How to Boost Immunity Naturally through Ayurveda?

You will often see around you that out of many people who look similar in terms of health and height, some people are prone to diseases repeatedly, while some do not have much effect of weather or infection, etc. What is the reason? In fact, nature has created a system in every living body, which protects it from harmful bacteria, viruses, and microbes, etc. This is called immunity.

Whose immunity is strong, they do not get harmed by germs that attack their body, but whose immunity is weakened, they cannot withstand the invasion of germs even in the slightest seasonal change. When the immunity of the body is weak compared to the external microbes, we first see its effect in the form of cold, cold, flu, cough, fever, etc. Those who go through such problems, again and again, must understand that their immunity is not supporting them properly and needs to be strengthened. The winter season is in a way a season of testing immunity, but the good thing is that it is also the best season to strengthen immunity.

Why does immunity get weakened?

Unnecessary accumulation of fat in the body.
Weight loss.
Excess intake of fast-food, junk food, etc.
Not properly nourishing the body.
Smoking, drinking alcohol, drugs, etc.
Long-term use of painkillers, antibiotics, etc.
Staying under stress for a long time.
Sleeping less or sleeping unnecessarily for a longer period.
Lack of manual labor.
Long live in a polluted environment.
In childhood and old age, the immunity power is usually somewhat weak, but due to poor lifestyle, it can be weak in puberty too.
If the pregnant woman’s food is not well or she is suffering from malnutrition, then the chances of the child’s immunity are also weak.
If you eat more sugar then it is harmful to immunity. According to research published in the American Journal of Clinical Nutrition, the ability of white blood cells to kill microbes in the event of eating 100 grams or more of sugar weakens for up to five hours.
Immunity is weakened by drinking less water because it becomes difficult to remove foreign liquids from the body due to a lack of sufficient water.
Recurrent infection or allergies
If you feel that you are sick more often than others, complain of a cold, cough, sore throat, or skin rashes, then it may be due to your immune system. Candida test positive, frequent UTI, diarrhea, gingivitis, mouth sores, etc. are also symptoms of poor immunity.
Some people get sick just as the weather changes. This may be due to lower body temperature. The normal oral body temperature is 36.3 degrees for a strong immune system. Should not be below Because cold viruses survive at 33 degrees. Exercising daily can increase your body temperature and immunity. Also, hot spices like garlic, ginger, cinnamon cloves, etc. are also very useful.
Vitamin D deficiency- Vitamin D enhances immunity and is lacking in most people. If there is a lack of vitamin D in your blood report, then you should make every effort to correct its level. Apart from this, persistent fatigue, sluggishness, or wounds that do not heal for a long time, sleeplessness, and depression and dark circles are also a sign of weak immunity.

Foods that boost your immune system

Mulethi

Mulethi is a healthy herb. Its roots have antiviral and antibacterial properties, which boost the immune system naturally. It also relieves many types of diseases.

Garlic

You can stay away from many types of problems by eating garlic. It has antibacterial properties, which helps fight the virus. Garlic boosts the body’s immune system. Protects you from any kind of viral infection. Chew raw garlic every day and eat it.

Ways to boost your immune system

Green tea

Green tea is also a powerful antioxidant, which helps the body to fight free radicals. If you want to boost your immunity naturally drink green tea. This will strengthen the immune system.

Eat citrus fruits

Eat oranges, tomatoes, lemons, berries, etc. They are rich in vitamin C. The intake of vitamin C increases white blood cells in the body. Inflammation is reduced. When white blood cells proliferate, immunity is boosted. You drink a glass of lemonade, orange juice every day.

Summer season is considered best to eat light and soothing food to avoid hunger and digestive problems. Foods to Increase Immunity can be quite beneficial in the summer season to increase some food immunity. In the summer season, including these immunity booster foods in your daily diet.

Alkaline Water Health Benefits:

Alkaline water gives many health benefits which we may not know. It can boost immunity (boost immunity) as well as hydrate your body and provide many other benefits for good health.

Alkaline Water Health Benefits: Alkaline water gives many health benefits which we may not know. It can boost immunity (boost immunity) as well as hydrate your body and provide many other benefits for good health.

Things to boost your immune system

Stop smoking

For a strong immune system, it is recommended to first stop smoking. It is also called because smoking causes bad effects on your lungs and respiratory system, due to which the immune system also starts to weaken. Not only this, but it can also cause cancer in your respiratory organs. So for strong immunity, you should quit smoking.

Exercise

Not only do we get good fitness by exercising, but it also contributes a lot to strengthen the immune system. Actually, during the exercise, many parts of our body get a good massage, due to which it can prove to be very helpful in boosting the immune system as well. So exercise regularly so that your immunity remains strong.

Sleep

In this research conducted by doctors, it has also been claimed that deep sleep can also keep the immune system strong, so if you want to keep the system strong in yourself, then get a full sleep. However, some people also have insomnia problem and if you are struggling with such problem then eat such foods which can make you sleep fast and can also boost your sleeping quality.

Fresh fruits and vegetables

Consumption of fruits and vegetables is also commonly advised, but if we talk about the consumption of fruits and vegetables for a strong immunity then it becomes very important. In fact, fruits and vegetables contain the nutrients necessary to boost immunity, due to which consumption of these can prove to be helpful to a great extent in increasing immunity.

In a recent study, it was also observed that the immune system of those taking stress also weakens to a great extent. So if you want to keep your immunity strong, then don’t take stress about any work and try to finish all your work at the right time. Taking stress has negative effects on many cells of the body due to which it also damages the cells of the immune system and your immune system can become weak. So avoid taking stress for strong immunity power.

Meat

Some people are also non-vegetarians and they consume foods that provide them with different types of nutrients, but such people should pay special attention to certain things before eating meat to strengthen their immune system. Whenever you buy meat from a meat market, there can be many types of viruses present there, which can also bring you in the grip of some serious disease. So whenever you consume meat, clean it first and cook it very well. By doing this, if there is any type of virus in it, the dirt will also be present, then after cooking it will be gone and your immune system will not be able to harm.

How to boost your immune system naturally?

Add Amla, lemon, ginger, raw turmeric and basil in your plate and use them for at least 21 days. You can consume them like this throughout the season. It is considered to be an Ayurvedic remedy to boost up immunity.
The diet should contain adequate amounts of antioxidants. Antioxidants repair sick cells and reduce the effects of age while maintaining health. Beta-keratin, selenium, vitamin-A, vitamin-B2 and B6, vitamin-C, vitamin-E, vitamin-D, etc. are most important for strengthening immunity. Carrots, spinach, beets, tomatoes, cauliflower, apricots, barley, brown rice, sweet potato, orange, papaya, almonds, milk, curd, mushrooms, gourd seeds, sesame, etc. are useful to replenish these elements. Include green vegetables and fruits, especially in food. This is the best way to boost immunity.
Thirst seems less during the winter season but remembers to drink 8-10 glasses of water during the day.
Get plenty of sleep.
Practice being relaxed.
If you are often vulnerable to diseases, it also means that antibodies are becoming less in your body. For this, protein should be consumed in appropriate amounts.
Massaging oil in the sunlight in the morning also in winter.
Immunity increases. Vitamin-D is an important factor for immunity.
Garlic is antibacterial and antiviral. One or two garlic should be consumed in a day during winter.
Drinking green tea three to four times a day increases immunity.
All citrus fruits of the winter season increase immunity.
Drinking vegetable soup in winter not only enhances immunity but also benefits in cold and cold.
If cold, cough persists for a long time, do not consider it normal, and get treatment.

Ayurvedic remedies for improving immunity by CAC

15 Days Combo Herbal Immunity Booster by Ayush Department

1. Curcumin Capsule:

It is a herbo-mineral capsule of size 500 MG which is 100% safe and is the purely ayurvedic formulation. CAC Curcumin Capsules helps in pacifying all three doshas. Normally the Capsule consists of a standardized extract of the herb turmeric (Curcuma longa). Curcumin is the active ingredient in Turmeric having powerful, Antibacterial, Anti-microbial, Anti-inflammatory, Antifungal, and Antioxidant properties. These Capsules lowers the risk of Heart Attack, prevents Cancer by reducing the growth of cancerous cells, and helps in Anti-depressant property. These Capsules are very popular Anti-aging supplement and strengthen the weaker immune system.

Dosage- take 1 capsule twice daily with plain water after a meal

2. Herbal Tea:

CAC HERBAL TEA is purely herbal preparation and is purely Ayurvedic formulation. CAC Herbal Tea helps in detoxification of the body, helps in Weight loss, Improves brain functions, fights cold, reduces heavy cough, and lowers cholesterol. Herbal Tea shows Anti-hypertensive, Anti-inflammatory, Antioxidant, Anti-ageing, Anti-depressant, and Immune-modulator properties. These herbs prevent free radical damage and reduce the aging of cells in the body, and this makes your skin and hair look and feel younger and makes your immune system strong. It consists of Ayurvedic herbs that help to boost immunity.

Dosage- Drink 1 cup twice daily with plain water after a meal

3. Detox Premium Powder:

CAC DETOX PREMIUM POWDER is herbo-mineral sachets which are purely Ayurvedic formulation. These sachets help to detox the body and eliminate toxic materials and regulate metabolism and enhance the functions of the body. This formulation acts at the level of the nervous system and facilitates proper conduction of signal impulse from the nerves to the muscles. These sachets have anti-inflammatory, antioxidant, and anti-bacterial, anti-fungal, and immune-modulator. The ingredients present in it are moti pishti, parwal pishti, shukta pishti, Giloy satv, kamdudha ras, Jahar Mohra, akik pishti, gandhak rasayan, sutshekhar ras, etc. These ingredients balance all the three doshas (Vata, Pitta & Kapha) and help in blood purification, weakness, and strengthen your immune system.

Dosage- Take 1 sachet twice daily with plain water after a meal

4. Detox Tablet:

Chandigarh Ayurved Centre Detox tablets are 100% natural & safe containing 1gm herbs extract. The herbs used for the formulation of these tablets show antioxidant, anti-inflammatory, anti-stress, & immuno-modulator properties. The herbs & minerals used for the preparation of this churna show antioxidant, anti-inflammatory, immuno-modulator properties. Giloy satva enhances the immune system. Giloy satva helps to remove stress, both physical as well as mental and helps in improving the immune system to fight against many viral diseases.

Dosage- takes 1 tab twice daily with plain water after a meal

7 Effective Home Remedies to Reduce Uric Acid Naturally

April 3, 2020
Posted by Dr. Vaidya Karanvir Singh
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What is Uric Acid?

Best Home Remedies to Reduce Uric Acid Naturally. Uric acid is a chemical that is produced when the body breaks down the substances called purines. Purines are produced normally in the body and are also found in some foods and drinks like liver, anchovies, mackerel, dried beans and peas, and beer. All these can lead to uric acid problems in the body of a person. Mostly, uric acid dissolves in blood and travels to the kidneys. From there, it filtered out into the urine or passes through your intestines to regulate “normal” levels of uric acid. Not only it can cause chronic kidney disease but affects the overall health of the individual. If the body produces too much uric acid or does not remove enough of it, you can get sick. Excessive production of uric acid in the blood is known as hyperuricemia. Normal Uric acid levels in females are 2.4-6.0 mg/dL and 3.4-7.0 mg/dL in males. The uric acid formation may occur when the blood uric acid level rises above the level of 7 mg/dL. It causes ailments such as chronic kidney stones, and gout (collection of uric acid crystals in the joints, especially in your toes and fingers), may occur.

Home remedy for Uric Acid, How to reduce uric acid naturally? If a person suffers from gout and he wants to know how can he reduce the uric acid level than he should avoid meat, refined flour, alcohol and smoking. All of these factors are responsible for the increased level of uric acid in human body. As it is said that prevention is better then cure. So we have made up some natural home remedies for you which can help you to get relief from pain caused by gout. Find uric acid treatment at home, uric acid home remedies, treatment for uric acid, how to reduce uric acid home remedy, what is uric acid, how to reduce uric acid home remedies

What are the Causes of high Uric Acid?

Most of the time, a high uric acid level occurs when the kidneys don’t eliminate an efficient level of uric acid.

This remains accumulated in the kidney and can cause severe kidney diseases.

Causes of high uric acid levels (hyperuricemia) can be divided into primary (increased uric acid levels due to purine), and secondary (high levels of uric acid due to another disease). Sometimes, there is a high production of uric acid than it can excrete.

Most of the factors that may cause a high uric acid level in the blood include:

Diuretics (water retention relievers)
Drinking too much alcohol
Genetics (inherited tendencies)
Hypothyroidism (underactive thyroid)
Immune-suppressing drugs
Niacin, or vitamin B-3
Obesity
Psoriasis

High uric acid levels during radiation and chemotherapy kill a lot of cells in the body, which may raise the level of uric acid in the blood. The test is done to check that the level doesn’t get too high.

Primary Hyperuricemia

Increased production of uric acid from purine
Your kidneys cannot get rid of the uric acid in the blood, results in high levels of uric acid.

Secondary Hyperuricemia

Chronic Kidney disease – This may cause not been unable to clear the uric acid out of the system, thus causing hyperuricemia.
Medications can cause an increase in the level of uric acid in the blood
Endocrine or metabolic conditions -certain forms of diabetes, or acidosis can cause hyperuricemia.

What are the Symptoms of Hyperuricemia?

You may not have any symptoms but if there is an elevation of blood uric acid in the blood and a person is undergoing chemotherapy for leukemia or lymphoma, then the symptoms related to severe kidney problems, or gouty arthritis from high uric acid levels in your blood will be there.

Other symptoms may be fever, chills, fatigue if the uric acid levels are elevated (caused by tumor lysis syndrome)
Intense joint pain which becomes more severe in the first 12 to 24 hours
This pain that lasts from a few days to a few weeks and spreads to more joints with time
There will be redness, tenderness, and swelling of the joints

Herbal Home Remedies for Reducing Uric Acid : How to Reduce Uric Acid Naturally

Chandigarh Ayurved Centre is recommending the best home remedies to treat gout naturally with these simple home remedies for uric acid that are easy to use and free from side effects. These home remedies can reduce the pain and ease other symptoms. It includes:

1. Ginger Root for Uric Acid:

Ginger root has an anti-inflammatory property and is used as one of the main herbs that reduce uric acid levels.

Ginger root is another commonly used herbal remedy for reducing the uric acid levels in your body and prevents or treat gout. Uric acid is a chemical produced by your body. When the uric acid levels are high, you may develop painful gout symptoms on the soles of your feet, elbows and knees. Ginger root helps reduce the uric acid levels and lower your risks of developing gout when you take it regularly.

How to use – One way to take ginger root is to just use ginger it into your daily meals when cooking.

You can add half teaspoon of ginger root in a cup of boiling water and drink this mixture once it has been cooled.

Another way is to make a paste of ginger root mixed with normal water and apply it to the affected area. Leave it on for about 30 minutes.

2. Apple Cider Vinegar:

Apple cider vinegar is the most effective home remedies for relieving pain and swelling. The acidity in the vinegar helps to decrease the uric acid levels in the body.

Apple cider vinegar is one of the most effective home remedies for relieving pain and swelling caused by gout itself, or resulting from physical activity or injury. To use apple cider vinegar to relieve gout pain, dissolve 1 tablespoon of apple cider vinegar in a glass of water and drink it three times a day while also cutting back on food high in purines. Drink at least two quarts of water daily in order to flush uric acid from the body.

How to use – Add a teaspoon of apple cider vinegar in a glass of water and mix it properly. Drink it two to three times daily.

3. Lemon Juice:

Lemon is used to relieve joint pain and swelling by reducing the amount of uric acid in the bloodstream. Lemon juice alkalizes the body and reduces the acid amount.

How to use – Squeeze one lemon and mix this lemon juice with half a teaspoon of baking soda. Once the fizzing has stopped, add it in one glass of water and drink it immediately.

Another option is to add lemon juice in one glass of water and drink around three glasses daily for about one month.

4. Olive Oil for Uric Acid:

Olive oil contains healthy fats that show an anti-inflammatory effect on the swollen joints in gout and various types of arthritis.

Olive oil contains polyphenols that are responsible for this beneficial action. It is also helpful in eliminating the toxins from the body due to its antioxidant activity.

Olive oil is rich in polyphenols and helps lower the levels of uric acid in the blood. Olive oil consumption helps remove toxic substances such as lead, cadmium and arsenic.

How to use – Include olive oil in your regular diet and it is mainly recommended for gout patients. Start using this oil in all your salads and other dishes for its benefits.

5. Fenugreek Seeds:

The seeds are proven useful and are an effective remedy to ease the symptoms related to high uric acid. Consumption of seeds is very helpful in reducing internal as well as external inflammation of the body.

How to use – Soak 1 tablespoon of fenugreek seed in half cup of water. Keep it untouched overnight and drink that water in the morning and chew those soaked seeds. This helps in reducing the swelling of the joints and can relieve pain.

6. Garlic for Uric Acid:

Garlic is considered as a wonderful herb that removes the excess amount of uric acid from the body and relieves the symptoms related to high uric acid in the blood.

Garlic for Uric Acid contains Allium sativum herb, which is considered as a wonderful herb that removes the excess amount of uric acid from the body and relieves the symptoms related to high uric acid in the blood.

How to use – Chew one pod of garlic or chop the garlic and then consume it. For best results, eat this remedy for about 15-20 days regularly.

7. Celery Seeds:

Celery is highly recommended in high uric acid to treat naturally and is proven to be the best home remedy.

These seeds are rich in Omega-6 fatty acids and contain diuretic oils.

Being a diuretic, it helps in cleaning the system of excess liquids by flushing out the uric acid from the kidneys. It alkalizes the blood and reduces the inflammation in the body.

How to use – Take half a teaspoon of dried celery seeds once a day and drink plenty of water with it.

You can also find : Panchakarma Treatment for Backpain | Panchakarma Treatment for Neck Pain | Ayurvedic Treatment for Asthma | Home remedies for IBS

Blemishes

October 15, 2019
Posted by Dr. Vaidya Karanvir Singh
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At the first sight of a blemish, you think of over-the-counter drugs and products that are specifically formulated for blemish treatment. Chemical products often cause flaking, dryness, and skin irritation. Using homemade solutions is a safer option that will give you the same results if you follow the correct procedure. Blemishes can occur on your face due to various reasons. We have explained these causes below. We will also take a look at the home remedies to remove these blemishes.

The main cause of blemishes is excessive oil production. Blemishes originate when an acne burst. The pimple goes away, but it left behind scars that will never let you forget it. Clogging of pores with dead skin cells and excessive oil causes blemishes, which results in acne. When this happens in the upper layers of the epidermis, we get whiteheads and blackheads. When this occurs in the inner layers, we end up with acne. Red and inflamed skin, which then turns into a blemish once the pimple goes away. Obviously, waiting for the pimples to vanish and praying that blemishes don’t appear is not the solution. Some things don’t fix themselves, and pimples are one of them. Treating them appropriately is the only way you can make sure they don’t come back to haunt you. Here are wonderful natural remedies for curing blemishes.

1) Egg white

Egg white is the natural source of enzymes that tone the skin and lighten blemishes and scars.

How to use-

On clean skin, apply the egg white using either the brush or your fingers.
Let it dry for about 10 minutes.
Rinse it off with water.
Pat dry and apply a moisturizer.

Apply this face mask twice a week.

2) Aloe vera gel

Aloe vera possesses healing and skin rejuvenating properties. It has antioxidants and polysaccharides that are responsible for these effects on the skin.

How to use-

Cut open an aloe vera leaf and extract the fresh gel that is present inside.
Apply this on the affected area and massage it in for a minute or two.
Leave it on for 10-15 minutes.
Rinse it off with water. If it does not feel too sticky, you can also leave it on overnight.

Apply aloe gel twice a day.

3) Honey

The humectant and emollient properties of honey nourish the skin cells and keep the skin in optimum health. Its antioxidant nature remove free radicals and fade away scars as new cells replace the damaged ones

How to use-

Apply a layer of honey on the blemishes and keep it on for about 15 minutes.
Wash it off with normal water.

Use honey every day to get rid of blemishes.

4) Potato Juice

Potato act as natural mild bleaching agent on the blemishes when applied topically.

How to use-

Grate the potato and squeeze firmly to extract the juice.
Apply this on the blemish and leave it on for 10 minutes.
Rinse with water.

Apply potato juice 1-2 times daily

5) Lemon Juice

Lemon juice works as a bleach on the skin, lightening scars, blemishes, and also tone your skin.

How to use-

Apply the lemon juice on the affected area.
Wash it off after about 10 minutes.

Repeat this every day.

6) Neem

Neem absorbs the excess oil that is being produced by the skin and clogging the pores. It also fades blemishes with regular usage.

How to use-

Crush the leaves and mix with honey to get a smooth neem paste.
Apply this paste on the affected area or the entire face.
Let the face pack dry for 10-15 minutes.
Rinse it off with regular water.

Use this face pack twice a week.

7) Papaya

The natural enzymes found in papaya nourishes the skin and bring oil production under control. All impurities are removed to reveal smooth and blemish-free skin.

How to use-

Mash the papaya and apply it on your face for 15 minutes.
Rinse off the papaya pack with water.

Repeat this 2-3 times a week.

8) Yogurt mask

Yogurt contains lactic acid that acts as an exfoliant and blemish lightening agent. It also prevents future acne breakouts that can easily be left scars and blemishes behind.

How to use-

Mix all the ingredients and apply the mask on your face.
Leave it on for 20 minutes and then rinse with water.

Repeat this 2-3 times a week.

9) Turmeric

Curcumin is a key phytochemical found in turmeric, possesses antioxidant, and skin healing properties. It evens out the skin tone and fades blemishes, scars, and dark spots

How to use-

Make a paste of turmeric. Apply the mixture of the ingredients on the face for 10-12 minutes.
Rinse it off with normal water.

Apply this every alternate day for the best results.

Use these simple home remedies for dealing with the blemishes naturally.

Cataract

October 8, 2019
Posted by Dr. Vaidya Karanvir Singh
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Cataract is a dense, cloudy area that forms in the lens of the eye. The condition begins when proteins in the eye form clumps that prevent the lens from sending clear images to the retina. The main work of retina is converting the light that comes through the lens into signals and then sends the signals to the optic nerve, which carries them to the brain.

The condition develops slowly with regular exposure to causes and eventually interferes with your vision. Cataracts are common in older people and they have to suffer some of the symptoms like blurry vision, increased sensitivity to glare, double vision in the affected eye, etc. The persons who are at high risk of having cataracts are – people who use long term use of steroids and other medications, who intake high consumption of alcohol, smoking, regular exposure to ultraviolet rays, who had done radiation therapy, trauma, etc.

To prevent cataract and to reduce the symptoms, we described some of the best home remedies that are proven to ease the symptoms and improves the vision. The home remedies are easy to use and are safe for every individual.

1) Ashwagandha

Ashwagandha is well-known to treat and even eliminate various diseases, including cataracts. This is due to its nutrient-dense nature and antioxidants present in it. It was proven that taking ashwagandha root powder extract can slow the advance stage of cataract and improve vision over the long term.

How to use –Consuming Ashwagandha tea regularly helps to improve the eyesight and alleviates the symptoms of dry eyes. It also reduces stress and mild depression, relaxes tensed nerves and improves the brain functioning.

2) Papaya

Papaya is the best home remedy and has a huge effect on human health due to the high concentration of papain present in it. Papain is an enzyme that helps to speed the process of protein digestion. In a human beings, the cloudy spots on the lens are made of excess protein, so adding papaya (and papain) to your regular diet can considerably reduce the occurrence of cataracts.

How to use – You can take one glass of papaya juice once daily for better results. Or eat a papaya fruit regularly for better results.

3) Almonds

For many years, almonds have been used as a traditional remedy for vision problems. Almonds are a rich source of omega-3 fatty acids and other powerful organic compounds that help to improve overall health and prevent inflammation in the body, thereby lowering the risk of cataract.

How to use – You have to soak the nuts overnight and then consume them in the morning for the best results.

4) Carrots

Carrots are a rich source of beta-carotene which is an important precursor to vitamin A, which directly improves eye health. It is rich in antioxidants, lutein, which cuts down the oxidative stress in the eye and prevents the formation of plaque or protein deposition. Regular intake of a carrot also help to slow the onset of macular degeneration and generally keep your eyes in good health.

How to use – Drinking carrot juice everyday regularly actually helps in treating cataracts and helps it not to occur.

5) Fennel seeds

Use of fennel herb is again an excellent Ayurvedic eye treatment that also treats chronic eye diseases including cataract. It improves the vision and prevents the eye from further damage.

How to use –Eat some raw fennel seeds or drink fennel seeds tea. You may also boil the seeds in water, cool it down, strain the solution, and wash the eyes with it on regularly.

6) Rose Petal

Rose Petal Extract are widely used for soothing the eyes and calming the mind. It is widely used in India in auspicious ceremonies, for beauty purposes, and many health benefits. Rosewater made out of Rose petal extract is loaded with antibacterial and antiseptic properties and is of soothing and cooling nature.

How to use –For home eye treatment, you can use it to rinse your eyes to get rid of issues like eye irritation, itching, burning, and redness.

These are the best home remedies for cataract, so include it in the your daily routine.

Tonsillitis

September 26, 2019
Posted by Dr. Vaidya Karanvir Singh
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Home Remedies for Tonsillitis

As kids, most of us must have tonsillitis with a swollen lump that protruded from our throats. Tonsillitis is defined as a condition where lymph nodes that are present at the back of the throat are sore and swollen. It is a common infection and can occur at any age, this condition is more common among children. Lymph glands defend your body against various disease-causing microbes. Lymph glands produce white blood cells to prevent the entry of these infectious microorganisms into your body via your mouth. Sometimes in certain situations, your tonsils may become vulnerable to them, and this leads to inflammation and swelling and causes tonsillitis. Being a contagious condition, tonsillitis is easily spread from one person to another in some contagious conditions, especially among children. Signs and symptoms of tonsillitis are- Inflamed and swollen tonsils, white or yellow spots on tonsils, severe sore throat, difficulty while swallowing, scratchy voice, bad breath, chills, fever, headache, stomach ache, stiffness in the neck, tender jaw and neck, poor appetite and increased irritability in young children. These symptoms often surface with the onset of tonsillitis and can be diagnosed easily. Given below is a list of home remedies that have proven to be effective in the treatment of tonsillitis.

Here are some Home Remedies for Tonsillitis

1) SALT WATER GARGLES

Gargling with salt water can help you to get rid of phlegm, that is stuck between the tonsils and gaps inside your mouth and throat. This phlegm usually contains the microbes responsible for tonsillitis. Salt contains antiseptic properties that can help to treat the infection. The warm water used for gargling breaks down the mucus and makes breathing easier.

HOW TO USE

Add half a teaspoon of salt to a cup of warm water.
Mix well and use this solution to gargle.
You can use this multiple times daily.

2) CHAMOMILE TEA

Chamomile is a medicinal herb with a wide range of benefits. It has anti-inflammatory properties that reduce the swelling, inflammation, and pain associated with tonsillitis. It also increases the potential of antibiotics, making it a sure-shot way to combat tonsillitis.

HOW TO USE

Add a teaspoon of dried chamomile to a cup of hot water.
Allow it to steep for 5 to 10 minutes.
Strain and add honey to this concoction.
Drink the chamomile tea before it turns cold.
You must do this 2 to 3 times daily.

3) ONION

Onions contain natural antibacterial properties that can help in combating the bacteria that cause tonsillitis. Onions are also anti-inflammatory, relieve swelling, and inflammation of your tonsils.

HOW TO USE

Blend an onion with half a cup of water.
Add honey to this and mix well.
Consume this mixture in small quantities throughout the day.
Do this once daily.

4) GINGER

Ginger is a very effective and best home remedy for tonsils. It contains a special compound called gingerol that has anti-inflammatory and antibacterial properties. Fresh ginger is also proven to exhibit antiviral activities, which makes it all the more suitable for curing tonsillitis.

HOW TO USE

Boil the ginger in a cup of water in a saucepan.
Simmer for 5 minutes and strain the solution.
Let the tea cool down a bit.
Add honey and consume this tea daily.
You can do this 3 or 4 times daily.

5) FENUGREEK SEEDS

Fenugreek contains anti-inflammatory, antiviral, and antibacterial properties and is an excellent natural remedy. These antiviral and antibacterial properties of fenugreek help to fight against infections, and anti-inflammatory properties can provide relief from swollen and inflamed tonsils. Fenugreek seeds also act as a natural expectorant and break down the phlegm in your throat.

HOW TO USE

Add the fenugreek seeds to water in a pan and bring it to a boil.
Simmer for 5 minutes and then allow it to cool a little.
Use this fenugreek solution to gargle throughout the day.
Do this several times a day.

6) CARROT, CUCUMBER, AND BEETROOT JUICE

Vegetables are a rich source of many nutrients that help your body combat infections naturally. This mixture of carrots, cucumber, and beetroots is a commonly used remedy for tonsillitis. These are rich source of vitamins A and C hence these vegetables not only help fight inflammation but also enhance the action of antibiotics against tonsillitis.

HOW TO USE

Mix 150 ml of carrot juice, 50ml of cucumber and beetroot juices in the specified quantities.
Drink this mixture.
You must do this once daily.

Use any of the above remedies for treating your tonsils naturally at home.

Grey Hairs

September 10, 2019
Posted by Dr. Vaidya Karanvir Singh
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Top 7 Natural Home Remedies for Grey Hairs

best natural home remedies for grey hairs : Premature greying is one of the health issues in the modern lifestyle. Nowadays male and female both are affected even in the age of 20s also. It commonly occurs when your body is not producing enough melamine, which also indicates an early sign of aging.

1. Sage leaves Home Remedies for Grey Hairs

Sage leaves are one of the most effective ayurvedic remedies for gray hair. It works by restoring the natural color of the hair and prevents the growth of gray hair.

How to use

Boil the sage leaves in water and let it steep for a few minutes. Let the remedy cool and then pour it through your hair. Make sure that all of your hair is saturated with the sage water solution. Leave it in for 2 hours and then proceed to wash your hair with a mild sulfate-free shampoo. Do this procedure once weekly.

2. Curry Leaves Home Remedies for Grey Hairs

Curry leaves contain the property of the melanin in your hair follicles which help tackle graying. And it also improves hair growth by improving scalp health. The leaves are full of vitamin B that also protects the hair fall.

How to use

Heat the curry leaves and coconut oil in a saucepan until you see a black residue forming. Set the oil aside to cool. Once the oil has cooled, massage it into your scalp and work it through the length of your hair. Once all of your hair is covered with remedy, leave the oil in for an hour.

3. Ridge Gourd Home Remedies for Grey Hair

Ridge gourd contains enzymes which restore the pigment, melamine in the root of the hair as well as strengthening them.

How to use

Place a cupful of sundried ridge-gourd pieces in coconut oil and leave to steep and mature for 3-4 days. Boil the oil for a few minutes. Strain and store it in airtight container. Massage into the scalp and hair at night and wash off with an herbal shampoo of your choice.

How to make Ridge gourd oil for grey oil

You can make best ridge guord oil for grey hair at home. Place a cupful of sundried ridge-gourd pieces in coconut oil and leave to steep and mature for 3-4 days. Boil the oil for a few minutes. Strain and store it in airtight container. Ridge guord oil or turai oil for grey hair is ready . Massage this ridge guord oil into the scalp and hair at night and wash off with an herbal shampoo of your choice. See the difference of using ridge guord for grey hair before and after. This will not only treat your grey hairs but you can also use this ridge guord oil for hair growth.

4. Onion Juice

An effective solution for graying hair, onion also promotes hair growth. It increases the enzyme, Catalase, thus darkening the hair. When it combined with lemon juice, it gives shine and bounces to the hair.

How to use – Mix 2-3 tsp of onion juice, 1 tsp of lemon juice and 1 tsp of olive oil. Massage the remedy into the scalp and hair and wash off after half an hour.

5. Amla

Amla is a rich source of vitamin C and is widely used in Ayurveda for many medicinal purposes. As well as Methi seeds are full of several nutrients that in combination with amla is proven as best for the prevention of premature graying of hairs.

How to use – Add 2-3 tbsp of an oil of your choice (coconut, olive, and almond) and boil for a few minutes. Add 1 tbsp of fenugreek powder and amla powder. Let it cool, strain and apply generously all over the scalp at night. Use an herbal shampoo to wash off in the morning.

6. Almond Oil

Almond oil has Vitamin E which is extremely beneficial for hair. It nourishes the roots and prevents the greying of hair. In combination with lemon juice, it adds gloss and volume to hair and also promotes healthy hair growth.

How to use

Mix almond oil and lemon juice in the ration of 2:3. Massage well in the scalp and hair. Wash off after 30 minutes. Do this procedure twice daily for better results.

7. Bhringraj

Bhringraj is considered as the ‘’Kings of herbs’’ for hair growth because of its ability to rejuvenate and nourishes the hair. Regular use of Bhringraj makes your hair grow darker and thicker. It also adds shine and softness to your hair.

How to use

Mix 1 teaspoon of bhringraj powder with 2 tablespoons coconut oil, warm slightly in a pan and apply to your scalp and hair. Let it apply for an hour and wash off.

Mouth Ulcers

September 6, 2019
Posted by Dr. Vaidya Karanvir Singh
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Mouth ulcers are also known as canker sores that make the painful areas in the gums & mouth. These ulcers are small & painful lesions that are present in the mouth & base of gums. According to Ayurveda, if your abdomen is disturbed it creates Ama (undigested food) in the body. This condition increases Pitta dosha that is responsible for burning sensation, bad breath, redness, soreness, & cracked ulcers.

If mouth ulcers are ignored & not treated on time then it can ultimately cause mouth cancer. The other causes for the development of mouth ulcers are excessive smoking, consumption of high acidic fruits, spices like red chilies, green chilies, biting your tongue inside the cheeks, anxiety, stress, genetic factors, anxiety, hormonal changes, taking medications such as pain killers & beta-blockers. Use some simple home remedies for managing your mouth ulcers at home that are given below:

1) Peppermint

Peppermint herb is good for getting relief from mouth ulcers naturally. This herb reduces pain, swelling, redness, & burning sensation. It provides cooling, digestive, & carminative effect in the mouth.

How to use:

Chew fresh leaves of peppermint early in the morning on an empty stomach.
Take five to six leaves of peppermint & boil in two cups of water until remains half cup. Strain the mixture, let it cool down, & drink this herbal decoction.

2) Aloe Vera

Aloe vera herb shows anti-inflammatory, analgesic, & antioxidant properties. These properties reduce inflammation, pain, & swelling in mouth ulcer patients.

How to use:

Take 20 ml of fresh Aloe vera juice with an equal amount of water early in the morning on an empty stomach.
You can also apply the fresh pulp of Aloe vera fruit on the affected area of the mouth ulcers.

3) Clove

Clove herb shows antimicrobial, anti-inflammatory, analgesic, anti-bacterial properties that are good for mouth ulcer patients. The eugenol content in it deals with the oral problems naturally & effectively.

How to use

Take few cloves & boil it in two cups of water. Let this water cool down & gargle your mouth with the decoction.
Put a few drops of clove oil on a cotton swab. Apply this over the affected area of mouth ulcers once or twice daily. This is the best home remedy for mouth ulcers patients.

4) Coconut

Coconut is a herb that shows anti-inflammatory, anti-microbial, analgesic, antioxidant, digestive, & carminative properties. These properties deal with the mouth ulcers naturally, reduces pain, & swelling.

How to use

Drink green coconut water once daily for improving your digestion. If your digestion is normal than automatically you will see good results in a month.
Take a few drops of organic coconut oil on a cotton swab. Apply this over the affected area of mouth ulcers for 20 minutes. After that rinse your mouth with normal water.

5) Fennel

Fennel herb shows antioxidant, anti-inflammatory, analgesic, carminative, & digestive stimulant properties. These properties will work naturally & effectively on mouth ulcers. The pain, swelling, redness, & mouth sores are treated naturally with the regular use of this herb.

How to use

Chew a teaspoonful of fennel seeds daily after meals for getting relief from mouth ulcers.
Take a teaspoonful of fennel seeds in two cups of water. Boil this mixture until the remaining half cup. Strain the mixture, let it cool down, & drink this herbal decoction once or twice daily.

6) Licorice

Licorice is also known as “Mulethi” that provides carminative, cooling, & digestive effects on the body. This herb reduces mouth ulcers naturally. It provides a good effect on the stomach, removes toxins from the body, reduces pain, & swelling.

How to use

Chew the stick of licorice so that you can intake its juice. This juice reduces mouth ulcers naturally.
Take a stick of licorice & boil it in two cups of water until the remaining half cup. Strain the mixture, let it cool down, & drink this herbal decoction. You can also gargle your mouth with this decoction.

7) Triphala Powder

Triphala powder is prepared from the extract of three herbs Amla, Haritaki, & Bibhitaki. All the ingredients are taken in equal quantity & store it in a container. This is considered as the best home remedies for mouth ulcers.

How to use

Take a teaspoonful of Triphala powder with a glass of lukewarm water at bedtime. This home remedy will provide a good effect on the stomach. If your stomach is clear than your mouth ulcers will automatically reduce.
Prepare a herbal decoction of Triphala powder & gargle your mouth with it. To perform this twice daily for getting quick & effective results from mouth ulcers.

Use any of the available home remedies on a regular basis for getting the best results in mouth ulcers condition.

Scleroderma

September 6, 2019
Posted by Dr. Vaidya Karanvir Singh
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Scleroderma is a skin disorder that causes tightening & hardening of the connective tissues. It is also named as long-term progressive disease. There are mainly two types of Scleroderma localized & systemic. The localized scleroderma affects your skin but the systemic scleroderma affects your blood vessels & internal organs including lungs & heart. Various signs & symptoms common in Scleroderma patients are thickened skin, cold toes or fingers that turn blue, white, or red, sores or ulcers on fingertips, muscle weakness, swollen joints, pain in joints, dry eyes, dry mouth, shortness of breath, heartburn, diarrhea, swelling, weight loss. In Allopathic, patients are given anti-inflammatory drugs like aspirin, ibuprofen, & steroids for scleroderma patients which is not the exact solution. So for getting relief from its symptoms, a patient should follow some of the home remedies that will manage this condition. Here are some of the home remedies that will treat this disease from root cause:

1) Turmeric

Turmeric is an ancient herb that is used for its anti-inflammatory, analgesic, immuno-modulator properties. These properties of the herb reduce pain, swelling, & stiffness in the joints.

How to use

Take a teaspoonful of pure turmeric powder & add in a glass of hot cow’s milk. Drink this milk once or twice daily.
You can also prepare a powder of pure turmeric & store it in a container. Take a teaspoonful of this powder with a glass of water or add it in your cuisine for cooking purposes.

2) Garlic

Garlic is a herb that deals with the heartburn, muscle weakness, swelling, & inflammation of joints. This herb is easily available at home. So use this herb naturally for relieving your scleroderma problem.

How to use

Chew one to two roasted garlic cloves early in the morning on an empty stomach.
You can also make a paste of garlic herb, apply it over the affected area of the skin. Leave this for 30 mins over the affected area of the skin after that rinse it off with normal water once daily.

3) Ginger

The herb Ginger inhibits the pain related to prostaglandins in scleroderma patients. This herb shows good antioxidant & anti-inflammatory properties.

How to use

Take fresh ginger & grate it in two cups of water. Boil this until remaining one cup. Strain the mixture & drink this herbal tea once or twice daily.
You can also take a fresh juice of ginger & consume it once or twice daily.

4) Onion

The herb onion reduces inflammation, stiffness, heartburn, muscle weakness, pain in joints, etc related to scleroderma. Onions are rich in compounds cepaene & thiosulfinates that shows anti-inflammatory properties. These properties reduce inflammation & swelling in scleroderma patients.

How to use

Take onion extract & apply it over the affected part of the scleroderma for 30 minutes. After that remove this with normal water.
You can use this herb for cooking purposes in your food.

5) Gotukola

The Gotukola herb is good for reducing the signs & symptoms related to scleroderma patients. It maintains the blood vessel health & overall circulation of the body.

How to use

Take fresh leaves of herb Gotukola to boil it in two cups of water until the remaining half cup. Strain the mixture & drink this herbal tea once or twice daily.
The standardized extract of herb Gotukola capsules is available in the market. Consume one capsule twice daily with normal water.

6) Peppermint

The peppermint herb contains menthol in it that will provide a soothing effect on the body. The anti-inflammatory, digestive, & carminative properties of this herb reduces pain, inflammation, heartburn, swollen joints, diarrhea, dryness in the mouth, etc. This herb gives natural & effective results for scleroderma patients.

How to us

Take fresh peppermint leaves & chew it early in the morning on an empty stomach.
Make an herbal tea by taking six to ten leaves of peppermint in two cups of water. Boil this until remaining half cup, strain the mixture, let it cool down, & drink this herbal tea once or twice daily. It is the best home remedy for scleroderma patients.

7) Cinnamon

Cinnamon herb shows antioxidant, anti-inflammatory, & immuno-modulator properties. The Cinnamaldehyde is the active compound in Cinnamon.

How to use

Take a stick of Cinnamon herb in two cups of water. Boil this until remaining one cup, strain the mixture until remaining one cup. Use this herbal tea once or twice daily.
You can also take a teaspoonful of Cinnamon powder in a glass of water. Boil this until remaining half, strain the mixture. Drink this herbal decoction once daily.

Use any of the above home remedies for treating scleroderma disease naturally. These herbs are beneficial for relieving the signs & symptoms related to scleroderma patients.

Weight Gain

September 6, 2019
Posted by Dr. Vaidya Karanvir Singh
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Nowadays, obesity is becoming a significant public health risk, being underweight can also cause health problems. Putting on weight may be necessary for an underweight person.

It was noticed that consuming 300–500 calories more than the body burns daily basis is usually sufficient for steady weight gain. But for underweight, a person may need to consume up to 1,000 calories more per day.

Here we suggested some of the best and effective home remedies that are proven to be safe and provides proper nourishment and weight to the particular person.

1. Almond Milk

Almond milk is a rich source of proteins, fats, and calories. Enriched almond milk is an excellent calcium source as it makes the person internally strong and helps to gain weight naturally.

How to use

Two glasses of this milk contain around 14 grams of protein while the polyunsaturated fats in almond add those extra calories when included in our milk. Simmer it for five minutes. Add sugar according to your taste and consume it twice daily for about 2-3 months. To make it more effective and delicious, you may put in dates and dried figs in the boiling milk.

2. Bananas

Bananas are very effective and easiest home remedies by which a person can gain weight naturally. It is a rich source of vitamins and also instant energy boosters as they are packed with ample calories. Banana is a good source of healthy carbohydrates which is effective in gaining weight when consumed in the right way.

How to use

Eat one banana daily in your breakfast followed by a glass of warm milk.

3. Beans

Beans are a very rich source of fiber, carbohydrate, and protein-rich food that is very beneficial for weight gain. A wide variety of beans are available; for instance, red beans, black beans, soybeans, lima beans, kidney beans, and lentils.

How to use

Eat fresh bean salad or consume bean soup daily for two months.

4. Mango

Mango has a high content of fiber and water, therefore, it may help you in preventing constipation while promoting regularity in the digestive tract and keeping it healthy as well. It also contains high amounts of Vitamin K which improves calcium absorption and promotes optimal bone health.

How to use

Prepare a milkshake of mango. Consume it twice daily for around 30 days. You will surely notice positive results.

5.Eggs

Eggs contain rich amount of calories, protein, fat, mineral, and vitamin that makes them an excellent food for underweight. It is a very effective remedy that helps to build body muscles and energizes immensely.

How to use

The white part of an egg can be eaten thrice daily.
Scrambled egg whites or omelets can be included in your breakfast daily.

6. Yogurt

Being a rich source of protein, yogurt is an effective home remedy in increasing body weight. It contains high amounts of calcium, calories, and fat those provide proper nourishment to the whole body.

How to use

Have a bowl of yogurt daily with some added sugar to put on a few pounds.

7. Raisins and figs

Figs are loaded with polyunsaturated fats and raisins containing essential fatty acids that will certainly add needed calories to your diet helps in the maintenance of proper weight.

How to use

Take six dried figs and soak them in water and add thirty grams of raisins in it. Leave them overnight. Eat them in two portions during the day. Take this effective remedy for 30 days to put on weight.

8. Avocado

Unlike other whole fruits, avocados are considered as highly nutritious fruit and chock-full of calories. It contains heart-healthy fats and a good amount of vitamin E, folic acid, and potassium that are very beneficial for weight gain.

How to use

Increase the intake of avocado fruits daily or you can also drink the juice of avocado once daily for about one month.

9. Custard Apple

This creamy-delicious fruit has numerous benefits. People who want to put on some weight must include custard apple in their diet. It increases metabolism and triggers appetite. Besides, it provides instant energy to your body.

How to use

The easiest way to eat custard apple is just cut it in half or pull apart with your hands and use a spoon to scoop out the flesh to eat. Take this remedy regularly for gaining proper weight.

10. Ginger

Ginger is proven to be a very effective home remedy for weight gain and also helpful in the treatment of digestive disorders. It works by stimulation of appetite very effectively and helps to gain some pounds.

How to use

Grate ginger while cooking your meal or brew a cup of ginger tea once daily regularly.

11. Flaxseeds

Flaxseeds are packed with abundant fat that helps to energize the body and store fats in different parts of the body which helps in the maintenance of healthy weight.

How to use

Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal.
Mix a tablespoon of ground flaxseed into a cup of yogurt and take it once daily for about 1-2 months.

For gaining weight naturally, an individual must use the above-mentioned home remedies which are free from side effects and make a person strong internally as well as externally.

HOME REMEDIES FOR DIARRHEA

September 5, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diarrhea is a medical condition that is characterized by frequent bowel movements with abnormally loose motions and watery stools. Mild cases of diarrhea usually last only for a couple of days or your diarrhea can last for weeks.

However, in some cases, diarrhea can also be an indication of a potentially life-threatening condition. The common signs and symptoms associated with diarrhea include stomach pain, bloating, abdominal cramps, weight loss, increased thirst, fever.

Other symptoms may include the presence of blood in the stool, pus in the watery stool, dehydration, & persistent vomiting while diarrhea.

If a person is facing such symptoms along with chronic diarrhea, it could be an indication of a more severe illness. So never ignore this.

In most cases, diarrhea is triggered by an infection in your gastrointestinal tract. Sometimes diarrhea may ease on their own without treatment while for some other one has to look for medicine for loose motion in India.

However, in some cases, it is important to seek medical intervention. Here are some home remedies for loose motions that are very beneficial for diarrhea & give effective results.

1) LEMON JUICE

Lemon is a rich source of vitamin C. The mixture of lemon juice, sugar, salt, and water is a popular remedy used by many to treat symptoms of diarrhea and prevent dehydration.

HOW TO USE

Squeeze the juice from half a lemon into a glass of water.
Add a pinch of salt and two teaspoons of sugar to it.
Mix well and drink up.
Drink this mixture in your whole day for preventing dehydration.

2) APPLE CIDER VINEGAR

This Apple cider vinegar is a very effective and popular home remedy for treating the causes of diarrhea.

Its antimicrobial properties may help to fight the microbes responsible for causing diarrhea, and anti-inflammatory nature can soothe the inflamed intestines.

So, if you wish to know how to cure loose motion at home, apple cider vinegar is one such remedy.

HOW TO USE

Add two teaspoons of apple cider vinegar to a glass of water.
Then mix it properly and add some honey in it.
Drink the mixture.
You can drink this mixture 2-3 times a day until the symptoms subside.

3) ALMOND MILK

Adults and infants who are lactose-intolerant tend to develop diarrhea on consuming dairy products. Almond milk is a healthy and safety substitute

HOW TO USE

Replace cow’s milk with almond milk in your cereals, smoothies, and other dishes. You can make this a daily habit if you are lactose-intolerant.

4) COCONUT WATER

Coconut water can be used for people suffering from mild cases of diarrhea as it prevents dehydration by acting as a natural remedy for treating loose motions.

This herbal water is used for managing general weakness, fatigue, loss of electrolytes in diarrhea patients.

HOW TO USE

Drink a glass of green coconut water daily. Use this concoction after every bout of diarrhea.

5) PEPPERMINT OIL

The active constituent of peppermint oil is menthol. Menthol can help to relieve abdominal pain that accompanies diarrhea and other IBS symptoms.

This oil provides a cooling & calming effect on the body. It is by far the best home remedy for loose motions.

HOW TO USE

Add a drop of food-grade peppermint oil to a glass of warm water.
Drink the solution.
You can drink this mixture 1-2 times daily.

6) GINGER

Ginger is a wonderful herb that shows anti-inflammatory, analgesic, & antioxidant properties. The extract of ginger can help to curb serotonin-induced diarrhea.

Ginger herb deals with the signs & symptoms related to diarrhea patients and is a perfect home remedy for stomach pain and loose motions.

HOW TO USE

Add an inch or two of sliced ginger to a cup of water.

Bring the mixture to a boil in a saucepan.
Simmer and strain.
Drink the warm ginger tea.
You can drink this mixture 2-3 times daily.

7) GREEN TEA

Among the many benefits of green tea, one is its ability to treat diarrhea in the affected individuals. The antioxidant nature of the green tea removes all toxins out from the body.

This is another Indian home remedy for upset stomach and diarrhea, that has been proven to be very beneficial in curing nausea and diarrhea.

HOW TO USE

Steep a teaspoon of green tea in a cup of hot water for 5-7 minutes.
Strain and drink the tea.
You can drink green tea 1-2 times daily.

8) RICE WATER

Rice water reduces the frequency of loose stools without having any adverse effects on your health. It is especially great for diarrhea treatment in infants that occur as a result of infantile gastroenteritis.

HOW TO USE

Strain the water from cooked rice.
Consume half a glass of rice water after every bout of diarrhea.
This remedy can also be used for children.
You can do this 2 to 3 times or more daily.

While these natural home remedies for diarrhea work their magic, you can also make some changes to your diet for a speedy recovery.