FACTORS ABOUT ITCHING –

• Itching  is a kind of  irritation in the skin that produce  an urge to scratch. Itchiness is a problem that everyone experiences, and it can be localized or generalized .In medical terms , itching is known as pruritus.
• There may be several causes that cause itching . It may be as simple as due to dry skin or serious skin condition as result of bacterial and fungal infections. 
• Itching may be caused due to  bites and stings of animals ,  , allergic reactions, sun exposure and other skin disorders and health conditions.

HOME  REMEDIES –

 Many natural and home remedies can help to provide relief in itching . 

1. Aloe Vera 

Aloe vera  plant has been used from the ancient time as an aid to health and skin care. Aloe vera have properties like  anti-inflammatory, antimicrobial, antiviral, and antioxidant, due to which it is widely used for skin care . 

How to use it

• The clear gel that comes from the aloe leaves can be used in itching. 
• It’s best to wash and dry the affected area before using aloe so that you get maximum absorption.
• Many kind of aloe preparations are available in market but it is best to use fresh gel 

2. Turmeric  –

Turmeric is one of the best herb that can be used  in skin diseases. Turmeric acts as anti inflammatory , anti micobacterial agent due to which it is widely used in skin diseases . In skin diseases turmeric is not only used topicaly but you in take it orally as well . In many cosmetics ,creams , lotions that are prepared for skin problems, turmeric is used .

How to use it

• Take turmeric powder mix it honey or oil and apply on the affected area.
• Take 1 tsf of turmeric powder and 2 glass of water , boil it properly till it remains half glass and then drink this decoction.

3. Sandalwood 

It is commonly known as Chandan, sandalwood is nature’s gift to us as it proves to be an excellent ingredient for skin care. Chandan has naturally cooling effect that helps to get rid of itching .

How to use it

• Mix sandalwood powder with lime juice apply paste on itchy area , will give relief   in itching

• It can be used by mixing with rose water also.

4. Neem

Neem is widely used herb from centuries as it contain nimbin, nimandial and many other compounds that have anti-inflammatory, antifungal and antibacterial properties. Neem is widely used to fight against skin problems like  itching , rashes , many kind of fungal infections etc. 

How to use it

• Boil neem leaves in water , wash the affected area with this medicated water or use it for bathing to treat skin related problems.
• It can be used in powdered form . By applying the paste made up from neem  relieves itching. 

5. Coconut oil

Coconut oil , is mainly used as a cooking oil and skin moisturizer. It  has antiseptic and anti-inflammatory properties.

How to use it

• Coconut oil is safe to use as a moisturizer on skin and scalp. It can be applied all over the body or just on the itchy areas.
• Coconut oil can be used by mixing with camphor and apply on the itchy area to get immediate relief from the itching.

6. Camphor 

Camphor is used to treat skin conditions due to its antibacterial, antifungal, anti-inflammatory properties. It is available in solid as well as in oil form.

How to use it

• Melt  a piece of camphor in water and apply it on the affected area 
• Mix some drops of camphor oil in water while taking bath
• Camphor can be used after mixing with coconut oil.

7. Tea tree oil

The tea tree acts an antiseptic and anti-inflammatory agent . It’s an essential oil that is steam-distilled from the plant.

Because of its antimicrobial properties it is effectively used in skin problems like acne , itching etc.

How to use it

• Tea tree oil when directly apply on skin can cause some dryness so it should always be used after dilution which means after mixing few drops of other oils like olive oil , can be used by mixing with moisturizer. 
• Apply  it on  itchy area after  bath or shower. 

8. Baking soda

Baking soda (sodium bicarbonate) is an old household remedy for itchy skin — rashes, poison ivy, or bug bites.

How to use it

• Put 1 to 2 cups of baking soda in a tub of lukewarm water and soak. Rinse off, pat dry, and use your moisturizer.
• Make a paste with a little water and baking soda and apply to the affected area.

9. Mint 

Mint plant contains Menthol which  is an essential oil has cooling effect and can help relieve pain and itching.

how to use it 

• Peppermint oil, which contains menthol, could effectively treat itchy skin 

10. Cold compress

Cold compress is one the easiest way  to itching . Application of cold on the itchy area or wash itchy area with cold water will give you temporary relief to the problem.

These are some home remedies that can be used to get relief in from itching. 

INTRODUCTION-

Sinusitis is known as pinas roga in Ayurveda. Chronic Cold and cough should not be left untreated, because it may lead to sinus and allergies. It may affect people of any age and sex. Kids suffering from cold and other viral infections are more prone to Sinusitis. The common conditions that cause sinus blockage include the common cold, nasal polyps (non-cancerous growth), allergic rhinitis or a deviated septum etc.

SINUSITIS-

It is an infection that causes swelling and inflammation of your nasal passages. It is normaly occurred due to germs (bacterial and viral) infection. Sometimes fungi causes it. People with weak immune systems are more prone to bacterial and fungal sinus infection. When you have a congested nose or coloured discharge with headache, facial pain and swelling around the sinuses, you may have sinusitis. It can be caused by infection, allergies, and particulate or chemical irritation of the sinuses.

SYMPTOMS

• Nasal congestion and obstruction
• Fever, common cold and flu
• facial tenderness and headache
• cough and bad breath 
• Co Sore throat & fatigue
• Dental pain & loss of smell
• Nasal stuffiness & discharge
• Pressure or pain in the sinuses
• The sense of taste is reduced

 HOME REMEDIES FOR MANAGING SINUSITIS-

Sinus problems can be uncomfortable. There are several home remedies  that you can try for  alleviate the pain ,inflammation and discomfort of sinus issues.

USE A NETI POT-

Nasal irrigation is a process often used to ease the symptoms of sinusitis. According to recent research, using a neti pot with a saline solution can get rid of some symptoms of chronic sinusitis.

Follow the directions supplied with your specific neti pot. Here are general directions:

• Fill the pot with the saline solution.
• Incline your head over the sink at a 45-degree angle.
• Insert the spout of the pot into your top nostril. Carefully pour the saline solution down that nostril.
• Repeat the process with the other nostril.
• Be careful to sanitize your neti pot after every use. 
• Only used distilled water. 

TAKE HOT WATER STEAM –

• Add clove oil or eucalyptus oil to the hot water and take steam twice a day.
• Spit out the secretions coming to your mouth.
• Have a salt water gargle after that to clear your throat.
• You can use electrical sunna also to take steam.
• Application of oil like ksheerbala or sesame oil over your face before taking steam.
• Chop some onions and boil it with water, take its steam.

USE GARLIC SNUFF-

Take five to six garlic buds, crush them and sniff them (inhale) or tie the crushed garlic in a clean cotton cloth so as to form a bolus, keep placing the bolus near your nose and inhale many times in a day.

USE HUMIDIFIERS-

• By using humidifiers in the rooms, the air will be humidified and made more liable for breathing. 
• As per the instructions, be sure to clean them at regular intervals.
• A dirty filter can be a source of spraying mold into the air that surrounds your room.

 USE HOLY BASIL STEAM-

• Vapour inhalation with decotion of holy basil or boiled water with it. 
• Doing it for many days will help in sinusitis.
• It prevents from chronic forms of the disease.

EAT FOODS WITH ANTIBACTERIAL PROPERTIES–

• To fight the bacteria and virus add antibacterial food items like garlic, ginger, and onions to your diet.
• Candida or yeast is killed by garlic and olive leaf extract.
• You can also try drinking ginger tea.
• Add raw honey it  boosts your immune system. 
• Honey is loaded with antioxidant, and has antifungal and antibacterial properties.

USE CUMIN SEED POWDER- 

• Take one tsp. of cumin seed powder and tie it in a clean cloth so as to form a bolus.
• Inhale the bolus by keeping it close to your nose and inhale many times in a day.

 CLEAR THE SINUSES WITH EUCALYPTUS OIL-

• If you want to reduce sinus or upper respiratory infections, use eucalyptus oil externally on the temples or chest.
• You can also inhale eucalyptus oil via a diffuser when it is added to boiling water.
• Make sure you only use food-grade essential oils.
•  Rub one drop of eucalyptus oil on the roof of your mouth, then drink a glass of water.

GET SOME REST-

• One of the most important things you can do when you are suffering from a sinus infection is to get some rest.
•  Get adequate amount of sleep so you can get well quicker. 
• This also helps your body to fight the infection. 
• When you sleep, elevate your head with some extra pillows, this will help prevent the mucus from getting stuck in your sinuses at night.

GINGER AND TULSI DECOCTION- 

• Boil one glass water with 7-8 leaves of holy basil leaves, 8-10 crushed powder of pepper, 10-15 gms of sugar candy and ginger small piece crushed. 
• When ingredients reduce to half, strain it through a sieve or a sterile cloth and drink warm.

USE WARM COMPRESSES-

• Another effective home treatment you can try is to apply a warm compress.
• Applying moist, warm heat may help soothe facial and sinus pain.
• Place a wet, warm towels around your nose, cheeks, and eyes this may help in relieving some pressure from the sinuses.
• This procedure will also help clear the nasal passages from the outside.

MOISTURIZE YOUR SINUSES-

• Drape a towel over your head as you breathe in the vapor from a bowl of medium-hot water
• Keep the vapor directed toward your face. 
• Take a hot shower, breathing in the warm, moist air.
• This will help ease pain and help mucus drain

WHAT IS HYPERTENSION? 

The force at which blood pumps from the heart into the arteries is known as Blood Pressure.

Normal Blood Pressure- Less than or equal to 120/80 mm Hg

• The blood moves through the arteries more forcefully when blood pressure is high that is termed as Hypertension. This increased pressure can damage the delicate tissue of arteries and blood vessels.
• Hypertension is also known as a “silent killer” because until there’s significant damage done to the heart it usually doesn’t cause any symptoms. 
• If left untreated, Hypertension can lead to serious complications i.e. stroke, heart attack, and kidney damage. Monitor your Blood pressure on a regular basis.
• If there are no visible symptoms the people think they are Healthy but on other side the process of damage is still going on so be aware and follow some home remedies. 

TRY OUT SOME HOME REMEDIES-

• Exercise is the Best Home remedy

Regular Exercise may help in lowering your blood pressure. For the Beginners start out slowly, then gradually with the time pick up the pace and frequency of your Exercise.

Duration of Exercise- 30 to 60 minutes each day

Regular physical activity benefits your mood, strength, and balance. It decreases your risk of lifestyle disorders due to sedentary lifestyle.

Try out Yoga and Pranayama which helps in overall Health like Suryanamaskar, Anuloma Viloma, Brahmari, Paschimuttana asana etc.

• Try “The DASH” diet

One should try the “Dietary Approaches to Stop Hypertension” (DASH)-It helps to lower down your Blood Pressure. This diet includes the following-

• Eating fruits, vegetables, and whole grains
• Take dairy products that is low in Fat , lean meats, fish, and nuts
• Avoiding foods that are high in saturated fats like Packaged and processed foods, dairy products of Full fat content and fatty meats.
• Avoid desserts and sweetened beverages, such as soda and juice.

• Low Sodium Intake

• Try to put down your salt shaker i.e. limit your sodium intake to a minimum helps a lot in lowering down the blood pressure.
• The people who eat too much sodium, then the body starts to retain fluid. Further it results in a sharp rise in blood pressure.
• Don’t add salt in top of your food to decrease sodium in your diet. 1teaspoon of table salt has 2,300 mg of sodium.
• Amount of salt intake in your diet- Not more than 1,500 milligrams (mg) a day
• You can use herbs and spices instead of this to add flavor to your food. Processed foods also tend to be loaded with sodium. Try to read food labels and always choose low-sodium alternatives when possible.

• Weight Management-

Weight management is difficult but not impossible. The Blood pressure and Weight go hand in hand. Losing some kilos can help to lower your blood pressure.

The visceral fat or extra fat around your waist is troublesome. It surrounds various organs in the abdomen. In turn may cause serious health issues, including Hypertension.

In general, Measurement of waist of men should be less than 40 inches and Women should aim of less than 35 inches.

• Forbid your nicotine addiction

As we know Cigarette smoking is injuries to health. Each cigarette that a person smokes raises blood pressure for several minutes after you finish on temporary basis. 

If the person is a Chain smoker, then in this case the blood pressure can stay elevated for extended periods of time.

The person who is Hypertensive and also smokes is at greater risk for developing dangerously high blood pressure, Heart attack and Stroke.

Quitting smoking can help your blood pressure return to normal.

• Limit alcohol intake

Increased Alcohol consumption is also one of the causes of Hypertension. Drinking excessive amounts of alcohol can lead to lots of health issues, including Hypertension.

Drinking Alcohol in moderate amount is good for health but don’t take it in excess. For Example taking a cup of Red wine with your dinner is perfectly fine. It also offers heart-health benefits if done in moderation.

• Stress less

• It’s hard to relax in today’s fast-paced world that’s filled with increasing demands. It’s important to step away from your daily responsibilities for a day in order to de-stress yourself.
• It can temporarily raise your blood pressure. Too much stress can elevate your blood pressure for extended periods of time.
• Firstly identify the trigger for your stress- job, relationship, or finances. After getting the source of your stress, try to find ways to fix the problem as every problem has a solution of it.
• There are steps to relieve your stress in a healthy way- Go for a walk, Try Deep breathing exercises or simple take a deep breath, Meditate or Practicing yoga.
• Have a Cup of Chamomile tea or any relaxing Herbal tea.

• SOME HEALTHY CHOICES-

• Garlic– It is a key ingredient of the Indian diet and many cuisines around the world. This natural medicine balances your blood pressure and also helps in lowering cholesterol levels.
• Onion and honey- Take a table spoon of onion juice in a cup and add two table spoons of honey. Have this mixture every day. This is a quick tip to lower your blood pressure.
• Curry leaves- It is a natural source which battles various illnesses. 

Take a vessel add some drinking water and 4-5 curry leaves boil it and cool it and drink it daily.

• Carrots- Get a tall glass of juice by Blending a carrot and spinach. Drink it two times a day. It is beneficial for the people with Hypertension.
• Beet root- Try this amazing Vegetable juice two times a day to lower your blood pressure.
• Red Versus white- Avoid Red meat as it may spike your blood pressure and also make it worse. On other hand Fish and chicken are helpful in lowering blood pressure but, better avoid Non-vegetarian diet.

Note- These home remedies for lowering blood pressure in case of Hypertension and should be taken along with your prescribed medication. It will side by side help you to lower your blood pressure and live a healthy life.

Chapped are also known as cracked lips. This term commonly used to describe dry lips.

CAUSES OF CRACKED LIPS?

It can be caused by several factors like-

• Weather
• Sun damage
• Licking of the lips excessively
• By the use of certain medications

It is very common condition that only occurs for most people. But more severe form of chapped lips is called as cheilitis. It can be caused by an infection, characterized by cracked skin at the corners of the lips.

It can be treated with simple treatment and preventive measures. If your lips continue to be severely dry and cracked, you should make an appointment with your Doctor.

Symptoms of chapped lips-

• Dryness
• Flaking
• Scales
• Sores
• Swelling
• Cracks
• Bleeding

SIMPLE REMEDIES-

• Use a good lip balm- Some lip balms are better than others, and popular brands may contain ingredients that dry the lips out.
• For example, many lip balms contain menthol or another mint flavoring. This can provide a cooling sensation, but mint is very drying and can leave the lips more chapped than before.
• Common drying ingredients in lip balms includes –
• Menthol
• Camphor
• Phenol
• On should avoid scented and flavored lip products, as these ingredients can also dry out the lips.

• Choose lip balms that contain soothing and moisturizing ingredients, some of them are as follows-

• Aloe Vera gel- It is enriched with natural soothing gel

How to apply?

• After cleansing of lips apply small amount of the gel to your lips and it provides relief from the pain and tenderness associated with Chapped lips.

• Honey – it has an Anti- bacterial and healing properties.

• It works as an amazing moisturizer which helps to soften your lips.
• Apply honey in the cracked lips 3 to 4 times in a day helps to treat the cracked lips effectively.

• Coconut oil- It is the best remedy against dryness associated with cracked lips

• It protects the lips from temperature like extreme dryness of hot temperature and extreme coldness during winters.

How to apply?

• Take small amount of coconut oil on the cracked lips and keep them moist and soft.

• Milk Cream- It act as a wonderful moisturizer and it contains a low fat.

How to apply- Take out fresh milk cream and apply on the lips leave it for approximately 15minutes and then wash it off with the help of luke warm water. It is also an amazing home remedy for chapped lips.

• Hydration- Chapped lips can be due to dehydration, so drink plenty of fluids to keep your body well hydrated.

• The water helps to eliminate the toxic substance present in the body thus preventing from the chapped lips.

Find best best home remedies for constipation.

• DRINKING MORE WATER 

Dehydration is one of the most common causes of constipation staying hydrated is one of the simplest natural remedies for constipation.

• EAT MORE FIBRE 

Consumption of rich fiber food in your meal is the best remedy for constipation. The consumption of insoluble fiber is known to increase the bulk and consistency of bowel movements. This remedy makes them easier to pass through the digestive system and is one of the most effective home remedies for constipation.

• ANJEER

Anjeer provides instant constipation relief when soaked in warm water at night and eat in the early morning. It has high fiber content and is highly recommended. Anjeer is the best home remedy for kids with constipation and it can also improve the digestive system.

• MILK AND GHEE 

Milk and ghee are effective home remedies for constipation. Take 1 or 2 teaspoons of ghee in a hot cup of milk at night during bedtime. This is an effective and natural way to get rid of constipation.

• LEMON WATER 

Lemon juice contains citric acid that helps stimulate your digestive system and can flush out toxins from the body. It is very helpful and acts as natural constipation relief. Take a glass of water and squeeze the fresh lemon juice into it and have it every morning. Also, adding lemon to your tea is an ideal home remedy for constipation and improves digestion.

• GINGER TEA 

Ginger tea is one of the ideal remedies to cure constipation. Ginger is known to be an herb that generates more heat inside the body. The hot ginger tea also helps stimulate digestion and it may give instant constipation relief as well. 

• COFFEE

Grabbing a hot cup of coffee acts as a quick remedy for constipation. It may stimulate the colon and speed up your trip to the bathroom.

• DALIA 

Dalia is a rich source of plant protein and contains important vitamins that might help get rid of constipation. It is known as cracked wheat and is a great source of magnesium as well. Take the right amount of magnesium in a daily diet is one of the natural ways to relieve constipation. 

• HEALTHY FAT 

Foods that contain healthy fats are essential for basic body functions also help in intestine lubrication and offer natural constipation relief. People include foods like nuts, olive oil, and avocados in their daily diet to prevent constipation.

• SESAME SEED 

Sesame seed proves to be extremely helpful as it may ease the passing of dry stools because it has an oily composition that works on the intestine and helps to moisture them.

• MULETHI 

Mulethi is most effective that might help to improve digestion. Just take a teaspoon of liquorice root and add a teaspoon of jaggery to it and just drink it with a cup of warm water. It is known promote bowel activity and is widely considered to be one of the best herbs for constipation.

• RAISINS 

Raisins contain tartaric acid and have a high fiber content as well. Raisins can have a laxative effect and might act as a quick remedy for constipation.

• RHUBARB 

When we talk about herbal remedies for constipation. Rhubarb have a laxative effect and prevent constipation. This vegetable proves its effectiveness regarding constipation. It is known for its sour taste and is usually cooked with sugar.

• BANANA 

Banana is the ideal instant home remedy for constipation. Ripe bananas are very helpful and give immediate constipation relief. These are a good source of fiber and are known to improve digestion as well. 

• REGULAR EXERCISE 

Most people ignore the importance of regular exercise. Physical movements are known to help move food through your bowels more quickly. So, going for a walk or run may actually stimulate muscles in the intestines and colons. Making this a part of your daily routine might give free and effective constipation treatment at home.

DESCRIPTION 

• Sore throat means pain, itchiness, or irritation in the throat. 
• It may get worse when you try to swallow, and you may have difficulty in swollen food and liquids. 
• Sore throat still painful and may prevent you from getting a good night’s sleep. 
• Fortunately, people can use home remedies to soothe the pain and irritation.

Honey

• Honey mixed in tea or taken on its own is a common home remedy for a sore throat. 
• Studies show that honey was even more effective at taming nighttime coughs than common cough suppressants. 
• Study shows that honey is effective in wound healer, and may help in fast healing for sore throats.

Saltwater

• Gargling with salt water can soothe sore throat pain and break down secretions also help to kill bacteria in the throat. 
• Make a saltwater solution with a half-teaspoon of salt in a full glass of lukewarm water. 
• Gargle with this solution helps to reduce swelling and keep the throat clean. 
• This should be done every day or two to three times a day.

Chamomile tea

• Chamomile tea naturally soothes the throat. It has long been used for soothing a sore throat. 
• It is often used for its anti-inflammatory, antioxidant, and astringent properties. 
• The study showed that inhaling chamomile steam relieves symptoms of a cold, including a sore throat. 
• Drinking chamomile tea can offer the same benefit. 
• It can also stimulate the immune system to help the body fight off the infection that caused a sore throat.

Peppermint

• Peppermint is known for its ability to freshen breath and remove bad breath. 
• Peppermint oil sprays may relieve sore throats. 
• Peppermint contains menthol which helps in thinning the mucus in the throat and calms sore throats and coughs. 
• Peppermint has anti-inflammatory, anti-bacterial, and anti-viral properties, which may encourage healing. 
• Never use an essential oil like peppermint oil without mixing them with a carrier oil such as olive oil, sweet almond oil, or coconut oil. 

Baking soda gargle

• Gargling with baking soda mixed with salt water can relieve sore throat pain. Gargling with this solution can kill bacteria and prevent yeast and fungi growth.

Fenugreek

• Fenugreek has many health benefits. It is available in many forms. 
• People can eat fenugreek seed or use topical oil, drink fenugreek oil. 
• Tea with fenugreek seed is a natural remedy for sore throats.
• Some studies show that fenugreek has healing powers. 
• It acts as pain relief and kills bacteria that cause irritation or inflammation. 
• Fenugreek also has antifungal properties.

Marshmallow root

• Marshmallow root contains a mucus-like substance that coats and soothes a sore throat. 
• Add some dried root to a cup of boiling water to make tea. 
• Sipping the tea two to three times a day eases throat pain.

Licorice root

• Licorice root used to treat sore throats. 
• Study shows it is effective when mixed with water to create a solution for gargling. 
• However pregnant and breastfeeding women should avoid this remedy.

Slippery elm

• Slippery elm has a mucus-like substance. 
• With water, it forms a slick gel that coats and soothes the throat. 
• It is a traditional remedy for sore throat. 
• According to the, it also decreases the absorption of other medications.

Apple cider vinegar

• Apple cider vinegar has much natural antibacterial use. Many studies show its antimicrobial effects in fighting infections. It is acidic in nature it can be used to break down mucus in the throat and stop bacteria from spreading.
• In sore throat take 1 to 2 tablespoons of apple cider vinegar in one cup of water and gargle with it.
• There are many different ways of using ACV to treat sore throats, depending on the severity of the illness and also the body’s sensitivity to vinegar. 

Garlic

• Garlic contains natural antibacterial properties. 
• It contains allicin, an organosulfur compound capable to fight off infections.
• Intake of garlic supplement on regular days can help to prevent the common cold virus.
• Adding fresh garlic to the diet gives antimicrobial properties. 

Cayenne pepper or hot sauce

• It is used as a pain reliever. 
• Cayenne pepper contains capsaicin a natural compound that is known for blocking pain receptors. 
• Cayenne mixed with lukewarm water and honey subsides sore throat pain. 
• The initial burning sensation is a common symptom of cayenne pepper.
• Avoid Cayenne intake should if people have open sores in the mouth.

Dark circles under the eyes are most commonly caused by fatigue, but there are other causes too.

• Allergies
• Allergic rhinitis(hay fever)
• Atopic dermatitis (eczema)
• Contact dermatitis
• Heredity
• Pigmentation irregularities
• Scratching or rubbing eyes constantly
• Prolonged exposure to sun

Another most important cause of dark circles is the natural aging process. When we age, we tend to lose fat and collagen, and the skin often thins. This makes the reddish-blue blood vessels under your eyes more prominent.

Also, as we grow old, we commonly develop puffy eyelids or hollows under the eyes. These changes sometimes cast shadows that can appear as dark circles under the eyes.

REMEDIES

COLD TEA BAGS

This is one of the most effective and highly easy ways to combat these dark circles and puffy eyes. Use green tea or chamomile tea bags preferably, for quick results.

How to Use Tea Bags?

Soak the bags in water and make them chill in the refrigerator. After some time take them out from the fridge and gently place the bags on both of your eyes for 10 to 15 minutes.

Repeat regularly for good results.

GRATED POTATO OR GRATED CUCUMBER

This is one of the most effective remedies by far. They also help in reducing the puffiness around the eye area.

How to use?

• Grate some raw potatoes or some raw cucumber and place the paste on your eyes.
•  Keep them on eyes for 10-15 minutes. Relax and listen to your favourite music or you can meditate to it too.
• You can also extract the juice of potatoes or cucumbers and apply it on the eyes.
•  Take a cotton ball, soak it in the juice, and place it over your eyes. 
• Make sure the entire area around the dark circles or area of puffed eyes is covered.
•  Leave it for 5 minutes and wash off with cold water.
•  In case you have a tight schedule or don’t have time for grating, you can also directly place slices of cucumber or potato on your eyes.

COLD MILK

Cold milk helps in soothing the sensitive skin around the eyes, it’s a natural cleanser. 

How to Use Milk?

• Dip a cotton ball in cold milk and apply it on the eyes and puffed area.
• Keep the cotton there for a while and later rinse the eyes with cold water. 
• Repeat at least thrice a week for good results.

ELEVATING THE HEAD

• The posture we sleep in or the way we sleep also affects the surrounding areas of our eyes. 
• A few pillows under the head can make it raised and prevent fluid from pooling under the eyes, prevent them from looking puffy and swollen.

ALOE VERA

Aloe Vera is an effective moisturizer and keeps the skin brighter and soft.

How to Use Aloe Vera?

Gently apply Aloe Vera gel under the eyes and massage for 5-7 minutes, before hitting the sack.

 Don’t rinse, keep it till morning. But if you feel sticky and uncomfortable then you can wash it off. Otherwise it’s better to keep it on.

ALMONDS AND LEMON JUICE

This is yet another tried and tested remedy to treat dark circles. You need to to mix almond oil and lemon juice for it.

How to Use Almond Oil & Lemon Juice?

Take about a teaspoon of almond oil and add a few drops of lemon juice, mix them well and gently apply the mixture around the eye area. Massage it around the eye and let it rest for 2 to 3 minutes. Rinse it off post that.

ROSEWATER

This one can definitely be called as grand mom’s secret remedy. Rosewater is refreshing, rejuvenating and it can practically be used on almost every skin type and for all skin-related troubles. It’s also mild astringent and if used as a skin toner, works effectively.

How to Use Aloe Rosewater?

• Soak cotton eye pads in rose water and place them over the eyelids.
•  Leave the pads on for 10 to 15 minutes.
•  Repeat every night for at least a month to see the best results.

TOMATOES

Tomatoes are natural bleaching agents. They also are rich in antioxidants, which helps us to bring down the discoloration around the eye area. It makes the skin beautiful and brighter.

How to Use Tomatoes?

• Mix a teaspoon of tomato juice with a teaspoon of lemon juice 
• Apply it under both the eye areas. 
• Let it stay for 10 minutes.
•  Rinse it off with cold water. 
• With it you can also consume tomato juice mixed with some lemon juice and mint leaves to get rid of dark circles and under eye bags.

PROPER SLEEP

Make sure you take a 6-8hours of sound and undisturbed sleep.

Less sleep makes your eyes puffy and also gives you dark circles.

Try drinking turmeric milk before bed and having a quality bath. If you can’t bath just wash your feet and massage them with any edible oil before you go to bed.

YOGA AND MEDITATION

One of the underlying causes for dark circles is stress, anxiety, depression, and an erratic lifestyle. 

Therefore, one of the most amazing ways to deal with dark circles is to stay calm and composed. 

But as we all know stress is an integral part of our lives, this is not always possible to stay calm. So, making Yoga and Meditation an everyday ritual will help you ALOT in this condition.

Yoga not only calms down the mind but also helps to regulate the body clock, and most importantly, it addresses most body problems from the core.

Chicken soup

• Research shows that enjoying a bowl of chicken soup with vegetables can slow down the movement of neutrophils in the body. 
• Neutrophils are the type of white blood cells. They help to protect the body from infection. The research found that chicken soup was effective for reducing the symptoms of upper respiratory infections. 
• Low-sodium soup carries great nutritional value and helps keep the body hydrated.

Ginger

• Ginger has many health benefits. 
• A few slices of raw ginger root boiling in water may help soothe a cough or sore throat. 
• Study shows that it can reduce the feelings of nausea that so often accompany influenza. 

Honey

• Honey has antibacterial and antimicrobial properties. 
• Drinking honey in tea with lemon can ease sore throat pain. 
• Studies show that honey is an effective cough suppressant. 
• Researchers found that giving 10 grams of honey to children at bedtime reduced the severity of cough symptoms. 
• Never give honey to a child less than 1-year-old, as it contains botulinum spores that cause botulism. 
• They are usually harmless to older children and adults, infants’ immune systems aren’t able to fight them off.

Garlic

• Garlic contains the allicin compound, which has antimicrobial properties. 
• Add a garlic supplement to your diet to reduce the severity of cold and their symptoms.
• According to research, it might even help you to avoid getting sick in the first place.

Echinacea

• Echinacea plant herbs and roots used to treat infections for more than 400 years. 
• Its main ingredients include flavonoids chemicals that have many therapeutic effects on the body like flavonoids that can boost immunity and reduce inflammation. 
• This herb is effective in fighting the common cold and flu. 
• Echinacea may lower the risk of developing the common cold. 

Vitamin C

• Vitamin C plays an important role in your body and has many health benefits. 
• Sources of vitamin C are lemon, oranges, grapefruits, limes, and other fruits and vegetables.
• Adding fresh lemon juice to tea with honey reduces mucus when people are sick. Drinking hot or cold lemonade may also help. 
• Vitamin C boosts the body’s immune system that needs to fight infection. 
• Getting enough vitamin C can reduce upper respiratory tract infections and other illnesses.

Probiotics

• Probiotics are friendly bacteria and yeast that are found in your body and other supplements can help to keep your gut and immune system healthy.
•  Probiotics may reduce the chance of getting sick with an upper respiratory infection.
• Add this delicious and nutritious source of helpful bacteria in your diet that includes probiotics.
• Yogurt is a healthy snack that provides protein and calcium and good for the immune system.

Saltwater

• Gargling with salt water may help prevent upper respiratory tract infections. 
• It may also decrease the severity of cold symptoms and ease sore throat pain and nasal congestion. 
• Gargling with salt water reduces the mucus, which contains bacteria and allergens. 
• For this remedy, dissolve 1 teaspoon of salt in a full glass of water. 
• Swish it around your mouth and throat. Then spit it out.

Vapor rub

• Some old-fashioned topical ointments, such as vapor rub appear to reduce cold symptoms in children older than 2 years. 
• Just 1 or 2 applications before the bed can help to open the air passages that filled with mucus, reduce coughing, and improve sleep. 
• Vapor rub is gaining attraction among the doctors who encourage parents to avoid giving cold medicines to their young children because of unwanted side effects.

Humidity

• Influenza virus spreads more easily in dry environments. 
• Creating more humidity may reduce the exposure to this flu-causing virus. Increased humidity may also reduce nasal inflammation, and help in easier breathing when you are sick.
• Temporarily adding a cool-mist humidifier in the bedroom may help you feel more comfortable. This is helpful in winter when dry indoor heat can aggravate symptoms. 
• Adding a few drops of eucalyptus oil stimulates breathing.

Warm baths

• A warm bath sponge sometimes reduces a child’s fever.
• It can also reduce cold and flu symptoms in adults. 
• Adding Epsom salt and baking soda to the water can reduce body aches. 
• Adding a few drops of essential oil, such as tea tree, juniper, rosemary, thyme or orange may also have a soothing effect.