Recommended Diets | Chandigarh Ayurved & Panchakarma Centre

Depression

August 13, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Depression

Depression in terms of psychology is a mood or emotional state that is marked by feelings of low self-worth or guilt and a reduced ability to enjoy life. A person who is suffering from depression usually experiences several of the following symptoms: feelings of sadness, hopelessness, loss of ability to take pleasure in ordinary activities, loss of appetite, disturbed sleep, etc.

We mentioned the best diet chart which can ease all the symptoms of depression and provides you a healthy life.

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Banana, Grapefruit, Strawberries, Peach, Orange, Plum, Watermelon, Muskmelon, Pomegranate, Guava, Pears, Apricot.	Frozen /Canned fruits.
Vegetables	Broccoli, Carrot, Potatoes, Pumpkin, Spinach, Beetroot, Bitter gourd, Round gourd, Bottle gourd, Turnip, Radish, Beans, Green leafy vegetables.	Frozen vegetables.
Grains	Whole wheat, Brown rice, Wheat germ, Millet, Oats, Buckwheat.	Refined white flour, White bread, Barley, Rye.
Dairy Product	Low-fat cheese, Milk, Plain yogurt, Buttermilk, Ghee.	High fat milk, Cheese, Butter, Mayonnaise.
Legumes	Chickpeas, Soybeans, Split peas, Yellow lentil, Pink lentil, Green gram, Kidney beans.	None
Nuts	Walnut, Almond, Pistachio, Figs, Raisins, Hazelnut, Cashew, Peanuts.	None
Oils	Olive oil, Mustard oil, Sunflower oil.	Refined oils, Sesame oil.
Spices	Turmeric, Cumin, Coriander, Fenugreek seeds, Carom seeds, Saffron, Thyme, Cinnamon, Cloves, Fennel seeds.	Excessive salt and Red chili.
Beverage	Fresh fruit juices, Herbal tea, Coconut water, Green tea.	Excess alcohol, coffee, tea, carbonated and energy drinks.

Breast Development

August 13, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Breast Development

Breast size is mainly determined by genetic predisposition and hormonal fluctuations throughout life. Using dietary modifications can help to increase your breast size slightly and maybe enough of a change to please you. Instead of choosing breast enhancing surgery you can change your diet that is safer and cheaper. By eating a diet that is rich in healthy fats will cause you to gain some weight, which can increase the size of the breasts naturally.

Some of the best foods that can cause the development of breast naturally are given below –

	Foods to be Consumed	Foods to be avoided
Fruits	Papaya, Strawberries, Blueberries, Plums, Banana, Peaches, Pomegranate, Apples, Watermelon, Oranges, Raspberries.	Canned/Frozen fruits.
Vegetables	Carrots, Sweet potato, Broccoli, Cabbage, Onion, Beans, Asparagus, Potato, Cucumber, Cauliflower, Brussels sprouts, Kale, Bottle gourd, Ridge gourd, Bitter gourd, Eggplant, Pumpkin.	Over cooked/Frozen vegetables.
Grains	Wheat, Barley, Oats, Brown rice, Oats, Millet, Buckwheat.	None
Dairy Product	Soy milk, Cow’s milk, Tofu, Yogurt, Curd, Buttermilk, Ghee.	Peanut butter, High-fat milk, Cheese, Ice cream, Mayonnaise.
Legumes	Soybeans, Chickpeas, Red lentil, Kidney beans, Yellow lentil, Black gram, Split peas, Black-eyed peas.	None
Nuts	Cashew, Walnuts, Pecans, Peanuts, Almonds, Figs, Flaxseeds, Raisins, Hazelnuts, Pistachios.	None
Oils	Olive oil, Mustard oil, Avocado oil, Coconut oil.	None
Spices	Fenugreek seeds, Fennel seeds, Curcumin, Coriander, Garlic, Turmeric, Cloves, Mint.	Excess amount of salt, Dry powdered chili.
Beverage	Green tea, Carrot juice, Radish juice, Coconut water.	Alcohol, Carbonated drinks, Excess tea, Coffee, Soda, Energy drinks.

Bad Breath

August 13, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Bad Breath

Whether you’re concerned about waking up with morning breath or are scared of bad breath that gets worse throughout the day, an unpleasant odor can be an annoying side effect to several external and internal factors, especially food.
But there are many choices that you can make about the kind of food you eat that can help to fight against bad breath. We recommended the best diet chart that can be followed by every individual to get rid of bad breath.

	Foods to be Consumed	Foods to be avoided
Fruits	Pears, Peach, Papaya, Apples, Cherries, Pineapple, Avocado, Citrus lemons, Guava, Melon, Mangoes, Watermelon	None
Vegetables	Spinach, Beans, Sweet potato, Cucumber, Bottle gourd, Ridge gourd, Bitter gourd, Broccoli, Carrot, Beetroot, Green leafy vegetables.	Excess amount of Onion, Garlic.
Grains	Oatmeal, Buckwheat, Millet, Quinoa, Whole-wheat bread, Brown rice.	White-flour bread, White refined flour, White rice.
Dairy Product	Yogurt, Cow’s milk, Ghee, Buttermilk, Curd.	Peanut butter, High-fat milk, Cheese, Ice cream, Mayonnaise.
Legumes	Yellow lentil, Black gram, Orange lentil, Chickpeas, Soy beans, Kidney beans.	Packed cereals.
Nuts	Almonds, Peanuts, Cashew nuts, Figs, Raisins, Walnuts, Hazelnuts, Pistachios.	None.
Oils	Sunflower oil, Olive oil, Coconut oil, Mustard oil,Sesame oil.	Refined oils.
Spices	Basil, Ginger, Cloves, Fennel seeds, Cumin, Cinnamon, Coriander, Fenugreek.	Spicy chili, Curries, Excessive salt.
Beverage	Green tea, Plenty of water, Fresh fruit juices, Herbal tea, Green coconut water.	Excess coffee, Tea, Soft drinks, Alcohol, Energy drinks.

Prostate

August 12, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Prostate

Prostate problem is related to prostate gland that is present in the male reproductive system. The diseases associated with prostate problems are Benign Prostate Hyperplasia, Prostate cancer, & inflammation of the prostate gland. So for avoiding this problem you must change your diet chart & include foods rich in vitamin C, antioxidants, beta-carotene, zinc, & minerals.

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Peach, Pear, Papaya, Apricot, Avocado, Grapes, Pomegranate, Raspberries, Strawberries, Watermelon, Muskmelon, Cranberries, Oranges, Kiwi.	Banana, Frozen fruits, Canned fruits.
Vegetables	Bottle gourd, Ridge gourd, Bitter gourd, Fenugreek, Spinach, Coriander, Beetroot, Carrot, Boiled potato, Peas, Broccoli, Cabbage, Onion, Ginger, Garlic, Cauliflower.	Taro roots, Yam, Sweet potato, Tomato, Brinjal, Okra.
Grains	Wheat, Oats, Brown rice, Millet, Barley.	White flour, White rice, White bread.
Dairy Product	Cow’s milk, Cow’s ghee, Yogurt, Curd.	High-fat milk, Butter, Cheese, Mayonnaise.
Legumes	Yellow lentil, Pink lentil, Green gram, Chickpeas.	Kidney beans, Black gram, White split lentil.
Nuts	Soaked Almonds, Figs, Flaxseeds, Raisins.	Peanuts, Pistachios, Cashew nuts.
Oils	Olive oil, Mustard oil, Sunflower oil, Coconut oil.	Sesame oil, Refined oil.
Spices	Cumin, Coriander, Carom seeds, Fennel, Fenugreek, Cardamom, Black pepper.	Excessive salt, Red chili.
Beverage	Green tea, Fresh juices, Green coconut water, Herbal teas.	Carbonated drinks, Tea, Coffee, Alcohol.

ILD

August 12, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for ILD

Interstitial lung disease causes scarring of the lungs, difficulty to breathe, & stiffness in the lungs. Some of the types of Interstitial lung diseases are sarcoidosis, idiapathic pulmonary fibrosis, asbestosis, & hypersensitivity pneumonitis. For preventing all these lung diseases maintain a healthy diet & lifestyle mentioned below in detail:

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Papaya, Peaches, Pear, Avocado, Watermelon, Muskmelon.	Banana, Grapes, Orange, Pomegranate, Berries, Excessive citrus fruits.
Vegetables	Carrot, Bottle gourd, Bitter gourd, Ridge gourd, Broccoli, Green leafy vegetables, Turnip, Onion, Ginger, Garlic, Beetroot, Pumpkin, Bells pepper.	Taro roots, Yam, Brinjal, Okra, Potato, Sweet potato, Beans.
Grains	Wheat, Brown rice, Millet, Maize, Brown bread.	Refined flour, White rice, White bread.
Dairy Product	Low-fat milk in little quantity, Cow’s ghee.	High-fat milk, Cheese, Butter, Buttermilk, Curd, Yogurt, Mayonnaise.
Legumes	Yellow lentil, Orange lentil, Green gram, Soya beans, Chickpeas.	Kidney beans, Black gram, Split-white gram.
Nuts	Soaked Almonds, Figs, Raisins, Walnuts.	Cashew nuts, Pistachio, Peanuts.
Oils	Olive oil, Mustard oil, Sunflower oil, Coconut oil.	Sesame oil, Refined hydrogenated oil.
Spices	Turmeric, Cumin, Coriander, Fenugreek, Carom seeds, Cardamom, Cinnamon.	Excessive salt, Red chili.
Beverage	Coconut water, Green tea, Fresh juices, Herbal tea.	Tea, Coffee, Alcohol, Cold drinks.

Hepatitis A, B, C, D, & E

August 12, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Hepatitis A, B, C, D, & E

Diet plays an important role in Hepatitis as it fight against the viral infections that is caused by viruses A, B, C, D, & E. If these viruses are not controlled at right time than it causes damage to the liver cells & at final stage lead to liver failure. Your diet should include proteins, vitamins, minerals, low fat diet, carbohydrates, in a well-balanced state.

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Papaya, Peach, Pear, Blueberries, Cranberries, Strawberries, Apricot, Guava, Plum, Mango, Lemon, Watermelon, Muskmelon.	Banana.
Vegetables	Bottle gourd, Ridge gourd, Bitter gourd, Beetroot, Carrot, Pumpkin, Green leafy vegetables, Broccoli, Cabbage, Cauliflower.	Garlic, Onion, Ginger, Taro roots, Tomato, Brinjal, Okra.
Grains	Wheat, Millet, Maize, Brown rice, Oats, Whole grain bread.	White refined flour, White rice, White bread.
Dairy Product	Cow’s milk, Cow’s ghee, Curd, Yogurt, Buttermilk.	High-fat milk, Cheese, Butter, Mayonnaise.
Legumes	Yellow lentil, Orange lentil, Green gram, Chickpeas.	Black gram, Split white gram.
Nuts	Soaked almonds, figs, raisins, Walnuts.	Pistachio, Peanuts, Cashew nuts.
Oils	Olive oil, Sunflower oil, Mustard oil.	Refined oil, Sesame oil.
Spices	Cumin, Coriander, Black pepper, Fennel, Fenugreek.	Excessive salt, Red chili.
Beverage	Green coconut water, Green tea, Herbal tea, Fresh juices.	Tea, Coffee, Carbonated drink, Alcohol.

Kapha Prakruti

August 12, 2019
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Diet Chart for Kapha Prakruti

Kapha present in our body governs all structure and help in lubrication of the body. It mainly controls weight, growth, lubrication for the joints and formation of all the seven tissues — nutritive fluids, blood, fat, muscles, bones, marrow, and reproductive tissues.
If there is any kind of disturbance occur in the Kapha Prakruti this may lead to an increases in mucus, weight, edema, and forms many other diseases.

For the maintenance of Kapha Prakruti, we described the best and nutritious diet that is very beneficial to prevent diseases. Some of the nutritious diets are given below –

	Foods to be Consumed	Foods to be avoided
Fruits	Apples, Grapes, Pear, Peaches, Raspberries, Strawberries, Apricots, Lemon, Prunes.	Grapefruit, Kiwi, Oranges, Mangoes, Plum, Watermelon, Coconut, Banana, Melons, Pineapples.
Vegetables	Broccoli, Cauliflower, Carrot, Bell peppers, Bottle gourd, Ridge gourd, Bitter gourd, Asparagus, Beet greens, Eggplant, Green leafy vegetables, Mushrooms.	Pumpkin, Sweet potato, Tomato, Squash, Okra, Taro roots, Onions, Peas, Spinach, Radish.
Grains	Barley, Buckwheat, Corn, Millet, Dry oats, Rye, Basmati rice, Wheat bran.	Cooked oats, Yeasted bread, White bread, White rice.
Dairy Product	Buttermilk, Cow’s milk, Cow’s Ghee, Fresh yogurt.	Butter, Cheese, Frozen yogurt, Ice cream, Yogurt.
Legumes	Black beans, Split peas, White beans, Chickpeas, Yellow lentil, Pink lentil, Green gram.	Kidney beans, Black gram, Split white lentils, Soya beans
Nuts	Soaked and Peeled almonds, Figs, Unsalted popcorn, Flaxseed.	Brazil nuts, Cashews, Coconut, Macadamia nuts, Peanuts, Pecans, Pine nuts, Walnuts, Pistachios
Oils	Sunflower oil, Olive oil, Mustard oil, Almond oil, Corn oil.	Avocado oil, Refined oil, Soy oil, Safflower oil
Spices	Cumin, Coriander, Mustard seed, Cinnamon, Cloves, Fenugreek, Garlic, Mint, Saffron, Thyme, Turmeric, Basil leaves.	Red chili, Pickle, Excessive salt.
Beverage	Herbal tea, Fresh juice, Green tea, Honey, Lemonade.	Cold drinks, Excess coffee, Tea, Shakes, Carbonated drinks.

Vata Prakruti

August 12, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Vata Prakruti

In Ayurvedic terms, the word Vata means to blow or move likes the wind. The main characteristics of Vata dosha are light, mobile, cold, rough, hard, sharp, flowing, and clear.

When a person takes an excessive amount of bitter, pungent, cold food, get more indulge in exercise, sexual activity, etc the normal balance of Vata get aggravated and causes several symptoms like nervousness, anxiety, low body weight, constipation, excessive worrying.

To get relief from above-mentioned symptoms we described some of the best food which balances the Vata dosha and relieves you from stress-free life. Diet Chart for the pacifying of Vata Dosha are given below –

	Foods to be Consumed	Foods to be avoided
Fruits	Kiwi, Apricot, Sweet Pineapple, Mango, Orange, Papaya, Plum, Cherries, Pomegranate, Avocadoes, Figs, Apples, Grapes, Pears.	Unripe/Sour fruits, Guava, Raw banana, Cranberries, Dry dates, Raisins.
Vegetables	Sweet potato, Carrot, Pumpkin, Spinach, Beets, Cucumber, Bottle gourd, Ridge gourd, Bitter gourd, Peas, Okra, Yellow squash, Beets, Eggplant, Spinach.	Broccoli, Cauliflower, Tomato, Sprouts, Onions, Radish, Cabbage, Mushrooms, Raw vegetables.
Grains	Wheat rice, Cooked oatmeal, Quinoa, Whole grain bread.	Millet, Buckwheat, Rye, Corn, Granola, Raw oats, Uncooked grains.
Dairy Product	Buttermilk, Cow’s milk, Cow’s ghee, Curd.	Soy-milk, Powdered milk, Processed cheese milk.
Legumes	Yellow lentil, Pink lentil, Green gram.	Kidney beans, Chickpeas, Split peas, Black gram
Nuts	Almonds, Cashew, Pistachio, Walnuts, Peanuts, Sesame, Coconut.	Popcorn
Oils	Olive oil, Mustard oil, Ghee, Sunflower oil.	Flaxseed oil, Refined oil
Spices	Coriander, Turmeric, Black pepper, Ajwain, Cumin, Cloves, Fennel, Dalchini.	Red chili, Excessive salt.
Beverage	Coconut water, Fruit Juices, Herbal teas.	SAlcohol, Ice tea, Tea, Coffee, Cold drinks.

Male Sexual Health

August 12, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Male Sexual Health

Male sexual dysfunctions are more prevalent with aging. With increasing evidence about the impact of various diets on chronic diseases, there is a growing interest in establishing an association between various diets and men’s health and sexual dysfunction.

We described the best diet chart which can be used by every male individual to stay healthy and it also improve immunity, stamina, strength, etc. Some of the best foods are given below –

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Grape, Citrus fruits, Berries, Banana, Kiwi, Watermelon, Papaya, Peach, Pear, Avocado, Orange.	Frozen fruits.
Vegetables	Spinach, Carrots, Bottle gourd, Ridge gourd, Bitter gourd, Pumpkin, Tomatoes, Sweet potato, Green leafy vegetables, Asparagus.	Canned Vegetables.
Grains	Wheat, Oats, Brown rice, Barley, Whole-grain bread.	White bread, White rice.
Dairy Product	Cow’s Milk, Cow’s Ghee, Yogurt, Buttermilk.	Ice cream, Cheese, Mayonnaise, High-fat milk.
Legumes	Kidney beans, Black beans, Navy beans, Soybeans, Yellow lentil, Orange lentil.	None
Nuts	Brazil nuts, Figs, Almonds, Flaxseed, Pistachio, Dates, Raisins, Peanuts, Pecans, Walnuts.	None
Oils	Olive oil, Sunflower oil, Mustard oil.	None
Spices	Garlic, Fenugreek, Saffron, Fennel, Cloves, Basil, Cardamom, Ginger, Cumin, Coriander.	Mint, Licorice, Red chili.
Beverage	Green tea, Coconut water, Grape juice, Pomegranate juice.	Soda, Excess coffee, Tea, Alcohol, Carbonated drinks.

Fatty Liver

August 12, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Fatty Liver

Fatty liver is also known as Hepatic steatosis. It happens when excess fat builds in the liver. Our body stores fat in many areas that are used as energy and insulation. The liver is partially made up of fat, but if the fat content in the liver is too high, it may be a sign of fatty liver disease. This can lead to nausea, vomiting, loss of appetite, severe abdominal pain, yellowing of eyes and skin, etc.

To prevent fatty liver you have to eat a nutritious diet containing complex carbohydrates, fiber, and protein which help the body feel full and provide sustained energy. We suggested the best diet chart which can prevent and help in the prevention of fatty liver.

	Foods to be Consumed	Foods to be avoided
Fruits	Berries, Grapes, Avocado, Banana, Apricots, Papaya, Guava, Watermelon, Apple, Peach, Pomegranate, Pear.	Excessive citrus fruits, Canned/Frozen fruits.
Vegetables	Broccoli, Peas, Sweet potato, Spinach, Potato, Pumpkin, Beets, Mustard greens, Bitter gourd, Round gourd, Bottle gourd, Carrot, Fenugreek, Broccoli, Turnip, Radish, Onion, Ginger, Garlic.	Chili peppers, Eggplant, Cabbage, Taro root, Yam, Canned vegetables.
Grains	Whole grain, Millet, Buckwheat, Brown bread, Brown rice, Oatmeal.	White bread, Corns, Refined grains, White rice.
Dairy Product	Buttermilk, Low-fat milk, Curd, Yogurt, Tofu.	Butter, High-fat milk, Cheese, Ice cream, Mayonnaise.
Legumes	Yellow lentil, Orange lentil, Split peas, Black-eyed peas.	Black gram, Kidney beans, Chickpeas, Packed cereals.
Nuts	Almonds, Brazil nuts, Walnuts, Raisins, Figs.	Peanuts, Cashew nuts, Pistachios.
Oils	Olive oil, Mustard oil, Sunflower oil, Coconut oil.	Hydrogenated vegetable oil.
Spices	Raw garlic, Ginger, Turmeric, Cinnamon, Coriander, Mint, Cumin, Black pepper.	Excess amount of salt, Red chili.
Beverage	Green tea, Coconut water, Beetroot juice, Fresh juices, Herbal tea.	Soda, Alcohol, Energy drinks, Excess tea, Sugary drinks, Ice tea.