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HOME REMEDIES FOR RHUMATOID ARTHERITIS

Exercise

  • Aerobics exercise includes cycling, walking, rowing, and swimming to boost strength and flexibility. 
  • Stronger the muscles around your joints, the stronger the range of motion. 
  • Exercises help to maintain balance in your joints and avoid stumbles and falls.

Heat and Cold

  • Heat and cold treatments to ease rheumatoid arthritis symptoms. Each has different benefits:
  • Cold: It reduces joint swelling and inflammation. 
  • Apply an ice pack to the affected joint during pain occur in RA. Just don’t overdo it.
  • Apply the cold compress for 10-15 minutes at a time. 
  • Take at least a 30-minute break between treatments.
  • Heat: It relaxes your muscles and increases blood flow. People can use a moist heating pad or a warm, damp towel. 
  • Don’t use too hot a heating pad. People can do heat therapy in the shower. That may help to soothe the affected area. 
  • A tub filled with hot water is another good way to relax stiff muscles. 
  • Avoid heat therapy if u have high blood pressure, heart disease, or pregnant.

Deep Breathing

  • Take slow breaths from your belly. It can calm you and reduce the stress receptors that tighten your muscles and make the pain worse, or when you focus on your breathing, you take your brain away from thoughts about pain.

Meditation

  • This technique simply focusing on your breathing and just noticing each inhale and exhale. 
  • Every people can do this for few minutes to make their mind and body relaxed or refreshed.

Progressive Muscle Relaxation

  • Tighten and then relax the muscles in different parts of your body. 
  • Work your way down the body, starting with your face muscles, followed by your neck, arms, chest, back, belly, legs, and feet. 
  • Or work your way up from your feet. Breathe in as you contract your muscles. Breathe out when you let go.

Visualization

  • This can help reduce stress and pain. To try this simple exercise: 
  • Close your eyes.
  • Breathe deeply.
  • Picture yourself in a quiet, peaceful place.

Yoga

  • It’s good for your body and mind. It reduces joint pain, improves flexibility, zaps stress, and tension. 
  • Research shows that it can lower chemicals that cause inflammation and stress.

SPICES FOR RHUMATOID ARTHERITIS PAIN RELIEF 

  • Ginger – Ginger has anti-inflammatory properties, including the abilities to suppress inflammatory molecules called leukotriene and the synthesis of prostaglandins, hormone-like substances that cause pain and inflammation.
  • Thyme – A fragrant herb that has high antioxidant capabilities, thyme used in food as a flavoring agent. And it has anti-inflammatory and anti-microbial properties that could be therapeutic for rheumatoid arthritis Fresh thyme or the fresh leaves of thyme can be additions to meat, poultry, bean, tomato, or egg dishes, as well as soups and stews as a flavoring agent.
  • Turmeric – Turmeric used in ayurvedic and Chinese medicine to treat a variety of medical conditions, including arthritis and musculoskeletal disorders. It has anti-inflammatory properties, turmeric and curcumin also have analgesic effects. Turmeric has blood thinner properties, it should be avoided in large doses if you take blood-thinning medicine.
  • Green tea – Green tea contains polyphenols, which are rich in antioxidants and help to reduce inflammation. It protects joints and triggers changes in immune responses that would ease the severity of arthritis. Green tea extract had superior anti-inflammatory effects.
  • Cinnamon – Cinnamon has antioxidant properties that inhibit cell damage from free radicals. It also helps reduce blood sugar and cholesterol levels, and it appears to protect cognitive function as people get older. Cinnamon has a significant role in decrease blood levels of C-reactive protein as well as reduced disease activity, tenderness, and swollen joints.
  • Garlic – Sliced, minced, or chopped, fresh garlic can liven up any dish and may help ease rheumatoid arthritis pain. Garlic contains diallyl disulfide, an anti-inflammatory compound that decreases the effects of inflammatory cytokines. The research found that the administration of garlic had an anti-arthritic activity that preventing cartilage destruction and reducing inflammation.
  • Black pepper – Black pepper contains piperine, the active compound, has bona fide health benefits. Black pepper has antioxidant, antimicrobial, anti-inflammatory, and gastro-protective effects. Consumption of piperic acid has anti-inflammatory effects, inhibiting swelling and the production of cytokines in animals. It is also found that piperine administration relieved inflammation, pain, and other symptoms of arthritis in animals.
  • Willow Bark – Willow bark has anti-inflammatory properties and reduces various markers of inflammation. Intake of willow bark reduces rheumatic pain and back pain, the results are seen after three weeks of continuous intake.
  • Thunder God Vine – It reduces inflammation caused by autoimmune diseases, including RA. Thunder god vine can be extremely poisonous if not extracted properly.

 

Remedies for Acidity

Home Remedies

  • The consumption of coriander seeds powder can be taken with sugar twice a day.
  • Water obtained from raw green fruit of Coconut 300-400 ml to be taken twice a day.
  • Powder of Indian gooseberry three to six grams with water.
  • Powder of Saunf (Anethum Sowa) with mishri mixed in a glass of water, 20 ml two times a day for 7 to 10 days.
  • Mix some saunf (fennel seeds), tulsi leaves (holy basil), or a spice like a clove/cardamom in your mouth and chew slowly,” 
  • “Anything ( savory food items) that increases saliva production in the mouth can help balance the stomach’s acidity,”.
  • Freshly made drinks like coconut water with a little bit of meat coconut or buttermilk that’s been homemade by churning water and yogurt together.
  • According to Ayurveda, buttermilk soothes the stomach lining, reduces burning sensation, aids in digestion, and reduces irritation in the stomach that causes acid reflux.
  • Buttermilk -Take 1/4 cup plain yogurt and add 3/4 cup water. Mix them well. Add 1 teaspoon of black salt, a pinch of roasted powdered cumin, a bit of grated ginger, and freshly chopped coriander leaves.
  • Buttermilk is categorized as a sattvic food according to Ayurveda. So, if you get acidity after having a heavy or spicy meal, avoid allopathic antacid and drink a glass of chaas/buttermilk instead. As Buttermilk is rich in lactic acid aids in normalizing acidity. Add a pinch of black pepper or 1 teaspoon of ground mint leaves for best results.
  • Mint Leaves– Mint leaves have carminative properties and are a natural coolant, helps to pacify the acid secretions in the stomach. These play a significant role in reducing flatulence, abdominal cramps, acidity. Sipping a cup of mint tea effective in the irritated stomach and decrease acid secretions. 
  • Cumin Seeds (Jeera) –Ayurvedic medicine strongly recommends cumin seeds for treating all types of digestive woes. Cumin seeds stimulate saliva production which assists in the digestion process. It works as a potent acid neutralizer and helps to get cleared off acidity, bloating, flatulence, and also heals the ulcer.
  • Basil Leaves – The basil leaves give a soothing and carminative effect and can give you instant relief from acidity. At the first sign of gas, eat basil leaves as soon as possible or boil three-four leaves in a cup of water and let it cool down. Sip on it frequently. 
  • Coconut Water – Your body’s pH acidic level turns alkaline when you drink coconut water. Coconut water helps to maintain mucus lining in your stomach, which gives protection to the stomach from excessive acid production. It prevents the re-occurrence of acidity. 

Line of treatment according to Ayurveda

  • Try reducing causative factors.
  • Palliative care – All measures are taken to pacify Pitta Dosha, As the disease is of Pitta origin. 
  • Panchakarma treatment- ‘Panchakarma procedures’ like Vamana (emesis) or virechana (purgation) whichever is needed should be administered when the patient is not responding well to the oral medications. In chronic cases, Asthapanavasti (medicated enema) is indicated. Kunjal ( a type of Shatkarma) can also be advised with oral medicines. 

Some important single drugs useful in Amlapitta

  • Shatavari Churna – Three grams, two times a day with milk
  • Yashtimadhu Churna – Three grams, two times a day with milk
  • Amalaki Churna – Three grams, two times a day with water
  • Shunthi (dry ginger) Churna – 1 gram, twice a day with water

Diet Tips

Do’s

  • Have meals at fixed times.
  • Food that is light and Coconut water has cooling properties.
  • Vegetables like cucumber, white pumpkin, bitter gourd, bottle gourd, ash gourd, leafy vegetables like spinach.
  • Old wheat, old rice, barley, millets, green gram.
  • Fruits like guava, blackberry, green grapes, sweet lime, pomegranate, coconut meat, etc.
  • Drink plenty of fluids like ash gourd juice, pomegranate juice, lemon juice, amla juice, sweet lime juice, water mixed with gondkatira. Medicated water with ushir or coriander seeds, or puffed rice.
  • Have warm water.
  • Dadimpak – sweet preparation made of pomegranate, gulkand -made from rose petals, moramla – sweet preparation made from amla, with milk.
  • Lukewarm milk (around one cup) after every two or three hours.
  • Warm milk mixed with Desi Ghee ( clarified butter).
  • Practice sheetali, sheetkari, and Nadi shodhan Pranayam regularly.
  • Adequate sleep.

Don’ts

  • Avoid spicy, excessive salt, and sour food items.
  • Avoid junk and deep-fried food items.
  • Avoid excessive fasting, Do not skip meals.
  • Avoid overeating, take small and frequent meals.
  • Avoid irregular food habit( Adhyashana)
  • Do not eat foods made from an excess amount of onion, garlic, red chilies, salt, oil, etc. very often.
  • Do not eat curd and citrus fruits.
  • Avoid lying down in a supine position just after having meals, the best-recommended position is left lateral.
  • Avoid stress
  • Avoid excessive consumption of tea, coffee, alcohol, smoking, and aspirin kind of medicines.

 

HOME REMEDIES FOR ALLERGIC RHINITIS

An allergen is a harmless substance that causes an allergic reaction. Allergic rhinitis, or hay fever, is an allergic response to a specific allergens. Pollen being  the most common allergen in seasonal allergic rhinitis. 

SYMPTOMS OF ALLERGIC RHINITIS

  • Sneezing
  • A runny or stuffy, itchy nose
  • Coughing
  • Sore or scratchy throat
  • Itchy and watery eyes
  • Dark circles under the eyes
  • Frequent headaches
  • Eczema-type symptoms, such as extremely dry, itchy skin, that can blister and weep.
  • Hives
  • Excessive fatigue

CAUSES AND TRIGGERS

When your body comes into contact with an allergen, it releases histamine, which is a natural chemical that defends your body from the allergen. This chemical can cause allergic rhinitis and its symptoms, including a runny nose, sneezing, and itchy eyes.

Common allergens other than pollens include:

  • Grass pollen
  • Dust mites
  • Animal dander, which is old skin
  • Cat saliva
  • Mold
  • Pet hair or dander
  • Perfumes
  • Smoke
  • Hair spray and fumes
  • Air fresheners

REMEDIES

  • JALA NETI

Nasal irrigation is a process often used to relieve the symptoms of sinusitis. Using a neti pot filled with a saline solution can help you get rid of some symptoms of chronic sinusitis or allergic rhinitis.

Follow these instructions during Jala neti :

  1. Fill the pot with the saline solution.
  2. Incline your head over the sink at a 45-degree angle.
  3. Insert the spout of the pot into your top nostril. Carefully pour the saline solution down that nostril.
  4. Repeat the process with the other nostril.

Carefully sanitize your neti pot after every use. Only use distilled water. Because water straight from the sink may have contaminants, like bacteria or parasites, which could worsen your symptoms.

  • OIL USE TO CLEAR THE SINUSES

Eucalyptus oil  helps to open up the sinuses and get rid of mucus. Main ingredient in eucalyptus oil, cineole, helps people with acute sinusitis and rhinitis recover faster.

To alleviate upper respiratory infections, eucalyptus oil can be used externally on the temples or chest, or inhaled through a diffuser by adding the oil to boiling water.

  • DRINK PLENTY OF FLUIDS 

Drink more fluids such as water or juice. This will help in diluting the  mucous secretions and promote drainage. Avoid drinks that contain caffeine or alcohol, because they can be dehydrating. Also, drinking alcohol worsens the swelling of the lining of the sinuses and nose.

  • GINGER

Ginger is a safe and highly effective ayurvedic herb. Apart from its culinary uses, it is very beneficial for our overall health. It soothes the digestive system and improves circulation. Ginger works as a natural antihistamine, potent antiviral agent, and immune booster. You can have some ginger tea to alleviate nasal congestion, sneezing and headaches. While you are sipping your tea, inhale the steam coming out of your tea cup. You can find ginger commercially in fresh and dried form. You can also have it with other herbs, such as turmeric, which is one more powerful natural healer.

  • STINGING NETTLE

It is one of the most effective herbal treatments for allergic rhinitis. It is an antioxidant, astringent, antimicrobial, and analgesic herb. It is capable of reducing allergy-related inflammation without producing any the side-effects. Its better to use fresh nettle, it is available in spring. Cooking the leaves will remove their stinging effects, and after cooking they can be added to your salads, soups, or stews, just like many other green leafy vegetables. It can also be used in its dried form to brew nettle tea.

  • PERILLA (Perilla frutiscens)

This herb is a member of the mint family, and it can help you win the battle against allergic rhinitis symptoms. It is useful for the treatment of nasal congestion, allergic asthma, sinusitis, and eye irritation. It can also alleviate allergic-related skin conditions. Essential oils found in perilla have an antidepressant effect and boost serotonin levels in the brain. This amazing herb not only reduces inflammation in the body, but it also improves your mood and increases feeling of well-being.

  • STEAM INHALATION

Steam inhalation helps to dilute and loosen the excess mucus in your nasal passages or sinuses, thus making it easier to expel and therefore easier to breath.

These actions are useful for relieving the symptoms of allergic rhinitis, such as nasal congestion, runny nose, postnasal drip, sore throat, facial pain, nasal itch, eye irritation or watery eyes, and sneezing.

DIET IN ALLERGIC RHINITIS

  • Eat preferbly light food, drink lukewarm water, Kapha nashaka foods like little spicy food, saindhav salt, soups, legumes etc.
  • Avoid heavy food, fermented food, congestive food, food that is too hot or too cold, non-vegetarian food, banana, sour food, yellow grams, etc.
  • Avoid sweets, ice-creams, desserts and  cakes 
  • Avoid yogurt and curds
  • Avoid Alcohol and cold beverages

LIFESTYLE CHANGES

  • Keeping two pieces of either cloves or black peppers immediately in the mouth helps during the attack
  • Rubbing nilgiri oil, mint oil, or pain balm on chest helps prevent the triggering of attack
  • Stay away from things that are responsible for causing irritation like smoke, dust and pollens
  • Use mask while going to a public place
  • Always prefer warm water baths and drink warm water
  • Avoid exposure to hot sunrays
  • Regular inhalation of steam relieves the symptoms of congestion
  • Go for morning walk in warm weather
  • Exercise regularly and practice pranayamas, specifically alternate breathing.
  • Avoid residing in dark or dump places. Get out in fresh air
  • Avoid daytime sleeping or immediately after dinner as it increases kapha and worsens the condition.
  • Get enough rest and proper sleep

 

HOME REMEDIES FOR FUNGAL INFECTIONS

Many people suffer from fungal infections at least once in their lifetime. Poor hygiene, warm climate and  humidity, are main possible causes of fungal infections. Diaper rash, athlete’s foot, jock itch, and oral thrush are some common examples of fungal infections. Many fungi causing these infections are already becoming resistant to more aggressive forms of medications.

CAUSES OF FUNGAL INFECTIONS

  • Hot and humid climates, wearing clothes that are damp, sweating too much,  can result in the development of fungal infections.
  • Decreased immunity due to some underlying diseases like diabetes, HIV, cancer etc. can cause fungal infections.
  • Living in an unhealthy/polluted environment and not maintaining personal hygiene causes fungal infections.
  • Wearing dirty clothes, unclean socks and innerwear can lead to fungal infections.
  • Wearing too tight clothes can cause sweating, further resulting in the development of fungal infections.
  • Obesity can lead to fungal infections. As moisture is be retained in skin folds, further giving a breeding ground to infection causing fungus.
  • Stress can also compromise our immunity and can cause many diseases including fungal infections.
  • Hormonal changes in pregnancy most of the times leads to vaginal infections.

REMEDIES

  • YOGURT AND PROBIOTICS

Yogurt and other probiotics have an rich amount of good bacteria that help get rid of many fungal infections. Fermented foods are another excellent source of probiotics. If these foods are not helping, you can use probiotic supplements as they have more concentrated dosages of the good bacteria. 

  • WASH WITH NEEM DECOCTION

Cleaning the affected area with Neem decoction twice daily before applying any home remedies or any other medication helps in treating fungal infections and prevents further spread of the disease. 

  • APPLE CIDAR VINEGAR

Apple cider vinegar has great antifungal properties. Mix two tablespoons of APPLE CIDAR VINEGAR  in warm water and drink it up or you can dip a cotton ball in the mixture and dab all over your affected skin. Do this thrice a daily, it gives beneficial results. 

  • TEA TREE OIL

Tea tree oil is naturally antifungal and antibacterial agent. Mix it with any other oil like coconut oil or olive oil and apply all over the infected area. Repeat it three to four times a day. This is one of the most effective home remedies to treat fungal infections.

  • COCONUT OIL

Coconut oil in its unheated form works as a potent antifungal agent. Applying it over the skin gives relief from the infection and prevents ther further spread. As it is easy on the skin, it is also useful to treat scalp ringworm. Use it on the affected skin three times a day.

  • TURMERIC

Turmeric is rich in antimicrobial and anti-inflammatory properties. Mix it with a little water or milk and apply over the infected area. To get benefits internally one can consume it too. Mix it with warm water or honey or have turmeric tea. You can also cook it with milk and drink the turmeric milk.

  • ALOE VERA

It is one of the most time-tested natural remedies for any skin infection. Not only does it treats the infection but also soothes and repairs skin damage. 

  • GARLIC

Garlic is one of the most potent antifungal and antimicrobial herbs. People who consume garlic regularly are less susceptible to fungal infections. Grind a couple of garlic with some olive oil and make a paste. Apply it on the infected area for about thirty minutes. 

  • OREGANO OIL

It is yet another active antifungal agent. Mix a few drops of the oil with any other carrier oil(coconut or olive oil) and dab on the affected area. You canalso take oregano oil capsules orally.

  • NEEM LEAVES

Neem leaves are rich in antifungal properties and are extremely good for the skin. Washing the infected area with neem water helps in treating fungal infections. To make neem water, boil neem leaves in water for 2 to 3 minutes. You can consume this decoction internally too get the best results.

  • CONSUME FOOD RICH IN VITAMIN C

Vitamin C (Ascorbic acid ) boosts our immune system. It protects our body from various infections. A good immune system also helps to treat the various infections faster including fungal infections.

  • GINGER

Gingerol present in ginger has potent antifungal properties. Adding ginger to our diet either in the form of ginger tea or consuming it as a spice with foods,  effectively helps to prevent and treat fungal infections like Candida. You can consume ginger powder with honey.

 

EFFECTIVE NATURAL REMEDIES TO REMOVE BODY ODOR

Apple cider vinegar is a liquid that is effective in many problems. It is considered beneficial in many other things besides weight loss. This is the reason why it will also help you in removing the smell of liquid armpit.

For this, you have to dip the cotton ball in Vinegar and apply it in the underarm. You have to do this once a day. Doing this daily for a few days will definitely benefit.

The reason for this is that apple cider vinegar is natural acidic. They also have antibacterial properties. It kills the bacteria that stink from the underarm.

It is not difficult to find, it is easily found in the market. Now people keep it in most of the houses too.

Use Lemon Juice

Lemon juice also fits perfectly in the natural acidic specialty. It works twice as fast on body orders. It also lowers the pH level in your skin. Natural pH level is 7 and lemon juice helps to maintain it. This also keeps bacteria away from the skin. For its better result you will need half a lemon. You have to rub this lemon on the armpit.

Do this once daily and do it continuously, the answer is until you feel improvement.

Coconut Oil Will Cure

Male oil is considered very effective for the smell coming from the body. Its antimicrobial properties prevent odor-causing bacteria from growing. It is also not difficult to use.

All you have to do is to take a little coconut oil in your hands and apply it to the sweaty part of the body. But it would be beneficial to do this immediately after bathing. This can be done every day.

Fenugreek seeds will work

Being an antioxidant, fenugreek seeds are helpful in removing all types of toxins from the body. These grains are also antibacterial and prevent any kind of bacteria from growing. Drinking tea made from fenugreek also provides these benefits. It can be drunk regularly, due to which the body detoxifies.

What to do

Take 1 teaspoon fenugreek and 250 ml of water. Mix fenugreek in water and boil it till the water remains half. Now drink this water every morning on an empty stomach.

Tomato 

Tomato, like lemon and apple cider vinegar, is an acidic product. Because of this, bacteria do not flourish at all. At the same time, its astringent property slows down the process of sweating. Take 2 tomato juice and 1 bucket of water. Now add juice to the water. Take a bath with this water. Pour this water slowly on the body. This can be done 3 to 4 times a week.

If you have sensitive skin

If your skin is sensitive, then you have to take some caution before using natural acidic. For example, add water to lemon juice and then apply it on the armpit with cotton.

After Shave

Remember not to use natural acidic immediately after shaving. Do not do this even when there is a cut on the skin.

Body odor

Body odor has a bad effect on your personality. This is a problem where people start shying away from you even when they do not want to. Although some people use deodorant, its smell also ends after some time and the problem persists. If you are also troubled by the problem of deodorant of the body, you can get rid of this problem by adopting some very simple home remedies.

Wheat Grass Juice

Wheat  grass is also known as ‘green blood’ due to its amazing power to make pure blood. Due to the high amount of oxygen in vet grass juice, it fights the bacteria of the body. It acts as a natural soap for skin and removes body odor.

Baking soda

Use baking soda to remove bad odor of the body. For this, after bathing, take a little baking soda and mix it with water and apply it on the underarm and body. After that wipe it with a clean towel.

Cucumber is an antioxidant

Cucumbers contain antioxidants, which prevent the odor from destroying bacteria from your body. So take a bath by mixing cucumber juice in the bath water or after bathing, rub the cucumber slices on your body.

A few drops of lemon

If you are troubled by the smell of the body, then use lemon. When a few drops of lemon are added to the water at the time of bathing, it becomes an antibacterial deodorant, it does not cause odor from the body. You can also add a little vinegar if you want.

Drink plenty of water

Drinking plenty of water daily will not only keep you healthy, but also will not cause deodorant from your body. Water prevents perspiration produced in the body by dialing sweat from the body.

Yogurt and gram flour

Applying a paste made of gram flour and curd clears the skin and also opens closed pores. Which does not cause odor from the body. Therefore, before the bath, apply gram flour and curd paste on the body.

Roses

The leaves of rose flowers nourish the skin. By applying it on the skin, the hair follicles are fragrant. Grind 2 rose flowers, soak in half a cup of raw milk for 30 minutes in the event of bad odor from the body, then rub this paste slowly on the skin, take a bath with cold water when it dries.

Fragrant kevda

Kevda is a very fragrant flower. The perfume made from it provides coolness to the body in summer. Bathing with Kevda water relieves the burning sensation of the body and the odor of perspiration.

Carrot juice

Carrots remove toxic substances from our body. It is effective in removing the odor of the body. So drink carrot juice regularly.

 

URINARY TRACK INFECTION

INTRODUCTION

It is an infection of urinary system which occur any party of urinary system (kidney, ureter, bladder urethra). Mostly involve lower urinary system (bladder, urethra).When it affects upper urinary track it is known as kidney infection an when it affects lower urinary track it is known bladder infection. 

SYMPTOMS

  1. Frequent urination. 
  2. Urination with pain.
  3. Feeling lethargy.
  4. Fever and chills
  5. Pressure in lower abdomen.
  6. Burning sensation during urination.

HOME REMIDIES FOR URINARY TRACK INFECTION

  1. DRINK PLENTY OF WATER: – It helps to flush the bacteria through urination and prevent infection.
  2. VITAMIN C INTAKE: – Increasing the acidity of urine and help to killing the bacteria causing infection. That means increase intake of vitamin c decrease risk of urinary tract infection.
  3. TAKE PROBIOTICS: – It is a beneficial microorganism, consumed through food which helps to promote the health of bacteria in live in gut and also enhance the immune function.
  4. APPLY HEAT: – UTI cause pain in the pelvic region. Applying a heat pad to the bladder or pubic area can help to relieve pain and discomfort temporarily.
  5. CLOTHING: – wearing loose and cotton cloth can prevent moisture from pelvic area. And stop the infection from getting worse.
  6. URINATE WHEN NEEDS ARRIES: – Frequent urination create pressure on bacteria in the urinary track and help to flush out the track.
  7. CRANBERRY JUICE: – It contains antioxidants including polyphenols which have antibacterial and anti-inflammatory properties.
  8. WIPE CORRECTLY: – After urination wiping the area from front to back help to restrict the entry of bacteria to the urethra. Stay clean and dry help to prevent UTIs.
  9.  CHANGE TAMPONS, MENSTRUL PADS AND CUPS FREQUQNTLY: – Using tampons increase the risk of bacteria to grow faster. Low absorbency pads expose your vulva to infect easily. UTIs getting worsening if the position of tampons and cups not correct.
  10. EAT GARLIC: – Consumption of garlic in your diet boost your immunity and help to fight the infection. Antibacterial and antimicrobial properties of garlic help to kill the bacteria.      

 

ACNE IN AYURVEDA

According to Ayurveda healthy skin  is a result of overall health condition of individuals and prescribes numerous skin care treatment that needs to be pursued at every stage of life. The function of ayurvedic  herbs is to purify skin and eliminate vitiated tridoshas from the body as they are mainly  responsible for skin disorders and other diseases. Several herbs have been mentioned in Ayurveda which can be used to obtain healthy skin and glowing complexion. 

Acne is essentially the case for every teenager. Those who have it, they are mentally grief-stricken and do not understand why these pimples are coming out and how they can be cured.

The time of getting rid of pimples is between 13-14 years of age and between 20-22 years of age. At this age, diet should not be done to increase heat. According to allopathic medical science, pimples are caused by the stoppage of secretions from the fat glands. This secretion keeps coming out of the pores to keep the skin balsamic. If it stops, it gets gathered under the skin in the form of a pimple and becomes hardened. It is called ‘Acne vulgaris’. If it falls in place, then it is called pimple. They are cured only when the pus is removed.

 They continue to grow and heal in normal condition, but persist for many days in exceptional and severe condition. Facial skin is disfigured. The amount of male hormone called androgen in the body is more than normal, it is also related to this disease. 

Home Remedies

  1. Tea Tree Oil

Tea tree oil is commonly used to treat pimple. It is used on pimples because of its anti-bacterial and anti-inflammatory properties

  1. Aloe vera

Pimple removal may be the home remedy for aloe vera gel. The antibacterial and antiinflammatory properties present in it can prevent the pimple caused by bacteria to thrive as well as reduce its associated inflammation. 

  1. Green Tea

Green tea can be the answer to the question that arises in the mind. Yes, the polyphenols present in it can play an important role in home remedies for acne. It can reduce the secretion of polyphenols sebum (oily substance released from the skin glands). This can cure pimples or relieve them to some extent.

  1. Coconut Oil

Coconut oil contains antibacterial compound as well as vitamin-E. For this reason, coconut oil can be used as a remedy for removing pimples and as a result of the treatment of spots in the face . In addition, coconut oil can help to keep the skin moisturized and soft, and also protect against skin infection .

  1. Honey and Cinnamon

Honey and cinnamon powder can also be a home remedy to remove pimples. It is said to reduce pimples . Actually, cinnamon and honey can help in pimple treatment by fighting acne bacteria. Both honey and cinnamon have antibacterial properties. In addition, cinnamaldehyde chemical compound present in cinnamon also has antiinflammatory properties, which can be beneficial in treating pimple.

  1. Garlic

Garlic is also considered a method of removing pimples. It contains allicin, which acts as an antibacterial. It can work to keep the skin free from bacteria and prevent them from growing . It also has antimicrobial, antioxidant and anti-inflammatory properties. Together these properties can be beneficial in reducing acne. 

  1. Castor oil

Castor oil ie castor oil can work to clean the skin dirt . In addition, castor oil can also work to make skin healthy and soft by fighting skin problems . It also has anti-inflammatory and antimicrobial properties. 

  1. Turmeric

The use of turmeric can also be a method to remove pimples. Due to its antiseptic, antibacterial, and healing properties, it can be used to reduce symptoms of pimples . Also turmeric contains curcumin, which exhibits anti-inflammatory as well as antimicrobial properties. Together these properties can help to cure pimples and pimples .

  1. Rock Salt

Rock salt is also an easy way to remove pimples. Magnesium can help reduce the symptoms of acne by balancing the hormones present in it. In addition, it can help to make the skin healthy and soft by cleansing the dead cells present in the skin .

  1. Fish Oil

Fish oil is also used as a remedy for acne. It has anti-inflammatory properties, which can help in relieving acne due to inflammation. 

  1. Lemon

Lemon can also be used for pimple treatment, like many other household substances . Indeed, the flavonoids present in it exhibit antibacterial activity. 

  1. Neem

The use of neem as a home remedy for removing pimple is quite popular. Neem leaves have antiinflammatory and antibacterial properties . 

  1. Multani Mitti

Multani soil is also one of the home remedies for acne. Actually, acne occurs due to the formation of sebum (oily substance) by the oil glands of the skin . Multani soil can soak this natural oil formed in the skin and clean the dirt on the face. 

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HYPER ACIDITY IN AYURVEDA

Acidity means an increased level of acid in the stomach. In the stomach, hydrochloric acid is a digestive juice that breaks down food particles in their tiny form to aid digestion. When the stomach contains excessive amounts of hydrochloric acid, the condition is known as acidity.

Acid means sour and bile means heat. Therefore, acidity is a condition that causes sour belching and burning sensation in the body. Increased bile reduces the digestive fire, leading to improper digestion in the production of food and mangoes (toxins). It accumulates in the common digestive channels and causes acidity. Ayurvedic treatment of acidosis should soothe the increased pitta dosha.

To eliminate toxins from the body and to clean the channels, such herbs should be used which are bile destroyer and mild laxative.

Symptoms:

  1. Stomach Stiffness
  2. Loss of appetite
  3. Constipation
  4. Indigestion
  5. Sell ​​sour
  6. Actual vomiting
  7. Feeling of discomfort

Reason:

The main cause of acidity is the increase of Pitta dosha in the body. There are many reasons for the increase of Pitta, the main among them are:

  1. Do not eat foods that do not correspond to foods such as milk and fish, milk and salt, excessively sour or spicy foods and excess liquids, maida products and white sugar products, smoking and tea, excessive coffee and alcohol. Stopping urges of consumption, urination and feces,
  2. Waking up late at night, excessive stress, anger and hunger, excessive exposure to sun and heat and gastro-duodenal ulcers.

Diet and Lifestyle:

  • Avoid tea, coffee, and carbonated or alcoholic beverages.
  • Avoid processed and fermented foods.
  • Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking.
  • Curd should be strictly avoided at night.
  • Take food in a relaxed environment at regular intervals.
  • Practice yoga and pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama, Shitali Pranayama and Shikhari Pranayama.

Home remedies:

  • Coriander Seeds

Coriander seeds show calming & carminative effect on the body. The loss of appetite, bloating, spasms, indigestion, nausea, vomiting related to acidity patients are treated with the herb coriander.

How to use

  1. Take a teaspoonful of coriander seeds to boil it in two cups of water until remaining half cup. Strain the seeds & drink this herbal decoction for removing acidity.
  2. The powdered form of coriander seeds can be used for treating acidity naturally.

  • Fennel Seeds

Fennel seeds are good herb for reducing acidity naturally without using any antacids. The use of fennel seeds provides a soothing effect on the stomach & prevents stomach spasm. These seeds are loaded with vitamins, minerals, fibers that maintain the digestion process.

How to use

  1. Take a teaspoonful of fennel seeds & chew eat daily after every meal. It will help you in reducing acidity, spasm, & abdominal pain.
  2. Take a teaspoonful of fennel seeds in two cups of water. Boil this mixture until the remaining half cup. Strain the seeds, let it cool down, & drink daily.

  • Aloe Vera

The Aloe vera herb is an effective home remedy for acidity. This herb shows anti-inflammatory, analgesic, cooling, & carminative effect on the body.

How to use

  1. Take the fresh pulp of Aloe vera and consume it for reducing heartburn, acidity, & burning sensation.
  2. The herbal juice of Aloe vera is also good for health as it reduces acidity naturally & acts as an effective home remedy. So consume 30 ml of Aloe vera juice twice daily on an empty stomach.

  • Green Coconut Water

The green coconut water keeps the stomach acid secretion normal & reduces acidity. Green coconut water is rich in fiber content that prevents the acid reflux, improves loss of appetite, & indigestion problem.

How to use

  1. Drink green coconut water daily as it flushes out the acid from the body.
  2. Not only green coconut but you can also drink the water of brown coconut as it is good for health.

  • Indian Gooseberry

Indian gooseberry is commonly known as “Amla” which reduces acidity. The fruit of Amla is also beneficial in healing the damaged stomach lines & esophagus. It prevents loss of appetite, indigestion, heartburn, burning sensation in the chest, etc.

How to use

  1. Eat fresh Amla fruit daily as it is beneficial for keeping you healthy.
  2. You can also take 30 ml of Amla juice by mixing an equal amount of water early in the morning on an empty stomach.

  • Mint leaves

The mint leaves are an ideal herb for acidity as it helps in soothing the acid reflux in the stomach. Mint leaves are the best natural coolant that reduces burning sensation, improves digestion, reduces indigestion, prevents nausea, & vomiting related to acidity patients.

How to use:

  1. Chew a few leaves of mint daily early in the morning for reducing acidity.
  2. Take a few mint leaves & boil it in two cups of water. Strain the leaves, let it cool down, & drink this herbal decoction.

These home remedies are good for reducing & removing acidity naturally. The remedies that are easily available at your home can be consumed.

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Prevention Tips for Depression

Some changes in lifestyle and diet are needed to avoid the effects of depression.

Diet-

  • Patient should drink plenty of water and should take more fruits and vegetables in which the amount of water is more.
  • Eating foods rich in nutrients should contain all the vitamins and minerals necessary for the body.
  • Eat more of green leafy vegetables and seasonal fruits.
  • Be sure to consume Beetroot, it contains proper amount of nutrients like vitamins, folate, uredines and magnesium etc. They act like neurotransmitters in our brain, which act to change mood in a depression patient.
  • Use olive oil in your diet. It contains a good amount of anti-oxidants and monosaturated fatty acids, which are helpful in relieving heart disease and depression.
  • Patient has tendency to eat unhealthy food and eat more. Therefore, the patient of depression should stay away from junk food and stale food as much as possible. Instead, you should eat rich and nutritious food made at home.
  • Take tomatoes in your meal and as a salad. Tomato contains lycopene, an anti-oxidant which helps in fighting depression. According to a research, people who eat tomatoes 4-6 times a week suffer less depression than normal.
  • Quit consuming junk food altogether.
  • Consumption of more sugar and more salt.
  • Non-vegetarian and stale food.
  • Smoking, alcohol, or any kind of intoxication should be completely abandoned.
  • Excess intake of caffeinated substances such as tea, coffee.

Lifestyle-

  • Patients suffering from depression should also follow a good lifestyle with proper food and drink like a person should spend more with his family and friends. Tell your heart to your special friend.
  • In order to get rid of depression, one must give exercise, yoga and meditation in their daily routine. It calms the brain of the depression patient and corrects hormonal imbalances in them.
  • The person should wake up in the morning and go for a walk, followed by yoga and pranayama.
  • Patient should meditate or pranayam. Often a depressed person finds himself failing to concentrate but should try to concentrate for a short period of time.
  • If a person has suffered depression due to any accident or any specific reason, he should be kept away from such reasons and place.
  • Patient should visit natural and peaceful places as well as read books with melodious music and positive thoughts.
  • Keep yourself active in social activities and avoid the habit of living alone.

Home Remedies for Depression

If depression is in its infancy, it is cured only by good lifestyle, psychoanalysis and psychotherapy, but treatment is required in acute depression. In such a situation, the person gets addicted to these anti-depressant medicines gradually and gets addicted to them. 

They are also at risk of heart related diseases. The effect of serotonin in our brain causes mood worsening and to avoid depression, medicines are given that prevent the effects of depression by absorbing serotonin through the neuron. 

Whereas in our body major organs like heart, lungs, kidneys and liver, serotonin plays an important role in conducting blood. 

Allopathic medicines inhibit the absorption of serotonin by these organs, which causes adverse effects on the function of these organs. By taking these medicines, a person gets used to it and without these he finds himself unable to do his daily lifestyle and even sleep. 

Therefore, home remedies for depression, Ayurveda medicines and psychoanalysis should be resorted to. Ayurveda is a natural healing system that makes the body healthy by balancing Vata, pitta, Kapha dosha. Ayurvedic medicines make a person physically and mentally healthy and make a person energetic. Consumption of these does not have any adverse effect in the patient’s body.

Consumption of cashew provides relief from depression 

Grind 4 to 6 cashews and mix it in a cup of milk and drink it, the effect of depression is reduced to some extent.

Berry Beneficial in Depression

Take 4 to 5 plum fruits and remove the seeds from them and grind it and extract its juice. Now grind half teaspoon nutmeg in this juice and mix it and consume it twice a day.

Brahmi Beneficial in Depression

Mix one spoon of Brahmi and one spoon of Ashwagandha powder in a glass of water and consume it daily.

Lemon Juice Beneficial in Depression 

Mix one spoon lemon juice, one spoon turmeric powder, one spoon honey, and two cups of water in a vessel and prepare the mixture and drink it. Its regular intake helps in getting out of depression.

Consumption of apple provides relief from depression 

Wake up in the morning and eat apples on an empty stomach. It keeps your physical health better. It is also beneficial for mental health.

Cardamom benefit provides relief from depression 

Grind two to three cardamoms and boil them in a glass of water or drink them by adding cardamom in herbal tea.

When should I go to the doctor?

Sometimes a person may have depression for some time due to an accident or some mental trauma, but due to good eating, lifestyle and social activism, it does not last long but in some if more than two or three months. If left, the person gradually goes into deeper depression. In this case, he can also come in a condition like psycho neurotic which leads the person to suicide. Therefore, if depression persists in a person for longer than usual, he should immediately contact the doctor and get proper treatment and psychoanalysis.

 

FOOD ITEMS FOR LIVER DETOXIFICATION

  1. Coffee

People with fatty liver problems can use coffee in fatty liver diet. Coffee may exhibit hepato protective (liver protection) effects. In addition, research also suggests that it may prove to be somewhat beneficial in the condition of non-alcoholic fatty liver disease. On this basis, it can be said that the consumption of coffee can provide protection to the liver. At the moment, further research needs to be done on this topic.

  1. Fish

The use of fish oil in fatty liver diet can prove to be very beneficial for people struggling with fatty liver problems. Explain that n-3 polyunsaturated fatty acids are found in fish oil, such as eicosapentanoic acid and docosahexanoic acid. Fish oil can be very helpful in relieving non-alcoholic fatty liver disease arising from sucrose and fructose. In addition, its intake may also exhibit protective effects in alcoholic fatty liver disease.

  1. Broccoli

The use of broccoli in fatty liver diet can not only prevent the problem of fatty liver from growing, but can also help in getting rid of it. The reason is that some rare elements are found in broccoli, which can work to reduce the amount of triglyceride (fat) in the liver. Its properties may make it useful for patients with fatty liver.

  1. Dairy Products

Questions such as whether one should drink milk in fatty liver or how yogurt will be used in fatty liver can often come to mind. Through a research, it is known that the inclusion of dairy products in the fatty liver diet menu may prove beneficial. Research related to this suggests that the consumption of dairy products can work to reduce liver fat. On this basis, it can be said that drinking milk in fatty liver can also be healthy. However, how this works, more precise research is still needed.

  1. Oatmeal (Oatmeal)

Oatmeal is found in large amounts in beta-glucon. Through scientific research, it has been proved that this particular element can be helpful in removing the problem of obesity. Since obesity is believed to be the main cause of fatty liver, it can be said that the inclusion of oatmeal in the fatty liver diet menu can be very helpful in getting rid of this disease.

  1. Walnuts

Consumption of walnuts may prove beneficial during non-alcoholic fatty liver disease (NAFLD). According to a research related to this, the consumption of nuts in the diet can be helpful in reducing the risk of non-alcoholic fatty liver disease. At the same time, research also mentions that vitamin-E and selenium present in walnuts can be effective on NAFLD.

  1. Avocado

Avocado intake can also be the answer to what to eat when the liver is enlarged. Actually, increased cholesterol in the body can cause fatty liver disease. In this case, the consumption of avocado can reduce the risk of fatty liver disease by reducing cholesterol .

  1. Green Tea

Green tea intake may also prove beneficial during fatty liver disease. A related research suggests that green tea extracts and catechins present may provide protection against non-alcoholic fatty liver disease (NAFLD) by reducing inflammation and oxidative stress .

  1. Olive oil

Olive oil may be beneficial in fatty liver as compared to other oils used in food. A research related to this suggests that the intake of olive oil in food may be helpful in reducing liver fat, so it can be included in the diet of patients with non-alcoholic fatty liver disease. At the same time, research also shows its antiinflammatory (inflammation-reducing) and hypolipidemic (fat-reducing) effects, which may prove beneficial during fatty liver disease.

  1. Garlic

According to experts, garlic consumption may also prove beneficial during fatty liver disease. A research related to this suggests that garlic consumption may work to reduce liver fat as well as control body weight, which may help reduce the risk of non-alcoholic fatty liver disease.

  1. Sunflower Seeds

Sunflower seeds can also be helpful in preventing fatty liver disease. A research related to this clearly states that its intake can control the level of liver enzymes in the blood, which may reduce the risk of fatty liver disease.

  1. Fresh Vegetables

Eating fresh vegetables can be beneficial for liver health. According to a research published on the NCBI website, intake of kale may help reduce fatty liver risk factors cholesterol and fat. At the same time, the fiber and beta carotene present in sweet potato can work to improve liver injury. In addition, collard leaves may exhibit anti-inflammatory effects. Therefore, vegetables should be consumed for healthy liver.

  1. Tofu

People with fatty liver problems may include tofu in their diet. Indeed, it has hepatoprotective (liver-protecting) properties, due to which it can help reduce the risk of liver-related diseases as well as keep the liver healthy.

  1. Fresh Fruit

Fresh fruits can also be consumed to avoid liver diseases. According to a related research, avocado intake may exhibit hypolipidemic (fat reducing) activity. Pectin present in bananas may reduce the risk of cirrhosis (a serious liver disease). At the same time, citrus acid present in lemon can reduce the risk of liver damage. Also, fig intake may exhibit ant fatty (fat reducing) effect.

What not to eat in fatty liver

It is also important to know what not to eat in fatty liver. Therefore, we are explaining below what things should not be consumed by people suffering from fatty liver problem.

Alcohol – Consumption of alcohol may prove more harmful for fatty livers. This can impair liver function and affect its performance.

Aided sugar – distance should be taken from the intake of everything in which added sugar is found. The reason is that such food can increase the risk of fatty liver by increasing the amount of glucose in the body.

Fried food – If you are wondering what not to eat in fatty liver, first of all avoid fried food. Fried food intake can increase the problem of liver. Fat is found in such food, which is not good for fatty liver people.

Salt – Salt should be used in minimum quantity. This is because excessive use of salt can cause high BP. Its direct effect can be seen on patients with fatty liver.

White bread – White bread is counted in high glycemic foods, which can act to increase glucose levels in the body quickly. This may increase the risk of fatty liver disease.

Rice – The question of whether rice should be eaten in fatty liver is very common. Explain that the use of rice can also prove to be harmful for fatty liver people. The reason is that rice is also a high glycemic food and as we said it can cause fatty liver disease by increasing blood sugar.

Pasta – Consuming fast food such as pasta can also be harmful to liver health. Therefore, avoid the consumption of such foods.

Red meat – It is rich in fatty acids and fatty acid accumulation in the liver can cause non-alcoholic fatty liver disease.

 

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