Every girl dreams that her hair is long and thick. But this dream of few girls can be fulfilled. If the hair is not long or there is no life in them, then you are responsible for it somewhere. Our lifestyle has become such that we are not able to pay attention to our hair at all. Neither apply oil to hair nor massage them. If you want to increase hair growth, then you have to take care of it regularly. Apply almond oil to your hair, include vitamin E food in your diet and always keep your hair clean and tidy. By doing this, your hair will grow in a few days. So let’s know some best ways to grow hair.

 More hair shaving Many people shave hair twice a day, but if you brush your hair 20 times a day, your hair will start growing quickly. Scrub with a little pressure. When you are brushing your hair with a brush, apply some pressure on the scalp. This will correct the blood circulation of the head and the hair will grow quickly. 

Apply oil to hair once a week. Applying oil to the hair provides nourishment to the head. You need natural things to grow hair of jaggery oil. Soak some goodhall buds in hot coconut oil for overnight. Then use this oil to massage your hair. This will make hair grow faster and thicker. Tie your hair and go to sleep whenever you want to braid it. Hair will not be broken by wearing it. 

Vitamin E To increase hair growth, you will have to eat vitamin E diet. Such as almonds and akharat. Apply almond oil, we believe that oil is good for hair only by using coconut. But you should also add almond oil to your hair because it contains a lot of vitamin E. Do not wash the hair with hot water. Hot water spoils the hair. Hot water opens the hair follicles of the scalp, causing hair fall. Keep hair clean As important as applying oil to hair, it is also necessary to keep hair clean with shampoo. Their growth is faster due to clean hair. Hair should be washed three times a week with mild shampoo. Cover the hair with a scarf Whenever it is in the sun, cover the hair with a scarf. It is very important to protect the hair from the strong sunlight.

If you want to improve hair growth, then trim them from time to time. This not only gets rid of split ends, but also reduces hair breakage and helps in hair growth.

What you eat is not just for filling the stomach, but it also has a wide impact on your health and skin. By eating the right nutrition food, your hair also starts growing faster. Therefore, you should try to include protein rich foods like eggs, curd and nuts in your diet.

If you want your hair to be less broken and their growth too fast, then you should not use hair products that cause hair damage by heating. If you keep your hair healthy, then it also causes faster hair growth.

It is necessary to shampoo to remove hair mess and clean it, but avoid shampoo every day. Due to this, the natural oil of the hair ends, which causes dryness in the hair and also affects its growth. If you want, you can leave the day and shampoo. Also, keep in mind that after shampooing your hair, you must condition it.

You can also adopt some home remedies to give hair extra nutrition and increase its growth. For example, you can apply aloe vera gel on your scalp and hair. It removes problems like hair fall and dandruff.

The fatty acids present in coconut oil are considered very good for hair. It gives extra strength to the hair. Therefore, to improve your hair growth, massage your hair with coconut oil. Onion juice works like magic on the hair. Although its smell can make you a bit nervous. To improve hair growth, apply onion juice on the hair and leave it for 10-15 minutes. After that shampoo it.

1. Onion juice

You will not know about the benefits of applying onion juice in hair! Applying onion juice to hair makes hair stronger and reduces hair loss! The highest amount of sulfur is found inside the onion, which increases the blood circulation of the scalp, in addition, it also corrects any infections or bacteria in your head! There is also a lot of research that prevents onion hairs from rooting!

2. Egg

Put an egg in hair, jade of hair is strong by applying egg on hair! Apply an hour before shampooing hair!

3. Eat fruits and vegetables

It is better to eat fruits and vegetables by eating chemical-rich products or medicines! You must know how beneficial fruits and vegetables are for our health! Since childhood, we have been hearing about the benefits of fruits and vegetables. Proteins, minerals and vitamins are needed to grow and strengthen hair. Which we can find very easily in fruits and vegetables!

4. Clean the scalp with oil

The main reason for hair growth is not to recognize blood circulation in hair! If the blood circulation in your hair does not reach right then your hair starts to grow or fall! If you gargle with oil in your scalp every two days or even two to three times a week, then blood circulation will occur properly in your head, which will automatically reduce your hair loss!

5. Aloe vera hair

Aloe vera is a very healthy plant and has been considered very high in Ayurveda! This aloe vera is also very beneficial for hair! The gels in aloe vera leaves greatly benefit hair! Also you can use aloe vera powder! By making a paste of this powder and applying it to the hair, the hair becomes very strong!

6. Exercise daily

Exercise makes our body very attractive and strong! By exercising daily, blood circulation in our body is done in a very good way! Due to which we get great benefits mentally and physically and exercising daily reduces our stress too fast! We should regularly include exercise in our routine! You can do daily walks, swimming, cycling or any sports (sports) etc.

7. Stay away from stress

We have already told you about the stress damage! If you take more stress than it can cause your hair to fall! So always keep yourself relaxed! You can listen to meditation, exercise, a game or sports or listen to music of your choice to reduce stress! By doing this your stress level will be reduced considerably and it will help in preventing your hair from falling out!

8. Coconut Oil, Amla, and Lemon

1 teaspoon coconut oil, 1/2 lemon (half), 2 tablespoon amla powder, mix all these three things together! Put it on your hair now! Let it be for about 45 minutes! You can apply this recipe twice a week! Trying these tips will reduce your hair loss and also use them to darken dry hair!

9. Castor Oil

After massaging the hair with castor oil, soak the towel in warm water and wrap it on the head for twenty minutes! If you want, you can add two to four drops of lemon juice to reduce the viscosity of the oil. Castor oil is considered one of the most beneficial oils for natural hair treatment! Applying castor oil makes hair grow thicker, darker and softer as well as faster!

10. Vitamin

Mix vitamin-C or E-pill in coconut oil and massage the hair lightly with it! Wash hair thoroughly after the massage is over! Vitamin-E and C have antioxidant properties! These vitamins work to improve hair health quickly by reducing oxidative stress!

11. Henna

Henna is a natural conditioner! Mix rosemary powder in curd and make a paste! Apply this paste in your hair and let it stay for a while! After the hair paste has dried, wash it thoroughly with shampoo! Henna strengthens your hair and makes it black, thick and soft! If possible, instead of henna powder sold in the market, grind the henna leaves yourself and use them for paste! If henna leaves are not available then use only henna powder of good brand!

12. Ginger

Peel the ginger and extract its juice! Apply this juice to the hair and after 20 minutes wash the hair with a good shampoo! Ginger improves the blood flow in our head and helps hair grow!

13. Mustard Oil

Massage the hair with mustard oil at night at intervals of three to four days and wash the hair with a good shampoo in the morning the next day! Omega-3 is found in plenty in mustard oil! Which is very good for hair health! Try to apply mustard oil to your hair only at night! Because applying mustard oil during the day increases the risk of sticking dirt and dust on your hair!

14. Fenugreek

Fenugreek seeds also contain abundant amounts of protein and nicotinic acid, which prevents hair breakage! Fenugreek seeds contain hormones which prove to be very helpful in making hair grow faster! Fenugreek seeds contain hormones that help hair grow faster!

15. Rice Water

Rice water contains a carbohydrate called inositol, which prevents hair loss! In addition, rice water also contains amino acids, which strengthen the roots of the hair as well as make them art, thick and soft! Soak rice in water! Sieve the water after 20 minutes! Now, lightly lighten your hair and hair roots with that water! Later wash your hair with a good shampoo!

Eye care

Nowadays, people’s eyes become weak at an early age. Eyes are quickly weakened from childhood due to the use of mobile, laptop, TV and other screened gadgets. If you include better food and some good habits in your daily life from the beginning, then your eyes will be good till old age.

Pay attention to diet

Eat fish at least three times a week. Its use will solve the problem of dry eye syndrome. Apart from this, consume spinach, it is also rich in nutrients, which increases eyesight. Include eggs in your diet as it provides lutein and xioxethin which increases eyesight.

Get regular checkups

If your eyesight is perfectly fine and you do not have any problem even in reading, then you must have an eye checkup at least once a year. This is the best way to keep the eyes healthy. It also relieves the problem of the eyes and gets treated in time.

Blink of an eye

Continuous blinking of your eyelids is a simple process that keeps your eyes fresh and eyes free. People using computers tend to blink their eyelids less, such people should blink their eyes at least three to four times every second.

Eye exercise

Rub both your palms together and when the palms become hot, keep them lightly on the eyes. By doing this, eye strain is relieved to a great extent. Also, another easy way to relieve eye strain is to keep your eyes closed and imagine being in a beautiful place. It gives a lot of relief to the eyes.

Splash

Water diagnoses all your problems. Wash your eyes from time to time. This will not cause dehydration in the eyes and it will remain healthy. After coming from Bihar, the water splashed on the eyes.

Avoid dry air

One should avoid any such air which causes eye moisture, such as AC direct air. Always keep the AC panel down in your home, office or car so that there is no direct air on your eyes. Dry air can cause blindness or corneal disease.

Keep brightness low

If you use computer and mobile more then keep the brightness low. This will not force your eyes too much and the bright light of the screen will not cause any damage to the eyes.

Wear sunglasses

Wear sunglasses before venturing out into the sun anywhere. This will protect your eyes from ultraviolet rays and will not cause any harm to them. So whenever you go to the market to buy sunglasses, make sure that it is able to give full UV protection or not.

Uterine problems are increasing rapidly in women. Some complain of irregular periods, others have excessive bleeding. One such problem is uterine neoplasia, also called uterine fibroids. It is easy to treat, but slight neglect and carelessness can lead to serious consequences for uterine fibroids. Surprisingly, most women are not aware of uterine neoplasia. In this article of Stylecrase, we will discuss this issue. We will not only explain the meaning of fibroids, but will also share with you home remedies for uterine fibroids.

What is uterine fibroids (neoplasia)?

It is one or more lumps of muscles and cells in the uterus. Speaking in common language, it is a type of tumor that grows on the walls of the uterus. In medical parlance it is called Leiomyoma or Myoma. Fibroids develop as one or more tumors. These tumors can range in size from apple seeds to grapefruit. In unusual situations, their size may be larger than grapefruit.

Types of uterine fibroids – types of fibroids

The type of neoplasia in the uterus is classified according to its location. We are talking about them in detail here (3).

Submucosal fibroids – These develop between the lining of the muscles in the uterus. This can cause excessive bleeding along with pain during menstruation. Also, there can be trouble in conceiving.

Intramural fibroids – This is a common fibroids that grow on the wall of the uterus. Due to this the uterus swells and starts to look big. There is also pain and bleeding and it can be difficult to conceive.

Suberosal fibroids – It develops on the outer wall of the uterus. It puts pressure on the intestine, spinal cord and bladder. This causes severe pain in the pelvis.

Cervical fibroids – It mainly thrives on the vagina and uterine neck.

Intralignmentary fibroids – They develop in the tissue associated with the uterus. This makes menstruation irregular.

Causes of fibroids –

The causes of uterine fibroids may be many, but no single cause has been confirmed scientifically. Below we are explaining the causes of some major uterine fibroids :

• Age – Fibroids develop during the reproductive period. Especially between the age of 30 to the age of 50, or until the onset of menopause, it is most likely to happen. They are believed to decrease after the onset of menopause.

• Genetic – If a woman in the family has had this problem, then there is a possibility that it may be faced by some of the next generation. If the mother is having this problem at home, then the risk of it happening to the daughter may increase up to three times.

• Obesity – If a woman is overweight, then she is more likely to have fibroids than other women.

• Stress – Stress is also said to be a cause of uterine fibroids. For this reason, stress should be avoided. Being more upset and stressed can increase the risk of it.

• Hormones – Uterine fibroids can occur even when the body has high levels of estrogen and progesterone hormones.

• Vitamin-D – Women can be vulnerable to uterus fibroid even when there is lack of vitamin-D in the body and increase in iron content.

Home Remedies for Fibroids –

Below we are describing home remedies for uterine fibroids. Keep in mind, these home remedies can be somewhat helpful in preventing uterine fibroids and reducing its risk. They should not be treated in any way to treat uterine fibroids. Now read further –

1. Garlic

• Three to five buds of garlic
• a glass of milk

Method of use:

Eat these buds on an empty stomach.

If the taste and smell of garlic intensifies, then a glass of milk can be drunk after eating it.

How beneficial:

We add garlic to our food to enhance the taste of food. Also it can be helpful in treating uterine neoplasia. Indeed, the allicin compound present in garlic shows antiproliferative effects, which do not allow tumor cells to grow. In addition, this compound also exhibits antioxidant and antiinflammatory properties, which can prevent tumors from developing in the uterus . This can provide relief from Uterus fibroid. Also it can improve the digestive system.

2. Turmeric

• One to three grams or ½ inch turmeric root
• A glass of juice
• Alternatively two spoons of turmeric powder and a glass of water can be taken.

How to use:

• Either chop or grind the turmeric root.
• Now drink it after putting it in a glass of juice.
• A pinch of black pepper can also be added to taste.
• Apart from this, it can also be mixed with food. If you are adding turmeric to the food, then one teaspoon of turmeric is sufficient throughout the day.
• Alternatively add turmeric to the water and boil for about 15 minutes. After this, let the water cool down and then drink.

How beneficial:

Turmeric can be consumed for home remedies for uterine fibroids. Turmeric contains a polyphenol called curcumin. It has antiproliferative and antifibrotic effects. The antiproliferative effect can prevent the tumor cell from growing and the antifibrotic effect is known to decrease Rasoli .

3. Amla

• A spoonful of Amla powder
• A spoonful of honey

How to use:

Mix Amla powder and honey and take it on an empty stomach every morning.

For best results, take regularly for about one month.

How beneficial:

A scientific research has said that gooseberry has anti-fibrotic effect. According to the study, amla can be improved in uterine neoplasia caused by monosodium glutamate (MSG – flavor enhancer). It may be beneficial for fibroids due to the phenolic and other components present in it. In addition, the anti-oxidant effect of amla can help in this . For this reason, gooseberry or gooseberry powder can be used for domestic treatment of Rasouli.

4. Green-Tea

• A green tea bag
• A cup of water

How to use:

1.Heat the water and then put green-tea bag in it.

2.You can also add honey to taste.

3.Then drink it like tea.

How beneficial:

Green-tea contains a polyphenol compound called epigallocatechin gallate, which can work effectively on fibroids. According to testing conducted in the lab, this compound may be helpful in eliminating uterine fibroids cells . It is also capable of lowering estrogen levels. In this sense, it can be used to treat rasauli at home.

5. Milk

• A glass of milk
• One teaspoon Coriander Powder
• Turmeric Powder One Teaspoon
• One teaspoon Triphala Powder

How to use:

First of all heat the milk.

Now add other ingredients and mix it well.

Then drink this milk.

How beneficial:

Those who want to get rid of fibroids problem quickly can include dairy products like yogurt and milk in their diet. Dairy products are rich in calcium and phosphorus. All these minerals can prevent fibroids tumors from growing. Not only this, milk fat contains butyric acid, which can act like a powerful antitumorgenic agent. This may help prevent fibroids from spreading and blood vessels to grow (9). However, in this research, more research has also been done regarding the treatment of uterine fibroids at home from dairy products.

6. Salmon Fish

Salmon Fish.

How to use:

Salmon fish may be included in the diet once or twice a week.

How beneficial:

Home remedies for rasauli can also be done with salmon fish. In fact, vitamin-D deficiency is also a cause of neoplasia in the uterus, for which salmon fish is a good source. Therefore, it can be said that the risk of conception neoplasia can be avoided by supplementing vitamin D through salmon fish. In research, yoga has been suggested along with the intake of fish .

7. Citrus Fruits

Half cup oranges, seasonal or other citrus fruits

How to use:

Eat citrus fruits daily.

How beneficial:

Vitamin-C and antioxidant juice in citrus fruits can be considered as a home remedy. One study stated that citrus fruit may reduce the risk of fibroids. Also, this study also mentions that its effect is positive by eating fruits, but not by drinking juice. However, the reason for this is not yet clear. For this reason, it is recommended to do more research on this topic .

8. Burdock Route

Half a teaspoon dry Burdock root

A cup of water

How to use:

Boil the water thoroughly.

After that put the Burdock root in it.

Sieve and drink the water after about 15 minutes.

How beneficial:

Burdock root is a type of vegetable, which is found in abundance in Asia and Europe. Liver efficiency can be improved by its use. When the liver is correct, it can control estrogen hormone levels. As we have already mentioned above, imbalance of estrogen hormone can cause fibroids .

Also, Burdock root has diuretic and antiinflammatory properties, which can help remove toxic bacteria from the body and relieve inflammation. Not only this, Burdock fruit and seeds also have anti-tumor effects, which can reduce the size of fibroids tumors . For this reason, it is used as a food for shrinking fibroids.

9. Ginger

A medium sized piece of ginger

A cup of water

How to use:

Cut ginger into water and boil it for a while.

Then filter it and drink it.

One can drink one to two cups per day continuously for a few days.

How beneficial:

Ginger is such a powerful Ayurvedic medicine, which has been in use for years. Ginger can be helpful in reducing fibroids. One research says that uterine fibroids caused by MSG (Monosodium Glutamate – Flavor Enhancer), have abnormal effects on the levels of luteinizing (follicular stimulating hormones) with the pituitary gland and follicular stimulating hormones. According to this research, extract of ginger can reverse this effect. Research suggests that ginger has anti-fibroids and anti-inflammatory properties.

10. Broccoli

Half cup broccoli

How to use:

Broccoli can be eaten with salad, boiled, curry or added to soup.

It can be included in daily diet.

How beneficial:

Eating broccoli in fibroids can have benefits. Broccoli has a compound called sulforaphane. It has anti-inflammatory and antifibrotic effects. It can help relieve fibroids . For this reason, uterine neoplasia can be avoided by increasing the amount of fresh fruits and broccoli in the diet .

11. Raw Vegetables:

Cruciferous vegetables. Such as – cauliflower, cabbage, kale, bok choy, broccoli, Brussels sprouts and similar green leafy vegetables.

How to use:

Include green and raw vegetables in your daily diet.

You can also eat these vegetables by making a salad.

How beneficial:

The risk of fibroids can also be avoided by consuming green leafy vegetables. A research has confirmed that the consumption of cruciferous vegetables and tomatoes can prevent uterine fibroids .

What to Eat During Fibroids?

There are some foods that can be used to reduce the risk of uterine neoplasia. Also, their intake helps prevent it from growing after the rasauli. Now read further about fibroids shrinking foods.

• Rubble
• Peanut
• Tomatoes
• Apple
• Brokley
• High Fiber Food
• Vitamin-D rich foods
• Fish

What to avoid during fibroids ?

It is also important to be aware of what should be avoided during this period, after the food that is beneficial for uterine neoplasia. Let us know about Rasouli’s abstinence below :

• Avoid consumption of red meat: Red meat can also increase uterine neoplasia. For this reason, its intake should be avoided. If someone likes it very much and cannot stop eating it, then at least its quantity should be controlled. Otherwise the risk of neoplasia will remain.
• Distance from alcohol: Consumption of alcohol can cause uterine neoplasia by altering hormone metabolism. Therefore, stay away from alcohol as much as possible.
• Do not eat processed food: These types of foods contain a variety of harmful ingredients and chemical colors, which can imbalance the levels of hormones and increase the problem of fibroids.
• Avoid sweet foods: People struggling with fibroids should avoid consuming sweet foods. These are said to increase the risk of fibroids.
• Do not consume soy milk: Soybean products are also considered as a risk factor for neoplasia. For this reason, research suggests to keep away from soy milk and products made from it.

Sometimes, everyone gets blisters in their feet, which are very painful and ugly to look at. There can be many reasons for blisters. It may be that your foot is worn due to wear in tight shoes or without comfortable socks. Blisters on the feet are also usually caused by sweat, dirt and heat. As soon as the blisters of the feet begin to come out, the same way they are detected. White pocket-like blister on the skin, which is filled with fluid, can cause you trouble walking. Many people say that it should be torn down, while some believe that it should be left as it is. If the blister is too big, the doctor advises it to break, so that it can heal quickly. The blisters have to be cracked and then dried after washing. Use a clean blade or needle to break the blister. Bust the blister with a needle from the edge and remove its fluid. When the blister explodes, do not peel nor peel the skin. By removing the substance that is formed in the blisters, the risk of blistering and infection increases. After bursting the blister, apply bandage on it, but it should be removed before bedtime so that it can dry. Remember that if you have diabetes, the blister should never be cured by itself. At that time, doctor’s advice should always be taken.

You will be aware of mouth ulcers. Many times wearing new sandals and shoes also cause blisters on the feet. You must also have faced this problem whenever you have worn a new shoe. If there is blisters in the feet, we do not know what to treat. In such a situation, you will be troubled by pain. If you have a blister from wearing new shoes and sandals, do not resort to any medicine. You can also treat these ulcers at home. Many times the feet become blisters due to exposure to excessive moisture. You can get upset with this problem in any season, summer or rainy. Learn how to overcome the problem of foot ulcers with these home remedies and natural remedies. There will not be any side effect from them.

Reduce Aloe vera

The properties of aloe vera reduce inflammation of ulcers. Leave its gel on the blisters. This may cause irritation or itching, but will not cause side effects. When dry, wash it with warm water. Apply it twice a day to reduce ulcers.

Toothpaste

The toothpaste contains hydrogen peroxide and baking soda. Both these things have the properties of healing wounds and ulcers. Apply toothpaste to the ulcers caused by shoe-bite or shoes. Especially, do this before sleeping at night and wash it in the morning with lukewarm water. Then you can apply petroleum jelly if you want. 

Rice flour

It becomes difficult to wear anything in the feet when shoe-bite. To fix this problem quickly (shoe bite home remedies in hindi), it is beneficial to apply rice flour. It removes dead skin cells. Pain and itching are also reduced. Make a paste by adding water to this flour and apply it to the blister. After 10 minutes, clean the area with water. 

Neem and turmeric paste

Neem works as a better medicine for any wound and inflammation. It contains an anti-inflammatory element. Turmeric has anti-septic properties, which cures wounds and blisters quickly. Mix these two together and make a paste. Apply it on the blisters on feet in the feet for 10 minutes. Then clean the feet with lukewarm water.

Green Tea

It has anti-inflammatory and therapeutic properties. The antioxidants and vitamins present in it reduce pain. They also reduce swelling around the blisters. Put green tea bag and baking soda in hot water. When the tea bag cools down, keep it on the blisters for some time. Baking soda has antiseptic properties, which prevent infection. Place the tea bag on the blisters for some time. Try it two to three times a day. The blisters will dry up soon.

Apple vinegar

This is an easy home remedy to treat ulcers. Apple vinegar reduces inflammation and pain. Its antibacterial properties work to reduce pain and relieve infection. Apply apple vinegar on the affected area with cotton foil. There may be some pain in it, but it will also cure the blisters quickly. Mix apple vinegar in onion paste and apply it on the bark. Wash with water when dry.

Castor oil

This oil makes hair thick, but you can apply it on the ulcers on the feet. It is used to moisturize the ulcers so that dryness, itching and redness are reduced. Castor oil performs magical work on ulcers at night. Apply it on the blisters and leave it for overnight. Mix vinegar and castor oil and apply it to the blisters and allow it to dry. Try it two to three times a day.

Petroleum Jelly

Petroleum jelly not only cures cracked lips, but it is also helpful in removing blisters on the feet. It reduces pain and relieves dryness. Soak the feet twice a day in hot water for 15 minutes and then dry them with towels. Now apply petroleum jelly on them. While hot water will reduce pain and infection, jelly will help in moisturizing it.

Salt

If you want to reduce the pain caused by ulcers, then put salt in cold water. Soak cloth in this water and apply it on the blister. You can also add salt to hot water. Bake your feet for 15 minutes. It cures swelling as well as pain.

Endometriosis is a disorder in which tissue resembling tissue forming the uterine lining begins to develop outside the uterine cavity. The lining of the uterus is called the endometrium. Endometriosis occurs when endometrial tissue begins to develop on the lining tissue of ovaries, bowls, and pelvis.

HOME REMEDIES  :-

1 DIET :- A woman should take care of her diet when suffering from endometriosis. Foods rich in fiber (fruits, vegetables, legumes), fatty acids (salmon, walnuts) and anti-oxidant-rich foods such as oranges, spinach, berries, green tea are recommended for patients.

2 AVOID SOME FOOD LIKE :-  On the other hand, people who suffer from this condition should avoid the intake of foods containing trans fat, gluten-rich foods, red meat, high food diet (fermentable oligooligo-, di-, mono-saccharides and polyols), alcohol and caffeine. needed.

3 HYDROTHERAPY :- Hydrotherapy or heat may be included in methods to treat pain associated with endometriosis. Taking a bath with hot or hot water or keeping a bottle of warm water in the lower abdomen can relieve cramps and pain.

4 RELAXATION THERAPY :- Therapy to reduce stress such as relaxation response, mindfulness meditation, diaphragmatic breathing can be useful to reduce cortisol levels in the body as endometriosis causes hormonal imbalance.

5 PELVIC MASSAGE :-  Pelvic massage with castor oil also relieves the pain of endometriosis. Other remedies may be herbal supplements, light exercise and selection of anti-inflammatory foods, use of rest, etc.

6 HEATING PAD :- When the pain get worsen , applying heat to your abdominal area can help by relaxing pelvic muscles and keep the blood flowing and can reduce cramping . 

7 CASTER OIL :- Some people swear by castor oil as a natural remedy for intense period pain. This natural vegetable oil is known for its anti -inflammatory and medicinal uses and for being a great moisturizer.

You can apply it externally to your abdominal area and combine it with a heating pad to maximize the benefits. To avoid disrupting your body’s natural pH levels, you should never apply castor oil directly to your vaginal area.

8 OMEGA -3 SUPPLEMENTS :-  Omega-3 fatty acids, found mostly in fish like salmon and sardines but also in some plant sources, help strengthen your cells to fight inflammation and pain.

You can eat these foods, obv, but you can also take a daily fish oil supplement to ensure you’re getting a steady dose. Talk to your doctor to help find a reputable brand and decide whether supplements are right for you.

9 GINGER TEA :- It can warm up your body and can smoothen your stomach . Ginger tea can cure nausea and vomiting associated with pregnancy and with any type of nausea . 

10 TURMERIC :- It contain a compound called curcumin which is useful to limit the growth of endometrial cells . 

It also shows properties of anti- inflammatory , therefore it can help in pain management .

11 MULTIVITAMINS :-  Multivitamin has the property of antioxidants such as vitamin C and Vitamin E which can reduce the endometriosis pain . 

It can also increase the chances of pregnancy .

When the process of saliva in the mouth is reduced, then dry mouth is the problem of dry mouth. There can be many reasons for this, such as lack of water in the body, starvation or decrease in the amount of fluoride in the water. According to experts, every sixth person definitely struggles with this problem at some time.

What is dry mouth?

 The problem of dry mouth is also called Xerostomia. When the salivary glands in our mouth stop making saliva, then the problem of dry mouth arises. The saliva produced in the mouth eliminates the acid created by the bacteria of the teeth, so that there is no problem of worms in the teeth, as well as saliva helps to chew and swallow food easily. In the case of dry mouth disease, eating is the most troublesome.

Dryness of the mouth is also found as a symptom of other diseases, such as-

1. Sjogren syndrome
2. Diabetes
3. Rheumatoid arthritis
4. Hypertension
5. Anemia
6. Parkinson’s disease

Causes of Dry Mouth

The first symptom of dry mouth is less saliva in the mouth, so it feels like dry.

• Dehydration (dehydration) is the biggest cause of dryness of the mouth.
• Some allopathic medicines also cause dry mouth problems, such as; Causes of allergy medicines, analgesics and depression medications.
• Cancer problem occurs during chemotherapy in a cancer patient.
• Due to stomach malfunction.
• Injury to any part of the head can cause damage to the nerves, which can lead to dry mouth problems.

Symptoms of Dry Mouth

Apart from the basic symptoms of dry mouth, there are other symptoms, which are as follows-

• Dryness in mouth and throat.
• Foul smell from mouth.
• Having trouble chewing and swallowing food.
• Having problems with teeth in insects.
• Lack of desire to eat and taste of mouth fades.
• Itching in the gums and gums related disorders.

Prevention Tips for Dry Mouth

To avoid the problem of dry mouth, firstly one needs to pay attention to lifestyle and diet style. Keeping them balanced can be avoided to some extent like-

• Eat fruits and vegetables that have high water content, such as cucumber, cucumber, watermelon etc.
• Drink plenty of liquid substances so that there is no problem of dry mouth.
• Minimize the intake of substances like tea and coffee.
• Pay special attention to mouth cleanliness. Clean the teeth well after meals.
• Chew the food properly and eat small amount of water in the middle of the food, so that the problem of dry mouth is not disturbed.
• Do not consume preservative-rich diet, eat fresh fruits and vegetables.
• Mental illnesses such as Anxiety neurosis are also seen as a problem of dry mouth. So try to live a stressful life.
• To avoid consumption of tobacco, alcohol, smoking etc. This can also cause dry mouth problems.

Home Remedies for Dry Mouth

Generally, to get rid of the problem of dry mouth, first of all home remedies are adopted. Here we will talk about some such home remedies passed by the experts of CAC, by whose use the problem of dry mouth can be reduced to some extent-

• Consumption of red chili is beneficial in the treatment of dry mouth.
• Eat red chillies in a soup or salad. It is a good home remedy for dry mouth. Apply it on the finger and apply it on your tongue, for some time the tongue will burn, but our salivary glands become active.
• Fennel beneficial in the treatment of dry mouth
• Boil one glass of water after adding one spoon of fennel and one spoon of sugar candy. Drinking it is very beneficial in cold mouth dryness. Fennel contains flavonoids which are helpful in the production of saliva.

Lemon and Honey Beneficial in Dry Mouth

Mix well with a few drops of lemon juice and a little honey in a glass of water and drink it in small amounts throughout the day. This will make saliva in the mouth and will not dry the mouth.

Aloe Vera Beneficial in Dry Mouth

Drying of fresh aloe vera juice 20-25 ml every morning on an empty stomach reduces dryness of the mouth.

Cardamom beneficial in the treatment of mouth dryness 

Chew one or two seeds of cardamom on dry mouth, it provides relief in dry mouth problem.

Baking soda for dry mouth

Take a glass of water, add a quarter teaspoon of baking soda, a teaspoon of salt and sugar and a few drops of lemon juice and drink. It does not cause dehydration and the problem of dry mouth can be avoided.

Ginger beneficial in the treatment of dry mouth

Ginger is a home remedy to avoid dry mouth. Taking a small piece of ginger in the mouth and chewing it slowly gives relief.

How to use ginger

Intake of Water Beneficial in the treatment of dry mouth

Skin is the basis of body beauty. Generally, there are three types of skin, oily, dry and normal, in which dry skin causes more problems and it needs special care. For the treatment of dry skin, the first home remedies (Beauty tips for Dry Skin) are adopted. Because it is less likely to have side effects if used correctly.

Dry skin

Our skin reflects our inner health, that is to say that if the body is healthy, then the skin will also look clean and glowing. A healthy diet can be led by adopting a balanced diet, regular lifestyle, on the contrary, there is a higher chance of getting sick due to unhealthy lifestyle and diet, which causes the skin to glow. But using home remedies can bring back lost skin tone.

What is dry skin

When the skin becomes dry and lifeless or starts to appear like white crust then it is called dry skin.

Causes of Dry Skin

• Skin dryness is not only due to lack of nutrition in the body, but there are many other reasons as well which cause this problem.
• Dry skin on face becomes even more dry during the winter season in which it needs extra care. Many times the skin is not naturally dry while being dry due to other reasons. Just as the soap or cleanser used to clean the skin has a direct effect on the skin, if harsh soap is used, then the harmful elements present in it will eliminate moisture and dry the skin Will make.
• Stay in contact with the sun for a long time. The harmful ultraviolet rays of the sun damage the skin as well as make the skin dry. These rays go into the inner surface of the skin and inhibit the formation of collagen and as a result the skin starts drying up.
• If you are suffering from any disease for a long time, you are consuming all kinds of allopathic medicines, then its harmful effects will also be seen on your skin.
• Always taking bath with hot water also keeps the skin dry. Epidermis, that is, the first layer of skin, is also affected due to contact with hot water, due to which the skin becomes dry.
• The skin remains dry due to a disease called hypothyroidism. In this problem, thyroid or thyroid gland produces a small amount of thyroid, which affects the sweat glands in the skin and lacks moisture in the skin.
• Skin moisture is lost by swimming too long in the swimming pool. This water is rich in chlorine and due to contact with the skin, the skin moisture starts to decrease.
• Aging can also be a cause of dry skin. With aging, the formation of collagen in the skin starts decreasing and as a result the skin becomes dry.
• If you suffer from any disease like psoriasis or eczema, then skin dryness can be a problem as this disease affects the formation of collagen.

Apart from these common reasons, according to Ayurveda, these reasons also cause dryness in the skin. Let’s talk about it-

Vataj skin means skin which has excess of vata in it, the skin remains dry, it becomes very dry and dry in cold weather and gets molded quickly with age. Such skin is thin, dry and has very little moisture, due to the sebaceous glands found in the skin, dry skin is less active than oily and normal skin. Therefore, it loses its fat before time, so it needs special care. In particular, to give this kind of skin nutrition, massage should be done with natural oils, it will retain moisture in the skin and remove dryness. Apart from this, home remedies for dry skin should be taken.

Red skin, which is excess of bile, such skin has rash, acne, it is common to have sunburn frequently. It is very sensitive and soft and has lightness and warmth. This type of skin is more prone to rashes and pimples. Bile is effective in sunlight due to yellowing and sensitive skin. In this skin, massage should be done with cold-liquid coating and oil.

Kaphaj skin is more oily, thick and cold. Such skin is more likely to get dirty and complaints of acne are more. For the care of phlegm affected skin, it is necessary to remove the toxic elements of the skin.

Measures to avoid dry skin

Changes in lifestyle and diet plan are necessary to avoid dry skin discomfort. Along with these, home and Ayurvedic remedies are very beneficial for dry skin. Let’s know about it in further detail. Lifestyle Changes for Dry Skin

• Generally, skin care can be taken after making some lifestyle changes to deal with problems caused by dry skin or the dryness in the skin does not increase to a great extent.
• Daily exercise and yoga exercises cause perspiration due to which natural oil comes out from the skin pores. This oil provides moisture to your face.
• Before going under sunlight, apply sunscreen with good moisture in the skin and keep the face covered.
• Use cold water for bathing.

Diet Plan for Dry Skin

Skin dryness also depends to a large extent on diet plan. If the diet plan is not right, then it will also have a direct effect on the skin. Therefore, what kind of body vata, pitta or phlegm is there should be a diet plan on it, otherwise it will have the opposite effect on the skin.

Observe your nature and eat accordingly. The problem of dry skin is seen in a person of an aphrodisiac nature, so take a diet of diets and massage the skin with aqueous oils.

Use fruits and vegetables in food, so that the body gets adequate dietary fiber. By this, the digestive system is cured, the person remains healthy and good health results in good skin.

Avoid these things when you have dry skin

Junk and processed foods collect toxins in the body and give rise to many problems, which results in the skin becoming dry. Therefore, they should not be consumed at all.

Home Remedies for Dry skin

Generally, people first adopt home remedies to bring radiance to the home remedy for dry skin or to make the skin soft and glow. Let us know about some such home remedies.

How to Use Honey for Dry Skin Care Tips at Home

Honey is very beneficial for dry skin. If the skin becomes dry due to changing weather, applying the honey provides moisture to the skin. Keep it on the face for ten minutes and then face it.

How to use olive oil to soften dry skin 

To make dry skin good, add a few drops of olive oil to half a cup of cold milk and mix. Now apply it on the face through cotton.

How to Use Milk Cream for Dry Skin 

Mix a little milk cream in one teaspoon of sesame oil and whisk well then apply it on the face and neck. The dryness of the face goes away.

How to use almond oil for dry skin 

Mix equal quantity of almond oil and honey and massage it gently on the face with hands. Wipe with wet towels after ten minutes, this will dry out dry skin.

How to Use Coconut Oil for Dry Skin

Coconut oil is very effective for dry skin. Massage it and leave it on the skin for a few hours, then take a bath. It removes dryness and improves skin. Castor oil brings dry life to the skin. Applying castor oil on dry skin provides relief from winter damage.

How to use curd 

Yogurt or yogurt is an excellent means of providing moisture to the skin. Apart from this, its antioxidant and anti-inflammatory properties provide relief to dry skin. The lactic acid present in it removes bacteria causing irritation or irritation. Gently massage your face with fresh curd and leave it for ten minutes, after which wash the skin. How to Use Banana Paste Castor oil for beauty tips for dry skin

Peel and grind two bananas and apply it on the face and wash it with water after one hour.

How to use Oatmeal for Dry Skin 

Using oatmeal on dry skin is very beneficial. Before bathing, apply oatmeal to the skin by mixing it with water and leave it for five minutes. This home remedy is very beneficial for dry skin.

Ayurvedic Remedies for Dry Skin

It is generally safe to take Ayurvedic treatment for skin related problems. Let us know about some easy ayurvedic remedies which will bring radiance to dry skin and glow on the face.

Multani Mitti brings glow to the face 

300g Take curd, 10 gm of Multani mitti, juice of 10 ml lemon and whisk well. Apply this paste on the face for 1 hour and then wash it with water. This will improve the face.

How to use sesame oil 

Mix well the cream of milk in 1 teaspoon of sesame oil, then massage it lightly with this mixture, after 20 minutes wash the face with plain water, it removes the dryness of the face and makes the face soft and soft and shiny is.

 Maize flour softens dry skin 

Mix the maize and jowar flour and cream well and apply on the face and wash it after drying. This will make the face soft.

How to use Black lentil mask 

Apply a paste of 1 teaspoon of Urad dal powder in curd and apply the prepared paste on the face. When the paste is dry, remove it with water, it will make the face soft and soft.

How to use Tomato and Orange Pack Beauty Tips for Dry Skin

Add 1 tomato and orange pulp and 1-1 teaspoon of rose water and glycerin to the pulp of half papaya, leave it on the face for 20 minutes and wash the face after drying. This keeps moisture on the skin.

Is it right to use Ayurveda treatment for Beauty Tips for Dry Skin?

Ayurvedic treatment is best for skin related problems because it is home remedies for glowing skin. Chemical products found in the market only give the skin a glow for some time, but along with it the harmful elements contained in them cause damage to the skin later. Artificially made cosmetics damage the skin cells causing premature wrinkles and fine lines to appear on the face. Often such misconceptions are seen in the society that Ayurvedic treatment for skin does not benefit everyone and it causes a reaction, but these only misconceptions are a myth. In the true sense, natural treatment is the best because it cures the skin naturally while the use of artificial products makes the skin exposed to harmful substances.

Obesity and diabetes are the two biggest health problems of today. The chaotic lifestyle, wrong eating are the main reasons for this, but by improving lifestyle and eating habits, we can avoid these problems.

Blood sugar levels in diabetes are greatly increased due to which the insulin production capacity of the body is affected. Many times it happens that the body is not able to use insulin actively.

The most important thing to control diabetes is that you should pay special attention to your food and avoid it. Apart from this, there are many home remedies through which you can control diabetes and lead a normal life.

1. Control diabetes by using basil leaves

Anti-oxidants are found in basil leaves. Apart from this, many such elements are found in it which make pancreatic beta cells active towards insulin. These cells increase the secretion of insulin. Get up in the morning and chew two to three basil leaves on an empty stomach. You can also drink basil juice if you want. This reduces blood sugar level.

2. Taking cinnamon powder is also very beneficial

Cinnamon is a major spice used in Indian cuisine. Insulin sensitivity increases with the use of cinnamon. It is helpful in reducing and controlling the level of sugar in the blood. Obesity can also be reduced by its regular intake. Make a fine powder by grinding cinnamon and take it with lukewarm water. Pay special attention to the quantity. Taking this powder in large amounts can be dangerous.

3. Drinking green tea is also beneficial

Green tea contains high amounts of polyphenols. It is an active anti-oxidant. Which is helpful in controlling blood sugar. Drinking green tea every morning and evening will benefit.

4. The juice of drumstick leaves is also beneficial

The juice of drumstick leaves is also very effective in controlling diabetes. Grind drumstick leaves and squeeze them and consume it on an empty stomach in the morning. This will not increase the sugar level.

5. Consumption of berries seeds

Jamun seeds are also beneficial in controlling diabetes. Dry the berries properly. After drying, grind them to make a powder. In the morning, take berries seeds with lukewarm water on an empty stomach. This will help in controlling diabetes.

6 Turmeric is helpful in controlling diabetes :-

Turmeric is used for spices and beauty, but the use of turmeric can be quite beneficial for patients with diabetes. Mixing turmeric in milk and drinking it also reduces body pain. In this case, you can drink turmeric milk before going to bed every day.

7 Clove is helpful in controlling diabetes

Clove is considered beneficial in many diseases. The use of cloves helps in digestion. The level of baled sugar can be controlled with cloves. Because cloves are found to have antioxidants that can help control the level of blood sugar.

8 Garlic is helpful in high blood sugar

Blood sugar levels can be controlled with the use of garlic. Because the properties present in garlic do not allow the level of baled sugar to rise. The use of garlic can also relieve pain and indigestion problems. Garlic has many anti-oxidants that can keep blood sugar levels under control.

9 Bay leaf can control blood sugar level

Bay leaf is used as a spice for cooking. But diabetes can also be controlled with the use of bay leaves. Diabetes patients should drink and make a decoction of bay leaves. Diabetes can be controlled by its use

10Tulsi Helps to treat diabetes in the treatment of diabetes

The antioxidants and essential elements present in Tulsi help the insulin accumulating and releasing cells in the body to function properly. Diabetes patient should eat two to three basil leaves on an empty stomach daily. It reduces sugar or diabetes symptoms .

11 Amaltas Helps to control diabetes in the treatment of diabetes

Wash some leaves of Amaltas and extract their juice. Drinking a quarter cup of it daily on an empty stomach is beneficial in the treatment of sugar.

12 Bitter Gourd Helps to Treat Diabetes Symptoms

karela juice reduces the amount of sugar. To control diabetes, bitter gourd juice should be drunk regularly. On seeing the symptoms of sugar , drink tomato, cucumber and bitter gourd juice on an empty stomach in the morning.

 13 Turnip Beneficial in Diabetes in the treatment of diabetes

Eat turnip as a salad or as a vegetable. Turnip intake during the treatment of sugar is very beneficial.

14 Flaxseed Helps to Control Diabetes in Diabetes

Take flaxseed powder with hot water on an empty stomach in the morning. Flaxseed is rich in fiber, due to which it helps in proper absorption of fat and sugar. Flax seeds reduce the post-meal sugar of the diabetic patient by about 28 percent.

15 Fenugreek Helps to Control Diabetes

Put fenugreek seeds in a glass of water before going to bed at night. Drink this water on an empty stomach in the morning and chew fenugreek seeds. Diabetes remains under control by regular consumption.

16 Amla Juice Helps to Control Blood Sugar Level

10 mg Amla juice should be 2 gms. Mix it with turmeric powder and consume it twice a day. It reduces the symptoms of diabetes  and its problems

17 Neem beneficial in controlling diabetes :- 

Insulin in neem leaves increases the sensitivity as well as smooths blood flow in veins and arteries and also prevents relying on sugar reducing medicines. Juice of neem leaves should be started as soon as symptoms of diabetes or sugar (sugar ke lakshan) are seen. According to Ayurveda, this juice should be drunk on an empty stomach every morning

Both food and water are needed to keep the body alive and energized, as well as to keep it alive. In the absence of food and water, the body can never remain active, but sometimes if the same food and water is taken from carelessness and dirt, it damages the body. This is to say that the consumption of contaminated food is likely to cause many diseases, one of them is food poisoning.

Food poisoning

By now you must have understood that if food or drink is dirty or infected, there is a possibility of food poisoning. Although most cases of food poisoning are cured within a few days, but one should try to prevent food poisoning in infants, pregnant women, and the elderly, as it causes great harm to their health. This is a disease that you can treat in a day or two or in a week itself. But in this case, negligence can also bring the risk of serious stomach diseases. Therefore, it is important that you have complete information about this disease so that it can be controlled in time or early.

Perhaps you are not aware that unbalanced diet and lifestyle can also lead to food poisoning. Food poisoning occurs when we eat food that is infected with bacteria, viruses and other microbes or toxic substances. Children and the elderly are more prone to food poisoning because their immunity is weak.

Causes of Food Poisoning

Food poisoning is caused due to imbalance of both diet and lifestyle, besides there are other things which are as follows-

• Food poisoning is caused by consuming contaminated food. Like eating stale food.
• When cooking food from home, if dirty water is used to wash it or if dirty water is used for cooking, then food poisoning can occur.
• If you do not keep the food items covered, then harmful bacteria get into the food by sitting on a dirty fly which leads to food poisoning.
• Often the food shops on the way are not covered with food items, due to which, the flying dust of the road reaches directly into the food. On the other hand, dirty fly also reaches into food, which transmits harmful bacteria in food. When we eat that food, it becomes a disease.
• If the water tank used in the house is not cleaned for a long time, then the water gets contaminated. When we use that water in any form, there is a possibility of this disease.
• The problem of food poisoning is not just due to contaminated food, sometimes it is also caused by eating food with our dirty hands.

Symptoms of food poisoning

Due to food poisoning, many types of symptoms are felt in the body-

• Stomach ache
• Stomach pain starts.
• Every 15 to 20 minutes vomiting starts.
• The food is not digested, eating anything immediately causes it to pass out as vomiting.
• The head starts hurting.
• The body starts feeling very tired and weak. Due to which the body starts to look lifeless.
• The body temperature starts to rise, meaning fever.

To avoid food poisoning, it is important to take care of some things, such as-

• Before washing, wash your hands thoroughly in lukewarm water with soap.
• Wash food utensils, boards and other surfaces in hot water with soap.

• -When purchasing from the market, keep raw meat, chicken and fish etc. away from other foods as it causes cross contamination.
• Wash vegetables before cooking or before eating.
• Cook the food until its toxic ingredients come out.
• Always keep the food in a clean container.
• Keep food in the fridge immediately after eating.
• Do not eat food that has been kept in the open for some time and has started smelling from it. Also, do not eat the packet if the date has expired.
• After coming from the toilet, wash your hands with soap.
• If you have a pet at home, wash hands after touching it.
• Take homemade hot food with you during travel. Do not store cold and raw food until it is peeled.
• Drink as many beverages as possible – Take water, decaffeinated tea or juice, whatever you can drink. With this you can overcome the lack of fluids and it will also be helpful in preventing dehydration.
• It is good not to take alcohol, milk or caffeinated beverages.
• Start eating soft foods like rice, banana, toast etc.
• Avoid spicy foods, fried foods, dairy and high fat foods.

Food poisoning can become a serious and life-threatening condition, especially for the elderly, adolescents, pregnant women and those whose immune system is weak. In such a state, to avoid worsening the physical condition, one should avoid eating these things-

• Do not eat poultry and raw meats
• Do not eat raw and undercooked fish
• Avoid raw or undercooked eggs, and foods containing them
• Avoid eating raw sprouts.
• Do not take unpasteurized juice.
• Avoid taking unpasteurized milk and its products.

Home Remedies for Food Poisoning to get relief from food poisoning

Generally, to get rid of food poisoning people first try home remedies. 

Drink Plenty of Water to Get Relief from Food Poisoning

In the treatment of food poisoning, maximum attention should be given to the lack of water in the patient’s body. Therefore, when symptoms are seen, drink as much water as possible, along with giving soup, thin khichdi, coconut water, rice water, electrolyte powder, etc., the body remains hydrated.

Cumin Beneficial in Food Poisoning

Use of cumin in food poisoning is also very beneficial. Use of cumin is a very effective home remedy to reduce swelling and pain in the stomach. For this, fry one spoon of cumin seeds and grind them and use them in your soup.

Tulsi Beneficial in Food Poisoning

Mix one spoon of honey in the juice of some basil leaves. According to the patient’s condition of its use, there is a possibility of relief from pain within a few hours.

Banana Beneficial in Food Poisoning

Banana is a source of potassium. Banana is a very effective way to recover quickly from food poisoning and reduce its effects. For this, banana should be mashed into curd and eaten.

Apple Beneficial in Food Poisoning

Apple works effectively against food poisoning. Apple acts as an enzyme that helps prevent bacterial growth.

Lemon Beneficial in Food Poisoning

The acidity of lemon juice kills the food poisoning bacteria. Therefore, it is considered beneficial in food poisoning. For this, squeezing the juice of one lemon and adding a pinch of sugar to it, using it as a medicine gives better results. Apart from this, you can also use lemon in your tea.

Apple Cider Vinegar Effective in Food Poisoning 

Vinegar, especially apple cider vinegar, prevents bacteria from growing in the stomach due to its alkaline properties. This can reduce the effect of food poisoning rapidly.

Mint Beneficial in Food Poisoning

Peppermint tea is not just aromatherapy but peppermint oil is extremely beneficial for its soothing effect. Whenever there is cramping in the stomach with pain, adding a few drops of it to the tea, drinking it gives quick relief.