Vitiligo is a chronic disorder that causes loss of skin color in patches.
The discolored areas usually get bigger with time.
It can affect any part of the body skin and the inside of the mouth.
It is the result of the skin’s melanocytes the cells responsible for giving the skin color being destroyed.
VITILIGO CAN BE
Generalized – It is the most common type when macules appear in various places on the body.
Segmental– it is restricted to one side of the body such as hands or face.
Mucosal – which affects mucous membranes of the mouth or genitals area.
Focal – it is the rare type, do not spread in a certain pattern.
Trichome – the macule have white or colorless center, lighter pigmentation, and normally skin.
Universal – rare type of vitiligo.
CAUSES
Autoimmune disorder – The person with vitiligo, immune system develop antibodies that destroy melanocytes.
Genetic factors – vitiligo can be inherited. About 30% – 40% cases of vitiligo run in families.
Neurogenic factors – A substance that is toxic to melanocytes may be released at nerve endings in the skin can effect vitiligo.
Self-destruction – A defect in the melanocytes destroy themselves.
HOME REMEDIES FOR VITILIGO
1. Papaya– Papaya is a delicious and beneficial fruit for health.
It is effective against vitiligo.
Take a pieces of papaya rub on the patches of skin affected. Wash when it dry.
Consume papaya juice regularly refill the body melanin cells lost due to vitiligo.
2. Red clay– it is effective treatment of vitiligo rich in copper content.
Add one tablespoon of ginger juice or two tablespoons of red clay mix it well.
Apply the mixture to the white patches or affected area every day.
The ginger juice helps to increase the blood flow to the patches.
3. Reduction of stress– stress can be harmful for the body with any condition.
Stress may not cause directly vitiligo but excess stress can cause the growth of patches caused by vitiligo.
Stress also harm the mind, body and hamper daily functioning routine of a person.
Take less stress prevent vitiligo from worsening naturally.
4. Sunscreen – Vitiligo is seen in the areas of skin that is regularly exposed to the sun affected by harmful ultra-violet rays of the sun.
Apply sunscreen locally to the parts of the body exposed to the sun prevent direct exposure and also wear dresses that cover exposed area of body.
5. Drink water from a copper vessel– Staying hydrated always can help body stay fit and away from diseases.
Stored drinking water in a copper vessel to get rid of vitiligo and increase melanin in body, reduce whiteness of patches caused by vitiligo.
6. Basil leaves– Basil leaves have anti-aging and anti-viral properties.
These properties of basil dealing with vitiligo.
Mix basil leaves with lime juice will stimulate the production of melanin on skin.
Apply this mixture to skin every day for better results against vitiligo.
7. Walnuts – Walnuts have innumerable health benefits.
Walnuts treat the body against vitiligo.
Eating at least 5 walnuts everyday can help to deal with vitiligo.
For better results crush walnut powder and add water to make a paste.
Apply the paste to the affected areas of the skin every day for 10-15 minutes this will help in reduction of the white patches caused by vitiligo.
8. Foods high in zinc– While suffering with vitiligo it is important to have a well-balanced diet.
A balanced diet help in boosting immune system.
Make sure to include zinc in daily diet plan.
Amounts of zinc in the body is low in patients with vitiligo.
Zinc supplementation of the body can stimulate the healing process of the skin against vitiligo.
Meat-based food items contain high amount of zinc.
9. Foods high in Vitamin C– Along with zinc, Vitamin C is also very important for the treatment of vitiligo.
Vitiligo patient also suffering from vitamin C deficiency.
Citrus fruits like lemons, orange and grapefruits contain Vitamin C and also found in strawberries, kiwi, bell peppers and broccoli reduce vitamin C deficiency.
10. Turmeric– Turmeric is effective for vitiligo.
Turmeric and mustard oil stimulate the pigmentation of the skin and reduce patches.
Apply mixture of turmeric powder and mustard oil for 15-20 minutes to the affected area will reduce the patch pigmentation.
VARICOSE VEIN– Varicose veins also known as varicose or varicosities, are enlarged, swollen, and twisting veins, often appearing blue or dark purple. They are often painful.
SYMPTOMS
Veins look twisted, swollen, and lumpy (bulging) The veins are blue or dark purple Some patients also experience:
Aching legs
Legs heaviness
A minor injury to the affected area may result in longer bleeding than normal
Fat above the ankle can become hard resulting in the skin shrinking
Swollen ankles
Spider veins
Skin discoloration usually brownish or blue in color
Affected area skin become red, dry, and itchy
Some people may experience leg cramps
Irregular whitish patches at the ankles.
COMPLICATION
Bleeding
Thrombophlebitis – Blood clots in the vein of the leg cause vein inflammation.
Skin does not exchange oxygen, nutrients, and waste products with the blood properly because of the weak blood flow.
PREVENTION
Exercising
Eating a high-fiber, low-salt diet
Avoiding high heels
Elevating legs
Avoid long periods of standing
Maintain a healthy weight
Quit tobacco use
Stay active
Try compression stockings
Wear clothes that fit properly
NATURAL REMEDIES FOR VARICOSE VEIN
Foods with fiber
Dietary fiber helps in healthy bowel function. Physical effort to pass the stool can create abdominal pressure which aggravate the damaged vein valves.
Foods high in dietary fiber include:
Whole-grain foods
Wheat
Oats
Nuts
Flaxseed
Peas
Beans
Figs
Plums
Avocados
Tomatoes
Broccoli
Carrots
Artichokes
Cauliflower
Onions
Sweet potatoes
Foods with potassium
Potassium deficiency cause water retention that increases the volume of blood in body and creates extra pressure on the vein valves. Foods high in potassium include:
Yogurt
Almonds
Pistachios
Salmon
Tuna
Chicken
White beans
Lentils
Dates
Oranges
Winter squash
Potatoes
Leafy vegetables
Beet greens
Foods with flavonoids
Flavonoids treat cardiovascular problems and improve blood circulation, reduce arterial blood pressure, and relax blood vessels. Foods high in bioflavonoids include:
Onions
Garlic
Bell peppers
Spinach
Broccoli
Cocoa
Grapes
Citrus fruits
Blueberries
Strawberries
Cherries
Apples
WORKOUT OR EXERCISE
Some simple exercises encourage proper blood flow.
Adequate blood flow helps the body to push the blood that stuck in the veins.
People suffering from low blood pressure should also do exercise and workout daily.
Low-impact exercise can fill up the calves to push the blood into veins.
APPLE CIDER VINEGAR
Apple cider vinegar helps to clean the body and enhances blood circulation through the veins.
Apply apple cider vinegar on the area of varicose veins, then massage it lightly.
Perform this simple remedy every day before dozing off and right after waking up.
People can also use the apple cider vinegar by drinking it with a glass of water.
Vinegar is also reduce high blood pressures, blood clots, and cholesterol levels.
Apple cider vinegar kills the bacteria in the arteries and stops them from multiplying.
CAYENNE PEPPER
It is rich with vitamin C and antioxidants
Treat allergies and viruses.
This pepper is an excellent treatment for varicose veins.
It also treats atherosclerosis and other inflammatory conditions.
The substance present inside the pepper prevents blood clotting.
Consume cayenne pepper by mixing 1 teaspoon in warm water. Drink this mixture for 1 to 2
Months daily in the morning help in instantly raises blood flow in the body, decreased the pain of swollen and hardened veins.
GARLIC AND LEMONS
Garlic treat many conditions related to the heart and arteries.
It improve the blood circulatory system of the body.
The sulfurous compounds of garlic enhance the blood flow and also prevent the development of blood clots inflamed blood valves.
Garlic has powerful properties to fight inflammatory conditions which are essential for reducing varicose veins.
The flavonoids in garlic also strengthen the veins and blood vessels and keeping them safe from damages.
Lemons are a rich source of nutrients and minerals and also contain vitamin C.
Lemon help to reduce the effects of oxidative damages. It also treats varicose veins, fluctuating blood pressures, and keeps the skin glowing.
BUTCHER’S BROOM
It is a very useful to treat pain and discomfort caused by varicose veins.
Butcher’s broom contains ruscogenin compound that restricts the inflammation.
It also rich in minerals like vitamin C and B.
It helps to decrease the inflammation and improves the blood circulation in the overall body.
HORSE CHESTNUT SEEDS
It have been used since centuries to treat varicose veins.
These nuts are rich with anti-inflammatory compounds that prevent veins narrowing and reduces the damage caused by varicose veins.
The essentials present in horse chestnuts increase the elasticity of the veins and prevent the bacteria from damaging the valves.
WITCH HAZEL
This herb used to cure the damaged blood vessels and varicose veins.
Treat the swollen veins and the discomfort.
Improves whole body blood flow by treating the plaque in the blood valves.
It cause dizziness that creates false sense to people. People feel their surroundings are spinning or moving round.
CAUSES
Common causes include:
Benign paroxysmal positional vertigo – most common cause of vertigo and creates a brief sense that people spinning or moving. These episodes are triggered by a rapid change in head movement such as a blow to the head.
Infection – A viral infection in vestibular nerve called vestibular neuritis cause intense and constant vertigo.
Meniere’s disease – When excessive fluid builds up in the inner ear result sudden episodes of vertigo that last for several hours.
Migraine – it induced vertigo that last for minutes to hours.
SYMPTOMS
Balance problems
Lightheadedness
A sense of motion sickness
Nausea and vomiting
Tinnitus
A feeling of fullness in the ear
Headaches
Uncontrollably eye movements usually from side to side
HOME REMEDIES FOR VERTIGO
Ginger tea
Ginger root can decrease the effects of vertigo better than manual repositioning.
Ginger root can be dipped into a cup of boiling water for 5 minutes.
Honey can help with the bitter taste.
Drink ginger tea twice a day may help in dizziness, nausea, and other vertigo symptoms.
Almonds
Almonds are rich source of vitamins A, B, and E.
Eating daily handful of almonds can help with vertigo symptoms.
Staying hydrated
Dehydration can cause vertigo.
Mild dehydration can trigger vertigo.
Staying hydrated can help in minimize the dizziness and balance issues.
The body needs 8 to 12 cups of liquid per day this includes all liquids but water is the best option because it is calorie- and caffeine-free and not a diuretic.
Diuretics increase the amount of water and salt the body expels as urine.
Apple cider vinegar and honey
Both apple cider vinegar and honey have curative properties to relieve blood flow to the brain.
Two teaspoon of honey and one teaspoon of apple cider vinegar can prevent and treat vertigo.
Yoga
Yoga can help to regain balance, focus, coordination, and movement and reduced the effects of vertigo.
Simple positions like Child’s Pose with deep, regular breaths can calm the body and mind.
Reducing anxiety.
Yoga and deep breathing prevent vertigo attacks in some people.
Epley Maneuver Technique
The Epley Maneuver technique is advised by physical therapists for managing Vertigo at home.
This Technique involves a series of head-tilting exercises which Vertigo patients are required to do before they go to bed at night.
Exercise involve head movements for repositioning loose calcium carbonate crystals inside the inner ear.
Essential Oils
Essential oils can also be useful in managing Vertigo symptoms like headache, nausea, and dizziness.
These oils can be inhaled or applied topically to relieve the condition.
Some beneficial essential oils for treating Vertigo include peppermint, lavender, lemon, and ginger essential oils.
Adequate Amount of Sleep
Lack of sleep or sleep deprivation can be one of the causes of Vertigo attacks.
A short duration of sleep during Vertigo attack can help to managing the condition in a natural way by resolving the feelings of dizziness and spinning.
Avoid Alcohol Consumption
Avoiding alcohol completely or cut its consumption can be helpful in managing Vertigo symptoms.
Alcohol trigged feeling of dizziness, affect body balance, and give dehydrating effect on the body.
Migraine is neurological disease where headache can cause severe throbbing pain or pulsing sensation
it affects half part of the head and lasts for long
Migraine is very painful condition and it is very common in individuals these days.
Due to heavy work pressure and over loaded schedule migraine gaining popularity these days.
Stress level increases day by day and also environmental changes which ultimately give rise different types of diseases.
Globally 15% of population suffering from this disease.
CAUSES
The major causes are still unknown.
Genetics
Smoking
Heredity and environmental factors
Stress level – people may get migraines more if they have high-stress. Stress can trigger migraine.
The condition further worsens on being exposed to sound and light.
SYMPTOMS
the symptoms of migraine can progress through four stages: Prodrome, Aura, Attack and Post-Drome. Not every people who has migraines goes through all stages.
Prodrome
Constipation
Mood changes, from depression to euphoria
Food cravings
Neck stiffness
Increased urination
Fluid retention
Frequent yawning
Aura
Numbness and tingling.
Visual disturbances.
Temporary loss of sight.
Weakness on one side of the body.
Speech changes.
Headache
Neck pain, stiffness.
Depression, giddiness and/or anxiety.
Sensitivity to light, smell and sound.
Nasal congestion.
Insomnia.
Nausea and vomiting.
Post-drome
Inability to concentrate.
Depressed mood.
Fatigue.
Lack of comprehension.
Euphoric mood.
MIGRAINE TRIGGERS
Some common migraine triggers include:
Hormone changes – Many women observe that they have headaches around their period, while they are pregnant or when they are ovulating, menopause, birth control, or hormone replacement therapy.
Stress – during stressed brain releases chemicals that cause blood vessel changes and lead to migraine.
Foods – Some foods and drinks such as cheese, alcohol, and food additives may be responsible for migraine in some people.
Skipping meals
Caffeine – Getting too much or not getting as much use of caffeine may cause headaches.
Changes in weather – Storm fronts, changes in barometric pressure, strong winds, or changes in altitude all can trigger a migraine pain.
Senses – Loud noises, bright lights, and strong smells can trigger migraine.
Medications – Vasodilators, which dilate blood vessels can trigger migraine.
Physical activity – This includes exercise and sex.
Tobacco
Changes to sleep pattern – You might get headaches when you sleep too much or not enough.
FOOD ITEMS WHICH ARE KNOWN TO TRIGGER MIGRAINE ATTACK
Fermented foods like bhatura dosa, vada and idli etc.
Fruits like grapes, lemon, bananas, and resins etc.
Vegetables like beans, onions & garlic etc.
Chinese food items. Nuts like peanuts, walnuts & cashew nuts etc.
AYURVEDIC OUTLOOK
Medication can help to reduce the frequency and severity of the migraine pain.
In Ayurveda this condition is known as “Sooryavarta”.
Soorya means “Sun” and avarta means “blockage”.
The headache which gets worsened on sunrise, peaks during noon hours and reduces after evening.
CAUSE OF MIGRAINE ACCORDING TO AYURVEDA (SOORYAVARTA)
Indigestion
intake of unhygienic food
exposure to sunlight for long time
Intake of dry, pungent, salty and spicy food.
Anger, Jealousy and stress etc.
Due to this the Pitta doshas aggravated and obstruct the vayu in brain and lead throbbing pain on the one side of the brain that is called Sooryavarta.
Chandigarh Ayurveda Center provides the herbal remedies for migraine.
CAC HERBAL TREATMENT FOR MIGRAINE
Nerve up tablet – CAC Nerve up tablet is a herbo-mineral tablet and is purely ayurvedic formulation. CAC Nerve up tablets help in balancing the vata doshas. It reduces kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. These contains natural vatahar properties and helps in curing vata diseases. Recommended Dosage – Take 1 tablet twice daily with normal water.
Panchasakar Churna – This churna is specially made to remove the toxins from the body on a regular basis. This herbal remedy is made up of ingredients such as Haritaki (Terminalia chebula), Swarna patri (Cassia angustifolia), Shatapushpa (Foeniculum vulgare), Shunthi (Zingiber officinale), and Saindhavan lavana (Rock salt). It balances all the doshas and reduces the symptoms of associated diseases. Recommended Dosage – Take 1 tablespoon with Lukewarm water at bedtime.
Brain relaxant churna – CAC Brain relaxant churna is an herbal and purely ayurvedic formulation. It is 100% natural and pure. It is prepared from herbs that show calming effect on brain and gives you relaxation. It contains various herbs like Amla, Sonth, Pippali, Marich, Haldi, Bala, Suddha Gandhak, Lauh bhasma etc. that are Stress buster and provide you relief from anxiety. Herbs present in CAC Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti-inflammatory properties. Recommended Dosage – Take 1 tablespoon with Lukewarm water at bedtime.
Digestion cure tablet – This tablet is unique blend of best digestive herbs like kutaz chal, bilav, dhania, mustak, shankh bhasm, piper mint, and dadim that maintain natural Ph balance in the stomach and aid digestion of all types of food. The herbs present in this control acidity, gas, flatulence and constipation. These all complex problems are root cause of all diseases. If digestive system is proper it leads to proper assimilation of the nutrients in the body.As per Ayurveda digestive disorders are due to imbalance of Pitta doshas. The Ama formation leads to digestive disorders. RecommendedDosage – 1 tablet twice daily with plain water
Stress care tablet – It is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also helps to increase the mental and physical performance. In Ayurveda when there is an imbalance of three energies i.e. vata, pitta and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. Tarpak Kapha subtype of kapha, governs cerebrospinal fluid, sadhak pitta subtype of pitta doshas governs emotions and their impact on the heart. So any vitiation of these doshas leads to stress. It helps for maintain stress level, Provide strength to the nervous system, good in neurological problems, works in anxiety, loneliness, insomnia, sleep, Negative emotions, Memory loss, Palpitations Recommended Dosage– 1 tab twice daily with plain water.
People experiences unexpected heavy loss of hairs called hairfall.
Generally human shed 50 and 100 single hairs per day.
Hair shedding is part of a natural balance maintaine some hairs out while others grow in.
When the balance is interrupted hair falls more and less hair grows at last loss of hair occur.
Hair loss is different than hair shedding. The medical term for hair loss is “alopecia.”
CYCLE OF HAIR GROWTH
The cycle of hair growth goes through three cycles:
The anagen phase (growing phase) – last from two years to eight years. This phase generally refers to about 85% to 90% of the hair on head.
The catagen phase (transition phase) – in this phase hair follicles shrink and takes about two to three weeks.
The telogen phase (resting phase) – takes about 2 to 4 months. At the end of this phase the hair out from the scalp.
WOMEN WHO EXPERIENCE HAIR LOSS
Any girl or woman can be affected by hair loss and it is usually more common in:
Women older than 40.
Women who just had babies.
Women who have had chemotherapy
Women have been affected by other medications.
Women hairstyles that pull on the hair
Use harsh chemicals on hair.
Menopausal women
WHAT ARE THE MYTHS ABOUT HAIR LOSS?
Losing hair because use shampoo too much
Colored it or gotten a perm.
Dandruff causes hair loss in women.
Stress causes hair loss in women.
If people shave his head hair will grow back twice as thick.
If people stand on his head there will increase circulation, stimulating hair growth.
If people brush his hair 100 strokes a day that will make your hair healthier.
Hats and wigs cause hair loss in women.
Hair loss only affects intellectual women.
CAUSES
1. Nutritional deficiencies – essential nutrients may be missing from diets such as iron, copper, zinc and proteins.
Vitamin D deficiency all responsible for hair loss.
2. Hormonal Imbalance – many women can experience hormonal imbalance which can cause hair loss.
This is mainly caused by excessive dihydrotestosterone conversion.
Estrogen is the main hormone that women produce, testosterone and other androgens such as
DHEA also take place in the female body. After reach a certain age, they may begin to convert these androgens to DHT.
3. Thyroid issues – If the thyroid gland produces excessive or an insufficient amount of the thyroid hormone, then the hair growth cycle may change.
4. Polycystic ovary syndrome (PCOS) – Women with polycystic ovary syndrome have a hormonal imbalance which creates higher levels of androgens than normal.
This causes hair to grow on the face and body, while the hair on the head grows thinner
5. Birth Control Pills – these birth pills also cause hair loss. The hormones in the pill suppress ovulation and cause hair to thin, especially in women with a family history of hair loss. Other drugs associated with hair loss are blood thinners high blood pressure, heart disease, arthritis, and depression medication.
6. Stress – Extreme stress can cause sudden hair loss which last for several months.
Minimizing stress through exercise, meditation yoga and massages will reduce chances of experiencing hair loss.
7. Hairstyling products – hair loss due to the toxic chemicals found in dyes and styling products.
Almost all shampoos contain Sodium lauryl sulfate which has a toxic effect on immune system and impede hair growth
8. Alopecia areata – An autoimmune disease that affects up to 2% of the population.
It causes hair loss in round patches and can lead to total baldness.
9. Genetics – Hair loss that is genetic is known as androgenetic alopecia and the most common cause of hair loss.
The gene can be inherited from either mother’s or father’s side of the family.
NATURAL REMEDIES TO TREAT HAIRFALL
1. Egg mask
It is rich in sulphur, phosphorous, selenium, iodine, zinc and protein all these together promote hair growth. Method to prepare the mask:
Separate white portion of one in a bowl and add a teaspoon each of olive oil and honey.
Beat them together to make a paste and apply it all over from root to tips.
After 20 minutes, rinse with a mild shampoo.
2. Licorice root
Licorice help to prevents hair loss and further damage to the hair. It soothe the scalp and get rid of dry flakes and dandruff. Method of preparation
Add a tablespoon of ground liquorice root and a quarter teaspoon saffron to one cup of milk.
Apply this paste to scalp and hair length and leave it overnight.
Wash hair next morning.
Repeat this process twice a week.
3. Coconut milk
The protein and essential fats present in coconut milk promote hair growth and prevent hair loss. Method to prepare the milk:
Grate a medium-sized coconut and simmer it in a pan for five minutes.
Strain and cool.
Then add one tablespoon of crushed black pepper and fenugreek seeds to the milk.
Apply on scalp and hair.
After 30 minutes rinse with a shampoo.
4. Green tea
Green tea rich in antioxidants which boost hair growth and prevent hair loss. Method of preparation:
Soak two three teabags in one-two cups of hot water depending on the length of hair.
When it cools pour this over scalp and hair
Gently massaging head.
Rinse with cool water after an hour.
5. Beetroot
It is rich in vitamins C and B6, folate, manganese, betaine and potassium
All are essential for healthy hair growth.
Acts as a detoxification agent by keep the scalp clean. Method of preparation:
Boil 7-8 beetroot leaves
Grind along with 5-6 henna leaves.
Apply this paste on scalp and leave for 15-20 minutes before rinsing with warm water.
6. Greek Yoghurt and Honey
Add 2 tablespoons of yoghurt with 1 tablespoon of honey and lemon mix all these in a bowl.
Apply this paste to the scalp and roots.
Leave it for 20-30 minutes and rinsing with cold water.
Apply this paste once a week.
7. Aloe Vera
Aloe Vera is good remedy for hair loss and boost hair growth.
It is also effective scalp problems like itching and flaking. Method of preparation:
Take Aloe Vera stalk and extract the pulp.
Apply it to hair and scalp and leave it for about 45 minutes.
Rinse with normal water.
Repeat this process three to four times a week to see better results.
8. Fenugreek
Methi seed is among the most effective home remedies to stop hair loss.
It repairs the hair follicles and helps in hair re-growth. Method of preparation:
Soak the fenugreek seeds overnight in water.
Grind it to a fine paste add one of teaspoon coconut oil and apply to hair and scalp.
Leave the paste on head for about 30 minutes.
After 30 to 40 minutes rinse it with normal water.
Repeat this process twice a week to control hair fall.
9. Onion juice
The antibacterial properties of onions help to fight against scalp infections, while the sulfur content improves the circulation of blood to the hair follicles it also promotes hair growth and controls the loss of hair. Method of preparation
Grind the onion and extract the juice from it.
Dip the cotton ball in the onion juice and apply it to scalp.
Leave it on for 20 to 30 minutes and then wash it using normal water and a mild shampoo.
it is an inflammation of the tissue lining the sinuses.
These are hollow spaces within the bones between eyes, cheekbones, and forehead.
Mucus make inside the sinus which keeps the nose inside moist and protect against dust, allergens, and pollutants.
Healthy sinuses are filled with air but when they blocked and filled with fluid, germs and cause an infection.
CAUSES
Viral infections – common cold
Bacterial infections – infection of upper respiratory tract persists long for 10 or more days then it likely to be caused by bacterial infections.
Fungal infections – weakness and various abnormalities are observed if sinusitis caused due to fungal infection.
Nasal polyps
Deviated septum which shift in the nasal cavity.
TYPES
Acute sinusitis – usually starts with runny, stuffy nose and facial pain. It may start suddenly last 2 to 4 weeks.
Subacute sinusitis – lasts 4 to 12 weeks.
Chronic sinusitis – last 12 weeks or longer.
Recurrent sinusitis – occur several times a year.
SYMPTOMS OF SINUSITIS
Headache
Facial swelling
Severe pain Fever
Discolored nasal drainage
Nasal congestion
Post nasal drip
Sore throat
Cough and cold
Eye, ear and tooth pain
Bad breath
Fatigue
Itching and sneezing
RISK FACTORS OF SINUSITIS
GERD or immune system disorders,
Cystic fibrosis.
Nasal passage abnormality
Hay fever
Allergic conditions
Excessive exposure to pollutants.
COMPLICATIONS ASSOCIATED WITH SINUSITIS
Asthma
Chronic sinusitis
Meningitis
Ear infections
Eye related problems
AYURVEDIC VIEW
“PEENAS” is ayurvedic term used for sinusitis.
Shirodwar (nasal cavity) is the entry point to brain and is important for brain proper functioning.
Obstruction to this pathway is called sinusitis (peenasroga).
Excessive intake of heavy, oily, spicy, very cold and very hot foods, which are heavy to digest.
All this cause tridosha (vata, pitta and kapha) impairement in the body.
Dosha responsible for peenas is kapha and aggravation of this dosha blocks the passage of vata in nasal cavity.
Imbalanced pitta dosha cause inflammation in nasal cavity.
Environmental and lifestyle factors are also responsible for peenas roga.
REMEDIES FOR SINUSITIS
Drink plenty of water – help to flush the virus out of body system. Aim to drink at least 8-10 glasses of water in a day.
Consume foods with antibacterial properties – antibacterial foods like garlic, ginger, and onions to meals. People can also drinking ginger tea. Add raw honey for an extra boost because it is packed with antioxidants, antibacterial and antifungal properties.
Add moisture – Keep sinuses hydrated can relieve pressure inside the sinuses. Some tips for hydrated sinuses: At night sleep with a humidifier, relieve nighttime nasal blockages.
Use natural saline nasal sprays during the day and before bed help to break up congestion.
Steam – it helps relieve congestion by loosening mucus. Take a bowl filled with boiling water and lean over it for 10 minutes.
Warm compresses for reduce pain – Applying moist, warm heat may soothe sinus pain. Place warm towels around nose, cheeks, and eyes to reduce facial pain and help to clear the nasal passages from outside.
Neti pot – it is use to rinse out the nose which keep the mucous membrane moist and relieve pressure in the sinuses. Methods how to use a Neti Pot:
Wash the hands
Fill the pot with sterile water
Lean directly over a sink
Tilt the head sideways
Gently insert the spout into the highest nostril
Breathe through the mouth
Pour water into the nostril
Flush out pollen, bacteria, and other debris.
Repeat this process on both nostrils.
Use sterile or distilled water.
Sleep with elevated head – This will help sinuses drain, reducing congestion.
Eat spicy foods – Spicy foods like peppers or hot mustard open up nasal passages and give relieve from the sinus pain and pressure. Some evidence shows that capsaicin, the active ingredient in chili peppers, can help relieve some type of pain.
HERBAL TREATMENT FOR SINUSITIS
Cough Care Powde – This is a mixture of pure herbs & minerals which contains – Abhrak bhasma, Sitopladi churna, Godanti bhasma, Laxmi vilas rasa, etc. The powder is beneficial in a variety of diseases relating to respiratory disease, digestive system, immune system, etc. It can work in the management of cough, chronic fever, sore throat, tonsillitis, etc.
Recommended Dosage – Take 1 Sachet twice daily with normal water.
Kas Shwas Hari Rasa – Kas Shwas Hari rasa is an excellent remedy for upper respiratory related problems. It balances Kapha and reduces Vata Dosha. The tablets contain – Shwas kasa chintamani rasa, Sutshekhar rasa, Laxmivilas nardiya rasa, Talisadi churna processed in Bhawana Vasa Kwath. It is traditionally administrated in problems like recurring cough, migraine, asthma, sinusitis, etc.
Recommended Dosage– Take 1 tablet twice daily with normal water.
Cough go tablets – Cough Go tablets help in balancing the kapha dosha. It shows effective results in Chronic Cough,common cold, and all respiratory diseasesalong with Seasonal Allergy, Bronchitis, Bronchial Asthma. It contains pure herbal ingredients like Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Pippali (Piper longum), Kali mirch (Piper nigrum), Laxmi vilas rasa, Abhrak bhasam, Tankan bhasam etc. These ingredients contain natural Kapha doshahar properties and help in curing all respiratory diseases and diseases related to Kapha dosha, Antioxidant, Anti-inflammatory, Bronchodilator, Immuno-modulator, Expectorant properties.
Recommended Dosage – Take 1 tablet twice daily with normal water.
Broncho care syrup – Broncho Caresyrup is herbo mineral and purely ayurvedic formulation. It act on Vata and Kapha dosha from which it mainly reduces Kapha. It means it reduces phelgm production in the lungs and balances sections in the body. It exerts mucolytic and expectorant action on the respiratory system. It increases digestive firewhich help improve appetite. It also help in chronic bronchitis and asthma symptoms. Broncho care is antioxidant, anti inflammatory, immuno modulator and a good detoxifier.
Recommended Dosage– Take 2 teaspoonfuls twice daily.
Anu Tailam – Anu tailam is the wonderful Ayurvedic nasal oil that is a very effective remedy for allergies, sinusitis, headache, etc. This herbal oil has both the lubricating and cooling effect. It cleanses and moistens the mucous membranes, kills bacteria and fungi, thin mucus and stimulates its flow, shrinks swelling in the mucous membrane of the sinus. Anu tailam is very refreshing and can be used for mental fatigue also. The base oil of Anu Tailam is Sesame oil and other ingredients like– Yashtimadhu (Glycyrrhiza glabra), Tulsi (Ocimum sanctum), Brihati (Solanum indicum), Chandan (Santalum album), Mustaka (Cyperus rotundus), etc. It possesses anti-bacterial properties and eliminates the excess mucus from the nasal cavity and balances adequate secretion of mucus.
Recommended Dosage – Put 2-3 drops of Anu tailam in each nostril.
Trikatu tablets – Trikatu Tablet helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. This tablet is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. The regular use of this tablet balances the thyroxin hormone and treats hyperthyroidism naturally. It is an Appetizer and it improves digestion, supports normal gastric function, and normal circulation, Flatulence, Loss of appetite, Abdominal bloating, Abdominal distension, Indigestion, Hyperthyroidism, Belching, Tinnitus, Boosts metabolism, Weight management.
Recommended Dosage – Take 1 tablet twice daily with normal water.
Benign prostatic hyperplasia also called prostate gland enlargement. It is a noncancerous enlargement of the prostate gland and most common benign tumor found in men. It occurs when the cells of the prostate gland begin to multiply. An enlarged prostate can cause uncomfortable urinary symptoms such as blocking the urine flow out of the bladder and also cause bladder, urinary tract or kidney problems.
SIGN AND SYMPTOMS
Typical obstructive symptoms are:
Difficulty starting to urinate despite pushing and straining
A weak stream of urine, several interruptions in the stream
Dribbling at the end of urination
Bladder changes cause:
A sudden strong desire to urinate
Frequent urination
People feel that the bladder is not empty after urination is completed
Frequent awakening at night to urinate
DIAGNOSIS
Checking for BPH doctor will usually begin by doing a physical exam and medical history. The physical exam includes a rectal examination that allows to estimate the size and shape of prostate. Other tests can include:
Urinalysis – urine is checked for blood and bacteria.
Urodynamic test – bladder is filled with liquid via catheter to measure your bladder pressure during urination.
Prostate-specific antigen test – This blood test checks prostate cancer.
Post-void residual – This tests estimate the amount of urine left in bladder after urination.
Cystoscopy – This is the examination of urethra and bladder with a tiny lighted scope that is inserted into urethra
NATURAL WAY TO TREAT BPH
1. Saw palmetto – it is an herbal remedy that comes from the fruit of palm tree. It is been used for centuries to relieve urinary symptoms including an enlarged prostate. According to the National Institutes of Health saw palmetto might be effective for relieving BPH symptoms. Some studies also found the anti-inflammatory and hormone-blocking properties of saw palmetto.
2. Beta-sitosterol – This herbal medication contain cholesterol-like substances called sitosterols or phytosterols this is plant-based fats. Studies found that beta-sitosterol can relieve urinary symptoms of BPH including the strength of urine flow.
3. Pygeum – it comes from the bark of the African plum tree and used as traditional medicine to treat urinary problems and BPH symptoms.Pygeum contain a wide range of fatty acids, alcohols, and sterols that have an antioxidant and anti-inflammatory effect on the urogenital tract.
4. Rye grass pollen extract – It is made from three types of grass rye, timothy, and corn. Studies show that men who were taking rye grass pollen extract show improvement in their nighttime symptoms of getting up to urinate as compared to those who were taking a placebo.
5. Pumpkin seed – Pumpkin seeds contain beta-sitosterol a compound similar to cholesterol and found in some plants. Studies shown that beta-sitosterol may improve urine flow and reduce the amount of urine left in the bladder after urination.
6. Foods to treat BPH – The diet play role in the prevention of BPH and in treating its symptoms. Study found that men with diet rich in fruits and vegetables especially leafy, dark vegetables and tomatoes had less chances of BPH, reduced BPH, less symptoms of BPH, and less likely to worsening their BPH.
7. Lycopene – lycopene naturally found pigment in many fruits and vegetables. Studies show it may help slow the progression of BPH. Tomatoes are the richest source of lycopene. Usually the deeper pink or red fruit or vegetable is in color contain the higher lycopene content. Other sources of lycopene include:
Papaya
Pink grapefruit
Watermelon
Guava
Carrots
Red bell peppers
Apricots
Red cabbage
8. Zinc – Chronic zinc deficiencies have been shown potentially increase the development of BPH. Taking zinc supplements or increase dietary intake of zinc may reduce urinary symptoms associated with an enlarged prostate. Zinc is found in poultry, seafood, and several types of seeds and nuts such as sesame and pumpkin.
9. Green tea – it has a lot of antioxidants called catechins that have been shown to enhance the immune system and potentially slow down the progression of prostate cancer
10. Sitz bath – A sitz bath is an old fashioned method that really works to soothing an enlarged prostate. The hot bath relaxes the pelvic muscles and promotes healing. The cold bath eases pain and reduces swelling. For this procedure people just fill the bathtub with the warm water and add half cup of Epsom salt to it and in another bathtub filled with cold water and add several drops of lavender essential oil to the bathtub. Now people can sit in the bathtub containing hot water for about 3 minutes. Then, move to cold water for 1 minute.
11. Stinging Nettle – Stinging nettle leaves cause intense pain but its extract beneficial for the prostate. The root contains essential bioactive phytochemicals that help to shrink prostate tissue. It is a natural diuretic encourages the elimination of inflammatory wastes through urination.
12. Apple cider vinegar – Apple cider vinegar beneficial for prostate. The unfiltered, raw apple cider vinegar have astringent properties, helping to shrink the swollen prostate glands. It also help in weight loss and helps prevent complications of enlarged prostate such as UTIs.
Know about how to reduce psa level naturally : The PSA test is used to detect the presence of prostate-specific antigen (PSA) in a man’s blood. PSA is a protein produced by prostate cells. PSA levels can be an indication of some medical or nonmedical conditions affecting the prostate gland. Many medical facilities recommend that men over 50 have this test every two years. Through a series of lifestyle changes, several natural methods can reduce elevated PSA levels in men.
DESCRIPTION – Prostate-specific antigen (PSA) is a protein produced by normal and malignant cells of the prostate gland. The PSA test is blood test used to measures the level of PSA in a man blood. If PSA test show high levels of PSA value that indicate the presence of prostate cancer. Enlarged or inflamed prostate can also increase PSA levels.
FACTORS THAT AFFECT PSA LEVEL
Factors that might raise PSA levels include:
An enlarged prostate – Conditions include benign prostatic hyperplasia, and non-cancerous enlargement of the prostate can raise PSA levels.
Older age – PSA levels raised up slowly as people get older even if people have no prostate abnormality.
Prostatitis – infection or inflammation of the prostate gland that can raise PSA levels.
Ejaculation – ejaculation make the PSA go up for a short time.
Riding bicycle – Some studies show that cycling may raise PSA levels for a short time because the seat puts pressure on the prostate.
Certain urologic procedures – Some procedures affect the prostate such as a prostate biopsy or cystoscopy. Some studies suggested that a digital rectal exam might be raise PSA levels slightly.
Certain medicines – Taking male hormones like testosterone raise PSA level.
ELEVATED PSA SYMPTOMS
An elevated PSA level does not show symptoms but it may be a sign of prostate problems like cancer. If people have any of these symptoms they have to do a PSA test:
Difficulty urinating.
Frequent urination, including during the night.
Slow urine stream.
Urinary incontinence
NATURAL WAY TO REDUCE PSA LEVEL : HOME REMEDIES FOR LOWER PSA LEVEL
Eat more tomatoes – Tomatoes have an ingredient called lycopene that contain many health benefits. Lycopene gives tomatoes their red color. It is also rich in antioxidants that might protect against cancer. Some studies shown that eating lycopene reduces the risk of developing prostate cancer in men with family history. Recent studies also found evidence that eating higher amounts of lycopene can lower PSA levels. Cooked tomatoes may give more lycopene than raw ones.
Eat healthy protein –In general going for plant-based protein and lean proteins like chicken, fish, and soy is good for overall health. These protein sources help to maintain a healthy weight and protect against disease and beneficial for prostate health and lower PSA levels. Avoid fatty or processed meats and choose fish that is rich in omega-3s. Researchers show that these nutrients can protect against certain cancers. There is some evidence that drinking soy milk can help to lower PSA levels and slow the progression of prostate cancer.
Take vitamin D – Sunlight is the richest source of vitamin D. It is also found in fish, eggs and often added to fortified foods like cereals. Vitamin D also present in dietary supplement. Not taking enough vitamin D or vitamin D deficiency has been increased the risk of prostate cancer. Research found that people with higher levels of vitamin D have lower the levels of PSA.
Drinking green tea – Green tea has been a popular drink. It is more popular in the United States as people discover many health benefits of green tea. This tea is full of antioxidants that protect against several cancers including prostate cancer. In Asian countries men drink large amounts of green tea have lowest prostate cancer rates in the world. Nutrients present in green tea protect against prostate cancer or lower PSA levels and slow down the growth rate in men with existing prostate cancer.
Exercise – regular exercise has been shown to reduce the risk of prostate cancer. Research found that getting three hours of moderate to intense exercise per week is associated with a higher survival rate in men with prostate cancer.
Reduce stress – Stress can affect body in many different ways. Periods of high stress can affect prostate health and PSA level. Good lifestyle that is balanced and relaxed maintain good prostate health.
HERBAL REMEDIES TO NORMALIZE PSA LEVEL
Uric care tablet – URIC CARE tablet is a herbo- mineral tablet and is purely ayurvedic formulation. Uric care tablets help in balancing kapha doshas. It reduces high URIC ACID levels of the body and acts as diuretic. It helps in reducing the pain while passing urine and clears the obstruction of urine. It is also used to treat cough, oedema, asthma and various kidney problems. It contains ingredients like gokhru, imali kshar, yavakshar, kalmi shora, nausadar, swarna gairik etc. This formulation possess hypotensive, antimicrobial, aphrodisiac and diuretic properties and improves functions of prostate gland.
Kapha Balance tablet – Kapha tablet is a healthy blend of herbs formulated to balance Kapha doshas without aggravating Pitta and Vata doshas. It can also be used to alleviate any temporary Kapha imbalance. It is very effective in Kapha season that is late winter and spring. It consists of warming and astringent herbs that help to balance the system throughout the cold season. The main use of Kapha tablets is to remove excess Kapha doshas from the system and helps in the management of weight, healthy lungs, and the immune system. Recommended Dosage – Take 1 tablet twice a day with normal water.
Detox Premium Powder – Detox premium powder consists of an herbal composition of natural and pure ingredients like giloy satav, gandhak rasayan, tal sindoor, shankh bhasma, moti pishti, akik pishti, etc. This herbal powder shows a wonderful effect in the condition of prostatitis as it removes the toxins from the body naturally and helps in relieving the pain, swelling, tenderness, which ultimately cures this condition. Recommended Dosage – Take 1 sachet twice daily with normal water.
Panchasakar Churna – This is the herbal mixture of natural ingredients that is very beneficial for detoxification of the body naturally. The churna is composed of Shunthi (Zingiber officinale), Haritaki (Terminalia chebula), Swarna patri (Cassia angustifolia), Shatapushpa (Foeniculum vulgare), & Sauvarchala lavana (Rock salt). It removes the excess amount of toxins from the body, inflammation, redness, stiffness, and other associated symptoms of the prostate gland also subside. Recommended Dosage – Take 1 teaspoonful at bedtime with lukewarm water.
Kanchnaar Guggulu – Kanchnaar guggulu is very beneficial for reducing the size of increased prostate. The tablet contains Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Elaichi (Elettaria cardamomum), Maricha (Piper longum), etc. It has anti-inflammatory, analgesic, antioxidant, anti-bacterial properties that are very beneficial to ease the symptoms of any problem of the prostate gland. Recommended Dosage – Take 2 tablets twice daily with normal water.
CEREBRAL PALSY– Cerebral palsy is neurological disorders. Cerebral means brain and palsy means loss or impairment of motor function.Cerebral palsy is due to the damage or abnormalities develop inside the brain that interrupt the brain ability to control the movement and maintain posture and balance.
CAUSES
The exact cause of cerebral palsy can’t always be determined. Possibilities include:
Poor brain development in the womb
Maternal infections or medical conditions
Disruption of blood flow to the developing brain
Genetic conditions
Ingestion of toxins or drugs during pregnancy
Damage to the head or skull during delivery
Complications related to premature delivery
TYPES
There are four types of cerebral palsy
1. Spastic Cerebral Palsy – Spastic cerebral palsy occur 75 percent of all cases. It cause increased muscle tone, known as spasticity and causes include:
Delayed in developmental milestones for moving.
Abnormal movements.
Movement inhibition.
Stiff and spastic muscles.
Difficulties controlling muscle movement.
Difficulties moving from one position to another.
2. Dyskinetic Cerebral Palsy – Dyskinetic cerebral palsy is also most common type of Cerebral Palsy. Symptoms include:
Dystonia, repetitive and twisting motions.
Athetosis, writhing movements.
Chorea, unpredictable movements.
Poor posture.
Painful movements.
Difficulty swallowing or talking.
3. Ataxic Cerebral Palsy – Ataxic cerebral palsy is the least common cerebral palsy. Symptom occur in ataxic cerebral palsy include poor balance, tremors, limited coordination and shaky movements that are difficult to control.
4. Mixed Cerebral Palsy – Mixed cerebral palsy symptoms include above the other types.
SYMPTOMS
Muscle tone either too stiff or too floppy
Stiff muscles and exaggerated reflexes
Stiff muscles with normal reflexes rigidity
Lack of balance and muscle coordination
Tremors or involuntary movements
Slow writhing movements
Delays in reaching motor skills milestones like pushing up on arms, sitting up or crawling
Use one side of the body like reaching with one hand or dragging a leg while crawlin
Difficulty walking
Excessive drooling or problems with swallowing
Difficulty with sucking or eating
Delays in speech development or difficulty speaking
Learning difficulties
Difficulty with buttoning clothes or picking up utensils
Seizures
REMEDIES FOR CEREBRAL PALSY
Echinacea – This is an herbal supplement. It promotes effective blood circulation throughout the body. It also initiates better neural communication and soothe spastic muscles with improved communication and promoted blood flow.
Ginger – Ginger is also known as a circulatory herb that promotes blood flow thorough the body. Ginger also promote oxygen levels in the brain cells which will improve neural communication.
Astragalus Root – The roots of astragalus showed positive effects on behavior, motor, social and daily skills in children with cerebral palsy.
Epsom Salt – Epsom salt offers innumerable health benefit more for those with cerebral palsy. This helps to relieve stress and muscle aches and eliminates toxins from the body. It also possess great anti-inflammatory properties that can ease muscle cramps. This salt contains magnesium and sulfate which are easily absorbed into the skin.
Breathing – Stress can play an important role in muscle pain and tension. Deep breathing are widely used to relieve pain and stress. Control breathing for few time release tension in muscles and relax whole body.
Ice and heat – both cool and warm temperatures can ease pain. Apply heating pads then an ice pack for localized pain in joints and muscles. The National Institute of Health suggests that this can stop painful spastic movement.
Fish oil – fish oil contain high amount of omega-3, they improve effective nerve communication and nerve response also promote the development of healthy brain tissue. Every people should take this but give especially benefit to those suffering from Cerebral Palsy.
1. Detox Premium Powder – These herbal sachets are prepared from ingredients such as Shankh bhasma, Sutshekhar ras, Parvalpishti, Shukta, Giloy, Kamdudha ras, Shvetparpati that gives calming effect on the stomach.
Shankh bhasma: This ayurvedic bhasma is prepared from conch shell. The bhasma shows antispasmodic, anti-inflammatory, antioxidant, antacid, digestive stimulant properties. The problems like indigestion, heartburn, acid reflux, abdominal pain, loss of appetite, etc are easily treated with it.
Sutshekhar ras: It is an ayurvedic preparation that maintains pitta dosha in the body. This ras provides effective results in abdominal pain, heartburn, nausea, fever, headache, epigastric tenderness, etc.
Parval pishti: This pishti is prepared from coral calcium processed in rose water. It provides effective results in acidity, burning sensation, headache, etc.
Shukta pishti: This pishti balances the pitta dosha in the body and removes all toxins from the body.
Giloy satv: Giloy satv possesses antioxidant, anti-inflammatory, carminative, immunomodulator, etc properties. It eliminates the ama from body hence provide good results in acidity problem.
Kamdudha ras: This ras reduces heat, burning sensation, epigastrium tenderness, irritability, heartburn, and acidity.
Shwet parpati: It is also effective in acidity. Recommended Dosage – Take one sachet twice daily.
2. Panchasakar churna – Panchasakar churna is an Ayurvedic formulation that consists of mainly five ingredients as its name describes. This medicine is known to have properties like laxatives and purgatives etc. The Churna contains ingredients such as Shunthi (Zingiber officinale), Haritaki (Terminalia chebula), Trivrith (Operculina turpethum), Pippali (Piper longum), and Sauvarchala lavana. It decreases the abdominal pain, bloating, constipation that maintains a healthy colon and supports the overall health of the body. Recommended Dosage – Take 1 teaspoonful with lukewarm water at bedtime.
3. Anu Tailam – Anu tailam is herbal and ayurvedic oil used for the nasal instillation for curing the various diseases. It is administrated through the nasal passage to lubricate, protect and calm the mind. It includes – Sesame oil, Bael tree root, Solanum root, Cinnamon stem bark, Holostemma tuber, cardamom fruit, etc. It mainly balances the Kapha dosha and is beneficial in diseases of head, brain, face, nose, and eyes. Its use is generally recommended in chronic headache, problem of migraine, sinusitis, improves the voice, and vocal cords. Anu tailam gives effective results to asthma patients. Recommended Dosage – Put 2-3 drops of Anu tailam in each nostril.
4. Nerve up tablet – These tablets are pure ayurvedic formulation. Nerve up tablets help in balancing the vata doshas and kapha dosha. It acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. This tablet helps in Backache, knee pain, headache, bronchitis, depression. Recommended Dosage– Take 1 tablet twice daily.
5. Makar Rasayan – Makar Rasayan tablet is a herbo-mineral tablet and is purely Ayurvedic formulation help in balancing all the three doshas. It helps to rejuvenate body tissues and act as an immuno modulator. It helps in proper blood circulation. It prevents the skin from dryness. It contains natural ingredients like shudha kuchla, guduchi satva, shudha shilajeet, abhrak bhasma, ras sindoor, moonga bhasma, shankh bhasma, praval pishti etc. Herbs and minerals used for the formulation of these tablets show antioxidant, aphrodiasic, analgesic and immuno modulator properties. Recommended Dosage: Take 1 tablet twice daily with normal water.
6. Ashwagandha Tablet – Ashwagandha is an ancient medicinal herb that have multiple benefits. It shows effect deeply and provide nourishment to deep situated dhatus (muscles). The tablet increases muscle mass and provide strength to the whole body. Further, it shows anti-cancerous properties that prevent further spreading of infections. Recommended Dosage – Take 1 tablet twice daily with normal water.
7. Trikatu Syrup – Trikatu syrup is considered as the best Ayurvedic remedy in pacifying the Vata Doshas and has amazing results in curing this condition. TRIKATU SYRUP is purely Ayurvedic formulation made up of three herbs. CAC Trikatu Syrup helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties. This syrup is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. It is an Appetizer and it improves digestion, supports normal gastric function, and normal circulation. Recommended Dosage – Take 2 teaspoonful twice daily.
Thrombocytopenia means decreased platelets numbers in the blood. Purpura refers to the purple discoloring of the skin with a bruise means it is a blood disorder which is characterized by decrease in the number of platelets in the blood. Platelets are cells that help to stop bleeding. Decreased platelets count can cause bruising, bleeding gums, and internal bleeding. This is auto immune-disease caused by an immune reaction against our own platelets.
TYPES
1. Acute thrombocytopenic purpura
This usually affects children ages 2 to 6 years old.
It is the most common type of ITP.
The symptoms may be viral illness such as chickenpox.
Acute thrombocytopenic purpura – it usually starts suddenly and the symptoms disappear less than 6 months or within a few weeks.
Treatment is often not needed. This disorder usually does not recur.
2. Chronic thrombocytopenic purpura
This can occur at any age the symptoms lasts for several years or lifetime.
Adults affects more in this type of ITP often than children, but it does affect adolescent’s people too.
Females have more prone than males.
Chronic ITP can recur and it requires continual follow-up.
CAUSES
Immune thrombocytopenia purpura occurs when immune system cells produce antibodies against platelets.
Platelets help in blood clot by aggumentated together to plug small holes in damaged blood vessels.
The antibodies attach to the platelets and body destroys the platelets carrying antibodies.
In children this disease follows a viral infection.
In adults it can occur after viral infection or use of certain drugs.
ITP affects women more often than men.
It is more common in children than adults. In children this disease may affects boys and girls equally.
SYMPTOMS
The common symptoms of ITP are:
Bruising easily
Pinpoint-sized petechiae, often on the lower legs
Spontaneous nosebleeds
Bleeding from the gums
Blood in the urine
Blood in the stool
Abnormally heavy menstruation
Prolonged bleeding from cuts
Profuse bleeding during surgery
HOME REMEDIES FOR ITP
Food – it can include vitamin B-12, folate, vitamin C and iron rich food that increase blood platelet counts. Diet rich with this can help the body to make and maintain platelets in blood. Vitamin A rich foods is essential for a healthy platelet production. This nutrient also be significant for protein formation in the body. Healthy protein in the body helps in the process of cell division and growth. Some of the foods that you should add to daily diet may include carrot, pumpkin, and sweet potatoes.
Folate rich foods – folate deficiency in the body may lead to lower blood platelet count consume more vitamin B9 or folate rich foods important for healthy cell division in the body that can increase blood platelet count. Include more orange juice, spinach, asparagus and leafy greens in daily diet.
Food load up on vitamin K – Foods used to increase blood platelets include vitamin K. This nutrient is important to ensure a healthy growth of cells at an optimum level. Eating kale, eggs, green leafy vegetables, liver, meat, cabbage etc., will help to increase blood platelet count.
Vitamin B-12 – Vitamin B-12 help to keep blood cells healthy and its deficiency has been associated with low platelet counts. Vitamin B-12 found in eggs, milk, cheese, etc.
Iron – Iron promote the production of healthy cells in the body. It is best for the people with anemia. Include iron rich diet such as pumpkin seeds, pomegranate, lentils and green leafy vegetable in diet to load up iron.
Vitamin C rich food – Vitamin C help platelet to their proper functioning. It also absorb iron that contributes to increasing blood platelets counts. Add mangoes, broccoli, pineapple, tomatoes, cauliflower, and amla increase count gradually.
Wheat grass – wheat grass help to elevate blood platelet count. Drinking a cup of wheat grass along with a drop of lemon juice may increase blood platelet naturally.
Papaya leaves – It is rich in antioxidant and contain compounds like flavonoids, alkaloids, saponins, carpaine, anthraquinone, carposide, & tannins. Papaya leaves help in stabilizing the red blood cells. It also help to maintain the immune system of an individual that helps in increasing the blood platelet count naturally.
Beetroot – it helps in preventing free radicals accumulation and maintain the number of platelet count naturally. It also controlling all signs & symptoms related to ITP patients.
Spinach – it is rich in vitamin K that helps in preventing blood loss in ITP patients. It improve platelets count naturally. This herb is very effective and provides long lasting results to raised platelets count.
