Backache

August 13, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Backache

Backache is a debilitating and uncomfortable situation. It can affect people of any age. The chances of lower back pain are common as the people get older due to degenerative changes in the disc. The pain in the upper part of the back is due to spine inflammation, tumour in the chest, and disorders of the aorta. Lower back pain is associated with discs between the vertebrae, lower back muscles, bony lumbar spine, spinal cord, nerve compression, discs between the vertebrae, ligaments around the discs and the spine, skin around the lumbar region, abdominal and pelvic internal organs.

A balanced and nutritional diet is very important to prevent from rising health problem. A diet rich in calcium and vitamin D helps in providing relief from back pain.

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, banana, muskmelon, avocado, pear, figs, litchi, custard apple, pineapple, grapes, orange, sweet lime, watermelon, peaches, mango, strawberries, blueberries, raspberries.	Canned fruits and fruit juices.
Vegetables	Pumpkin, sweet potatoes, onion, cauliflower, cabage, spinach, carrot, peas, okra, bottle gourd, bitter gourd.	Tomato, pepper, frozen and packaged vegetables.
Grains	Wheat, white rice, brown rice, millet, buckwheat, sorghum.	Refined flour.
Legumes	Green lentil, yellow lentil, black gram, green gram, chickpeas, beans.
Spices	Fenugreek, cumin, turmeric, ginger, fennel, cinnamon, carom, coriander.	Red chillies.
Oils	Olive oil, canola oil, coconut oil, mustard oil, sunflower oil, cow ghee.	Palm oil.
Nuts	Raisins, almonds, walnut, peanuts, pistachio, cashew, chia seeds, flax seeds, sunflower seeds, sesame seeds, hazel nuts, pumpkin seeds.
Dairy Product	Low-fat milk, curd, tofu, yogurt, buttermilk, butter, cottage cheese.	Whole milk, full-fat yogurt, cream cheese, condensed milk, whole cream.
Beverage	Homemade soups, coconut water, sugarcane juice, fresh fruit juices.	Cream based liquors, alcohol, squashes, sweetened drinks, carbonated drinks, and canned soup.

Anxiety

August 11, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Anxiety

Anxiety is very serious and common problem among all emotional disorders. Anxiety is a type of mental illness that can stop a person from leading a normal life. It is usually a normal emotion of getting nervous about something and occurs when a person regularly feels disproportionate levels of distress, worry or fear over an emotional trigger. In today’s world Anxiety, stress and worry is a normal a part of life .It mainly occurs due to a personal relationship, job, school or financial predicament that can contribute greatly to anxiety disorders.

We recommend the best diet chart which may provide relief from the symptoms of Anxiety and makes your life stress free.

	Foods to be Consumed	Foods to be avoided
Fruits	Avocado, banana, apples, pear, grapes, apricot, plums, orange, figs, lime, guava, peaches, mango, papaya, strawberries, pomegranate.	Canned and packaged fruits.
Vegetables	Spinach, asparagus, carrots, tomato, radish, lima beans, cabbage, cauliflower, onion, cucumber, pumpkin, sweet potatoes, bitter gourd, capsicum, mushroom, turnip, kale, celery, onion, asparagus, eggplant.	Packaged vegetables.
Grains	Whole wheat, millets, oats, corns, brown rice, semolina.	Refined grain, refined flour.
Legumes	Beans, soyabean, black lentil, green lentil, yellow lentil.	Frozen pulses, chickpeas.
Spices	Cinnamon, cardamom, black pepper, coriander, cumin, thyme, turmeric, fenugreek, fennel seeds.	Red chilli.
Oils	Cow ghee, olive oil, canola oil, soybean oil.	Unsaturated and Hydrogenated vegetable oils.
Nuts	Almonds, pistachios, walnuts, cashew, chia seeds, flax seeds.	Excess intake of nuts.
Dairy Product	Low-fat Yoghurt, low-fat milk, tofu, buttermilk.	High-fat milk products.
Beverage	Green tea, coconut water, herbal tea, fresh fruit juices, amla juice, pumpkin juice.	Alcohol, cold drinks, coffee, energy drinks.

Alzheimer

August 11, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Alzheimer

Alzheimer is a disease that comes under neurodegenerative diseases, and is the most common type of dementia. It is a progressive disease that begins with mild memory loss and involves the parts of the brain that controls memory, language, and thought. In this disease, the death of brain cells takes place that causes loss of memory. After the age of 60, the symptoms of this disease appear and risks of this disease increase with the age. We recommend you the diet chart which may improves your memory and prevents further degeneration of brain cells.

	Foods to be Consumed	Foods to be avoided
Fruits	Strawberries, blueberries, grapes, apples, pomegranate, avocado, black berries, banana, peaches, kiwi, raspberries, oranges, grapefruit.	Canned fruits, frozen fruits.
Vegetables	Broccoli, spinach, kale, romaine, cabbage, cauliflower, Brussels sprouts, potato, tomato, beetroot, peas, onions, garlic, beans.	Fried and baked vegetables.
Grains	Brown bread, whole grains, oatmeal, brown rice.
Legumes	Sprouts, beans, green lentil, yellow lentil.
Spices	Fenugreek seeds, turmeric, black pepper, cumin, cardamom, cinnamon, coriander.
Oils	Olive oil.	Refined oil, mustard oil.
Nuts	Almond, walnuts, pumpkin seeds, sunflower seeds, flax seeds.
Dairy Product	Dark chocolates, low-fat milk, low-fat yoghurt.	Butter, cheese.
Beverage	Green tea, herbal tea, fresh fruit juices, vegetable soups.	Alcohol, coffee.

Ascites

August 10, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Ascites

Ascites is the abnormal accumulation of more than 25 ml of fluid in the peritoneal cavity. Symptoms may include increased abdominal size, increased weight, abdominal discomfort, and shortness of breath. Complications can include spontaneous bacterial peritonitis. It is caused due to retain sodium.

We recommend you a diet chart which may help prevent your body from retaining extra fluid. This diet is a low-sodium, low-fat, and high-fiber diet that focus on eating fresh vegetables and fruits, and legumes.

	Foods to be Consumed	Foods to be avoided
Fruits	Banana, apple, papaya, dates, figs, pears, muskmelon, pomegranate, avocados, pineapple.	All citrus fruits like lemon, orange, grapefruits, and limes, canned fruits, coconut.
Vegetables	Broccoli, carrots, onion, garlic, beans, cabbage, bottle gourd, bitter gourd, cauliflower, bell peppers, potatoes, radish, turnip, green peas.	Tomato, mushroom, olives, celery, red pepper, sweet potatoes, jackfruit, dried beans.
Grains	Whole wheat flour, Oats, Whole grains, porridge, brown rice, rice flakes, barley quinoa.	White refined flour, white rice, white bread, popcorn.
Legumes	Split with skin removed pulses.	Black gram, green gram, chickpeas, soya products, frozen pulses.
Spices	Turmeric, cumin, thyme, black pepper, fennel seeds, coriander, cardamom, fenugreek, cinnamon.	Red chilli, garlic salt, table salt.
Oils	Cow ghee, rice bran oil, canola oil.	Coconut oil, olive oil, hydrogenated oil, palm oil, butter.
Nuts	Walnuts, almonds, pumpkin seeds, flax seeds.	Peanuts, raisins, cashew nuts, pistachio.
Dairy Product	Nil	Dark Chocolates, Ice-cream, condensed milk, tofu, soya milk, low-fat milk, cocoa butter, cheese.
Beverage	Coconut water, vegetable soups, green tea, herbal tea, garlic juice, radish juice, ginger tea, pomegranate juice, buttermilk.	Packaged soups, squashes, diet soda, coffee, tea, sweetened drinks.

Appendicitis

August 10, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Appendicitis

Appendicitis is the inflammation of the appendix. Appendix is a finger-shaped protrusion at the end of your large intestine, and is known as vestigial organ. Appendicitis causes pain in the right lower abdominal region. This pain typically increases as inflammation worsens and becomes severe. Appendicitis can occur at any age, but mostly it occurs between 10 to 30 years of age. Click here for best ayurvedic treatment for Appendicitis.

Food for Appendix Patients

There are many foods to eat after appendix surgery. Every patient responds a little differently to the diet after any type of abdominal surgery. It is important to follow the recommendations of your surgeon, nurse, or nutritionist. It is also important to pay close attention to your body and how different foods make you feel. Your postoperative diet contains ingredients that are used during recovery by your immune system and replenish your red blood cells.

Foods to Avoid With Appendicitis

It is important that the foods that you eat will ensure good gastrointestinal health. We recommend you to follow a proper Appendicitis diet, which includes Vitamin A, Vitamin C, Zinc, glutamine, etc.

Appendicitis Fruits to Avoid

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, orange, lime, strawberries, papaya, banana, muskmelon, guava, kiwi, amla, pineapple, mango, blueberries, avocado, apricots, peaches.	Packaged or canned fruits.
Vegetables	Carrot, ladyfinger, bottle gourd, snake gourd, beetroot, cucumber, potatoes, capsicum, cauliflower, squashes, green leafy vegetables, kale, spinach, cabbage, beetroot.	Beans, broccoli, cruciferous vegetables, packaged vegetables.
Grains	Wheat porridge, white rice, rawa porridge, barley, oats, bread.	White flour, pasta, macaroni.
Legumes	Green gram, lentils, sprouts, yellow lentils, green lentils, chickpeas.	Kidney bean, black gram.
Spices	Fenugreek, ginger, carom, cumin, coriander, mint.	Pepper, salt, oregano, chilli.
Oils	Olive oil, coconut oil.
Nuts	Pumpkin seeds, peanuts, almonds, walnuts, date, raisins.	Pistachios.
Dairy Product	Buttermilk, low-fat milk, low-fat yogurt, tofu.	Whole milk, cheese, ice-cream, butter.
Beverage	Coconut water, carrot juice, beetroot juice, cucumber juice, herbal tea, green tea.	Carbonated drinks, canned fruit juices, alcohol, tea, coffee.

Know more about appendicitis fruits to avoid, best fruits for appendix patient, what to eat in appendix, appendix patient food chart, food for appendicitis patient, diet for appendicitis patients, best foods to eat during appendicitis, foods to avoid with appendicitis.

Acne

August 8, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Acne

Acne or Acne Vulgaris is defined as a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells which may result in the formation of whiteheads, blackheads or pimples that commonly appears on the face, forehead, chest, upper back and shoulders. Some of the common causes are puberty, pregnancy, menstruation, consumption of birth control pills, junk food, lack of sleep, stress, anxiety, overuse of cosmetics and staying long hours in pollution.

We suggest the best diet chart which can help in the prevention of acne.

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, apricots, Indian gooseberry, avocado, blueberries, blackcurrants, guava, papaya, mango, peach, plum, orange, kiwi, pineapple, pomegranate, pear.	Canned fruits and juices.
Vegetables	Carrots, potatoes, green leafy vegetables like spinach, broccoli, cabbage, cauliflower, Bitter gourd, sweet potatoes, capsicum, coriander, beans, beetroot.	Frozen vegetables, roasted potatoes, coconut, canned vegetables.
Grains	Whole grain cereals, wheat, oatmeal, brown rice.	White refined flour.
Legumes	Chickpeas, black gram, lentils, kidney beans.
Spices	Coriander, turmeric, cumin, ginger, fennel, thyme, basil, mint.	Excess salt, red chillies.
Oils	Canola oil, olive oil, sunflower oil, cow ghee.	Coconut oil, palm oil.
Nuts	Soaked almonds, walnuts, chia seeds, flax seeds, sunflower seeds, pumpkin seeds.	Pistachio, cashew.
Dairy Product	Low-fat milk, tofu.	Ice-cream, chocolate, butter scotch, whole milk, full-fat yogurt, buttermilk, curd, cheese.
Beverage	Coconut water, herbal tea, fresh fruit juice, green tea, gooseberry juice, pumpkin juice, bitter gourd juice, aloe vera juice, beetroot juice.	Packaged soup, fruit jellies, soft drinks, squashes, carbonated drinks, alcohol.

Amenorrhoea

August 8, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Amenorrhea

Amenorrhea is defined as the absence of a menstruation in a woman during her reproductive age. Women who missed at least three months of menstrual periods are dealing with amenorrhea. It is a normal feature in pre-pubertal, pregnant, and post-menopausal females. The physiological state of amenorrhea is seen most commonly during pregnancy and lactation. Menstrual dysfunction reveals infertility and increases the future risk of various chronic diseases such as diabetes, breast cancer, and cardiovascular diseases.
Amenorrhea occurs due to imbalance of hormones, to correct this well balanced and nutritious diet enriched with iron, folic acid, and vitamins is needed. If you have amenorrhoea start with the diet chart mentioned below:

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, pineapple, pomegranate, kiwi, papaya, grapes, watermelon, mango, banana, raspberry, strawberry, litchi, blueberry, plum, peach, avocado, apricot.	Canned and packaged fruits, limit use citrus fruit like lemon, orange.
Vegetables	Potato, tomato, cauliflower, cabbage, ladyfinger, radish, onion, bottle gourd, ginger, carrot, pumpkin, chilli, capsicum, cucumber, coriander leaf, spinach, mushroom.	Frozen vegetables.
Grains	Wheat, oatmeal, porridge, brown rice, millet, soya flour, quinoa, rye.	White bread, white refined flour.
Legumes	All pulses, soybean, legumes, sprouts.	Black gram, dried and frozen pulses.
Spices	Fennel seeds, sesame seeds, cumin, coriander, cardamom, thyme, turmeric, black pepper.	Excessive salt, chilli.
Oils	Mustard oil, sesame oil, olive oil, coconut oil, soybean oil, rice bran oil.	Hydrogenated oil, butter, palm oil.
Nuts	Raisins, almond, walnuts, dates, flax seeds, dried Apricot, Prunes, figs.	Cashew nuts, Peanuts, Pistachio.
Dairy Product	Cow ghee, low-fat milk, yogurt	Cream cheese, condensed milk, full-fat yogurt, whole milk, cream, dark chocolate, ice-cream.
Beverage	Herbal tea, Amla juice, carrot juice, triphala juice, papaya juice, cranberry juice, pumpkin juice, vegetable soup.	Caffeinated Drinks, alcohol, tea, canned fruit juices and soups, carbonated drinks.

Scleroderma

August 7, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Scleroderma

Scleroderma is a chronic autoimmune disease in which there is tightening and hardening of the connective tissue and skin. In this disease immune system triggers cells to produce too much collagen which results in thickening of the skin. It is commonly seen in men as compared to women between the age group of 30 & 50. In most, cases scleroderma affects the skin but sometimes it can reach beyond the skin and affects blood vessels, digestive tract, and internal organs (such as lungs and kidneys). The blood vessels become thickened and do not work in the way they should be. This leads to high blood pressure and damaged to the tissues. This diet chart helps to maintain the ideal weight and avoid the risk of heart, lung and kidney problems.

	Foods to be Consumed	Foods to be avoided
Fruits	Banana, dates, watermelon, muskmelon, figs, pomegranate, custard apple, peach, plum, guava, sapodilla, apple.	Orange, limes, berries, sour grapes, lemons, mangoes, kiwi.
Vegetables	Lettuce, broccoli, carrots, sweet potatoes, turnip, chicory greens, spinach, kale, beans, cabbage, Brussels, beets, cucumber, bell peppers, potatoes, bottle gourd, bitter gourd, pumpkin.	Tomatoes, brinjal, garlic, onion, ginger.
Grains	Brown rice, white rice, oats, wheat, quinoa, millet, wheat.	Rye
Legumes	Chickpeas, yellow lentils, green lentils.	Kidney beans, black grams, Bengal grams.
Spices	Basil, oregano, ginger, rosemary, cinnamon, paprika, turmeric, cayenne, coriander, cumin, cardamom, fenugreek, mustard, curry powder.	Black cardamom, carom seeds, clove, nutmeg, pimento.
Oils	Olive oil, canola oil, almond oil, soybean oil, rice bran oil.	Coconut oil, palm oil.
Nuts	Walnut, almond, raisins, chia seeds, pumpkin seeds, flax seeds, sunflower seeds..	Cashew, ground nuts, pistachio.
Dairy Product	Cow ghee	Milk, butter, buttermilk, yogurt, curd.
Beverage	Herbal tea, green tea, detox tea, coconut water, sugarcane juices, homemade soup, homemade juices.	Tea, coffee, alcohol, carbonated drinks, squashes, canned soup.

Detox

August 7, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Detox

Detox diet helps in elimination of toxins from your body. This diet also rejuvenates your body and skin from the inside out. Before you begin your detox diet plan, eliminate alcohol, coffee, cigarettes, refined sugars, saturated fats and all processed foods. These can add as toxins in your body.

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, pomegranate, orange, grapes, pineapple, banana, watermelon, muskmelon.	Canned fruits, banana, mango, litchi.
Vegetables	Green Onions, coriander, radish, broccoli, cabbage, cauliflower, mushrooms, pumpkin, beans, cucumber, carrots, tomatoes, fenugreek leaves, bottle gourd, bitter gourd, okra, green leafy vegetables like spinach, garlic, ginger.	Potatoes, sweet potatoes, Canned and frozen vegetables.
Grains	Wheat, brown rice, brown bread, oatmeal, Quinoa, barley.	White rice, white flour, white bread, pasta.
Dairy Product	Low-fat milk, tofu, curd, buttermilk, yogurt.	Whole milk and cream, full-fat yogurt, cream cheese, condensed milk, butter.
Legumes	Green gram, kidney beans, black beans, lentils, pigeon peas.	Black gram, dried and frozen pulses.
Nuts	Walnut, soaked almonds, raisin, flax seeds, chia seeds, pumpkin seeds, sesame seeds.	Peanuts, cashew, pistachio, dates, sunflower seeds.
Oils	Cow ghee, canola oil, olive oil.	Corn oil, rice bran oil, cotton seed oil, sunflower oil.
Spices	Cumin, turmeric, ginger, pepper, fennel, cinnamon, coriander, fenugreek cloves, mint.	Red chillies.
Beverage	Green tea, fresh fruit juices, coconut water, herbal tea.	Soda, cold drinks, alcohol, energy drinks, fruit syrups.

Thyroid

August 5, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Thyroid

Thyroid gland is an endocrine gland present in the neck that contains two lobes connected by an isthmus. This gland produces hormones known as thyroxine/T4, triiodothyronine/T3, & calcitonin. When the thyroid gland in our body produces an excess of thyroxine hormone it is known as Hyperthyroidism. This disease is considered as a metabolic disorder that causes irregular heartbeat and unintentional weight loss. Hyperthyroidism is serious issue never ignore it as can lead to several other conditions. Women are more affected by this disease as compare to men. These all conditions appear due to wrong eating habits & sedentary lifestyle. If you have hyperthyroidism start with the following food items mentioned below:

	Foods to be Consumed	Foods to be avoided
Fruits	Blueberries, blackberries, apple, apricot, cherries, dates, grapefruit, kiwi, papaya, cranberries, raspberries, banana.	Strawberries, peaches, sweet potatoes, cassava, pears, dried fruits.
Vegetables	Tomatoes, peas, lentils, chickpeas, and beans, onions, beans, garlic.	Cabbage, broccoli, cauliflower, spinach, kale, Brussels, sprout.
Grains	Maize, barley, wheat, rye, brown rice, quinoa.	White Bread, pasta , rice, millet.
Dairy Product	Raw butter, eggs, yogurt.	Soy milk, tofu, cakes, cookies, butter, choclates.
Legumes	Sunflower seeds, mung beans, black beans, peas, lima beans.
Nuts	Hazel nuts, almonds, cashew, pumpkin seeds, walnuts, brazil nuts.	Peanuts, millet, pine nuts
Oils	Coconut oil, olive oil.	Canola oil.
Spices	Turmeric, cinnamon, ginger, black pepper, chillies, peppermint, parsley, cilantro.	Excessive salt intake.
Beverage	Green tea, orange juice, fresh fruit juice.	Tea, Coffee, alcohol, carbonated soft drink.