70 to 90 percent of people in India are deficient in Vitamin D (Vitamin D). This figure is certainly shocking. But it is wise to not only identify the problem but also start working towards dealing with it and solving it. Answer all you’re big and big questions about vitamin D, come, and let us give you this article today. Before we fully implement the information that we are going to give you, you should seek medical advice as much as possible. Because, the lack, need and related capabilities of each person are different.

What is Vitamin D after all?

According to the report published in the BBC, even though the name of vitamin D is ‘vitamin’, it is not a vitamin but a hormone. Now let us also tell you that Vitamin D is of two types. The deficiency we are talking about is Vitamin D3. Apart from this, there is vitamin D2 but the body cannot digest it. One such hormone that helps the body to digest calcium is Vitamin D3. When the sun’s rays fall on our body, then the ultraviolet-B rays of the sun fall on our body, then our body makes vitamin D from the cholesterol contained within. According to a recently published report, by the year 2050, half of all hip fractures in the world will occur in Asia.

Why Vitamin D is so important?

• Now even if it does not directly fall under the category of vitamins, but consider it as a type of warrior that is claimed that vitamin D increases the strength to fight our diseases. We do not need to explain how much such a warrior would be needed to cure the disease in case of disease. Overall, it increases immunity of the body.
• Correctly regulates the co-ordination of nerves i.e. the nervous system and muscles. Strengthens not only bones but also muscles and ligaments.

According to a BBC report, a research conducted in London found that vitamin D protects against infections in our windpipe.

• It regulates the amount of protein in our body cells. At the same time, due to vitamin D, the number of calcium in the intestines also remains in proper quantity, which reduces the risk of intestinal cancer.
• Research on several types of cancer, such as liver cancer, breast cancer, prostate cancer, shows that vitamin D prevents cancer cells from growing.

Helpful in mental diseases such as depression?

Experts believe that vitamin D helps fight mental diseases. Actually we get a pigment serotonin from sunlight. This pigment is related to our mood. At the same time, we also get vitamin D from the pigment melatonin. In such a situation, if there is a deficiency of both these pigments, then it increases the risk of mental diseases like depression.

How to get vitamin D3

• From the sun. Yes, you get the most and best vitamin D3 from sunlight. However, apart from this, it is also found from animal fat such as fish oil, liver, egg yolk, milk products etc.
• Different opinions are often heard on the right time and method of sunbathing. Actually, there is no need for more confusion in this regard. Think of it this way – if your shadow is becoming smaller than your height in the sun, then sunlight is more beneficial.
• Sunlight directly on the skin. That is, whenever going to soak in the sun, try that the face, neck, shoulders, chest, back are open. From here sunlight will enter the body. Significantly, vitmin D can be produced with the help of sunlight filtering from glass.
• If you can sunbathe from 10 am to 3 pm, do so. For a one-day vitamin dose, you have to sunbathe for 45 minutes. If you sit for longer than that, it is not that you will absorb more vitamins. According to the report of Navbharat Times, some amount of vitamin is formed when sitting less than this, but the body will not be able to digest it and it will be wasted.

Diseases are caused by vitamin D deficiency, diseases occur due to vitamin D deficiency

Symptoms of vitamin d deficiency

Its symptoms resemble normal lifestyle diseases at first sight. But if these are persistent or if there are any problems in the lifestyle due to the following symptoms, then you should see a doctor immediately. He will get the test done and find out if these symptoms are really vitamin D deficiency.

• Persistent body pain
• Excess fatigue and lethargy throughout the day
• Joint pain that is not taking the name of recovery
• Frequent pain in the axes and knees and persisting in the back

Vitamin D deficiency

• Osteopenia is a disease which means that there is a deficiency of protein in your bones.
• Number of infertility also arises
• Periods irregular
• There may be a disease called osteoporosis in which the bone density (bone density) decreases and they break easily.
• Vitamin D deficiency cases are more in women. This is because women go through periods (mahvari) per month. Also, this decrease is seen after pregnancy.

If there is deficiency then what is the treatment?

If there is no sunlight or if there is too much deficiency, then vitamin D is transported in the body by oral or injection method. Efforts are made to fill the gap through injection, tablet. It has been observed that if the deficiency is too much, then injections are given and regular medication is administered later. Individuals get specialized medical advice about medicine and methods of treatment only when they are implemented. Till then, eat incense, be happy.

Amino acids are organic compounds made up of nitrogen , hydrogen , carbon and oxygen along with a variable side chain group . Some of the essential amino acids of our body are methionine , threonine ,lysin , isoleucine ,histidine , leucine , tryptophan etc . 

Types of amino acids :- There are two type of amino acids which are 

1 Essential Amino Acid :- They can’t be made by your body and need other sources to fulfill their need in the body . Sources of essential amino acid are E.g. Meat , Egg , Poultry etc .    

2 Non Essential Amino Acid :- These type of amino acid can be made by the body itself and there are no need to take them from outside sources . 

IMPORTANCE OF VARIOUS AMINO ACIDS :-

1 Valine :- It is a three branched chain amino acid meaning it has a chain branching off to one side of its molecular structure . It help stimulate muscle growth and regeneration and involve in energy production . 

2 Phenylalanine :- It is a precursor for the neurotransmitters tyrosine , epinephrine , dopamine , norepinephrine and epinephrine . It play an important role in structural and functional properties of proteins and enzymes and the production of other amino acid . 

3 Threonine :- It is a principal part of structural proteins such as collagen and elastin , which are important components of skin and connective tissue . It play important role in fat metabolism and immune functions . 

4 Tryptophan :- Though often associated with causing drowsiness , tryptophan has many other functions . It is needed to maintain proper nitrogen balance and is a precursor to serotonin , a neurotransmitter that regulates your appetite , aleep and mood .

5 Methionine :- It plays an important role in metabolism and detoxification . It is also necessary for  tissue growth and absorption of zinc , minerals and selenium that are vital to your health . 

6 Isoleucine :- These are three branched chain amino acids which help in muscle metabolism and is heavily concentrated in muscle tissue . It is very useful for hemoglobin , immune function and energy regulation . 

7 Leucine :- It is also a branched chain amino acid that is critical for protein synthesis and muscle repair . It also help regulate blood sugar level , produce growth hormones and stimulates wound healing . 

8 Lysine :- It plays a major roles in protein synthesis , enzyme production , hormone and absorption of calcium . It also help in energy production , immune function and the production of collagen and elastin.

9 Histidine :- It is used to produce histamine , a neurotransmitter that is used to immune response , sleep wake cycles , sexual function and digestion . It is critical for maintaining the myelin sheath a protective barrier that surrounds your nerve cells .

OTHER BENIFITS OF AMINO ACIDS ARE :-

1 Help to improve Mood and Sleep :- Serotonin is an essential regulator of sleep , mood and behaviors . While low serotonin level have been linked to depressed mood , sleep disturbances etc 

2 Boost Exercise Performance :- The three branched chain essential amino acids are widely used to alleviate fatigue , improve athletic performance and stimulate muscle recovery after excercise .  

3 Can Prevent Muscle Loss :- Muscle loss is a common side effect of prolonged illness and bed rest especially in older adults .Essential amino acids have been found to prevent muscle breakdown and preserve lean body mass.

4 Can Promote Weight Loss :- Some studies reveal that amino acids may effective in stimulating fat loss 

What is L-Arginine? 

Today in this article, we will tell you about Arginine, what is this L-Arginine? And what are its advantages and disadvantages. 

Arginine and L-Arginine are one of the 20 amino acids that we get from our diet. It is a semi essential amino acid, which means that you have to take it from the diet itself.

Arginine controls many types of bodily functions by making protein blocks in our body. It increases the nitric oxide in our blood.

The highest value of arginine is found in nuts and seeds such as peanuts and almonds. Apart from this, arginine is also found in chocolate. Dietary fiber is very important for our body so that your Digestive system works properly.

Arginine increases the ability to use dietary nutrients in the body. Fiber passes through the Digestive Tract in our body without a break. When it reaches our large intestine, it breaks there itself.

What is L-Arginine Work?

Arginine is essential for many physiological processes, physiological processes such as hormone secretion, increasing growth hormone output, and removing toxin from the body and in addition it strengthens our body’s immune system.

Benefits of L-Arginine

Arginine is the precursor of nitric oxide which helps to increase Vascularity in your body. It is also used for curing angina, heart diseases and sex related diseases. Arginine is also used to relieve infertility in men and women.

Arginine Supplement powder, tablets and injections will be available. Our body uses Arginine to synthesize nitric oxide. Nitric oxide works to relax and expand our nerves. Apart from this, it also regulates our blood flow.

Due to Arginine in the dietary supplement, the value of nitric oxide in your body changes, so that your body remains free from free radicals and helps in improving your body muscle. It helps to release our growth hormone along with removing bad cholesterol from the body and improves the fat metabolism. Arginine also regulates salt levels in the body.

Arginine is required for everyone, whether a child, player, fat man or woman and old man. It is a non-essential amino acid for adults, but it is essential for children, so that their immune system can be strengthened.

Arginine is the best supplement for players who do hard exercises. It strengthens the immune system and helps players to do hard training. When the immune system is strong, you will not get sick due to over-training.

This is a very good supplement for players who are taking off steroid bicycles because those who use steroids are more prone to problems with hypertension and bad cholesterol, which helps reduce Arginine supplementation.

Dosage of L-Arginine

If people have any heart related disease, then they should talk to the doctor before starting this supplement. Overdose is a common practice because these supplements are also present in other supplements.

L-Arginine Side Effect

Overdose of arginine can cause problems like diarrhea, weakness and dizziness. That is why you have to consume it according to the dose written above the supplement.

First start with a low dose and follow it for a week. After this, increase the dose a little and do this every week. You should increase it even where you have maximum benefit and least side effects.

If your diet is right, then there is no need to take Arginine supplements.

Foods rich in arginine

• Red meat
• Fish
• Dairy product
• Seeds (melon seeds)
• Nuts (Peanuts)
• Beans (Soybean)
• Leafy vegetables
• Some fruits

The conclusion

Arginine supplements are used for Vascularity and Muscle Pump. Only use this supplement if your body fat is less than 10-12%. This supplement is not used for those with too much body fat.

It is a type of amino acid. Amino acids are typically used as building blocks to make protein in the body. One type of aspartic acid, called D-aspartic acid, is not used to make protein but is used in other body functions.

Aspartic acid is commonly used to reduce feelings of tiredness, improve athletic performance, and increase the size and strength of muscles. But there is limited scientific research to support these uses.

Aspartic acid medicinal salt is used for Depression, Liver poisoning, Fatigue and other conditions.

This medicinal salt may also be used for purposes not listed in this medication guide.

• Depression
• Liver poisoning
• Fatigue

Side-effects

The following is a list of possible side effects that may occur from medications that contain aspartic acid / aspartic acid. This is not a comprehensive list. These side effects are possible, but not always. Some side effects may be rare, but severe. If you notice any of the following side effects, and if they do not end, consult your doctor.

• Acne
• Headache
• Diarrhea
• Mood
• Depression

If you notice any side effects that are not listed above, contact your doctor for medical advice. You can also report side effects to your local food and drug management officer.

Precautions

Before using this medicine, tell your doctor about your current medications, following products (eg: vitamins, herbal supplements, etc.), allergies, pre-existing diseases, and current health conditions (eg: pregnancy, upcoming surgery, etc.) provide information. Certain health conditions may make you more susceptible to the side effects of the drug. Take the medicine according to your doctor’s instructions or follow the instructions printed on the product. The dosage is based on your condition. If your condition does not improve or if your condition worsens, tell your doctor. 

Dietary supplements

Interactions with Aspartic Acid 

If you take other drugs or over the counter products at the same time, the effects of Aspartic Acid may change. This may increase your risk of side effects or because of this your medicine may not work well. Aspartic Acid may interact with the following drugs and products:

• Antigout agents
• Athletic performance enhancement agents
• CNS stimulants
• Cardiovascular agents
• Hepatotoxic agents
• Nephrotoxic agents
• Osteoporosis drugs

When not to use aspartic acid?

Hypersensitivity to Aspartic Acid is a contraindication

• Under 18 years
• high blood pressure
• Pregnancy
• Feeding The Beast

Frequently Asked question

Is it safe to drive or operate heavy machinery while using this product?

If you experience drowsiness, dizziness, hypotension or a headache as side-effects when using Aspartic Acid / Aspartic Acid medicine then it may not be safe to drive a vehicle or operate heavy machinery. You should not drive if you feel sleepy, dizzy, or if your blood pressure drops drastically after eating the medicine. Pharmacists recommend not to drink alcohol with drugs as alcohol intensifies the side effects of sleep. Please check for these effects when using Aspartic Acid. Always consult your doctor for suggestions according to your body and health conditions.

Is this drug or product addictive or habit forming?

Addiction to most drugs is unlikely. Typically, the government classifies drugs as controlled substances that may be addictive. Examples include Schedule H or X in India and Schedule II-V in the US. Please refer to the product package to ensure that your medicine does not belong to such a particular category of drugs. Lastly, do not take medicines on your own without doctor’s advice and do not increase your body’s dependence for medicines.

Can I stop using this product immediately or do I have to reduce usage gradually?

Some medications need to be gradually reduced because of counterproductive effects or cannot be stopped immediately. Please consult your doctor to get suggestions according to your body, health, and other medications you use.

Other important Information on Aspartic Acid

Missed dose

If you miss a dose, take the dose as soon as you remember. If the time for your next dose is near, skip the missed dose and resume your dosage schedule. Do not take extra medicine to make up for the missed dose. If you forget to take your dose regularly then set an alarm or ask a family member to remind you. If you have recently missed several doses, please consult your doctor to discuss changes in timing and new times to make up for missing medications.

Over dosage of Aspartic Acid 

Do not take more than prescribed dose. Using more medication will not improve your symptoms, rather it can cause poisoning or serious side effects. If you suspect that you or anyone else who may have overdosed of Aspartic Acid / Aspartic Acid, please go to the emergency department of the closest hospital or nursing home. Carry a medicine box, container, or label with you to help doctors find the necessary information.

Never give your medicines to other people even if you know that a person’s condition is similar to yours or if it appears that their illness is similar to yours. This may cause overdose of the drug.

Please consult your physician or pharmacist or product package for more information.

Storage of Aspartic Acid 

Keep medicines at room temperature, away from heat and direct light. Do not keep medicines in the freeze unless instructed to do so according to the package given inside. Keep medicines away from children and pets.

Do not flush medicines into the toilet or drain unless instructed to do so. Medicines thrown in this way can harm the environment. Please consult your pharmacist or doctor for more details on how to safely discard Aspartic Acid.

Expired Aspartic Acid 

Taking a single dose of expired Aspartic Acid / Aspartic Acid is unlikely to produce an adverse event. However, please contact your major health provider or pharmacist for proper advice or if you feel sick or restless. Expired medicines may be ineffective in treating your indicated conditions. To avoid the risk, it is important not to take expired medication. If you have a chronic illness that requires constant medication such as heart disease, epilepsy, and mortal allergies, it is safer to stay in touch with your major health care provider so that you have a completely new supply of medicines. Could.

What is biotin?

Biotin is a water-soluble vitamin. It is part of the family of vitamin B. It is also known as Vitamin H. The body requires biotin to convert certain nutrients or nutrients into energy. It also helps in keeping hair, skin and nails healthy.

If there is a deficiency of biotin in the body, there may be a problem of hair loss or skin rash. Its deficiency can also cause problems like weakness in the nails. However, cases of its deficiency are rare.

• In most cases, biotin from food helps in human work. But if one is not getting enough biotin, he may be prone to hair loss, skin rash and rash, dandruff or dandruff.
• However, many people these days also start taking biotin supplements to get extra benefits or to overcome the problem of hair loss. It has both advantages and disadvantages.

That is why in this article, I will tell you what biotin is and how it helps to overcome the problem of hair loss.

• Keratin is a basic protein that produces hair, skin, and nails. It is clear that biotin improves the infrastructure of keratin in the body. But as of now researchers are not unanimous, what is the role of biotin in hair and skin care?

There has also been little research on the role of biotin in hair growth. To date, there is little evidence to confirm that excessive intake of biotin helps increase hair growth. In this regard, I have studied two recent authentic reports on biotin.

• The first study was done in the year 2012. Women who were troubled by thin hair and hair fall were chosen as the subject. These women were given oral Marine Protein Supplement or MPS twice a day for 90 days. There was a lot of biotin in this supplement.
• At the beginning of the study, a digital image of the women’s scalp and affected organs was also taken. In addition, the number of ruptured hairs was also counted after everytime woman’s hair was thoroughly washed.
• After a 90-day experiment, researchers found that all women who had consumed plenty of biotin began to grow in their hair. In addition, there is a decrease in the area of ​​the head that was causing hair loss. Hair is healthier than before and hair loss problem is much less than before.
• The second study was done in the year 2015. This study was also done by the first study researchers. It was found that the full benefit of the subject involved in the experiment was achieved by consuming biotin continuously for 90 to 180 days.

How much should be consumed daily?

There are very few cases of biotin deficiency in the body. But there are still many problems that can result from biotin deficiency. In such a situation, dermatologists keep many things in mind to consume it. These things also include the age, sex and health of the patient.

Experts however recommend that in this case, a healthy person of 10 years or above can consume 30 to 100 Mcg biotin daily. But biotin should never be taken without doctor’s advice.

Although more research is needed to know about the benefits of using biotin on hair growth, but there are also many benefits of biotin intake that have been proved in all research. like,

Boosts metabolism

Biotin comes from the family of vitamin B. It is one of several types of vitamin B. It helps in keeping the metabolism of human healthy. Biotin converts glucose present in carbohydrates into energy. Apart from this, it also helps in increasing the amount of amino acids. This helps in maintaining the normal functioning of the body.

In addition, by the use of biotin,

• There is a decrease in irritation.
• Improve cognitive function
• Keeps blood sugar of diabetes patients low
• Good fat i.e. HDL increases cholesterol.
• Bad fat (LDL) reduces cholesterol.

Risks and Warnings

Including biotin-rich foods in your diet does not pose any risk. But whenever you include a new supplement in your routine, it is very important to consult a doctor first.

Biotin does not make any specific reaction with any other element. But the doctor can confirm whether or not any other drug is reacted with this supplement. Apart from this, the doctor can give more accurate information about the dosage and potency of the drug as well as the damage.

Although biotin is a water soluble vitamin. Therefore, excess amount of biotin present in the body is removed from the body through urine or urine. This is much less likely to cause any adverse effects of overdose on the body.

But if you notice any undesirable effects on the body after taking biotin, such as skin rashes, then a doctor should be contacted immediately.

High intake of biotin in the body,

• Decreased vitamin C level
• Decreased vitamin B6 level
• Increased blood sugar intake
• Decreased insulin production

In what time do the results appear?

• Most people do not see its benefits in the first and second months after the intake of biotin. It should be consumed for a few months for better results. It is very important to follow this rule.
• If you are thinking of increasing your biotin intake through food, then you will have to consume biotin rich food daily for several consecutive months. But if you want to improve the level of biotin through supplements, then you should consult a doctor.
• According to limited research results, it has been found in the study of 2012 and 2015 that results start appearing after 90 days of intake. These symptoms include hair growth and glow in the skin. It can be understood that the longer it is consumed, the better the results will start getting.
• If you have problems with hair thinning or hair loss, biotin can help in healthy hair growth. In many research, it has been found that excessive intake of biotin increases the quality, denseness and shine of the hair.
• You can also consume biotin through your diet. So, if there are problems, first of all contact the doctor. They may advise you to make the necessary changes in catering or to take biotin supplements.
• But if there is any unnecessary change or problem in the body due to the use of biotin, then stop the drug and contact the doctor immediately.

Bioflavonoids are antioxidants that work by increasing the activity of the NADPH reductase system, an alternative physiologic metHb system that uses flavins as substrates for reduction.

TYPES OF BIOFLAVONOIDS ARE :-

 1 PROANTHOCYNIDINS 

2 CITRUS 

3 GREEN TEA POLYPHENOLS 

4 QUERCETIN 

BENEFITS OF BIOFLAVONOIDS :-

1 LOWER THE RISK OF HEART DISEASE 

2 IMPROVED MICROVASCULAR BLOOD FLOW 

3 IMPROVED VENOUS BLOOD FLOW 

4 REDUCED BRUISING DURING THE TREATMENT 

5 IMPROVED VENOUS FUNCTION ( Reduction in symptoms like restless legs , tired feeling legs and night cramps )

6 HAS ABILITY TO INCREASE THE PRODUCTION OF COLLAGEN , HELPING TO MAINTAIN HEALTHY AND GLOWING SKIN 

SOURCES OF BIOFLAVONOIDS :-

One of the best ways to ensure a high intake of flavonoids is to eat a diet widely varied in colour. Strawberries, bell peppers, broccoli, spinach and citrus fruits are all good sources. In fact, most plant sources of vitamin C will also contain some bioflavonoids, as the two usually occur together and enhance the effectiveness of each other.

1 Red Bell Peppers or Sweet Peppers – Red peppers contain three times more vitamin C than orange juice, according to some medical sources. Scientists agree that raw bell peppers are an effective way to get bioflavonoids into the system.

2 Strawberries – These luscious red berries are a great source of bioflavonoids. Other berry types are similarly rich in these kinds of antioxidants. This leads to specific claims of health benefits for berry-made wines and derivative foods.

3 Citrus Fruits – Oranges are a significant source of bioflavonoids. Lemons and limes, as well as peaches, nectarines and other fruits all contain vitamin C and bioflavonoid superoxidants.

4 Broccoli – This green vegetable has a lot of vitamin C, as well as some other essential vitamins for a healthy diet. As with other foods, use broccoli raw for best results.

5 Brussels Sprouts – For a hearty meal, include these cabbage type sprouts. Rich in antioxidants, they are also packed with their own unique taste for a delicious way to get bioflavonoids and vitamins.

6 Tropical Fruits – Exotic fruits, like mangoes and papayas, have a lot of bioflavonoids and other nutritional elements packed under their skins. These are becoming more accessible at supermarkets everywhere. Don’t miss out on what they have to offer.

7 Garlic – By most accounts, garlic is a superfood. Our food culture has long been aware of its anti-inflammatory properties, but now scientists are counting it as among the natural foods rich in bioflavonoids, and therefore able to deliver the antioxidant values we associate with “healing foods.”

8 Spinach – Popeye wasn’t kidding: this stuff has all of the qualities you would associate with a green vegetable rich in antioxidants. Spinach is a good all-purpose nutrient – try it in place of lettuce for a salad that’s bursting with nutrition.

9 Teas – Green tea and other teas are known to have a lot of powerful chemical elements that contribute to longevity and good health. Lots of health minded caffeine drinkers are switching from coffee to tea to get the effects of essential vitamins in their morning drinks.

RISK OF OVERUSE :-

Blurred vision

Dizziness is common (read more – Home remedies for dizziness)

Headache Normal

Itching or burning

Red spots

Nervousness

Ankle swelling

Antioxidants or antibodies are compounds that are mixed with small amounts of other substances to inhibit their reaction with the oxygen of the atmosphere. These compounds are also called Oxidation inhibitors and stabilizers. That is, anti-oxidants are molecules that protect other molecules from oxidation or slow down the oxidation process of other molecules. Oxidation is a type of chemical action by which electrons or hydrogen are transferred from a substance to an oxidizing agent.

Antioxidants are used in medical science and industry. Antioxidants are added to petrol. These antioxidants do not allow the formation of viscosity-causing substances that are harmful to the internal combustion engine. Substituted phenols and derivatives of phenylenediamine are often used for this purpose.

Antioxidant in Therapeutics

Although oxidation reactions are very important for life, they can also be harmful. Oxidation reactions can produce free radicals, which initiate chain reactions that damage cells. Antioxidants themselves are oxidized to these free radicals (meaning the free radicals are ‘eaten’), which helps to break the chain reaction. Taxes inhibit these chain reactions that occur on cells. Therefore, there are often antioxidant reducing agents, such as thiol, ascorbic acid or polyphenols, etc.

It is believed that oxidative stress is the cause of many diseases. Therefore, in pharmacology, antibiotics are intensively studied, especially for trauma and neurodegenerative diseases. Oxygen stress is the cause and result of diseases.

Antioxidants are used extensively as a complementary food.

ANTIOXIDANT FOODS

Dark chocolate

Chocolates are not good for health. Dark chocolate is nutritious and full of minerals and antioxidants. Antioxidants have many health benefits. This reduces the risk of developing heart diseases

Blueberry

Although blueberries are low in calories, but are a rich source of nutrients and antioxidants. Studies           show that blueberries have more antioxidants than any other fruits and vegetables. Blueberry neutralizes harmful free radicals and reduces inflammation.

Strawberry

Red and juicy berries are very popular among people and are a good source of vitamin C and antioxidants. They contain a type of antioxidant, called anthocyanin, which gives strawberries a bright red color. Anthocyanin reduces the risk of developing heart disease and lowers the level of bad cholesterol.

Beans

Beans are readily available and are quite beneficial for considerable health. Rich in fiber and antioxidants, beans keep you healthy. By including beans in the diet, you can suppress the growth of cancer cells in different parts of the body.

Sugar beets

Beet has a mild earthy taste and is rich in fiber, potassium, iron and folate, and antioxidants. Vegetables made from this contain antioxidants called betalains, which gives beet red color. Beetroot is known to suppress inflammation and reduce the risk of cancer in the stomach and digestive system.

Description

Boron medicinal salt is used for Osteoarthritis, Strengthening bones, Increases testosterone levels, Yeast infection and other conditions.

This medicinal salt may also be used for purposes not listed in this medication guide.

Experiment

Boron is used for the treatment, control, prevention, & improvement of the following diseases, conditions and symptoms:

• Osteoarthritis
• Strengthen bones
• Increase testosterone levels
• Yeast infection

Side-effects

The following is a list of possible side effects that may occur from medications that include Boron. This is not a comprehensive list. These side effects are possible, but not always. Some side effects may be rare, but severe. If you notice any of the following side effects, and if they do not end, consult your doctor.

• Skin inflammation and shavings
• Irritability
• Shiver
• Convulsions
• Weakness
• Headache
• Depression
• Diarrhea
• Vomiting

If you notice any side effects that are not listed above, contact your doctor for medical advice. You can also report side effects to your local food and drug management officer.

Precautions

Before using this medicine, tell your doctor about your current medications, following products (eg: vitamins, herbal supplements, etc.), allergies, pre-existing diseases, and current health conditions (eg: pregnancy, upcoming surgery, etc.) provide information. Certain health conditions may make you more susceptible to the side effects of the drug. Take the medicine according to your doctor’s instructions or follow the instructions printed on the product. The dosage is based on your condition. If your condition does not improve or if your condition worsens, tell your doctor. Important counseling points are listed below.

Pregnant, planning to become pregnant or breastfeeding

Interactions with Boron

If you take other drugs or over the counter products at the same time, the effects of Boron / Boron may change. This may increase your risk of side effects or because of this your medicine may not work well. Tell your doctor about all the medications, vitamins, and herbal supplements you are using, so that your doctor can help you avoid the side effects of the drug. Boron / Boron may interact with the following drugs and products:

• Estrogens

When not to use boron?

Hypersensitivity to Boron is a contraindication. In addition, Boron should not be taken if you have the following conditions:

• Allergic reactions
• children

Frequently Asked question

Boron be used for osteoarthritis and strengthening of bones?

Yes, osteoarthritis and strengthening of bones are among the most common uses of Boron. Please do not use Boron for osteoarthritis and strengthening of bones without consulting first with your doctor. Is it safe to drive or operate heavy machinery while using this product?

If you experience drowsiness, dizziness, hypotension or a headache as side-effects when using Boron medicine then it may not be safe to drive a vehicle or operate heavy machinery. You should not drive if you feel sleepy, dizzy, or if your blood pressure drops drastically after eating the medicine. Pharmacists recommend not drinking alcohol with medicines as alcohol intensifies the side effects of sleep. Please check for these effects when using Boron. Always consult your doctor for suggestions according to your body and health conditions.

Is this drug or product addictive or habit forming?

Addiction to most drugs is unlikely. Typically, the government classifies drugs as controlled substances that may be addictive. Examples include Schedule H or X in India and Schedule II-V in the US. Please refer to the product package to ensure that your medicine does not belong to such a particular category of drugs. Lastly, do not take medicines on your own without doctor’s advice and do not increase your body’s dependence for medicines.

Can I stop using this product immediately or do I have to reduce usage gradually?

Some medications need to be gradually reduced because of counterintuitive effects or cannot be stopped immediately. Please consult your doctor to get suggestions according to your body, health and other medicines you use.

Other important Information on Boron

Missed dose

If you miss a dose, take the dose as soon as you remember. If the time for your next dose is near, skip the missed dose and resume your dosage schedule. Do not take extra medicine to make up for the missed dose. If you forget to take your dose regularly then set an alarm or ask a family member to remind you. If you have recently missed several doses, please consult your doctor to discuss changes in timing and new times to make up for missing medications.

Over dosage of Boron 

Do not take more than prescribed dose. Using more medication will not improve your symptoms, rather it can cause poisoning or serious side effects. If you suspect that you or anyone else who may have overdosed of Boron, please go to the emergency department of your closest hospital or nursing home. Carry a medicine box, container, or label with you to help doctors find the necessary information.

Never give your medicines to other people even if you know that a person’s condition is similar to yours or if it appears that their illness is similar to yours. This may cause overdose of the drug.

Storage of Boron 

Keep medicines at room temperature, away from heat and direct light. Do not keep the medicines in the freeze unless instructed to do so according to the package inside. Keep medicines away from children and pets.

Do not flush medicines into the toilet or drain unless instructed to do so. Medicines thrown in this way can harm the environment. Please consult your pharmacist or doctor for more details on how to safely discard Boron.

Expired Boron 

Taking a single dose of expired Boron / Boron is unlikely to produce an adverse event. However, please contact your major health provider or pharmacist for proper advice or if you feel sick or restless. Expired medicines may be ineffective in treating your indicated conditions. To avoid the risk, it is important not to take expired medication. If you have a chronic illness that requires constant medication such as heart disease, epilepsy, and mortal allergies, it is safer to stay in touch with your major health care provider so that you have a completely new supply of medicines. Could.

Dosage information

Please consult your physician or pharmacist or view the product package.

CoQ-10, synthesized by the body, is a fat-soluble compound (chemical), which is necessary for the proper functioning and chemical reactions of many organs in the body. It acts as an antioxidant (cell-damaging substance), neutralizing free radicals (waste products made in the body during energy production).

Primary dietary sources of CoQ10 include oily fish (such as salmon and tuna), organ meats (such as liver), and whole grains. Most individuals obtain sufficient amounts of CoQ10 through a balanced diet, but supplementation may be useful for individuals with particular health conditions. 

IS CoQ-10 an essential element of the body?

We like CoQ-10 become regular in our body, so it does not come in the definition of essential elements. With aging, its production in the body starts decreasing. By the age of 40, the level of CoQ-10 remains 95.3% in the liver, 72.63% in the kidney and 68.23% in the heart. At the age of 80, its volume in the body remains 50%. A very small amount of CoQ-10 (5 mg daily) is available from a normal diet. It is found in abundance only in Kaleji (meat of animal parts), which we do not eat regularly. Sometimes in some diseases its need increases and the body is not able to produce as much. In such a situation it is necessary to take the capsules of CoQ-10. Due to lack of CoQ-10 in the body, heart diseases are arrhythmia, atherosclerosis, congestive heart failure, angina and high blood pressure and diabetes, gum disease and stomach abscesses etc.

How CoQ-10 works?

CoQ-10 is an important component of the electron transport chain in mitochondria. In mitochondria, life energy adenosine triphosphate or ATP is produced by the phosphorylation (oxidative phosphorylation) of elements derived from the metabolism of fatty acids, sugars and proteins. The enzyme mechanism used for CoQ-10 electron transport chains is the major sub-component of complexes I, II and III, respectively. It changes the location of electrons from complex I (nicotinamide adenine dinucleotide dehydrogenase) and complex II (succinate dehydrogenase) to complex III (ubiquinone-cytochrome c reductase). In this way it serves a very specific role in cellular energy production.

Functions of CoQ-10 in the body

The basic function of CoQ-10 is to produce energy in cells. It is a major component of the internal membrane of mitochondria in cells. The mitochondria are considered to be the power-houses of the cell and this is the life energy ATP used for various cellular metabolic functions and production of many elements. (Adenosine triphosphate ATP). CoQ-10 is an extremely powerful antioxidant like vitamins E and C which protect our entire body and soft organs from external and internal deadly free radicals. Apart from these, it also performs many important functions in the body such as protecting cell membranes and helping in cellular signaling system.

Food that contains CoQ-10 include

• Spinach

• Broccoli

• Soybeans

• Whole grains

• Chicken

• Organ meats

• Grapes

BENEFITS OF COQ-10

• Improve heart health

• Reducing migraines

• Easing statin  side effects

• Anti ageing

• Antioxidant

• Dental disease

• Chronic kidney disease

• Choline medicinal salt is indicated for the treatment of nutritional supplement, prevention of neural tube defects and fatty liver disease, and other conditions.
• Choline is a water-soluble nutrient that plays an important role in liver function, brain development, nerve function. It also helps in keeping the body energetic and metabolism healthy. Choline is also found in foods such as liver, chicken breast, fish, eggs, navy beans, peas, etc. Choline is an essential nutrient and its deficiency in the body can cause muscle damage, cognitive decline, nerve damage, memory loss and abnormal coagulation of fat in the liver.
• Choline is used as a medicine to treat hepatitis, cirrhosis, depression, memory loss, Alzheimer’s disease and dementia, Huntington’s chorea and Tourette’s disease. Physicians also prescribe it to patients suffering from seizures and schizophrenia. Some athletes use Choline as a supplement for bodybuilding.
• Choline is safe in recommended doses, although vomiting, carelessness and sweating can be increased when used in excess. It can also cause fish body odor, gastrointestinal distress and diarrhea. High doses of Choline may also increase the risk of cardiovascular diseases.
• Choline is very useful for fetal development and plays an important role in brain development. Choline is also naturally present in breast milk.
• The information given here is based on salt. Its uses and side effects may vary from person to person. Hepatologist must be consulted before using the drug.

Nutritional supplement

Prevention of neural tube defects and fatty liver disease

Side-effects

The following is a list of possible side effects that may occur from medications that include Choline. This is not a comprehensive list. These side effects are possible, but not always. Some side effects may be rare, but severe. If you notice any of the following side effects, and if they do not end, consult your doctor.

• Nausea
• Diarrhea
• Blood pressure reduction
• Fishy body odor
• Vomiting
• Salivate
• to sweat

If you notice any side effects that are not listed above, contact your doctor for medical advice. You can also report side effects to your local food and drug management officer.

Precautions

Before using this medicine, tell your doctor about your current medications, following products (eg: vitamins, herbal supplements, etc.), allergies, pre-existing diseases, and current health conditions (eg: pregnancy, upcoming surgery, etc.) provide information. Certain health conditions may make you more susceptible to the side effects of the drug. Take the medicine according to your doctor’s instructions or follow the instructions printed on the product. The dosage is based on your condition. If your condition does not improve or if your condition worsens, tell your doctor. Important counseling points are listed below.

Interactions with Choline

If you take other drugs or over the counter products at the same time, the effects of Choline may change. This may increase your risk of side effects or because of this your medicine may not work well. Tell your doctor about all the medications, vitamins, and herbal supplements you are using, so that your doctor can help you avoid the side effects of the drug. Choline may interact with the following drugs and products:

Bupropion

When not to use Choline

Hypersensitivity to Choline is a contraindication. In addition, Choline should not be taken if you have the following conditions:

• Severe kidney damage
• Abnormal liver function abnormalities
• nursing mothers
• Preexisting gallbladder disease
• Primary biliary cirrhosis
• Hypersensitivity to fenofibric acid or fenofibrate
• Active liver disease

Frequently Asked question

Is it safe to drive or operate heavy machinery while using this product?

If you experience drowsiness, dizziness, hypotension or a headache as side-effects when using Choline medicine then it may not be safe to drive a vehicle or operate heavy machinery. You should not drive if you feel sleepy, dizzy, or if your blood pressure drops drastically after eating the medicine. Pharmacists recommend not to drink alcohol with drugs as alcohol intensifies the side effects of sleep. Please check for these effects on your body when using Choline. Always consult your doctor for suggestions according to your body and health conditions.

Is this drug or product addictive or habit forming?

Addiction to most drugs is unlikely. Typically, the government classifies drugs as controlled substances that may be addictive. Examples include Schedule H or X in India and Schedule II-V in the US. Please refer to the product package to ensure that your medicine does not belong to such a particular category of drugs. Lastly, do not take medicines on your own without doctor’s advice and do not increase your body’s dependence for medicines.

Can I stop using this product immediately or do I have to reduce usage gradually?

Some medications need to be gradually reduced because of counterintuitive effects or cannot be stopped immediately. Please consult your doctor to get suggestions according to your body, health and other medicines you use.

Other important Information on Choline

Missed dose

If you miss a dose, take the dose as soon as you remember. If the time for your next dose is near, skip the missed dose and resume your dosage schedule. Do not take extra medicine to make up for the missed dose. If you forget to take your dose regularly then set an alarm or ask a family member to remind you. If you have recently missed several doses, please consult your doctor to discuss changes in timing and new times to make up for missing medications.

Overdosage of Choline 

Do not take more than prescribed dose. Using more medication will not improve your symptoms, rather it can cause poisoning or serious side effects. If you suspect that you or anyone else who may have overdosed of Choline, please go to the emergency department of the closest hospital or nursing home. Carry a medicine box, container, or label with you to help doctors find the necessary information.

Never give your medicines to other people even if you know that a person’s condition is similar to yours or if it appears that their illness is similar to yours. This may cause overdose of the drug.

Please consult your physician or pharmacist or product package for more information.

Storage of Choline 

Keep medicines at room temperature, away from heat and direct light. Do not keep medicines in the freeze unless instructed to do so according to the package given inside. Keep medicines away from children and pets.

Do not flush medicines into the toilet or drain unless instructed to do so. Medicines thrown in this way can harm the environment. Please consult your pharmacist or doctor for more details on how to safely discard Choline.

Expired Choline 

Taking a single dose of expired Choline is unlikely to produce an adverse event. However, please contact your major health provider or pharmacist for proper advice or if you feel sick or restless. Expired medicines may be ineffective in treating your indicated conditions. To avoid the risk, it is important not to take expired medication. If you have a chronic illness that requires constant medication such as heart disease, epilepsy, and mortal allergies, it is safer to stay in touch with your major health care provider so that you have a completely new supply of medicines. Could.