Everyday we go through many physical problems. One such problem is inflammation. We often ignore this as a common problem, but it can also be a sign of some serious diseases. If the swelling is more than a day or if the inflamed area is very tight and the skin color has become bright, then it should be cautious about it immediately. You can adopt the remedy given in this article to reduce the problems caused by inflammation. The best way to prevent inflammation, which is called edema in medical parlance, is to first get information about the symptoms, causes and other issues of edema. 

What is Edema?

Inflammation due to accumulation of fluid and fluid in any part of the body is called edema. At the same time, any organ affected by edema is called edema. Edema most commonly occurs in the feet and hands. Edema can sometimes be a sign of serious illness .

Types of edema

After knowing what is edema, we are now describing the types of edema, which can be of the following types:

1. Peripheral edema: It mostly occurs on the lower limbs of the body. There is swelling on the feet and ankles. This can also be due to heart and liver failure and side effects of some medicines.
2. Pedal edema: It occurs due to the accumulation of fluid in the paws, soles and lower parts of the feet.
3. Pulmonary edema: It occurs due to accumulation of extra fluid in the lungs. This fluid collects in the air sac in the lungs, causing difficulty in breathing. Because of this, there is a risk of respiratory failure.
4. Cerebral Edema: Cerebral edema usually occurs when there is a blockage in the flow of fluid in your brain and it gathers in one place. This condition can be caused by head injury, stroke, cancer and infection.
5. Angioedema: This is mostly due to allergies. During this time, swelling occurs on the inner surface of the skin rather than on the skin. This edema occurs on the face.
6. Papilledema: There is swelling of the optic nerve (nerve) of the eye during this edema. It is diagnosed by an ophthalmologist.

Causes of edema

After the type of edema and swelling, we are telling you the cause of edema. Some of the causes of inflammation are:

• Excess salt intake
• Heart failure
• Kidney disease
• Liver problems caused by cirrhosis
• Pregnancy
• Standing or walking for too long in hot weather
• Blood clot
• Infection
• Old age
• Overweight
• Decreased blood circulation

Symptoms of Edema

Symptoms of edema usually depend on its type and the affected part. However, pain, swelling and stiffness in the affected area are usually included in the common symptoms of all types of edema, but in addition there are other symptoms of edema, which are as follows :

• Skin rash
• Stiffness in affected area
• Increase in (pulse) rate
• Increased abdominal size
• Pain in body parts
• Weight gain and increase
• Difficulty in breathing and cough
• Chest pain
• Veins in the arms and neck
• Stomach ache

Home Remedies for Edema

• Grape Seed Extract

Grape seed extract (100 to 400mg)

Method of use:

Use of grape seed extract supplements daily in the diet.

This supplement can be consumed twice daily.

How beneficial:

Grape seed extracts contain a polyphenolic compound called proanthocyanidin. Because of this, extracts of grape seeds have antioxidant and antiinflammatory properties. Its proanthocyanidin compound properties are believed to help reduce itching, heaviness, and pain, as well as relieve inflammation . Therefore, it can be used to correct the symptoms of inflammation.

• Turmeric

1 teaspoon turmeric powder

1 glass of milk or water

Method of use:

Add turmeric to a glass of warm water or warm milk.

Mix this mixture well and consume it.

In addition, you can prepare a paste by adding a teaspoon of turmeric to a few drops of water.

Then it can be applied on the edema affected area.

This remedy can be done every morning and night.

How beneficial:

The use of turmeric can help reduce the symptoms of edema. A research on mice has also found turmeric to be effective against edema . At the same time, according to a research published on the NCBI website, curcumin present in turmeric has been found to be beneficial in recovering from edema due to brain injury .

• Apple Cider Vinegar

2 cups apple vinegar

2 cups hot water

Method of use:

Combine apple vinegar and hot water in a bowl.

Soak a clean towel in the mixture and wrap it over the inflamed area.

After 5 minutes, remove the towel and repeat the same process with cold water.

This can be done twice daily until the swelling is cured.

How beneficial:

An experiment involving apple vinegar has revealed that it can help in relieving edema. Apple vinegar has prebiotic and antibacterial properties. Actually, apple cider vinegar was used on patients affected by varicose veins. As a result there was some relief from the pain and itching caused by varicose veins. Also a decrease in swelling was observed. In such a situation, it can be said that apple vinegar can be used in home remedies to reduce inflammation and other symptoms of edema .

• Multivitamins

Multivitamin supplements (Vitamin A, C, E)

B-complex vitamins

Minerals such as magnesium, calcium, selenium and zinc

• Hot and cold compress

Cold water

Hot water

A clean towel

Method of use:

Soak a clean towel in warm water.

Now wrap this towel around the swollen area of ​​the body.

Open the towel after 5 minutes.

Then repeat this process by soaking the towel in cold water.

This can be done twice daily.

How beneficial:

Cold and hot water have been used for a long time as a home remedy to reduce edema. Alternating edema affected area with hot and cold water naturally increases blood flow in the body. Therefore, it is believed that edema with hot and cold water or bathing can relieve edema. This therapy can also help reduce the pain caused by inflammation in muscles (13). On one hand, hot water helps in reducing pain and can improve the blood circulation and reduce the stiffness in the joints caused by edema. At the same time, cold water and ice reduce body temperature, which can relieve internal inflammation.

• Mustard Oil

½ cup mustard oil

Method of use:

Heat the mustard oil lightly.

Now massage the affected area with light hands.

This process can be repeated twice daily.

How beneficial:

Mustard oil contains high amounts of selenium and magnesium, due to which this oil exhibits antiinflammatory properties. Traditionally, it is used to relieve pain. It is also used for therapeutic massage . As mentioned above, massage increases blood circulation in the body, helping to treat edema  because one reason for edema is obstruction of blood circulation . In such a situation, it is believed that this oil can help in curing the symptoms of inflammation.

•  Coriander Seeds

3 tablespoons coriander seeds

1 cup water

Method of use:

Put coriander seeds and water in a saucepan and boil it.

When the water remains half, remove the mixture and filter it.

Now consume it immediately.

Can be consumed twice daily.

How beneficial:

Coriander seeds are also used as a home remedy to reduce inflammation. Indeed, diuretic and saluretic activity is found in coriander seed extracts. With the help of diuretic activity, excess fluid deposited in the body is released through urine. At the same time, salutary activity helps the excess salt accumulated in the body to pass through the urine. Actually, excess salt and water stored in the body can cause edema. Therefore, coriander is believed to help in curing edema with the help of both these activities . In addition, coriander extracts also have anti-inflammatory and analgesic properties, which may help reduce symptoms of edema, such as swelling and pain.

• Parsley

1/2 to 1 cup parsley leaves

Half liter boiled water

Method of use:

Cut parsley leaves into small pieces and soak them in water.

Sieve the water after 10 minutes.

Now mix honey and drink it.

Parsley tea can be consumed once or twice daily.

How beneficial:

Parsley is used as a medicine in Ayurveda. Because of its anti-edema properties, it can help reduce symptoms of edema . Parsley is also known as a natural diuretic. It helps to flush out excess fluid from the body through urine. Therefore, Parsley can be used as a home remedy to treat edema and reduce inflammation .

•  Castor Oil

A few drops of castor oil

Method of use:

Massage by applying castor oil on the inflamed areas.

This can be done twice daily.

How beneficial:

Castor oil is rich in anti-inflammatory and analgesic properties. Therefore, it is believed to help relieve inflammation and pain caused by edema . As we have already told you above, one reason for oedema is lack of circulation of blood . In this case, blood flow increases after massaging the affected area and some relief can be given from edema.

•  Epsom Salt

1 cup rock (epsom) salt

Water

 Method of use:

Add Epsom salt to the bath water.

Submerge the swollen area in water for 15 to 20 minutes.

Alternatively, you can also bathe by adding rock salt in a bath tub or bucket.

How beneficial:

Rock salt is known to reduce pain and inflammation. Magnesium sulfate present in it can help in relieving edema.

 What is Common Cold?

Cold is also known as Rhinitis or Nasopharyngitis. It is a disease caused by infection of the respiratory tract. In this, the nose of the person is affected. Common cold is caused by virus infection. The most common cause of a cold is rhinovirus infection. In a cold, a person has to face problems like running water from the nose sneezing, sore throat, nasal congestion.

Symptoms of common cold:

People have such problems in cold: –

• Runny nose 
• Itching in Nose
• Sore throat
• Nasal congestion
• Headache and heaviness
• Eye irritation
• Cough
• Fever
• Sneeze

 Common Cold Causes:

It is caused by a virus infection. More than two hundred viruses are believed to cause colds, but mainly the following two viruses are responsible for common cold.

Korenavirus (in 15–30 percent of cases)

Rhinovirus (30–80 percent of cases)

Home Remedies for Common Cold

You can do these home remedies to cure cold:

Turmeric and Milk: 

Drink two spoons of turmeric powder in a glass of warm milk. It provides relief in blocked nose and sore throat. Water from the nose stops.

Tulsi:

In colds, basil gives fruit similar to nectar. After cough and cold, grind 5-7 leaves and make a decoction by adding it to the water. Drink this decoction.

When the nose is closed, sniffing the basil leaves in a handkerchief helps to open the nose.

In young children, after 6-7 drops ginger and basil juice mixed with honey, lick it. It is helpful in both opening the closed nose and stopping the runny nose.

Methi and Alsi: 

Boil 3-4 grams of fenugreek and flaxseed in 1 glass of water. When it boils well, then put 3-4 drops of it in both the nostrils. It provides relief in cold.

 Turmeric and parsley 

Cook ten grams turmeric and ten grams parsley in one cup of water. When the water remains half, then add a little jaggery to it. This provides instant relief in colds, and reduces running water from the nose.

Use of black pepper is beneficial 

Licking black pepper powder with honey provides relief in colds, and watery nose is reduced.

Drink half a teaspoon pepper powder and one teaspoon sugar candy mixed with a glass of warm milk twice a day.

Mustard oil:

At bedtime, put 2-2 drops of almond rogan or mustard oil in both the nostrils of both nostrils. It does not cause any type of disease of the nose.

Ginger

Boil ginger in milk in a cough of cough.

Licking honey mixed with ginger juice also provides relief in colds.

Boil 1-2 pieces of ginger, 2 black pepper, 4 cloves and 5-7 fresh basil leaves in a glass of water. When it boils down to half a glass, then drink one spoon of honey mixed with it.

Toast small pieces of ginger in desi ghee and grind it 3-4 times a day. It provides relief from the problem of running water from the nose .

Garlic: 

Garlic contains a chemical called allicin, which is anti-bacterial, anti-viral, anti-fungal. It cures the infection of cold and cold. For this, roast 4-5 garlic buds in ghee and eat them.

Cow Ghee Benefits in Common Cold Treatment

Melt pure cow ghee and pour 2 drops in the nose in the morning. Do this regularly for three months. The old cold also gets cured.

Raisins:

Boil 7-8 raisins in water. When the water remains half, then take out the dry grapes, and drink the water. It provides relief from the problem of runny nose.

Other Home Remedies to Cure Common Cold

Grind 4 grams of dry ginger, small peppers and small cardamom seeds with jaggery. Make small tablets of 1-1 gram of it. Taking one tablet with lukewarm water before going to bed at night cures cold.

Add two drops of fresh urine in both nostrils in the morning and evening.

If you are troubled by a runny nose , make a decoction by taking 5-5 grams of root of dryness, dry ginger, peeled and kateri and drink it.

Frying seeds of fennel seeds on a pan and wrapping them in a cloth smells comfortable.

Eat half a teaspoon of cinnamon mixed with one teaspoon of honey.

 Your diet in common cold disease

During a cold your food and drink should be like this:

• Lick half a teaspoon of radish seeds powder with honey.
• Fry the ripe guava lightly in the fire of the dimples.
• Eat cumin powder mixed with ghee and sugar. This reduces water flow from the nose.
• Grind nutmeg and drink a pinch of it mixed with milk.
• Mix the same quantity of jaggery, ghee and starch. After heating it, take one spoon at night.
• Fruit and Vegetables

Herpes is an infection that spreads rapidly and its symptoms are difficult to catch. It occurs in the form of small blisters on the skin. How is herpes, then tell that herpes infection is caused by herpes simplex virus. It is a STD.

HOME REMEDIES :-

1  ALOE VERA GEL :- Aloe Vera is widely available and can be grown as a houseplant .The cooling gel found inside the leaves of aloe vera plant , may bring cold sore relief . Apply aloe vera gel or aloe vera lip balm to a cold sore three time a day .  

2 PETROLEUM JELLY :- Such as Vaseline won`t necessarily heal a cold sore , but it may ease discomfort . It also help to prevent cracking of the skin . It also help as a protective barrier against outside irritants . 

3 WITCH HAZEL :- It is a natural astringent that may help dry out and heal cold sores, but it can sting with application . Witch hazel has the antiviral properties that may inhibit the spread of cold sores .  

4 LEMON BALM :- It has the antiviral properties that help to reduce redness and swelling associated with blister or protect against future infections . 

HOW TO USE :-  Use a lip balm with at least 1 percent lemon balm. Or, as an alternative, a compress made of a lemon balm infusion (tea) may provide similar benefits.

5 ANTI – VIRAL MEDICATIONS :- Products which contain benzyl alcohol or docosanol can help in reducing the duration of cold sore . It also help in reducing the duration of outbreaks.    

6 ICE :-  It help in ease the discomfort and inflammation of cold sores . Apply a cold pack directly to the sores for temporary relief 

7 STRESS REDUCTION :- Stress can cause the herpes virus to come out of dormancy , reducing the amount of stress in your life is one way to prevent cold sores . Meditation , regular exercise and avoiding the cause of stress in your life . 

8 Apple cider vinegar :- It has the ability to fight bacteria , viruses trusted source and other germs . 

It must be diluted before using because it can cause serious skin irritation . 

9 TEA TREE OIL :- It has the property of fighting off the herpes simplex virus . If you can bear the smell of tea tree oil , it could be the best remedy .

10 KANUKA HONEY :- It has a reputation for helping wounds and skin injuries heal .

11 Propolis :- It is like honey which has property that holds some promise for healing wounds and skin lesions . It has antiviral property of propolis trusted source which can heal your cold sores more quickly . 

These measures will reduce belly fat:

1. If you want to reduce belly fat, then eat plenty of watermelon. Watermelon is high in water and eating it keeps the stomach full for a long time. The advantage of this is that there is less appetite and there is control over food. When you eat less food then obviously the fat will be less.
2. Eat things like vegetables, fruits, salads and milk. Do not include fat and fat enhancers in your food at all. Add 2-3 spoons of honey and juice of 2 lemons in a glass of lukewarm water every morning and drink it. Do this daily. You will feel a difference in one or two months. Most people do not like cabbage, but perhaps people do not know that cabbage helps a lot in reducing fat. If you do not like cabbage vegetable, then eat it as a salad.
3. Garlic is very helpful in weight loss, so in the same way it is also very useful in reducing belly fat. For this, chew two cloves of garlic daily and drink a glass of lukewarm water on top of which one lemon juice is nourished.
4. Be sure to include cumin in your food because it is helpful in reducing belly fat. Apart from this, apples, pineapples, cucumbers and tomatoes are also helpful in reducing excess belly fat. While pineapple contains an enzyme called bromelain that helps to reduce fat, the apple contains fiber and beta carotene which reduces fat.
5. Similarly, tomato contains an element called 9-oxo-ODA which helps in reducing fat.
6. Curry leaves are also one thing through which belly fat can be reduced. Since it is easily available, there will be no problem in its consumption as well. Get up every morning and chew 4-5 curry leaves on an empty stomach. If you do this for some time, you will get relief from abdominal fat.
7. Celery is the best way to increase belly fat. For this, soak half a teaspoon of celery in a glass of water every night and grind it in the morning and mix it with a little honey. Do this daily for a month and then watch it.
8. Aloe vera is also considered the most effective way to reduce abdominal fat. For this, either drink aloe vera juice daily, or by extracting the pulp inside the aloe vera leaf and add orange or mousambi juice to it, and drink it daily. Within a few weeks the fat will start to decrease.
9. Drink green tea daily in the morning, it will help in reducing belly fat ie belly and obesity will also be reduced.
10. In addition to drinking green tea, do yoga regularly. Believe it, it will have a miraculous effect within a month.
11. Walk daily in the morning and evening, stomach fat will be reduced. Apart from this, drink one or two spoons of honey in a glass of lukewarm water every morning. Doing this will help reduce belly fat.
12. Yogurt is also considered to be very effective in reducing fat and obesity. Eating yogurt once daily will reduce fat within a few months. Actually, yogurt helps in melting the fat present in the body and due to that it reduces fat.
13. Peppermint also helps in reducing fat. For this, eat mint. You can also drink mint tea or make mint chutney or raita. Eat in any form, but eat peppermint once daily.

Diet Tips to Get Flat Tummy

If food is not balanced, then whatever exercise and yoga you do, the measures to reduce belly fat will not work. For this reason, let’s have a look at what to eat and what not to eat to reduce stomach.

Soup – If you want to reduce belly fat, you can include soup in your diet. Especially, consuming it at night can help in losing weight. It is light and does not contain much calories, due to which fat cannot be increased.

Fruit – Tummy reduction measures include fruit intake. Fruits can help in controlling weight as well as giving essential nutrients to the body. The fiber present in fruits is believed to reduce fat . This is why it is important to include fruits in your regular routine.

Vegetables – How to reduce belly fat, if this question is troubling, then vegetables can be given a place in the daily diet. Yes, these vegetables can help keep the body healthy and reduce fat, as they are low in calories .

Whole Grains – Weight can be controlled to a large extent by giving whole grains a place in the diet. Whole grains are rich in fiber, which can prove beneficial in reducing excess fat.

Nuts – Nuts like almonds, cashews and walnuts can also help in losing weight. It is said that consuming a limited amount of dry fruits for a long time keeps the body energized and can control the desire to eat again and again .

Beans – You can also include beans in home remedy to reduce stomach. Whether green beans or lentil beans can all help in losing weight. It is rich in fiber and fiber can help reduce weight by reducing repeated hunger and controlling desire to eat more.

Soluble fiber – Soluble fiber is also a great way to reduce belly fat. Consumption of it reduces appetite, which can control the desire to eat again and again. Thus increasing weight can be overcome (20).

High Protein Food – The answer to the question of how to reduce belly fat is also high protein food. Eating protein rich foods can help in losing weight. Protein rich foods include oats, chia seeds, lentils, avocado, soy milk, etc.

Raisin 

Soak about 8-10 grams dry grapes in water at night. Take out its seeds in the morning and boil it in milk, and drink milk.

Castor oil

Drink 1-2 spoons of castor oil in a glass of warm milk at bedtime. This home remedy to relieve constipation (Kabj ka ilaj) is very useful.

Bael 

Bell fruit is very beneficial for constipation problem. Take half a cup of pulp, and one teaspoon of jaggery, before meals in the evening. 

Jeera and Ajwain

Fry cumin and parsley on a low flame and grind them. Add black salt to it and mix the three in equal quantity and keep it in the box. Drink half a teaspoon daily with lukewarm water. 

Mulethi 

Take one spoonful of liquorice powder and one teaspoon jaggery mixed in a glass of water. It helps to cure constipation problem.

Fennel 

Drink a spoonful of roasted fennel with warm water before going to bed at night. Flammable oils found in fennel improve digestion, and increase the production of gastric enzymes.

Use of gram 

Gram is very beneficial in constipation problem. It should be eaten by soaking or boiling. Grind cumin or dry ginger in gram and consume it.

Eat ripe bananas with milk.

Alsi 

Grind flax seeds and take one spoon of it before going to bed at night. You have to take it with water.

Triphala 

Take Triphala powder with warm water before going to bed at night. By doing this for 6 months, chronic constipation problem is also cured.

Ten g Parsley, ten g Triphala and 10g Make a powder by crushing rock salt. 3-5 g everyday Take the amount of powder with lukewarm water. Triphala powder is considered to be a very effective remedy for the treatment of chronic constipation.

 Use honey to relieve constipation 

The use of honey can help you in relieving constipation because honey has laxative properties which helps in relieving constipation.

Eat spinach to relieve constipation 

If you are troubled by constipation and you want to cure it by making changes in food and drink, then eating spinach is a good remedy for you because spinach has laxative properties which helps in removing constipation.

Benefits of coffee 

Coffee can help you to some extent in the problem of constipation as the consumption of coffee helps in awakening the tendency of bowel movement.

Benefits of plum for constipation

Eating fruit like plum is also a good solution to overcome constipation because plum laxative is beneficial in constipation problem.

Other home remedies for home remedies for constipation

These home remedies also benefit greatly in the treatment of constipation (Kabj ke Ilaj): –

• Take 2 spoons jaggery with hot milk daily.
• Eat dried figs in milk, and drink milk.
• Take one teaspoon of Triphala powder with warm water before going to bed at night.
• Wake up in the morning and mix black salt in lemon juice.
• Drink papaya at dinner.
• Drink two spoons of desi ghee in a glass of warm milk before going to bed.
• Drink ten grams of Isabgol husk with water in the morning and evening.

 Your diet in constipation

To get relief from constipation, your food should be like this:

• Eat more and more fruits, vegetables, and fibrous diet, because lack of fiber-rich diet is also a main cause of constipation. 20-30g daily diet. Must contain fiber. Also keep in mind that consuming high amounts of fiber can result in gas and flatulence.
• In fruits, eat more of grapes, papaya, apricots, figs, pineapple and pear. These fruits are beneficial in constipation problem.
• In vegetables, eat green leafy vegetables like cabbage, carrot, broccoli and spinach.
• Drink at least 8-10 glasses of water daily, and drink fluids.
• Eat mixed with gram flour in wheat flour.

Cholera: It is considered an infectious disease, and this infectious disease also causes diarrhea, this disease is so dangerous that due to this disease, human death can also occur. Cholera disease occurs when food or water is contaminated with bacteria called Vibrio  cholerae, so let’s know how to get rid of this disease. Contaminated water and contaminated food have been considered the main causes for cholera disease. Due to this problem there is a lack of water inside the body. According to an estimate, 29 lakh cases of cholera are reported worldwide within a year, out of which 95 thousand people die due to cholera but you need not panic.

Symptoms of Cholera :

A person suffering from cholera starts having diarrhea and vomiting very soon. Symptoms of cholera may be seen 2-3 years after the initial infection. Apart from this, there are also several symptoms of cholera which are described below .

• Repeated vomiting and diarrhea may be symptoms of cholera.
• Thin diarrhea or watery stool.
• Leg cramps with diarrhea are also symptoms of cholera disease.
• Increased heart rate can also be a symptom of cholera disease.
• One can feel tired in cholera disease.
• Blood pressure is reduced in cholera.
• Thirst is also a symptom of cholera disease.

Peppermint for Cholera –

Peppermint is used in many diseases as well as in diseases like cholera, things found in cholera keep away from diseases like cholera, if seen, peppermint is a medicine for our body.

1. First of all, take the juice of green mint and extract its juice.
2. Drink mint juice as much as you can in the morning and evening, if you are not able to consume it, then you also got some water in it.
3. If you are not able to drink mint juice, you can also use mint tablet from the market.

Onion For Cholera

This recipe is also very beneficial for Cholera as there is only more water in the onion, so we people should keep eating raw onion as per the taste during summer season. If someone has become black, he will benefit from taking the onion rush and heating it a little and adding salt to it. Mixing the mint rush in the onion rush gives a lot of benefit.

1. Remove a little onion juice from the onion.
2. Heat the onion juice a little and add a little salt to it.
3. Take this prescription at least 2-3 times a day.
4. If you can take it, add a little bit of mint juice in this prepared recipe, you will get more benefits.

Garlic For Cholera

The properties found in garlic prevent disease like cholera, using this recipe, you can easily get rid of cholera disease, the nutrients found in it are very beneficial for our health.

1. Put garlic in a little water and boil it well.
2. Drink this boiled water several times a day, you will benefit soon.
3. And together, use garlic in your food as well

Basil For Cholera

It is eaten daily by mixing basil and neem leaf, then all the diseases can be cured. If someone has trouble with Cholera , then tell them a simple way. Mix basil leaf, neem leaf, camphor and asafoetida and grind it. Take it and dry it in pill form. It is very beneficial to take it regularly in the morning and evening.

Lassi for cholera disease 

Material Required:

• Half bowl curd
• Half teaspoon cumin seeds
• Half a teaspoon of salt (do not use sugar if you have diabetes)

Method of use:

1. Add the yogurt, cumin and salt mixture to the mixer.
2. Now make well its lassi.
3. You can consume it thrice a day.

How is beneficial:

The benefits of lassi can be seen in the treatment of cholera as lassi is prepared from curd. According to a scientific research, it has been reported that the antimicrobial properties present in yogurt have the potential to inhibit the growth of V. cholerae .

 Cloves for cholera disease 

• 6-7 cloves
• A glass of water

Method of use:

Boil the cloves well in water.

After cooling it, you can consume it twice a day.

How is beneficial:

Cloves have been used for a long time in home remedies for cholera disease. Its benefits can also be seen in Cholera. According to scientific research, cloves have been reported to have antibacterial properties and, for this reason, may help prevent cholera bacteria.

Home Remedies For Cataract is the pallor of the eyes or the effervescence of the eyes. As it cooks, the vision gets blurred. In this disease, a white pearl-like point is produced in the black pupils of the eyes, which reduces the ability of the person to see. In this, everything appears blurred to the eyes. It becomes difficult to see in bright light.

Some of them

• Take an equal amount of fennel and coriander and add brown sugar to it. Taking 10 grams of this powder twice a day is beneficial.

• Grind 6 almonds and 7 black peppers and mix it with a sieve and sieve. Mixing sugar in it and drinking it is beneficial.
• Grind finely after mixing 1-1 tsp rock salt and honey in 10 grams of Giloy juice. Apply it in the eyes like mascara.
• Make a paste by grinding Triphala in water. Keep it blindfolded and tie it.
• 10 ml Onion juice, 10 ml Honey, 2 grams Bhimseni Kapoor- Mix all three well and keep them in the bottle. Apply it in the eyes while sleeping at night. Do this in the morning also. It provides a lot of benefit in cataract.
• Cataract does not increase by consuming carrot, spinach and gooseberry juice and clears by cutting in two to three months.
• Boil one spoon ground coriander in one cup of water and filter it. When cooled, put it in the eyes. Cataract is cured with this use.
• If the eyes are suffering, drink more cow’s milk. Eat more fenugreek, ladyfinger, spinach, banana, grapes, apples, orange, pomegranate etc. Do not eat sour and hot things. It is also important to avoid strong light and mental stress, because of these the problems can increase further.

Sure cure for cataract

* Grind a very old piece of brick and sieve it. It must be very fine. Then soak it in mud milk. After some time the milk will dry up, then grind 5-6 cloves in 10 grams of shred and mix it. Smell the same powder again and again 5-6 times a day. Upon sniffing it, the cataract web becomes clear. This experiment is still practiced in villages and towns.

Super tip

Garlic cleans the lens of the eye. Chewing two buds of garlic every day is beneficial in cataracts and other discomforts of the eyes.

Home Remedies to Cataract

Cataract is treated by surgery in the hospital, but you can use some home remedies to reduce its risk. Here we are telling you cataract home remedies, which can help in reducing cataract.

1. Garlic Cataract Treatment

Chew one or two garlic buds. You can also include garlic in your favorite dishes. You can consume raja once or twice. Garlic has antioxidant properties. It may help prevent cataracts by reducing the effects caused by oxidative stress in the eye.

2. Lemon Juice

Mix lemon juice with one teaspoon of water. Then soak a cotton ball in it. Place a cotton ball over the closed eyelids and leave it for about 20 minutes. Now remove the cotton and wash your eyes with plain water. You must do this at least once daily.

Due to the presence of citric acid in lemon, its regular use can help calm eye irritation and other symptoms. It also has antioxidant properties, which can help reduce cataracts.

3. Green tea cure cataract

Mix one teaspoon of green tea in a cup of water and bring it to a boil. Allow this tea to cool slightly before drinking it. Green tea can be drunk twice daily. Green tea contains an element called EGCG (epigallocatechin-3-gallate), which can help protect your eye lens from deterioration and reduce cataracts.

4. Honey

Mix honey with water. Pour this solution in your eyes and drain the excess water. You can also consume a teaspoon of honey regularly. You can do this 1 to 2 times daily.

Honey has antibacterial and anti-inflammatory properties. This can help correct eye lens defects. Also it can protect from any kind of damage to the eyes in future.

5. Vitamin

Vitamin E, Vitamin C, Vitamin A and Vitamin B are rich in antioxidants. They can be effective in protecting the eyes from cataracts. Consuming foods rich in these vitamins can relieve many eye diseases. These foods include citrus fruits, green leafy vegetables, milk, cheese, eggs, avocado and almonds . If you want to take supplements of these vitamins, you must first ask your doctor.

6. Carrot Juice

Drink a glass of carrot juice. You can consume this juice daily. Carrots are rich in vitamins, minerals and beta-carotene (antioxidants), which can help increase your eye light and fight cell-damage. Therefore, it can be said that carrots can prevent the risk of cataract. At the moment, further research is still needed on this topic.

7. Almonds

Put the almonds in a bowl of water and keep it for overnight. On the second day, take the peel of soaked almonds and eat them. You can consume it daily. Almonds are a good source of vitamin-E, which can be effective in cataracts, along with eye care.

8. Spinach

Drink 1 glass of spinach juice. You can consume it daily. Spinach contains a substance called Luton, which enhances eye health and may also be effective in protecting the eyes from cataracts.

9. Castor oil 

Put 1-2 drops of castor oil in the eyes and sleep at night. Do this daily for 1 to 6 months. Castor oil has powerful antioxidant properties (10). It helps to correct oxidative damage to your eyes, the positive effects of which can help reduce the risk of cataract.

10. Apple Vinegar

1 tablespoon apple vinegar. 1 glass of hot water. 1 tbsp honey. Mix one spoon of honey and apple vinegar in a glass of warm water. Drink it when mixed well. You can also use carrot juice instead of water. It can be consumed once daily.

Apple vinegar is rich in antioxidant properties, which is considered extremely beneficial for the health of your eyes. Regular intake of apple vinegar can help repair damaged eye lenses 

11. Cataract treatment with essential oil

1-2 drops of turmeric oil. Take one or two drops of turmeric oil and rub it on your palms. Apply it on closed eyes and leave it for a few minutes. After this wash the eyes with plain water. You can do this 1 to 2 times daily.

Turmeric oil has antioxidant and anti-inflammatory properties, which can be helpful in treating cataracts. This oil helps protect the eyes from oxidative stress. May also help improve eye light and reduce the risk of cataract .

12. Aloe Vera

1 tbsp aloe vera gel. Keep the fresh aloe vera gel in the refrigerator for a while. When it cools down, apply it on closed eyelids. Leave it like this for 15 to 20 minutes and then wash it off with water. Aloe vera has many medicinal properties. Its ethanol and ethyl acetate extract (extract) can be used as eye drops, which can treat inflammation in the eye and the outer part of the eye such as the cornea (Cornea). 

13. Coconut Water

Have coconut water. You should consume it at least once daily. Coconut water is believed to be effective for cataracts. The nutrients found in it can provide instant nutrition to your eyes. It can nourish your eye lens as well as help it heal faster. By nourishing the lens, it may be effective in removing nuclear cataracts.

14. Linseed oil

Half teaspoon flaxseed oil. You can use flaxseed oil while making your favorite dish. It can be used as a daily diet. Linseed oil is a rich source of omega-3 fatty acids, making it one of the best treatments for cataract treatment. Omega-3 fatty acids are rich in antioxidant and antifungal properties. It may work well against cataract-induced eye disorders, such as macular de-generation. Macular de-generation is an eye problem that occurs with age, in which the ability to see is gradually decreasing.

15. Ginger

½ teaspoon ginger juice

½ teaspoon lemon juice

1 teaspoon water

Cotton ball

Combine lemon and ginger juice.Then add one teaspoon of water to this mixture. Soak two cotton balls in the mixture and keep it on your closed eyes. Leave them like this for 15 to 20 minutes and then remove them. Do this 1 to 2 times daily.

Ginger has antinflammtory and antioxidant properties. These properties can help reduce inflammation in your eyes and relieve cataracts. Also can protect the eyes from oxidative damage.

16. Ginko Biloba

40–120 mg Ginko biloba. Take 40 to 120 mg of Ginkgo biloba. Take it once a day every day. Ginko biloba has antioxidant properties, which may show positive effects in reducing cataracts resulting from radiation.

17. Onion juice

• 10 grams onion juice
• 10 grams ginger juice
• 10 grams of lemon juice
• 50 grams of honey

Mix all these ingredients in a clean bottle and keep them in a cool place. You can also store it in the fridge for a month. Now you can add two drops to this mixture in both your eyes. This home remedy can be used daily.

According to one study, using onion juice regularly can improve the functioning of the eyes. 

18. Wheatgrass Juice

1 glass of wheatgrass juice. Drink 1 glass of wheatgrass juice daily. Drink it for a few weeks. Wheatgrass is an effective home remedy for the treatment of cataracts. It is rich in antioxidant and anti-inflammatory properties. Both of these properties can help to remove your vision defect, enhance eyesight and prevent cataracts.

19. Olive oil

Olive oil (as required).You can add olive oil to your favorite dishes and salads.

You can add a drop of olive oil to your eyes. You should do this regularly.

If you want to fight cataracts, olive oil may be the right choice for you. Olive oil contains an ingredient called lutein and xanthine , which helps heal damaged eyes and provides protection to your eyes from cataracts.

• Lutein and Xanthine: Broccoli, Brussels sprouts, collard greens, corn, kale, oranges, papaya, spinach and eggs, etc.
• Omega-3 fatty acids: flaxseed, flaxseed oil, salmon, fish and walnuts.
• Vitamins
• Vitamin A: Apricots, carrots, mangoes, red chillies, ricotta cheese (part-skim), spinach and sweet potatoes.
• Vitamin C: Broccoli, Brussels sprouts, grapes, kiwis, oranges, cayenne and strawberries.
• Vitamin E: Almonds, broccoli, peanut butter, spinach, sunflower seeds etc.
• Zinc: Kabuli gram, pork, red meat and curd etc.

After knowing a healthy diet for cataracts, know some important tips to avoid cataracts.

Prevention of cataracts

• Get the eyes checked regularly.
• Do not smoke
• Medical conditions such as diabetes may increase the risk of cataract. Therefore, get it treated properly.
• Choose a healthy diet.
• Use sunglasses.
• Do not consume alcohol.