weight loss
Half of the population is making efforts to lose weight. Keeping yourself fit and fine is one of the main mantras in this sedentary diet and lifestyle. People are doing almost everything to maintain their body weight. Do exercise regularly and take a healthy diet to control weight. This vegetable has the property of low calories and maintains body weight. So, one can eat vegetable-based curries and there will be no doubt to reduce their weight. It helps the stomach to feel fuller and controls the need of eating again and again.
You will often see around you that out of many people who look similar in terms of health and height, some people are prone to diseases repeatedly, while some do not have much effect of weather or infection, etc. What is the reason? In fact, nature has created a system in every living body, which protects it from harmful bacteria, viruses, and microbes, etc. This is called immunity.
Whose immunity is strong, they do not get harmed by germs that attack their body, but whose immunity is weakened, they cannot withstand the invasion of germs even in the slightest seasonal change. When the immunity of the body is weak compared to the external microbes, we first see its effect in the form of cold, cold, flu, cough, fever, etc. Those who go through such problems, again and again, must understand that their immunity is not supporting them properly and needs to be strengthened. The winter season is in a way a season of testing immunity, but the good thing is that it is also the best season to strengthen immunity.
Why does immunity get weakened?
Unnecessary accumulation of fat in the body.
Weight loss.
Excess intake of fast-food, junk food, etc.
Not properly nourishing the body.
Smoking, drinking alcohol, drugs, etc.
Long-term use of painkillers, antibiotics, etc.
Staying under stress for a long time.
Sleeping less or sleeping unnecessarily for a longer period.
Lack of manual labor.
Long live in a polluted environment.
In childhood and old age, the immunity power is usually somewhat weak, but due to poor lifestyle, it can be weak in puberty too.
If the pregnant woman’s food is not well or she is suffering from malnutrition, then the chances of the child’s immunity are also weak.
If you eat more sugar then it is harmful to immunity. According to research published in the American Journal of Clinical Nutrition, the ability of white blood cells to kill microbes in the event of eating 100 grams or more of sugar weakens for up to five hours.
Immunity is weakened by drinking less water because it becomes difficult to remove foreign liquids from the body due to a lack of sufficient water.
Recurrent infection or allergies
If you feel that you are sick more often than others, complain of a cold, cough, sore throat, or skin rashes, then it may be due to your immune system. Candida test positive, frequent UTI, diarrhea, gingivitis, mouth sores, etc. are also symptoms of poor immunity.
Some people get sick just as the weather changes. This may be due to lower body temperature. The normal oral body temperature is 36.3 degrees for a strong immune system. Should not be below Because cold viruses survive at 33 degrees. Exercising daily can increase your body temperature and immunity. Also, hot spices like garlic, ginger, cinnamon cloves, etc. are also very useful.
Vitamin D deficiency- Vitamin D enhances immunity and is lacking in most people. If there is a lack of vitamin D in your blood report, then you should make every effort to correct its level. Apart from this, persistent fatigue, sluggishness, or wounds that do not heal for a long time, sleeplessness, and depression and dark circles are also a sign of weak immunity.
Foods that boost your immune system
Mulethi
Mulethi is a healthy herb. Its roots have antiviral and antibacterial properties, which boost the immune system naturally. It also relieves many types of diseases.
Garlic
You can stay away from many types of problems by eating garlic. It has antibacterial properties, which helps fight the virus. Garlic boosts the body’s immune system. Protects you from any kind of viral infection. Chew raw garlic every day and eat it.
Ways to boost your immune system
Green tea
Green tea is also a powerful antioxidant, which helps the body to fight free radicals. If you want to boost your immunity naturally drink green tea. This will strengthen the immune system.
Eat citrus fruits
Eat oranges, tomatoes, lemons, berries, etc. They are rich in vitamin C. The intake of vitamin C increases white blood cells in the body. Inflammation is reduced. When white blood cells proliferate, immunity is boosted. You drink a glass of lemonade, orange juice every day.
Summer season is considered best to eat light and soothing food to avoid hunger and digestive problems. Foods to Increase Immunity can be quite beneficial in the summer season to increase some food immunity. In the summer season, including these immunity booster foods in your daily diet.
Alkaline Water Health Benefits:
Alkaline water gives many health benefits which we may not know. It can boost immunity (boost immunity) as well as hydrate your body and provide many other benefits for good health.
Alkaline Water Health Benefits: Alkaline water gives many health benefits which we may not know. It can boost immunity (boost immunity) as well as hydrate your body and provide many other benefits for good health.
Things to boost your immune system
Stop smoking
For a strong immune system, it is recommended to first stop smoking. It is also called because smoking causes bad effects on your lungs and respiratory system, due to which the immune system also starts to weaken. Not only this, but it can also cause cancer in your respiratory organs. So for strong immunity, you should quit smoking.
Exercise
Not only do we get good fitness by exercising, but it also contributes a lot to strengthen the immune system. Actually, during the exercise, many parts of our body get a good massage, due to which it can prove to be very helpful in boosting the immune system as well. So exercise regularly so that your immunity remains strong.
Sleep
In this research conducted by doctors, it has also been claimed that deep sleep can also keep the immune system strong, so if you want to keep the system strong in yourself, then get a full sleep. However, some people also have insomnia problem and if you are struggling with such problem then eat such foods which can make you sleep fast and can also boost your sleeping quality.
Fresh fruits and vegetables
Consumption of fruits and vegetables is also commonly advised, but if we talk about the consumption of fruits and vegetables for a strong immunity then it becomes very important. In fact, fruits and vegetables contain the nutrients necessary to boost immunity, due to which consumption of these can prove to be helpful to a great extent in increasing immunity.
In a recent study, it was also observed that the immune system of those taking stress also weakens to a great extent. So if you want to keep your immunity strong, then don’t take stress about any work and try to finish all your work at the right time. Taking stress has negative effects on many cells of the body due to which it also damages the cells of the immune system and your immune system can become weak. So avoid taking stress for strong immunity power.
Meat
Some people are also non-vegetarians and they consume foods that provide them with different types of nutrients, but such people should pay special attention to certain things before eating meat to strengthen their immune system. Whenever you buy meat from a meat market, there can be many types of viruses present there, which can also bring you in the grip of some serious disease. So whenever you consume meat, clean it first and cook it very well. By doing this, if there is any type of virus in it, the dirt will also be present, then after cooking it will be gone and your immune system will not be able to harm.
How to boost your immune system naturally?
Add Amla, lemon, ginger, raw turmeric and basil in your plate and use them for at least 21 days. You can consume them like this throughout the season. It is considered to be an Ayurvedic remedy to boost up immunity.
The diet should contain adequate amounts of antioxidants. Antioxidants repair sick cells and reduce the effects of age while maintaining health. Beta-keratin, selenium, vitamin-A, vitamin-B2 and B6, vitamin-C, vitamin-E, vitamin-D, etc. are most important for strengthening immunity. Carrots, spinach, beets, tomatoes, cauliflower, apricots, barley, brown rice, sweet potato, orange, papaya, almonds, milk, curd, mushrooms, gourd seeds, sesame, etc. are useful to replenish these elements. Include green vegetables and fruits, especially in food. This is the best way to boost immunity.
Thirst seems less during the winter season but remembers to drink 8-10 glasses of water during the day.
Get plenty of sleep.
Practice being relaxed.
If you are often vulnerable to diseases, it also means that antibodies are becoming less in your body. For this, protein should be consumed in appropriate amounts.
Massaging oil in the sunlight in the morning also in winter.
Immunity increases. Vitamin-D is an important factor for immunity.
Garlic is antibacterial and antiviral. One or two garlic should be consumed in a day during winter.
Drinking green tea three to four times a day increases immunity.
All citrus fruits of the winter season increase immunity.
Drinking vegetable soup in winter not only enhances immunity but also benefits in cold and cold.
If cold, cough persists for a long time, do not consider it normal, and get treatment.
It is a herbo-mineral capsule of size 500 MG which is 100% safe and is the purely ayurvedic formulation. CAC Curcumin Capsules helps in pacifying all three doshas. Normally the Capsule consists of a standardized extract of the herb turmeric (Curcuma longa). Curcumin is the active ingredient in Turmeric having powerful, Antibacterial, Anti-microbial, Anti-inflammatory, Antifungal, and Antioxidant properties. These Capsules lowers the risk of Heart Attack, prevents Cancer by reducing the growth of cancerous cells, and helps in Anti-depressant property. These Capsules are very popular Anti-aging supplement and strengthen the weaker immune system.
Dosage- take 1 capsule twice daily with plain water after a meal
2. Herbal Tea:
CAC HERBAL TEA is purely herbal preparation and is purely Ayurvedic formulation. CAC Herbal Tea helps in detoxification of the body, helps in Weight loss, Improves brain functions, fights cold, reduces heavy cough, and lowers cholesterol. Herbal Tea shows Anti-hypertensive, Anti-inflammatory, Antioxidant, Anti-ageing, Anti-depressant, and Immune-modulator properties. These herbs prevent free radical damage and reduce the aging of cells in the body, and this makes your skin and hair look and feel younger and makes your immune system strong. It consists of Ayurvedic herbs that help to boost immunity.
Dosage- Drink 1 cup twice daily with plain water after a meal
3. Detox Premium Powder:
CAC DETOX PREMIUM POWDER is herbo-mineral sachets which are purely Ayurvedic formulation. These sachets help to detox the body and eliminate toxic materials and regulate metabolism and enhance the functions of the body. This formulation acts at the level of the nervous system and facilitates proper conduction of signal impulse from the nerves to the muscles. These sachets have anti-inflammatory, antioxidant, and anti-bacterial, anti-fungal, and immune-modulator. The ingredients present in it are moti pishti, parwal pishti, shukta pishti, Giloy satv, kamdudha ras, Jahar Mohra, akik pishti, gandhak rasayan, sutshekhar ras, etc. These ingredients balance all the three doshas (Vata, Pitta & Kapha) and help in blood purification, weakness, and strengthen your immune system.
Dosage- Take 1 sachet twice daily with plain water after a meal
4. Detox Tablet:
Chandigarh Ayurved Centre Detox tablets are 100% natural & safe containing 1gm herbs extract. The herbs used for the formulation of these tablets show antioxidant, anti-inflammatory, anti-stress, & immuno-modulator properties. The herbs & minerals used for the preparation of this churna show antioxidant, anti-inflammatory, immuno-modulator properties. Giloy satva enhances the immune system. Giloy satva helps to remove stress, both physical as well as mental and helps in improving the immune system to fight against many viral diseases.
Dosage- takes 1 tab twice daily with plain water after a meal
Asthma is a chronic disease of airways that transport air from the lungs. In Asthma patients, the inside walls of the airways known as bronchial tubes, became swollen or inflamed. This inflammation makes the airways very sensitive to irritation and increases their susceptibility to an allergic reaction.
Asthma condition can be triggered by numerous sources including dust, pollen, some kind of foods, etc. So the patient who has asthma should be restricted to their diet. He/ She must include that kind of diet which is full of minerals, vitamins, and also doesn’t trigger the condition of asthma. Here we recommended some of the best foods for asthmatic patients that are very beneficial to prevent the symptoms of asthma.
Lungs are the parts of Respiratory system that allow us to breathe. The respiratory system serves to provide oxygen to the blood. Nowadays, due to changes in the environment, the incidence of respiratory diseases is more. The excess amount of pollution disturbs the mechanism of lungs and causes asthma, lung cancer, obstructive pulmonary disease etc.
The right mixer of nutrients in your diet can help to ease out from various lung diseases. Eat a good source of nutrients that help to maintain the strength of respiratory muscles. We described some of the best nutritious diets which are very beneficial in curing and preventing lung diseases.
Osteoarthritis is the most common form of arthritis that affect millions of people worldwide. It mostly occurs when the protective cartilage that cushions the end of the bones wears down over the time. It commonly affects the joints of hands, knees, hips and spine and can lead to tenderness, stiffness, swelling around the joints.
A number of dietary factors are shown to ease the symptoms of Osteoarthritis. A healthy diet with some lifestyle changes is most effective way to overcome the symptoms. We suggested the best diet chart for the patients who are suffering from this condition.
Irritable Bowel Syndrome is the most common condition nowadays due to our bad eating habits that mainly affects the large intestine and causes cramping, stomach pain, gastritis, diarrhea, discomfort, etc.
By change in your diet and lifestyle, you will surely get rid off of this condition naturally. We recommended the best foods which are very beneficial for the patients who are suffering from irritable bowel syndrome.
