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HomeRecommended Diets

Diet according to Dosha

Vata

Vata pacifying (shaman) foods: 

People whose nature is Vataj should take nutritious and nutritious food that produces tissues to alleviate Vata. Consumption of aliphatic, heavy, soft moisture-rich and oily substances is very beneficial for wind-quenching.

  • Consumption of such food helps in the formation of tissue in the body. Often they can be sweet, sour or salty in taste.
  • Taking food grains with ghee, soup made of hot and nutritious vegetables, chapatti vat dosha made with whole grains or bran wheat is beneficial for the people.
  • Asparagus, beetroot, carrot, cucumber, green beans, radish, okra, kachlu, turnip, onion, garlic.

Vata aggravating ayurvedic diet 

Fruits: Bananas, Oranges, Watermelons, Melon, Dates, Coconuts, Peaches, Mangoes and all fruits in general.

Vata enhancers: 

  • Those who have the predominance of Vata-Dosha should not eat raw salads, baby deserts, maida, sugar etc. Drinking long and green leaf tea is also not beneficial to them. Smoking, drinking alcohol, junk food – Taking all these can prove fatal to the health of a person with a vata nature.
  • Cabbage, cabbage, bengan, green leafy vegetables, celery, peas, mushrooms, capsicum, potatoes, tomatoes, luffa, sprouted grains should not be consumed by a person of Vata nature.
  • If these types of vegetables are to be eaten, cook them in cold-pressed sesame oil or desi ghee made from cow’s milk.
  • Eating rahila (pears), apple and pomegranate also increases vata.
  • People of Vata nature can take every kind of spice in small amounts, but when Vata is in extreme rage, use fenugreek, coriander and red chilli carefully. 

Pitta

Bile suppressors: 

To cool excessive bile, cold, heavy food is consumed.

Milk, rice, beans, light boiled vegetables, fresh seasonal fruits are beneficial for a person of Pitta nature. Mild issues such as cumin, green coriander, peppermint can be used to calm pitta. Working of moderate nature, staying in coolness, melted butter, coconut oil, olive oil, green cardamom, sprouted grains and raw salads is beneficial for bile nature.

Pitta-enhancing food: 

  • Red chili, ginger, dry ginger, and pungent and oily foods should not be taken by the pitta-dominant people. Consuming substances such as alcohol, smoking, coffee, tea also disturb the balance of bile in the body. Sour foods such as pickles, vinegar, fried spicy foods, fermented foods, almonds, corn, sesame oil, and mustard oil all make bile uncontrolled.
  • Beetroots, carrots, bengans, red chillies, onions, spinach, tomatoes increase bile.
  • Apart from this, taking rice, millet, and peeled rice is not suitable for Pitta nature.

Kapha

Food that reduces Kapha: 

  • To reduce the primacy of Kapha, it is good to take small amounts of food with Vata quality. The food items are kashay, bitter and astringent taste like kinoa, amaranth, kasala or green leafy vegetables of bitter taste. Apart from this, eating barley, puffed corn, puffed rice is also beneficial. Light, hot food, dry food that does not have much water, least greasy food which has low amount of butter, oil and sugar – taking similar food is beneficial for nature’s human beings. 
  • Although all types of vegetables can be taken by Kapha-predominant people, but if you have increased congestion in the lungs due to increased phlegm, or increase in heart congestion, obesity, diabetes, cholesterol then relinquish sweet juicy fruits It is absolutely right to do. It includes cucumber, pumpkin, kachlu, tomato, ghee, luffa. So do not eat them. Apples, apricots, pomegranate, rahila, figs, peaches, raisins, Munnaka are beneficial for aerated people.
  • Eating all types of beans except soy beans is beneficial.
  • Digestive system is good by consuming ginger. The use of Haridra helps to soak up the increased shellasma while the transmission of mucus from the chilli is carried out.

Foods that increase phlegm: 

  • Eating milk and milk, wheat, avocado, oil, sweet, sour, reaper-rich food increases phlegm in the body. By consuming sweet, cold, oily, balsamic, sweet, dessert, over-fried food, not only this, if the person’s behavior is stingy and laziness towards things, then this defect is increased.
  • Eating beans and soy beans, sweet, juicy fruits, excessive amount of salt is not beneficial.

 

Include these 7 foods in the diet to cleanse the liver dirt naturally

Liver is one of the most important organs of the body, which plays an important role in keeping us healthy. The liver separates all the nutrients in the food such as vitamins, minerals, antioxidants, etc. and passes them to different organs according to the needs of the body.

The liver is also responsible for removing the toxic substances present in the blood. In such a situation, due to liver failure, many serious problems can arise, so it is important that you take care of your liver. You should include such things in your food that keep your liver clean and healthy.

If you are facing digestive problems as soon as you wake up in the morning, then understand that your liver is now overloading. Liver is an important part of our body, which works by removing the toxins from the body, as well as removing the dirt of the blood, activating enzymes, etc. In such a situation, due to dirt in the liver, its performance is affected. Therefore it is important to detox it in time. Know about some of the foods that you consume will help keep the body healthy.

Tomatoes

An element called lycopene is found in tomatoes. Along with this, it contains antioxidants along with Vitamin C, Vitamin A, Vitamin E and many other antioxidants which helps in removing toxins from the liver.

Green tea

Green tea is rich in antioxidants which helps to detox the liver. So drink 1-2 cups of green tea a day.

Citrus fruit

Natural antioxidants are found in lemons, oranges etc. with plenty of vitamin C. Which help to increase metabolism by flushing out the toxins of your body.

Sugar beets

Beetroot is considered very well for health. It helps to clean both liver and blood. Beet contains plant-flavonoids and beta-carotene, which also helps to strengthen the liver.

Garlic

Garlic is rich in antioxidant, antimicrobial as well as antibiotic properties. Along with this, garlic also activates liver enzymes which help in removing harmful toxins from the body. In addition, an element called allicin is found in excess in it, which helps optimize liver function.

Carrot

If you also want to detox your liver then you can consume carrots. It contains plenty of glutathione, beta-carotene, vitamin A, vitamin C, vitamin D, vitamin E, potassium, magnesium, phosphorus and other nutrients. Which helps to keep the whole body healthy with liver. You can eat it as salad, juice.

Onion

Onions are found to contain antibacterial, antiviral, antiinflammatory gues with a high amount of sulfur which helps detox your liver.

Walnuts 

Walnuts are the best fruit for cleaning your liver. It contains glutathione and omega-3 fatty acids, which act as a liver cleanse.

Eating cabbage

Cabbage stimulates the liver detoxifying enzyme, which helps flush out toxins. You should also include cabbage in your diet and keep your liver healthy.

Turmeric

Turmeric not only enhances the taste of food, but it also protects your liver. Turmeric is a better medicine for people suffering from liver problems, which protects the liver from infection. If you want, you can drink turmeric mixed with milk.

Lemon

Lime is found in high amounts of vitamin C. Drinking lemonade in the morning burns calories and the body also gets nutritional elements. Lemonade removes viruses from the liver.

Avocado 

Known as a superfood, it is a nutrient-rich fruit that helps produce glutathione, a substance that is required to cleanse toxins.

Walnut 

Walnuts high in amino acids help to flush out ammonia from the liver and detoxify the liver. Walnuts are high in glutathione and omega 3 fatty acids that normally perform liver cleansing.

Leafy Green Vegetables

Green leafy vegetables are helpful in cleaning the liver. Include leafy greens like spinach, mustard greens in your diet, which is very beneficial for liver.

Plenty of dietary fibers are found in apple

Apple which helps in correcting the digestive system.

Olive Oil 

Olive oil, as we know by the name of olive oil, is considered a useful oil to clean the liver. Because it helps the liver by providing a lipid base that enables the liver to remove harmful toxins from the body. Thus it helps the body by providing lipid base and prevents the harmful toxins from being absorbed in the body and reduces the burden of liver.

Grape to Clean Liver

Sour fruits such as grapes, oranges, lemons rich in both vitamin C and antioxidants (vitamin C and antioxidants) have a natural ability to cleanse the liver. These increase the production of enzymes for toxins in the liver. For this, you have to consume a small glass of freshly extracted grapefruit juice which helps to flush out carcinogens and other toxins from the body.

Lehsun (Garlic)

Garlic has little ability to activate the liver by which the enzymes released help to flush out the toxins found in the body. Garlic contains a lot of alicin and selenium, both of these natural yogic liver. Provide assistance in cleaning.

 

Diet and Home Remedies for GOITER

  • The person suffering from goiter should take more of the following items: old rice, barley, garlic, moong dal, drumstick, cucumber, and sugarcane juice, milk and milk products.
  • Oats, marine foods, carrots, tomatoes, lettuce, garlic, whole rice, onion, guava, egg (yolk) citrus fruits because they are all rich in iron.
  • Pineapple or pineapple juice.
  • Bananas, because they catalyze the thyroid.

Avoid them

  • Flour goods, white sugar, meat items, fried or smooth foods, preserves, fragrant spices, tea, coffee and alcohol.
  • Cabbage, bananas, cauliflower, broccoli, mustard greens contain goiter-producing ingredients, and can produce goiter.

Yoga and exercise

  • Exercise a small amount of neck stretching or loose or similar exercises, these are good for thyroid gland health.
  • A person suffering from goiter should participate in moderate level aerobic activity such as walking or running for 30 minutes daily.
  • Yoga There are some postures of yoga that improve your thyroid gland as well as control your metabolism. The beneficial yogasans in thyroid disease are:
  • Pranayama 
  • Vidalasan 
  • Bhujangasana 
  • Dhanurasan 

Home remedies

  • Keep the ice bag in the throat and heart area for 20 to 30 minutes.
  • In the first two months of therapy, the patient should take plenty of rest and stay in bed once a week.
  • Apply the paste made from flaxseed seeds on the inflated area and wash after half an hour.

Mulethi

Eat liquorice. Triterpenoid glycerythenic acid, a major component found in liquorice, inhibits the growth of Thyroid Cancer Cells.

Ashwagandha Churna

At night, take one spoon of Ashwagandha powder with lukewarm milk of cow. Its leaves or root can also be boiled in water and drink. Ashwagandha removes imbalance of hormones.

Tulsi

Add half a teaspoon of aloe vera juice to two teaspoons of basil juice and drink. This cures thyroid disease.

Dhaniya

Grind green coriander and dissolve it in a glass of water. This will give relief from thyroid disease.

Triphala

Drink one teaspoon of Triphala powder daily. It is very beneficial.

Turmeric and Milk

By drinking turmeric in milk daily, thyroid treatment is also done (thyroid ka gharelu ilaj).

Gourd

Drinking gourd juice on an empty stomach works best in thyroid disease. It calms the disease.

Black Pepper

Regularly consume small amounts of black pepper in food.

Shrigu Patra, Kanchnar and Punarnva decoction helps in Treatment of Thyroid, useful in treating thyroid.

According to Ayurvedic experts, Kanchanar, Shigru Patra and Punarnava have anti-inflammatory properties in all these herbs which relaxes the inflammation of the thyroid. So if you are suffering from thyroid, you can use Kanchanar, Shigru Patra and Punarnava decoction.

Flaxseed Powder 

The use of flaxseed powder provides relief in the problem of thyroid because sufficient amount of omega-3 is found in flaxseed. Omega-3 helps in controlling the function of thyroid. Therefore, thyroid patients should regularly use flaxseed powder.

Coconut oil 

The use of coconut oil helps maintain thyroid function. Therefore, thyroid patients should use coconut oil as a cooking oil.

Your diet in thyroid disease during thyroid

During thyroid problems, your food should be like this:

  • In thyroid disease, eat a low fat diet.
  • Include more and more fruits and vegetables in the food.
  • Eat especially green leafy vegetables. They contain a significant amount of iron, which is beneficial for thyroid patients.
  • Eat foods rich in nutrients. Taking food containing minerals and vitamins helps to control thyroid.
  • Eat a diet containing iodine.
  • Consume more nuts like almonds, cashew nuts and sunflower seeds. They contain sufficient amount of copper, which is beneficial in thyroid.
  • Milk and yogurt should be consumed under thyroid home remedies.
  • For home treatment of thyroid, you should consume more vitamin-A. For this you can eat carrots.
  • Eat whole grains. It is rich in fiber, protein and vitamins.
  • Elements present in liquorice make the thyroid gland balanced. It also prevents the cancer from growing in the thyroid.
  • Eat wheat and jowar.

Your Lifestyle for Thyroid Disease

All these changes should be made in the lifestyle during thyroid: –

  • Try to live a stress free life.
  • Do yoga.
  • Avoid These in Thyroid
  • Do not eat junk food and preservative foods.
  • Avoid smoking, alcohol etc.

 Yoga for Thyroid Disease

You can also do yoga to treat thyroid, it provides benefits: –

  • Do pranayama and meditation regularly.
  • Greet the sun
  • Do Pawanmuktasana.
  • Perform congregation.
  • Do the rest.
  • Do the halasan.
  • Matsyasan.
  • Do Bhujangasana.

 

FOODS TO BE TAKEN BEFORE BED

There will be many people who have to work all day. But, when he would go to sleep on the bed, he would not be able to sleep at all. Actually, these can be the symptoms of some sleep deprivation effects as well. At the same time, such problems can also occur due to common old age. In such a condition the man becomes irritable. Because they are feeling tired but cannot sleep (Reason For Not Sleeping At Night). Due to such a habit, there can also be a risk of serious diseases. According to experts, by increasing some meals in your dinner (food to eat before bed time), such a problem can be overcome.

According to a study, if we eat some food before going to sleep at night, we can get good sound sleep throughout the night. 

Home remedies for good sleep

Eat oatmeal before bed

As is known, it is advisable to eat light food at night. And oatmeal is something similar. Which is light and at the same time it is also easy to digest. Therefore, the more light and relaxed you feel while sleeping, the better your sleep will be.

Take a glass of milk before bed

According to experts, taking milk before bedtime is very beneficial for health. Ayurveda also believes it. It is said that milk makes our mind calm and relaxed. Generally, stress is the reason for not sleeping in spite of fatigue in youth. However, milk contains a large amount of calcium which does not allow sleep to be disturbed and keeps the mind peaceful.

Consume almonds before bedtime

Almond is beneficial for health in many ways. Taking it with a glass of warm milk or with honey also benefits the body. According to experts, the good fat, amino acids and magnesium present in it deepens our sleep. Therefore, consuming them before bedtime can be beneficial.

Go to bed after eating bananas

It is advisable not to eat bananas on an empty stomach in the morning. But, eating it at night helps to sleep well. Actually, the amount of carbohydrates is found in bananas. Which is helpful in making tryptophane in the body. It is beneficial in calming our mind and getting good sleep. Not only this, magnesium and fiber are also found in bananas in great quantity, which is helpful in relaxing our muscles and nerves and getting a good deep sleep.

A little honey will deepen your sleep

Honey has many other beneficial properties including anti fungal, anti bacterial and anti oxidants. It is necessary to consume before sleeping because it works in the production of tryptophane in the body, which is very important for sleep.

Some sleep benefits of good sleep

  • Mind will be sharp
  • Depression and worries will go away
  • Heart will be healthy
  • Blood sugar will remain in control, which will reduce the risk of diseases like diabetes
  • Immunity will increase, stay away from infectious diseases
  • Under weight control

According to a study, the needs of sleep vary from person to person, but on average, we should get about 7-8 hours of sleep on a regular night.

Side effects of less sleep

  • The immune system will be weak, the relationship will remain with diseases
  • Respiratory system will be affected due to which there is a risk of respiratory diseases
  • Digestive system will be weak
  • Will affect heart health
  • Hormone production may be affected, marital life may be wasted

 

Best Food Items for Healthy Digestion

Fiber is most important for digestion. Fiber takes time to digest, so it takes extra effort to digest the body. This increases metabolism and helps in calorie burning.

1. Whole Grains

Fiber is found in plenty in whole grains. Whole- Including vet, bread, oats and brown rice in the diet improves digestion. In addition, the amount of dietary fiber present in all of these helps to reduce cholesterol levels. If you have gluten sensitivity you should eat gluten free grains.

Whole- Including vet, bread, oats and brown rice in the diet improves digestion.

2. Quinoa

Quinoa is a gluten free grain that comes with many benefits and is a good alternative to wheat. It is rich in fiber as well as beneficial for digestion and by consuming it in the right amount, it has a good effect on blood sugar and kelostole levels. Due to the benefits of so many quinoa, it is also called superfood.

Quinoa is a gluten free grain that comes with many benefits.

3. Banana

Although there are many foods rich in fiber that help to keep the digestive power healthy, but banana is such a fruit that you can get many nutritious diet very easily. It helps in keeping your stomach healthy. The electrolytic and potassium present in it keep your day full of energy.

The electrolytic and potassium present in it keep your day full of energy.

4. Chia Seeds

Chia seeds are considered to be a very good means of consuming fiber. Chia seeds help in making digestive power healthy like probiotics. Eating chia seeds produces intestinal bacteria that help absorb healthy food.

Chia seeds help in making digestive power healthy like probiotics.

5. Fennel Seeds

Fennel is used to add flavor and minty taste to food. Eating the right amount of fennel provides dietary fiber. Along with being nutritionally rich, fennel also has anti-inflammatory properties that relieve digestive system problems such as obstruction and gas.

Fennel is used to add flavor and minty taste to food.

6. Papaya

The dietary fiber present in papaya is needed to break down the protein molecules in the body. Papain is found in papaya as an active compound, a strong digestive enzyme, which should be consumed to improve digestive power.

Papain is found in papaya as an active compound, a strong digestive enzyme, which should be consumed to improve digestive power.

7. Ginger

Due to the benefits of ginger, it has been a part of ancient traditional medicine all over the world. Along with being rich in fiber, ginger is also a good antioxidant, which helps in digestion by incorporating it into food. The benefits of ginger also include low cholesterol level, low blood sugar level, protection against blood clotting.

The benefits of ginger include low cholesterol level, low blood sugar level,

Advantages such as protection against blood clotting are also included.

8. Leafy Vegetables

Combining vitamin E and fiber is the most important to keep digestive power healthy. Broccoli and spinach are very beneficial in leafy vegetables to keep digestive power healthy, which is rich in this nutritious diet. Magnesium is found in green vegetables which relaxes the abdominal wall and helps improve digestion.

Vitamin E and fiber to keep digestive power healthy

9. Apples

Dietary fiber called pectin is found in abundance in apple. This fiber is broken down into bacteria by the small intestine. This fiber helps keep the stomach healthy and prevents indigestion.

Dietary fiber named pectin is found in abundance in apple.

Worst Foods for Digestion

Only food that is good for digestion will not be included in the diet. For healthy digestive power, harmful and unhealthy food will also have to be kept away from your diet. By staying away from all these food items given below, you will be metabolically perfect.

1. Fried Foods

Fat food can be dangerous for digestion. Oil, which is rich in fat, should be consumed regularly. Fried food is a kind of fatty food that carries indigestion food throughout the body, which can cause diarrhea and other digestive problems.

Fat food can be dangerous for digestion.

2. Citrus Fruits

Citrus fruits are rich in high fiber and antioxidants (vitamin C), but consuming plenty of citrus fruits can cause acidity in the stomach, which can also cause stomach irritation and blisters. 

Consumption of citrus fruits in excess can cause acidity in the stomach.

3. Beans

Have you ever wondered why beans are soaked in water overnight before eating them? The reason behind this is the complex sugar content in it. Although beans are rich in protein and fiber that help to keep digestive power healthy, beans also contain complex sugar. There is no active enzyme in the body that breaks down these complex molecules, which the gut bacteria have to do. This creates gas in the stomach.

 

Weight loss Tips

Foods to Avoid Weight Loss

To protect yourself from the disease of obesity, you should not consume these things mentioned below:

High oil items, such as French fries and chips. 

High sugar beverages, such as cold drinks and sorbets. 

High sugar foods, such as sweets and kheer.

Some exercises and yoga for weight loss –

  • Exercise and yoga for weight loss
  • Get used to walking or running in the morning and evening.
  • Do pushups. For this, lie on the floor on the stomach and with the help of both hands, lower the body up and down.
  • Practice skipping.
  • Swimming for a while every day.
  • If possible, use a bicycle to travel anywhere.
  • Weight loss can also be done by going to Zumba or dance class.

Apart from these exercises, weight can also be reduced with the help of the following yogasanas given below:

  • Bhujangasana
  • Veer Bhadrasana
  • Surya Namaskar
  • Chakrasana
  • Dwelling

To make our diet chart and the exercises mentioned above more effective, you should make the following changes in your lifestyle:

Don’t forget to have breakfast – Breakfast is the most important meal of the day. Due to negligence in the matter of breakfast, diabetes, mood swing and obesity can be the disease. Actually, breakfast in the morning directly affects the metabolism process of our body. A person who does not have breakfast on time, his appetite gradually increases. In such a situation, the more hungry person starts eating more food and eventually he becomes obese.

Drink plenty of water – Water can help you a lot in getting rid of obesity. Therefore, try to drink more and more water throughout the day. If possible, make a habit of drinking water before meals, this reduces your appetite a bit and you do not eat excessively. 

Sleep deeply – Scientists have found that lack of sleep can lead to weight gain, because lack of sleep reduces our body’s insulin sensitivity and glucose tolerance. This causes leptin levels in the body to decrease, which increases our appetite. The process of metabolism and neuroendocrine in our body is completed by getting good sleep. 

Stay away from stress – Avoid stress as much as possible. Actually, due to stress, there are some hormonal changes in the body, which can increase your appetite. To avoid this, practice yoga or meditation. 

Avoid depression – Being unhappy or depressed all the time can lead to obesity. 

To avoid this, walk outside and do things that make you happy. Express the feelings of your mind by writing in a diary and if possible, meet people by participating in some social events.

Diet Food for Weight Loss

Below we are going to tell you about two such easy recipes that can help you lose weight fast:

  1. Fruit Salad
  2. Vegetable Soup
  3. Jeera water

What amount of oil should be used in cooking for weight loss?

People who want to lose weight should use olive oil, coconut oil, rice bran oil or mustard oil for cooking. You should not use more than three or four teaspoons of oil for cooking in a day. However, people using extra virgin olive oil can use 6-7 teaspoons of oil a day.

What to do if you want to eat sweet cheese?

When this happens, try one of these recipes:

Eat something sweet at home, as it usually uses less sugar than the market.

Eat a piece of dark chocolate.

Eat some fruits after meals.

Chew the cloves after a meal.

Post-Pregnancy-Diet

WHAT SHOULD A MOTHER EAT AFTER DELIVERY?

It is often seen that women of delivery do not pay attention to their food as they used to give during pregnancy. After doing this, after a time, their body starts getting weak which can cause problems for both mother and child.

Experts believe that the new mother is required to breastfeed the baby for about a year and hence they should take full care of their food. By doing this, both mother and child are protected from many dangerous diseases.

1 .Egg

Women need protein the most after delivery and eggs are the best source. It gives strength to the body and it also removes vitamin D deficiency.

2. Oats

Oats are a very good source of fiber and are also very useful in meeting the iron requirement. Oatmeal also keeps the mother from stress.

3. Spinach

Spinach is a treasure of iron. Along with this, it is also a good source of Vitamin A. You can include it in your diet in any way like juices, vegetables, salads.

4. Milk

Milk is considered a complete diet. In addition to vitamin D, B and protein, it also contains many nutrients. In addition, the calcium present in it plays a major role in strengthening bones.

5. Vitamin E

Being the main source of vitamin E, every new mother is advised to use almonds in her diet. Omega 3 found in it is beneficial for both mother and child.

 

What should the mother eat after delivery?

In such a situation, every mother should eat only food to improve her health. Such as:

1. Eat protein after delivery

Research suggests that after giving birth to a mother’s baby, she needs to eat at least 71 grams more protein.

Therefore it is a good suggestion to eat things made with milk, so that the mother gets the elements of calcium along with proteins. Apart from this, he should also eat lentils and different types of meat. Also, at such times, the mother can also eat the following things:

  • Eggs
  • Beans
  • Yogurt
  • Machli

2. Eat grains after delivery

In this situation the mother can give strength and strength to her body by carbohydrates. Whole grains are a means of transporting that carbohydrate to its body.

The element of sugar also increases our agility and strength, but there is a risk of deteriorating the balance of sugar in our body. They can also increase their calories excessively.

Therefore, foods like brown rice, jowar, and oatmeal should be eaten by the mother. With this, his greener gets the proper amount of carbohydrates, and it also becomes good for his health.

3. Take fats after delivery

After giving birth to a child, every mother should eat food that gives her the fat content. But keeping it in mind, eat only the right types of fats.

4. Eat fruits and vegetables after delivery

Fruits and vegetables are things that are very beneficial for the mother even in her pregnancy, and even after giving birth to the child. They contain such a large amount of fiber, which keeps the digestive system of the mother healthy, and also removes problems like constipation.

Also, it provides a large amount of vitamins and minerals like elements to their body, which makes the mother’s milk healthy for the baby.

Due to pesticides and chemicals, they should eat organic fruits and vegetables as much as possible.

If organic fruits and vegetables are not available, things such as spinach, apples, and grapes should not be eaten, as a lot of pesticides are added to those fruits and vegetables. In fruits and vegetables such as onions, pineapples, kiwi, mangoes, and corn, less pesticides are added, so they can be consumed.

 

These 11 nutritious diet should be included in the diet after recovery

1. Panjiri

Panjiri is a healthy thing that helps to improve a new mother’s metabolism and keep weight under control. You can eat it like this or by making laddus.

2. Gum ladoos

Protein and other nutrients are present in gum laddus which removes the weakness of the body. It contains moong dal, flour and dry fruits in addition to the food gum.

3. Whole Sprouted Grains

A lot of nutrition is found in sprouted grains. If it is mixed with dry grains and used to prepare its flour, it will be very beneficial.

4. Poppy seeds

Pain and swelling occur in the body after delivery. Due to muscle weakness, it is necessary to give energy immediately. In such a situation, poppy seeds, poppy soup, poppy pudding or other things made from it can be given.

5. Fennel water

There is also little effect on digestion after delivery. Drinking fennel water is beneficial to repair it again.

6. Celery

It is believed that celery not only relieves stomach aches and gas, it also produces breastmilk milk. Celery has been described as a medicine in Ayurveda. Celery has antioxidant, antibacterial and antifungal properties. Women can eat from celery paratha to pudding after delivery. This will also increase their energy level. If you want, you can eat it by making laddus. Add plenty of desi ghee and dry fruits to it, which will help in bridging the deficiencies in the woman after delivery.

7. Pulses

Protein is also present in pulses. After delivery, boiling the lentils and making their soup and drinking it are quite beneficial. Apart from this, make moong dal pudding and feed it. This will increase the breast milk and will also remove weakness. Whole grains should be consumed in breakfast as it keeps energy in the body throughout the day. Eat oats, oatmeal etc. in breakfast. Women also get nutrients from this.

8. Green vegetables

Green vegetables are rich in iron, which increases the amount of blood in the woman’s body and also benefits the baby. Especially eat spinach soup or vegetable.

9. Consumption of milk

Consumption of milk products is also very important for a woman. It also provides adequate amount of calcium to the body, which helps to develop the bones of the baby and the weakness in the body of the woman during delivery.

10. Sesame Laddus

Sesame Laddus are loaded with calcium, iron, copper, magnesium, and phosphorus. It supplies essential elements in the body. In addition, it regulates intestinal function. Sesame seed laddus are very popular anyway because of their taste.

11. Almonds

Almonds contain many minerals besides carbohydrates, fiber, vitamin B12 and E. If the woman includes almond in her diet after delivery, it is beneficial for both mother and child. If you want, you can also make almond halwa and give it to the woman.

Slipped Disc

Diet Chart for Slipped Disc Patients

Foods to be ConsumedFoods to be avoided
FruitsApricots, dates, grapes, papaya, banana, oranges, pineapples.All canned and packaged fruits.
VegetablesTurnip, pumpkin, tomato, potato, green leafy vegetables, turnips.Cabbage, lemons, frozen vegetables.
GrainsWhole wheat grains, soya flour, oatmeal.White bread, white rice, noodles, pasta, maggie.
LegumesAll pulses and legumes, soybean and its products.Dried and frozen pulses.
SpicesFennel, sesame seeds, cumin, turmeric.Excessive salt.
OilsCow ghee, mustard oil, olive oil, soybean oil.Cream, palm oil, butter, coconut oil.
NutsPumpkin seeds, raisins, almonds, figs.Cashew, peanuts, pistachio.
Dairy ProductLow fat milk, curd, buttermilk, soy milk.Condensed milk, butter, cream cheese.
BeverageMilk, soymilk, almond milk.Cold drinks, canned fruit juices.

Ischemic Heart Disease (IHD)

Diet Chart for Ischemic Heart Disease Patients

Foods to be ConsumedFoods to be avoided
FruitsApples, cherries, apricots, oranges, banana,peaches, pomegranates.Canned fruits.
VegetablesBroccoli, spinach, garlic, onion, ginger, carrot, potato.Canned vegetables.
GrainsWheat, brown rice, barley.Refined cereals.
LegumesLentils, soybeans.Nil.
SpicesTurmeric, fenugreek, cumin, fennel, black pepper, cinnamon.Table salt.
OilsOlive oil, cow ghee, soybean oil.Palm oil, coconut oil, hydrogenated oil.
NutsFlax seeds, chia seeds, pumpkin seeds, almonds, walnuts.Cashews, peanuts, pistachio nuts.
Dairy ProductLow fat milk.Full fat milk, yoghurt, cheese.
BeverageCoconut water, home made soups, green tea.Tea, coffee, alcohol,canned soups.

Hyperthyroidism

Diet Chart for Hyperthyroidism Patients

Foods to be ConsumedFoods to be avoided
FruitsBanana, strawberries, apple, pear, avocado, peaches, dates.Oranges, grapes, litchi, mango, guava.
VegetablesCarrot, pumpkin, mushroom, cucumber, onion, peas.Sweet potato, red and green chilli, jackfruit, yam.
GrainsBarley, oatmeal, corn, brown rice, porridge.White rice, soya floor, rye.
LegumesAll pulses except black gram.Soybean based products, dried and frozen products.
SpicesFennel, turmeric, mint, cumin, green chilli.Red chilli, peppers.
OilsCow ghee, mustard oil, olive oil, mustard oil.Cream ,palm oil, butter.
NutsFlax seeds, chia seeds, pumpkin, almonds.Raisins, dried apple and dates.
Dairy ProductLow fat milk, low fat butter, buttermilk.Cream cheese, condensed milk, whole milk.
BeverageHome made soup. Buttermilk, carrot juice.Cold drinks, packaged soups, tea, coffee.
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