Sunburn occurs when there is too much exposure of skin with the UV rays of sun. In mild cases of sunburn symptoms may include redness of skin and pain. After about 5-7 days, skin peeling may also occur.

In Severe cases of sunburn are called sun poisoning and may include symptoms like 

• Electrolyte imbalance
• Skin burning and blistering
• Infection
• Fluid loss (dehydration)

Preventive measures

• Cover your skin properly while going outside
• Wear protective eyewear
• Stay out of the sun
• Apply sunscreen while going in sunlight, on cloudy days also.

Home remedies for sunburn

Home remedies for sunburn include use of cool compresses and baths, some essential oils and herbs, certain foods or supplements. These include

• Use of cold compress on sunburned skin for immediate sunburn pain relief 
• Take a bath or cool shower to cool your sunburned skin.

Some natural bath therapies to decrease sunburn pain and other symptoms include:

• Taking an oatmeal bath is helpful for itchy, sunburned skin.
• Add one cup of apple cider vinegar while taking bath will help to maintain the pH (acid or alkalinity) of sunburned skin, and promote the process of healing.
• Add some lavender or any essential oil while taking bath to help relieve some of the stinging and pain.
• Add 2 cups of baking soda to the bath to reduce irritation and redness from sunburn.
• Avoid soap or perfumes as these can leads to dryness of skin on already sunburned skin.
• Application of petroleum jelly or Aquaphor ointment can be done on sunburned lips to keep them moisturized.
• Use of lotions that contain aloe Vera should be done to moisturize sunburnt skin. As aloe Vera acts as a good moisturizer for peeling skin.
• Teabags soaked in cold water can be applied to sunburned eyelids to soothe the burn and reduce inflammation.

Foods and vitamins used to relieve sunburn pain

• Apply cool, not very cold, milk with a clean cloth to the affected area of skin. 
• Application of yogurt can also be helpful for the sunburned skin to provide soothing.
• Vitamin E is an antioxidant, and helps to decrease inflammation caused by sunburn. You can use Vitamin E oil for the local application on the skin or take a regular dose of the supplement.
• Cornstarch after mixed with water to make paste can be applied to skin to help soothe the sunburn.
• Cucumbers also contain good antioxidant and analgesic (pain relieving) properties. You can apply the paste of cucumber to the affected sunburned parts of the body including the face. Cucumber can also provide soothing effect for peeling skin following sunburn.
• Potatoes also help to heal skin. Boil and mash peeled potatoes, let them cool and apply this paste as a dressing to sunburned areas. Studies shows that the starch in the potatoes helps draw out heating effect,that may reduce pain and speed healing.

Over the counter (OTC) medicine for sunburn pain relief

• Use of OTC medicines like nonsteroidal anti-inflammatory drugs (NSAIDs) for eg. Ibuprofen or naproxen helps to relieve sunburn pain and inflammation.
• Topical use of over-the-counter (OTC) 1% hydrocortisone cream may be helpful to relieve sunburn symptoms such as pain, itch, and swelling.

OVERVIEW:-

Allergic rhinitis is the medical term or hay fever or allergies.Allergic rhinitis is inflammation of the inside of the nose caused by allergen, such as pollen, dust, skin flakes of certain animals.

These symptoms appears when you breathe in something you are allergic to, such things like dust, animal , or pollen. 

SYMPTOMS OF RHINITIS:-

Common symptoms of allergic rhinitis include:

• sneezing
• a runny nose
• a stuffy nose
• an itchy nose
• coughing
• a sore or scratchy throat
• itchy eyes
• watery eyes
• dark circles under the eyes
• frequent headaches
• eczema-type symptoms
• hives
• excessive fatigue

CAUSE:-

When your body comes into contact with an allergen, it releases histamine, which is a natural chemical that defends your body from the allergen. 

In addition to tree pollen, other common allergens include:

• grass pollen
• dust mites
• animal dander, which is old skin
• cat saliva
• mold

During certain times of the year, pollen can be especially problematic. Pollen grains of flower  are more common in the spring season. Grasses and weeds produce more pollen in the summer and fall.

RISK-FACTORS:-

Some factors trigger the condition may cause disease more severe . These factors are:-

• cigarette smoke
• chemicals
• cold temperatures
• humidity
• wind
• air pollution
• hairspray
• perfumes
• colognes
• wood smoke
• fumes

CLASSIFICATION OF RHINITIS:-

The two types of allergic rhinitis are seasonal and perennial. Seasonal allergies normally occur in spring and fall season.Perennial allergies can occur year round, or at any time during the year in response to indoor substances, like dust mites and pet dander.

DIAGNOSIS:-

Most often, the diagnosis is made by your healthcare provider based on an in-depth history and physical exam. In addition to the above signs, the healthcare provider may find:

• Dark circles under the eyes
• Creases under the eyes
• Swollen tissues inside the nose
• Mouth breathing

PREVENTION:-

Preventive measures for avoiding allergic rhinitis include:

• Stay away that area where there is heavy dust, mites.
• Avoiding pets
• Avoiding what you know you are allergic to

HOME REMEDIES FOR RHINITIS:-

It include:-

• Steam inhalation is the most common home remedies for nasal congestion.It is highly effective in nasal obstruction in allergic rhinitis.
• Vitamin c is a natural  antioxidant,anti inflammatory and immunomodulatory agent.It reduce the level of histamine in the body and control the symptoms  of allergic rhinitis.
• Turmeric is known as anti inflammatory agent.It also help to reduce the allergic rhinitis. Add some amount of turmeric powder in milk and drink it. 
• Consume one tablespoon of honey mix with warm water and drink it every morning.
• Apple cidar vinegar solution mix with warm  water and drink once a day.
• Add fish in your diet. It help to reduce the inflammation and allergic response.
• Add probiotics to your diet. Probiotics available in many forms like yoghurt. It can boost your immune response.
• Drink Stinging nettle tea.Stinging nettle has been widely used as an alternative treatment for seasonal allergies, including allergic rhinitis. It give quick relief from sneezing, itching, coughing, and nasal congestion.
• Flush your nose with saline water.
• Make kadha with ginger, mint, pepper ,tulsi leaves. Add some balck salt in it and drink it. 

Ayurvedic medication used in allergic rhinitis:-

1. Mahalaxmi vilas ras
2. Sitopladi churna
3. Haridrakhand
4. Abhrak bhasma
5. Chavyanprash rasayan

Ayurvedic herbs used in Rhinitis:-

1. sonth
2. Haldi
3. Elayachi
4. Lavang
5. Ajmoda
6. Tulsi

CAUSES

• Dry skin on face becomes even drier during winter season in which it needs extra care. Sometimes the skin is not dry naturally while it becomes dry due to other reasons. For example, the soap or cleanser used to clean the skin has a direct effect on the skin, if harsh soap is used, then the harmful ingredients present in it eliminate the moisture and make the skin drier
• The harmful UV rays of the sun damage the skin as well as make the skin dry if more exposure to sun. These UV rays penetrate the inner surface of the skin and create obstruction in the formation of collagen and as a result the skin starts drying.
• If you are suffering from any disease for a long time, you are taking various types of allopathic medicines, then its harmful effects will also be visible on your skin.
• Always bath with hot water keeps skin dry. When the skin comes in contact with hot water, the epidermis ie the first layer of the skin is also affected due to which the skin becomes dry.
• The skin also remains dry due to suffering from a disease called hypothyroidism. In this problem, the thyroid or thyroid gland produces a small amount of thyroid, due to which the sweat glands located in the skin are affected and there is a lack of moisture in the skin.
• Swimming in the swimming pool for a long time causes the skin to lose its moisture. This water contains chlorine and when it comes in contact with the skin, the moisture content of the skin starts decreasing.
• Age can also be the reasons for dry skin because with ageing, the production of collagen in the skin starts decreasing and as a result the skin becomes dry.

REMEDIES

• FACE MASSAGE

You can massage your face with curd. Yogurt has anti-bacterial, anti-inflammatory properties. Yogurt helps to retaining the natural moisture of the skin. Using curd also removes the dark spots and blackness of the face. For soft and glowing skin, you must use curd at least 4 times a week. After massaging it on the face for 10 minutes, clean the face with lukewarm water, the dryness of your skin will start to go away.

• HONEY

Honey is rich in anti-oxidant properties. Honey is very helpful in moisturizing the skin. Honey deeply cleanses your skin, retaining its natural moisture. Apply honey on the face and massage the face for 10 minutes. After that clean it with fresh water. Honey will reduce the dryness of the face.

• Exfoliate

It is very important to exfoliate the skin. People must exfoliate the skin thoroughly 2 to 3 times a week. Due to this the dead skin of the face is removed and the face becomes clean.

• Aloe vera

According to a 2003 study, aloe vera gel provides relief from dry skin. People who have dry skin on their hands or feet can apply aloe vera gel and cover that area with socks or gloves. It would be better if this gel should be applied before sleeping at night. Aloe vera gel is beneficial for the skin in other parts of the body as well.

• Sunflower oil

A survey conducted in 2013 found that sunflower seed oil, ie sunflower oil, acts as a very effective moisturizer when used on the arms. The same study found that olive oil damages the skin’s immune system. It also showed that not all natural oils can be used as moisturizers.

• Coconut oil

Coconut oil is good for skin. According to a 2014 survey, coconut oil is as effective and safe as petroleum jelly for dry skin. It was also found that it improves the moisture content of the skin and also increases the amount of lipids (fats) on the surface of the skin. According to a 2016 study, coconut oil contains saturated fatty acids that have emollient properties. These are fats or oils that fill the gaps between dry skins and make it soft.

• Oatmeal 

Oatmeal is another such natural item that can get rid of the problem of dry skin. Adding oatmeal to the bath water or using a cream containing its presence is beneficial. According to a 2015 study, oatmeal has anti-inflammatory and antioxidant properties, due to which it is beneficial in cases of dry skin.

• Milk

drinking milk instead of applying it on the skin can give relief from dry skin problems. According to a 2015 study, adding milk to the diet benefits dry skin. Fat phospholipids present in milk showed improvement in the skin of the rats during the experiment. To know its full benefits on humans, the scope of further research was also told in this study.

• Avocado Oil 

Avocado rich in omega-3 fatty acid. It is also rich in essential vitamins. Avocado oil is thick and nutritious. It gets absorbed into the skin very easily. It is a good natural moisturizer to treat dry skin and reducing the signs of aging.

Lifestyle remedies

• avoid using hot water to bathe or shower
• shower every other day instead of every day
• keep your shower time to less than 10 minutes
• use a moisturizing soap when you bathe or shower
• apply moisturizer immediately after bathing or showering
• pat, rather than rub, wet skin dry with a soft towel
• avoid itching or scrubbing dry skin patches
• use a humidifier in your home
• drink plenty of water

Ways to remove whiteheads: To get relief from the problem of white heads, the help of some simple things found at home can be taken. This is because of the dirt accumulated on the face. So at the same time, due to the stickiness in oily skin and some allergies, it also happens.  

The problem of Whiteheads is due to the dirt accumulated on the face. So at the same time, due to the stickiness in oily skin and some allergies, it also happens. To get relief from these, some simple things that can be found at home can be taken help.

Tea Tree Oil 

It is considered a good ingredient as a skin cleanser. With this, it will also help in clearing the white heads. For this, dip a piece of cotton in tea tree oil. Apply this on the face.

Tea Tree Oil Benefits: The benefits of applying tea tree oil in winter are many, the problem of winter rashes, pimples and dandruff will go away.

Aloe Vera 

It not only moisturizes the skin. Rather, it also provides relief from many skin problems. By applying it on the face, the problem of white heads is also reduced. Apply fresh gel extracted from the leaves of Aloe Vera on the areas with black heads or white heads. Leave it on for 20 minutes. Then, when it dries, clean the face with plain water.

Honey 

With this, the problem of white heads is also reduced. Honey is a nutritious and beneficial thing for the skin. Apply this to clean white heads. Simply, take 2 teaspoons of honey and heat it for 10-15 seconds. Then, apply it on your skin. When it dries, wash it off with plain or lukewarm water.

Hot Towel:

Keeping a towel dipped in warm water on the face also provides relief from whiteheads. Similarly, you can also inhale hot water steam. Which, helps in clearing the white heads of the face

Tomato

Tomatoes are rich in vitamin C and such elements can easily get rid of skin related problems. To get rid of whiteheads, rub tomato pulp thoroughly on the face. After about 5 minutes, wash off with water.

Curd

You can get rid of the problem of whiteheads by using curd. For this, add 2 teaspoons of curd to 1 teaspoon of oatmeal and mix it well. After that apply it on the face. After leaving on for about 10 minutes, wash off by massaging with light hands.

Get a glowing face using tomatoes like this, pimples will disappear along with freckles

Garlic

Garlic has anti-bacterial, anti-oxidant properties. Grind a clove of garlic and apply it on whiteheads. Wash off after leaving for about 5-10 minutes.

Chickpea Scrub

Grind 1 teaspoon of gram dal and mix it with 1 teaspoon of raw milk and 2 teaspoons of rose water. Now keep this paste on the face for 20 minutes, then wash the face.

Sandalwood Scrub

Take sandalwood powder 1 teaspoon ,  add a little lemon and 2 teaspoons of rose water to make a paste. Now apply it on the face for 15 to 20 minutes then wash the face.

Almonds and Milk

Make a paste by grinding 5-6 almonds, mixing 2 teaspoons of milk in it and apply it on the face for some time, after drying, rub it with light hands and wash the face. With this, the skin will also become shiny along with removing white heads. Do this regularly 1-2 times a week.

Fenugreek

Make a paste by grinding a handful of fenugreek. Now apply this paste on the face for 15 to 20 minutes and then rubbing the face with lukewarm water.

Wash off.

DESCRIPTION

HYPOTENSION – Low Blood Pressure in the atrial wall also known as hypotension.

• It is a medical condition where blood pressure reaches such a low level that leads to adverse symptoms such as fainting, difficulty in breathing, nausea, dizziness, fatigue, and blurred vision.
• When the readings around 90/60 mm Hg or lower, it can be termed as hypotension and can be measured using millimeters of mercury (mmHg). 
• Hypotension can cause a decreased supply of blood to organs such as the brain, heart, and kidney and can be caused by dehydration, prolonged rest, nutrients deficiency, lower blood volume, heart problems, pregnancy, and neurological conditions. 
• There are several home remedies for hypotension which people can follow.
• These home remedies include both lifestyle changes as well as a specific diet plan.

LIFESTYLE CHANGES FOR LOW BLOOD PRESSURE

• Eat small meals frequently – small and more frequent meals help in hypotension. 

• This type of meals reduce the gap between each meal and filled with right nutrients 
• This reducing the chances of low blood pressure as compared to larger and heavier meals.
  

• Increase salt intake – low BP can be treat to increase salt intake. Salt contains sodium that treat people low blood pressure problems. 

• Thus consuming more salt can help to raise blood pressure.
  

• Wear compression stockings – compression stockings decrease the amount of blood constriction to lower legs.

• Distributed blood throughout the body. 
• Reduce the pressure and pain arising out of varicose veins.
  

• Do not get up or move quickly – sudden or rapid movements can cause low blood pressure problem. 

• Problems that arise with sudden or rapid movements are feel lightheaded, dizzy, or even faint.
  

• Avoid alcohol – Alcohol can cause blood pressure fall so if people have already low blood pressure should avoid any sort of alcoholic beverages.

• Drink plenty of water – Water increase the blood volume 

• Reduce the chances of dehydration.
• Both factor help in increasing blood pressure.

DIET PLAN FOR LOW BLOOD PRESSURE

• Drink coffee with meals – take a cup of coffee along with meals. 

• Coffee or any other caffeinated beverage increase blood pressure. 
• If people suffering from low blood pressure, then having a cup of coffee in the morning can be an instant remedy for low blood pressure.
  

• Eat carbs with every meal – take diet that is low in carbohydrates can increase blood pressure. 

• It is best to add complex carbohydrates in meals such as oatmeal, whole wheat bread, and barley instead of pasta and white bread.
  

• Almonds and raisins – consume almonds and raisins daily in a day is the easiest way to treat hypotension at home. 

• Raisins are an ideal remedy to help cure hypotension naturally at home. 
• Just soak a few raisins in water overnight and have them in the morning on an empty stomach and also drink the water in which they were soaked. 
• Take these for a few weeks and months
  

• Drink carrot and beetroot juice –a glass of fresh carrot juice with honey can balance blood pressure.

• They help to regulate the heart and kidney functions. 
• Beetroot juice is also an effective antidote to stabilize blood pressure. 
• People with low blood pressure can consume two glasses of beetroot juice for a week improve hypotension.
  

• Enjoy a cup of liquorice tea – Liquorice root is another instant home remedies for low blood pressure. 

• It normalize blood pressure by lowering cortisol levels. 
• It help to break down the enzyme that disintegrates cortisol and helps in healthy functioning of adrenaline. 
•  It also helps in healing symptoms of chronic fatigue. Drinking liquorice tea daily for a few weeks can give good results. 

People’s health has also been affected after the decision of lockdown across the world to protect against Corona virus Pandemic. Due to the lockdown, people have now tied themselves in their homes. People are not only following social distancing but are also doing office work from home. Work from Home is now being called the New Normal.

But, due to continuous sitting and working and lack of physical activities, the functioning of the body is also getting affected (Side Effects or Sedentary Lifestyle). In such a situation, people have started having stomach problems during work from home. Due to the sluggishness of the digestive system, many problems like bloating, gas, indigestion, acidity and sour belching, people are feeling during this time. 

Similarly, due to not eating food on time, changing the time of sleeping and waking up and even due to wrong choice of food items i.e. unhealthy eating, people are also facing many stomach related problems. When you do not eat at the right time, your problems increase, which can lead to serious problems like chronic constipation or irritable bowel syndrome (IBS). 

Remove the problem of indigestion, basil leaves, know how much should be consumed, its benefits

Constipation and indigestion problem even after eating light food? Do these easy steps and get relief in a pinch

Make the digestive system strong with ginger, rock salt and lemon:

If you consume some domestic and Ayurvedic things, then these problems related to your stomach are reduced to a great extent. Due to which, these simple things that improve digestion are available in your kitchen. One such thing is ginger. Whenever there is a problem of indigestion, take some ginger or dry ginger. You can also drink it by mixing it with rock salt and lemon juice. The mixture of these three will eliminate all the problems related to digestion and will also give rest to your stomach.

This mixture of ginger, rock salt and lemon helps in the production of digestive juices by reaching the stomach. Therefore, consuming it before meals can be beneficial for you. In such a situation, people who often feel problems like stomach gas or indigestion, prepare this mixture before meals and lick it. ( Ayurvedic Home Remedies for Indigestion)

Why this mixture is beneficial:

Ginger – Along with being digestive, reduces problems like nausea and vomiting. It enhances digestion, so that your food is easily digested and you get relief from stomach related problems.

Rock salt- Increases the metabolism of the body. Thereby, it helps in creating pH balance in the body and in the formation of electrolytes. Due to which all the functions of the body work smoothly.

Lemon – Being a good source of Vitamin C, it not only improves digestion but also strengthens your immune system. (Home Remedies for Indigestion)

How to Treat Digestive Problems with Home Remedies

To correct and strengthen poor digestion, include ginger in your food. It produces digestive juices and enzymes that digest food in the body. The carminative, antibacterial, antiviral, properties found in it prevent your digestive power from getting worse.

Use 2 to 3 cups of ginger tea with honey without milk in a day.

Chew small pieces of ginger after eating to keep the digestion process right. 

Probiotic food

Probiotic foods strengthen your digestive system and its ability to function. The Lactobacillus and Bifido bacteria found in it restore your gut bacteria in a natural way as well as protect and treat any kind of digestion problem. Yogurt, buttermilk, kefir, cabbage, and sour pickles are great probiotic foods. 

Peppermint

The use of peppermint corrects your poor digestion and helps in protecting against diseases related to digestion. It provides relief from gas formation in the stomach, bloating and cramps due to prolonged abdominal pain.

Put a spoonful of peppermint leaves in a cup of hot water and keep it covered for 10 minutes and then filter it and drink it. Drink peppermint tea twice a day.

Use peppermint leaves by sprinkling them in food daily or use with salads. Apart from this, you can also use peppermint capsules 2 to 3 times a day for a few weeks. 

Fennel

The use of fennel provides great relief in heartburn, indigestion and acidity. It also provides relief in abdominal cramps, cramps.

Using a spoonful of fennel after eating helps indigestion.

When the digestive system is bad, drink half a teaspoon of fennel powder with a glass of water twice a day. Put a teaspoon of crushed fennel in a cup of hot water and use it as a tea.

Asafoetida

The antioxidant, anti-inflammatory properties found in asafoetida are good for digestion. It is very effective in the treatment of gas, abdominal pain, flatulence, food poisoning etc.

To keep the digestion right, mix a pinch of asafetida in a glass of warm water and use it after eating.

Mixing a little asafetida in water and rubbing it around the navel of small children will get relief from gas and pain in the stomach.

Apple Cedar Vinegar

It helps to keep your digestive system healthy. Acid is found in it, yet it has an alkalizing effect in your body. It helps in improving digestion and treating problems like indigestion, gas, bloating. Apart from this, pectin is found in it, which is a water-soluble fiber that regulates bowel movements.

To keep the digestive system healthy, drink a cup of hot water with a spoonful of apple cider vinegar and a little honey and drink it 2 to 3 times a day.

Isabgol

Isabgol makes your digestion regular and strong. The insoluble fiber found in it facilitates bowel movement and helps in problems like flatulence, gas, constipation etc.

Mix half to one teaspoon of Isabgol husk in a cup of warm water or milk and drink it before sleeping, doing this will clean your stomach properly in the morning.

Aloe vera

The laxative property found in it helps in the smooth functioning of the digestive system. It is beneficial in many digestive diseases, inflammation, burning and even stomach ulcers.

Mix two spoons of aloe vera gel in a cup of water or orange juice and drink it every morning on an empty stomach.

Note- Pregnant women or women who are lactating children should not use it.

Turmeric

The curcumin element found in turmeric helps in the removal of bile from the gallbladder and proper functioning of the liver. It is used in the treatment of various digestive problems including indigestion, peptic ulcer, IBS, ulcerative colitis.

To prevent digestive problems, drink half a teaspoon of turmeric juice with a glass of water. You can also use curcumin supplements. Consult a doctor for its regular dosage.

Oatmeal

Oatmeal contains ample amount of fiber which removes your complaint of constipation. It is low in fat and easy to digest, meaning you can use it even when you are suffering from diarrhea.

Start the day for a healthy digestive system

Some of the following measures can be adopted to prevent diseases of the digestive system. Do not consume soft drinks.

• Food should be eaten slowly.
• Do not eat more than one meal at a time.
• Eat light food at night.
• do not smoke.
• Do not eat very greasy be done.
• Clean your hands and eat food.
• and spicy food.
• Do not lie down immediately after eating.
• Daily exercise and yoga should 

If you have an urge to have a bowel movement, then you should go to the toilet immediately. Due to not going at that time the stool becomes hard, due to which there is difficulty and pain in bowel movement.

Whatever medicines you are taking, check them thoroughly because some medicines cause the problem of burning in the stomach.

VERTIGO DEFINITION – It cause dizziness that creates false sense to people. People feel their surroundings are spinning or moving round.

CAUSES

Common causes include: 

• Benign paroxysmal positional vertigo – most common cause of vertigo and creates a brief sense that people spinning or moving. These episodes are triggered by a rapid change in head movement such as a blow to the head.
• Infection – A viral infection in vestibular nerve called vestibular neuritis cause intense and constant vertigo.
• Meniere’s disease – When excessive fluid builds up in the inner ear result sudden episodes of vertigo that last for several hours.
• Migraine – it induced vertigo that last for minutes to hours.
  

SYMPTOMS

• Balance problems
• Lightheadedness
• A sense of motion sickness
• Nausea and vomiting
• Tinnitus
• A feeling of fullness in the ear
• Headaches
• Uncontrollably eye movements usually from side to side
  

HOME REMEDIES FOR VERTIGO

Ginger tea

• Ginger root can decrease the effects of vertigo better than manual repositioning. 
• Ginger root can be dipped into a cup of boiling water for 5 minutes. 
• Honey can help with the bitter taste. 
• Drink ginger tea twice a day may help in dizziness, nausea, and other vertigo symptoms.
  

Almonds

• Almonds are rich source of vitamins A, B, and E. 
• Eating daily handful of almonds can help with vertigo symptoms.
  

Staying hydrated

• Dehydration can cause vertigo. 
• Mild dehydration can trigger vertigo.
• Staying hydrated can help in minimize the dizziness and balance issues.
• The body needs 8 to 12 cups of liquid per day this includes all liquids but water is the best option because it is calorie- and caffeine-free and not a diuretic. 
• Diuretics increase the amount of water and salt the body expels as urine.
  

Apple cider vinegar and honey

• Both apple cider vinegar and honey have curative properties to relieve blood flow to the brain. 
• Two teaspoon of honey and one teaspoon of apple cider vinegar can prevent and treat vertigo.
  

Yoga

• Yoga can help to regain balance, focus, coordination, and movement and reduced the effects of vertigo. 
• Simple positions like Child’s Pose with deep, regular breaths can calm the body and mind. 
• Reducing anxiety.
• Yoga and deep breathing prevent vertigo attacks in some people.
  

Epley Maneuver Technique 

• The Epley Maneuver technique is advised by physical therapists for managing Vertigo at home. 
• This Technique involves a series of head-tilting exercises which Vertigo patients are required to do before they go to bed at night. 
• Exercise involve head movements for repositioning loose calcium carbonate crystals inside the inner ear.
  

Essential Oils 

• Essential oils can also be useful in managing Vertigo symptoms like headache, nausea, and dizziness. 
• These oils can be inhaled or applied topically to relieve the condition. 
• Some beneficial essential oils for treating Vertigo include peppermint, lavender, lemon, and ginger essential oils.
  

Adequate Amount of Sleep 

• Lack of sleep or sleep deprivation can be one of the causes of Vertigo attacks. 
• A short duration of sleep during Vertigo attack can help to managing the condition in a natural way by resolving the feelings of dizziness and spinning.
  

Avoid Alcohol Consumption 

• Avoiding alcohol completely or cut its consumption can be helpful in managing Vertigo symptoms. 
• Alcohol trigged feeling of dizziness, affect body balance, and give dehydrating effect on the body.