Healthy and beautiful nails add beauty to our hands, so nail care is very important. Nail Care is very important. Most girls and women are not able to take care of nails properly due to being busy in their work, due to which the nails are lifeless, yellow and bar- Times start breaking down, if you are also troubled by all these problems, then do not bother at all, because we will tell you some home Nail Care Tips, so that you can easily keep your nails healthy at home. And you can take care of them by making them beautiful.

How to take care of nails and make nails long.

1. Clean the nails 

First of all in Nail Care Tips, it is important that we keep our nails clean with our hands. Wash your hands and nails with lukewarm water from time to time, or moreover, you can clean the nails with the help of a brush by applying soap or paste to the toothbrush. This will make your nails look clean and beautiful.

2. Nail cutting on time 

For beautiful nails, it is very important to cut them from time to time. Big and tough nails are very ugly in appearance and there is also a fear of breaking them, so trim your nails and give them the right shape.

3. Use Gloves 

While washing clothes, utensils or any other work in which your hands have to be soaked, then wear gloves in your hands, because the nails become raw due to being in the water for too long and the surf of chemical, nails too much with excessive use of soap Nail Care Tips In Hindi care is necessary so that you become weak and dry.

4. Proper eating is necessary for strong nails 

Just as a nutritious diet is necessary for a healthy body, similarly for healthy nails. To make your nails strong, white, shiny, and tall, include a diet consisting of calcium, protein, omega 3 fatty acids, vitamins A, B, C and E, such as milk, eggs, green vegetables, pulses and fruits. Especially calcium is effective in strengthening the nails and making vitamins A and C nails brighter.

5. Take special care of cuticle 

Cuticle, the upper layer of the skin with the eyed side of the nail. The cuticle should be very careful while cutting the nail, cuticle should not be cut, it is prone to infection in the nails and the nails become yellow. Use a cuticle softener for strict cuticle.

6. Do not let nail paint stay on your nails for a long time

Do not let nail polish remain on your nails for more than 8 to 10 days, due to the presence of nail paint for a long time, there may be yellow spots in the nails, so do not apply nail paint in the middle for a few days. Are there.

7. Do Manicure and Pedicure 

Manicure and pedicure also cleans the nails along with hand perch, so it is very important to do a manicure pedicure once in one to one and a half months, this will give glow to the nails and make the nails look beautiful

8. Nail Paint Remover 

Nail Care Tips In Hindi The Remover You Use For Removing Nail Paint Should Not Be Of A Good Company, Otherwise It May Make Your Nails Fade, Read Its Label While Taking Remover Whether It Is Acetone Free Eliminates the natural moisture of our nails and makes the nails dry.

9. Use Nail Filer 

After cutting the nails, make sur to shape the nails with the help of nail filer, but excessive use of nail filer can spoil the upper layer of nails, so use the filer as per the requirement.

10. Don’t forget to moisturize 

Moisturize the nails with your hands daily, it keeps both the shine and moisture of the nails and the nails do not break again and again.

11. Gelatin for nail enhancement 

Gelatin is very beneficial in strengthening the nails and strengthening the nails, mix one to two teaspoons of gelatin powder in lukewarm water and mix lemon juice in it and soak the nails for a while. This makes the nails longer and reduces breakage, and also becomes shiny.

12. Rose water and glycerin for long and shiny nails 

At Nail Care Tips at Home, make your nails beautiful with rose water and glycerin, add equal amounts of glycerin and rose water and apply them to your nails with the help of a cotton ball. This will add moisture to your nails and make the nails long, white and shiny.

13. Increase nail growth with lemon and almond oil 

The question of most people remains that how to make nails long? How to Grow Nail Faster, so they can grow nails with lemon and almond oil, the vitamin c in lemon lengthens nails and gives them a new complexion and almond oil nourishes our nails. Is

Mix three teaspoons of almond oil in one teaspoon of lemon oil and heat it lightly, then put your fingers in it for a while.

14. Garlic is the way to lengthen nails 

Garlic is considered a better remedy for nail growth Nail Care Tips In Hindi, you can apply garlic on your nails by cutting or grinding garlic, then after 10 minutes wash your hands and nails with a hand wash and apply moisturizing cream.

But the skin of some people is very sensitive, they may get irritated by applying garlic, so they should use garlic carefully.

15. Olive oil for long and strong nails 

Frequent breakage of nails, not moving fast, appearing colorless, all these problems are due to the nourishment of the nails, the same olive oil nourishes and keeps them healthy. Massage the nails and fingers daily with warm olive oil. | Olive oil is infused with vitamin E, which keeps blood circulation right and helps in fastening the nails and helps in nail care.

16. Tomato and Coconut Oil for Nails Growth

A mixture of tomato and coconut oil is considered very beneficial for the nails, add a spoonful of coconut oil to the juice of a tomato, and soak the nails in that mixture for 10 minutes. The coconut oil will reduce the breakdown of the nails and the nails will remain strong.

17. Butter

After heating the butter, lightly massage it on the nails. After few minutes, wash hands with lukewarm water. By doing this daily, the nails glow.

18. Baby Oil

Baby oil acts like a very good moisturizer. Regular massage of nails with baby oil brings back their lost shine and also removes dryness.

19. Petroleum Jelly

The use of petroleum jelly makes the nails glow. Apply a small amount of petroleum jelly on the nails every night before sleeping. This will reduce the dryness as well as glow in the nails.

Boils are a problem in which there is a lot of pain. Tell that in this problem if any hair of any part of the body breaks from the root, then a lump is formed there first. It is a common disease but very painful. Sometimes this problem also makes you cry. There are many ways to get relief from this disease. Let’s know about domestic remedies.

Boils are pus-filled abscesses boils on the skin that are caused by a bacterium called Staphylococcus aureus. They are often caused by poor hygiene or malnutrition but may be due to a weak immune system or exposure to certain chemicals or medications. Fortunately, not only are there external skin issues and are easy to spot, they can also be treated at home.

 Are there any side effects?

These treatments are quite safe and there is no risk of side effects if they are administered properly and with care. In some specific cases, however, side effects are likely. These side effects are usually the result of inconsistent administration of treatment or due to lack of caution for those with the administration of treatment. These can be:

Allergic reaction: If the patient is allergic to tea tree oil, it can trigger a reaction in the form of inflamed skin in that area. Although it is very uncommon for someone allergic to tea tree oil, it is not a common side effect. However, caution is needed while any new substance is applied to the skin that is already experiencing issues such as boils.

Infection: Boils occur due to bacterial infection, but the infection can often increase if treated in a sterile condition. To avoid treatment, make sure you use a clean washcloth for warm compress. There is no problem in adding some potassium permanganate in water while preparing it for hot compress. This will ensure that the open wound or surrounding skin is not exposed to any additional bacteria that can worsen its condition.

Here are some ways to treat boils:

Henna

On the other hand, if you are feeling very irritated in the place where you go, then you can use henna. Henna is cold so it gives instant relief in irritation.

Betel leaves

For betel, heat betel leaves and apply castor oil to it and tie it on a cloth with a cast. You get rid of it soon.

Onion

Onions are rich in antioxidants, which reduce inflammation and suppress the growth of harmful microorganisms. To remove pus or pus, apply two to three drops of onion juice on the boil. Also Read – Benefits of Onion: Eat onion as a salad in summer, these 6 effective benefits to the body

Turmeric

Turmeric has anti-inflammatory properties, which purify the blood. It has anti-microbial properties. These help to take out the pus from the boils on their own. To make a paste, add five to six drops of water to one fourth teaspoon turmeric powder. To get relief, apply it on boils twice daily for three days.

Parsley

Parsley acts like a natural paste, which helps reduce pain and remove pus. Its leaves soften the boils by reducing inflammation. Boil parsley leaves in water until they become tender. Wrap these leaves on the boils after cooling them.

Ginger

Ginger improves blood circulation and helps reduce pus formation, inflammation. This causes pus or pus to come out easily. Dip a piece of cloth in ginger tea and place it on the boils twice a day for 15 minutes. You will get rid of boils soon

Warm Compress: 

One of the best and most well-known treatments for boils is Warm Compress because it helps to remove the pus. To administer this treatment, you can take warm water with a few spoons of salt in it, wash a clean cloth in warm water and apply it to the affected area. You should keep a washcloth for ten to fifteen minutes. This process should be repeated several times a day to clean the pus and prevent it from settling. This should be repeated at least twice.

Tea Tree Oil:

 Tea Tree Oil is another well-known home remedy for boils. Being an antiseptic, tea tree oil is good for treating all skin issues and infections. All you have to do is apply a drop of it to the affected area on the skin. The oil’s antiseptic properties will help kill aggravating the boil or bacteria that grow and help it heal faster. Once the pus is removed, it can be applied between warm compresses to heal the skin.

What are the post-remedy guidelines?

There are no major post-remedy guidelines as boils are a problem that soon subsides with proper treatment. However, treatment should be continued for a few days even after the problems have subsided, so as to prevent pus deposition and keep the affected area clean and free of bacteria. Other things to keep in mind are:

To keep the affected area clean to avoid further infection.

It is advised not to pick up any coagulating pus or scabs present in the affected area. Such scabs have to be washed while applying warm compress, as this will ensure that they are safely removed. One should also take care not to scratch the affected area because it does not increase the infection and inflammation.

How long does it take to recover?

These treatments will show results as soon as they are applied. The warm compress will start removing the pus from the first application itself. However, when applied twice daily, this remedy will take one to two weeks to completely heal the affected area. If you are looking for faster results, you can apply warm compress after tea tree oil, during the day.

Athlete’s foot is a fungal infection caused by the tinea fungus. In this disease, there are problems like itching in the feet, it smells bad. You can protect yourself from this problem by just cleaning. 

One that is a cause of the majority of Athletes foot infection is the trichophyton rubrum. Athlete’s foot is caused when your shoes are encased in tight shoes all day without getting a chance to breathe. This fungus loves a moist, warm and humid environment. Athlete’s Foot is usually treated with  the medication oral or topical (Anti-fungal).Pay special attention to keep your feet dry and clean . Avoid walking barefoot. Athlete’s Foot can be of several types.

For the relief of pain and itching at the initial stage of athlete’s foot, easy home remedies can be adopted instead of antibiotics or medicines. 

1 GREEN TEA :- These days green tea is present in most of the houses, you just have to use this green tea for relief in this problem.Green tea contains tannin, which is very effective in dealing with fungal infections of toes or toenails. Wet feet give tinea fungus a lot of chance of causing infection. But the tannin and tannic acid present in green tea removes moisture from the outer skin. In this way, fungus does not arise. During this infection, tannic acid also helps in the formation of new tissues if the skin gets out or peels off. Put 5-6 tea bags in one liter of boiled water. Allow the hot water to lukewarm. Now keep both feet immersed in this water for 10 minutes. Then wash the feet with clean water and dry them well. You can dry the moisture between the fingers by applying talcum powder or cornflour. You can also use tea tree oil for this task, just like tea bags

2 Let the feet go

3 Keep feet dry

4 Take care of cleanliness

5 Wear sandals a few days a week

6 Organic tea tree oil:- Soak your feet in water to which 40 drops of tea tree oil have been added. Remove from water and dry your feet before massaging some tea tree oil on the affected area.

7 Apple cider vinegar and Himalayan crystal salt:- Soak your feet in this anti – fungal mix of apple cider vinegar .Himalayan crystal salt and water. Dry your feet thoroughly after 10 minutes. 

8 Baking soda:- Dust a little baking soda on your feet and shoes on for the day. This will soak up the moisture and prevent the spread of the fungal infection.

9 Hydrogen peroxide:- This is a wonderful cure for athlete’s foot that kills both bacteria and fungus. Soak your feet in a solution of hydrogen peroxide and water.

10 Yoghurt:-  Apply probiotic yoghurt on the affected area and let it dry. Wash off.

11 Garlic:-  The anti-fungal and anti –microbial properties in garlic will make short work of your athlete’s foot. Mae a paste of garlic cloves and olive oil and apply to the affected area. After half an hour wash the feet with normal water. Repeat this two to three times a day.

What to do when baby wet the bed?

Bed wetting by children, which is called nocturnal enuresis in medical language, simply means urination while sleeping at night. Bedwetting is normal by newborns and children under 4 years of age, as they do not have control over their bladder, that is, the bladder. Usually by the age of 4, children begin to control the bladder. Although it is not a standard age that children will stop wetting the bed, it varies from child to child. Some children stop urinating in bed at very young age.

Home remedies for bed wetting problems in child

What should you do as a parent?

Bed wetting of children sometimes causes embarrassment for parents, especially if they have gone out somewhere. It is evident that sometimes the anger born out of embarrassment can be seen on the children. But parents should understand that this issue needs to be handled with love, not anger. Children will not do it on purpose. If the child is intelligent, then he himself will be embarrassed about this. It would not be good to shout at him. They will need your support. Anyway, science has also recognized that children who are victims of emotional and physical abuses are more likely to wet the bed.

Home remedies you can try

The problem of bed wetting can be overcome. Medication is available for this, as well as it can be overcome through changes in lifestyle. Before making this problem hot, try these domestic and easy remedies, it will definitely make a difference.

1. Do not give liquids to the child two to four hours before bedtime.

2. Use the habit of urinating before sleeping in children. You wake up at night with an alarm and make them pee.

3. Give children a stress-free atmosphere. Even if they wet the bed, do not scold them.

4. Explain the bed wetter with love. They should not do this, encourage them for this, as if they do not wet the bed, and then reward them.

5. Do not give foods and fruits with excessive sweet, meat, artificial additives to children. Bladder control is reduced in excess in the catering of these foods.

6. Some therapists recommend massaging around the children’s bladder (pelvic). The reason behind this is said that massage helps strengthen the bladder muscles and increases the ability of children to stop urinating.

In the diet related tips, feeding children a piece of walnuts and a teaspoon raisins before going to bed at night relieves the problem of wetting the bed.

Feeding banana also gives relief in the problem of wetting the bed.

9. In grandmother and grandmother’s tips, chewing a piece of cinnamon once a day is considered beneficial.

10. If your child has a habit of sleeping by drinking milk at night, then put mustard powder in a cup of milk and give it to drink. This will prevent the child from wetting the bed.

Dry dates

Feed the baby a few pieces of date palm before bedtime. Also, keep in mind that after evening, do not drink them with liquids and feed potato pudding in the food. This treatment will eliminate this problem.

Nutmeg

Mixing a quarter teaspoon of a cup of lukewarm milk and feeding the child in the morning and evening helps to solve the problem of bed wetting.

Milk and jaggery

Due to cold, many people urinate in the bed at night. Consumption of jaggery causes heat in the body, which causes a decrease in urination on the bed. For this, let the children eat jaggery with lukewarm milk every morning.

Walnut

Feed children two walnuts and 10-12 raisins daily for 15-20 days. Their habit of urinating in bed will go away. Mix two grams ground sugar and give one spoonful of funky to the child. Drink cold water on top of it, it will cure urination in bed.

Gooseberry

Mix one gram of grounded gooseberry, one gram of ground black cumin and two grams of powdered sugar candy and give one spoonful of it to the child. Drink cold water on top of it. Due to this, the disease of urination in the bistro will be removed.

Grind 50 grams dry gooseberry and 50 grams black cumin seeds and mix them in 300 grams of pure honey. Lick six grams of it to the children in the morning and evening.

Banana

Mix sugar in half banana and one fourth cup of Indian gooseberry juice and give it a taste. This will stop the child from frequent urination.

Java Plum

Mix the powder of jambule with water and give it to the child. The child will stop urinating in bed.

What is ascites disease?

Edema is a disease related to the stomach, in which there is a problem of water filling in the stomach. Ascites named, because in this disease, fluid containing acetic protein starts filling up in the stomach. Usually, this disease is caused due to liver failure. However, there may be many other reasons for water filling in the stomach, but usually due to high blood pressure, this problem becomes even more and due to which the possibility of liver cirrhosis also increases.

Due to ascites disease, due to the excessive filling of the stomach, flatulence starts and swelling starts in other parts of the body as well, due to which the pain in the inflamed organs also becomes problem and many times So the patient also starts having trouble in breathing. The cause of this disease can be accurately ascertained by the examination of this fluid.

Causes of ascites

The most important cause of this disease is liver disease. Apart from liver diseases, sometimes the cause of this disease is cancer, heart failure, kidney failure, inflammation in the pancreas, etc. The possibility of this disease increases when there is chronic liver disease compared to acute liver disease.

Ascending disease occurs due to increased blood pressure in the portal vein. High blood pressure in the portal vein is usually caused by excessive drinking and viral hepatitis.

Symptoms of ascites

• Stomach bloating
• Sudden weight gain
• Loss of appetite
• Having trouble breathing
• Enlarge stomach
• Flatulence
• Increased heartbeat
• Constipation complaint
• Swelling in other parts of the body, especially in the ankles
• Fever
• Stomach heavy and body fatigued throughout the day

The most dangerous thing of ascites disease is that due to this disease many times there is severe infection in the stomach, which is called spontaneous bacterial peritonitis. Due to this, the patient is also at risk of liver cirrhosis. This infection can also be fatal if not treated properly.

Treatment of ascites disease

To cure this disease usually –

• Reduce the amount of sodium in the diet.
• For some time, ascites should reduce the amount of water to the patients.
• If the stomach is full of water, contact the doctor immediately.

If blood pressure is the cause of ascites disease, then operation is sometimes done to cure the blood pressure. Many times, the patient’s liver has to be changed.

To avoid stomach infection, take antibiotics after consulting a doctor.

What to eat in ascites

• Those who have a problem of ascites, should eat more such substances which cause excessive urination and should also be clean. The patient suffering from this disease should drink less water, if thirsty, then he should take curd water, fresh whey, fruit juice and cow’s milk.
• Drinking garlic juice mixed with water thrice ends ascites disease.
• Mango is also very beneficial in ascites. Therefore, eat two mangoes three times daily.
• People who have a problem of ascites should eat raw onion, it causes more urine.
• Mixing half a cup of bitter gourd juice with water and drinking it is also beneficial.
• In case of thirst, eat butter, whey, sweet pomegranate juice, radish leaves and carrot juice instead of water. This will give great benefit in ascites disease.
• Eat bitter gourd, radish, garlic, chicory, onion, spinach, turnip etc. in vegetables.
• Eat mango, fig, sweet pomegranate, melon, papaya etc. in fruits.

Avoid these things in ascites disease

• Do not eat fried and chili-spicy foods.
• Do not consume polenta, salt, tobacco, things like fish and excess water.
• Avoid tea, coffee, cold drinks.

Home remedies for ascites disease

Rock salt

Add rock salt in warm water and keep your feet in it for 15-20 minutes, because rock salt detoxifies the body and also helps in relieving swelling of the feet.

Fenugreek

Soak fenugreek seeds in water overnight and then mix fenugreek seeds in water the next morning and filter it and drink this water. It contains hepatoprotective and anti-cancer elements, which reduces inflammation. By doing this, the problem of ascites will be removed.

Ginger

Grind the ginger and put it in a cup of hot water. Allow the ginger to remain in the water for five to seven minutes. Then filter the water and add honey to it. When the water becomes lukewarm, drink it. By doing this, it helps to overcome the problem of inflammation (edema) and also relieves the problem of ascites.

Massage the abdomen with castor oil

Massage the stomach and back with castor oil. They fill the stomach with dropsy. In this disease, the stomach of the patient gets enlarged, restlessness starts, legs are swollen and even there is difficulty in breathing. A person suffering from ascites can also be corrected with home remedies. The home remedies for ascites disease are-

Massage the abdomen with castor oil

Massage the abdomen and back with castor oil. For this, massage the abdomen and back upwards, point rubbing and sleeping motion. Massage for at least 15-20 minutes. Doing so will provide great relief in ascites disease. You can use any other oil instead of castor oil. Massaging well on the stomach and back provides relief in liver problems and also eliminates gas problems.

Home Remedies For Ascites

1. Mixing one teaspoon of garlic juice in 125 grams of water and drinking it thrice daily prevents edema.
2. Eating mango is beneficial in ascites. Eat two mangoes three times daily.
3. Having 25 grams of gram, boiled in 250 grams of water and having half the water, filtering it and drinking it is beneficial. Drink it thrice daily for three consecutive weeks. Ascension is cured.
4. Eating raw onion again and again makes more urine and it is a good medicine for ascites.
5. Mixing 25 grams of bitter gourd juice in half a cup of water and giving it thrice daily cuts the spleen. Which provides benefit in ascites.
6. Drinking half a cup of juice of radish leaves mixed with a little water thrice daily helps in ascites.
7. Carrot juice ascites disease is cured soon.
8. Consumption of melon provides relief to the ascites patient.
9. Drinking buttermilk to the ascites patient is relieved.
10. Drinking fenugreek seeds, fenugreek vegetable or soaked water is beneficial in ascites.

Bronchitis is an inflammatory disease of the trachea. The tubes that carry air from the trachea to the lungs are called bronchi. In this, the walls of bronchi become unnecessarily weak due to infection and inflammation, due to which they become shaped like balloons. This swelling causes more mucus than normal, as well as these walls are unable to push out the accumulated mucus. As a result, there is a severe accumulation of thick mucus in the respiratory tubes, which causes obstruction in the tubes, due to this blockage, the lung part attached to the tubes is severely damaged and destroyed, or the balloons swell up. . The lungs and respiratory tract located in the damaged part are unable to perform their work smoothly and various types of complications arise in the patient’s body.

Difficulty in breathing is known as SHWAS ROG in Ayurveda .  

Home Remedies for Bronchitis

To get rid of bronchitis, first of all home remedies are adopted. 

1 Turmeric Beneficial for Bronchitis :- Turmeric has anti inflammatory properties that relieve phlegm problems and phlegm is the main cause of bronchitis. In this case, boil a quarter teaspoon of turmeric in a glass of milk and take it twice a day in the morning and at night before bed.

2 Gargle with salt water is beneficial in bronchitis (Salt Gargle Beneficial for Bronchitis) :- To avoid the symptoms of bronchitis, gargle with salt water 4–5 times a day. Grind a little ginger, a spoonful of cinnamon and two to three cloves in a cup of hot water and mix. Mixing it properly and drinking it once a day relieves the symptoms of bronchitis.

3 Herbal Tea Beneficial for Bronchitis :- Boil half a teaspoon of ginger powder and 2–3 grains of pepper in herbal tea. After this, drink half a teaspoon of honey mixed with it.

4 Eucalyptus oil is beneficial in bronchitis :- Mix a few drops of eucalyptus oil in hot water and steam it, cover your head with a towel while steaming. This makes it easy to get mucus.

Massaging the chest with eucalyptus oil helps in relieving phlegm and does not cause any obstruction in the respiratory system.

5 Sesame oil mixture beneficial in bronchitis :- Eat one teaspoon sesame seeds, one teaspoon flaxseed seeds, one teaspoon honey and a pinch of salt together and drink warm water. Use it at night before bedtime.

6 MIXTURE OF GINGER AND HONEY :- If the problem is seasonal the mixture is very helpful . Take 2 teaspoon of ginger juice mixed with an equal volume of honey . Taking this remedy twice a day help to get rid of the problem . 

7 USING STEAM :- Antibiotic doesn’t show satisfactory result over bronchitis . The therapy could help to overcome the symptoms of bronchitis . You can just take a hot shower or pouring streaming hot water into a bowl and lean over it. Inhaling the steam loosen the secreation of the lung .

8 Tomato soup :- It is extremely rich in vitamin C which help to reduce the excessive formation of mucus during bronchitis . Drink the soup for at least twice in a day for better relief .

In atherosclerosis, the arteries harden or contract. Because of this, the flow of blood in the arteries is blocked. It is also known as atherosclerotic cardiovascular disease. Due to this there is a risk of diseases like heart attack, stroke and peripheral vascular disease.

Symptoms of Atherosclerosis

Most symptoms of atherosclerosis are not seen until blockage occurs. Symptoms include chest pain, leg and arm pain, and pain in any part of the body where the arterial block has occurred. Difficulty in breathing, fatigue, blockage of the blockage affecting blood flow in the brain, weakness in the leg muscles due to lack of blood flow.

It is also important to know the symptoms of heart attack and stroke. Both are caused by atherosclerosis and require immediate medical attention. The symptoms of heart attack are chest pain, shoulder, waist, neck, hand pain, abdominal pain, difficulty in breathing, vertigo, vomiting or nausea.

Symptoms of stroke are weakness or numbness in the face or arms and legs, difficulty speaking, difficulty visualizing, insensitiveness and sudden high headache.

Causes of atherosclerosis

• High cholesterol
• High blood pressure
• Inflammation such as arthritis or lupus
• Obesity or diabetes
• Smoking

Treatment of Atherosclerosis

In this treatment, lifestyle changes reduce fat and cholesterol intake. Exercise may be needed to improve the health of the heart and blood vessels.

Doctors recommend medication or surgery if a serious condition occurs. Doctors may prescribe cholesterol-lowering, beta blockers or calcium channel blockers, or diuretic drugs to lower BP, or anticoagulant drugs to block arteries or block blood clots.

If the symptoms are very severe or there is a risk of muscle or skin, then the doctor may perform surgery.

• Keep a low amount of saturated fat and cholesterol in your diet.
• Do not eat fatty food.
• Do eat fish twice a week.
• Do at least 75 minutes of hard exercise or 150 minutes of normal exercise a week.
• Avoid smoking
• Stay away from stress
• Treat conditions related to atherosclerosis such as hypertension, high cholesterol and diabetes.

HOME REMEDIES

1. Wash 250 grams ghee (gourd) with skin and tighten it. Grind the grated gourd either in a grinder or on a whisk. Grinded gourd juice will come out of the grinder automatically, then sieve it with a cloth. While grinding the gourd, do not forget to add 7 leaves of basil and 6 leaves of mint. Add the same amount of water to the juice of the ghee. Add 4 ground black pepper and 1 gram rock salt to the water. Take it 3 times in the morning and evening and at night after half an hour of meal. Keep in mind that the juice should be extracted fresh every time. Ghee juice removes all the digestive disorders in the stomach and excretes them out of the anus, it is possible that 3-4 days after its onset, there may be some tingling or thunderous feeling in the stomach, but later all stopped. Will be done.
2. Essential Ingredients Garlic – 2 to 3 apple vinegar – 1 big spoon lemon juice – 1 tbsp. Method: Grind garlic and add other ingredients to it. Then mix all the ingredients in it. Now eat this prepared solution every morning before breakfast. Along with this home remedy, you also need to pay attention to your lifestyle. You can adopt a healthy lifestyle by eating at the right time, exercising regularly and eating a healthy diet. A mixture of garlic, apple vinegar and lemon juice dilutes the blood stored in the arteries and prevents it from freezing again. Clear arteries will be able to transport blood and oxygen to the heart easily, and this method will also protect you from heart attacks. This home remedy also reduces the cholesterol present in your body. So, this way you can avoid heart disease.

1. Walnut

Dry fruits can also be eaten as a great option to avoid heart diseases. Actually, walnuts have the properties of balancing cholesterol levels and lowering blood pressure, which are considered to be the main causes of heart disease. Therefore, if you include walnuts in your diet, it will help to protect you from many types of heart related diseases.

2. Flax-seed

 You can consume flax seed as breakfast in the morning, which is considered to be a diet necessary for your healthy heart. In fact, omega 3 essential fatty acids are found in flax seed, which are counted as a good fat. It is said by doctors to be a diet that has beneficial effects on the heart. At the same time, the omega 3 fatty acids present in it are a beneficial nutrient directly to the heart, due to which you can add it to your diet and stay away from heart diseases.

3. Almonds

 To avoid heart related diseases, it is important that your blood pressure and blood cells remain healthy and they work actively. Whereas, in a study conducted by experts, it was observed that eating almonds reduces the risk of heart disease manifold and at the same time it also works to keep the blood cells healthy. Apart from this, the amount of antioxidants present in it, along with reducing blood pressure, also maintains blood circulation, due to which you can avoid many types of heart related diseases.

4. Tomatoes

Tomato is most commonly used as a sauce in Indian cuisine and in vegetable cooking. Not only this, its juice and soup are also consumed by people on a large scale. According to scientific research, tomatoes can help in reducing bad cholesterol and can also prevent blood clotting. The risk of heart attack risk can be reduced to a great extent by people who consume it. Therefore, to avoid heart disease, you can also place it in your diet.

5. Carrot

You can buy carrots from any vegetable store and use it as a breakfast in your diet or as a salad during lunch. This will provide the necessary nutrition to your heart and will also help in running its functionality actively. In fact, carrots contain vitamin C, vitamin K, vitamins B1, B2, B6 as well as calcium potassium fiber and antioxidants. Along with this, alpha and beta carotene are very essential nutrients for the heart. Therefore, if you consume carrots, you will avoid heart diseases.

6. Spinach

Spinach, which is predominantly included in green leafy vegetables, is considered a storehouse of nutritious ingredients. It is also used as a vegetable in juices, as well as cooked with lentils. Indeed, spinach contains sufficient amounts of the antioxidant, vitamin B and fiber, as well as the most essential nutrient for the heart, omega-3 fatty acids. Given the presence of these nutritious elements, if you place it in your plate, it will be very beneficial for your heart.

7. Salman

Salmon is a marine fish that you will find in any fish market. Right now it is difficult to buy it in lockdown but after that you can buy it very easily. It contains omega-3 fatty acids. It is a very important nutrient for the heart. Therefore, you can avoid heart disease by including it in your diet.