Dietry Lifestyle factors

• Diet assumes vital part in our physical and emotional well-being status. Numerous normal medical issues can be forestalled or treated by utilization of a decent eating regimen. The accompanying should be followed. 
• Wash vegetables and natural products appropriately prior to cooking. 
• Use bubbling, steaming, barbecuing and so on as techniques for cooking. 
• Entire wheat flour (without sieving) might be ready for making roti. Roti made out of jowar, bajra, ragi, maize (macca) are additionally having high fiber content. The utilization of white bread, Nan, roomali roti and other maida arrangements ought to be restricted. 
• It is alluring to take 50-100 gms/day fiber, when entire grain cereals, heartbeats and vegetables are devoured day by day. It is for our benefit to keep up with our customary cooking and eating designs. 
• Increment locally accessible occasional foods grown from the ground verdant vegetables in the eating routine. 
• Beyond what many would consider possible eat newly pre-arranged food. Warming and refrigerating will in general lose the taste and sustenance. 
• Do eat when you feel hungry i.e don’t stay away from eating times. Foster the propensity for taking dinners at standard stretches. 
• Abstain from indulging. 
• Try not to eat excessively quick or excessively sluggish. Food eaten hastily doesn’t get processed as expected, it doesn’t give a feeling of satisfaction. On the opposite one will in general eat more. 
• Try not to drink excessively or too little water since both hamper the absorption. 
• Drinking of luke warm water helps simple section of movement and pee, improve stomach related force, limit the infections identified with stomach related framework and postponed maturing. 
• Try not to eat when the brain is temperamental in light of the fact that you may eat less or in overabundance. 
• Stay away from substantial errands following suppers since the blood flow is redirected towards the site of activity instead of towards assimilation of food. It likewise makes tension on the heart. After suppers don’t rest right away. Be that as it may, do take rest for some time prior to continuing your work. Supper ought to be required something like two hours before rest. 
• Keep away from singed food sources, confine admission of ghee, oils. Cook the vegetables with least oil. 
• Diminish salt and sugar admission. 
• Keep away from admission of circulated air through drinks (cola), quick/lousy nourishment (Chips, burger, samosa, pizza and so on) 
• Increment admission of milk, spread milk, Lassi, coconut water and so forth 
• Food ought to be taken after washing, washing the hands, legs and face and with no unsettling influence. 
• While taking the food, one ought not redirect his regard for different things. 
• After the suppers wash the mouth and hands completely with water. As indicated by Ayurveda the eating routine is perhaps the main variables which straightforwardly affect three Doshas/humors. To keep these Doshas adjusted, our eating routine ought to contain all Tastes (Rasas) in a reasonable way. For solid individual it is prompted in Ayurveda to not to fill stomach full, while taking food. Stomach ought to be partitioned into three segments and one bit ought to be filled by food, second by water and third ought to be kept empty for development of Doshas (Humors). The right amount of food is chosen the idea of food substances like weight or delicacy and stomach related force of the individual. Food things like flour items, milk items, sugar stick items, beats like Urad (Phascolus mungo ), meat and so forth are substantial in nature while rice, wheat, beats like moong dal (green gram) and so on are light in nature and simple to process.

Valuable food things for every day use

• Edibles arranged with cereals like wheat (Gehun/Godhuma) and Barley (Yava) 
• Sauces ready from meat of creatures of parched/dry land, 
• Jivanti (Holostemma adakodien), Radish (Muli), Basal (Vastuka – Bathua), Terminalia chebula (Haritaki-Harad) (), Indian gooseberry (Amalaka-Amla), snake gourd (Patola – Parval) and green gram (Mudga – Moong), Pomegranate-(Dadima/Anaar) and Rock salt-(Saindha Namak) are attractive for normal use. 
• Fenugreek (methi) has high fiber content and valuable in lessening blood glucose, cholesterol and fatty substances. 
• Green vegetables like Bittergourd (karela), Lettuce leaves, Ladies finger (bhindi), Carrot (gajar), Soya Beans, Drumstik, and Jambu (Jamun) seeds are having helpful impacts for individuals experiencing Diabetes. In any case, Curd, Kshara like Kanji (Alkaline arrangements), Vinegar, uncooked radish, dried meat, pork, meat of sheep, cow, dark gram, bean, tuberous roots, the strands of lotus (Kamalgutta), desserts arranged by pounding grains, dried leaves, and molasses are generally unwanted for standard utilize especially in Diabetes patients.

Sadvritta (acceptable conduct) – for favorable public activity 

• Everyone works for his bliss. Joy ought to be imparted to other people. One ought to endeavor to have joy for all. It is normal for our way of life. 
• One should practice control on receptors. 
• One should keep hanky around the nostrils and mouth while wheezing or yawning to stay away from spread of contamination. 
• One should stop work before one is exorbitantly drained. 
• One ought to keep away from dependence on liquor, tobacco and so on 
• Cleanliness is the main piece of sound living. One can stay solid in case cleanliness is kept up with. Choosing the right food are decisions as well as cooking and devouring them in a clean manner is similarly significant in forestalling numerous infections. Receiving clean practices and advancing cleanliness locally, schools and working environment forestalls endless infection. 
• Alcohal consumption: It is fitting to keep away from any cocktails. In case alcohal is devoured in abundance, it will cause burning, toxification, swelling, liver problems and so forth.

DESCRIPTION

Cholesterol is a waxy substance found in blood. 

• Body needs cholesterol to build healthy cells, but high levels of cholesterol can increase the risk of heart disease. 
• High cholesterol develop fat deposits in blood vessels. 
• These deposits grow, making it difficult for enough blood to flow through arteries. 
• Sometimes these deposits can break suddenly and form a clot that causes a heart attack or heart stroke.

IMPORTANCE OF CHOLESTEROL IN HUMAN BODY 

• Every cell in the body needs cholesterol which helps cell membranes form the layers.
• These layers protect the contents of cell by acting as the gatekeeper to allow what things can enter or leave the cell. 
• It is made by the liver and is also used by the liver to make bile which helps in digest the foods.
• Cholesterol is needed to make certain hormones and to produce vitamin D.

TYPES OF CHOLESTEROL 

Cholesterol moves throughout the body and carried by lipoproteins in the blood. These lipoproteins include:

1. Low-density lipoprotein (LDL) – It is called “bad” cholesterol because a high LDL level leads to the buildup of plaque in your arteries.
2. High-density lipoprotein (HDL) – it is the other main lipoprotein often called “the good cholesterol.” because it carries cholesterol from other parts of body back to the liver and then liver removes the cholesterol from body.
3. Very-low-density lipoproteins (VLDL) – these are the particles in the blood that carry triglycerides. Some people call VLDL is a “bad” cholesterol because it contributes to plaque buildup in the arteries. VLDL mainly carries triglycerides and LDL carries cholesterol.

CAUSES

• Unhealthy eating habits – eating lots of bad fats such as saturated fat it is found in some meats, dairy products, chocolate, deep-fried and processed foods. Tran’s fat present in some fried and processed foods. Eating these fats can raise bad cholesterol.
• Lack of physical activity – lots of sitting with little exercise can lowers HDL cholesterol.
• Smoking – Smoking lowers HDL cholesterol and raises LDL cholesterol.
• Genetics – Genetics play important role to increase cholesterol level.

HOME REMEDIES TO LOW CHOLESTEROL

1. Turmeric – Turmeric helps to cut down the plaque or cholesterol formation on the arteries walls. Add turmeric in daily food or drink turmeric milk before sleeping help in reducing bad cholesterol.
2. Garlic – Garlic contains allicin a sulfur containing compound which help to reducing total and LDL cholesterol. Chew 2-3 cloves of garlic in the morning and at bed time reduce cholesterol level. Raw garlic is better than cooked garlic to reduced cholesterol.
3. Flaxseeds – this seed contain alpha-linolenic acid an essential omega-3 fatty acids which lower LDL cholesterol as well as triglycerides levels. Take a tbsp. of flaxseeds powder to a glass of warm water or milk help to lower cholesterol.
4. Fish oil – it is an excellent source of omega-3 fatty acids. Regular intake of these fatty acids in the form of fish helps in lowering the cholesterol levels and the risk of developing cardiovascular disease.
5. Coriander (dhaniya) – dhaniya is loaded with high levels of antioxidants that help bring down cholesterol levels. It may contain vitamins like folic acid, vitamin C, vitamin A and beta-carotene. Boil one tsp. of dhaniya seeds in water for 5-7 minutes then strain the water and drink. This remedy helps in keeping cholesterol levels under control.
6. Amla – it is rich in essential amino acids and antioxidants which are good for lowering cholesterol levels. Eat fresh amla or drink a glass of lukewarm water with 1 teaspoon of dried amla every day balance cholesterol level.
7. Apple cider vinegar – it acts as an effective remedy for decreasing the levels of bad cholesterol in body. Add one tbsp. of apple cider vinegar to a glass of warm water drink this solution in daily routine for best results.
8. Green Tea – green tea is a rich source of polyphenols. These compounds provide many health benefits to the human body. Green tea contain highest concentration of polyphenols associated with lowering LDL Cholesterol and increasing HDL Cholesterol. A study revealed that men who take green tea had lower cholesterol levels as compared to those who did not take it. Polyphenols present in green tea may block cholesterol absorption in the intestines.
9. Fenugreek seeds (Methi seeds) – Methi seeds are rich in Vitamin E and exhibits anti-diabetic, anti-inflammatory, and anti-oxidant properties. It remove cholesterol from the body and its fiber helps reduce the synthesis in the liver.
10. Lose excess weight – Losing excess weight is beneficial for improving cholesterol level. It also preventing epidemic diseases in industrialized societies including type 2 diabetes, high blood pressure, heart attacks, strokes, and gout etc.
11. Fiber: daily intake of fiber can help to lower overall cholesterol level and LDL cholesterol. Fiber supplements include psyllium, methylcellulose, wheat dextrin, and calcium polycarbophil.
12. Red yeast rice – this type rice helping to reduce the cholesterol level.

DESCRIPTION –

It is also called dyspepsia and upset stomach. Indigestion cause discomfort in upper abdomen. Indigestion describes symptoms such as abdominal pain and feeling of fullness after start eating, rather than a specific disease.

CAUSES –

Indigestion has many causes including:

• Diseases such as:

• Ulcers
• GERD
• Stomach cancer (rare)
• Gastro-paresis – it is a condition where the stomach does not empty properly.
• Stomach infections
• Irritable bowel syndrome
• Chronic pancreatitis
• Thyroid disease
• Pregnancy

• Medications such as:

• Aspirin and other painkillers,
• Estrogen and oral contraceptives,
• Steroid medications,
• Certain antibiotics,
• Thyroid medicines.

• Lifestyle like:

• Eating too much, eating too fast, and eating high-fat foods.Drinking too much alcohol
• Cigarette smoking
• Stress and fatigue
  

SIGNS AND SYMPTOMS

• Early fullness during a meal. 
• Uncomfortable fullness after a meal. 
• Discomfort in the upper abdomen. 
• Burning sensation in the upper abdomen. 
• Bloating in the upper abdomen.
• Nausea
• Abdominal pain
• Belching and gas
• Nausea and vomiting
• Acidic taste
• Growling stomach
  

PEOPLE WHO HAVE GREATER RISK FOR INDIGESTION?

• People of all ages are affected by indigestion. It is extremely common. People with increased risk of indigestion include:
• Excess alcohol consumption
• Drugs that may irritate the stomach such as aspirin and other pain relievers.
• Abnormality in the digestive tract such as an ulcer.
• Emotional problems, such as anxiety or depression.
  

HOME REMEDIES FOR INDIGESTION

1. Baking soda – indigestion cause the presence of excess acid in stomach. 

• Certain foods like beans, cabbage, milk products and onions and others result in indigestion.
• Baking soda has sodium bicarbonate that acts as an antacid helping to neutralize stomach acid.
• It react with the excess formation of hydrochloric acid to break down the effect of the acid in stomach. 
• It also detoxifies the digestive system and give relief from heartburn and indigestion.
  

2. Apple Cider Vinegar – it is one of the most effective cures for indigestion. 

• If people suffering from digestion problem then it is an excellent source of magnesium, phosphorus, potassium, calcium and other minerals that help in digestion. 
• ACV acidic in nature that breaks down the fats and preventing acid re-flux. 
• The acetic acid in apple cider vinegar helps to cure indigestion by virtue of its alkaline-based digestive attributes.
  

3. Indian Gooseberry (Amla) – Amla has aphrodisiac, diuretic, laxative, carminative, antibacterial, anti-inflammatory and antiviral properties. 

• These properties help to stimulate digestive process, curing indigestion, heartburn and acidity.
• Amle ka murabba is one of the most effective ingredients for curing indigestion.
  

4. Coriander Seeds (Dhaniya) – Dhaniya seeds known for antispasmodic and anti-inflammatory properties that relieve from upset stomach and indigestion further it stimulating digestive process. 

• Coriander seeds consists of an essential oil called urandrol that detoxifies the liver and increases appetite in people also curing indigestion.
  

5. Carom Seeds (Ajwain) – Ajwain cure various digestive disorders including indigestion, acidity, and flatulence. 

• The active enzymes present in ajwain help in boosting the digestive system by facilitating gastric juices.
• Take ajwain with water for a week cure indigestion. 

6. Mint leaves – It is commonly known as pudina. 

• Mint leaves have digestive properties and can act as a natural cooling agent.
• This helps to get proper relief from acidity and heartburn. 
• One cup of mint tea acts as an effective natural remedy for acid re-flux.
  

7. Tulsi leaves – Tulsi also known as Basil. 

• The leaves help to produce mucous in stomach that treat heartburn while the leaves soothe the stomach lining.
• Just chew 2-3 basil leaves or boil them in water and drink it to get immediate relief.
  

8. Ginger – ginger has various digestive and anti-inflammatory properties. 

• It can be considered one of the most effective home remedies for acid reflux.
• People can use ginger in cooking, chew a slice of fresh ginger also can boil in a glass of water and drink drink when it remain half may helpful in heartburn.
  

9. Butter milk (chaas) – chaas is most helpful home remedies for acid reflux and heartburn. 

• It contains lactic acid that helps to normalize acidity.
  

10. Chew gums – according to some studies chewing gum give relief from acidity. 

• Chewing gum leads to increase saliva production which may help get rid of acidity in the esophagus.
  

11. Raw almonds – They are rich in natural oils provide soothing effect on stomach.

• Raw almonds also help in digestion process.
• Almond milk keep stomach in a good health and give relief from acidity.
  

12. Jaggery – it give relief from heartburn and acid reflux. 

• It helps with the digestive process and give relief from acidity. 
• It provide cooling effect on stomach.
  

13. Watermelon juice – Watermelon keeps the body hydrated during summers. 

• Watermelon juice also act as one of the natural remedies for heartburn.
• Just take a glass of watermelon juice with your breakfast to get relief from acidity.
  

14. Aloe juice – Aloe juice can help to soothe irritation caused by acid reflux. 

• People suffering from heartburn get the habit of drinking ½ cup of aloe juice before meals to keep stomach and esophagus soothed.
  

15. Fennel seed – This is antispasmodic herb. Soothe gastrointestinal problems like stomach cramping, nausea, and bloating.

• Take 1/2 teaspoon of crushed fennel seed in water and boil for 10 minutes before drinking cure indigestion.

INTRODUCTION

Eczema  is a condition due to which deterioration of skin occurs that leads to dry , red and itchy skin. In eczema skin turns itches and turn red from time to time . This  skin condition is very common in children , but adults can also get it. 

Most common representation of the eczema is 

• Dry and scaly skin
• Itching over skin 
• Redness over skin

Types of eczema

• Atopic dermatitis –  Atopic dermatitis is a type of  eczema  which usually started from childhood and get milder or goes away with  adulthood . In this rash often forms in the creases of your elbows or knees  and skin in areas where the rash appears may turn lighter or darker, or get thicker.
• Contact dermatitis – In this you will found red and irritated skin caused due to reaction of substance you touch .
• Dyshidrotic eczema  – In this type ,  small blisters to form on your hands and feet. It’s more common in women than men.
• Neuro-dermatitis – Neuro dermatitis is similar to atopic dermatitis. It causes thick, scaly patches form on your arms, legs , back of your neck , scalp , back of your hands , genitals .
• Nummular eczema – This type of eczema causes round, coin-shaped spots to form on your skin. This kind of eczema  looks very different from other types of eczema, and  itch a lot.
• Stasis dermatitis – Stasis dermatitis happens when fluid leaks out of weakened veins into your skin. This fluid causes swelling, redness, itching, and pain.

Cause of eczema – Eczema (atopic dermatitis) is caused by a combination of immune system activation, genetics, environmental triggers and stress.

Diagnosis and Eczema treatment – Eczema is diagnosed by health care profession by examining your skin . Some investigations are helpful to exclude other causes.  

Management of eczema include

• Properly Moisturize your skin using cream and ointment
• Use ceramide contains skin products that will help to moisturize your skin .
• Apply  creams and ointments that contains cortisone . Topical use of Steroid will help you to reduce swelling, redness and itching. 
• Take  medications like topical immuno modulators. They will help to change the body’s immune response to allergens and have less side effects.

Ayurvedic treatment of eczema

In Ayurveda condition of eczema can be co- related with kshudra kushtha and most commonly vicharchika . In this condition there is dusti of seven dravya . These seven dravya include  tridosha i.e. vata , pitta . kapha , tavak , mamas, rakta, lasika. All these seven factors when got vitiated cause  kshudra kushtha.  

Eczema is condition that is well managed in Ayurveda. In Ayurveda treatment given for this is Shodhana chikitsa followed by shaman chikitsa .  Most commonly  panchakarma procedure – Virechan is done in patient  and then medications are used . Diet (ahaar) and Lifestyle (vihar) have proven to be the most important factors  of management.

Ayurvedic herbs that are commonly  useful in eczema include

• Curcumin
• Khadir 
• Ashwagandha
• Yashtimadhu 
• Aaragvadh
• Triphala
• Guduchi 
• Nimba 
• Mustak

Chandigarh Ayurveda centre provides a complete cure for this skin condition in the form of a combination ‘ Eczema care kit ‘. This kit contains medications that naturally detoxify your body by eliminating the toxins out of your body .

Eczema care kit

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Eczema care kit contains 

• Detox Premium Powder
• Twak Churna
• Blood Purifier
• Panchtikta Ghrit Guggulu
• Skin Care Tablets
• Twak Tailam

This kit  provides you the ayurvedic and natural treatment of eczema. By the use of this kit one can cure this skin condition from the root .

Home remedies for Eczema

1.Coconut oil 

As the most common cause of Eczema is dry skin and Coconut oil is the one of the excellent moisturizer of the dry , damaged skin .  Coconut oil possess amazing antibacterial properties that helps to keeping infection away. Regular application of these oil can also benefit eczema symptoms like  itchiness, inflammation etc.

How to use 

• Apply  coconut oil directly to the skin after taking bath and it can be applied several times a day. 
• Coconut oil can be  used after mixing with sunflower seed oil.

2.Aloe vera gel

Aloe vera gel is obtained  from the leaves of the aloe plant. People have used aloe vera gel for centuries to treat a wide range of ailments especially in `skin related problems . 

Aloe vera gel posses properties like antimicrobial , anti bacterial and wound healing . The anti bacterial and antimicrobial effects can prevent skin infections.

3.Honey 

Honey is a natural antibacterial and anti-inflammatory agent, and  have been in  use from past years  to heal wounds for centuries. Honey helps in moisturizing the skin , prevent infections and speedily  healing.

4.Oatmeal bath 

Colloidal oatmeal contains skin healing properties . 

How to use

• Apply oatmeal paste on the affected areas 
• You can add it to your bath it will improve skin affected by eczema. Oatmeal remove dead cell layers of the skin , helping in the skin renewal process.

5.Turmeric 

Turmeric acts as great anti-inflammatory , anti-microbial and anti-septic agent and widely used in various medical conditions. Turmeric is being widely used in skin conditions from centuries. It can be used locally as well as orally. Curcumin present in turmeric is mainly responsible of medicinal properties of curcumin.Turmeric’s antiseptic properties  keep infection away and its skin brightening properties prevent the formation of eczema scars.

How to use 

• Turmeric paste  can be applied locally on the after mixing with coconut oil  or honey
• It can be taken as decoction form also.

6.Neem 

Neem is a great  antimicrobial herb  and effectively used in skin related issues.

How to use 

• Apply a paste of neem leaves on skin affected by eczema will prevent skin infections and inflammation.
• Decoction made from neem can be used to wash affected parts .

7.Cold Compress 

Cold compress can helps in reducing inflammation , itching and redness and provide relief in symptoms . Frequent use of cold compress will help to overcome from the eczema.

Introduction

Feeling of any kind of discomfort in stomach, is known as stomach pain. Unhealthy  dietary habits and life style leads to many kind of stomach related disorders. There are many causes of stomach pain which may include 

• Bloating and constipation
• Nausea & vomiting
• loose motion
• Acidity & heart burn
• Any kind of infection in stomach 
• Diseases like IBS ( Irritable bowel syndrome ) , gastritis , Crohn’s disease leads to severe abdominal pain.  

Home remedies

1.Ginger ( saunth)

Ginger  is a commonly used natural remedy for an upset stomach and indigestion.

Ginger contains chemicals called gingerols and shogaols that can help speed up stomach contractions and help in digestion of undigested food so cure many kind of stomach related issues like indigestion, nausea , vomiting etc. 

–  Ginger is used by adding in tea or make simple decoction with ginger and take it 

 2.Mint

 Menthol in mint may help with the following:

• preventing vomiting and diarrhea
• relieving pain by reduce muscle spasm 

 Mint leaves  can be used in Raw as well as in  cooked form for consumption. 

– By boiling  mint leaves  to make a tea. You can add some cardamom in this . This will give relief in stomach upset.

– It can also be used in powdered form made up from dry leaves. BY adding this powder in beverages or foods. 

3.lime or lemon juice, baking soda, and water

 Nutrients in lime or lemon juice can help  in the neutralization of acid so helps in reduction of acidity.

• 1 tablespoon (tbsp) of fresh lemon or lime juice
• 1 teaspoon (tsp) of baking soda
• 8 oz of clean water

4. Cinnamon ( dalchini )

Cinnamon contains  eugenol , cinnamaldehyde that  ease digestion and reduce gas and bloating. 

– Add  1 tsp of  cinnamon powder, or an inch of cinnamon stick, to  meals. Alternatively, they could try 

– Make herbal tea by mixing the cinnamon with boiling water       take this two or three times daily may help to relieve indigestion.

5. Cloves ( lvang )

Cloves contain substances like eugenol  that may help to reduce free radicals present in the body and also have anti inflammatory effect.  

– Mixing 1 or 2 tsps of  powdered cloves with 1 tsp of honey once a day before bedtime. 

– It can be taken as tea – combine the cloves with 8 oz of boiling water  

6. Cumin( jeerak )

Cumin seeds contain active ingredients like terpenes, phenol, flavenoids that helps in 

• reducing indigestion
• decrease gas and bloating 
• reducing intestinal inflammation  

It can be used as 

– Mix 1 or 2 tsps of  powdered cumin into their meals. 

– Add cumin seeds or powder to boiling water to make a tea.

7. Aloe juice

Aloe juice helps in treating stomach disorder as it contains constituents  that helps to 

• Reduce  stomach acid hence prevent acidity
• Encouraging healthy bowel movements 
• reducing inflammation

It  can be taken in morning empty stomach by mixing 15-20 ml of aloe juice in water this prevents issues like heart burn , acid reflux.

8. Licorice ( yashtimadhu )

Licorice root contains substances like glycyrrhizin  that helps to reduce acidity , peptic ulcers , gastritis and other stomach related problems. 

–  Drink yashtimadhu root powder by mixing in boiling water  several times a day .

– Root powder can be taken after mixing with honey.

9. Rice

Plain rice is useful for people with many types of stomach complaints. As it contains magnesium and potassium so reduce stomach pain .

– Rice water is very helpful in case of loose motions not only stops the motions but also used to overcome weakness.

10. Carom ( ajwain)

– Add 1-2 tsp carom  seeds in 1 glass of water and keep it for whole night and take it in the morning empty stomach. This prevent acidity and improves digestion.

– Take 1 tsp of carom seed powder  with luke warm water in stomach pain . This will give immediate releif.

– Add carom seeds in your meels.

11. Asafoetida ( Hing )

Hing contains the constituents that have anti-spasmodic , anti-inflammatory , antibacterial effect  and it is widely used in stomach related health problems like pain, gas , bloating etc.

It can be used in following ways –

–  By Using Hing in daily cooking – Using Hing in daily cooking  will strengthen your digestive system and improves digetion related issues.

– Mix some Hing in a  glass of water and pinch of black in this for taste and drink this 2-3 times in a day or when needed, this will help to overcome discomfort . 

– Massage hing paste around umbilicus it gave immediate effect in stomach pain. Hing paste can be made by taking pinch of hing and mix it in mustard oil.

Everyone experience discomfort  in stomach  mainly due to  indigestion due to eating or drinking in improper manner. With the help of these home remedies you can treat  digestion related issues  like acidity , gas, belching etc.  that cause stomach pain  , at your home.

• Brittle nails literally mean that the nails easily becomes cracked, chipped, split, or peeled. 
• It can be observed as a sign of aging or may be due to long-term use of nail polish or nail polish remover or exposure to moist conditions like swimming or dishwashing frequently. 
• Some of the diseases are also related with changes in the nails, which can include brittleness of nails. Thin and brittle nails can be a sign of hypothyroidism
• The term onychoschizia refers to splitting of the fingernails as well as brittle or soft nails. 
• Brittle name can be divided in two types i.e. Dry Brittle and soft Brittle.

WHAT ARE THE CAUSES OF BRITTLE NAILS?

Dry and brittle nails-This is generally because of too little moisture. 

Common causes includes- repeated washing and drying of nails.

Soft and brittle nails- they are caused by too much of moisture, as a result of overexposure to detergents, household cleaners, and nail paint or nail polish remover.

Some other causes-

• Age Factor- As per the ageing process nails changes and often becoming dull and brittle. Fingernails become thinner and more brittle and toenails commonly get thicker and harder.
• Anemia- This condition occurs when the body doesn’t get enough iron, which leads to lower level of red blood cell. 
• Hypothyroidism- It can be associated with brittleness of nails; symptoms of low thyroid levels may include hair loss, fatigue, weight gain, constipation, and depression. 
• Raynaud’s syndrome- It is associated with the circulation problems in the extremities and can affect the nail health.
• External factor- If the fingernails split but the toenails are strong, and then an external factor may be the cause like Exposure to chemicals etc.
• Dehydration and dry Environment can also cause Brittle nails.
• Nutritional deficiencies, Endocrine disorders and some Lung conditions it may also be present. 
• Skin related like Psoriasis, Eczema, Fungal infection can also cause brittle nails.

HOME REMEDIES FOR BRITTLE NAILS

Try out Some Remedies to strengthen your weak nails and regain your Nail health-

• Coconut Oil

Coconut oil is a great moisturizer for brittle nails. It helps in nail strengthening and also preventing nail infections.

How to Use– Apply lukewarm coconut oil to nails every night with a gentle massage it is also good for blood circulation.

• Olive Oil

Olive oil has abundant of benefits and can be consumed with food or can be applied externally. It is also an excellent moisturizer. Warm oil massages in general helps in improving and conditioning the nail texture.

How to use- Apply lukewarm Olive oil followed by a gentle massage in the nails and near the cuticles. It should be kept overnight and should be done on regular basis.

• Vitamin-E Oil

Vitamin E is good for the skin and one of the vital vitamins needed to strengthen and beautify the skin, hair and nails. Vitamin E is an amazing moisturiser and hydrates the dry brittle nails. 

How to Use- vitamin E oil should be applies on the nails and cuticle. Keep it overnight. 

You can also take vitamin E oil or vitamin E rich foods for best effect.

• Lemon Juice

It is a famous remedy for brightening your nails and prevents them from infections. Besides, they also help in strengthening nails. 

How to use- Mix equal parts of lemon juice and olive oil; use this mixture to massage nails and cuticles. Leave it overnight and wash it in the morning for better results.

• Green Tea

It is enriched with nutrients and anti-oxidants and one of the best health enhancer drink. It also comes in handy to treat dry nails, it helps to grow strong and healthy nails.

How to use- Prepare green tea in water and boil for a few minutes and when it becomes Luke warm then soak nails in this water 

Duration- 15 to 20 minutes

Do this Manicure once or twice a week for best results.

• Tomatoes

Tomatoes are enriched with Biotin which is a key component essential for growing nails long and strong. It is a wonderful remedy for dry and brittle nails. 

How to Use- Chop fresh tomatoes and take out juice of it and apply to nails and cuticles. 

Duration- Leave it for 25 to 30 minutes and then wash your nails with warm water.

• Tea Tree Oil

Tea tree oil is used as a remedy against many skin problems. It possesses strong anti-inflammatory properties which help to prevent fungal infections causing dry and brittle nails. It is also used as an anti-septic that treats stained nails. 

How to Use- It should be diluted in water or carrier oil and apply it on nails for 20 minutes and wash with warm water.

• Apple Cider Vinegar

It is rich in calcium, iron, potassium and vitamins essential for growing stronger nails. It contains malic acid and acetic acid which helps to prevents nail infections.

How to Use- Mix equal amounts of apple cider vinegar and water in a bowl or container. Dip your fingers inside this bowl and soak nails in this solution.

Duration- 10 to 15 minutes. 

This treatment should be used at least twice a week.

• Vaseline

It is an amazing product that can be used in various ways. It hydrates, moisturizes and strengthen the nails. 

How to Use- Apply vaseline on nails and cuticles at bed time. Apply this treatment every night for good results.

• Egg Yolk

Yolk of egg is rich in fats and vitamins. It helps to moisturize deeply and nourishes nails and thus prevents dryness. Mix egg yolk in water in a bowl. Use this bowl to soak nails and cuticles.

Duration- 30 minutes

Rinse it with warm water. Repeat this procedure twice a week.

• SEA SALT-

It has healing minerals which helps to strengthen nails and adds a gorgeous shine to it. 

How to Use- Take a bowel mix sea salt along with olive oil/coconut oil and water. Soak nails in this solution.

Duration- 15 to 20 minutes.

For best results use it two to three times in a week. 

• Orange Juice

It is another citrus fruit that is rich in vitamin C and E. 

It also help in brightening and strengthening your nails. 

Soak nails in this solution.

How to use– Take fresh orange juice and apply them to nails and cuticles. 

Duration- 15 minutes or can be kept Overnight.

• Shea Butter

It is an amazing remedy for moisturizing your dry nails. It helps to nourish and restore moisture in nails. It helps them to grow strong and heal the damaged ones. You can either use it as an everyday moisturizer or leave it overnight.

• Flaxseeds

Flaxseeds are rich in vitamin B, fatty acids, magnesium and potassium. It helps nails to grow strong and long effectively. Also, Add flaxseeds in your diet for other benefits.

How to use- All you need to do is massage flax seed paste or oil into nails and leave overnight.

• Castor Oil

This oil is rich in ricinoleic acid which helps to improve blood circulation and prevents nail fungus. 

How to use- Massage castor oil into nails and cuticles and leave it overnight. Significant changes can be seen within the first use.