Cart

0
All Categories
More Categories
Timings: 10:00 am to 2:00 pm & 4:00 pm to 6:00
QUERY NO: +(91) 9876990609
Whatsapp Now: +(91) 9779342231
HAPPY PATIENTS FREE ONLINE CONSULTATION
HomeHome Remedies

Surya snan or sun bath benefits

Sun bath is very popular in India at least but abroad (sun bath). Sitting in the morning sun for a while also gives you many health benefits. The sun rays provide the necessary energy by operating our nervous system or vascular system. Whenever you do it, it is better to allow more sunlight to reach your spine

How to do

  • If you are taking a sun bath, then your head should be in shade. You can also cover it if you want. This is necessary because the sun rays should not fall directly on the head while taking a sun bath. 
  • During this time, the time to assimilate the sun rays can be at any time throughout the day in cold or hilly areas. In other places where there is a lot of heat, it is better to do sun bath at sunrise. one can tolerate the heat at this time  and does not harm the body.
  • After a sun bath, it is better to take a walk in the shade or take a bath with water.
  • You can do this from ten minutes to half an hour. It would be better if you start with ten minutes. If you wish, you can gradually increase the duration according to desire and time. You can also massage the body if you want while taking sun bath. Massage the entire body with mustard oil under the rays of the sun once a week. After massaging, one should take more advantage of the sun rays by taking a sun bath in lukewarm sun. Sun bath is the biggest source of calcium. This keeps bones strong. 
  • It is the largest source of calcium. This will keep the bones strong. Sunlight keeps the bones of the body strong in old age. Blood pressure remains normal. It is beneficial in dermatitis and arthritis. The body receives the necessary calcium and phosphorus.
  • Bathing in the sun rays in the morning not only increases the level of vitamin D, but also keeps the weight balanced. During this massage, the body gets energized. You feel energetic.
  • If  lukewarm sun falls on the skin, it reduces high blood pressure. There is no risk of heart attack and stroke. Bathing flax regularly, it will not only keep teeth strong, but will also improve hair growth.
  • Pregnant women take flax bath regularly, then get rid of physical fatigue, backache, nausea problem. This keeps the immune system healthy and stress does not remain. Complaints of high cholesterol are also removed.

Take precautions

  • If the weather is hot, wake up early in the morning and do it at sunrise.
  • If you feel dizzy while sitting in front of the sun, contact the doctor.
  • Never sleep in front of the sun without protection. If you want, get advice from an expert about this, then only practice it.
  •  If you do this for a long time, then definitely wear a hat, sunglasses and light colored clothes.
  • Skin is sensitive and if you are allergic to sunlight, it is better not to do it.

Benefits of sunburn

  • The body is hot: Sunlight, being the main source of fire (heat), gives warmth to the body shrinking from cold, which removes the lack of coolness and bile within the body. In Ayurveda, Sunbath is known as ‘Atap Seven’.
  • Get Vitamin D: Vitamin D is important for bone strength in the body. The essential natural source of this vitamin is sunlight. Only when vitamin D is present in the body, the body absorbs calcium.
  • Increases immunity: Sunlight has such miraculous properties, due to which the possibility of impact of various types of infections on the body is reduced. This makes the immunity of the body strong. Consumption of sunlight causes adequate build-up of WBCs in the body, which work to fight against disease-causing factors
  • Breathing cancer: The sun’s rays give the body the elements to fight cancer. If the risk of cancer is avoided, then those who have cancer also benefit.
  • Helps in digestion: According to Ayurveda, the work of digestion in the body is done by Jathragni, whose main source is Surya. In the afternoon (around 12 o’clock) the sun is at its peak and at that time Jathargni is also more active. Therefore it is said that the food taken at this time is well digested.
  • Bet positive hormones: The sunshine effect of the hormones serotonin and endorphins that make you feel good is sufficient in the body, which is beneficial in balance of depression, seasonal affective disorder, psycho-emotional health and body clock-rhythm.

There are other advantages:

The problem of not sleeping due to sunburn is overcome because sunlight has a direct effect on our pineal gland. This gland makes a hormone called melatonin in the body. One such powerful anti-oxidant melatonin determines the quality of our sleep and also prevents depression.

Soaking in the sun has many skin benefits. Soaking up sunlight clears the blood and cures fungal problems, eczema, psoriasis and many other skin related diseases. It also helps reduce BP. How late it is to meet the sun

To take full advantage of the sun, it is considered good to sit in a lukewarm sun at least 3-4 times a week in the morning (10:30 to 12 noon) or 20 to 30 minutes from the afternoon (3 to 5 pm).

Kapha is more formed in children. In such a situation, it is good for them to consume sunlight only after 10 o’clock in the morning because some cold is more in the morning.

For the elderly, the afternoon can be considered more beneficial for sunbathing.

For adequate vitamin D, whites need less time to sunbathe than dark-skinned or dark-colored people. A person with normal complexion should take 30 minutes, a white person with 15-20 minutes, while a dark-skinned person should consume more than 30 minutes of sunlight. 

Even more trouble due to meeting with sun

Sitting in the sun for a period of time can cause problems like pigmentation, skin allergies, skin cancer, aging effects, blackness, dehydration, eye problems. Anyway, everything is bad. Therefore, as much has been said, the more time one should sit in the sun.

The body contains certain elements such as melanin, hemoglobin, and keratin that determine skin color. Due to the constant exposure to excess sunlight, some people start to mess up their production due to the effect of ultraviolet rays. This increases the risk of skin tanning after some time.

Sun tan

Excessive sitting in the sun can cause sun tan (darkening of the skin due to sunlight). It is important to know here that people’s sensitivity to sunlight may vary. It can also happen when someone is in the sun for 20 minutes, while no one can do it even in 1 hour. When the sunlight of winter starts to irritate the skin, then removing from the sun will be the right option.

When sun tan …

  • According to Ayurveda, taking things with the same qualities increases those qualities while taking things with opposite qualities leads to a decrease. In such a situation, bile or heat enhancing things should be avoided, ie it is beneficial to use things that are naturally cold in nature.
  • Protect the affected area from sun exposure. Protect the body in the hot sun with the help of scarves, glasses, caps, full sleeve shirts or umbrellas.
  • Drink 2 to 3 liters or more of water as needed.
  • Prepare aloe vera pulp or gel, cucumber or raw potato slices or juice, sandal paste, rose water, gram-turmeric paste or lentil pulse paste in raw milk or rose water on the affected part.
  • Use of coconut oil or kumkumadi oil is also beneficial.

Apart from these external remedies, other medicines can be taken according to the problem with the advice of doctors. This mistake of morning time will have to be carried around all day long.

Precautions

  • Many times there is less heat in the sun, then it can be cold. In such a situation, take off the socks, hat etc. and sit in the sun so that you can get full sun.
  • People who are more sensitive to the sun’s rays or sunlight can sit back on the sun instead of the mouth.
  • Those who do not have time to sunbathe at one place, they can also take advantage of the heat of the sun while disposing of their works on the go.
  • If you want to sit in the sun for much longer then sit with water. Keep drinking some water in between.

 

What is Head Massage (Shiro abhyang)?

Massage and scalp massage have been practiced in Indian society since ancient times. Which is considered a naturopathy method. Head massage is a gentle and safe massage method that focuses on the upper part of the head, face, and shoulders. Head massage does not have any medical side effects. It is considered beneficial for people of all ages. There are many other forms of head massage, as well as this is an easy method that can be done anywhere. Indian head massage has its own traditional technique. Which helps to benefit our brain. The main purpose of Indian head massage is to remove negative energy from the body which adversely affects our health. Let’s know how the Indian head massage is done.

How to do head massage?

By the way, massaging the scalp is very easy. Scalp massage is actually the straining and pressing of the upper part of the head which can be done normally. A person gets pleasure from this as well as his tiredness can be removed. But to take full advantage of head massage, it should be done in a suitable way

  • First of all, choose a peaceful and pleasant environment. In this environment, mental stress starts decreasing to some extent on its own. During this, the person doing the massage should sit in a comfortable position. For this you can use a chair.
  • To massage, you move your hands from the top of the head to the bottom of the neck. During this, the massage activity should be stopped when the masseur or the asker asks any questions.
  • Now apply light pressure with your fingers on the base of the head (occipital ridge). And roll the fingers all over the head. After doing this, there is a massage of hair along with your head. It promotes skin blood circulation of the upper part of the head.
  • Now massage the head in the oval position with the help of fingers and thumbs of both hands. During this time, you can keep your thumbs permanent and move your fingers. Start at the top of the head and bring the fingers down to the ear. In this way you can stimulate the veins of your brain.
  • Take care not to add too much friction or pressure during the head massage. Make sure that you are doing the massage with light hands.

Forehead massage is considered to be prominent in head massage. Most people understand that the forehead only covers the area between the eyes and ears. But in fact it also includes the same area as the top part of your ear. Turn your fingers lightly and massage the forehead in clockwise direction.

As you massage your scalp, your hair gets tangled in the fingers. By doing this you get a different pleasant experience. So during the head massage, just pull your hair with very light hands, it can increase the pleasure of your massage manifold.

Benefits of head massage

Massage occupies a prominent place in Indian medical practice. There are many types of benefits from scalp massage. Head massage gives you both physical and mental benefits. Let’s know what kind of benefits we get from head massage.

Today’s busy life keeps many things going in our mind. In this situation we often forget the small things which are important to us. Forgetting someone’s phone number, forgetting someone’s birthday or anniversary, etc. can make you nervous. This is mainly due to lack of concentration and overloaded thoughts. They can hinder us from working efficiently. A healthy mind is the key to success. Scalp massage increases blood flow to your nervous system and calms your mind. So that all the thoughts going on in your mind can be pacified. It also relieves you of emotional stress and also supplies oxygen to the brain. Thus it can help to increase your thinking and speed up the mind.

Benefits of head massage should stimulate the body

The lymphatic system is the part of waste in our body. Our body takes what it needs and the remaining waste excretes the lymphatic system. Head massage helps to flush out the toxic substances present in our body through the lymphatic system. Which boosts our immune power. Head massage helps in creating proper blood flow in the neck. This helps the lymphatic system to remove waste products. In this way you can get the benefits of head massage in keeping your body healthy and boosting immunity.

Treatment of insomnia with head massage 

There are many shortcomings in modern lifestyle that affect our personal life. The person does not find time for himself and is always busy. Due to this busyness people often fall victim to insomnia. If this problem is ignored, it can lead to serious health problems. Massaging the scalp can get rid of this problem immediately. It helps in instilling a feeling of relaxation in your body. By which your insomnia problem can be treated. If you are suffering from insomnia problem then enjoy head massage. This can be helpful in stimulating your sleep.

Benefits of head massage for high blood pressure 

Most people suffer from high blood pressure. There are no symptoms of high blood pressure so it is also called silent killer. High blood pressure can be any problem although women are more likely to do it. Scalp massage is a natural way to get rid of high blood pressure problems with very few side effects. Studies show that continuous muscle blood pressure fluctuations and stress levels are helpful in reducing hormones. Therefore, head massage can reduce the likelihood of heart attacks and kidney failures. You can also use head massage regularly to get these benefits.

Benefits of head massage relieve stress 

You can get various health benefits by massaging your scalp. One of these benefits is stress management. Stress hormones can affect your sleep and even your digestive system. Your unhealthy lifestyle can be a major cause of stress. Scalp massage can help relax your body by controlling stress hormones. A head massage can make you feel happy and peaceful all day. Apart from reducing stress, body massage can also be used to relieve headaches. It can increase energy in your body and improve overall physical and mental performance.

Head massage is good for blood circulation 

Poor blood circulation can lead to many types of health problems. These include fatigue, dizziness, and pain. Head massage uses pressure techniques that carry blood to the affected area. Scalp massage allows fresh blood flow to the body. Healthy blood circulation also helps in excluding the toxic substances present in the body. In this way, you can massage your scalp to make your blood circulation healthy and adopt healthy life.

Head Massage for Healthy Hair Growth 

Along with the health benefits, head massage also has benefits for hair. This helps to speed up the growth of your hair. Scalp massage stimulates blood flow to the hair roots. It stimulates the blood vessels of the scalp and helps in better absorption by the blood vessels. You can use Essential oils during head massage to promote hair growth. Using these oils provides additional benefits to your hair. If you are suffering or have dandruff problems, you can treat them with a head massage. Massaging regularly and properly increases your chances of hair growth.

Head Massage Oil 

You can do a head massage to relieve your stress and get various health benefits. But to make it more effective you can use some special oils. These oils have many nutrients, vitamins, minerals and medicinal properties. Which can be helpful in providing additional benefits to your body. Let us know which oils you can use during scalp massage and which oil is best for scalp massage.

Massage the head with coconut oil 

Perhaps one of the most prevalent oils in countries like India is coconut oil. Coconut oil is a sweet and fragrant oil. This oil is very beneficial for those who have dry hair. Coconut oil beautifies their hair and provides lubrication. It is also useful in the treatment of psoriasis. Coconut oil works very well because it has natural cooling properties.

To massage the scalp, first heat the coconut oil lightly and mix it with Bhringraj herb. You use it regularly. It helps in the growth of hair along with providing you health benefits during scalp massage.

Jasmine oil for scalp massage 

Jasmine oil is the major stress relieving oil. This oil has anti-depressant and antiseptic properties. This can make your hair thicker and healthier. However pure jasmine oil can be very harmful. Therefore, it should be mixed with light oils like almond oil or olive before applying it to the scalp.

For your scalp massage, prepare a mixture of jasmine oil equal to the amount of almond or olive oil. Use this oil during scalp massage. It is beneficial for you.

Massage the head with almond oil 

Almond oil is commonly used for dry hair after coconut oil. It is more intense than coconut oil. Therefore it is more effective in hair growth. Apart from this, it also helps in calming the nerves along with the pain. Almond oil helps to treat two pimples, thin and dry hair. To make this oil more effective, you can also include other herbs such as Brahmi in it.

Olive oil for head massage 

Traditionally, olive oil was not used in Indian culture. Due to its medicinal properties, it has been used in recent years. But given its benefits, this oil is now being used for children. This oil is very beneficial for hair. Olive oil opens scalp pores that help new hair grow. In this way it helps to promote the growth of your hair.

Sesame oil is used for scalp massage 

You can use sesame oil to give adequate nutrition to your head. It is widely used in India for head oil. In particular, this oil is very beneficial for the hair, dry and two-mouth hair. Sesame oil moisturizes the hair. Along with this, after massaging the head with this oil, it also helps in curing headaches. You can also use hibiscus in it to get additional benefits.

 

Ritucharya

There are mainly three seasons: winter, summer, rainy season! According to Ayurveda, six seasons are considered: Spring, Summer, Rain, Shard, Hemant and Shishir! Maharishi Sushruta has divided the 12 months of the year into these seasons!

There are two parts of the year in which the sun moves towards north in the first part and in the second part, the sun moves towards the south in Visarga. There are winter, spring and summer seasons in the input period and rain and Hemant seasons in the Visarga period! At the time of exchange, the Sun remains strong and the Moon weak.

The peak season is strong, spring is medium and summer is beautiful. During the Visarga period, the Moon is strong and the Sun is weak. Lunar is nutritious! The rainy season is of great strength, the autumn season is of medium strength and the spring season is of great strength!

Spring season

Winter and summer season is spring season! At this time there is neither too much winter nor too much heat! In this season, the air filled with the aroma of attractive mango blossoms runs everywhere. Spring season is also called Rituraj! On the auspicious festival of Vasant Panchami, nature starts to dress by wearing mustard yellow flowers. In Vasant Ritu, blood circulation becomes intense due to which the body is energized

Vasant Ritu has neither the heat of the summer, nor the flood of rain, nor the cold wind of the winter, snow and fog! For these reasons Vasant Ritu has been called ‘Rituraja’!

According to Charaka Samhita, Kapha, which is collected in Hematam Ritu, is induced by the sun’s rays in Vasant Ritu (fluidized) due to which the spring is in the morning, cold, cold, swelling in tonsils, sore throat, lethargy and heaviness in the body etc. There is a possibility of complaint! Gastronomy becomes dull, so be careful about diet and vihara in this season!

Diet in the spring

In this season, gradually reducing the amount of nutritious and nutritious substances that cause malnutrition, you should stop taking heat and start taking a simple digestible diet! According to Charak, consumption of heavy, greasy, sour and sweet substances and sleeping during the day is prohibited in this season! In the morning, while roaming for air service, chew 15-20 new neem leaves – chew and eat! This experiment produces resistance to protect you from diseases like skin diseases, blood disorders and fever all through the year!

If in Vasant Ritu, due care is given to proper observance of diet and diet and health care is not given then it is safe in the present times! Also, there is facility to protect health in summer and rainy season! If food is of importance in terms of health every season, then Vihara is equally important!

In this Ritu, applying boiling, oil mashing, smoking in the sun, bathing with light hot water, yoga and light exercise should be done! Waking up late in the night and sleeping till late in the morning dries the stool, the eyes and face of the face are weak! So waking up late in this night, sleeping till late in the morning is harmful for health! Lick this powder mixed with a little honey in this season, which consumes the powder of myrobalan regularly.

Summer

In the summer, the wind moves like a strong flame in the form of heat, which is very painful and harmful to health! Therefore, in these days, stay healthy by following dietary diet.

Diet: Due to the strong heat of the sun, benign Ans (aqueous Ans) work from the air and the Earth! Therefore, to protect the benign Ans, sweet, liquid, light, digestible, water, fresh, soft and alkaline substances are consumed. Such as: cold, homemade sattu, drink water and sugar in fresh (raw) milk! Shikanji, Kheer, Milk, Carry, Moussmi, Pomegranate, Grapes, Ghee, Fresh Chapati, Chilkwali Mung Dal, Gourd, Gilki, Gram Bhaji, Chaulai, Parwal, Keleki Vegetable, Green Cucumber, Green Coriander Mint sweet, gulakand, petha, etc. made by roasting peppermint, raw mango, should be eaten!

In this season, in the morning, you should try to use water – in which you have to drink one and a quarter liters of water on an empty stomach in the morning! This leads to blood pressure, diabetes, asthma, TB. Such terrible diseases are also destroyed. If you do not use it, start and take advantage! You should leave by drinking a glass of water while exiting the house. There will be no possibility of heat stroke One should not drink water immediately after coming out of the heat filled environment! Water should be drunk only after 10-15 minutes! In this night, you should wake up early in the morning by sleeping early in the night! If you have to stay awake at night, keep drinking cold water for an hour, so that there is no outbreak of bile and phlegm.

Pathya Vihar: Wake up before sunrise in the morning! Walk around the cold reservoir! Sleep where the cold wind comes! As far as possible, avoid direct sunlight! The head and eyes should be protected from the rays of the sun! Jasmine, almond-thickener, coconut, gourd oil should be applied on the head.

Inefficient food: Spicy, sour, astringent and bitter juices should not be eaten in this season. Do not eat salty, spicy and spicy foods, stale curd, mango powder, pickles, vinegar, tamarind etc. Drinking alcohol is not only harmful but it is especially harmful in this season. Drinking refrigerator water causes weakness in teeth and gums, throat disorders, swelling in tonsils, colds and juices.

Health Care in Autumn

 From the point of view of the whole of India, from September 13 to November 14, autumn can be considered!

Autumn comes after the rainy season! Naturally accumulated pitta in the rainy season – the outbreak of dosha increases in the autumn! Due to this, the digestive nature of bile is removed and it becomes ingenious. This results in fever, dysentery, vomiting, diarrhea, malaria etc. In all the seasons in Ayurveda, autumn is called ‘Mother of diseases’! 

In this season, Pitta-dosha and salt juice grow naturally! The heat of the sun also seems particularly strong! Therefore, Pitta – Dosha, salt juice and heat should be used to mitigate these three. Such sweet (sweet), Tikta (bitter) and Kashay (Tura) juice should be used specially Increase of Pitta dosha, such sour, sour and pungent items should be discarded! For the relief of the outbreak of Pitta, take special items of sweet, cold, heavy, bitter and (astringent).

Vegetables are plenty in this season, but they are defective due to the new water in the rainy season! They contain a lot of salt (saline) juice! So, as far as possible, take less vegetables in the autumn and consider them in the month of Bhad (Bhadrapada).

Ghee – Milk is the antidote to Pitta-dosha, so our ancestors must have organized Shraddha Paksha in the Bhads!

Wheat, barley, jowar, paddy, sama (a type of grain) should be taken in grains during this season! Take gram, tur, mung, mutt, lentils, peas in pulses! Vegetables can include cabbage, kakoda, (khekhasa), parwal, gilki, guarfali, carrot, maize corn, turai, chaulai, gourd, spinach, pumpkin, spring beans, suran (jamikand), potatoes, etc. In fruits, figs, ripe bananas, jamfal (Bihi), berries, watermelon, pomegranate, grapes, coconut, ripe papaya, moussmi, lemon, sugarcane etc. can be taken! Walnuts, potato bukhara, cashew nuts, dates, charoli, almonds, water chestnuts, pistachios etc. can be taken in dry fruits! Cumin, amla, coriander, turmeric, poppy seeds, cinnamon, black pepper, fennel etc. can be taken in spices! Apart from this, coconut oil, castor oil, ghee, milk, butter, sugar candy, rice etc. are good to take.

Eating kheer, rabri etc. in the autumn is beneficial for health. Eating ghee and cardamom in ripe banana is beneficial! Sugarcane juice and coconut water are very beneficial! A drink made with dry grapes, fennel and coriander quenches the heat!

Waste items

 In the autumn, dew, alkali, curd, sour buttermilk, oil, fat, hot-hot items, salt-sour ras are notable! Gravel, Maize, Urad, Kulthi, Chaula, Foot, Onion, Garlic Methi Bhaji, Nonia Ki Bhaji, Yam, Brinjal, Tamarind, Asafoetida, Mint, Phalsa, Pineapple, Raw Bell fruit, Raw Carry, Sesame, Peanut, Mustard, etc. It is worth noting! Especially do not take sour buttermilk, ladyfinger and cucumber! Use of ghee in place of oil is best in this season! Those who have bile disorder should use bitter and turkey things like Mahasudarshan churan, neem, neem starch, especially!

To avoid seasonal disorders, neglecting to spend money on other medicines, it is beneficial to make Amla with 10 grams, coriander 10 grams, fennel 10 grams, sugar candy 33 grams and take it with foil half an hour after eating! By taking laxatives in this season, the bile-defect is removed from the body and thus protects from biliary disorders! Harad is the best medicine for laxatives!

In this season, applying camphor and sandalwood on the body, sitting in the moonlight in the open, wandering, Champa, jasmine, mogra, rose etc. is beneficial to eat flowers. The sleep of the day, the intake of sunny snow, the extreme obstruction, the tired dale and the wind coming from the east direction are harmful in this season

Season of Hemant and Shishir

Their properties can be taken advantage of due to the coming together of both the winter season and the time of the immersion period, because the nutritional power of the Visargaal period supports us in the hemat season At the same time the exchange starts in the peak season, but the rays of the sun are not so intense that we can exploit us by drying the ras, but the beginning of the interchange makes the sun’s light and primal rays beautiful!

Man gets natural strength naturally during winters! Due to the cold of the body of naturally formed humans due to cold, the pores of the body get protected in the stomach, and due to this, it becomes more powerful! This strong gastrointestinal cold causes more flare from the air produced! If this fiery fire suffers less dietary fuel then it burns the metals of the body! Therefore, one should drink pure, sour and sweet foods including season! To make the body strong in this season, nutritious, powerful and beneficial dishes should be consumed!

In this season, delicious and nutritious dishes made from wheat, oil, wheat, urad, guana milk, dry ginger, peppers, gooseberry, etc. should be eaten! If the diet is not taken according to the Jatharangni in this season, there is a possibility of outbreak of air diseases. Those who are not financially economical, should eat soaked desi gram in the morning as a snack and chew it! Those who do more physical work, it is highly beneficial to eat banana, gooseberry jam, til, jaggery, coconut, dates etc.

One thing is like keeping in mind that nights are long and cold in this season! Therefore, only in this ritual, Ayurveda texts have been asked to have breakfast in the morning, not in other seasons!

Use of various allopathy medicines for those whose body has become weak can also be used for various medicines – such as Abhyamal’s chemistry, Vardhman Pippali, Bhallatak Rasayana, Shilajit Rasayana, Triphala Rasayana, Chitra Rasayan, Garlic .

Those who are suffering from constipation should eat empty stomach Hara and jaggery or Yashtimadhu and Triphala in the morning! If there is bile in the body, first take the bitter gourd and sugar candy and leave it! Eat Sudarshan Churan or pill for a few days!

Vihara: It is necessary to be careful with the diet as well as in the Vihara and the living! In this season, one should massage oil to make the body stronger! Use of boiling of gram, Lodhra or Amla is beneficial! Exercising means punishing- sitting, kusti, running, swimming, etc. and should practice pranayam and yogasanas! Suryanamaskar, sun bath and sun exposure are beneficial in this season! Apply agar on the body! Due to normal hot water bath but do not put hot water on the head! No matter how cold it is, one should get up early in the morning and take a bath! The excessive heat generated in our body by sleeping at night goes out by taking a bath, which gives the body an euphoria!

Sleeping till late in the morning causes the loss of increased body heat, which affects the head, eyes, stomach, gall bladder, rectum, etc. organs, causing different types of diseases. In this way, by taking a bath early in the morning, these ingredients can be kept healthy by protecting them from diseases.

Wearing warm clothes in sufficient quantity, wearing a warm blanket at night, using a quilt, etc. to sleep in a warm room and heat a bonfire is beneficial!

Weakness: Extreme cold in this season, cold water, cold air, earthquake, fasting, dryness, bitter, astringent, cold and stale substances, daytime sleepiness, keeping the mind from work, anger, jealousy, spite Is harmful

 

HOME REMEDIES AND AYURVEDIC TREATMENT FOR ALLERGIC BRONCHITIS

Every human is conscious about his health. People of any kind take the advice of a doctor, but minor problems like colds and colds are often ignored. Later, these small problems can lead to major diseases like bronchitis. Bronchitis is also called bronchitis. If treatment is given by paying attention to the symptoms of bronchitis in the beginning, then the problem can avoid becoming serious. If home remedies are adopted in mild cold and cough, then serious illness like bronchitis can be avoided.

What is bronchitis ?

The respiratory tract is called the bronchi or bronchial tubes. When these tubes get infected, swollen or mucus is formed, that condition is called bronchitis. This is often caused by respiratory infections caused by viruses or bacteria. Bronchitis causes coughing problems and can also take the form of mucus. Problems such as shortness of breath, mild fever, wheezing, fatigue, and chest tightness can be symptoms of bronchitis .

Types of bronchitis

There are mainly two types of bronchitis 

Acute Bronchitis – This is the most common type of bronchitis. It spreads due to viruses or bacteria and can also be caused by allergies. Usually it is cured within a few days, but even after the infection goes away, a person may have a cough problem for a few days.

Chronic Bronchitis– This is a chronic obstructive disease (COPD) related to the lungs, which can cause breathing problems. Due to this, excessive amount of mucus can also be formed in the respiratory tract. The main reason for this may be smoking.

Causes of acute bronchitis:

  • Allergic bronchitis or acute bronchitis is usually caused by the same virus, which causes colds.
  • There is a high possibility of the virus coming into contact with the virus or spreading through the air.
  • Consumption of tobacco, smoking, air pollution can also be the reason.

Causes of chronic bronchitis:

  • Polluted air and smoking cause chronic bronchitis.
  • Long-term exposure to dusty soil also increases the risk of chronic bronchitis.
  • This can happen due to the use of someone’s cigarette and also due to chemical dust.
  • In rare cases, deficiency of alpha-1 antitrypsin (AAT-type protein) can also lead to chronic bronchitis.

Symptoms of bronchitis

Symptoms of bronchitis are very common, which often go unnoticed. If the symptoms below appear for a longer period of time, be cautious and seek home remedies or medical advice for bronchitis immediately. We are also distributing the symptoms of bronchitis according to acute and chronic.

Symptoms of allergic or acute bronchitis:

  • Chest discomfort or discomfort in the chest.
  • Mucus-causing cough – Mucus may be clear or pale-green.
  • Feeling tired.
  • Fever – usually a mild fever.
  • Shortness of breath.
  • Throbbing in the chest of people suffering from asthma.

Symptoms of chronic bronchitis

  • Recurrent cough or mucus cough
  • Wheezing
  • Whistling or rapid breathing
  • Shortness of breath, especially while doing physical activity
  • Chest tightness

Some common symptoms:

  • Dry or mucus cough
  • Dry throat
  • Chest pain
  • Fatigue
  • Mild headache
  • Mild body pain or stiffness
  • Watery eyes
  • Mild fever

Home remedies are good

The patient feels breathing problem when there is a problem of bronchitis. There are many such medicines which are present in the house or can be made at home. With their help you can get rid of this problem without any side effects.

Ginger

The problem of bronchitis is more in winter. In this case, consuming ginger in winter can be beneficial for you. This also strengthens the immune system. In addition, it contains anti-inflammatory elements that reduce inflammation in the respiratory tract.

Garlic

It is rich in antibiotics and antiviral elements. Consuming garlic is very beneficial for the treatment of bronchitis. Eat three buds of garlic every day or cut them into small pieces and boil them in milk and drink it at night before bedtime.

Turmeric

Turmeric is rich in anti-inflammatory elements which relieves phlegm problems. The main cause of bronchitis is phlegm problems. In this case, add a pinch of turmeric to a glass of milk and boil it, then take it on an empty stomach with a spoonful of ghee two or three times a day. By adopting this remedy every day, the problem of bronchitis will be eradicated gradually.

Eucalyptus oil

Steam therapy proves to be quite beneficial in bronchitis. Adding a little eucalyptus oil to it while taking steam reduces the phlegm problem, which makes it easier to breathe and makes you feel better. Boil water in a vessel, add a few drops of Eucalyptus oil to it and take steam.

Salt water

Gargling with salt water several times a day will reduce the symptoms of bronchitis. Do not add too much salt in water, this may cause throat irritation. Along with this, relief of swelling in the throat will also relieve phlegm problems.

Honey

Honey has a natural power to eliminate phlegm. The antiviral and antibacterial elements present in it also cure phlegm with inflammation and soreness in the throat. Regular intake of honey strengthens the immune system, thereby avoiding problems such as bronchitis.

Onion

Onion consumption is beneficial in bronchitis, a disease caused by mucus and phlegm. Taking onion juice on an empty stomach every morning also does not cause bronchitis. Apart from this, you can also eat raw onion or vegetable.

Vitamin C

Bronchitis can be the problem due to lack of essential vitamins and minerals in the body. In such a situation, it is very important to take vitamin C, because it strengthens the immune system. You can take lemonade or orange juice if you want. Due to this, the body gets sufficient amount of vitamin C.

Sesame 

Consumption of sesame in winter prevents the problem of bronchitis. It is rich in antioxidants which prevents problems such as cough and phlegm occurring in winter. If you want, you can eat sesame and jaggery ladoo. It keeps your body warm.

Water

For the relief of colds and phlegm, more and more liquid should be taken. In this case, the use of hot water, soup etc. helps loosen phlegm. At the same time do not consume caffeine and alcohol as they contain more urine and less body fluids.

Ayurvedic treatment by CAC

Bronchitis Go kit:

Bronchitis is the inflammation of bronchial tubes. In Bronchitis, patients mainly have a cough with mucus. It is caused by viruses and bacteria, inhalation of excess smoking, exposure to air pollution, dust, fumes, etc. Bronchitis causes symptoms like shortness of breath, low-grade fever, cough with mucus, chest discomfort, etc. Ayurveda provides natural treatment for bronchitis which helps to eliminate all symptoms of bronchitis without any side effects.

ALL PRODUCTS DESCRIPTION IN DETAIL:

1. Broncho care syrup:

Broncho care syrup is used to eliminate chronic cough, bronchitis, common cold, whooping cough, etc. This ayurvedic syrup contains Vasa patra (Adhatoda vasica), Kantkari (Solanum surattense), Mulethi (Glycyrrhiza glabra), Bharangi (Clerodendrum serratum), Chitrakmool (Plumbago zeylanica), Sonth (Zingiber officinale), Pippali(Piper longum), Lasoda (Cordia dichotoma), Pudina (Mentha spicata), etc. These ingredients show antioxidant, anti-inflammatory, expectorant, bronchodilator properties.

Recommended Dosage – Take 2 teaspoonful twice a day.

2. Cough Go Tablets:

Cough Go tablets are ayurvedic formulation containing ingredients like Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Pippali (Piper longum), Kali mirch (Piper nigrum), etc. These tablets are very effective in bronchitis, cough, cold, nasal problems, and other respiratory problems.

Recommended Dosage – Take 1 tablets twice a day with normal water.

3. Cough powder:

This ayurvedic powder is very effective in cough with mucus, cold, and other respiratory disorders. Cough powder is a mixture of some ayurvedic ingredients like talisadi churna, abharak bhasam, godanti bhasam, lakshmi vilas rasa, yashtimadhu churna, tankan bhasma, kaph ketu ras. These ingredients in combination show antioxidant, anti-inflammatory, bronchodilator, & expectorant properties.

Recommended Dosage: Take 1 sachet twice a day with honey.

4. Giloy capsule:

Giloy capsules are formed with the standardized extract of herb giloy (Tinospora cordifolia). The Giloy herb improves immunity, removes toxins from body, purifies blood, beneficial in cough, cold, fever, & bronchitis.

Recommended Dosage: Take 2 capsules twice a day with normal water.

5. Amrit Tulsi Ras:

Amrit Tulsi Ras is a pure herbal preparation containing five types of Tulsi extracts Ocimum sanctum, Ocimum gratissium, Ocimum canum, Ocimum basilicum, Ocimum citriodorum. This herbal drop increases immunity, helps to treat cough, common cold and skin, respiratory diseases specially bronchitis. It gives effective results in bacterial and viral infections.

Recommended Dosage: Take 2 drops twice daily in a cup of water.

 

How to treat low blood pressure in Ayurveda through Home remedies

Low blood pressure or low blood pressure, also known as hypotension, occurs when the blood pressure drops below normal, meaning that the heart, brain, and other parts of the body cannot get enough blood, ideally blood pressure , Should be less than 120/80 (systolic / diastolic), less than 90 mm Hg for systolic and less than 60 mm Hg for diastolic is considered low BP. Although there are no specific symptoms of BP being low, but both dizziness and fainting are the main symptoms of low BP, these symptoms are the most common. 

What is Low Blood Pressure?

In today’s race and stressful life, complaining of blood pressure is common. Dizziness, dark eyes, cold feet, fainting for a few moments, changes in blood pressure levels in lying down, standing and sitting, are all low blood pressure problems, often people do not take it seriously. Whereas due to low blood pressure, blood pressure in the body is not able to reach the required blood, which hinders their functioning. In such a situation, the heart, kidney, lungs and brain can stop working partially or completely.

According to Ayurveda, Vata, Pitta and Kapha Dosha are considered responsible for low blood pressure. Although low blood pressure is not a disease in itself, but it can be a sign of some serious body disease such as heart disease, nervous system disturbances, low blood pressure is not a problem for some people, but In some cases low blood pressure can be life-threatening. In such a situation, it should not be ignored. 

Causes of low blood pressure

There are many reasons for lowering blood pressure, but it is difficult to treat until the exact cause is known.

Anemia – Sometimes blood loss in the body causes low blood pressure, due to internal bleeding due to any major injury, there is sudden blood loss in the body, which leads to low blood pressure.

Weakness and nutritional deficiency– Nutritional deficiency and weakness is a major cause of low blood pressure, due to lack of necessary nutrients, the body cannot make enough red blood cells, which causes low blood pressure.

Heart disease- If there is any type of heart related problem, blood pressure can be low, so during this time you need to take special precautions.

Lack of water- Due to lack of water in the body, you often feel weakness, lack of water causes not only low blood pressure, but also other health related problems including fever, vomiting, diarrhea etc.

Pregnancy– In women, there may be a problem of low blood pressure during pregnancy because at this time the circulatory system increases rapidly and the blood pressure decreases.

Medications – Taking high blood pressure medications, heart problems, Parkinson’s disease, depression pills or painkiller medicines too much can cause BP. Sexual enhancing drugs, such as people taking Viagra, may have a dangerously low BP.

Dehydration – It happens to the housewife or the poor because people do not drink water when they are thirsty and do not eat food when they are hungry, people who do not eat food when they are hungry and do not drink water when they are thirsty and they are slowly starving and living lovingly Due to this, our intestines also work slowly, due to which our liver is greatly affected and the substance inside our body becomes weak and blood pressure is low.

Acidity – Due to acidity, blood pressure is also low because when acidity is produced inside our stomach due to which there is heat inside our intoxication and there is a mild fever and there is a lot of pain inside our stomach too. The heat becomes hot due to which the water of our body gets burnt. Due to which our veins become weak and due to that weakness, there is a deficiency of glucose insurance calcium protein vitamin minerals inside our body.

Causes of diseases

If you have some other health related problems like diabetes, thyroid, addiction diseases etc., then you may be a patient of low blood pressure, apart from dizziness, dengue, tension, shock, fear, infection etc. This problem can occur even if it is.

Scientists say that two out of 10 people are those whose blood pressure is reduced due to stress or anger. In such a situation, paralysis may attack and even death. According to a research, scientists say that blood pressure usually increases during anger. But some people also have lower blood pressure.

In general, when you suddenly feel extremely weak or have symptoms such as dizziness, low blood pressure can occur, but mainly fatigue, depression, nausea, thirst, pale skin, body cold, half-hearted and sharp. Breathing, chest pain, irregular heartbeat, high fever, neck stiffness, vomiting and diarrhea may also occur if there is prolonged low blood pressure problem, fainting, excessive fatigue, blurring for some time or something. Non-appearance etc. are the main symptoms of low blood pressure.

Prevention Tips for Low Blood Pressure

It is better to adopt timely precautions to avoid the risk of low blood pressure. For this, it is very important to change lifestyle and diet.

lifestyle

  • If you have low BP problem, never wake up with a jerk. There is a risk of dizziness and fall. Always change your posture slowly.
  • Avoid taking untimely and heavy diet, it reduces BP because in such a situation the blood flow to the digestive system is fast but its speed in other parts of the body slows down. This makes a person feel lethargic. In case of low BP problem, you should reduce the amount of carbohydrate rich foods like potatoes, rice, pasta and bread etc. in your diet.
  • Tension can also increase and decrease blood pressure, so stress can also be the cause of low blood pressure. Regularly include green leafy vegetables in your diet, in addition to fruits like banana, watermelon, pomegranate and grapefruit. Regular intake of beet juice also keeps blood pressure balanced. Increase the amount of liquids such as juice, buttermilk, shikanji and lassi in your diet and drink plenty of wate
  • -Avoid fasting during low blood pressure and do not remain empty stomach for long. Eat little every hour. Eating little by little at intervals of three hours is good.
  • Avoid bathing with too much hot water, due to which the temperature of the body may increase.
  • Get enough sleep for 6-8 hours, as fatigue also causes low BP.

Diet

  • People who are already taking high BP medicine, stop eating the medicine.
  • Drink at least eight glasses of water and other drinks daily.
  • Reduce the amount of carbohydrates in food.
  • Increase the amount of salt in the food.
  • If blood pressure decreases after eating, then eat small amounts. Instead of eating more than three times a day, eat small amounts of six times. Take a little rest after eating.
  • Reduce the amount of carbohydrates in food.
  • There are some foods and drinks that increase blood pressure immediately. The best thing is that you do not need to find them somewhere, you will find them in your kitchen. If you feel that your blood pressure is low and you are feeling weak, then drink half a cup of strong coffee. This will increase blood pressure immediately.
  • Include whole grains, fruits, vegetables and fish in your diet.

Home remedies for low blood pressure

In order to get rid of the problem of low blood pressure, home remedies are usually adopted first. 

Caffeine intake beneficial in low blood pressure

Tea or coffee like caffeine helps to increase blood pressure. A cup of coffee or tea helps to normalize blood pressure when your blood pressure suddenly drops.

Tulsi 

Basil leaves help in lowering blood pressure. By sucking five to six basil leaves every morning, blood pressure becomes normal. Basil leaves contain high levels of potassium, magnesium and vitamin C which help in controlling your blood pressure. Tulsi contains an antioxidant called eugenol which keeps blood pressure under control and lowers cholesterol levels.

Raisin 

Put 50 grams of native gram and 10 grams of raisins in 100 grams of water in a glass vessel overnight. In the morning, chew the gram well with raisins and drink it. Only raisins can be used.

Carrot 

Low blood pressure can be beneficial for carrot and spinach juice. For this, drink about 200 grams of carrot juice mixed with one fourth spinach juice.

Buttermilk 

By adding salt, roasted cumin and asafetida to the buttermilk, keeping it intake also keeps blood pressure under control and helps to keep the pressure in normal state.

Cinnamon 

Taking cinnamon powder with lukewarm water daily can also benefit you in this problem, for this use it in the morning and evening.

Amla juice 

Today, in the changing lifestyle, people have started having problems of high blood pressure and low blood pressure. There is an option to take medicines for patients with high BP, but for those with low BP, no medicine has been made to control BP. In such a situation, it is controlled only through home remedies. You too must have heard and read that if BP is consumed immediately, if chocolate, coffee is consumed, then it becomes right. But this is not a permanent treatment for this serious disease. There is a very good treatment for this in Ayurveda (ayurvedic treatment of low blood pressure), through many household things you can control low BP. Of course these tips will prove to be very effective. They will also be useful in rooting out your disease. So know how the problem of low BP will end from the root. Thaw 32 raisins in 150 grams of water in a sugar pot. After 12 hours, take them out of the water and chew each Kishmiya 32 times in the morning. Eating 32 raisins for 32 days can eliminate this problem from the root. By doing this for one month, this problem will be eradicated from the root.

  • Take equal amount of Amla juice and honey and lick it. Weakness of heart also goes away.
  • Grind almonds finely and use with milk, BP becomes normal.
  • The best medicine to control BP in Ayurveda is cinnamon and jaggery. Make cinnamon powder. Make a decoction by adding half a teaspoon of cinnamon and jaggery to half a glass of water. Drink it on an empty stomach in the morning. By doing this continuously for 2-3 months, the disease will disappear completely.
  • Pomegranate juice is also very beneficial in removing BP’s disease. All you have to do is add a little salt to the pomegranate juice and drink it in the morning. If not pomegranate, add salt to sugarcane juice and drink it in the morning. Do this continuously for 2-3 months. The disease will be completely controlled.

 

EFFECTIVE HOME REMEDIESA FOR IRREGULAR PERIODS

Normally, women have a monthly cycle of 25 to 28 days, but many times a premature period occurs, sometimes it is too late. The reason for this can be due to deteriorated life style, unsymmetrical diet and stress, but if the periods are irregular then the stress increases even more. Doctors do not recommend medication for this too soon. That is why today we are telling you such domestic tips which will solve your irregular period.

This could be the reason:

Irregular menstruation or period is a common problem in women. There can be many reasons for this, poor lifestyle, unbalanced eating, anemia, menopause, weight gain or occurrence, hormonal problems etc. Also, menstrual irregularities can occur due to hormonal problems at the time of menstruation and before menopause. By the way, many types of medicines are available in the market to get rid of this problem. But with the help of home remedies also you can get rid of this problem.

You can adopt these home remedies

Sesame and Jaggery – Molasses is considered to be a better source of iron and sesame contains lignin as well as essential fatty acids, which helps in curing any hormonal problems. This provides the necessary heat to the body so that menstruation can occur on time. For this, dry roast a handful of sesame seeds, then grind it with a small spoon of jaggery and make it like a powder. After that two weeks before the start of menstruation, eat one small spoon of this mixture on an empty stomach every day. Do this for a few months. Eating jaggery can also cure irregular menstruation. Do not use this powder during menstruation.

Turmeric is also effective – Turmeric is a spice that not only helps in regularizing your menstruation but also helps in getting rid of hormonal problems. Its emmenagogue quality helps to overcome menstrual problems. Its anti-inflammatory properties also help in relieving pain during menstruation. For this, pour one fourth teaspoon of turmeric in a glass of milk and you can add some honey or jaggery to taste it. You can drink it for a few weeks until you get rid of the problem. You can also use turmeric for normal eating.

Cinnamon– It is better to find a cure in your kitchen by turning to allopathic medicines for regularizing irregular periods. Periods can be regularized only from materials used in everyday life. Cinnamon kept in the kitchen can prove to be a panacea in it. Along with regularizing the periods, it is also beneficial in protecting from pain during this period. Not only this, the hydroxychalcone present in it maintains insulin levels during periods.

Include – Mix half a teaspoon of fresh cinnamon in a glass of milk and include it regularly in your routine. If you cannot drink it by adding it to milk, it can also be included in many other ways. For example, tea, you can make your routine by putting food in it or by chewing its wood.

Ginger or dry ginger (ginger) – Ginger or dry ginger is also considered helpful in regularizing periods. It is beneficial in correcting the flow of periods and reducing pain. You can also eat it raw or drink its juice. Both remedies will help in bringing your periods on time. You can also add ginger tea to your routine.

Include this – grate ginger and place it in a steel bowl. Put some water in it and keep it on the gas. Put some sugar in it and turn off the gas after five minutes. Drink hot and do this regularly.

 Raw Papaya– Raw Papaya is the treatment of Rambana treatment to remove irregularities in periods due to stress and menopause. The nutritious elements present in it like iron, keratin, calcium, vitamin A and C work to deliver fiber to the contracted muscles of the womb. Eat raw papaya or drink its juice for a few months and see for yourself the magic of raw papaya.

Just include – A few days before the period comes, start eating raw papaya. Cut small pieces of papaya into a bowl. Add a spoonful of yogurt on top of it and include it in the breakfast. Try to have it as a regular breakfast snack.

 Tamarind or Sour Foods – To keep your menstrual cycle regular, sour foods like tamarind can be included in your life. Tamarind has proved to be very true in such a situation.

Include this: Soak tamarind in water with sugar for one hour. Now add salt, sugar and powdered cumin powder to it. Take this tasty and effective drink once in two days. 

Chakundar or beetroot– Chakundar contains many essential nutrients and iron, folic acid, etc., which are effective in regularizing irregular menstruation. These help in correcting the balance of hormones, so try to get regular chunkodars included in your diet.

This is included – Chakundar is considered to be the best for both health and periods. You can include it in your routine in many ways. Salad, vegetable or its juice can be taken out and drunk. Also, you can grate grated honey in curd.

Coriander

Boil one spoon of coriander seeds in two cups of water and filter the seeds and drink this water. Along with correcting the irregularities of periods, pain will also be relieved.

Buttermilk

Drinking buttermilk in summer is like drinking nectar but it also cures irregular periods. Please tell that the buttermilk contains nutrients like calcium, potassium, protein and vitamin-B.

 

Ayurvedic treatment for irregular periods

Stri Poshak Syrup

This herbal syrup is prepared from ingredients like:

  1. Ashok chall (Saraca asoca)
  2. Lodhar chall (Symlocos racemosa)
  3. Khadir chall (Acacia catechu)
  4. Guduchi (Tinospora cordifolia)
  5. Patrang (Caesalpinia sappan)
  6. Mochras (Salmalia malabarica)
  7. Mulathi (Glycyrrhiza glabra)
  8. Daru Haldi (Berberis aristata), etc.

This herbal syrup is very beneficial in menstrual cramps. The ingredient used in this syrup restore the natural menstrual flow during the menstruation and regulates the menstrual cycle.This syrup is very beneficial in female infertility. It helps to cure Dysfunctional uterine bleeding. It also relieves stress, anxiety, and tension.

Recommended Dosage–  Take 2 teaspoonful twice a day with normal water.

Kanchnaar Guggul

It is one of the very efficient Ayurvedic herbal medicine that contain ingredients like

  • Kanchnaar (Bauhinia variegata)
  • Shunti (Zingiber officinale)
  • Maricha (Piper nigrum)
  • Haritaki (Terminalia chebula)
  • Ela (Elettaria cardamomum), etc.

Kanchnaar guggul is mainly administrated in the cysts.These tablet are used in the condition of dysmenorrhea, menorrhagia. It is the best medicine for the Rakta – Shodaka.These tablets are very beneficial for hormonal imbalance. It enhances female reproductive health and infertility.

Recommended Dosage –Take 2 tablets twice a day with normal water.

Woman power tablet

It is a complete health supplement for women who are best for female health and vital energy. It helps to build up the immunity. This is a pure herbo mineral product of the best quality herbs. The herbs used are Ashoka, Shatavari, anatmool, etc. These are herbs used since ancient times to maintain female health metabolism. It works well in the reproductive system and other health-related disorders. The extract of these herbs is used which provides multiple health benefits. These herbs have the potential to improve female health and libido. The main Ingredients Rajah pravarthini vati, Femine care tablet, Shatavar extract, Ashoka chall extract, Ashwagandha extract, Giloy extract. It shows a great effect on menopausal women. It works well in hot flushes and mood swings. It regulates the female menstrual cycle, relieve menstrual pain, Used in leucorrhea is excessive discharge from the vagina, excessive menstruation, painful menstruation and delayed menstruation the herbs can alleviate almost every female problem when used for a long, regular period.

Dosage – 1 tab twice daily after meal.

Woman Champion

CAC Woman Champion is purely herbal and ayurvedic formulation. It is a very effective tonic for women and help to maintain their health. It balances all the doshas of body and also maintain hormone levels . It contains herbs like Lodhra, Manjishta, Ashok chaal, Punarnava,Shatavar,Bala,Daruharidra,Nagarmotha that help women typically with mood changes, stress, headache and pain. CAC Women champion helps in leading a life of minimum discomfort during those difficult days every month. It act as antioxidant, anti inflammatory, anti spasmodic, uterine tonic and immunity booster.

USES OF WOMEN CHAMPION:

  • Uterine tonic
  • Balance hormones
  • Stress reliever
  • Painful menses
  • Mood swings
  • Immuno modulator
  • Vaginal discharge

INGREDIENTS:

  • Anantmool
  • Yashti madhu
  • Plash pushp
  • Ashok chaal
  • Bala
  • Ashwagandha
  • Shankhpushpi
  • Shatavar

DOSAGE: 2 Teaspoon twice daily after meals.

 

How to Improve Kidney Function in Ayurveda through Natural Remedies?

The kidneys are the small organs in the lower abdomen that filter waste products from the blood and send them out of the body in the urine. These are also responsible for balancing the fluid and electrolyte levels in the body. The kidneys perform these tasks and several conditions, such as diabetes and high blood pressure, may affect their ability to function.

 

                                            What causes kidney disease?

Some of the conditions that increase your risk of CKD include:

  • Diabetes Mellitus
  • High blood pressure
  • Heart-related disease
  • Genetic factor
  • Above the age of 60 years
  • Polycystic kidney disease
  • Glomerulonephritis in which there is an inflammation in the glomeruli
  • Interstitial nephritis means inflammation in the kidney’s tubules and its other surrounding structures
  • Obstruction in the urinary tract, from conditions such as enlarged prostate, kidney stones, and some cancers

Various diseases that cause chronic kidney disease include:

  1. Type 1 or type 2 diabetes
  2. High blood pressure
  3. Glomerulonephritis, an inflammation of the kidney’s filtering units (glomeruli)
  4. Polycystic kidney disease
  5. Vesicoureteral reflux, it is a condition in which the urine gets back up into your kidneys
  6. Recurrent kidney infections

 

                                 What are the symptoms of kidney disease?

Symptoms of kidney disease develop slowly and cause the damaging of kidneys. Symptoms of kidney disease may include:

  1. Vomiting
  2. Loss of appetite Nausea
  3. Fatigue
  4. Weakness
  5. Sleep-related problems
  6. Excessive or no urination
  7. Decreased mental sharpness
  8. Muscle twitches and cramps
  9. Swelling of feet and ankles
  10. Persistent itching
  11. Chest pain, if there is an accumulation of fluid around the lining of the heart
  12. Shortness of breath, if fluid gets accumulated in the lungs

 

            What is the Ayurvedic treatment to improve kidney function?

If you are facing acute or chronic kidney disease then don’t take allopathic medicines as they have so many side effects. Chandigarh Ayurved Centre is providing you the best and effective treatment for increasing the life-span and functioning of the kidneys. This Kidney Care Kit will give you better results as it has no side effects and is free from preservatives, fillers, additives, chemicals, etc. These natural remedies improve kidney function naturally. 

Description of all products:

 

  • Gokshuru Capsules:

 

Gokshuru capsules are pure Ayurvedic formulation that works on the kidneys and acts as an anti-inflammatory that reduces the swelling of the abdomen. It also acts as a diuretic which increases the urine secretion from the body and also removes all the toxins of the body. These are prepared from the pure extract of Gokshura (Tribulus Terrestris). It treats other kidney-related disorders like chronic renal failure, cystitis, and urethritis, nephropathy, and urinary tract infections. These capsules boost the kidney function naturally. It also improves kidney functions in Ayurveda.

Recommended Dosage: Take one capsule twice daily with normal water.

 

 

  • Nerve Plus tablet:

 

Nerve Plus tablet shows Anti-inflammatory, Antioxidant, and immune-modulator properties that increase the immune system of the body.  The ingredients present in it are Kali Mirch (Piper nigrum), Giloy satav (Tinospora cardifolia), Ghritkumari (Aloe barbadensis), shudha kuchala, shudha shilajit, shudha vatsnabh, etc. These tablets act as a nerve stimulant that stimulates the nerves and provides strength. It also increases appetite, and aids in digestion. Other symptoms like inflammation, general weakness, shortness of breath in kidney patients are naturally managed with this tablet.

Recommended Dosage – Take 1 tablet twice daily.

 

 

  • Gokshuradi Guggulu:

 

Gokshuradi Guggulu is a classical herbal formulation that contains ingredients like Gokshura (Tribulus terrestris), Pippali (Piper longum), Amla (Emblica officinalis), Black Pepper (Piper nigrum), Shuddha Guggulu (Commiphora Mukul), etc. Its anti-inflammatory, anti-hypertensive, analgesic, and muscle relaxant, etc properties improve kidney functioning. Being a diuretic, it treats urinary tract infection, difficulty in passing urine, kidney stones, excessive uric acid, etc.

Recommended Dosage: Take 2 tablets twice daily with normal water.

 

 

  • Kidney Care Churna:

 

The kidney care churna is composed of Bhumiamla (Phyllanthus niruri), Manjistha (Rubia cordifolia), and Punarnava (Boerhavia diffusa). This combination of herbs shows anti-inflammatory, diuretic, antioxidant, and analgesic properties. It maintains the function tests like serum creatinine, urea, sodium, potassium, chlorine, & uric acid, etc in the normal range. Its regular use removes kidney stones, treats urinary tract infection, general weakness, and fatigue, etc related to kidney patients.

Recommended Dosage: Take 1 teaspoonful twice daily with normal water.

 

 

  • UTI Care Tablet:

 

UTI Care Tablets are specially formulated to treat Urinary tract infections associated with organs like kidney, ureters, urinary bladder, and urethra. It also contains ingredients like Yavakshar (Hordeum vulgare), Swarna Gairik (Red ochre), Naushadar (Ammonium chloride), kalmi Shora (Pottasium nitrate), etc. These tablets also treat kidney stones, chronic kidney disease, renal colic, burning sensation during micturition, etc.

Recommended Dosage: Take 1 tablet twice a day with normal water.

 

 

  • Detox Premium Powder:

 

Detox Premium Powder contains all the Ayurvedic herbs and ingredients which increases the immune system of the body and prevents the body from various infections. The powder includes effective minerals and herbs like Parwal Pishti, Shukta Pishti, Giloy Satva, Kamdudha Ras, Akik Pishti, Gandhak Rasayan, and Sutshekhar Ras. These herbs pacify the pitta as well as kapha dosha, relieve ama, and also increase digestion. It also improves the strength of the body and relieves the abdominal distention. This powder is a great antibacterial, and antiviral, anti-pyretic, analgesic, & blood purifier. It also reduces other symptoms like nausea, vomiting, fever, headache, restlessness, etc.

Recommended Dosage – Take 1 sachet twice a day with normal water.

KIDNEY CARE KIT

Leucorrhoea

Treat Leucorrhoea in Ayurveda through Home and Herbal Remedies

 Leucorrhoea is a medical condition in which there is thick white fluid discharged from the female genital and mainly experienced during puberty when sexual organs are developing in a woman. This condition up to a certain extent is normal and healthy as it flushes out the dead and other toxic organisms cells from reproductive organs. In healthy women, the discharge is whitish in color but if the discharge is abnormal then it may be whitish, yellowish, reddish, and blackish in color. This may require a medical check-up. Leucorrhoea is common in pregnancy. It is also normal in adolescent age and may sometimes be evident in newborn girls too.

 

                                           What are the causes of leucorrhoea?

Here are some of the causes of leucorrhoea:

  • Unprotected sexual contact
  • Lack of nutrients
  • Poor hygiene
  • Injuries to the cervix or any of the tissues in the reproductive system during pregnancy
  • UTI (Urinary Tract Infection)
  • Various infections due to the presence of bacteria or fungi
  • Irritation due to contraceptives that are inserted into the vagina
  • Irritation due to external contraceptives
  • Diabetes mellitus
  • Anemia

 

                                    What are the symptoms of leucorrhoea?

The most common symptom of leucorrhoea is a foul smell from vaginal discharge. But if it is combined with other symptoms then it may create a serious health issue:

  1. Fatigue
  2. Stomach cramps or pain
  3. Headaches
  4. Constipation
  5. Pain in the calves and lumbar region
  6. Itching

Chandigarh Ayurved Centre is providing home remedies for treating leucorrhoea. Here are some the home remedies:

 

  • Neem

Neem is considered to be the best herb as it has antibacterial, antifungal, antioxidant, anti-inflammatory, & antiseptic properties. It has been used in Ayurveda for many ages for various health issues. Hence it is most beneficial in treating leucorrhoea.

How to use:

  • Prepare juice from fresh neem leaves 20 ml twice daily with an equal amount of water.
  • Take fresh leaves of neem and boil them. Let the water cool down and strain the mixture. Wash your vagina with this water.
  • The application of neem oil over the affected area of the vagina is also very beneficial.

 

  • Amla

Amla is also known as Indian gooseberry and it shows antioxidant, anti-inflammatory, antibiotic, and immuno-modulator properties. It is the most wonderful herb that has so many medicinal properties.

How to use:

  • Take one tsp of Amla powder with a glass of water once daily.
  • You can also use that powder in the form of a paste that should be applied to the affected area of the vaginal tract. Apply it twice daily for good & effective results.
  • Eating fresh fruit of Amla maintains the overall health of an individual.

 

  • Aloe Vera

Aloe vera is very beneficial for leucorrhoea patients because it helps in managing excessive discharge, itching, and burning sensation. It also helps to tone up the uterine tissue and provides strength to the uterus.

How to use:

  • Prepare fresh juice of Aloe vera and drink it twice daily.
  • You can also apply a fresh pulp of Aloe vera over the affected area of the vagina.
  • Mix Aloe vera and water in equal quantity. Wash your vagina with this water to get relief from itching, and irritation associated with leucorrhoea.

 

  • Fenugreek

The herb fenugreek is used for various medicinal properties. It provides good results in dealing with the pain, swelling, & vaginal irritation related to leucorrhoea patients.

How to use:

  • Take a teaspoonful of fenugreek seeds in a glass of water and soak it overnight. Strain this mixture and drink it in the morning on an empty stomach.
  • The use of fresh leaves of fenugreek is very beneficial in your daily routine.
  • You can also take a teaspoonful of fenugreek powder with a glass of water once or twice daily.

 

  • Coriander

Coriander is the most useful herb as it has antioxidant property that removes all toxins out from the body. It all kills the microbes which are the main cause of leucorrhoea.

How to use

  • Take a teaspoonful of coriander seeds and boil them in cups of water. Let it boil until it remains to a half cup. Strain it and then drink this once daily.
  • Use fresh leaves of coriander for cooking purposes that also helps in treating leucorrhea.
  • Its seed’s decoction can also be used for washing the vagina.

 

  • Walnut

The leaves of walnut have astringent properties that heal the infection fast. It is one of the best effective home remedies for leucorrhoea.

How to use:

  • Take fresh leaves of walnut and boil them in water for 15 to 20 minutes. Let it cool down. Remove the water and use this water for cleaning the vagina.
  • Prepare a powder of walnut dry leaves. Mix them in water and then boil this for half an hour. After that strain it and let it cool down. Use this for washing your vagina.
  • Soak the walnut overnight in a glass of water and eat it early in the morning on an empty stomach.

 

  • Coconut

Coconut also shows various medicinal properties like antioxidant, anti-inflammatory, anti-bacterial, and anti-viral properties. It eliminates the toxins from the body, kills microbes and hence treats the symptoms associated with leucorrhea.

 

How to use:

  • Drink green coconut water daily.
  • Coconut oil can be directly applied to the affected part of the vagina in leucorrhea patients.
  • You can also mix coconut oil with a few drops of neem oil in it. Apply this mixture over the affected area for getting relief from pain, itching, & burning sensation in leucorrhea patients.

Natural Treatment of Jet lag Disorder (Desynchronosis) in Ayurveda

Different countries have different time zones. When it is morning in India, in many countries it is time to sleep. Likewise, our bedtime brings their morning. When we cross this time zone during air travel, jet leg poses a major problem. The jet lag is not a physical problem. This is the result of our body clock deteriorating due to the new environment.

A person suffering from jet lag has to go through some problems like not sleeping, taking yawns throughout the day, feeling hungry, fatigue- headache, lack of concentration, dizziness, and nausea, getting nervous and getting up, etc.

Jet lag disorder or jet lag, commonly known as a temporary sleeping disorder that can occur to anyone who travels multiple times over. The human body has its internal clock which is medically known as the circadian rhythm that signals the body to stay awake or go to sleep. Jet lag occurs when the body clock remains in line with your original time zone, from where you started your journey.

Instead of the new time zone where you have traveled and your destination. The more time you cross, the more jet lag disorder you will find in your body. Although jet lag is not a life-threatening condition and goes away in a few days, it can still significantly reduce the comfort of your business or vacation trip. Medically jet lag disorder which is a chronobiological problem is known as desynchronosis.

Jet lag symptoms

These symptoms can vary from person to person and the symptoms include disturbed sleep, problems with focus, constipation, daytime fatigue, changes in mood. These symptoms can worsen and last longer if traveling in different time zones. it may take at least one-two days to recover in a particular time zone.

Causes of jet lag

  • Disturbances in the circadian rhythm: This is caused by crossing multiple time zones, thus helping to change your circadian rhythm which helps regulate your sleep-wake cycle.
  • Effect of Sunlight: Sunlight affects a person’s internal clock because light affects the regulation of melatonin hormones that synchronize cells throughout the body.
  • The atmosphere and air cabin pressure: Some research has shown that if the air cabin pressure changes, the jet contributes to the lag.

What does the direction of travel mean for jet lag?

Jet lag becomes difficult while traveling in the eastern direction while traveling west is easy. Jet lag is long-lasting if you travel in the east, it shows the internal clock of the body.

 

What is the treatment of jet lag?

Jet lag does not require any treatment or medication as the symptoms do not last long and settle down within a few days. Jet lag treatment can be done in various procedures according to the patient’s interest.

Jet lag becomes difficult while traveling in the east direction while traveling west is easy. The jet lag is long-lasting if it travels east it reflects the internal clock of the body.

Risk factors for jet lag

Risk factors for jet lag include:

  • Several time zones crossed: If the number of time zones crossed has increased, the intensity of the jet lag also increases.
  • Being an older adult: If you are an older adult it may take longer to recover from the jet lag.
  • Continuous Flying: Business travelers, pilots, flight attendants are more affected by jet lag.

What vitamins help in jet lag?

Both vitamin D and B are helpful in jet lag. Vitamin B-12 keeps the body energetic and active and vitamin D is natural and is directly related to the melatonin level of the body.

How long does the jet lag last?

The faster the body adjusts to the local time zone. It usually takes 3 to 5 days to recover from the jet lag.

Best jet lag natural remedies

  • Sunlight: It can be used to reset a person’s internal clock as it is the most powerful and natural tool to control your sleep cycle. it is one of best jet lag cures
  • Caffeine: Avoid beverages that contain caffeine such as coffee, espresso afternoon because they make it difficult to fall asleep.
  • Additional treatments: Additional treatments such as diet changes, high protein diet, low protein diet. Exercise can also be done to try to reduce the effect of jet lag. it is the jet lag best remedy

Best jet lag cures

  • Setting your watch in the new time zone.
  • Sleep and wake time can be optimized.
  • Taking Melatonin.
  • Do not eat too much.
  • Staying dehydrated.
  • Avoid drinking alcohol and coffee.
  • Adjusting the destination mode.
  • Start going out in the sun.
  • Prepare home before departure.

How to stop jet lag?

 

  • Arrive early: If you have some important work to do, try to go early and keep pace with the changes. It helps the body adjust to the new space and over time.
  • Slowly adjusts the holiday schedule: Traveling east can cause a problem and go to bed an hour before a few weeks of departure. It is the jet lag best remedy
  • Getting plenty of sleep before the trip: Do not be deprived of sleep as it worsens the situation of jet lag.
  • Stay hydrated: Stay hydrated and drink plenty of water as dehydration can worsen the symptoms of jet lag. Alcohol and caffeine should be avoided as they both affect your sleep.
  • Stay on the new schedule: Try to be scheduled as the time of the new place and try to sleep as the time of the place and try to mix your mealtime as well.
  • Try sleeping on the surface: Stopping nearby noise and sleeping on the surface can help.

Jet lag remedy tips

  • Sleep on time and drink plenty of water to get rid of jet lag.
  • Cold drinks can also be drunk, but not alcohol.
  • If the trip is short, then adopt a regular schedule.
  • Go on a long trip, then find the weather and schedule of that place and try to adjust accordingly.
  • Exercise daily. Walk in the fresh air.
  • Listen to good books and music.
  • Sleep medicine can also be used for a short time.
  • At this time aroma oil will also give you relief. Apply it on the wrist, tempo, and sole.

Ayurvedic treatment for jet lag

Nerve up tablet

CAC Nerve up tablet is a herbo-mineral tablet and is the purely ayurvedic formulation. CAC Nerve up tablets help in balancing the Vata doshas. It is used as jet lag medicine. It reduces Kapha dosha and acts as a nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. These contain natural vatahar properties and help in curing Vata diseases.

Uses

 Acts as CNS stimulant: speed up physical and mental processes.

  • Respiratory stimulant
  • Acts as convulsant: producing sudden and involuntary muscle contractions.
  • Prevents periodic returns of the disease.
  • Joint pain
  • Swelling in joints
  • Insomnia

 Dosage– 1 tab twice daily with plain water

Nerve Up Tablet

Nerve plus tablet

Cac nerve plus tablet contains Ghritkumari, kalimirch, Giloy satva, Shudha shilajeet, Shudha Kuchala, Shudha Vatsnabh, etc. These herbs might be beneficial in improving appetite by increasing intestinal motility as well as gastrointestinal functions and also help prevent constipation. It might be good for diabetics due to the presence of certain constituents that help lower blood glucose levels. Kuchla also helps to manage insomnia by controlling the functions of the brain and reducing stress. It is also beneficial in managing urinary problems like burning sensation or irritation during urination due to its diuretic activity.

 According to Ayurveda, the administration of Kuchla is recommended only after its purification (shodhana) in different media like cow’s urine (Gomutra), cow’s milk (Go dugdha) or cow’s ghee (Go ghrita). The final purified product is known as Sudha Kuchla. Sudha Kuchla helps to manage sexual problems like erectile dysfunction due to its Vajikarna (aphrodisiac) property. Kuchla oil can be applied to the joints to provide relief from inflammation and pain associated with rheumatism due to its anti-inflammatory property. It Stimulates the nervous system, insomnia, Acts as aphrodisiac, InflammatioN, and Improves appetite.

 Dosage– 1 tab twice daily with plain water

Nerve Plus Tablet

Stress care tablet

CAC Stress care tablet is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also help to increase mental and physical performance.

In Ayurveda when there is an imbalance of three energies i.e. Vata, pitta, and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. Tarpak Kapha subtype of Kapha governs cerebrospinal fluid, sadhak pitta subtype of pitta doshas governs emotions, and their impact on the heart. So any vitiation of these doshas leads to stress. It helps Maintain stress level, Provides strength to the nervous system, Works in anxiety, loneliness, insomnia, sleep, Negative emotions, Enhance concentration in studies and other work, Memory loss, and Palpitations. It is an ayurvedic remedy for jet lag

Dosage– 1 tab twice daily with plain water

Stress Care Tablet

Top Natural Ways to Get Relief from Constipation during Pregnancy

Constipation is a common problem in pregnancy and can begin from the first trimester. But you will be comforted to know that you are not the only one suffering from constipation. If not taken care of, it can also lead to disease of piles or hemorrhoids.

The progesterone, known as the pregnancy hormone, messes up the digestive system, resulting in constipation. During pregnancy, women often refrain from eating due to nausea, it also gives birth to constipation.

Iron tablets given during pregnancy prevent blood loss, but one of its side effects comes in the form of constipation. But do not stop eating iron pills to avoid constipation, you can ask your doctor to give pills from another brand.

Causes of constipation in pregnancy are:

  • The pregnancy hormone progesterone, which slows down the process of food passing through the digestive system.
  • Changes in your diet due to nausea in early pregnancy.
  • In the late stages of pregnancy, the increased gestational pressure on your rectum (the last stop of your intestines where the stool collects until it is ready to exit).
  • Constipation can also occur due to the prevention of anemia in pregnancy and iron supplements given for its treatment. If the same happens to you, do not stop the consumption of supplements.

Symptoms

  • Fewer stools
  • loss of appetite
  • Flatulence and pain
  • Stool hardening
  • Rectal wounding due to hard stool and blood coming with stool

How to relieve constipation naturally during pregnancy?

You can make some changes in your diet and lifestyle, which can relieve constipation:

  • Eat high fiber foods every day such as cereals and pulses (rajma, chickpeas, ragi), whole-grain bread such as full-grain chapattis, and fresh fruits and vegetables. Fruits such as guava, vegetables such as carrots and cauliflower have high amounts of fiber. If you have been eating a low fiber diet, then gradually increase the amount of fiber in your diet, so that your body can prepare for this change. Suddenly eating a high-fiber diet may cause abdominal cramps and bloat. When you eat high fiber food, it is also important that you take a sufficient amount of liquid, otherwise, it can increase constipation.
  • Reduce the intake of refined food such as instant noodles etc. Maida is commonly used in making white bread, puri, kulcha, naan, cake, and biscuits. If these foods are part of your daily diet, then it is better to opt for whole grains or flour substitutes instead of maida. This is  how one can  avoid constipation during pregnancy
  • Drink plenty of water, at least eight to 12 glasses a day. You can also increase your fluid intake by taking drinks like fresh fruit juice, coconut water, buttermilk, lemonade, and lassi. It is believed that taking lemon juice in lukewarm water in the morning helps in excretion.
  • drink fruit juice, milk, whey, lemon water, and coconut water.
  • Do Exercise! Walking, swimming, stationary cycling, and yoga can all help in relieving constipation. Also, you will feel more healthy and healthy. You must do exercises that are compatible with your fitness level. Do not exhaust yourself too much.
  • Never take a laxative without a prescription without a doctor’s advice. Some natural laxatives such as castor oil and Triphala etc. are used as home remedies, but they are not safe during pregnancy.

Can constipation be severe in pregnancy?

In most women, it is more uncomfortable rather than a major problem. But if constipation continues, then tell the doctor about it. This is because sometimes constipation can cause the following problems:

Piles (Piles, Hemorrhoids), which are the enlargement or swelling of the veins around your anus and back passage. They may cause pain, itching, and discomfort. Blood can also come from these.

Anal fissure (anal fissure), which is the tearing of the skin around the anus. The fissure may occur especially due to hard or large bowel movements. You may feel a lot of pain during bowel movements and blood can also come out of the cracked skin. Even after having a bowel movement, you may have burning pain for several hours.

Both hemorrhoids and anal fissures can be treated with creams and ointments. The good thing is that the hemorrhoids usually shrink on their own within a few weeks of the birth of the baby and do not cause any problems.

Home remedies to avoid constipation during pregnancy

Lemon: It makes it easy to digest food. Lemon contains citric acid, due to which the digestive system can function well and there is the ease of bowel movement. If you consume lemon juice mixed with warm water, you can get relief from constipation soon.You mix half a lemon juice in a glass of warm water. also one can add honey to taste. consume this mixture twice a day.

Water: Constipation can be a problem even if there is a lack of water in the body. Therefore, it is necessary to drink enough water daily. Eating with water digests well and there is no problem in bowel movement.

To avoid dehydration, you must drink 10 glasses of water daily. It is a natural way to reduce constipation during pregnancy

Citrus fruits: Citrus fruits (oranges etc.) are high in vitamin-C. Vitamin-C rich fruits are necessary for good health. This makes the immune system work better. Fiber is also found in citrus fruits. Therefore, they can eliminate constipation from the root. You can consume one or two oranges or any other citrus fruit daily.

Psyllium: It has also been considered a good source of fiber. It helps in bowel movement by absorbing fluids. Psyllium is called Isabgol in the common language and is easily found in the market. You can drink it by mixing it in a glass of water. You can drink it twice a day for quick relief.

Linseed seeds: They have been considered a good source of omega-3 fatty acids. For this reason, the amount of fluid in the body remains. Besides, the amount of dietary fiber is also high, due to which relieving constipation. You can include half a teaspoon of flaxseed seeds in your meal daily. Then whether you take it in oil, in powder form, or in any other way.

Massage: Stomach tension and other troubles can be reduced by doing abdominal massage. A pregnant woman can feel relaxed with a massage done for about 15 minutes. Keep in mind that the massage should be done with light hands.

The massage should be clockwise with the help of fingers. Start it from the left side, then in the middle, and finally to the right side of the stomach. It would be better to get a massage done by a trainer instead of getting a member of the house.

Reflexology: It is a type of alternative medical practice. It is treated by pressing various parts of the body such as finger or thumb etc. without oil or cream. Pressing the affected area provides relief

Acupressure: This is also an alternative medicine system. It is also treated by putting pressure on various parts of the body. It is also possible to treat constipation.

Fiber: The digestive system works better by eating fiber-rich foods. Besides, fiber also has vitamins and antioxidant properties, which are necessary for a healthy pregnancy. Beans, dry fruits, grains, nuts, fruits, and vegetables are good sources of fiber.

Good Fat: Consuming good fat in balanced amounts improves bowel movement. You can consume fat-rich fruits like avocado regularly.

Yogurt: It has been considered a good source of probiotics. It helps to digest food. consume a bowl of yogurt every day.

Apple vinegar: It contains pectin and acetic acid, which can improve the digestive system. Mix one teaspoon of apple vinegar in a glass of warm water. You can also add honey to taste. This mixture can be drunk in the morning and at night.

Rock salt: It is also called magnesium sulfate. By its use, intravenous stretch can be reduced. It also has laxative properties, which can relieve the constipation problem. You add a cup of rock salt in a bathtub filled with water. Now sit in it for a while.

These are natural ways to relieve constipation while pregnant

COLON CLEANSE KIT

Tips to avoid constipation during pregnancy:

Walking

Walking during pregnancy is good. You can walk for half an hour daily. This will relieve constipation and you will feel refreshed.

Pranayama

Doing yoga during constipation can get rid of the constipation problem. Pranayama can be quite helpful during constipation. Below is the way to do pranayama:

  • Sit on a yoga mat in sukhasana.
  • Keep your hands on your knees.
  • with closes, eyes breathe in slowly and release.
  • During this, keep full attention on your breath.
  • You can do this for 10-15 minutes.

Swimming

Swimming in pregnancy is good for the health of both mother and child. Swimming can increase the chances of normal delivery. You should swim under the supervision of an instructor. If you do not know swimming, do not do it.

Aerobics

By doing aerobic exercise, the lungs are also strengthened along with the heart. The muscles are also fine. Apart from this, one gets rid of the problem like constipation. Keep in mind that it should be done under the supervision of a specialist. Do not try to do it by yourself.

Call Now Button