Irritable Bowel Syndrome (IBS), known as Grahani in Ayurveda, is a digestive disorder caused by an imbalance in the Agni (digestive fire) and aggravated doshas, primarily Vata and Pitta. Ayurveda treats IBS holistically, focusing on the root cause, strengthening digestion, and restoring the harmony of the body and mind.
Ayurvedic Perspective on IBS
1. Causes: • Weak digestion (Mandagni). • Improper diet (Viruddha Ahara) such as heavy, oily, or incompatible foods. • Stress, anxiety, or emotional disturbances. • Suppression of natural urges (Vega dharana).
2. Pathogenesis: Weak digestive fire leads to the formation of Ama (toxins), disrupting the balance of Vata, Pitta, and Kapha in the intestines, resulting in irregular bowel movements, abdominal pain, and bloating.
Types of IBS in Modern Science
Modern medicine classifies IBS based on predominant symptoms: 1. IBS-D (Diarrhea predominant): Frequent loose stools. 2. IBS-C (Constipation predominant): Difficulty in bowel movements and hard stools. 3. IBS-M (Mixed): Alternating between diarrhea and constipation. 4. IBS-U (Unclassified): Symptoms that do not fit the other categories.
Difference Between Ayurvedic and Modern IBS Management
Aspect Ayurvedic Treatment Modern Treatment Approach Focuses on the root cause (Agni and dosha). Symptom management (e.g., diarrhea, constipation). Medications Herbal formulations with detoxifying effects. Antispasmodics, laxatives, or anti-diarrheal drugs. Lifestyle Integration Emphasizes diet, mental calmness, and yoga. Minimal emphasis on lifestyle changes. Long-term Relief Aims at permanent healing and prevention. Often requires ongoing medication. Side Effects Rare, mild, and natural. Common, including dependency on medications.
Ayurvedic Treatment Protocol for IBS
1. Detoxification and Cleansing: • Panchakarma therapies like Virechana (purgation) and Basti (medicated enema) to eliminate toxins and balance Vata and Pitta doshas.
2. Herbal Medicines: • Bilva (Bael): Strengthens intestines and improves digestion. • Kutaj Ghan Vati(Holarrhena antidysenterica): Controls diarrhea and inflammation. • Triphala: Regulates bowel movements and detoxifies. • Pippali (Long pepper): Enhances digestion and reduces bloating. • Ulcer Heal Tablet: Alleviates acidity and improves gut health.
3. Dietary Modifications: • Eat freshly cooked, easily digestible foods like khichdi and moong dal. • Avoid processed foods, spicy, sour, and heavy meals. • Include buttermilk with jeera or hing to support digestion.
4. Lifestyle Recommendations: • Follow a consistent meal schedule. • Practice Pranayama and meditation to reduce stress, as emotional factors often exacerbate IBS symptoms. • Avoid suppression of natural urges like burping, sneezing, or defecation.
Common Ayurvedic Protocol for Healing Through Root Cause
1. Strengthening Digestive Fire (Agni Deepana): Herbs like ginger, fennel, and cumin are used to rekindle weak digestion. 2. Ama Elimination (Ama Pachana): Detoxifying herbs such as Trikatu and Guduchi help clear toxins from the digestive system. 3. Balancing Doshas: • Vata imbalance: Use warm, unctuous foods, oils, and Dashmooladi Kwatha. • Pitta imbalance: Cooling herbs like Shatavari and Amla. • Kapha imbalance: Light, spicy foods with Triphala. 4. Rejuvenation Therapy (Rasayana): Post-treatment, herbs like Ashwagandha and Brahmi are used to rejuvenate the body and improve gut strength.
Why Ayurveda is Effective for IBS
1. Addresses the root cause by improving digestive fire and eliminating toxins. 2. Balances both the body (doshas) and mind (stress factors). 3. Provides long-term relief without side effects. 4. Improves overall quality of life by integrating diet, lifestyle, and mental health practices.
By following these holistic principles, Ayurveda offers a sustainable and natural way to heal IBS from its root cause.
Irritable bowel syndrome (IBS) is a disease of large intestine. This is a very common disease. The person suffering from this starts having problems like abdominal pain, cramps, bloating in the stomach, gas, constipation and diarrhea (Symptoms of Irritable Bowel Syndrome). If you ignore these problems for a long time, then you can get serious problems. If not treated on time, a person’s intestine can also be damaged.
However, very few such cases have come to the fore. At the onset of Irritable Bowel Syndrome, you can control the symptoms of this disease by making changes in your diet. There is a lot of impact on the daily routine of the people suffering from this problem. The treatment of irritable bowel syndrome depends on which part of you is affected, as well as depending on whether the symptoms are more or less. In the beginning, according to the doctor’s advice, you can also try to cure this problem with home remedies. Before knowing the home remedies, let us know its symptoms.
Symptoms of Irritable Bowel Syndrome
Symptoms of Irritable Bowel Syndrome vary from person to person. Only blood in the stool is not a symptom of irritable bowel syndrome. Its symptoms can be like constipation, diarrhea, constant weight loss, loss of appetite, fever. Contact your doctor immediately if you see such symptoms. Even though it is not a fatal disease, but if it is not treated on time, it can lead to many other serious problems. Therefore, if you see the symptoms of Irritable Bowel Syndrome, take necessary advice from your doctor. In case of mild symptoms, you can resort to home remedies. Let’s know about those home remedies;
Buttermilk and asafoetida provide relief from irritable bowel syndrome
Buttermilk provides coolness to the stomach. At the same time, asafoetida is effective in relieving gas, constipation and other problems in the stomach. If you have been troubled by irritable bowel syndrome for a long time, then mix 1 pinch of asafetida and cumin powder in buttermilk and drink it. With this, the problem of gas caused by irritable bowel syndrome can be relieved. Actually, buttermilk is a treasure trove of probiotics, which is very effective in maintaining digestion. That’s why most dieticians recommend including buttermilk and curd in their diet. If you want to get rid of this problem of yours, then definitely include buttermilk in the diet.
If you are troubled by frequent irritable bowel syndrome, then consume black pepper and black salt. Both these things can prove to be effective in removing stomach problems. You can consume it by mixing it in whey or curd. This can give you a lot of turmeric relief. Apart from this, mixing black salt in water and mixing myrobalan powder in it can also be drunk. Consuming this mixture in the morning and evening can give a lot of relief from your irritable bowel syndrome. Also you can consume black pepper with honey. This can give you a lot of relief.
Lemon mixture is effective
Lemon can prove to be very effective in relieving irritable bowel syndrome. To use it, take 1 teaspoon of lemon juice. Add 4 grams of pippali to it. Also you can mix 1 pinch of rock salt in it. Now consume this mixture in the morning and evening. You can get a lot of benefit from this. Consuming this mixture can increase your appetite. Along with this, many stomach related problems like gas, indigestion, constipation, acidity can be relieved. Lemon juice is also considered very effective in removing stomach problems. Apart from this mixture, you can also include lemon juice in your diet.
Peppermint oil
You can use peppermint oil to overcome the problem of irritable bowel syndrome. Peppermint oil makes our muscles easy. It can also prove to be helpful in digesting food. The problem of irritable bowel syndrome can be relieved by using peppermint regularly. Along with this, you can also get rid of the pain caused by this problem. Not only this, problems like heartburn, gas and indigestion can be relieved by the use of peppermint oil. You can use it in many ways. For example, mix it in water and drink it. Put 1 to 2 drops in food. You can use peppermint oil in other ways.
You can also get relief from stomach related problems by using asafoetida. For this, grind equal quantity of asafetida, carom seeds and dry ginger. Take this powder with warm water in the morning and evening after meals. Apart from this, you can also add asafoetida to your vegetables. Asafoetida is considered effective in relieving irritable bowel syndrome. Mixing this powder with vegetables and eating it can give you relief from venereal disease.
Dry ginger and sugar candy are also beneficial
A mixture of dry ginger and sugar candy is also effective in relieving irritable bowel syndrome. To prepare this mixture, mix a little sugar candy in half a teaspoon powder of dry ginger and consume it. This will increase your appetite. Along with this, digestion will also be fine. By consuming it regularly, you can solve your problem can remove. Ayurveda experts also recommend eating dry ginger and sugar candy to remove stomach related problems. Not only this, sugar candy is also consumed by many people as a mouth freshener. With this, you can get relief from your problems to a great extent. & nbsp;
Essentials
Keep in mind that if there is a continuous change in the position of your stomach. If you are suffering from problems like diarrhea or sudden weight loss, contact your doctor immediately. If there is severe pain in the stomach and difficulty in passing stool at night, then do not forget to take necessary advice from the doctor. Follow the necessary advice given by the doctor. Also, before adopting any kind of home remedy, please consult a doctor. So that the doctor can give you proper information.
IBS definition- Irritable bowel syndrome (IBS) is a disease that damages the large intestine. In this, the person starts seeing symptoms like abdominal pain, abdominal cramps, Diarrhea, constipation or gas.
If this problem is affecting a person for a long time, then the diagnosis and treatment should be done by contacting the doctor. In some cases, IBS disease can cause inflammation of the intestine, Crohn’s disease, or other diseases with severe symptoms and signs.
Very few people suffer from IBS, but to avoid these problems, some changes in the diet can make the body healthy. Apart from this, due to stress in some people, the problem of diarrhea or stomach pain starts in the person.
In this article, we are going to tell you in detail about what is signs of IBS, How do you get IBS and Treatment or How to treat IBS.
Symptoms of Irritable Bowel Syndrome
The following are the symptoms of irritable bowel syndrome, which can appear in different ways in a person.
Stomach ache
Cramping
Bloating
Gas
Difficulty in passing stool.
Diarrhea
Constipation
Other symptoms- You will feel as if you have not had a bowel movement, White mucus in your stool.
Irritable bowel syndrome can be painful. Symptoms may worsen if not diagnosed or treated at the right time.
What is IBS pain like?
Pain areas- in the abdomen or belly pain along with change in bowel habits.
Pain type-IBS pain is associated withcramps present in the belly area, many people feel gassy or bloated and the pain may be recurrent.
What Causes Irritable Bowel Syndrome?
There is no clear-cut cause of irritable bowel syndrome, although it is treated with a variety of methods.
Irritable bowel syndrome Causes
There are several factors that can lead to irritable bowel syndrome-
Including an overly sensitive colon or immune system.
IBS can also be caused by a previous bacterial infection in the gastrointestinal tract.
Stress and Anxiety- Being stressed can cause a person to experience signs of IBS. As the stress increases, the symptoms become more severe and other conditions may arise.
The symptoms of IBS can be aggravated by hormonal changes during the period of a woman’s period or during pregnancy.
There are some foods that can cause IBS such as spices, bean pods, milk, broccoli, excessive consumption of alcohol etc.
Certain diseases, such as diarrhea or infection, can be caused by bacteria in the gut that cause IBS.
What is the main cause of IBS?
The main cause of IBS may be Alterations in the intestinal flora include overgrowths of yeast, parasites and bacteria or deficiencies of healthy bacteria in the gut.
Improper dietary habits, stress, Use ofcertain medications like antibiotic or a high carbohydrate and sugar intake are the major culprit behind it.
What are the 3 types of IBS?
There are three types, which are grouped by the main bowel problem that you have.
IBS-D (diarrhea)
IBS-C (constipation)
IBS-M (mixed), also known as IBS-A (alternating)
How can you tell you have IBS?
If you have the above signs and symptoms you should consult a doctor because it may require a medical diagnosis.
Diagnosis of Irritable Bowel Syndrome?
To diagnose irritable bowel syndrome (IBS), the doctor will ask questions about your symptoms, and learn about your chronic disease history.
After this, the physical examination of the patient is done. , In some cases, the doctor may suggest tests to rule out other health problems.
Blood test – In this test a sample of your blood will be taken and sent to the laboratory.
Physicians use blood tests to check for conditions other than IBS, including anemia, infections, and digestive diseases.
Stool test – In this test, the doctor will give a container to take a sample of your stool.
Doctors use stool tests to check for blood in the stool or for other signs of infection or disease.
The doctor may examine the rectum during a physical examination to check for blood in the stool.
Other tests – The doctor may do other tests to diagnose the following problems. For example, a hydrogen breathe test for small intestinal bacterial overgrowth or problems digesting certain carbohydrates, such as lactose intolerance.
Upper GI endoscopy with biopsy to check for celiac disease. Colonoscopy tests to check for conditions such as colon cancer or inflammatory bowel disease.
Irritable Bowel Syndrome pictures
TREATMENT FOR IRRITABLE BOWEL SYNDROME
CAC provides the Best ayurvedic treatment for irritable bowel syndrome
We at Chandigarh Ayurved Centre give you the best herbal remedies and ayurvedic medicines such as the IBS Care Kit for natural and ayurvedic treatment of Irritable Bowel Syndrome. These remedies cure the disease of its root with no other complication on your body.
“Opt for Natural and safe Ayurvedic products for IBS”
All Products Description in Detail-
Pittashekhar Rasa
These are herbal tablets prepared from ingredients like Sootshekhar rasa, Bilvamajja, Kalmegha, Shankhabhasma, Kapardikabhasma, etc. that balances pitta dosha in the body. Regular use of these tablets improves digestion, enhances appetite, carminative, reduces acidity, prevents gastric ulcers, reduces heartburn, acts as a laxative, & reduces pain in the abdomen, etc.
Recommended Dosage: Take 1 tablet twice daily with normal water.
Detox Standard Powder
These herbal sachets are prepared from ingredients such as Shankhbhasma, Sutshekharras, Parwalpishti, Shuktapishti, Giloy, Kamdudharas, Shwetparpati that gives calming effect on the stomach. These sachets have anti-inflammatory, antioxidant, and antacid like properties. It mainly affects in lowering the pitta dosha of the body and maintains proper digestion of the body.
Recommended Dosage: Take one sachet twice daily with normal water.
PuranPachak
PuranPachak is a herbo-mineral Syrup of 200 ml and is Purely Ayurvedic formulation. CAC PuranPachak syrup helps in Digestion, Supports the Digestive system, and Maintains the doshas in our body. It also helps to remove out impurities or ama from the body. This syrup reduce the Acidity, Detoxify the blood and also Supports the body health. It shows Antacid, Digestive, Anti-inflammatory, Analgesic, Expectorant, and Antioxidant properties. This syrup is made up of pure ayurvedic herbs such as Mulethi, Saunf, Vasakha, Ajwayan, Prpati etc. that helps to maintain the Digestive system and in the body.
Recommended Dosage: Take 2 teaspoonful twice daily.
PanchsakarChurna:
This is a classical herbal churna prepared from ingredients such as SaindhavanLavana (Rock Salt), Swarnapatri (Cassia angustifolia), Shatapushpa (Anethumsowa), Shunti (Zingiberofficinale), Balaharitaki (Terminaliachebula). These all in combination deal with problems like loss of appetite, abdominal pain, bloating, flatulence, constipation, weak digestion, etc.
Recommended Dosage: Take a half teaspoon of this churna twice daily with normal water.
KutajGhanVati
KutajGhanvati is purely herbal formulation. It is very useful in curing diarrhea, intestinal infection, and dysentery. These herbal tablets deal with all signs & symptoms related to diarrhea patients. Kutajghanvati contains ingredients like Kutaj (Holarrhenaantidysenterica), Ativisha (Aconitum heterophyllum) that manage the symptoms like abdominal pain, abdominal cramps, nausea, vomiting, loose stools, general weakness, fatigue, etc. The herbs in these tablets show antioxidant, anti-diarrheal, anti-inflammatory, etc properties.
Recommended Dosage: Take two tablets twice a day before meal with water.
Sheet Dhara Syrup
This herbal syrup is prepared from ingredients such as ajwainsatav, mushakkapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reducesabdominal pain, & cramps.
Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.
Digestion care tablet
This tablet is unique blend of best digestive herbs like kutazchal, bilav, dhania, mustak, shankhbhasm, piper mint, and dadima that maintain natural Ph balance in the stomach and aid digestion of all types of food. The herbs present in this control acidity, gas, flatulence, and constipation. These complex problems are the root cause of all diseases. If the digestive system is proper it leads to proper assimilation of the nutrients in the body. As per Ayurveda digestive disorders are due to the imbalance of Pitta doshas. Ama formation leads to digestive disorders.
Dosage: Take 1 tablet twice daily with plain water
SOME IMPORTANT RECOMMENDATIONS
To avoid stomach ulcers, you should follow the Best diet for Irritable Bowel syndrome i.e.eat fiber-rich things and avoid problems like IBS is to include more and more soluble fiber in your diet. Not only does it improve your digestion, but it also saves you from problems like constipation.
If you are suffering from IBS, do not include gluten-rich things in your diet at all.
Minimize consumption of tea, coffee and alcohol, as their consumption increases the problems related to stomach.
If you consume too much of them, you may also have diarrhea problems. Excessive consumption of alcohol can also cause dehydration.
Cut down fatty things, fast food, packaged and processed food items.
Instead of fried and fried things, eat fruits and green vegetables.
Eat less things that forms gas in the stomach like Broccoli, beans and cabbage are the only vegetables that produce more gas.
Excessive consumption of garlic and onion can also be harmful. So it is better to consume them in limited quantity.
To reduce the effect of symptoms caused by irritable bowel syndrome, you can protect yourself in the following ways.
You can meditate by doing yoga and pranayama to strengthen and relax the muscles of the body. By meditating, problems like stress start reducing.
If you get very bored with the day’s work, then you should do something that gives peace of mind, like dancing, watching TV or listening to songs etc.
Deep breathing should be done to improve the breathing function of the body. Breathing is usually done from the chest but a different calm is experienced on taking long breaths.
Today in this era when people are too much into junk food and disturbed lifestyle, usually complain about IBS(Irritable Bowel Syndrome) which affects our large intestine.
IBS is an idiopathic, functional, gastrointestinal disorder which is characterized by abdominal pain and altered bowel habits.
According to Ayurveda, Agni (AMA) is the base (mool) of life. As per Ayurveda “Jathar Agni” is digestive fire which is present in stomach and duodenum.
Grahani is the main seat of Agni and both are interdependent. Ayurveda says, the small intestine is correlated to Grahani, because of its properties to restrain the food that we eat.
Digestion and absorption of food are done in Grahani. It is nourished by the strength of Agni. ‘Mandagni’ is imbalanced or vitiated form of Agni, which means weak digestive fire.
The food is not digested properly due to Mandagni that leads to AMA Dosha (accumulation of toxins), it results in most of the diseases.
Irritable Bowel Syndrome treatment involves alleviating the aggravated body energies, restoring the function of the digestive system and the elimination of accumulated toxins.
A major cause of this disorder is stress; lifestyle guidance and herbs to nourish the mind and nervous system is part of treatment.
WHAT ARE THE REASONS OR CAUSES WHICH RESULTS TO IBS
Muscle contractions in the intestine-The intestines are the layers of muscle that contract as they move food through your digestive tract. The contractions are stronger and long-lasting than normal which can cause gas, bloating and diarrhea. Weak intestinal contractions can slow down the food passage which leads to hard and dry stools.
Nervous system– Abnormality of the nerves in the digestive system may result in the discomfort that is abdominal stretches which is because of gas or stool. The coordination between brains and intestines be very weak which can result to disturb digestive system, resulting in pain, diarrhea or constipation.
Toxins accumulating in tissue blocking the circulation.
Poor nutrition, like consumption of heavy food, overeating, consumption of improper food, consumption of too many fluids or fluids that are too cold.
Poor digestion as a result the intake of improper food at improper times, or skipping meals
Imbalance of the nervous system
Accumulation of physical and mental stress
Low immunity (low ojas)
Disruption of natural biological rhythm
WHEN SHOULD ONE SEE A DOCTOR
I would suggest that if one is facing any of below shared symptoms of IBS should always consult the doctor and get treated-
Weight loss
Diarrhea at night
Rectal bleeding
Iron deficiency anemia
Unexplained vomiting
Difficulty swallowing
Persistent pain that isn’t relieved by passing gas or a bowel movement
HERBAL REMEDIES FOR IBS
As per Ayurveda IBS is because of imbalance and vitiation of doshas (Vata, Pitta & Kapha). Chandigarh Ayurveda offers the best combination of effective herbal remedies for IBS which will work together for Ayurvedic treatment of IBS “Grahani” (Irritable Bowel Syndrome).
The Ayurvedic medicines provided by us are 100 percent pure and natural products. All of them is safe to use and free of side effects.
The formulation of the medicines is done under the supervision of professional and certified doctor. All the medicines prescribed are made without additional chemicals or additives or preservatives in it.
Pittashekhar Rasa
It is an Ayurvedic medicine in form of herbal tablets for IBS which are made using- Sootshekhar rasa, Bilva majja, Kalmegh, Shankha bhasma, Kapardika bhasma, etc which will work together to treat IBS.
Pittashekhar Rasa functions by balancing the Pitta dosha. When it is used regularly under the guidance of physician it improves digestion, enhances appetite, carminative, reduces acidity, prevents gastric ulcers, reduces heartburn, acts as a laxative, & reduces pain in the abdomen, etc. Pittashekhar Rasa
Is helpful in balancing Vata, Pitta & Kapha
Medicinal Properties
Aam Pachak (Detoxifier)
Carminative
Digestive Stimulant
Antiulcerogenic
Antacid
Cholagogue (promotes the discharge of bile)
Antispasmodic
Cardioprotective
Antianginal
Dose: 1 tablet twice daily with normal water.
Agnimukha Churna
This Churna is an Ayurvedic appetizer It is a herbal churna prepared using multiple herbs as ingredients – Vacha (Acorus calamus), Pippali (Piper longum), Sonth (Zingiber officinale), Ajwain (Trachyspermum ammi), Haritaki (Terminalia chebula), etc.
The used herbs work together in form of churna to balances Vata & Kapha doshas. Agnimukha Churna is beneficial in case of indigestion, anorexia, abdominal pain, constipation, loss of appetite, flatulence, bloating, intestinal gas, IBS, increases hunger and digestive capacity.
The churna reduces flatulence, abdominal distension, and intestinal gas. It improves bowel movement and helps to get a complete bowel evacuation.
Therapeutic Indications
Loss of appetite
Flatulence
Bloating or abdominal distension
Intestinal gas
Indigestion
Constipation
Incomplete bowel evacuation
Spleen disorders
Non-bleeding hemorrhoid
Abdominal pain due to gas
Dose: A half teaspoon of this churna twice daily with normal water.
IBS Care Sachets
These herbal sachets for IBS are in powder form with all properties of the used herbs as ingredients. The herbs used in its preparation gives calming effect on the stomach and are-Shankh bhasma, Sutshekhar ras, Praval pishti, Shukta pishti, Giloy, Kamdudha ras, Shvet parpati.
The sachet works in balancing Pitta dosha of the body and maintains proper digestion of the body.
The properties of IBS Care Sachets are-
Anti-inflammatory,
Antioxidant,
Antacid
Dose: One sachet twice daily with normal water.
Amlapitta Mishran
This is an Ayurvedic preparation in liquid form prepared using Vasa (Justicia adhatoda), Guduchi (Tinospora cordifolia), Nimba (Azadirachta indica), Triphala (three myrobalans), Patol (Trichosanthes dioica), Yashtimadhu (Glycyrrhiza glabra), Chirayta (Swertia chirayta), etc which normalize the Pitta dosha in the body.
This syrup has the property to strengthen the metabolism and enhances the action of Agni. It is also beneficial in heartburn, abdominal pain, nausea, bloating, belching, etc related to IBS.
Dose: 2 teaspoonfuls twice daily.
TYPES OF IBS
As per the symptoms IBS is catagariosed into different types
Predominant IBS-Constipation: This complains is due to vitiated Vata dosha which leads to dry skin, throat and mouth. When the IBS get chronic it results to anal fissures, complain of less sleep, anxiety.
Predominant IBS- Diarrhea-This is due to imbalanced Pitta dosha. The imbalance may result to inflammation, vicious smelly excreta, and agitated.
Predominant IBS-Dysentry- This is again due to imbalanced dosha, in this case Kapha dosha is responsible. This type of IBS leads to mucus in bowel, drowsiness, and nausea which results to weakness.
Complex IBS- Disturbed and imbalanced Tri doshas – Vata, Pitta, and Kapha are the reason of it. One suffering with this has the symptoms of all three types mentioned above.
Accrual IBS– Unevenness and vitiation of Tri doshas – Vata, Pitta, and Kapha are the cause of it. In this category paitents complain to have sticky, loose, oily with undigested food particles in the stool. In certain cases constipation is followed by loose motion.
Tympanitis Predominant IBS (Ghatiyantra grahni)-In this type patients complains about the growling sound from their abdomen and escalated bowel followed with undigested food.
To get rid of the symptoms and suffering you are suggested to follow below given precaution swith prescribed medicine –
Avoid caffeinated drinks- coffee / tea, alcohol and carbonated drinks.
No to-Heavy meals, milk products and chocolate.
Never suppress the urge to urinate or defecate.
Make it a point to have your food while it is still warm.
Consumption of buttermilk as much as possible.
Avoid food when going through indigestion.
Prefer boiled vegetables- gruel with a bit of black pepper, etc.
Drink water at a lukewarm temperature
Diet to be rich in calcium
Try to get the required hours of sleep because it is essential for proper and healthy function of body.
Never stay empty stomach, always should eat at regular breaks.
Home remedies for IBS always are helpful and can give temporary relief from the symptoms of IBS. Use of these home remedies will never be the reason of reappearance of the symptoms.
Take one teaspoon of Psyllium Husks (Isabgol) with half cup of fresh yogurt one hour after dinner.
Prepare tea by boiling one teaspoon of flaxseed in a cup of water. Drink it at night.
Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day
IBS (Irritable bowel syndrome) also called irritable colon or spastic colon, mucous colitis. It is associated with significant health care and economic burden. IBS can also severely compromise a person’s quality of life. IBS is best understood as a long-term recurrent disorder of gastrointestinal functioning. It usually involves the large intestine and small intestine. This inconvenience can produce symptoms of abdominal pain, bloating, gastritis, and a change in a bowel routine. Your search related to herbal remedies for irritable bowel syndrome (IBS), ayurvedic treatment of irritable bowel syndrome (IBS), natural treatment of irritable bowel syndrome (IBS), and alternative treatment for irritable bowel syndrome (IBS) end here. We at Chandigarh Ayurved Centreprovide effective remedies that work very well in the treatment of irritable bowel syndrome (IBS).
Although the exact cause of IBS is unknown. Possible causes include an overly sensitive colon or immune system. Post-infection is caused by a bacterial infection in the gastrointestinal tract.
The physical processes involved in IBS can also vary, mainly consists of
Painful cramping (slow and spastic movements of the colon)
Abnormal serotonin levels in the colon, affecting bowel movements and motility.
Mild celiac disease that damages the intestine, causing IBS symptoms.
What is the Ayurvedic view of IBS?
In Ayurveda, IBS is due to blockage in annvaha srotas. As per the ayurvedic views, the symptoms are correlated with grahani roga, matches most of the IBS symptoms, which can occur due to a number of factors such as improper eating, drinking, exercise too soon after eating, continuously suppressing and restricting natural urges, taking chemical drugs, etc. Grahani is a pathological condition of the function and integrity of the GI tract, especially of the small intestine tract, which is a site of the enzymes. IBS is a disorder characterized by abnormally increased motility of the small and large intestines. In IBS the circular and longitudinal muscles of the intestine, small bowels, and sigmoid colon are highly susceptible to abnormalities.
What is the Ayurvedic Treatment of Irritable Bowel Syndrome?
IBS is becoming a common problem nowadays. This is due to wrong eating habits & sedentary lifestyle of an individual. When the gastric glands in our body produce a large amount of acid it disturbs the digestion process. The people that are more prone to acidity are obese; overindulge in alcohol, excessive consumption of spicy & non-vegetarian food items, intake of non-steroidal anti-inflammatory drugs, pregnant women, menopause, asthma, diabetes, hiatus hernia, peptic ulcers patients, etc. IBS can lead to belching, burning sensation in the throat, stomach, bloating, heartburn, chest pain, etc. Instead of an allopathic treatment for acidity, you should always take natural and herbal products. Chandigarh Ayurved Centre provides the best and effective treatment for IBS patients known as IBS Care Kit.
ALL PRODUCTS DESCRIPTION IN DETAIL:
1. Pittashekhar Rasa
These are herbal tablets prepared from ingredients like Sootshekhar rasa, Bilva majja, Kalmegha, Shankha bhasma, Kapardika bhasma, etc. that balances pitta dosha in the body. Regular use of these tablets improves digestion, enhances appetite, carminative, reduces acidity, prevents gastric ulcers, reduces heartburn, acts as a laxative, & reduces pain in the abdomen, etc.
Recommended Dosage: Take 1 tablet twice daily with normal water.
2. Detox Standard Powder
These herbal sachets are prepared from ingredients such as Shankh bhasma, Sutshekhar ras, Parwal pishti, Shukta pishti, Giloy, Kamdudha ras, Shwet parpati that gives calming effect on the stomach. These sachets have anti-inflammatory, antioxidant, and antacid like properties. It mainly affects in lowering the pitta dosha of the body and maintains proper digestion of the body.
Recommended Dosage: Take one sachet twice daily with normal water.
3. Puran Pachak
Puran Pachak is a herbo-mineral Syrup of 200 ml and is Purely Ayurvedic formulation. CAC Puran Pachak syrup helps in Digestion, Supports the Digestive system, and Maintains the doshas in our body. It also helps to remove out impurities or ama from the body. This syrup reduce the Acidity, Detoxify the blood and also Supports the body health. It shows Antacid, Digestive, Anti-inflammatory, Analgesic, Expectorant, and Antioxidant properties. This syrup is made up of pure ayurvedic herbs such as Mulethi, Saunf, Vasakha, Ajwayan, Prpati etc. that helps to maintain the Digestive system and in the body.
Recommended Dosage: Take 2 teaspoonful twice daily.
4. Panchsakar Churna:
This is a classical herbal churna prepared from ingredients such as Saindhavan Lavana (Rock Salt), Swarnapatri (Cassia angustifolia), Shatapushpa (Anethum sowa), Shunti (Zingiber officinale), Balaharitaki (Terminalia chebula). These all in combination deal with problems like loss of appetite, abdominal pain, bloating, flatulence, constipation, weak digestion, etc.
Recommended Dosage: Take a half teaspoon of this churna twice daily with normal water.
5. Kutaj Ghan Vati
Kutaj Ghan vati is purely herbal formulation. It is very useful in curing diarrhea, intestinal infection, and dysentery. These herbal tablets deal with all signs & symptoms related to diarrhea patients. Kutaj ghan vati contains ingredients like Kutaj (Holarrhena antidysenterica), Ativisha (Aconitum heterophyllum) that manage the symptoms like abdominal pain, abdominal cramps, nausea, vomiting, loose stools, general weakness, fatigue, etc. The herbs in these tablets show antioxidant, anti-diarrheal, anti-inflammatory, etc properties.
Recommended Dosage: Take two tablets twice a day before meal with water.
6. Sheet Dhara Syrup
This herbal syrup is prepared from ingredients such as ajwain satav, mushak kapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces abdominal pain, & cramps.
Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.
7. Digestion care tablet
This tablet is unique blend of best digestive herbs like kutaz chal, bilav, dhania, mustak, shankh bhasm, piper mint, and dadima that maintain natural Ph balance in the stomach and aid digestion of all types of food. The herbs present in this control acidity, gas, flatulence, and constipation. These complex problems are the root cause of all diseases. If the digestive system is proper it leads to proper assimilation of the nutrients in the body. As per Ayurveda digestive disorders are due to the imbalance of Pitta doshas. Ama formation leads to digestive disorders.
Dosage: Take 1 tablet twice daily with plain water
What is the Panchakarma Treatment of IBS?
Shirodhara:Shirodhara is very helpful in curing irritable bowel syndrome. Shirodhara is a classical ayurvedic therapy. In this therapy, medicated oil is poured in a thin steady stream directly onto the forehead for 30 to 35 minutes. The oil used in Shirodhara is specific to dosha that needs balancing. Shirodhara mainly affects the hypothalamus of the body and maintains the temperature of the body. It helps in constipation, cramping, gas, bloating, food intolerance, etc.
Anuvasna Basti: It is a kind of oil enema therapy in which medicated oil is inserted into your body by the anus. This therapy nourishes the colon, intestine of the body and helps in curing IBS in a natural way.
Niruha Basti: It is a herbal preparation prepared from medicated dravyas. This basti is effective in amaja and medoja conditions. It gives effective results in constipation, diarrhea, pain, cramps, etc.
Healthy Tips and Diet For IBS Patient
Always eat homemade food using fresh ingredients.
Do exercise daily for 20mis at least.
Maintain a record of what you eat and if you get any symptoms then try to avoid things that enhance your IBS.
Common dietary triggers of cramping or bloating includes:
Food that causes flatulence, such as beans, celery, carrots, apricots, etc.
Dairy products.
Caffeine products.
Yoga Postures And Pranayam in IBS
Yoga is very helpful in maintaining the health of the IBS patient. Yoga postures lower down the stress level, yoga calms your nervous system, working as a natural balm for your digestive system. Following yoga poses help in IBS are:
Ardha Mastsyendrasana (Half seated spinal twist)
Dhanurasana (bow pose)
3)Pabanmuktasana (Wind-relieving pose)
Ananda Balasana ( baby pose)
Home Remedies For IBS
Don’t skip meals; try to eat at the same time every day.
Avoid alcohol, coffee, sodas, and dairy products, and fat-rich food.
Exercise regularly helps in stress, depression, and stimulates your metabolism.
Drink lots of water every day, it is best in all the ways.
Eat healthy vegetables & fruits.
Drink green coconut water & pomegranate juice daily.
Irritable bowel syndrome is a functional disorder of the gastrointestinal tract. The peristaltic movements of the walls of the intestine help in the movement of the contents in the tract. In case of irritable bowel syndrome, the walls of the intestine get sensitive even towards the mild stimulus and therefore causes excessive cramps. Irregular sleep and diet pattern, stress, not paying attention towards the diet, not exercising properly, eating more of fast food and bakery products cause imbalance in digestive power. Hence the person becomes more susceptible to IBS.
