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COPPER

Copper (copper) is a physical element. Its sign is Cu (English – Copper). It has an atomic number of 29 and an atomic weight of 63.5. It is a ductile metal used primarily as a conductor of electricity.

Copper occupies a prominent place in the history of human civilization because in ancient times, the earliest metals and alloys used by humans are copper and bronze (which consist of copper and tin).

QUALITIES OF COPPER

Copper metal is the conductor of electricity and heat. In this conductivity category, it comes second after silver. It has a redness-like glow. It does not normally react with water but slowly combines with the aqueous agent to form oxides. But completely different from rusting in iron, its oxide forms a layer over the metal that prevents its further oxidation. This layer can also be seen on the Statue of Liberty .

Copper is a major metal used in our life. Copper is considered a medicinal metal. It is a conductor of electricity and is full of fire element. It deals with Mars and Sun in astrology. It controls the body’s pitta and vata. Copper is used a lot in worship and other functions.

How does copper affect our bodies and planets?

– The body is purified by the use of copper

– Simultaneously, all the poison is released from the body.

– It strengthens Mars and heals blood

– Also it strengthens the sun and increases the enthusiasm

– It makes the digestive system quite good

– relieves stomach problems

How to use copper?

– Wear copper rings in the ring finger

– This makes both sun and moon strong

– Self-confidence, courage and health grow

– It improves the problem of navel and hormones.

– Wearing copper coin around the neck prevents accidents

– By drinking water of copper vessel, the body is poison free.

– Relieves stomach problems

What are the precautions of using copper?

– The purer the copper is, the better it will be

– Mixing gold with copper is even better to wear

– If you use copper utensils, keep cleaning them regularly.

– People who have anger problem should wear copper after thinking

– Tamba is always auspicious for Aries, Leo and Sagittarius.

– Tamba is not very favorable for Taurus, Virgo and Capricorn.

– Tamba is simple for other zodiac signs.

 

ALUMINIUM

Aluminium is a chemical element with symbol AI and atomic number 13 . It is silvery white , non-magnetic , soft , ductile metal .By mass aluminium is the most abundant metal in earth`s crust and the third most abundant element . The abundance of albuminium decreases relative to other elements at greater depths into earth`s mantle and beyond. The ore of aluminium is bauxite , this metal is highly reactive .

Aluminum is commonly known as an innocent compound. But still, when one is exposed to high concentrations, it can cause health problems. The water-soluble form of aluminum causes the harmful effects, these particles are called ions. They are usually found in a solution of aluminum in combination with other ions, for instance as aluminum chlorine.

The uptake of aluminum can take place through food, through breathing and by skin contact. Long lasting uptakes of significant concentrations of aluminum can lead to serious health effects, such as:

1 Damage to the central nervous system

2 Dementia

3  Loss of memory

4 Listlessness

5 Severe trembling

Aluminum is a risk in certain working environments, such as mines, where it can be found in water. People that work in factories where aluminum is applied during production processes may endure lung problems when they breathe in aluminum dust. Aluminum can cause problems for kidney patients when it enters the body during kidney dialyses.

Inhalation of finely divided aluminum and aluminum oxide powder has been reported as a cause of pulmonary fibrosis and lung damage. This effect, known as Shaver’s Disease, is complicated by the presence in the inhaled air of silica and oxides of iron . May also be implicated in Alzheimer’s disease .

USES :-

1 Aluminum is added in small amounts to certain metals to improve their properties for specific uses, as in aluminum bronzes and most magnisium-base alloys; or, for aluminum-base alloys, moderate amounts of other metals and silicon are added to aluminum. The metal and its alloys are used extensively for aircraft construction, building materials, consumer durables (refrigerators, air conditioners, cooking utensils), electrical conductors, and chemical and food-processing equipment.

2 Pure aluminum (99.996 percent) is quite soft and weak; commercial aluminum (99 to 99.6 percent pure) with small amounts of silicon and iron is hard and strong. Ductile and highly malleable, aluminum can be drawn into wire or rolled into thin foil. The metal is only about one-third as dense as iron or copper. Though chemically active, aluminum is nevertheless highly corrosion-resistant, because in air a hard, tough oxide film forms on its surface.

3 Aluminum is an excellent conductor of heat and electricity . Its thermal conductivity is about one-half that of copper; its electrical conductivity, about two-thirds. It crystallizes in the face-centred cubic structure. All natural aluminum is the stable isotope aluminum-27. Metallic aluminum and its oxide and hydroxide are nontoxic.

4 Aluminum is slowly attacked by most dilute acids and rapidly dissolves in concentrated hydrochloric acid. Concentrated nitric acid, however, can be shipped in aluminum tank cars because it renders the metal passive. Even very pure aluminum is vigorously attacked by alkalies such as sodium and potassium hydroxide to yield hydrogen and the aluminate ion. Because of its great affinity for oxygen, finely divided aluminum, if ignited, will burn in carbon monoxide or carbon dioxide with the formation of aluminum oxide and carbide, but, at temperatures up to red heat, aluminum is inert to sulfur.

5 Aluminum can be detected in concentrations as low as one part per million by means of emission spectroscopy. Aluminum can be quantitatively analyzed as the oxide (formula Al2O3) or as a derivative of the organic nitrogen compound 8-hydroxyquinoline. The derivative has the molecular formula Al(C9H6ON)3.

PROPERTIES :-

Its melting point is 660 ° C.

Its boiling point is 1800 ° C.

Its electrical conductivity is 75%.

It is a light metal. And its relative density is 2.7.

Its tensile strength is about 1 M-ton / cm².

Its electrical resistivity is 2.65 micro-ohm cm.

At temperatures above 150 ° C it becomes brittle.

It is a soft, ductile and malleability metal. It can be drawn as wires and roll as thin sheets.

It is a good conductor of heat and electricity. And after copper it is used to make electric wires.

There is no effect of atmosphere on it.

A thin layer of oxide on its surface soon freezes, making its brightness lighter.

Aluminum is pure from 98% to 99%. And the rest or the remaining amount of silicon, copper and iron.

At normal temperature, air does not affect aluminum.

Pure water has no effect on it, but it is protected from sea water or impure water.

Brazing and soldering actions cannot be performed on it.

 

VALINE

Valine / Valine medicinal salt is indicated for the treatment of promoting normal growth, improving tissues, regulating blood sugar, providing energy to the body and other conditions

This medicinal salt may also be used for purposes not listed in this medication guide.

USES :-

1.Used as nutritional supplement with other essential amino acids to prepare comprehensive amino acid

2.Used to improve the immunity of animal organisms and promote the transformation of animal bone cells into mature T cells

3 It is a branched chain amino acid and used as an energy source by muscle tissue in body .

4 Help to resolve amino acid deficiency which are caused by drug addiction .

5 It help to reduce stress and restlessness.

6 It is glycogenic amino acid so it provide glucose. 

7 It help in preventing muscle loss at high altitude .

8 It plays an important role to improve cognitive functioning hence used in treatment of brain trauma .

Side-effects

The following is a list of possible side effects that may result from medications that include Valine / Valine. This is not a comprehensive list. These side effects are possible, but not always. Some side effects may be rare, but severe. If you notice any of the following side effects, and if they do not end, consult your doctor.

Hallucinations

Skin rash

Headache

Emotional arousal

 Precautions :-  

Precaution should be taken for the following condition :- 

1 Plans to become pregnant

2 Pregnancy

3 Feeding The Beast

4 Interactions with Valine / Valine

When not to use Valine / Valine

Hypersensitivity to Valine is a contraindication. In addition, Valine  should not be taken if you have the following conditions:

1 Kidney disease

2 Liver disease 

FOOD SOURCES OF VALINE ARE :-

1 ANIMAL SOURCES :- Meat , Poultry ,Fish contains the significant amount of Valine . Diary product like milk , yogurt , cheese are also rich in valine . 

2 PLANT SOURCES :- Peanut , beans , legumens , lentils ,soy , mushroom , seasame  seeds ,spinach  and kale contain the significant amount of valine .   

 

COBALT METAL

Cobalt is hidden in the substances and objects we use every day. It is used prominently in batteries, blue paint and many medical practices. We have been using it for thousands of years but it did not get the respect it deserved until the 18th century. This element, consisting of 27 protons and electrons, is established in the periodic table along with other transition elements between iron and nickel. Transition elements are those that have the properties of the front and rear group elements and act as a bridge between the two groups. Interesting fact about cobalt metal are :- 

  1. Pure cobalt is not found in natural form on Earth – we can find cobalt anywhere – in soil, in minerals, even in the crust of the foothills of the seas, but it is always present in other elements such as nickel, copper, iron or arsenic. Along with the brightly colored sindoori mineral salts are found in the form of erythrite. It is obtained as a byproduct of mining while removing other metals. In its pure form it resembles a shining gray metal
  2. Cobalt is not a rare metal but is valuable – Cobalt is very common metal but it has been included in the list of rare materials by the European Union as there are very few places on earth from where it can be extracted by mining in large quantities. Its only major mine in the world is in Morocco, from which only cobalt is extracted.
  3. Cobalt is named after a demonic character – many centuries ago miners in the mountains of Germany used to sorely throw some ores to obtain silver and copper. During this work, poisonous gases were released from the rocks, which made them sick and sometimes even died. They blame this on a mythical character, Kobold, who was famous in legends as a demonic force residing in Hades. Although the arsenic present in them was behind the gas and smoke coming out of the ores, but when the cobalt also started getting from those ores, the old name was associated with this metal.
  4. Cobalt was obtained in pure form in the 18th century – During 1730, Swedish chemist George Brandt identified and refined cobalt into an ore of arsenic. Some 50 years later, another Swedish chemist, Torbern Bergman, testified that the metal that Brand obtained was an element. It would be important to know here that our understanding of the elements was very limited in those days and they were not presented in any meaningful table.
  5. Cobalt produces a very beautiful dark blue color – People have been using cobalt-containing pigments since the third century BCE to add a dark blue color to the decoration. The Iranians used it to create beautiful necklaces. For thousands of years, artisans from Egypt to China used its minerals to give the glass a blue color. For a long time people kept believing that this blue color was due to the bismuth element because information about cobalt was not available.
  6. But cobalt does not produce only blue color – the famous blue color of cobalt is due to its compound cobalt aluminate. Cobalt compounds, when combined with other elements, produce a variety of colors. Cobalt phosphate gives violet color. Cobalt oxide gives a beautiful green color when combined with zinc oxide.
  7. We make powerful magnets and super-alloys with cobalt – Cobalt is included in some elements which are called ferromagnetic. This means that it exhibits magnetic properties in the presence of an external magnetic field. Cobalt can hold magnetism even at very high temperatures, which can cause it to be used in generators and hard-drives. Cobalt, when mixed with certain metals, forms alloys called superalloys. These super-alloys maintain their strength even at very high temperatures and pressures. Due to this property they are used in the manufacture of jet engines. This super-alloy can also be found in any rechargeable battery in our house.
  8. Cobalt can replace precious metals in industries – Yale University chemist Patrick Holland is researching the possibility of using cobalt in place of rare and valuable metals in industry. These metals are used as catalysts in industries because they increase the intensity of reactions. They are used in making adhesives, lubricants, medicines etc. These metals like platinum and iridium are good catalysts but very expensive and rare. They also have some adverse effects on the human body. This is the reason that scientists are trying to use metals like iron, nickel and cobalt in their place. These three metals can make the work of industries easier in future.
  9. Modern medical science is incomplete without cobalt – cobalt metal has an important place in the center of the chemical composition of vitamin B12. That is why it is called cobalamin. This vitamin helps in the formation of red blood cells and DNA and keeps our nervous system healthy. Vitamin B12 is special in the case that it is the only vitamin that contains the atom of the metal element (cobalt). To measure the level of vitamin B12 in patients, doctors use a version of vitamin B12 in which the cobalt atom is replaced with the isotope of radioactive cobalt. Cancerians and technicians use radiation emitted from cobalt isotopes in some cancer therapies. This radiation is also used in sterilizing medical and surgical tools. These days cobalt alloys are also being used to make fake bones of the hip and knees.

 

Folic Acid

Folic Acid (active ingredient) is a synthetic version of folate. It is a type of vitamin B9 that is found naturally in foods such as green leafy vegetables, fruits, beets, egg yolk, potatoes, milk, etc. It is consumed when a patient has megaloblastic anemia, folic acid. Suffers from deficiency, supplementation, etc. during pregnancy.

Folic acid is necessary to create healthy new cells and to maintain some other important functions of the body. This drug is mainly taken in the case of folate deficiency. It helps in the synthesis of purine and pyrimidine which are essential for the production of blood and its components.

In addition, folic acid is also prescribed to cure anemia, kidney dialysis, alcoholism, liver disease and improper absorption of nutrients by the bowel. It is advisable to discuss your medical history with a doctor before using this medicine.

The information given here is based on the salt content of the drug. The use and effects of folic acid may vary from person to person. It is advisable to consult an oncologist before using this medicine.

The information given here is based on salt. Its uses and side effects may vary from person to person. Oncologist must be consulted before using the drug. 

What is Folic Acid Tablet used for?

Folic acid tablet is a type of vitamin B that is found naturally in foods such as dried beans, peas, lentils, oranges, asparagus, beets, broccoli, Brussels sprouts, spinach.

Folic acid tablet helps in building new cells in the body and maintaining them. Apart from this, it is also helpful in preventing any kind of change in DNA which can lead to terrible disease like cancer.

Folic acid tablets are used as a medicine to overcome folic acid deficiency. Folic acid tablet is also used in the treatment of some types of anemia (deficiency of red blood cells).

Folic acid tablets are sometimes given along with other medications for the treatment of pernicious anemia. However, its use neither removes vitamin B12 deficiency nor can it avoid the potential damage to the spinal cord. Take all your medicines as per doctor’s instructions.

How should one use Folic Acid Tablet?.

  • Take folic acid tablet with a full glass of water.
  • Doctors may sometimes change the dose of the medicine for greater benefit.

How do store Folic Acid Tablet?

Always store folic acid tablets at room temperature. Keep it away from direct sunlight or moisture. There may be different brands of folic acid tablets which may also have different guidelines on how to store them. To store, read the necessary instructions written on the medicine package or ask your doctor about it. For safety, you should keep all medicines away from children and pets.

If the medicine is not used or it expires, do not flush it in the toilet nor drain it without doctor’s instructions. Consult your pharmacist about destroying the medicine safely.

You should not use this medicine if you are allergic to Folic Acid Tablet or had it before.

If you have any of these health conditions, special tests may be needed to safely use folic acid tablets:

  • Have kidney disease or dialysis
  • Hemolytic anemia
  • Pernicious Anemia
  • Anemia confirmed by lab test
  • Any kind of infection
  • If you consume alcohol.

Is Folic Acid Tablet safe to use during pregnancy or breastfeeding?

Always consult your doctor about the benefits and side effects of this medicine before taking it. According to the US Food and Drug Administration (FDA), this drug falls under the risk category ‘A’. Pregnancy Risk Category as determined by FDA-

  • A = no risk
  • B = no risk in some studiesC = There may be some risk
  • D = positive evidence of risk
  • X = contradictory
  • N = unknown.

What are the side effects of Folic Acid Tablet?

Severe allergic reactions are rarely seen with the use of this medicine. However, if you notice any of the following symptoms of a severe allergic reaction such as rash, itching / swelling (especially on the face, tongue, throat), dizziness, shortness of breath, etc., consult a doctor immediately. .

How can eating folic acid tablet affect health?

Use of Folic Acid Tablet can be dangerous in some cases of health. Talk to your doctor and pharmacist about your current health conditions before consuming it.

If folic acid is present in the body in sufficient quantity then it helps the person to stay healthy. Especially when a woman is trying to conceive or is pregnant. So women are advised to consume plenty of folic acid-rich foods. Because folic acid helps in better physical and mental development of the fetus. Also, folic acid helps you in avoiding many health related problems with the formation of cells not in the body. 

Green leafy vegetables

  • Green leafy vegetables are rich in folic acid.
  • Along with folic acid, nutrients like iron, magnesium are also rich in green leafy vegetables.
  • In such a situation, you are rich in spinach, broccoli and other green vegetables for folic acid.

Dry fruits are rich in folic acid

  • Folic acid is present in plenty in nuts like walnuts, almonds etc.
  • Along with folic acid, calcium, protein etc. are also present in dry fruits.

Avocado

Avocado is a fruit that is rich in folic acid.

In this case, you can also take avocado for folic acid.

Pulses

Pulses are rich in nutrients, with nutrients like iron, protein, calcium, and folic acid is also present in plenty in pulses.

Chole along with pulses, cowpea, kidney beans etc. are also excellent sources of folic acid.

Semolina is rich in folic acid

Semolina is also an excellent source of folic acid.

In such a situation, by making semolina halwa, uttam, idli etc. in breakfast, semolina must be included in your diet.

Egg

Folic acid is present in plenty in eggs along with protein, calcium.

In such a situation, two well-cooked eggs should be included in your diet.

Whole grains

Whole grains also contain folic acid content.

In such a situation, bread and other foods made from whole grains must be included in your diet. If a sufficient amount of folic acid is present in the body, then it helps the person to be healthy. Especially when a woman is trying to conceive or is pregnant. So women are advised to consume plenty of folic acid-rich foods. Because folic acid helps in better physical and mental development of the fetus. Also, folic acid helps you in avoiding many health related problems with the formation of cells not in the body. So, today in this article we are going to tell about some foods which contain folic acid.

Fruits are rich in folic acid

Folic acid is present in papaya, pomegranate, apple, citrus fruit such as oranges, mausambi, etc.

In such a situation, you can also include these fruits in your diet for folic acid.

The vegetables

Beet, tomatoes, carrots, green peas, etc. are some vegetables in which folic acid is present in plenty.

In such a situation, these vegetables can also be consumed for folic acid.

So these are the foods you get folic acid from. In such a situation, to be healthy, you must include these foods in your diet. Also, foods which are rich in folic acid benefit the pregnant woman. Those foods should be taken by the pregnant woman.

Fruits are rich in folic acid

Folic acid is present in papaya, pomegranate, apple, citrus fruit such as oranges, mausambi, etc.

In such a situation, you can also include these fruits in your diet for folic acid.

The vegetables

Beet, tomatoes, carrots, green peas, etc. are some vegetables in which folic acid is present in plenty.

In such a situation, these vegetables can also be consumed for folic acid.

So these are the foods that you should consume

 

MAGNESIUM

Magnesium is a very important mineral which is necessary for every normal process of the body. It is necessary for the formation of DNA and helps in the metabolism of the body. Magnesium acts to control the energy level and sugar level of the body and in addition controls the chemical activities of the body. Magnesium along with other minerals such as zinc, calcium etc. makes your heart, muscles and kidneys strong. Magnesium also strengthens your bones and teeth. Therefore, it is very important to include magnesium in your daily diet so that you can avoid diseases like heart problems, diabetes and alzheimers. If the level of magnesium in your body will be less than 400 mg then you may have increased chances of having headaches, high blood pressure etc. Therefore, through this article, we are going to tell you about 11 such foods, which are high in magnesium. 

1- Dark Chocolate: Along with being dark chocolate, it also contains magnesium in excess. Let me tell you that 1 square dark chocolate contains about 95 mg magnesium which is 24% of the daily value. 

2- Avocado: It is a healthy fruit which contains about 58 mg of magnesium in a small piece which is about 15% daily. Apart from this, vitamins B and k are also found in this fruit. 

3- Quinoa: Quinoa is a healthy food which is eaten to lose weight. Apart from this, magnesium is also rich in it. One cup of cooked quinoa contains about 118mg of magnesium. Apart from this, it also contains fiber. 

4- Spinach: Abundant magnesium is found in all green vegetables like spinach. Let me tell you that one cup of cooked spinach contains 157mg magnesium which is about 39% of the daily value. Take it daily. Weakness herbal cure is the only sure solution to sexual problems – especially for men. Man Boost 5- Almonds: Almonds contain a high amount of magnesium. One ounce of almonds contains about 75mg of magnesium which is 19% of the daily value. Apart from this, fiber is also found in excess in it. 

6- Black beans: Among all the beans, magnesium is found only in black beans. Half a cup of black beans contains about 60 mg of magnesium, which is 15 of the daily value. You can use it daily in soup.

 7- Banana: Bananas contain more minerals with magnesium. A medium-sized banana contains 32mg magnesium which is 8% of its daily value. Banana reduces blood pressure and reduces the likelihood of heart diseases.

 8- Pumpkin seeds: There is a lot of magnesium in the pumpkin seeds. 1/8 cup dry pumpkin seeds contain about 92mg magnesium which is 23% of the daily value. Apart from this, fat, iron, fiber and omega 3 fatty acids are also found in pumpkin seeds. 

9- Whole grains: Magnesium is found in large quantities in all grains like wheat, oats, barley etc. One cup of whole grain contains about 160mg of magnesium, which is about 16% of the daily value. 

10- Yogurt: Yogurt is a very good source of magnesium. A cup of yogurt contains 46.5 mg magnesium which is about 12% of the daily value. Apart from this, eating curd also strengthens your muscles and bones. 

11- Fatty fish: Fatty fish such as salmon are found in high amounts of magnesium, selenium and vitamin B along with other nutrients. 178 grams of salmon fish contains about 53% magnesium, which is about 13 of the daily value.

Many elements are needed for the development of the body, among which calcium, iron, zinc, potassium, magnesium, etc. are prominent. Magnesium is one such element, which is found in more than 75% of Indians. But do you know how important magnesium is for your body? It would be surprising to know that magnesium helps in more than 300 biochemical reactions in the body. The brain, heart, eyes, immune system, nerves (nerves) and muscles (muscles) need magnesium to function well. There are many diets that contain high amounts of magnesium. By consuming those food items, you can complete the deficiency of magnesium in your bodY.

Cashew is beneficial

Consuming 10-12 cashews daily is very beneficial. 28 grams of cashew nut contains 20% of your daily magnesium. Apart from this, it is also rich in potassium and iron. Consuming cashew nut maintains energy in your body, which relieves laziness and fatigue.

Almond will keep you healthy

According to doctors, if you eat 8-10 almonds daily, then your heart will be healthy for a long time. Almonds are also a good source of magnesium. Approximately 19% of your daily requirement of magnesium will be found in 28 grams of almonds. Apart from this, it also contains 6 grams of protein and vitamin E in plenty.

Regular intake of dry fruits is very beneficial for your health. Even many dry fruits are very beneficial for diabetes and heart patients.

Research results show that eating a few nuts every day can lead you to a healthy life. It is better to eat dry fruits without salt and without roasting. Take care of their quantity as well. 

Almond: Talking about the most nutritious nuts, almonds will definitely come first. It is not only delicious but also a boon for your health. An anti-oxidant found in almonds reduces bad cholesterol in the body. This is why its intake protects you from the risk of heart disease.

If you eat 10-12 almonds daily, your bad cholesterol will decrease. Vitamin E is also very high in this. This makes your skin and hair beautiful. It also protects you from the dangerous ultraviolet rays of the sun. It is also helpful in decreasing blood pressure, increasing heart health and reducing the risk of cancer. 

Pistachio: If diabetes patients eat 10-12 pistachios daily, then blood glucose remains in safe levels in their body. It also increases the amount of good cholesterol.

It contains fiber, potassium, magnesium, vitamin K and many other essential nutrients. If taken in limited quantities, it also helps in weight loss.

Vitamin B6 is also found in it to protect against heart diseases. It also strengthens the body’s ability to fight against diseases. Keep in mind that eat only pistachios without adding salt and roasted…

Cashew: There is a general belief that eating cashews leads to weight gain. On the contrary, cashew helps in your weight loss.

Cashew oil is specially used in many cosmetics. If your skin is burnt in the sun, cashew can remove it. It also helps in filling the torn heels and making them soft. Vitamin E is rich in it.

Cashew reduces cholesterol and glucose control as well as headaches and extreme stress …

Walnuts: This is called brain supplements. The shape of a walnut is also like a brain. Consumption of them reduces cholesterol and blood pressure.

Consuming walnuts leads to good sleep. It reduces your stress. If you are going through depression, consuming walnuts will greatly benefit you. Omega 3 is also very high in it.

It is also helpful in protecting against heart disease and breast cancer risk. It also contains fiber, which will help you lose weight. The vitamin E found in it will be a boon for your skin and hair. It also contains a lot of protein.

Pumpkin Seeds

Roasting the pumpkin seeds and adding salt can be beneficial. You can get 18% of your daily magnesium from 28 grams of pumpkin seeds. It is also rich in fiber, so it is beneficial for your stomach. Also, pumpkin seeds are counted among the best sources of iron.

Good for nut brain

Consuming walnuts is good for the brain. 28 grams of walnuts contain 11 percent of your daily magnesium. In addition, walnuts are an excellent source of omega 3 fatty acids and many good antioxidants.

Pistachio essential for eyes

Pistachio intake is also beneficial for health. You get 8% of your daily magnesium with 28 grams of pistachios. Apart from this, pistachio contains two ingredients called lutein and geogenthin, which are very beneficial for the eyes. Those with weak eyes must eat it.

 

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