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Earwax

Home remedies for Earwax

Earwax or cerumen is a common problem, but if not treated at the right time, it can cause complications. It is a natural substance produced as part of the body’s defense mechanism against bacteria and other foreign particles. Ear canal traps the dirt while reducing the growth of bacteria. Earwax removal should not be done on a regular basis but only as and when required. This wax acts as a natural protection for the inner ear and eardrum.

Many times, since the earwax hardens, it becomes difficult to fall off on its own. Softer wax tends to come off easily. Hence, most remedies for the removal of earwax will try to soften it to bring it out towards the exterior portion of the ear. The home remedies mentioned below helps to remove wax from the ear.

1) Coconut oil

Coconut oil is very useful to get rid of earwax. It contains medium-chain fatty acids similar to sebum and hence can be used without any worry. As it is also natural and effective against microbes, it lowers the risk of any infection. It works by killing a wide range of harmful bacteria that accumulate due to the wax build-up.

How to use-
  1. Lightly warm up the oil and using the dropper, pour a few drops slowly in the affected ear.
  2. Let it sit for 10 minutes. And then tilt your head a little to remove the melted ear wax.
  3. Repeat this process if required.

2) Alcohol

A mixture of vinegar and rubbing alcohol helps to dissolve the earwax. Alcohol serves as a drying agent and evaporates when the temperatures lower down. Vinegar has astringent properties and fights microbial infections.

How to use-

First Mix properly two ingredients and flush your ear with this solution to get rid of earwax build-up. Use this every few weeks to keep your ears clean and infection-free.

3) Almond oil

Almond oil is another lubricant that assists in the elimination of earwax. The almond oil softens the wax and makes it easy to remove.

HOW TO USE-

Fill a dropper with almond oil at room temperature. Use it in the same way as the coconut oil. Repeat this as and when required.

4) Baking soda

Baking soda is a very effective natural therapy for earwax. It is an antiseptic that will also soften the earwax and prevents its future build-up.

How to use-
  1. Mix the baking soda properly in the water.
  2. Pour a few drops into the affected ear with the dropper. Let it stay in there for a few minutes. Slightly tilt your head to remove the melted earwax.
  3. Clean thoroughly with a soft cloth.

5) Apple cider vinegar

The antibacterial and antifungal properties of apple cider vinegar come into use to deal with any harmful microbes that may be residing in your ear canal. The mild acidity of this solution will dissolve the earwax and remove it.

How to use-

  1. Mix Apple cider vinegar with water and then flush out the earwax with this solution.
  2. Repeat this process the next day if any irritation persists.

6) Olive oil

Olive oil is very helpful in softening hardened wax in the ears. This herbal oil acts on the hardened wax make it pliable and easy to remove.

How to use-
  1. Warm up the oil for a few seconds in the microwave.
  2. Pour warm olive oil with a dropper or a cotton ball as described earlier for coconut oil.
  3. Use for a few days regularly so that the hardened wax gets ultimately dislodged.

7) Garlic  oil

If the ear blockage is accompanied by a lot of pain, using garlic oil is an effective & good therapy. Garlic contains allicin, which makes it a natural antibiotic. Allicin fights off any inner or middle ear infections and deals with pain. Garlic oil will work on the stiff wax & eliminate any infection. In this way, you will be able to combat the pain as well.

How to use-
  1. In a small pan, add the oil, a few peeled, and crushed garlic cloves.
  2. Heat the oil till the cloves turn black. And then allow it to cool.
  3. When the oil is at about the room temperature, remove the cloves and use this oil in your ears.
  4. Soak a cotton ball, tilt your head sideways and pour a few drops of the oil in the affected ear.
  5. Rub a little oil around the ear that is paining.
  6. Wait for a few minutes. Now, tilt your head in the opposite direction and drain.
  7. For best results, do this at night before going to bed. Repeat the next day if required.
Use the above one to two home remedies for removing your earwax easily at home.

 

PCOD

Polycystic Ovary Disease PCOD

Polycystic ovary disease is a condition in women, which is becoming very common day by day. It mainly affects women’s hormonal levels which can affect a lot of factors inside a woman’s body. In PCOD there is a presence of many cysts in the ovaries. Later the cysts produce male hormones instead of female hormones.

PCOD affects women during their childbearing years. The cyst mainly disturbs the regular menstrual cycle of a woman and also makes it difficult for them to get pregnant. Symptoms of PCOD include – irregular menstrual cycle, hair growth in unwanted areas, hair loss, weight gain, headaches, acne, etc.

In Ayurveda, there are numerous ways to deal with this condition. Many herbs are available in Ayurveda that is proven to be the best for the female reproductive system. The herbs can be used regularly as a home remedy by which an individual easily reduce their symptoms without any side effects.

We described some of the best home remedies which are surely curing this condition. If the patient adopts these effective remedies regularly, she can easily cure and also prevents further re-occurrence of the cyst.

1. Fenugreek Seeds

In PCOD, there is a production of excessive testosterone as the insulin secreted by the pancreas is not utilized by the tissues in the body. Fenugreek seeds are a best herbal remedy that helps in stabilizing the insulin level and glucose tolerance which also regulates hormones and in turn, helps to keep testosterone in check.

How to use

  • Soak 3 tablespoons of fenugreek seeds overnight in water and have it thrice daily on an empty stomach in the morning.

2. Basil Leaves

Basil leaves, more commonly known as Tulsi leaves are easily available in every Indian household and are one of the oldest and effective home remedies for PCOD. It helps to control the androgens that are not utilized due to the lack of ovulation and also stabilize insulin levels.

How to use

  • Chew at least 5-8 leaves early in the morning on an empty stomach daily.

3. Amla

The Amla (Indian gooseberry) is a fruit that is adept at controlling blood sugar levels and improving fertility in women. As it is also rich in antioxidants and vitamin C thus acts as a very good cleanser; it flushes out the toxins in the body and thus, aids in weight reduction.

How to use

  • Take amla and squeeze out its juice in a glass. Drink this herbal remedy once daily for about 2-3 months regularly for better results.
  • You can also add amla in a cup of yogurt to make raita.

4. Licorice root

Licorice has a long history as a medicinal plant – and it can have a powerful impact on PCOD. One study found that licorice is used as a significant decrease in total serum testosterone in healthy women and maintains the proper functioning of the female reproductive system.

How to use

  • You can make the licorice root tea by adding it to boiling water and soaking for 10 minutes. Drink the tea twice daily for the best results.

5. Cinnamon

Cinnamon is the best ayurvedic herb in preventing the symptoms of PCOD, as it contains cinnamaldehyde, which helps in diminishing insulin obstruction that assumes a key job to regulate the menstruation. It also expands the generation of progesterone hormone which adjusts the level of testosterone in the body.

How to use

  • You can use this effective remedy daily by adding the cinnamon powder to porridges, soups, curries, etc.
  • You can even blend half of a teaspoon of the powder in normal water and drink it daily to receive its benefits.

6. Cumin Seeds

Cumin seeds is one of the effective home remedies for PCOD as it contains anti-oxidants and a certain amount of synthetic concoctions that maintains the blood glucose levels in the body. It is very beneficial in reducing the pain, discomfort, abdominal cramps and also regulates the proper flow of menstruation.

How to use

  • Add a half of a teaspoon of cumin powder to a glass of normal water and heat it for 2-3 minutes. Drink this herbal remedies twice daily to reduce the symptoms of PCOD.

7. Shatavari Powder

Shatavari is the Ayurvedic herbs having full of medicinal uses that are very beneficial for women’s health. In the case of PCOD, it is considered an outstanding remedy to control the improper flow of menstruation and also energize the female reproductive cycle. Also, Shatavari maintains the insulin levels and advance the equalization of hormones in the body.

How to use

  • Add a ½ teaspoon of Shatavari powder to a glass of milk, blend it well and drink once daily regularly.

The patient having PCOD must use the above home remedies as they are easy to available and use. The remedies surely cure PCOD of its root and also prevent from other associated symptoms.

Hypotension

Hypotension

An unstable blood pressure rate is unhealthy for the body. If the high Blood pressure causes a lot of issues then the low Blood pressure is not behind in creating trouble for the health.

When you feel like your body is off-balance or dizzy, there might be a chance that a low blood pressure situation is underway. Hypotension or low blood pressure means a sudden drop in the blood flow to the organs that result in lightheadedness, fatigue, lack of concentration, fainting, dizziness, or nausea. The modern-day lifestyle is responsible for a lot of health conditions and much likely is stress, anxiety, hypertension, hypotension, depression, etc.

Instead of using modern medicines, you should adopt some natural home remedies for the proper management of the condition and also prevents other complications.

We described some of the best home remedies to cure the hypotension naturally. Every individual should know about the health benefits of each remedy so that it can be used in case of any emergency. The best home remedies for hypotension are given below –

1) Big Raisins (Munakka)

Big Raisins (Munakka) is a very effective remedy to boost blood pressure temporarily. It helps in maintaining the better circulation, which further helps you in low blood pressure. This Indian raisin is exactly what you need to ensure a healthy blood pressure.

How to use

  1. You can soak some Munakkas overnight and then boil it with milk and have it in the morning.
  2. Or you can just add a fistful of soaked Munakkas in your breakfast regimen.

2) Tulsi

Holy basil or Tulsi offers multiple benefits due to its therapeutic, adaptogenic, anti-inflammatory, and cardioprotective properties. It is also a rich source of nutrients like vitamin C, magnesium, and potassium. The combined properties of these nutrients help to treat low blood pressure.

How to use

  1. Crush 10 to 15 basil leaves. Extract the juice and add a teaspoonful of honey in it. Consume this mixture once every morning.

3) Almond Milk

Almond milk is considered as the best home remedy to elevate the blood pressure. It is generally low in saturated fat which helps to lower the level of harmful cholesterol in the blood and reduces your overall risk of having a heart attack. The milk also has natural omega-3 fatty acids that help to reduce the risks of blood pressure and help you to maintain a healthy heart.

How to use

  1. You could grind 6 to 7 almonds and mix it well with about half a glass of lukewarm milk or low-fat milk. You should take sips from this mixture when you feel dizzy or weak due to a lowered blood pressure.

4) Beetroot Juice

Beetroot has been used since the Middle Ages as a treatment for ailments, particularly those relating to the blood and digestion. It contains a high level of dietary nitrate, which the body converts into biologically active nitrite and nitric oxide in the human body which relaxes the blood vessels and helps in the maintenance of proper blood pressure.

How to use

Peel and chop the beetroot. Put in a juicer, add some water, grind it and drink twice daily for about one week. This will surely maintain the circulation of blood pressure in the body.

5) Carrot Juice

Carrot juice is one of the easiest and effective ways to increase the blood pressure as it contains the nutrients like fiber, potassium, nitrates, and vitamin C that is very effective in controlling the level of blood pressure. Carrot juice has a high content of potassium which may in part have contributed to maintaining the level of blood and electrolytes.

How to use

  1. You could start your day with fresh carrot juice mixed with a little honey which would very easily treat low blood pressure. Take a glass of carrot juice and mix one tablespoon of honey in it and then drink it daily on an empty stomach early in the morning and then again in the evening.

6) Lemon Juice

Lemon is a good source of potassium and magnesium which promotes heart health and is beneficial for circulating the blood pressure normally. Lemon juice can help to energize the body by stimulating liver function and help with proper digestion.

How to use

  1. Take a glass of lemon juice and add a little salt and sugar in it to replenish your electrolyte stores.

The person having low blood pressure should adopt the home remedies that are safe and easy to use. As they are free from side effects one must try these remedies at any age.

Bedwetting

Nocturnal Enuresis (Bedwetting)

Nocturnal enuresis is commonly known as bedwetting. This problem is very common in children but it may also appear in 2% of the adults. The children that wet the bed need concern & support from their parents. Those parents should realize that nocturnal enuresis is involuntary.

There are generally two types of nocturnal enuresis (bedwetting) primary & secondary. Primary bedwetting that started in early childhood without break. A child with this type of bedwetting has never been dry at night time for any significant length of time. Secondary bedwetting starts again after the child has been dry at night time for a period of at least six months.

The common causes of bedwetting in children & adults are the small size of the bladder, urinary tract infections, neurological disorders, stress, insecurity, fear, sleep apnea, prostate gland enlargement, & constipation, etc. The antidiuretic hormone in our body slows down the production of urine at night time. When there is not sufficient level of antidiuretic hormone in our body than a child may experience nocturnal enuresis in which bladder is not having the capacity to hold a high volume of urine. So for dealing with the nocturnal enuresis (bedwetting), there are some home remedies that you should give on a regular basis to your children.

1) Cinnamon

Cinnamon herb is good for children who are dealing with nocturnal enuresis. This herb shows an anti-inflammatory property that helps in dealing with the bacterial infection or diabetes caused in bedwetting patients.

How to use:

  1. Prepare powder of cinnamon & store it in a container. Put a small teaspoonful of this powder in desserts, milk, & vegetables. Give this mixture to your children.
  2. Give a small piece of cinnamon to your children for chewing purposes.

2) Amla

Amla is commonly known as Indian Gooseberry. This is a very effective & good herb for nocturnal enuresis (bedwetting) children. It provides proper strength to the muscles in the bladder & controls the urine flow.

How to use

  1. Take fruit of Amla to make a pulp of it. Now take a teaspoonful of this pulp to add honey & a pinch of pure turmeric powder in it. Give this to your child early in the morning on an empty stomach.
  2. Take one crushed Amla & add a pinch of black pepper powder in it. Give this mixture to your child before he/she hits the sheets.

3) Banana

Banana is a delicious and good fruit that is rich in potassium. This fruit naturally maintains sodium levels in the body. This fruit naturally treats the bedwetting problem in children.

How to use

  1. Give one to two banana to your child daily for maintaining bedwetting problems naturally.
  2. If your child did not eat a banana than you can mash one to two bananas in a bowl. Add milk & few raisins in it. This will change the taste and can be easily consumed.

4) Jaggery

Jaggery is hot in nature that will help to increase the body’s temperature & give warmness to the child that is facing bedwetting issue. This is easily available & a good home remedy for your children.

How to use

  1. Take a piece of jaggery & boil it in a glass of milk. Every morning give this milk to your child.
  2. Take few roasted sesame seeds, add jaggery, & a pinch of salt. Store it in a container. Give a teaspoonful of this mixture to your child for avoiding bedwetting.

5) Walnuts

Walnuts are good for dealing with the bedwetting problem. This nut is warm in nature that will help with the unnecessary urine passage.

How to use

  1. Take 3 to 4 walnuts & soak it overnight. Early in the morning peel these walnuts & give them to the bedwetting children.
  2. Prepare a powder of dried walnuts & store it in a container. Take a teaspoonful of this powder & boil it in a glass of milk. Give this milk to the children.

6) Big Raisins (Munnaka)

Big Raisins (Munnaka) is another way of dealing with bedwetting patients. It provides natural heat to the body & prevents the bedwetting problem.

How to use:

  1. Take 3 to 4 big raisins in a glass of milk. Boil it for 5 minutes, switch off the gas, let it cool down. Give this mixture to your child also give the left big raisins to eat.
  2. You can also give 3 big raisins to eat directly without adding it to milk.

7) Mustard Seeds

Mustard seeds is another good home remedy for nocturnal enuresis (bedwetting) patients. It also deals with urinary tract infections & gives effective results.

How to use

  1. Prepare a dry powder of mustard seeds & store it in a container. Take a cup of warm water & add 1/2 teaspoon of mustard seed powder in it. Boil this mixture, let it cool down, & give this to your children one hour before going to bed for sleep.
  2. Take a teaspoonful of mustard seed powder in a glass of milk also adds jaggery in it. Give this mixture to your children.

The home remedies mentioned above are good, effective, & result giving. So use any of the two to three home remedies at home for dealing with Nocturnal enuresis (Bedwetting) at home.

How to Treat Back Pain in Ayurveda with Herbal Remedies?

Back Pain

Back pain is mostly seen due to the hours you spent in sitting in front of your laptop, sitting in bad posture, or the initial days following your new gym exercises, most of you must be familiar with the back pain that stabs your back following such stressful activities.

This pain can occur to anyone at any time. Backache is often an after effect of some underlying damage to the ligaments or muscles of your back due to a physical injury or medical condition. Lower back pain is observed to be more common after one turns 35.

 

Face Tanning

Face Tanning

For a human being, a little bit of sun exposure is important for deriving Vitamin D, but excessive exposure to the sun can lead to sunburns which leave painful red spots and tanning on the body.

Face tanning is the result of excessive exposure to the ultraviolet radiation of the sun which increases the melanin content of the skin making it darker in color. However, suntan can be extremely harmful it will have various negative effects on the skin such as sunburn, skin cancer, skin aging, etc.

To remove tanning naturally we described some of the best home remedies that are easy to use and have effective results. These best home remedies should be known by everyone to help them fight against skin tan. Some of the home remedies are given below –

 

Jaundice

Jaundice

When your color of the skin & eyes turn yellow than surely you are suffering from jaundice. It happens when there is excess production of bilirubin in the blood. This is mainly due to liver disease that causes the breakdown of red blood cells & obstruction in the bile duct. The different types of jaundice are hemolytic, obstructive, hepatocellular, & infant. In jaundice patients, the signs & symptoms seen are yellowish skin, dark urine, itching, pale stools, fatigue, abdominal pain, weight loss, fever, dark urine, loss of appetite, etc. Most of the people take medicines for jaundice for reducing the high bilirubin level but along with medicines start with some simple home remedies. Here are a few home remedies that will help you to maintain the overall functions of the liver.

Weight Loss

Weight LossNowadays, we are making our diet unhealthy that is full of junk food loaded with low calories & more fats. There could be several reasons for being overweight such as hormonal imbalance, unhealthy eating habits, sleep deprivation, slow metabolism, stress, sedentary lifestyle, genetics, or even a lack of motivation. Well, there are several natural and simple ways to shedding those extra kilos, which include, cardio and strength training, having a well-balanced diet that includes a diet rich in vegetables and fruits.

Here we described the best home remedies for weight loss that are easily available and can be used by every individual. As they are free from any side effects the remedies will provide proper functioning of the metabolism and prevent the formation of excess fat that causes overweight.

Some of the best home remedies are given below 

1. Bottle Gourd

This vegetable has a large amount of water content with many nutrients and considered as the best home remedies for losing weight naturally. Thus, you can drink bottle gourd juice to get many good nutrients and keep a balanced diet in check.

How to use

Add bottle guard to the blender and pour lemon or apple juice into it to combat the bitter taste. You can also add a few amounts of ginger, pepper, and honey into it. Blend it and take this natural remedy for weight loss once daily for about 1-2 months on regular base.

2. Curry Leaves

Curry leaves are best ayurvedic home remedies to reduce cholesterol and triglyceride levels, thereby helping you lose weight naturally. They also aid digestion – which makes this the perfect remedy for weight loss.

How to use

Wash about 7-8 curry leaves and consume them every morning on an empty stomach.

3. Black Pepper

Black pepper contains a compound called piperine, which gives its pungent flavor. Piperine possesses fat reducing and lipid-lowering activities that can help you in losing weight.

How to use

Add a teaspoon of powdered black pepper to your tea, salad, or any dish. Consume this herb for about 1-2 months for maximum weight loss results.

4. Cinnamon

Cinnamon is commonly known as “Dalchini” in India, and this is a very effective herb that is used in sweet as well as savory recipes. It provides many health benefits as well as helpful in increasing taste. Due to its amazing and effective properties, it is widely used for natural weight loss remedy.

It reduces sugar cravings and regulates insulin levels. This works by possessing some active properties, this ingredient increases your metabolic rate and burns fat from immediate areas. When it combines with honey, it provides antioxidant properties and thus helps in losing weight.

How to use

Add 2 cinnamon sticks in lukewarm water and mix well.  Consume this drink on an empty stomach in the morning to lose maximum weight.

5. Apple Cider Vinegar

Apple cider vinegar helps in reducing belly fat and works in the reduction of waist circumference, along with improving gut health. It also reduces fasting blood sugar and improves insulin sensitivity. This vinegar shows anti-inflammatory and anti-obesity properties that help in fighting against obesity and in burning off excess calories and fat in the body.

How to use

You have to just put a 1-2 tablespoonful of Apple cider vinegar in 1 glass of normal water and drink it daily before sleeping.

6. Chia Seeds

Chia seeds are an amazing way to get more omega 3 fatty acids in your diet. The seeds are also high in antioxidants, calcium, iron, and lots of fiber too that provide you sufficient amounts of fibers and make you healthier.

How to use

  1. Try consuming at least 1 tablespoon of chia seeds once daily.
  2. You can easily add them to your smoothies, cereal, or oatmeal.

7. Aloe Vera

The properties of Aloe Vera make it one of the most useful and magical home remedies for health care, especially for the management of skin diseases. Its daily use has proven to improve overall health as well as help you lose weight naturally.

How to use

Aloe Vera juice has many beneficial properties such as aiding in digestion and reducing inflammation in our bodies. You just need to consume one cup of unsweetened aloe vera juice every day which will improve metabolism and aid in losing weight.

8. Ginger

Ginger has properties that increase thermogenesis and help in burning extra fat in our bodies. Moreover, consuming ginger gives us a feeling of fullness and reduces hunger pangs.

How to use

To prepare ginger tea, simply add one teaspoon of grated ginger to a cup of hot water and steep for 7 minutes. Strain off the ginger and add honey to the tea. Drink this herbal tea twice daily regularly.

The person who is having overweight must follow the above mentioned effective remedies. By the regular intake of the home remedies for weight loss, the person should lose his or her weight naturally.

Skin Problem

Skin ProblemSkin is the most important & largest part that covers our whole body. There are different skin disorders that affect the whole skin. The different problems that is seen in skin disorder patients are acne, blisters, cold sores, hives, actinic keratosis, rosacea, eczema, psoriasis, carbuncle, cellulitis, melanoma, lupus, wart, melasma, & ringworm, etc. These problems create redness, pain, itching, inflammation, & burning sensation of the skin. People use to take steroidal medicines & creams for skin problems but instead of getting proper relief more side-effects are seen on the body. There are numerous natural & effective herbs that are present in nature for managing skin problems by doing some simple home remedies mentioned below:

Hypothyroidism

HypothyroidismWhen your thyroid gland is not able to produce enough thyroid hormones than a disease named “Hypothyroidism” is appeared. In this disease, the thyroid is underactive in nature. When this disease is left untreated then it causes pain in joints, obesity, heart disease, & infertility.

The patient with hypothyroidism shows signs & symptoms such as fatigue, puffy face, muscle weakness, puffy face, weight gain, dry skin, constipation, raised blood cholesterol level, increased sensitivity to cold, stiffness, tenderness, muscle ache, pain in joints, stiffness, swelling, thinning of hair, depression, slow heart rate, impaired memory, & enlarged thyroid gland. People use to take allopathic medicine & not get any proper relief from it. So instead of medicines try some simple home remedies that will provide good & effective results.

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