Recommended Diets | Chandigarh Ayurved & Panchakarma Centre

Kidney Disease

August 12, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Kidney Disease

The kidneys are a pair of bean-shaped organs on either side of your spine, and they play an important role in the removal of waste products, excessive salt, control the body’s fluid balance, and keep the right level of electrolytes.

But due to wrong eating habits and lifestyle, there is an increase in chances of chronic kidney diseases which further leads to stages of chronic kidney diseases. Common causes of kidney diseases are a reduced amount of urine, shortness of breath, confusion, weakness, fatigue, etc.

The patients who are suffering from kidney diseases should consume a diet that is rich in antioxidants, vitamins, flavonoids, etc. As we described the best diet chart that will protect your kidneys from further damage.

	Foods to be Consumed	Foods to be avoided
Fruits	Papaya, Cranberries, Blueberries, Grapes, Pineapple, Apple, Peach, Pear.	Avocadoes, Banana, Orange, Apricots, Pomegranate, Guava, Watermelon, Kiwi, Bael, Lemons.
Vegetables	Red bell peppers, Cabbage, Cauliflower, Radish, Turnip, Capsicum, Bitter gourd, Turnip, Round gourd, Ridge gourd, Green leafy vegetables.	Potatoes, Tomatoes, Spinach, Beet greens, Squash, Eggplant, Cucumber, Okra, Mushrooms, Taro roots, Yam, French beans.
Grains	Buckwheat, Pearled barley, Millet, Quinoa, Brown rice.	Whole-wheat bread, Refined flour, White rice.
Dairy Product	Low-fat milk, Buttermilk, Curd.	High-fat milk, Butter, Cheese, Mayonnaise.
Legumes	Yellow lentil, Pink lentil, Green gram.	Soybeans, Kidney beans, Roasted grams, White beans.
Nuts	Soaked almonds, Figs.	Dates, Raisins, Cashew nuts, Pistachios, Prunes.
Oils	Olive oil, Mustard oil, Coconut oil, Corn oil, Sunflower oil.	Canola oil, Peanut oil, Refined oils.
Spices	Garlic, Fenugreek, Basil leaves, Black pepper, Cardamom, Cumin, Coriander, Fennel, Mint, Black pepper.	Red chili, Excess amount of salt.
Beverage	Cranberry juice, Coconut water, Apple juice, Herbal tea, Amla juice.	Orange juice, Alcohol, Aerated drinks, Soft drinks, Excess coffee, and tea.

Weak Eyesight

August 10, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Weak Eyesight

Weak eyesight is becoming a common problem not only in adults but in children too. Watching excessive T.V, eating wrong food, sedentary lifestyle, playing computer & mobile games are responsible for it. So for avoiding this eat a diet rich in all nutrients such as (vitamins, minerals, protein, fats, & carbohydrates). Along with diet chart do perform exercises, play outdoor games, yoga, & meditation.

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Papaya, Peach, Pear, Berries, Grapes, Guava, Kiwi, Pomegranate, Orange, Amla, Watermelon, Muskmelon.	Banana, Frozen or Canned fruit.
Vegetables	Broccoli, Peas, Carrot, Beetroot, Bottle gourd, Bitter gourd, Ridge gourd, Spinach, Fenugreek, Pumpkin, Coriander, Brinjal, Eggplant, Onion, Garlic, Ginger, Green chili.	Potato, Sweetpotato, Taro root.
Grains	Whole grain, Wheat, Brown bread, Millet, Oatmeal, Maize.	Refined flour, White bread, White rice.
Dairy Product	Cow’s milk, Cow’s ghee, Buttermilk, Curd, Yogurt.	High-fat milk, Butter, Cheese, Mayonnaise.
Legumes	Yellow lentil, Pink lentil, Green gram, Chickpeas, Kidney beans, Soya beans.	Black gram, Split white lentil.
Nuts	Almond, Walnuts, Figs, Raisins, Flaxseeds.	Peanuts, Cashew nuts, Pistachio.
Oils	Mustard oil, Olive oil, Coconut oil, Sesame oil.	Hydrogenated vegetable oil.
Spices	Cumin, Coriander, Fenugreek, Turmeric, Green cardamom, Black pepper.	Red chili, Excessive salt.
Beverage	Green tea, Carrot juice, Beetroot juice, Herbal tea, Coconut water.	Tea, Coffee, Carbonated drinks, Alcohol.

Pregnant Women

August 10, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Pregnant Women

Pregnancy is the most important part of every women life. In this stage not only your body need proper nutrients but the fetus inside you also want nutrients from you for its proper development. So always try to eat a well-balanced diet instead of junk food items. You diet should include (vitamins, minerals, proteins, fats, & carbohydrates) as it is considered as a healthy & balanced diet.

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Peach, Pear, Melons, Pomegranate, Blueberries, Blackberries, Grapes, Amla, Kiwi, Strawberries, Banana.	Pineapple, Papaya, Mangoes (in limited quantity).
Vegetables	Bottle gourd, Ridge gourd, Coriander leaves, Broccoli, Cauliflower, Cabbage, Peas, Carrot, Beetroot, Spinach, Fenugreek, Basil, Mint, Pumpkin, Turnip, Radish, Garlic, Ginger, Onion.	Bitter gourd, Brinjal.
Grains	Wheat, Brown rice, Millet, Whole grain bread, Maize, Oats.	White bread, Refined grain, White rice.
Dairy Product	Cow’s milk, Cow’s ghee, Buttermilk, Almond milk, Tofu, Yogurt, Curd.	High-fat milk, Butter, Cheese, Mayonnaise.
Legumes	Yellow lentil, Pink lentil, Green gram, Chickpeas, Sprouts, Bengal gram, Black gram, White split lentil, Kidney beans.	None
Nuts	Soaked Almonds, Walnuts, Figs, Flax seeds, Raisins.	Dates, Peanuts, Cashew nuts, Pistachios.
Oils	Olive oil, Mustard oil, Coconut oil, Sunflower oil.	Sesame oil, Refined oil.
Spices	Cumin, Coriander, Turmeric, Carom seeds, Fenugreek, Black pepper.	Excessive salt, Red chili.
Beverage	Coconut water, Herbal tea, Fresh juices.	Tea, Coffee, Cold drinks, Alcohol, Energy drink.

Edema

August 10, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Edema

Edema a condition that can appear on any part of the body like arms, legs, feet, hands, lungs, heart, & stomach area. In this situation swelling & puffiness take place so for avoiding that it is very important to limit the water intake & follow a proper edema treatment diet. So for this purpose diet for edema patients is mentioned here so that they can follow a proper edema diet. An edema chart is given below in detail:

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Peach, Pear, Banana, Papaya, Guava, Pomegranate, Kiwi, Mango, Blueberries, Strawberries.	Oranges, Watermelon, Muskmelon, Grapes.
Vegetables	Broccoli, Bottle gourd, Bitter gourd, Ridge gourd, Pumpkin, Cabbage, Cauliflower, Fenugreek, Onion, Boiled potato, Coriander, Beetroot, Turnip, Garlic, Ginger.	Spinach, Tomato, Cucumber, Radish, Taro roots, Yam, Potato.
Grains	Whole grain, Wheat, Brown rice, Millet, Oatmeal.	Maize, Refined grain, White rice, White bread.
Dairy Product	Cow’s milk, Cow’s ghee, Buttermilk, Curd, Yogurt.	High-fat milk, Butter, Cheese, Mayonnaise.
Legumes	Yellow lentil, Pink lentil, Green gram, Chick peas.	Kidney beans, Black gram, Split white gram, Soy bean.
Nuts	Almonds, Figs, Raisin, Walnut.	Peanuts, Cashew nuts, Pistachio.
Oils	Olive oil, Sunflower oil, Mustard oil.	Coconut oil, Refined oil, Sesame oil.
Spices	Turmeric, Black pepper, Cumin, Coriander, Fenugreek, Cinnamon, Green cardamom.	Excessive salt, Red chili.
Beverage	Coconut water, Fresh juice, Herbal tea, Green tea.	Carbonated drink, Tea, Coffee, Alcohol.

Cancer

August 10, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Cancer

Cancer is fatal disease if not treated on right time can lead to death. When the cells divide uncontrollably in a patient it leads to cancer. This uncontrollable growth result in tumor formation that damages the immune system of an individual. The cells of cancer may appear in a area that spread through lymph nodes. These clusters are located throughout the body. Basic causes of cancer are obesity, lack of physical activities, poor nutrition, genetic factors, & heavy consumption of alcohol. Eating a healthy diet & performing exercises in daily routine can build up a natural immunity to fight against the cancer cells.

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Papaya, Peach, Pear, Melons, Pomegranate, Blueberries, Blackberries, Grapes, Amla, Pineapple, Kiwi, Strawberries.	Banana, Mango.
Vegetables	Bottle gourd, Ridge gourd, Bitter gourd, Coriander leaves, Broccoli, Cauliflower, Cabbage, Peas, Carrot, Beetroot, Spinach, Fenugreek, Basil, Mint, Pumpkin, Turnip, Radish, Garlic, Ginger, Onion.	Potato, Taro root, Ladyfinger, Brinjal.
Grains	wheat, Millet, Brown rice, Whole grain, Oatmeal.	White bread, Refined grain, Maize, White rice.
Dairy Product	Cow’s milk, Cow’s ghee, Buttermilk, Almond milk, Tofu.	High-fat milk, Butter, Cheese, Mayonnaise.
Legumes	Yellow lentil, Pink lentil, Green gram, Chickpeas, Sprouts, Bengal gram.	Black gram, White split lentil, Kidney beans.
Nuts	Soaked Almonds, Walnuts, Figs, Raisins.	Peanuts, Cashew nuts, Pistachios.
Oils	Coconut oil, Mustard oil, Olive oil, Sunflower oil.	Sesame oil, Refined oil.
Spices	Cumin, Coriander, Turmeric, Fenugreek, Black pepper.	Excessive salt, Red chili.
Beverage	Green tea, Coconut water, Herbal tea, Fresh juices, Wheatgrass juice.	Tea, Coffee, Cold drinks, Alcohol, Energy drink.

Bell’s Palsy

August 10, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Bell’s Palsy

Bell’s palsy a disease that makes your facial muscles temporary weak. Your half side of face appear to droop in such situation. In this situation you are not able to eat properly. A healthy diet rich in minerals, vitamins, & nutrients will help you to overcome this situation. So follow the diet chart mentioned below:

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Papaya, Peach, Pear, Grapes, Melon, Watermelon, Banana, Blueberries, Kiwi, Strawberries.	Oranges, Frozen or canned fruits.
Vegetables	Bottle gourd, Ridge gourd, Bitter gourd, Boiled potato, Pumpkin, Spinach, Fenugreek, Beetroot, Carrot, Turnip, Peas, Beans, Broccoli, Cabbage, Cauliflower, Onion, Ginger, Garlic.	Eggplant, Ladyfinger, Taro root, Chili pepper, Yam.
Grains	Wheat, Millet, Brown rice, Whole grain, Oatmeal.	White bread, Maize, Refined grains, White rice.
Dairy Product	Cow’s milk, Cow’s ghee, Buttermilk, Curd, Yogurt.	High-fat milk, Butter, Cheese, Mayonnaise.
Legumes	Yellow lentil, Pink lentil, Green gram, Chick peas, Soya bean.	Black gram, Kidney beans, White split gram.
Nuts	Almonds, Figs, Raisins, Walnuts.	Peanuts, Cashew nuts, Pistachios.
Oils	Olive oil, Coconut oil, Mustard oil, Sesame oil, Sunflower oil.	Refined oil.
Spices	Cumin, Coriander, Fenugreek, Turmeric, Carom seeds, Mint, Green cardamom, Black pepper.	Excessive salt, Red chili.
Beverage	Green tea, Fresh juices, Herbal tea, Coconut water.	Tea, Coffee, Alcohol, Carbonated drinks.

Adenomyosis

August 10, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Adenomyosis

A women with adenomyosis faces problems such as severe abdominal pain, excessive menstrual bleeding that results in debris & blood inside the uterine wall. It causes severe abdominal cramps, swelling in the uterus, inflammation, & pain. A healthy diet chart & lifestyle can overcome this situation easily.

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Papaya, Pear, Peach, Pineapple, Grapes, Muskmelon, Watermelon, Kiwi, Pomegranate, Amla.	Lemon, Banana, Plum, Orange.
Vegetables	Bottle gourd, Ridge gourd, Bitter gourd, Boiled potato, Pumpkin, Spinach, Fenugreek, Beetroot, Carrot, Turnip, Peas, Beans, Broccoli, Cabbage, Cauliflower, Onion, Ginger, Garlic.	Eggplant, Ladyfinger, Taro root, Chili pepper, Yam, Potato, Sweet potato.
Grains	Wheat, Millet, Brown rice, Whole grain, Oatmeal.	White bread, Maize, Refined grains, White rice.
Dairy Product	Cow’s milk, Cow’s ghee, Buttermilk, Curd, Yogurt.	High-fat milk, Butter, Cheese, Mayonnaise.
Legumes	Yellow lentil, Pink lentil, Green gram, Chick peas, Soya bean.	Black gram, Kidney beans, White split gram.
Nuts	Flaxseeds, Almonds, Walnuts, Raisins, Figs.	Cashew nuts, Pistachio, Peanuts.
Oils	Olive oil, Coconut oil, Mustard oil, Sesame oil, Sunflower oil.	Refined oil.
Spices	Cumin, Coriander, Fenugreek, Turmeric, Carom seeds, Mint, Green cardamom, Black pepper.	Excessive salt, Red chili.
Beverage	Green tea, Fresh juices, Herbal tea, Coconut water.	Tea, Coffee, Alcohol, Carbonated drinks.

Menstrual Problem

August 9, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Menstrual Problem

Menstruation is the normal vaginal bleeding that occurs as a part of a woman’s monthly cycle. The menstrual blood is partly blood and partly tissues inside the uterus.

Due to some hormonal imbalance especially progesterone and estrogen, there is a disturbance in the cycle. The most common conditions are menorrhagia, dysmenorrhea, amenorrhea, etc. This will lead to weakness, irritability, loss of appetite, breast tenderness, abdominal cramps, leg pain, etc.
In menstrual problem, your diet should be light, without any fats included in it. Drink enough water to keep you hydrated and adopt some of the nutritious and well-balanced diet which will help to ease out your symptoms. We mentioned the best diet chart which can be used by every women to get relief from any type of menstrual problem.

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Mango, Pomegranate, Pear, Peach, Strawberries, Avocadoes, Pineapple, Banana, Papaya, Kiwi, Orange, Apricot.	Frozen/Canned fruits.
Vegetables	Cauliflower, Cabbage, Spinach, Bottle gourd, Ridge gourd, Bitter gourd, Onion, Turnip, Pumpkin, Potatoes, Beetroot, Broccoli, Leafy greens, Fenugreek.	Overcooked vegetables.
Grains	Whole grains, Corns, Buckwheat, Rye, Oats, Millets, Brown bread, Brown rice.	White bread, White rice, Refined grains.
Dairy Product	Low-fat yogurt, Cow’s Milk, Eggs, Cow’s ghee, Buttermilk.	Cheese, Butter, Mayonnaise, High-fat milk.
Legumes	Soya beans, Kidney beans, Chickpeas, Black-eyed peas, Yellow lentil, Green gram, Pink lentil, Split peas.	None
Nuts	Almonds, Sesame seeds, Peanut, Flaxseed, Raisins, Cashew nuts, Hazelnuts, Figs.	None
Oils	Mustard oil, Sesame oil, Olive oil, Sunflower oil, Coconut oil.	Canola oil, Refined oil.
Spices	Ginger, Fennel, Fenugreek, Coriander, Cumin, Cloves, Carom seeds, Cinnamon, Black pepper.	Excessive salt, Red chili.
Beverage	Chamomile tea, Aloe Vera juice, Fresh fruits juices, Herbal tea, Ginger tea, Pomegranate juice, Coconut water.	Carbonated drinks, Excess coffee, Tea, Alcohol.

Osteoporosis

August 9, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Osteoporosis

Osteoporosis is mainly characterized by reduction in the bone mass and the disruption of bone architecture that results in increased risks of fragility fractures, which are the main consequences of this disease. Habitual low intakes of calcium have been reported in toddlers, adolescents, pregnant women, lactating mothers, and postmenopausal Indian women.

To strengthens the bone and prevent osteoporosis, you have to get enough calcium and vitamin D in your diet. Here we described one of the best and nutritious foods which are very beneficial to cure this condition and also provide strength to the bones.

	Foods to be Consumed	Foods to be avoided
Fruits	Apricot, Banana, Oranges, Strawberries, Papaya, Pineapple, Peach, Watermelon, Muskmelon, Pomegranate, Apple, Guava, Pear, Kiwi, Amla.	Excess intake of Citrus fruits.
Vegetables	Cauliflower, Broccoli, Spinach, Cucumber, Asparagus, Peas, Spinach, Fenugreek, Round gourd, Bitter gourd, Ridge gourd, Green beans, Bottle gourd, Pumpkin, Carrot, Okra, Turnip, Cabbage, Aloe vera.	Tomatoes, Mushrooms, Eggplant, Taro root, Yam, Frozen/Canned vegetables.
Grains	Oatmeal, Quinoa, Rye, Brown rice, Whole wheat grain, Buckwheat, Millet.	White bread, White rice, Corn, Maida, All bakery products.
Dairy Product	Low-fat milk, Cow’s ghee, Eggs, Plain yogurt, Buttermilk, Soy milk, Tofu.	Buffalo milk, Butter, Ice cream, Cheese, Mayonnaise.
Legumes	Green lentil, Yellow lentil, Black beans, Orange lentil.	Pinto beans, Navy beans, Chickpeas, Kidney beans, Black gram, Split white gram.
Nuts	Raisins, Soaked almonds, Brazil nuts, Dates, Walnuts, Pistachios, Pecans.	None
Oils	Olive oil, Sunflower oil, Mustard oil, Coconut oil.	Refined and Vegetable oil.
Spices	Fenugreek, Fennel, Sesame seeds, Cumin, Coriander, Cloves, Garlic, Ginger, Cinnamon, Turmeric, Mint.	Excessive salt, Red chili.
Beverage	Coconut water, Herbal tea, Aloe vera juice, Amla juice, Green tea.	Tea, Coffee, Alcohol, Carbonated drinks, Energy drinks.

Constipation

August 9, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Constipation

Constipation is a common problem due to wrong eating habits & sedentary lifestyle. If we don’t take proper care of this issue than it can cause piles, IBS, & other diseases. So always eat a rich diet that is rich in nutrients, fiber, vitamins, & minerals.

Follow the diet chart mentioned below in detail for dealing with the constipation issue:

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Papaya, Peach, Pear, Avocado, Blueberries, Grapes, Pomegranate, Watermelon, Muskmelon.	Orange, Lemon, Guava, Banana.
Vegetables	Bottle gourd, Bitter gourd, Ridge gourd, Pumpkin, Spinach, Fenugreek, Broccoli, Cauliflower, Cabbage, Carrot, Peas, Beetroot.	Potato, Sweet Potato, Ladyfinger, Brinjal, Taro roots, Yam.
Grains	Wheat, Brown bread, Maize, Millet, Brown rice.	Refined flour, White bread, White rice.
Dairy Product	Cow’s milk, Cow’s ghee, Curd, Yogurt, Buttermilk.	High-fat milk, Cheese, Butter, Mayonnaise.
Legumes	Yellow lentil, Pink lentil, Green gram, Chickpeas, Soybeans.	Kidney beans, Black gram, Split white gram.
Nuts	Soaked Almonds, Figs, Raisins.	Cashew nuts, Pistachios, Peanuts.
Oils	Olive oil, Sunflower oil, Mustard oil, Coconut oil.	Refined oil, Sesame oil.
Spices	Cumin, Coriander, Fennel, Black pepper, Carom.	Excessive salt, Red chili.
Beverage	Herbal tea, Coconut water, Green tea, Amla juice, Aloe vera juice, Triphala juice.	Carbonated water, Tea, Coffee, Cold drinks, Alcohol.