DIET PLAN FOR CHIKUNGUNYA SHOULD BE LIKE THIS:-

• Breakfast (8:30 AM)
  1 cup of herbal tea + Dalia / Nirgundi) / Oats / Cornflakes + 1 plate of fresh fruit juice (orange + amla + pomegranate).

• Lunch (12:30-01:30 PM)
  1-2 thin rotis (mixed grain flour) + 1/2 bowl rice + 1 bowl green leafy vegetables + 1 bowl moong dal (thin) + 1 plate salad.

• Evening Snack (04:00 -04:30 PM)
  1 cup Drink (Herbal Tea) + 2-3 Biscuits + Vegetable Soup

• Dinner (7:00 – 8:00 PM)
  1-2 thin rotis (mixed grain flour) + 1½ bowl green leafy vegetables + 1 bowl lentils.

• Bedtime (10:00 PM)
  1 cup Milk + Haridrakhand / Powervita / Badam Pak. 

INCLUDE THESE IN CHIKUNGUNYA DIET PLAN

• Pulses – Moong, masoor dal.
• A healthy diet should be accompanied by plenty of calcium.
• Cereals- Old Shali Rice, Wheat, Barley, Oatmeal, Yavagu (thin porridge).
• Among fruits, it is better to eat apples, bananas. Try to avoid cold fruits.
• Pay more attention to green vegetables (diet plan for chikungunya) using least oil.
• Water should be drunk in maximum quantity, it helps a lot in recovering from Chikungunya fever.
• Seasonal juices, soups, lukewarm water, lentil water, etc., should be consumed with the maximum amount of fluids, so that it is easy to digest.
• Fruits and Vegetables- Apple, Papaya, Pomegranate, Grapes, Orange, Carrot, Cucumber, Gourd, Luffa, Drumstick, Parwal, Bitter gourd, Pumpkin, Seasonal vegetables.
• Other diet- Light food, Pippali, Ajwain, Fenugreek, Giloy, Chyawanprash.

Your Lifestyle in Chikungunya Disease)

Keep your home and its surroundings clean and tidy. Along with this you should also do this work:-

• Live every day.
• Brush twice daily.
• Take a short walk after having a meal.
• Walk for 3-5 minutes after having a meal.
• Make sure to eat fresh and light hot food.
• Fast once a week.
• Chew the food well and eat slowly.
• Make sure to have three to four meals.
• Do not skip meals at any time and avoid excessive food.
• Eat slowly in a quiet place with a calm, positive and happy mind.
• Leave 1/3rd / 1/4th part of the stomach empty (eat less than this amount with hunger).
• Waking up before sunrise or with the rising of the sun means [5:30 – 6:30 am].
• Sleep at the right time in the night, that is, sleep at 9-10 PM.
• Always keep food items and utensils filled with water covered.
• Dress the child in light colored clothes. Dark colored clothing attracts mosquitoes.
• The first and foremost thing is that Chikungunya and Dengue mosquitoes breed in clean water. So do not allow water to accumulate around your house. From time to time, keep changing the water of the water tray behind the cooler, vase and fridge. If you are unable to change the water, then add a little kerosene to it.
• Dress the child in a full-sleeved shirt and full-length pants or lowers, so that the skin is covered. Choose lightweight fabrics that your baby feels comfortable in.
• Young children are more prone to mosquito bites because they sleep in the afternoon, so mosquitoes can easily bite them in the afternoon. Take all precautions at home and take special care when the child is sleeping during the day.
• Use a mosquito net even while sleeping during the day.
• Use a mosquito net even while sleeping during the day.
• To prevent mosquitoes from entering the house, install nets on the windows. You can also install door brushes on all the doors on the outside, so that the mosquitoes stay outside.
• Use age-appropriate mosquito repellents.
• Stay in an air-conditioned or cool room. Mosquitoes do not breed in the cold. If you use a cooler, clean it regularly and change the water. This will not give mosquitoes a chance to breed.
• Plant a Tulsi plant around the house, because Tulsi destroys the larvae of Aedes mosquito.
• Camphor can be burnt inside the house. Mosquitoes run away from its smell.
• You can light a lamp with neem oil. Mosquitoes do not enter the house even due to its smell.
• Hands should be washed thoroughly before eating anything, so that any kind of toxic bacteria do not enter with the food.
• When ice is applied, the blood flow to the affected area slows down. It provides relief in swelling and pain in the joints.

(AVOID THESE IN CHIKUNGUNYA DURING DIET PLAN)

This should be avoided in case of Chikungunya:-

• Tea
• Coffee
• Fast food
• Junk food
• Grain – new rice
• Pulses – Urad, gram, rajma, kulath.
• Fruits and Vegetables – Brinjal, Jackfruit, Arbi
• Ignore tea and coffee in case of high fever.
• Oily or Roasted and Late Digestive Foods
• Irritant
• Contaminated food
• If the patient has a habit of tea, then instead of this one cup of Herbal Drink can be taken.
• If you are eating outside the house, make sure that the place is clean and hygienic. Apart from this do not eat non-vegetarian food, because it is difficult to digest non-vegetarian food. Avoid consuming non-vegetarian food as much as possible.
• Do not use more oil, salt and spices in food. This has a negative effect on the digestive system, as well as can cause diarrhea.

YOGA AND EXERCISE FOR CHIKUNGUNYA DISEASE)

• Practice meditation and yoga daily.
• Get relief in high fever and severe joint pain.
• Mild exercises such as stretching can help relieve morning stiffness and pain.
• Doing yoga benefits your immune system, and provides relief in joint pain. It is essential to do easy and less strenuous exercises. Shavasana and yoga can do breathing.
• One can chant Bhastrika, Kapalbhati, Bahyapranayama, Anuloma Vilom, Bhramari, Udgeetha, Ujjayi, and Pranav.
• In the asanas for Chikungunya, people can do subtle exercises, Bajrasana, Bhujangasana, Uttanpadasana, Shavasana.

Diet Chart for Liver Diseases

• LIVER CIRRHOSIS – it is the late-stage liver disease where healthy liver tissue is replaced with scar tissue and the liver become permanently damaged. Many types of liver diseases cause healthy liver cell death and inflammation. This is followed by cell repair and tissue scarring as a result of the repair process.
• BEST FOOD FOR LIVER CIRRHOSIS

• FOOD ITEMS TO AVOID WITH CIRRHOSIS
• Alcohol and Alcoholic beverages.
• Deep fried foods like samosas, kachori, french fries, fast foods and frozen foods.
• Preservatives rich foods like sauces, jelly, purees, packed juices, pickles, jams, canned fruits and vegetables.
• Beef, Pork, Mutton, Butter, Lard, Margarine, Cheese.
• Refined cereals.
• Sweets and pastries.
• DO’S AND DONT’S WHILE FOLLOWING CIRRHOSIS DIET PLAN
  Do’s
• Eat whole grain cereals
• Eat salad with meals.
• Eat fruits in between meals
• Add fresh Garlic and Ginger for gravy.
  DONT’S
• More oil for the food preparation
• Fast foods
• Sweets, pastries and backed foods
• Meat and meat products
• Alcohol and alcoholic beverages.
• FOOD ITEMS CONSUME IN LIVER CIRRHOSIS
• Cereal – Brown rice, whole wheat, oats, jowar, bajra, ragi
• Pulses – Red gram, green gram, black gram etc.
• Vegetables – all gourds-bitter gourd, snake gourd, ridge gourd, bottle gourd, ivy gourd, ladies finger, tinda,green leafy vegetables
• Fruits – citrus fruits-orange, mousambi, grape fruit, lemon; berries-strawberry, blueberry, black berry; cranberry, cherries, papaya, pineapple, guava.
• Milk and milk products – low fat milk, low fat curd.
• Oil – 2 tsp.
• Sugar – 2 tsp.
• Other beverages – green tea

Concept of Shad Ritu in Ayurveda

In Ayurveda, division of year is done on the basis of movement of sun into northern and southern directions known as Utterayan ( adana kal ) , Dakshinayan ( Visarga kal ) respectively and  further  into six seasons namely Shishir ,Vasanta , Grishma , Varsha , Sharad , Hemant . Each kal consists of three ritus –

UTTARAYAN      –   Shishir

                                   Vasant

                                   Grishama

DAKSHINAYAN  –    Varsha

                                     Sharad

                                     Hemant

The nomenclature coined as Adana means taking away and visarga is giving strength to all creatures. 

In adana kal sun and wind is powerful and during this period sun takes away the qualities of earth and strength of the creatures diminished.

In Visarga kal sun releases the strength by empowering moon and earth becomes cool due to clouds , rain and cold wind . Hence the strength of creatures is restored in this period.  

As Varsha ritu or starting of monsoon is the indicator for the appearance of Visarga kal and restoration of lost strength during  adan  kala . In  Varsha ritu aggravation of vat dosha occur and pak of pit dosha gets amla in nature due to which in varsha ritu sarvadosh Prakopa occur.

Aggravation of doshas in varsha ritu

Vata – Accumulation of vata dosha occur during the dry or dehydrating heat of the summer and  It aggravated during rainy season  which leads to various digestion related issues .

Pita – Accumulates during the rainy season due to the acidic conditions of the atmosphere results in weakened digestion.

As in Varsha ritu there is accumulation of pita dosha and aggravation of vata , which is the major cause of various diseases occurring during the rainy season. 

In Ayurveda, a specific regimen has been given for dincharya and ritucharya to sustain a healthy life style. In Ritucharaya, diet and life style according to condition of doshas for each Ritu  has been described by Acharyas . 

Diet to be followed in varsha ritu

According to Ayurveda , ‘Agni’ is the main factor that is responsible for all the digestive & metabolic activities of the body and vitiation of agni can cause various health related issues. During the rainy season, Agni or the digestive fire gets weak due to dosha imbalance and  which leads to various diseases. Thus  a proper diet to be  followed during this season  to balance the vitiated doshas and stimulate ‘Agni’ to perform proper digestion.

Few guidelines related to diet to be followed during  Varsha ritu

• Consume light , fresh , warm , easy to digest foods , prefer home cooked food.
• Include cow’s ghee , green gram , barley, rice , wheat in your diet in moderate quantities.
• Thin Vegetable soup can be prepared.
• Take pulses , soup , old grains and mastu ( thin water of yogurt) with panchkola and sauvarchla .
• Use fresh ginger, black pepper, lemon  to promote better digestion.
• Everything that is to be used for drinking or eating to be taken after adding some honey .
• Medicated wines with honey can be  taken.
• Haritaki to be consumed with saindhav lavan is beneficial for health in monsoon.
• Use clean and boiled water for drinking .
• Avoid use of leafy vegetables 
• Avoid use of milk and milk products 
• Avoid consuming excess of fluids as these further slow down the metabolism
• Avoid use of heavy, oily food and stale food or  any kind of food that takes longer time to digest. 

Life style to be followed in varsha ritu

• Panchakarma procedures , mainly basti is indicated in varsha ritu.
• Keep the surrounding clean and dry .Do not allow the water to accumulate around.
• Have a regular bath, apply ubtan and lepa to avoid dryness and infection.
• Massage of body should be done with oil. Til tailam is best suited for application on skin.
• Keep your body warm.
• light clothes should be wear.
• Avoid sleeping in day time as it cause vitiation of dosha , decreases agni and hence metabolism.
• Avoid over exertion like exercise or any other physical activities as strength of body is low.
• Avoid over exposure to sun.
• Avoid get wet in  rains to protect body from infections as immunity is low during this season.
• Avoid walking bare foot on wet soil.

In Ayurveda it is said that one must follow diet plan and life style according to the season. And the change in season must  be gradual over a period of 15 days. One should slowly give up the ongoing regimen and adopt new one . If sudden changes are brought , then body may not be able to cope up with them and can lead to health related problems

The Ulcers can develop in many parts of the body and it can also be present on the lining of stomach and associated with many symptoms.

Stomach ulcers – They are the sores that develop with time in the lining of the stomach or duodenum or the first part of the small intestine.

Other names-  Peptic ulcer, gastric ulcers, or duodenal ulcers.

• According to Ayurveda, Peptic ulcer comes under the Grahni Dosha. Peptic ulcer comes under the Grahni disorder. Common cause of this is deranged Agni. Doshik involvement in this is the Pitta and Vata doshas.

Possible causes of ulcers –

• An infection with Helicobacter pylori (H. pylori) bacteria
• Use of non steroidal anti-inflammatory medicines (NSAIDS), such as ibuprofen or aspirin for long duration of time.
• Stress and spicy and junk food may cause ulcer or may make them worse by increasing acid production in the stomach.

Some Natural Remedies for stomach ulcers

Some effective remedies can help to relieve from symptoms associated with the ulcers.

1. Probiotics

Yogurts is a good choice because it contains probiotics which help to restore balance the bacteria in the digestive tract.

What are Probiotics?

They are the living organisms that help to restore balance to the bacteria in the digestive tract i.e. good for the gut health. So, it helps in treating ulcers.

It may reduce the amount of bacteria present, speed up the healing process, and may improve some symptoms but they cannot kill H. pylori bacteria.

Probiotics can be found in the following sources-

• Yogurt
• Fermented foods
• Probiotic supplements

Method of use-

• Take Probiotic before meals as it contains good bacteria that are beneficial for your gut health.

2. Shunthi or Ginger

Ginger is having gastro protective effects. It ca be used in other stomach and digestive conditions, such as bloating,constipation and gastritis.

Shunti or ginger can help with gastric ulcers caused by H. pylori bacteria. Eating ginger may also prevent ulcers caused by medication.

Method of use- 

• Take ½ table spoon of dried ginger powder and take it before meals twice a day.  
• Try ginger tea by boiling shreds of ginger drink it once or twice daily.

3. Colorful fruits

Flavanoids are the compound present in many fruits. These compounds can help to reduce stomach ulcers.

They protect the stomach lining from developing ulcers by increasing stomach mucus, which further inhibits the growth of H. pylori.

Some examples of Flavonoids rich fruits are-

• Apples
• Blueberries
• Cherries
• Lemons
• Oranges
• Nuts etc.

4. Plantain bananas

Plantains are a type of banana suggests that unripe plantains may have a positive effect on peptic ulcers.

Unripe plantains contain a flavonoid called leucocyanidin. It also increases the amount of mucus in the stomach. Thus, it may also reduce acidity, which can help prevent and relieve symptoms of ulcers.

Method of use-

Peel bananas and cut them in slices then dry them in sun or oven or food dehydrator, when dried Grind them in fine powder.

Mix 2tablespoons of powder in 1tsf of honey and consume it. It is very effective in case of stomach ulcers.

5. Honey

The Manuka variety of honey has antimicrobial properties that may be useful in treating ulcers.

This honey has antimicrobial effects against H. pylori. So it may be useful in treating stomach ulcers.

Method of use-

• Take 1tsf of honey mix it with luke warm water and drink it twice a day.

6. Turmeric

It is a famous spice and it contains a compound called curcumin. It possesses anti-inflammatory and antioxidant activities that may help prevent stomach ulcers. 

Method of use-

• Take 1glass of milk and add 2g powder ( of dried root of turmeric) in it. Drink this milk once a day. It helps in relieving stomach ulcers.
• Add turmeric to your daily meals for flavor, color and getting  great benefits. 

7. Chamomile

Some people use chamomile flowers and chamomile teas to treat minor anxiety, intestinal spasms, and inflammation.

Chamomile extracts may also have anti-ulcer properties

Method of use- 

• Intake of chamomile tea twice daily, helps to inhibit stomach ulcers and reduces the healing time.

8. Garlic or Rasona

It is popular in many parts of the world for adding flavor to food. It has antimicrobial and antibacterial properties, which make it helpful in fighting infection.

Rasona or garlic could helps to prevent the development of ulcers and help speed up the healing process. It may also help prevent the growth of H. pylori.

Method of Use-

• Eat two cloves of garlic with a meal, twice a day, can have anti-bacterial effects against H. pylori.
• Take 4cloves of garlic and boil them in 1cup of milk also add 4cups of water and when only milk remains consume this liquid for relieving of gastric ailments.

9. Yashtimadhu or Licorice

Licorice is used as a traditional medications srom ancient period of time. Eating a dried licorice root can help to cure and prevent ulcers.

Method of use- 

• Take half spoon of Yashtimadhu powder after meals twice a day.

10. Ghritkumari or Aloe vera

Ghritkumari is widely used plant-based gel that is found in many lotions, cosmetics, and foods products. It possesses analgesic, anti-inflammatory, & immuno-modulator properties. Thus, it helps in treating stomach ulcers.

Method of use- 

• Make half a cup of fresh juice of Aloe vera, consume it once or twice daily as it reduces inflammation of the colon and stomach lining.

11. Pomegranate

It helps in reducing inflammation of the colon and stomach lining as it possesses anti-inflammatory & antioxidant properties. The regular use of this herb is beneficial for relieving ulcer.

Method of use-

• Make fresh juice of pomegranate & drink 30 to 50ml once or twice a day on a regular basis.
• Peel off the skin of pomegranate fruit. Cut it into small pieces & boil in two cups of water until remaining half cup. Strain the mixture with the help of a sieve and drink it.

CAC SPECIAL MEDICATION FOR STOMACH ULCER-

• DETOX PREMIUM POWDER

• SHEET DHARA

• POORNA PACHAK 

• ULCER HEAL TABLET

• DIGESTION SUPPORT TABLET

• KUTAJ GHAN VATI

COVID-19 is affecting people of different age and in different ways. The symptoms may vary from person to person ranging from mild to moderate illness and some are recovering without hospitalization.

Instead of worrying you may add on some food items to your diet and stay Healthy, stay positive.

The following food may help to boost up your immune system-

1.Switch to Citrus fruits

Vitamin C plays a major role if you have caught cold. It really helps to build up your immune system.

It may help to increase the production of white blood cells, which are helping hand to fight against infections.

Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal. some of the examples are listed below –

• Oranges
• Guava
• Grapefruit
• Tangerines
• Lemons
• Limes
• Clementine
• Peppers
• Strawberries
• Blackcurrants
• Broccoli
• Brussels Sprouts
• Kiwi Fruit
• Cantaloupe

Your body requires Vitamin C on daily basis because your body doesn’t produce or store it, you need daily vitamin C for continued health. The recommended daily amount for most adults is-

• 70 to 75 mg for women
• 80 to 90 mg for men

Supplements- Avoid taking more than 2,000 milligrams (mg)in a day.

2.The Red bell peppers

According to some studies Red bell peppers are a rich source of Vitamin C and also beta carotene which is converted into Vitamin A.

Vitamin C may helps to maintain healthy skin besides boosting your immune system. 

Vitamin A is beneficial for your eyes and also good for your skin.

3. Broccoli

It is one of the healthiest vegetables which you can put on your plate. It is enriched with vitamins and minerals. It constitute of Vitamins-  A, C, and E , highly fibrous and contains many other antioxidants.

In order to keep its nutrient intact one should cook it as little as possible or may steam it.

4. Garlic

It is famous throughout the world as it adds a good flavor to the food and one must add on to their diet in order to achieve its health benefits.

It is been used for ancient period of time for fighting infections, It may also slow down hardening of the arteries.

It seems to come from a heavy concentration of sulfur-containing compounds, such as allicin thus enriched with immune-boosting properties.

5. Ginger

In ayurveda it is used in both dry and wet form to treat various respiratory ailments like sore throat, Kasa(Cough and cold) etc.

It may help to decrease inflammation, which can help to reduce a sore throat and inflammatory illnesses. It may help in nausea as well.

It may be used in various dishes, desserts, Herbal tea, Ginger Candy etc.

According to some studies Ginger may also decrease chronic pain and even possess cholesterol-lowering properties.

6. Spinach

It is also a healthy choice as it is enriched with vitamin C along with numerous antioxidants and beta carotene. Thus it helps in fighting infection and up rise your immune systems.

It should be consumed like broccoli i.e. it is healthiest when it’s cooked as little as possible so that it retains its nutrients.

This make it easier to absorb the vitamin A content and allows other nutrients to be released from oxalic acid, an anti-nutrient.  

7. Yogurt

The Greek yogurt is the best choice. It contains “live and active cultures” . These cultures may stimulate your immune system which in turn to helps to fight diseases.

Instead of flavored Yoghurt or loaded with sugar instead of this one should consume the plain yogurts. You can sweeten plain yogurt yourself with healthy fruits and a drizzle of honey instead.

They may be considered as a great source of Vitamin D, so try to select brands fortified with this vitamin. 

Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.

8. Almonds

Almonds are enriched with Vitamin E, which is a powerful antioxidant which in turn helps to strengthen your immune system.

It’s a fat-soluble vitamin i.e. it requires the presence of fat to be absorbed properly. 

They are packed with the vitamin and also contains healthy fats.

9. Sunflower seeds

They are full of nutrients like Phosphorous, magnesium, vitamins- B6 and E and also incredibly high in selenium

It is important in regulating and maintaining a healthy immune system and may help in fighting against viral diseases.

Other Similar foods items that are containing high amounts of vitamin E include avocados and dark leafy greens.

10. Turmeric

It is used as a key ingredient in many curries. 

It is been used for years as an anti-inflammatory in treating both R.A.(Rheumatoid arthritis) O.A.(Osteoarthritis) 

Based on some animal studies, the high concentrations of Curcumin may help to decrease muscle damage(induced by exercise) and boosting up your immune system.

Usage- Take 1/2 spoon of turmeric in a Cup of milk on daily basis.  

11. Green tea

They are packed with poweful Antioxidants- flavonoids and epigallocatechin gallate (EGCG)

 In some studies, EGCG has been shown to enhance the immune function. The black tea the fermentation process destroys a lot of the EGCG. But on the other hand i.e. Green tea, EGCG is preserved as it is steamed and not fermented.

It is also a good source of the amino acid L-theanine which may aid in the production of germ-fighting compounds present in your T cells.

12. Papaya

It is another fruit loaded with vitamin C. It is good for your digestive system as it is packed with digestive enzyme called papain that has an anti-inflammatory effects.

Constituents- Potassium, magnesium, and folate. They all of which are beneficial to your overall health.

13. Kiwi

It is an amazing and tasty fruit. It is enriched with folate, potassium, vitamin K, and vitamin C.

Vitamin C in turn helps to boost the white blood cells to fight infection, while kiwi’s other nutrients keep the rest of your body functioning properly.

14. Zinc

It is an essential nutrient that people need on daily basis in a moderate amount in order to stay healthy. Zinc is found in cells throughout the body.  

Our body also needs zinc to make proteins and DNA, the genetic material in all cells. Also helps to fight against various bacteria and viruses. Some food that are packed with zinc are as follows- 

• Lean meats
• Poultry
• Eggs
• Seafood
• Beans
• Peas
• Lentils
• Nuts and seeds
• Soy products. 
• Oysters, red meat, and poultry are excellent sources of zinc.
• Baked beans, chickpeas, and nuts (such as cashews and almonds)

Zinc consumption should not be ignored as our bodies need it so that our immune cells can function as intended.

BEST FOODS FOR HEALTHY HAIR GROWTH

KESHYA GANA

This group includes herbs which have specific action on hair, when used externally or internally. It is further classified into two sub categories, one which promotes good hair growth and the other that prevents graying of hair.

HAIR GROWTH PROMOTING HERBS

• Coconut
• Sesame
• Triphala
• Vibhitaka
• Gunja

RANJAN – NATURAL COLOUR PRESERVERS

• Bhringraj
• Keshraj
• Mango seed
• Triphala
• Indigo
• Vibhitaka
• Mehendi
• Japa (shoe flower)

FOOD ITEMS FOR HEALTHY HAIR

According to Ayurveda food items listed below can be consumed on daily basis to promote healthy hair

MOONG BEAN

Moong bean is rich in proteins that are easily assimilated and absorbed in the system. You can gain all the benefits of milk without lactose trouble, as moong soup is the closest alternative to milk. Moong also  has the abilities to soaks up the bad cholesterol.

As cholesterol circulation in our hair follicles affects hair growth and also triggers premature graying. Moong bean is high in antioxidants, thus it prevents age-related hair damage. Adding a bowl of moong bean to your daily diet.

AMLA

Amla (Indian gooseberry) is one of the best superfoods. It is rich in antioxidants. This time tested herb promotes hair growth and prevents premature graying of hair. Amla prevents and cures scalp inflammations and dandruff too.

You can have Amla in diet as a juice, whisked in smoothies, or you can just have a spoonful of its powder at bedtime. Powdered Amla as capsules or tablets is also a great choice as a daily supplementation.

CUCUMBER

Cucumbers keeps your body hydrated and reduces inflammation. Cucumber seeds are cooling and help in balancing the heat related stress on the hair. Skin of cucumber is rich in silicon and sulphur, which promotes hair growth.

Cucumber smoothies along with coriander and mint really make for a great drink to start your day, especially in summers or for pitta prakruti people (whose body heat is higher than normal). Cucumber should be consumed daily as a snack or salad.

BUTTERMILK

Well-churned yogurt or Buttermilk, mixed with double amount of water and spiced appropriately works as a hair elixir. Buttermilk if taken along with meals helps absorb vital hair nutrients from the food, especially calcium. 

Buttermilk spiced with coriander and cumin seed powder is a great meal accompaniment. Buttermilk is a Swasthahita dravya, and the habit of consuming buttermilk after lunch is excellent for hair health as  well as overall health.

NUTS AND ALMONDS

Hair is naturally vata-dominant and therefore, it is prone to dryness when the vata aggravates. So, it has a natural affinity for soaking up all the good oils that we take internally or apply externally. Nuts and almonds give a boost of Omega-3 fatty acid, Vitamin E and Biotin. 

Walnuts, Almonds and chironji are rich in natural oils that are beneficial for hair growth and vitality, makes the hair lustrous, strong and durable.

So never skip your daily dose of nuts as a snack between meals. Avoid the salted fried ones. You can incorporated them in smoothies, salads or they can be consumed as flavoured, fancy nut milk drinks.

MORINGA

Drumstick leaves and legumes make a great hair supplement, rich source of major vitamins and minerals which our body needs. The antioxidants present in them protect your hair follicles from damage, slows the effects of aging, balance the hormones.

Moringa is proven to be rich in anti-inflammatory compounds and prevents dandruff and other scalp sensitivities.

PEANUTS

You must be wondering why I’m mentioning nuts AGAIN?

Well, this special nut deserves a special mention away from the other nuts I mentioned earlier. Often taken for granted, peanuts can transform our hair completely.

As, they are rich in natural oils, which hair needs to look full of life and lustrous, rich in calcium and silica. Peanuts offer tensile strength to the hair. The high vitamin E, magnesium, zinc and biotin content in peanuts promotes healthy hair growth.

Soak the peanuts overnight and have them in morning, it can be added to salads, or you can just eat it as a snack. 

 SESAME SEEDS AND CUMIN SEEDS

This unique combination works wonders for hair and bones. Sesame is rich in calcium, while cumins help it to get absorbed better in your body. There is a reason sesame is included in keshya dravya(herbs that promote hair growth). 

The easiest way to include these in the diet is to eat them after your meals. Consuming them regularly will never let you be deficient in calcium. Plus, jeera is a great appetizer and it ensures our body absorbs all the nutrients it needs.

GHEE

According to Ayurveda butter should be churned out of curds and then heated to make ghee. And when we talk about ghee in ayurveda, we are specifically talking about Cow ghee.

Buy ghee that is produced by the traditional curd-churning method, or even better if you learn to make it at home. Ghee is excellent for your hair. As it is rich in vitamin A, D and E. Have a spoon before you start the day, or at bedtime. If consuming it directly puts you off, just mix it in just about anything – rice, roti, dal, sabzi etc. But never skip this hair elixir. Ghee is a Swastha Hitakar food that is excellent for everyday consumption.

COCONUTS

Coconut is a superfood, which is experienced and proven through the years of our great culinary heritage. Ayurveda specifically groups coconut under the group – Keshya, which are a group of foods that have potent effects in inducing good hair growth like I mentioned earlier, preventing greying and other hair problems.

Coconut is a versatile food item and can be used in many dishes. You can even consume a whole coconut as a snack.

TRIPHALA

Triphala is a rejuvenator and among one of the best Rasayana herbs. It prevents aging, is antibacterial, promotes hair growth, aids digestion,prevents dental cavities and prevents greying (Varnya). 

A spoonful of Triphala at bedtime or in early morning can help your hair be free of grays and grow lush and thick.

CURRY LEAVES

Curry leaves apart from there wonderful taste, have potent health benefits. They are rich in iron and folic acid. Curry leaves also prevents premature greying and reverse hair damage.

You can just make them into chutneys (wet and dry) and can have with rice, roti, or you can include it in every curry.

METHI SEEDS

Methi’s plenty of benefits and one of them is good hair.  Methi is rich in phytoestrogens and is therefore, a natural stimulator of a thick hair that is devoid of grays.

Methi seeds balances the Vata dosha in the body and therefore, are very good for hair and bone. Methi is also a natural anti inflammatory so, it reverses stress damage on hair.

Soaked, crushed methi can be taken once daily with a glass of water. You can consume sprouted methi in the meals. It can also be added to curries, salads and dals for an amazing flavor.

POMEGRANATE

Pomegranates are tropical elixirs. Pomegranate have Anthocyanins in large amounts. This compound is an excellent anti-aging agent and prevents oxidative stress on skin, hair and the other organs.

Pomegranates also have cholesterol-lowering abilities and hence, prevent cholesterol linked graying and hair loss. It balances the hormones and is a rich source of iron. 

You can eat them in salad, and can also eat just as a snack. Pomegranate juices and smoothies also make for good health drinks.

FENNEL

Fennel is an excellent hormone harmonizer. For all the hair fall which can be metabolically linked to thyroid disorders, Type 2DM, and PCOD, you can correct these issues by using fennel regularly in your diet.

Fennel reduces inflammation and expells out the blood toxins. 

Fennel water made out of soaked, crushed and sieved fennel seeds is  a very cooling drink best when the sun is at its peak, during the afternoon.

EXTERNAL APPLICATION

DRY HAIR

• Mix 5 tbsp each of besan and curd along with 2 tbsp olive oil.
• Apply the mixture to dry hair.
• Leave it on for 20 minutes and shampoo off. Make sure you condition.

The besan strengthens your roots while the curd and olive oil will add moisture and shine to the hair.

FOR NORMAL HAIR

For nourishing your strands and to keep them healthy and shiny,

• Prepare a mixture of 2 tbsp each of gram flour and almond powder along with one egg white
• Mix and apply the mixture to hair.
• Shampoo it off after 30 minutes.

FOR OILY HAIR

•  Mix two tsf each of besan and ground methi seeds in coconut milk.
•  Massage this into your scalp and leave on for an hour.
• Shampoo and condition post this.

FOR DAMAGED HAIR

You don’t necessarily need expensive products to repair and rejuvenate dry or damaged strands. These genius homemade deep conditioning recipes works wonders.

BANANA MASK

• Blend one ripe banana and add 4 tbsp coconut oil, 1tbsp glycerin and 2 tbsp honey to the mixture.
•  You need a smooth paste to ensure that it washes off properly and does not leave bits in your hair.
• Apply this mixture to your hair and cover with a shower cap. Wash off after 30 minutes.

EGG HAIR MASK

• Mix three egg yolks with 3 tbsp olive oil and add a few drops of any essential oil, any oil of your choice.
•  Leave the mixture on your hair strands for 20 minutes before shampooing it off with warm water.

ALOE VERA MASK

• Mix 5 tbsp of aloe vera gel with 2 tbsp of a silicone-free conditioner.
•  Apply the mixture to hair and use a wide-toothed comb to comb it in thoroughly.
•  Leave it on for 20 minutes before washing off.

YOGA AND PRANAYAMAS

Yoga is the best way to bring  harmony between the body and soul, and live a healthy life. But how can we stop hair loss with yoga? 

Well, certain yoga postures and pranayama, breathing exercises can improve circulation throughout the body, therefore in your head too and promote healthy hair to prevent hair fall.

Few yoga asanas and pranayamas you can follow for hair growth is mentioned below

• Adho Mukha Savasana
• Uttanasana
• Apanasana
• Sarvangasana
• Ustrasana
• Uttanpadasana
• Balayam Yoga – You need to rub the fingernails of both hands together. Curl your fingers inwards so that they point towards your palm. Now, bring your hands together so that the nails of all the fingers come in contact with each other. Make sure each nail touches the corresponding nail in the other hand. Rub them vigorously for 5 minutes. Don’t use the thumbnails for this exercise.
• BHASTRIKA pranayama
• KAPALA BHATI pranayama
• ANULOM VILOM (Alternate breathing)

In Ayurveda, Diabetes Mellitus is termed as “Madhumeha”. Don’t feel deprived while living with Diabetes. Every problem has a solution within it. You just have to learn to balance meals and make healthy food choices.

The Sweet and high starch carbohydrates may raise blood sugar levels

For the person with diabetes, it is important to monitor blood glucose level and also the total amount of carbohydrates in a meal.

Pathya or Diet to be Followed-

The Dietetics for Diabetes one should follow-

1. Vegetables

• Broccoli
• Bitter Gourd
• Carrots
• Green Leafy Vegetables
• Peppers
• Tomatoes 
• Capsicum
• Raddish
• Limit starchy or avoid food items like potatoes, corn, and green peas

2. Fruits  

Fruit containing natural sugar so can intake fruit low in glycemic index

• Oranges
• Avocado
• Melon
• Berries
• Guava
• Apples
• Kiwi fruit
• Peaches
• Jamun
• Amla (Indian Gooseberry)

3. Grains

Take at least half of your grains for the day should be whole grains 

•  Wheat
• Rice
• Whole grain oats
• Cornmeal
• Barley
• Quinoa
• Examples: bread, pasta, cereal, and tortillas

4. protein

• Lean meat
• Chicken or turkey without the skin
• Fish
• Eggs
• Nuts and peanuts
• Dried beans and certain peas, such as chickpeas and split peas
• Meat substitutes like tofu

5. Dairy- nonfat or low fat

• milk or lactose-free milk if you have lactose intolerance 
• yogurt
• cheese

6. Others

 Neem Leaves, Aloe Vera, Basil, Flax Seeds, Fenugreek seeds, Turmeric etc.

Choose Heart-healthy fats, which is provided from the food items like-

• Canola and olive oils- These are liquid at room temperature.
• Nuts and seeds
• Heart-healthy fish such as salmon, tuna, and mackerel
• Avocado

Apathya or Diet to be Avoided-

The person with Diabetes Mellitus should avoid/limit the following- 

• Sugar– Sugar and sweetened beverages can elevate the blood glucose levels and should be avoided.
• Tran’s fats- Artificial Trans fats found in packaged food items like- peanut butter, spreads and frozen dinner are extremely unhealthy. 
• High carbs food items- White bread, rice and pasta should be avoided.
• Fruit-flavored yogurt- You can use plain curd/Yoghurt instead of fruit flavored curd
• Sweetened breakfast cereals- Ignore the health claims in the boxes because most cereals are highly processed and contain more amounts of Carbs.
• Flavored coffee drinks- It can be regarded as a liquid dessert and should be avoided.
• Honey, agave nectar, and maple syrup- these may increase blood sugar levels, insulin and inflammatory markers.
• Dried fruit- when a fruit is dried this process results in loss of water content and leading to higher concentration of nutrients.
• Packaged Food items- They are highly processed foods made from refined flour, and further raises your blood sugar level
• Fruit juices– It may affect your blood glucose level and packaged fruit juices should be avoided.

Limit or Avoid food items- 

• Fried foods and other food items which are high in saturated fat and Trans fat. 
• Low sodium diet or limit the salt intake
• One should limit sweets, baked goods, sweet candy, and ice cream
• Sugar added beverages like juice, regular soda , sports or energy drinks

In place of sweetened beverages one should drink water. Sugar substitute like Stevia leaves; coconut sugar etc. can be used in your coffee or tea.

Alcohol should be used in moderate amount not more than a drink in a day as it can make your blood glucose level drop too low.

Avoid use of butter, cream,  stick margarine etc. instead of these you can switch to oils for cooking food.

Vihara or Lifestyle Changes-

• For management of your blood glucose level and staying healthy the following measures should be followed-
• Physical activity plays an important role in nowadays life. If you are active then only you will be able to perform your daily activities in a more efficient way.
• Benefits of Physical activity-
• It helps to Lower the blood glucose levels
• Beneficial in lowering the blood pressure 
• It improves blood flow across your body
• Weight loss- It helps to burn extra calories and maintain good weight.
• It helps to improve your mood
• Helps I n balancing and improve memory in older adults
• Insomnia i.e. helps you to sleep better

Add extra activity to your daily routine for Ex. – Use stairs instead of using the elevator, Plan for the Outing with your family or friends, walking in the park, bike riding etc.

Do Aerobic Exercises and can also do strength training to build muscle and do stretching exercises

CAC Special DIABETES CARE PRODUCTS-

• DAIBO CARE KADHA
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• VASANT KUSMAKAR RASA
• ASHWAGANDHA TABLETS

There are many misconceptions about vegan diet. People get confused about the fact that vegan means vegetarian diet, while this is not a reality. In such a situation, it is very important to know what kind of diet it is. Today we will tell you all the important things related to vegan diet.

What is Vegan Diet

For the past few years, the tradition of celebrating World Vegan Day has been started across India on November 1. In this diet a person can only include things like fruits, vegetables, whole grains, pulses, dry fruits. In this diet you cannot eat milk and milk products. Experts suggest that cows use a lot of fresh water to grow vegetables to feed and feed water, which is causing environmental damage. This is the reason why the vegan diet prohibits the consumption of everything prepared from animal meat or milk. According to this diet, if you are removing meat, milk and eggs from your food, then it is necessary to include fruits, vegetables, whole grains in the diet for a balanced diet. Also, to get vitamins, protein, fiber etc., there is a need to bring variety in food. So it is important to take care of these things. Interestingly, many celebrities also follow this diet, including names ranging from Virat Kohli to Mallika Sherawat.

Types of Vegan Diet

Before starting the vegan diet, it is very important to know what kind it is after all. For your information, tell us that there are many types of vegan diet. Of which these three are the main

Whole Wheat Vegan Diet: In this type fruits, vegetables, lentils, nuts are included.

Raw Food Vegan Diet: This category includes raw fruits, vegetables, nuts or whatever plant-based food items.

Thrive Diet: This is a mixture of both whole wheat and raw food.

Benefits of Vegan Diet

Full of nutrients

The biggest advantage of this diet is that it is rich in diet nutrients. In this, you get all the important nutrients easily. Plenty of fruits, vegetables and grains are eaten in it, so the nutrients in them easily help you.

Blood Pressure Control 

There are no such substances in this diet, due to which blood sugar increases. This is the reason why your diet is always controlled. Also, in this diet, you consume a lot of complex carbohydrates, which keeps high blood pressure under control.

Relieve depression

Vegan diet is rich in fruits, vegetables and nuts, which are rich in anti-oxidants and omega 3. Due to this, the problem of depression and anxiety goes away.

Correct digestion

The biggest advantage of the vegan diet is that the digestive system remains strong with this diet due to the high fiber. This helps you to digest food easily.

To sleep soundly

If you include things like bananas, almonds and sweet potatoes in the vegan diet, it makes you sleep well. People suffering from insomnia should follow this diet and include these things in their diet.

Body detox and energy boosters

Vegan diet is rich in protein and iron. Because of this, the energy level increases. Also, it does not feel tired and also strengthens the body. At the same time, your body detoxes due to foods rich in diet, anti-oxidants, vitamins and minerals, so that you remain healthy and healthy.

Mistakes To Be Avoid In Vegan Diet

1. Everything is not healthy

If you think that you are just eating salad in vegan diet then there will be no problem. So you are thinking wrong. Yes, people often make many mistakes while following vegan diet, while it is important that you should know the right way to follow it. It is not necessary that all the vegetables consumed in vegan diet are right and are giving you nutritious food. Many claim that soy products are the best choice in vegan. In such a situation, they do not hesitate to eat processed food items. This is a myth. The truth is that such processed food items are very high in calories and also in protein. Eating such food items should be avoided without dietician’s advice.

2. Absence of Vitamin B12

Vitamin B12 is important for the nutrition of your body. It helps in making red blood cells. It is true that vitamin B12 is found most in animal products, especially in eggs and milk products. In such a situation, when you do vegan diet, there is every possibility that there will be a deficiency of vitamin B12. Due to this many times there are also complaints of anemia. In such a situation, following this diet, you should consult your dietician for an alternative.

3. Replace the item with meat

Whenever it comes to following vegan diet, it comes to mind that it can be used for replacement of meat but it is a misunderstanding. Excessive use of cheeses damages the body because it does not contain the necessary proteins, vitamins and minerals. At the same time, many people start eating excessive amounts of cheese. It is also harmful to the body.

4. Do not drink enough water

In any diet, it is very important that you drink sufficient amount of water. So while dieting, take special care that you have to drink sufficient amount of water. Especially those who are following vegan diet. It is necessary to drink water continuously with fiber. But while following the diet, it is a mistake that everyone forgets to drink water. In the absence of water, excessive fiber often causes damage to the body. Then he is at risk of heart disease, stroke and diabetes. Digestive activity is maintained by drinking water and there is no problem like gas, constipation or bloating.

5. Forget about iron

There is no doubt that meat (meat) is an important source of vitamins, minerals as well as iron. The body quickly absorbs the type of iron present in meat. In such a situation, this problem is caused due to non-inclusion of meat in the vegan diet. Therefore, it is very important to include food items such as lentils, beans, cereals, nuts, seed grains, oats etc. in the diet while following your diet

These reasons make vegan diet unhealthy

A vegan person is unable to include animal protein in his diet and uses soy protein instead. In such a situation it is necessary to use tofu, soy milk and other things. Experts believe that this sometimes causes hormonal problems. At the same time, in addition to vitamin B12, there is also a lack of zinc absorption in the vegan diet. Trouble also increases due to this. There is also the possibility of increasing blood sugar at times while vegan diet. Many times carbohydrate foods are consumed in excess. Vegan diet is also considered to be unhealthy because while eating this diet, there is a problem of eating disorder at times. If you have the problem of overeating, anytime you feel hungry, then you can eat anything at any time. They believe that this diet leads to severe deficiency of vitamin B12, iron and protein and after that you are prone to many diseases. They clearly say that they give all the information to their clients and tell them what kind of problem they may face in the vegan diet. But if they still do not believe then they advise them to take vegan diet.

Healthy vegan diet, but you should get plenty of nutrients

It is absolutely true that you should not try to ignore your nutrients while following vegan diet. If you too follow such a diet, it is very important to know its nutrients.

Many people do not know the difference between protein and calories. In the name of protein, these people start eating high calorie items. Therefore their weight keeps increasing despite dieting. Actually, taking the right amount of protein and vitamins can help in burning calories.

Vegan Diet For Weight Loss

Experts believe that this diet is extremely helpful in reducing weight. It does not contain any foods that cause weight gain. Therefore it helps a lot in reducing weight. Also, plant-based foods in it are rich in fiber. In such a situation, taking them quickly fills the stomach and you do not feel hungry throughout the day. This saves you from the habit of overwriting. This is the reason why this diet is helpful in weight loss.

During the treatment of pancreatitis, the doctor may recommend some dietary restriction, while some dietary may be banned. Many times the diet may also have to be taken with the help of a feeding tube. Know below about the diet which should be avoided and not in pancreatitis.

Diets consumed in the event of pancreatitis:

• Low fat foods
• Short and easy to digest foods
• Fruit juice
• Diet to eat
• Grain
• Fruits and vegetables
• Lean meats and beans that are rich in protein.
• Low fat dairy products.

Foods to stay away from:

• Foods that take time to digest.
• More fat and spicy foods.
• Alcohol consumption.
• Caffeinated beverages
• High fat foods (fried foods, most sweets, and dairy products made from pure milk, fatty pieces of meat, nuts / nuts, and avocados, butter, salad decorations, sour cream, and extra sugar, such as sweets and sweets Beverages).

Measures to avoid pancreatitis 

The following measures can be taken to prevent pancreatitis.

• Avoid alcohol and smoking.
• Get children vaccinated at the right time.
• Eat a healthy diet.
• Keep weight under control.
• Exercise regularly.

Yoga and exercise

Walking and dancing.

Choose activities in which there is no risk of stomach trauma, as these can cause more damage to the pancreas.

Yoga

• Gomukhasana
• Paschimottanasan
• Hallasan
• Ardhamatsyandrasana
• Mayurasan
• Padma Bakassan

Curd 

The living bacteria present in yogurt are quite effective for maintaining balance in the digestive system. They also help in strengthening the immune system.

Spinach 

Spinach has an abundant amount of antioxidants that boost immunity. Spinach can be used as a vegetable by making greens or by mixing potatoes and cheese with it. Spinach juice can also be drunk.

Vegetable Soup 

Vegetables are full of antioxidants and are good for the pancreas in every way. Soups also help keep the body hydrated.

Blueberry 

The antioxidant present in blueberries destroys the particles present in pancreatitis.

Black Grapes 

Black grapes contain important antioxidants. Which are extremely beneficial for pancreatic.

Tofu – Bean Curd

A large amount of fat in the blood can cause pancreatitis. In this case, eating tofu does not spread fat and it is also helpful in quick digestion.

Soya 

Pancreatitis can be avoided by using soybean in many ways in your diet.

Water 

If you are suffering from too much stomach irritation and pancreatitis, then you should focus only on water for a whole day. The more water you drink, the sooner you will get rest.

Turmeric 

Turmeric and milk also work best to prevent disease. For this, boil turmeric powder in milk and drink it after lukewarm or cooled at room temperature.

Lemon 

Drinking lemon first in the morning can also provide great relief to the patient.

Herbal Tea 

Tea – Use herbal tea instead of coffee and alcohol. It is more capable of keeping the body healthy by excluding the toxins of the body.

Green Drink 

Prepare a green drink by mixing cucumber, ginger and lemon. For this, grind all the ingredients in a grinder. After this, add salt and pepper to taste and drink it. This drink is also highly effective in pancreatitis. If you want, you can drink juice of several vegetables by adding it.