Recommended Diets | Chandigarh Ayurved & Panchakarma Centre

Liver Diseases

August 8, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Liver Diseases

The Liver is the largest organ of the body as it helps in digestion, stores the energy, and remove poisons. Many conditions and diseases can affect the function of the liver and can lead to easy bruising, swelling in legs, weakness, dark urine color, abdominal swelling, etc.

By eating a good, nutritious, balanced diet it helps to maintain strength and is essential for people with liver problems. Good nutrition can help to support your liver function and play a crucial role in your health. We described some of the best and nutritious food which is healthy for your liver patients.

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Banana, Grapes, Avocado, Berries, Guava, Papaya, Oranges, Peach, Pear, Plum, Kiwi, Blueberries, Cranberries.	Excess amount of citrus fruits.
Vegetables	Bitter gourd, Squash, Beetroot, Carrots, Leafy green, Spinach, Cauliflower, Broccoli, Boiled potato, Ridge gourd, Round gourd, Bottle gourd, Cabbage.	Onions, Peppers, Tomatoes, Garlic, Ginger, Frozen/Canned vegetables.
Grains	Wheat, Quinoa, Rye, Brown rice, Fiber-rich whole grain, Oatmeal, Brown bread, Millet.	White rice, Corn, White bread, Refined flour.
Dairy Product	Cow’s milk, Cow’s ghee, Curd, Yogurt, Buttermilk.	High-fat milk, Butter, Cheese, Cream, Mayonnaise.
Legumes	Yellow lentil, Green lentil, Orange lentil, Split peas.	Kidney beans, Chickpeas, Soybeans, Black gram, White split gram.
Nuts	Walnut, Figs, Soaked Almonds, Raisins, Dates.	Peanuts, Cashew nuts, Pistachio.
Oils	Olive oil, Coconut oil, Mustard oil.	Refined vegetable oils, Sesame oil.
Spices	Cumin, Coriander, Fennel, Thyme, Turmeric, Fenugreek, Carom, Black pepper.	Excessive salt, Red powdered chili.
Beverage	Green tea, Sugarcane juice, Coconut water, Fresh vegetable juice, Herbal tea.	Excessive tea, coffee, carbonated drinks, alcohol, Excess sugary drinks.

Anal Fistula

August 8, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Anal Fistula

Anal Fistula is a worst condition that creates tunnel running from inside the anus. It forms an infection that not heal the right way. When it happens it create a small pocket of liquid and swollen infected tissues. The most common symptoms that are seen in anal fistula patients are pain, swelling around the anus, & redness. Patients having anal fistula faces problem like fever, bleeding, painful urination, foul smell liquid that oozes through holes, & painful bowel movements.

In developing anal fistula diet also plays an important role. Because your diet & lifestyle is the reason for creating anal fistulas.

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Banana, Papaya, Peach, Pear, Grapes, Blueberries, Figs, Avocado.	Orange, Mango, Guava, Lemon.
Vegetables	Bottle gourd, Bitter gourd, Ridge gourd, Carrot, Broccoli, Cabbage, Cauliflower, Spinach, Fenugreek, Pumpkin, Beetroot.	Garlic, Ginger, Brinjal, Ladyfinger, Taro roots, Elephant yam.
Grains	Wheat, Brown rice, Whole grains, Corn.	White rice, White bread, Refined flour.
Dairy Product	Cow’s milk, Cow’s ghee, Curd, Yogurt, Buttermilk.	High-fat milk, Cheese, Butter, Mayonnaise.
Legumes	Yellow lentil, Pink lentil, Green gram, Chickpeas.	Kidney beans, Soybeans, Black gram, White split gram.
Nuts	Almonds, Figs, Raisins, Walnuts.	Cashew nuts, Peanuts, Dates, Pistachio.
Oils	Olive oil, Coconut oil, Mustard oil, Sunflower oil.	Refined vegetable oil, Sesame oil.
Spices	Cumin, Coriander, Fennel, Carom, Fenugreek, Turmeric & Black pepper (in small quantity).	Excessive salt, Red chili.
Beverage	Green tea, Herbal tea, Coconut water, Fresh juices, Pomegranate juice, Carrot juice.	Tea, Coffee, Alcohol, Cold drinks, Carbonated drinks.

Anemia

August 8, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Anemia

Anemia is a health condition that develop due to less level of red blood cells or hemoglobin. The normal hemoglobin level in men is 13.5 to 17.5 gram per deciliter & in women is 12.0 to 15.5 gram per deciliter. But if these level decreases than it causes symptoms like fatigue, weakness, shortness of breath, irregular heartbeat, pale skin, dizziness, chest pain, low blood pressure, fainting, rapid heartbeat. So for avoiding all these condition here we introduces a proper diet chart that you should follow:

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Papaya, Figs, Blackberries, Blueberries, Strawberries, Raspberries, Dates, Banana, Pear, Peach, Black currant, Pomegranate.	Avoid excess amount of Citrus fruits.
Vegetables	Bottle gourd, Ridge gourd, Bitter gourd, Spinach, Fenugreek, Carrots, Beetroot, Pumpkin, Bell pepper, Mushroom, Garlic, Onion, Ginger.	Tomato, Potato, Eggplant, Ladyfinger.
Grains	Wheat, Brown rice, Oatmeal, Whole grains, Quinoa, Corn.	White flour, White bread, Wheat bran.
Dairy Product	Cow’s milk, Cow’s ghee, Buttermilk, Curd, Yogurt.	High-fat milk, Cheese, Butter, Mayonnaise.
Legumes	Yellow lentil, Pink lentil, Green gram, Chickpeas, Kidney beans, Soybeans.	Black gram, White split lentils.
Nuts	Almonds, Figs, Walnuts, Flaxseeds, Raisins.	Cashew nuts, Pistachios, Peanuts
Oils	Olive oil, Mustard oil, Sunflower oil.	Vegetable oil, Sesame oil, Soya oil, Sesame oil.
Spices	Turmeric, Fenugreek, Cumin, Coriander, Black pepper, Fennel seed.	Excessive salt, Red chili.
Beverage	Coconut water, Green tea, Herbal tea, Aloe vera juice, Amla juice.	Tea, Coffee, Soft drinks, Alcohol, Carbonated drinks.

Ovarian Cyst

August 8, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Ovarian Cyst

An ovarian cyst is described as a fluid-filled sac within the ovary. Occasionally they may produce lower back pain, abdominal pain, discomfort, bloating, etc.

Nowadays, the prevalence of this condition increases due to bad dietary habits and lifestyles. A healthy and nutritious diet, full of vitamins, carbohydrates, fibers plays an important role in the regulation level of hormones and boost immune system. We recommended the best diet chart through which you can prevent and control the symptoms of ovarian cyst.

	Foods to be Consumed	Foods to be avoided
Fruits	Banana, Coconut, Mango, Apples, Pear, Grapes, Pineapple, Papaya, Peach, Kiwi, Pomegranate, Cherries, Prunes.	Frozen/Canned fruits.
Vegetables	Cauliflower, Cabbage, Broccoli, Okra, Cucumber, Bottle gourd, Bitter gourd, Round gourd, Ridge gourd, Squash, Green beans, Potato, Pumpkin, Spinach, Fenugreek.	Overcooked/Frozen vegetables.
Grains	Wheat, Brown rice, Oatmeal, Barley, Oats, Whole grain, Rye, Corn.	White rice, Refined grains, White Bread.
Dairy Product	Buttermilk, Low-fat milk, Cow’s ghee, Fresh yogurt, Curd, Egg white.	Ice cream, High-fat milk, Cheese, Butter, Mayonnaise.
Legumes	Yellow lentil, Pink lentil, Green gram, Black gram, Kidney bean, Chickpeas.	Black gram, Split white gram.
Nuts	Almonds, Walnuts, Flax seed, Figs, Pistachio, Cashew nuts.	None
Oils	Mustard oil, Olive oil, Coconut oil.	Soybeans oil, Sunflower oil.
Spices	Coriander, Turmeric, Cumin, Fennel seeds, Fenugreek seeds, Black pepper.	Excessive salt, Red chili.
Beverage	Coconut water, Orange juice, Aloe Vera juice, Dandelion tea, Chamomile tea, Green tea.	Alcohol, Coffee, Tea, Energy drinks, Carbonated drinks.

Healthy Memory

August 8, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Healthy Memory

The brain is considered as an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day. The brain requires certain nutrients to stay healthy.

Here we suggested the best menu for boosting memory and brain function which encourages good blood flow to the brain.

	Foods to be Consumed	Foods to be avoided
Fruits	Kiwi, Banana, Grape, Peach, Pomegranate, Apple, Pear, Plum, Mango, Pineapple, Prunes, Coconut, Strawberries.	Canned/Frozen fruits.
Vegetables	Bottle gourd, Bitter gourd, Ridge gourd, Round gourd, Mushrooms, Sweet potatoes, Broccoli, Peas, Cabbage, Beetroot, Spinach, Fenugreek, Asparagus, Beans, Bell peppers.	Fried/Baked vegetables.
Grains	Oats, Brown rice, Whole-grain bread, Pasta, Whole wheat flour, Quinoa.	White rice, White bread, Refined flour.
Dairy Product	Cow’s milk, Yogurt, Curd, Cow’s ghee, Buttermilk, Almond milk, Peanut butter, Almond butter.	None
Legumes	All legumes.	None
Nuts	Walnuts, Peanuts, Cashew nuts, Pistachio, Almonds, Figs, Hazelnuts.	None
Oils	Olive oil, Coconut oil, Mustard oil, Sunflower oil.	Hydrogenated vegetable oil.
Spices	Turmeric, Garlic, Black pepper, Cumin, Cinnamon, Coriander, Fenugreek, Cardamom.	Excessive salt, Red chili.
Beverage	Greek tea, Beet juice, Pomegranate juice, Carrot juice, Herbal tea, Chamomile tea, Coconut water.	Alcohol, Energy drinks, Excessive tea, Coffee, Carbonated drinks.

Leucorrhea

August 7, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Leucorrhea Patients

Leucorrhea is a white to yellow viscid discharge from the uterine cavity or vagina, which may be symptoms of the disorder in the female reproductive system. This is often increased at the time of ovulation and before a menstrual period. Leucorrhea causes lower abdominal pain, burning urination, lack of concentration in work, digestive disturbances, etc.

To get rid from these above symptoms you have to change some of the dietary habits by excluding spicy, sour, salty foods, and adopting healthy, nutritious foods. We recommend some of the best and nutritious foods which are very beneficial to ease out the symptoms of leucorrhea naturally.

	Foods to be Consumed	Foods to be avoided
Fruits	Apples, Banana, Mango, Amla, Pomegranate, Orange, Black plums, Pear, Peach.	Lemons, Excessive Citrus fruits.
Vegetables	Round gourd, Bottle gourd, Bitter gourd, Ridge gourd, Onion, Carrot, Potato, Squash, Okra, Spinach, Fenugreek.	Beans, Mushrooms, Peas, Pumpkin, Raw tomatoes.
Grains	Wheat, Brown rice, Whole grain, Oats, Corn, Barley.	White Bread, White rice, Maida, Refined products.
Dairy Product	Yogurt, Butter-milk, Cow’s Milk, Cow’s Ghee, Curd.	Cottage cheese, Butter, High-fat milk, Mayonnaise.
Legumes	Chickpeas, Black-eyed peas, Yellow lentil, Pink lentil, Green gram.	Black gram, Kidney beans.
Nuts	Almonds, Figs, Walnuts.	Cashew nuts, Pistachio, Peanuts.
Oils	Olive oil, Coconut oil, Sunflower oil, Mustard oil.	Refined oil, Sesame oil.
Spices	Ginger, Garlic, Fenugreek, Coriander, Basil leaves, Turmeric, Cumin, Black pepper.	Excessive salt, Red Chili.
Beverage	Cranberry juice, Pomegranate juice, Herbal tea, Green coconut water, Amla juice, Aloe vera juice.	Excessive alcohol, coffee, tea, carbonated drinks.

Rheumatoid Arthritis

August 7, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Rheumatoid Arthritis Patients

Rheumatoid Arthritis is a chronic progressive disease that causes inflammation in the joints, resulting in painful deformity and immobility especially in the fingers, feet, and ankles.

Several studies show that people with RA are constantly seeking to ease their symptoms with food and dietary supplements. Increase your intake of fiber from fruits, vegetables, and whole-grain may also help in reducing the inflammation and provide relief from other associated symptoms also.

The given below is the best diet chart for the people who are suffering from rheumatoid arthritis.

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Kiwi, Papaya, Pear, Berries, Avocado, Mango, Banana, Pomegranate, Watermelon, Grapes.	An Excessive amount of Citrus fruits.
Vegetables	Onions, Broccoli, Kale, Spinach, Pumpkin, Bottle gourd, Bitter gourd, Ridge gourd, Round gourd, Sweet potato, Carrot, Squash, Red and Green peppers.	Brinjal, Tomato, Potato, Peas, Sweet potato, Taro roots.
Grains	Wheat, Brown bread, Soya grains, Whole wheat pasta, Buckwheat, Millet, Quinoa, Brown rice, Rye, Whole oats.	White flour, White rice.
Dairy Product	Eggs, Low – fat milk, Cow’s ghee, Yogurt, Curd.	High fat milk, Cheese, Mayonnaise, Butter.
Legumes	Yellow lentil, Pink lentil, Green gram, Soybeans, Chickpeas.	Kidney beans, Black gram, White split lentil.
Nuts	Walnuts, Almonds, Figs, Flaxseed.	Pistachios, Cashew nuts, Peanuts.
Oils	Olive oil, Avocado oil, Canola oil, Coconut oil, Mustard oil.	Vegetable oil, Sunflower oil, Corn oil, Safflower oil.
Spices	Ginger, Turmeric, Garlic, Cumin, Fenugreek, Coriander, Black pepper, Carom.	Excessive salt, Red chili.
Beverage	Green tea, Orange juice, Pineapple juice, Carrot juice, Green coconut water, Aloe vera juice.	Carbonated drinks, Alcohol, Excessive Coffee, Energy drinks, Tea.

Jaundice

August 7, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Jaundice Patients

Jaundice is a term used to describe a yellowish tinge to the skin and the whites of the eye. It can happen to people of all ages and is normally the result of an underlying condition. Common symptoms include pale stools, dark urine, itchiness, abdominal pain, vomiting, weight loss, etc.

A person’s diet plays a significant role in prevention and recovery of jaundice. People with jaundice are usually advised to eat foods and drinks that help to improve the digestion and metabolism, protect the liver from further damage and also detoxify the liver.

Here we suggested some of the best nutritious diet which is very beneficial to control and also prevent jaundice.

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Papaya, Grapes, Sugarcane, Strawberries, Orange, Mosambi, Pear, Blueberries, Avocado.	Banana, Mango, Canned vegetables.
Vegetables	Spinach, Carrot, Potato, Radish, Bottle gourd, Round gourd, Bitter gourd, Cauliflower, Broccoli, Beetroot.	Sweet potato, Onion, Garlic, Ginger, Frozen vegetables.
Grains	Wheat, Oats, Quinoa, Barley, Millet, Brown rice.	White bread, White Rice, Pasta.
Dairy Product	Skimmed milk, Curd, Buttermilk.	Yogurt, Eggs, Cheese, Butter.
Legumes	Yellow lentil, Pink lentil, Green gram.	Black-eyed peas, Kidney beans, Chick-peas .
Nuts	Almonds, Figs, Walnuts, Corns.	Cashew nuts, Pistachio, Peanuts.
Oils	Olive oil, Cow’s Ghee, Coconut oil, Sunflower oil, Mustard oil.	Refined oils, Sesame oil
Spices	Green Cardamom, Coriander seeds, Black pepper, Fenugreek seed, Cumin seeds.	Excessive salt, Turmeric, Chili powder.
Beverage	Coconut water, Lemon juice, Ginger tea, Carrot juice, Sugarcane juice, Herbal tea.	Tea, Coffee, Soft drinks, Alcohol.

Migraine

August 7, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Migraine Patients

Migraine refers to a severe headache that usually occurs in one area of the head and may be accompanied by other symptoms such as nausea, vomiting, sensitivity to light and sound. The attack of migraine is very painful and is increased by stress, odd and pungent smells, bright lights, high consumption of alcohol, Caffeine, etc.

Some basic concepts of nutrition that will help you to reduce the severity of migraine. Here we described some of the nutritional diets that are very beneficial for the persons who suffer from migraine.

	Foods to be Consumed	Foods to be avoided
Fruits	Avocado, Apple, Pineapple, Pomegranate, Pears, Cherries, Cranberries.	Banana, Papaya, Plum, Oranges, Grapes, Citrus fruits.
Vegetables	Broccoli, Spinach, Carrots, Sweet potatoes, Bottle gourd, Bitter gourd, Ridge gourd, Boiled potato, Fenugreek.	Onions, Ginger, Garlic, Tomatoes, Beans, Snow peas, Eggplant, Okra.
Grains	Brown Rice, Wheat, Oats, Semolina, Brown bread.	Corn, White bread.
Dairy Product	Cow’s ghee, Eggs, Cow’s milk, Buttermilk, Curd.	Sour cream, Mayonnaise, Cheese, Yogurt, High-fat Milk.
Legumes	Yellow lentil, Pink lentil, Green gram, Soybeans.	Kidney beans, Chick peas, White beans, Black gram, Split lentils.
Nuts	Flax seeds, Figs, Almonds, Walnut, Pumpkin seeds.	Peanut, Cashews, Pistachio.
Oils	Sunflower oil, Coconut oil, Mustard oil, Olive oil, Sesame oil.	None
Spices	Ginger, Peppermint, Cumin, Fennel, Coriander, Cinnamon, Turmeric, Fenugreek.	Raw garlic, Pickled products, Red chili.
Beverage	Celery juice, Cucumber juice, Watermelon juice, Herbal tea, Ginger tea, Peppermint tea, Amla juice, Aloe vera juice.	Coffee, Tea, Aerated drinks, Alcohol, Beer, Wine.

Liver Failure

August 7, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Liver Failure Patients

Liver failure is the inability of the liver to perform its normal synthetic and metabolic function as part of normal physiology. It is a life threatening condition that demands urgent medical care in case of its severe condition.

Eating a good, balanced diet to maintain the strength and a healthy weight is essential for people with liver problems. Good nutrition can help to support your liver to function and plays a crucial role in your health.

For liver failure patients, there are some special considerations you may need to make in your diet to stay nutritionally well and to help in managing your condition. General recommendation for people with severe liver disease or failure are given below

	Foods to be Consumed	Foods to be avoided
Fruits	Avocado, Guava, Papaya, Grapes, Apple, Pear.	Lemon, Apricot, Mango, Oranges, Watermelon, Berries.
Vegetables	Carrots, Bitter gourd, Bottle gourd, Ridge gourd, Spinach, Fenugreek, Potato, Sweet Potato, Radish, Broccoli, Ginger, Mustard greens.	Cabbage, Onion, Garlic, Cauliflower, Tomatoes.
Grains	Wheat, Brown rice, Brown bread, Sprouted wheat grams.	All refined grains, Corns, White bread.
Dairy Product	Low fat milk, Cow’s ghee, Curd, Buttermilk, Soy milk, Egg white.	Yogurt, Cheese, Milk.
Legumes	Yellow lentil, Split peas, Pink lentil, Green gram, Brown chickpeas.	Chickpeas, Black gram, Kidney beans.
Nuts	Almonds, Figs, Walnuts, Dates, Raisins.	Cashew nuts, Pistachio
Oils	Coconut oil, Olive oil, Mustard oil, Sesame oil, Sunflower oil.	Vegetable oil
Spices	Turmeric, Fenugreek, Cumin, Fennel, Coriander, Less amount of salt, Black pepper.	Red Chili powder.
Beverage	Sugarcane juice, Coconut water, Green tea, Grapefruit juice, Coffee, Beetroot juice.	Soft drinks, Alcohol, Sugary drinks, Tea, Coffee.