Recommended Diets | Chandigarh Ayurved & Panchakarma Centre

KAPHA

October 30, 2020
Posted by Dr. Vaidya Karanvir Singh
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	Foods to be consumed	Foods to be Avoided
Fruits	Apples,berries,cranberries,lemons,strwaberries,peaches,raisins,figs	Avocados ,figs, dates, banana, kiwi, mango, pineapple, plums, tamarind
Vegetables	Beets, bitter melon, broccoli, corn, cilantro, garlic, green beans	Cucumber ,olives ,pumpkin, tomato, potato
Grains	Barley, cereal, corn, millet, oats, muesli.	Bread, oats, pancakes ,pasta, rice cakes, wheat
Legumes	Black beans, chik beans ,lentils ,peas, tur daal	Kidney beans ,soy beans, soy cheese, tofu,
Spices	Basil ,ajwain ,black pepper, cinnamon ,cloves ,cumin	salt
Oils	Sunflower, ghee, almond	Apricot ,olive, sesame, coconut, soy, walnut
Nuts	charole	Cashew, peanut ,walnut ,pistachios
Dairy products	Ghee, goat milk, skim yoghurt	Butter, cheese, sour cream, ice cream
Beverages	Aloe vera juice ,apple juice ,berry juice, dry wine	Beer ,sweet wine, almond milk, carbonated drinks
Food supplements	Aloe vera juice, barley green, amino acids Mineral-copper, iron calcium, zinc Vitamin-B6,C,folic acid	Mineral-pottassium Vitamin-A,D,B12,E

Diarrhoea

August 27, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Diarrhoea

A Person is considered to have diarrhoea if a person has loose bowel movement three or more times a day. Diarrhoea is a condition in which loose, watery stools (bowel movement) appear. Acute watery diarrhoea is a condition that lasts a short time. It is a common problem that usually lasts about one or two days. In a condition of the weakened immune system, chronic watery diarrhoea may represent a life-threatening illness. Diarrhoea is an important cause of under nutrition. This is because patients eat less during diarrhoea and their ability to absorb nutrients is reduced.

We recommend a low fibre and low fat diet which helps to restore the nutrients that have been lost due to diarrhoea. Avoid high fibre diet, spicy foods, milk, artificial sweeteners, and fried foods.

	Foods to be Consumed	Foods to be avoided
Fruits	Banana with curd, apple.	Packaged fruits, strawberries, pineapple, litchi, muskmelon, watermelon, apricots, dates, grapes, orange, pear, guava, mango, peaches.
Vegetables	Potato, onion, round gourd, ash gourd, lemons, carrot, asparagus, pumpkin, asparagus, squash, ridge gourd.	Cabbage, cauliflower, radish, sweet potatoes, lettuce, okra, green leafy vegetables, mushroom, tomato, cucumber, fenugreek leaves, red and green chillies, coconut, green beans, brussel sprouts, peas.
Grains	Wheat flour, white rice, white breads.	Oatmeal, soya flour, corn, bran, quinoa, barley..
Legumes	Yellow lentil.	Dried and frozen pulses, soybean.
Spices	Turmeric, cumin, mint, coriander, black pepper, limited salt, fennel.	Red chilli powder, excess salt.
Oils	Olive oil, rice bran oil, mustard oil.	Coconut oil, palm oil.
Nuts	Nil.	All nuts.
Dairy Product	Low-fat curd, low fat yogurt, cow ghee .	Whole milk, full-fat yogurt, cream cheese, tofu, cottage cheese, butter.
Beverage	Lime water, Homemade vegetable soups, lemon water.	Alcohol, carbonated beverages, packaged soups, caffeinated drinks, canned fruit juices, soya milk.

Eczema

August 27, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Eczema

Eczema is a condition that results in skin inflammation. This disease is characterized by itching, red skin, and rashes. In cases of short duration, there may be small blisters, while in long-term cases the skin may become thickened. The area of skin affected can vary from small to the whole body.

The itching can be especially bad, making it difficult to concentrate and sleep. It is also called atopic eczema or atopic dermatitis.

Various food items can aggravate the eczema; therefore it is important to know about diet. We recommend you a diet which helps to resolve this condition and prevents it.

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, muskmelon, banana, cherry, watermelon, pear, peaches, avocado, papaya, pomegranate, apricot, blueberries.	Mango, kiwi, strawberry, citrus fruits like oranges, lemon .
Vegetables	Carrot, onion, ginger, beetroot, bitter gourd, mushroom, bottle gourd, kale, Brussels sprouts, lettuce, turnips, cucumber, pumpkin, spinach, potato, broccoli, drumstick.	Radish, eggplant, tomatoes, garlic.
Grains	Wheat, quinoa, rice, millet, barley, oats, corn, finger millet.	Refined flour, rye.
Legumes	Green gram, horse gram, chickpeas, red lentil, yellow lentil.	Black gram.
Spices	Cumin, ginger, fennel, peppers, turmeric, coriander.	Mustard, red chilli, nutmeg.
Oils	Mustard oil, Olive oil, rice bran oil.	Coconut oil, canola oil, palm oil.
Nuts	Almonds, walnuts, soaked raisins, flax seeds .	Peanuts, cashew, pistachios.
Dairy Product	Avoid dairy products, use ghee in limited quantity.	Condensed milk, cheese.
Beverage	Vegetables soups, coconut water, herbal tea, green tea.	Alcohol, packaged drinks, carbonated drinks, cream based drinks.

Dengue

August 26, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Dengue

When we heard about dengue fever it makes us scary as we lose whole energy and have a high-grade fever. Dengue fever is transmitted by a mosquito named as Aedes mosquito. It is a viral fever that is related to the viruses that cause yellow fever. Dengue fever can affect anyone but is more severe in people with compromised immunity.

This fever can be named with other names like dandy fever or breakbone fever. If you are having mild dengue fever it causes rash, muscle and joint pain, high fever. Severe dengue fever causes dengue hemorrhagic fever that causes a drop in blood pressure, severe bleeding, & sometimes death.

We recommend you a balanced diet rich in all nutrients and healthy foods to reduce the symptoms, increase platelets count and treat dengue.

	Foods to be Consumed	Foods to be avoided
Fruits	Papaya, pineapple, strawberry, guava, kiwi, pomegranate, apples, pears, banana, watermelon, muskmelon.	Citrus fruits, packaged fruits.
Vegetables	Spinach, papaya leaves, bottle gourd, potatoes, cabbage, pumpkin, round gourd, turnip, radish, broccoli, beetroot, mushroom, tomato, cucumber, onion, fenugreek leaves, carrot, kale, coriander leaves.	Red and green chilli, frozen vegetables, capsicum, okra.
Grains	Wheat, rice, oatmeal, millet, quinoa, semolina, barley.	Refined flour.
Legumes	Split pulses.	Dried and frozen pulses
Spices	Turmeric, cumin, carom, fennel, mint, coriander, fenugreek, salt in limited quantity.	Red chilli powder, clove.
Oils	Olive oil, flaxseed oil, mustard oil, soybean oil.	Coconut oil, palm oil.
Nuts	Almonds, raisins, walnut.	Peanuts, cashew.
Dairy Product	Goat milk, cow ghee.	Whole milk and cream, full fat yogurt, cream cheese, curd, buttermilk, condensed milk, butter.
Beverage	Coconut water, herbal tea, carrot juice, homemade vegetable soups, cucumber juice, pineapple juice, kiwi juice, pomegranate juice, Guava juice, papaya leaves juice, Amla juice, Aloe vera juice.	Coffee, tea, Alcohol, Carbonated drinks, canned fruit juices, lime water.

Diabetes mellitus

August 26, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Diabetes mellitus

Diabetes mellitus a serious disease in which a person’s body cannot control the level of sugar in the blood. Diabetes Mellitus is a disorder of carbohydrate metabolism characterized by the impaired ability of the body to produce or responds to insulin. Thereby maintain the proper level of sugar (glucose) in the blood. Polluted air, soil, water, unhealthy diet, stress, lack of physical activity, vitamin –D deficiency, exposure to enteroviruses, and damage to the immune cells are responsible for Diabetes mellitus.

We recommend you a balanced and proper diet which is the first line of treatment itself to tackle diabetes.

	Foods to be Consumed	Foods to be avoided
Fruits	Blackberry, plum, pear, peach, apricot, Amla, guava, apple, papaya, melon, orange, pomegranate.	Grapes, dates, litchi, mango, sapodilla.
Vegetables	Cauliflower, cabbage, spinach, mushroom, eggplant, capsicum, bottle gourd, radish, okra, beans, ridge gourd, pumpkin, broccoli, beetroot, green chilli, cucumber, turnip, coriander.	Potato, frozen vegetables, sweet potato, jackfruit, taro root.
Grains	Whole wheat, oats, whole grain cereals.	Refined flour, rice.
Legumes	Black gram, green gram, red lentil, yellow lentil, hoarse gram, chickpeas.	Frozen pulses
Spices	Turmeric, fennel, cinnamon, coriander, cumin, ginger, pepper.	Red chillies.
Oils	Olive oil, canola oil, sesame oil, soybean oil .	Butter, hydrogenated oil, cream.
Nuts	Almonds, pumpkin seeds, chia seeds, flax seeds, sesame seeds, walnuts.	Peanuts, raisins, cashew, pistachio.
Dairy Product	Tofu, cow ghee.	Whole milk, butter, full fat yogurt, cheese, cream, condensed milk.
Beverage	Herbal tea, Amla juice, giloy juice, Neem juice, bottle gourd, bitter gourd juice, coconut water.	Alcohol, carbonated drinks, packaged soups, packaged fruit juices, sugarcane juice, cream based liquors.

Chronic Laryngitis

August 25, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Chronic Laryngitis

Laryngitis is known as inflammation of the larynx. Symptoms of Laryngitis may include a hoarse voice, fever, cough, pain in front of the neck. It is categorized as acute if it lasts less than three weeks and chronic if symptoms last more than three weeks. Acute cases occur as viral upper respiratory tract infection. Chronic Laryngitis cases occur due to smoking, tuberculosis, allergies.

We recommend you a Balanced diet rich in vitamins, minerals, and antioxidants which may help to prevent laryngitis

	Foods to be Consumed	Foods to be avoided
Fruits	Pomegranate, apricots, papaya, litchi, apple, cranberries.	Strawberry, raspberry, banana, date, cherries, prunes, figs, grapes, mango, melons, orange, peach, pear
Vegetables	Broccoli, cabbage, carrot, green beans, lettuce, mushroom, peas, onion, cauliflower, potato, sweet potato, ginger, garlic, radish, Asparagus.	Okra, taro root, eggplant.
Grains	Rye, corn, millet, quinoa, barley, granola, wheat.	White rice.
Legumes	Black gram, green gram, horse gram, green lentil, chickpeas, pigeon peas, red lentil.	Black gram
Spices	Black pepper, cloves, cardamom, turmeric, cinnamon, fenugreek, mint, nutmeg, mustard, asafoetida, basil.	Excess Red chilli.
Oils	Peanut oil, sesame oil, coconut oil, sunflower, mustard oil.	Palm oil.
Nuts	Almonds, walnut, pumpkin seeds, chia seeds, peanuts, cashew, flax seeds, sunflower seeds, sesame seeds, ground nuts, raisins	Peanuts, cashew
Dairy Product	Cow ghee, low fat milk.	Cheese, yogurt, buttermilk, cream, ice-cream, milk.
Beverage	Coconut water, homemade vegetable soups, herbal tea, green tea.	Alcohol, carbonated drink, sweetened drink, packaged soup, squashes, coffee.

Cervical Spondylitis

August 25, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Cervical spondylitis

Cervical spondylitis is the natural wearing down of cartilage, disks, ligaments and bones in your neck. Main symptoms include neck pain or stiffness. Cervical spondylitis is a general term for age-related wear and tear in the cervical spine (neck) that can lead to neck pain, neck stiffness and other symptoms. Sometimes this condition is called arthritis or osteoarthritis of the neck.
We recommend you a diet rich in vitamins, minerals and antioxidant which is very helpful to control pain and inflammation.

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, carrot, pomegranate, banana, papaya, pear, avocado, apricot, guava.	Orange, lime, and all citrus fruits
Vegetables	Garlic, bitter gourd, drumsticks, green leafy vegetables, spinach, beetroot, ginger, broccoli, kale, green coriander, onion, pumpkin .	Tomato, peas, eggplant, potato.
Grains	Soybean, whole grains, oats, brown rice, barley, wheat.	Bread, refined wheat products, white flour.
Legumes	Lentils, haricot beans, legumes .	Black gram
Spices	Ginger, turmeric, coriander, fennel, fenugreek, cumin, black p4epper, garlic.	Excess salt.
Oils	Olive oil, mustard oil, soybean oil, rice bran oil, almond oil, coconut oil.	Palm oil.
Nuts	Almonds, walnuts.	Peanuts, cashew
Dairy Product	Low fat milk, cow ghee.	Whole milk, cottage cheese, curd, buttermilk, yogurt, butter.
Beverage	Coconut water, herbal tea, beetroot juice, green tea, aloe vera juice, gooseberry juice.	Cream based liquors, canned soups, alcohol, carbonated drinks, and squashes.

Cataract

August 24, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Cataract

A condition of the eye in which the lens of the eye becomes cloudy is called cataract. This causes vision to worsen, making it especially difficult to see fine details clearly. Some people’s vision is only slightly affected, whereas others might lose their eyesight very quickly. Its progression will depend on things like the exact type of cataract. Cataracts mostly affect people over 50, and the risk increases with age: About 20 out of 100 people between the ages of 65 and 74 have a cataract. Mostly cataract is related to aging. Cataract condition becomes very common in older people. A cataract can occur in one eye or both eyes. A person with a cataract in one eye usually goes on to succeed a cataract in the other eye as well.

A cataract condition is not contagious, non-communicable and cannot spread from person to person.

Eating foods high in antioxidants like vitamins C, A and E may helpful in the prevention of cataract. If you already have cataracts, it may slow their growth.

	Foods to be Consumed	Foods to be avoided
Fruits	Oranges, Grapefruit, Limes, kiwi, strawberries, banana, muskmelon, avocado, coconut, figs, mango, litchi, custard apple, papaya, green apple, pineapple, pear.
Vegetables	Tomatoes, green chilli, Broccoli, potatoes, Brussels sprouts, spinach, cabbage, cauliflower, kale, mushroom, bottle gourd, lettuce, ginger, pumpkin, coriander, lettuce.	Bitter gourd, red chillies.
Grains	Wheat, White rice, millet, buck wheat, quinoa, Ragi flour, Soybean .	Refined flour.
Legumes	Black lentil, green lentil, black gram, chickpeas.
Spices	Pepper, Cinnamon, fennel, ginger, turmeric, Coriander, cumin.	Pimiento, nutmeg.
Oils	Sunflower oil, wheat germ oil, olive oil, canola oil, mustard oil, coconut oil, rice bran oil.	Palm oil.
Nuts	Almonds, walnut, cashew, pumpkin seeds, chia seeds, sunflower seeds, raisins, peanuts, flax seeds.
Dairy Product	Skimmed milk, yogurt, cow ghee.	Milk, cheese, buttermilk, butter, curd.
Beverage	Tomato juice, coconut water, homemade soup, herbal tea, green tea, honey.	Alcohol, whole milk drinks, cream based liquors, sweetened drinks, carbonated drinks, squashes, packaged soups, apple cider vinegar.

Bronchitis

August 24, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Bronchitis

When there is inflammation of the airways that carry air to your lungs this condition is known as Bronchitis. This inflammation of the bronchial tubes causes cough with mucus, low-grade fever, shortness of breath, wheezing. Excess cigarette smoking is the main cause of bronchitis. Exposure to air pollution, inhalation of dust for a longer period also leads to this disease.

In case of Bronchitis it is very essential to prevent infections and keep your lungs healthy. Balanced diet rich in vitamins, minerals, and antioxidants will help you to keep your breathing easy and comfortable.

	Foods to be Consumed	Foods to be avoided
Fruits	Pomegranate, Avocados, Papaya, Apple, Pear, sugarcane, muskmelon.	Apricots, Orange, banana, peaches, grapes, all citrus fruit, berries, blueberries.
Vegetables	Cauliflower, bell peppers pumpkin, bottle gourd, Carrot, Broccoli, coriander, Garlic, Ginger, bitter gourd, pumpkin, turnip, onion, beetroot, Cabbage, Broccoli, Peas, Zucchini.	Eggplant, beans, potato, coconut, Okra.
Grains	Brown rice, Soya grains, wheat, oats, wheat, Oats, Rice flakes, puffed rice, Semolina .	Rice, white refined, Corn.
Legumes	Yellow lentil, green gram, split pigeon peas, horse gram, split chickpea.	Black grams, kidney beans, dried frozen pulses, chickpeas.
Spices	Coriander, fenugreek, mint, black pepper, Rock salt, cumin, thyme, turmeric, fennel.	Red and green chilli, table salt.
Oils	Cow ghee, olive oil, flax seed oil.	Palm oil, hydrogenated oil.
Nuts	Almond, flax seeds, raisins, Pumpkin seeds.	Cashew nuts, Pistachio.
Dairy Product	Low-fat milk with turmeric .	Whole milk, full-fat yogurt, condensed milk, curd, cheese, Cream.
Beverage	Coconut water, soups, herbal tea fresh fruit juice.	Alcohol, packaged soups, squashes, carbonated drinks, sweetened drinks.

Blemishes

August 13, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Blemishes

Blemishes is a type of mark, spot, discoloration, or flaw that appears on the skin that may disturb the person’s life emotionally. People who have fair skin and who tend to blush easily might be at a higher risk of having blemishes regularly. The condition appears more often among women, but men tend to have more severe symptoms.

In the modern world, every individual is facing one of the types of skin problems, most common of them are blemishes. It is the result of an increase in environmental pollution and our wrong eating habits. It was noticed that 70-95% of adolescents are affected to some degree of blemished skin.

We recommend you diet chart containing vitamin C, Beta carotene, selenium, antioxidant rich fruits, nuts, grains, and vegetables, which is beneficial for radiant skin.

	Foods to be Consumed	Foods to be avoided
Fruits	Avocado, blueberries, guava, papaya, apricots, apple, gooseberry, black currants.	Packaged fruits and canned juices.
Vegetables	Potatoes, sweet potatoes, bitter gourd, spinach, green leafy vegetables, carrots, broccoli.	Roasted potatoes, canned vegetables, coconut, frozen vegetables.
Grains	Wheat, oatmeal, brown rice, whole grain, soybean.	Refined flour.
Legumes	Black lentil, yellow lentil, green gram, chickpeas, pea.
Spices	Coriander, cumin, turmeric, ginger, fennel seeds, thyme, mint, basil.	Red chillies, excess salt.
Oils	Olive oil, canola oil, sunflower oil, cow ghee.	Palm oil, coconut oil, unsaturated fats.
Nuts	Soaked almonds, flax seeds, pumpkin seeds, chia seeds, walnut, sunflower seeds.	Cashew nuts, pistachio.
Dairy Product	Low-fat milk, tofu.	Full-fat yogurt, curd, cheese, Whole milk, cream, ice-cream.
Beverage	Coconut water, herbal tea, beetroot juice, green tea, aloe Vera juice, gooseberry juice, pumpkin juice, gooseberry juice.	Alcohol, soft drinks, squashes, carbonated drinks, canned soups.