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What Foods Avoids During Menstruation?

What Foods Avoids During Menstruation?

OVERVIEW:-Many things to eat and avoid during Menstruation. Many women’s have uncomfortable symptoms during periods. Some evidence suggests that certain type of food alleviate the symptoms. The menstrual cycle is characterized by rise or fall of hormones.

MENSTRUATION:- It is the regular discharge of blood and mucosal tissue from inner lining of the uterus through vagina. It is triggered by falling progastrin levels.

SYMPTOMS OCCURS DURING MENSTRUATION:-

  • Cramping
  • Period pain or dysmenorrhea
  • Lower back pain
  • Fatigue
  • Mood swings
  • Bloating
  • Constipation or diarrhea
  • Headaches
  • Breast tenderness
  • Acne

CAUSE OF MENSTRUAL CRAMPS:- Menstrual cramps because of:-

  • Endometriosis:- It is a condition in which tissue lining of the uterus grows outside of the uterus.
  • Fibroids in uterus.
  • Adenomyosis, when uterine lining grows into nearby muscle.
  • Pelvic inflammatory disease it is a infection caused by bacteria in uterus and other reproductive organs.
  • Cervical stenosis is also a reason for cramps.

Read More: What To Eat And Avoid During Menstruation?

FOOD EAT DURING MENSTRUATION: –Many food consume during menstruation it helps to reduce symptoms during periods.:-

  • Plain yogurt
  • Nuts
  • Green tea
  • Fennel seeds
  • Cinnamon
  • Leafy green vegetables
  • Ginger
  • Turmeric
  • Tofu

FOODS AVOID DURING MENSTRUATION:-

CAFFINE:- Caffinated beverages might make cramps worse. It potentially, cause more erratic mood swings. Caffine blocks a harmone that can make blood vessel smaller can cause inflammation ,bloating and abdomen pain. It can also disturb the sleeping patterns and cause dizziness.

SUGAR:-  Sugar can cause periods to be more erratic and painful. Sugary foods can cause a sudden spike in  blood sugar levels and, in turn, energy levels. Sugar is inflammatory in nature and it increase blood flow in uterus. It leads to major water retention which leads to abdomen pain. It can cause feel moody, depressed or anxious. Due to inflammatory property it has ability to make cramps more worsen.

MEAT OR FRIED FOODS:- Fried food and fried meat is very harmful during Menstruation. Fried food are rich in in salt sodium. Consumption of excess salt causes water retention that leads bloating during periods. Many doctors also suggests that don’t eat fried things during Menstruation.

DAIRY PRODUCT:- Dairy product influence on body hormones.  Dairy products may make hormonal acne severe. Dairy product is not good choice during periods. Consuming dairy product during periods can cause cramps more worsen. It can also lead bloating, gas, diarrhea. Consuming dairy products such as milk, cheese and cream during periods can cause discomfort.

PROCESSED FOOD:- Always stay away processed food. Food additives in processed food may make cramps more intense.

Processed and packaged foods are especially high in salt  .Salt is problematic ingredient  It can cause bloating, and discomfort during periods.

SPICEY FOOD:- Spicy food is not good for health. It may cause many health issue. Salty food as excess salt will cause water retention may cause bloating, gas and more intense cramps.

HOME REMEDIES FOR CRAMPING DURING MENSTRUATION:-Several type of home remedies followed during Menstruation:-

1..)Use heat patch:- Using a heated patch or wrap on your abdomen can help relax the muscles of your uterus. It’s these muscles that cause period cramps. Heat can also boost circulation in your abdomen, which can reduce pain.

2.)Massage tummy with essential oils such as:-

  • Lavender
  • sage
  • rose
  • marjoram
  • cinnamon
  • clove

3.)Stay hydrated because in dehydrated condition abdominal cramps become increase.

4.)Take a several type of herbal teas.

5.)Taking a hot shower it help to reduce the cramps.

6.)Drink a cup of ginger water after meals .It help to reduce the cramps.

7.)Do foot massage it help to feel good and relax.

8.)Take aloe vera juice in a cup and drink it.

9.)Chamomile tea is very beneficial during periods cramps.

10.)Make a ginger and honey kadha.Drink it.

EXERCISE TO DO IN MENSTRUATION:-Exercise during Menstruation it may relieve cramping or other symptoms such as:-

  • WALKING
  • RUNNING
  • PILATES
  • LIGHT LIFTING
  • STRECHING
  • LEG RAISING EXERCISE

Read More: How to Cure Irregular Menstruation through Ayurveda?

CAC SPECIAL MEDICATION  FOR MENSTRUATION DISORDERS:-

1.)WOMEN CHAMPION SYRUP

2.)WOMEN POWER PLUS

3.)FEMINE CARE TABLETS

4.)PANCHSKAR CHURNA

5.)IMMUNO UP POWDER

AYURVEDIC HERBS USED IN MENSTRUATION DISORDER:-

1.)SHATAVARI

2.)ASHWGANDHA

3.)AJMODA

4.)GHRITKUMARI

5.)JEERAK

6.)SONTH

7.)LAVANG

8.)PIPPALI

What To Eat And Avoid During Menstruation

What To Eat And Avoid During Menstruation?

Nowadays women are moving ahead in every field. Because of which this lifestyle has also become a runaway affair. Due to irregular lifestyle and diet, problems related to obesity, PCOD, diabetes, periods and pregnancy are also increasing in women. That is why it is important for women to improve their lifestyle as well as improve their diet.

What is the right diet for women?

The right diet means that we can get all the nutrients like vitamins, zinc, protein, calcium. But now in such a situation, women get into thinking that if we eat daily food, then apart from this, how we improve our diet.

So, women should include essential nutrients in the diet chart to stay healthy, for which it is necessary to follow a correct and balanced diet chart.

What should be eaten during periods?

Our diet has a direct effect on health, balanced diet proves to be very beneficial in case of any disease or problem. By making balanced diet and lifestyle changes during periods, we can reduce the problems during this period to a great extent. So let’s know which things are beneficial during periods.

  1. Fresh Fruits

  • Fresh and green fruits are rich in important nutrients like vitamins and antioxidants.
  • Consuming fruits is extremely beneficial during periods, whole fruits are better than fruit juices because consuming whole fruits can avoid the consumption of extra sugar and fiber added after making juice.
  • Yes, fresh lemon water and coconut water can be consumed during this time as they are very beneficial in keeping the body hydrated.

  1. Ginger

  • Ginger is beneficial during menstruation or periods, ginger has anti-inflammatory properties which are considered helpful in reducing muscle pain.
  • You can also consume ginger tea during periods.
  • Consumption of ginger is also beneficial in the problem of vomiting or nausea during periods.
  • Although, it should not be consumed in excess.

  1. Green Vegetables

  • Consumption of green leafy vegetables during periods is considered very beneficial.
  • Green leafy vegetables are rich in fiber and iron, so their consumption reduces the problem of anemia in the body.
  • Consumption of green leafy vegetables is beneficial even during anemia.
  • Antioxidant properties are also found in vegetables, which work to keep the body free from stress.

  1. PROBIOTICS

  • Consuming probiotics rich in calcium is extremely beneficial during periods.
  • Consumption of probiotic is important in relieving muscle and bone pain.
  • It is also considered very beneficial in the problem of cramps during periods.
  • Happy hormones are also produced by the consumption of probiotics during menstruation or periods, which work to relieve the problem of stress and mood swings.

  1. Dark Chocolate

  • Dark chocolate is rich in nutrients like iron and magnesium.
  • Consumption of dark chocolate is very beneficial during periods.
  • The consumption of chocolate is extremely beneficial for reducing the mood swings and PMS symptoms during periods.

As the Vata Dosha governs the menstrual flow so, it is recommended to follow a Vata-pacifying diet during periods.

It includes warm, mushy foods, cooked in ghee and spices. Pureed soups, cooked fruits, hot rice pudding and nourishing beverages are good choice. Be sure to use healthy fats in cooking such as ghee, or flaxseed or hempseed oil.

Read Also: How to Cure Irregular Menstruation through Ayurveda?

What should be avoided during periods?

Women should take special care of their health during menstruation. The carelessness taken during this time has a direct effect on the health of women. It is especially beneficial to take care of food during periods. During this, distance should be taken from the consumption of some food items, let us know about such foods.

  1. Sugar

  • It is beneficial to consume sugar in moderation during periods.
  • Due to the consumption of sugar, there is a sudden increase in energy in the body, due to which many problems may have to be faced during periods.
  • Excess consumption of sugar can increase the problem of mood swings.
  • If you are dealing with problems like mood swings, sadness or anxiety and stress during periods, then by controlling your sugar intake, you can control it.

  1. Spicy Foods

  • It is beneficial to stay away from spicy food during periods.
  • Consuming spicy food can increase the problem of diarrhoea, stomach pain and even nausea.
  • To avoid these problems during periods, it is good to stay away from spicy food.

  1. Coffee

  • Excessive consumption of coffee during periods is harmful.
  • Consumption of coffee can also change the cycle of periods.
  • Excessive amount of tea, coffee or soft drinks can cause pain during periods, so in such a problem, one should stay away from their consumption.

  1. Salt

  • Consumption of salt in excess amount works to increase the discomfort during periods.
  • Consuming too much salt can lead to water retention, which can lead to bloating.
  • To reduce bloating, minimize the use of salt in your foods and avoid highly processed foods.

One should follow and avoid the above told things during your periods in order to stay physically and mentally well.

irregular periods

How to Cure Irregular Menstruation through Ayurveda?

What is irregular menstruation?

A women’s menstrual cycle isn’t always regular and irregular periods also called oligomenorrhea.

Some women get their periods right on schedule every 28 days, plus or minus seven days but some women’s cycles aren’t so predictable.

It can occur during a change in contraception method, hormonal imbalance, hormonal changes during the menopause, and endurance exercises.

To determine whether the menstruation is regular or irregular, count from the last day of the previous period and stop counting on the first day of the next menstrual period.

Repeat this for three months and if the days between these periods are significantly different each month then it is considered an irregular cycle.

A period, or menstruation, is the part of the menstrual cycle in which the endometrium which lines the uterus starts shedding.

During this the bleeding from the womb starts that is released through the vagina.

Menstruation usually starts during puberty, between the ages of 10 to 16 years, and it continues until menopause, around the age of 45- to 55-years old.

Irregularity is also normal and expected during menarche (when your periods first begin), perimenopause (when they are coming to an end), after pregnancy, and using a method of hormonal birth control.

What are the causes of Irregular Periods?

Many factors can cause irregular periods. The main cause is the changes in the hormonal levels like estrogen and progesterone in the body which can disrupt the normal pattern of the period.

This is the reason that young girls who are going through puberty and women approaching menopause have irregular periods.

During pregnancy the menstruation ceases, and most of the women do not have periods during breast-feeding.

The use of contraceptives can cause irregular bleeding. These Intra-uterine devices may cause heavy bleeding, while the use of contraceptive pills can cause spotting between the periods and the bleed is generally shorter and lighter than the normal.

Other common causes of irregular periods are:

  1. Too much exercise
  2. Polycystic ovary syndrome (PCOS)
  3. Overactive thyroid (hyperthyroidism) or underactive thyroid (hypothyroidism)
  4. Thickening of or polyps on the uterine lining
  5. Uterine fibroids
  6. Extreme weight loss or weight gain
  7. Emotional stress
  8. Eating disorders, like anorexia or bulimia
  9. Uterine cancer or cervical cancer
  10. Use of certain medications, such as steroids or anticoagulant drugs (blood thinners)
  11. Complications associated with pregnancy, like miscarriage or an ectopic pregnancy.

What are the symptoms of abnormal menstruation?

The main symptoms include:

  • In regular menstruation, the cycle lasts around for 28 days, but sometimes may vary from 24 days to 35 days which mainly depends upon the individual.
  • Bleeding lasts for around 5 days, but it may vary from 2 to 7 days.
  • When menstruation first starts, it can take up to 2 years to balance a regular menstrual cycle.

What is an Ayurvedic Treatment for Amenorrhea?

Chandigarh Ayurved Centre is providing Ayurvedic treatment for irregular menstruation which not only works on the symptoms but also on the root cause of the disease.

The herbs present in it have numerous actions which are very beneficial in the treatment of irregular menstruation.

It includes five products – Rajpravartini Vati, Stri Poshak tablet, Stri Poshak capsules, Stri Poshak syrup, and Ashwagandha tablet.

  1. Rajpravartini Vati

Rajpravartini Vati is a classical Ayurvedic formulation which is used for the treatment of women’s health-related issues.

The ingredients used for the preparation are – Shuddha tankan (Purified borax), Shuddha Hingu (Purified ferula asafoetida), Kaseesa (Purified blue vitriol), etc.

It mainly works on the uterus and ovaries, hence pacifies the Vata and Kapha dosha.

Its main action is to increase the menstrual flow and eliminate the obstruction caused by aggravated Kapha dosha.

Recommended Dosage – Take 2 tablets twice a day with normal water.

  1. Stri Rasayan

Stri Rasayan is the wonderful Ayurvedic formulation for gynecological issues.

It comprises of various effective herbs like Devdaru (Cedrus deodara), Amla (Emblica officinalis), Mulethi (Glycyrrhiza glabra), Nagkeshar (Mesua ferrea), Ashwagandha (Withania somnifera), Guggulu (Commiphora mukul), etc.

These herbs possess various properties that work on the body naturally. It also provides strength to the uterine muscles, relieve the pelvic pain, vomiting, etc.

Recommended Dosage – Take 2 tablets twice a day with normal water.

  1. Stri-Poshak Syrup

Stri Poshak Syrup is specially formulated for maintaining a woman’s health and treats symptoms like physical weakness, anemia, etc.

It comprises of various herbs like Khadir chall (Acacia catechu), Ashok chall (Saraca asoca), Guduchi (Tinospora cordifolia), Lodhar chall (Symplocos racemosa), Mulethi (Glycyrrhiza glabra), etc.

These will balance the Pitta and Kapha doshas and provides relief from hot flashes, abdominal discomfort, disturbed sleep, excess sweating, mood elevation, amenorrhea, tiredness, etc.

Recommended Dosage– Take 2 teaspoonful twice a day with normal water.

  1. Stri-Poshak Capsules

Stri-poshak capsules contain Lodhar chall (Symplocos racemosa), Aamlaki (Emblica officinalis), Ashok chall (Saraca asoca), Nagkesar (Mesua ferrea), etc. which are mainly used for treating gynecological issues and balance the kapha dosha.

It is a wonderful formulation for maintaining women’s health. These capsules are useful in treating symptoms like irregular menstrual periods, pelvic pain, weakness, etc.

Recommended Dosage – Take 2 capsules twice a day with normal water.

  1. Ashwagandha Tablet

Ashwagandha is a classical medicinal herb that has various health benefits. This tablet is prepared pure herbal extract and has no side effects.

It also helps to reduce anxiety, stress, depression, and beneficial for the regulation of the menstrual cycle.

It provides strength to the muscles, supports the female reproductive system, and gives wonderful results.

Recommended Dosage – Take 2 tablets twice a day with normal water.

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