Flu problems are quite common during the rainy season. There is more need to be careful in this rain due to corona virus due to flu. Because, according to the World Health Organization, flu can be a major symptom of Covid-19 infection. In such a situation, you can take these measures at home level to protect yourself from the flu and to recover as soon as possible after getting the flu.

Common Flu Home Remedies

Common Flu Home Remedies: The risk of viral diseases increases greatly during the rainy season. One of which is Common Flu. In a recent survey, it was found that at this time 26 percent people in the country are showing flu-like symptoms. Therefore, not only seasonal diseases but also, the risk of Kovid-19 infection is very high for these people.

26 percent of people with flu-like symptoms were found, including problems such as high fever, cold, dry cough. The survey found that the symptoms seen in most people include problems with nasal congestion, cold and runny nose. These symptoms were highest and occurred in 5 percent of the people. Based on the survey conducted in 1,723 people, 26.05 percent people had various symptoms of flu. Of which a maximum of 4.99 percent people had symptoms of nasal congestion, cold and runny nose. The trouble that was seen the least was body pain. Only 2.67 percent of people complained of body pain. 

The second most common symptom was fever, seen in 4.62 percent of people. Dry cough followed by -4.26 percent, fatigue – 3.82 percent, difficulty in breathing – 2.99 percent and throat pain – 2.68 percent. 

What are the common remedies for common flu?

Take healthy diet- Keep such things in your diet as well. Which, increase immunity. Such as ginger, garlic, black pepper and vitamin C rich citrus fruits.

Get plenty of rest – After fever comes, you should take plenty of rest. With this, your immune system will work better.

Ayurvedic medicines– After fever, people have headache, throat problem, cold, cold and cough. From which, you can take Ayurvedic medicines to get relief. For this, you can take turmeric, basil leaves, coriander decoction, honey and ginger etc. with milk.

Take care of hydration- There is a lack of water in the body due to fever. Therefore, keep yourself hydrated. Therefore, drink a lot of water when you have fever. Along with water, you should also consume liquids like soup, lemon sorbet, lentil water and fruit juice.

Get influenza vaccine for protection from the flu.

Gargle with hot water.

Try to keep the body warm – Keep the body from cold. Wear warm clothes when you have fever. Wear a sweater and coat. Cover the feet with socks. By this, you will not feel cold and you will not get fever.

Prevent infection from spreading – Do not allow infection to spread to others when there is a cold. To do this, cover the face-mouth with a handkerchief or tissue paper while coughing or sneezing. Wash your hands with soap and water after coughing and sneezing

Control the stress.

Garlic

Garlic helps a lot in fighting any type of flu. Its antibacterial properties and allicin present in it enhance the body’s immunity. It also helps in protecting the body from swine flu virus. Just swallow its two buds as water daily with water and you will stay away from the flu.

Basil

Tulsi has many medicinal properties that help protect the body from flu or any type of bacteria present in the environment. Not only this, even if the body becomes vulnerable to it, Tulsi also helps the patient to recover quickly. In the morning, eat basil leaf on an empty stomach or mix it in tea so that its nutrients can go into the body.

Water

Water not only quenches thirst, but it also has many benefits to health. The most important thing is that water helps to keep the body free of toxins and remove impurities from the body. It also helps the immune system to remain strong.

Turmeric

Turmeric has antioxidant and antibacterial properties. By this, the immune system is strengthened as well as the bacteria present in the body are destroyed. When the body gets so much strength from inside, it will also help in fighting the swine flu virus, so make turmeric a part of your diet.

 Giloy 

It is common in many areas. Take a one-foot long branch of giloy, add 5-6 leaves of basil to it and boil it for 15-20 minutes, until its ingredients dissolve. Add black pepper, rock salt (if it is fast) or black salt, sugar candy as per taste. Let it cool down and eat lukewarm. It is effective for immunity. If giloy plant is not available then you can make this decoction using giloy powder

Camphor tablet shaped piece of camphor can be taken once or twice a month. Older people can swallow it with water and small children can rub it with potatoes or bananas as it is difficult to take directly. Remember not to take camphor daily, take it only once a month. 

 Garlic People who eat garlic can chew two buds raw every morning. It can be taken with lukewarm water. Garlic increases immunity more than other things. 

Guarpatha– Guarpatha is an easily available plant. Its cactus-like thin and long leaves have aroma-free gels. Taking this gel with water in a tea spoon will be very good for the skin, relieve joint pain and increase immunity. 

Neem

 Neem has the ability to clean the air, making it effective for airborne diseases, also for swine flu. You can chew 3-5 neem leaves daily to cleanse the blood. 

 Do pranayam daily and do pranayam and jogging daily to keep throat and lungs healthy. Apart from keeping you healthy, it is beneficial for every disease that is related to nose, throat and lungs. 

Take vitamin C, citrus fruits and Amla juice rich in vitamin C. Since amla juice is not available every month (especially four months), you can also take packaged gooseberry juice. 

Hygiene wash your hands daily and apply soap and wash it with hot water for 15-20 seconds. Especially before eating food and after touching anything that you think there may be flu viruses such as door handle or after traveling in bus, train etc., please wash hands.

1. In thyroid, we can use Shigru Patra, Kanchanaar, Punarnava decoctions. To use decoction, we should take 30 to 50 ml decoction on an empty stomach. 
2. Apply a paste of hyacinth, ashwagandha or bibhitaki over the gut. The paste is to be applied till the swelling subsides. People suffering from the disease can also use the voice of these plants. 
3. 1 teaspoon powder of flaxseed can be used in thyroid disease. 
4. Coconut oil can also be used in thyroid disease. Taking 1 to 2 teaspoons of coconut oil with lukewarm milk in the morning and evening on an empty stomach is also beneficial in thyroid. 
5. In thyroid, Bibhitaki powder, ashwagandha powder and Pushkarbun powder can also be used with 3 grams of honey or with lukewarm water twice a day. 
6. One can drink coriander water in thyroid. To make coriander water, soak 1 to 2 teaspoons of coriander in a copper vessel in the evening with water and mash it well in the morning and filter it and drink slowly. 
7. Actions of Panchakarma in thyroid in which we can stream on the Shiro Abhyangam, Paad Abhyangam, Shirodhara, Vasti, Virechan, Elevation and throat area or thyroid gland. We can do it at home. To reduce cow’s ghee by pouring two drops of melted butter in the nose, we get benefit in this disease.
8. Thyroid patients should consume 1 glass of milk regularly. If thyroid patients want to eat fruits, then mango, mulberry, watermelon and melon can be consumed. 
9. Use of cinnamon, ginger, garlic, white onion, thyme and strawberry leaves should be increased in food. Thyroid patients should use coconut oil for cooking. Small and digestible food should be taken in thyroid, you can use khichdi.
10. Thyroid patients should also take lukewarm sun 10 to 15 minutes in the morning. In thyroid, you can use Surya Namaskar, Sarvangasana, Matsyasana, Naukasana with Khasotra and use Anulom-Antonym and Ujjayi in Prayam. 
11. A person suffering from thyroid disease should avoid eating things that are difficult to digest. 
12. Do not consume too much cold, dry substances. 
13. Do not use too much chili-spicy, oily, sour substances. 
14. Do not use yogurt in thyroid. 
15. Do not use stale foods or containing added sugar. 
16. In thyroid disease, we should not use spinach, sweet potato, cabbage, cauliflower, radish, turnip, corn, soy, red meat, caffeine and refined oil. 
17. Do not do too much physical work.

Other:

Ashwagandha

Ashwagandha is used as a medicine in Ayurveda, Ashwagandha can be used to prevent thyroid disease. If you consume Ashwagandha, it can reduce your thyroid problem. Also Read – World Thyroid Day: Thyroid risk higher in women than men

Linseed

Using flaxseed is also considered very beneficial for the thyroid. Actually, if you drink flaxseed powder mixed with juice, then it gives relief in thyroid disease, in such a way, definitely take it.

Coconut Oil

Coconut oil is considered to be very beneficial for health, if you use food made from coconut oil, it can help reduce the thyroid problem. You can also consume it by mixing it with warm water.

Ginger

Ginger has anti-inflammatory properties. Which helps protect against many diseases. Ginger is used as a medicine. It is considered beneficial in cold-cough and viral. Consumption of ginger can work to reduce thyroid problems.

Turmeric 

Since the time of grandmother and grandmother, turmeric milk has been used for the treatment of various diseases. Similarly, drinking turmeric in milk daily and drinking it helps to relieve the symptoms of hyperthyroidism.

Lauki Juice 

By the way, it is believed that gourd helps in keeping the stomach cool as well as improves digestive power. Perhaps you are not aware that regular intake of gourd juice also helps in relieving hyperthyroidism.

Tulsi and Aloe vera 

The less you say about the benefits of aloe vera and basil. Both not only help in getting rid of skin or cold-cough problems (home remedies for hyperthyroidism) but also help in relieving hyperthyroidism. Mixing two teaspoons of basil juice with half a teaspoon of aloe vera juice gives benefit.

Black Pepper 

Black pepper is a spice found in every kitchen, but you may not know how beneficial it is in home remedies for hyperthyroidism. Black pepper is also very beneficial for patients with hyperthyroidism. Consume pepper according to the doctor’s advice.

Mulethi Benefits to Get Relieve from the Symptoms of Hyperthyroidism

According to research, the major component found in liquorice is the triterpenoid glycerionic acid, which is highly aggressive, preventing thyroid cancer cells from growing.

High blood pressure can prove fatal for a person, so it is important to keep BP under control. If someone is a patient of high BP, then it can be very beneficial for him to include some things in his diet.

Berries, especially blue berries, contain high amounts of flavonoids. It helps in reducing blood pressure and keeps away the troubles caused by high BP.

Beet contains nitric acid which helps in opening blood vessels and reducing the pressure. It also helps in maintaining blood flow properly, so that BP does not deteriorate.

According to a study, people who eat yogurt daily have a 20 percent lower risk of high BP. At the same time, those who are already a patient of hypertension, if they eat yogurt, it helps them to normalize BP.

Oatmeal is high-fiber, low-fat and low-sodium food that helps reduce BP. Eating it daily in a breakfast breaks energy throughout the day and BP is also normal.

Eating garlic increases nitric oxide in the body which helps in reducing BP. You can swallow its bud like water with medicine or eat it just like that.

Pistachio helps to reduce blood pressure by reducing peripheral vascular resistance, as well as it helps to maintain blood flow maintained.

Onion juice and honey can also help control the problem of high BP. Take a medium size onion and grind it well in a grinder and then filter it and separate the juice. Add one spoon of honey to it and drink this mixture.

How to avoid high blood pressure?

Unbalanced eating and lifestyle also lead to high blood pressure, and most people have no idea what to eat and what not to eat when there is high blood pressure. Therefore, as soon as you know the symptoms of high BP, make a little change in diet and lifestyle so that you can get complete control over the disease.

• Blood pressure often increases as weight increases. Overweight impedes breathing while sleeping, leading to increased blood pressure, so an effective way to reduce blood pressure is to lose weight.

• -Exercise for 20-25 minutes per day.
• Healthy foods like whole grains, fruits, vegetables, dairy products and low fat food Decreases.
• High blood pressure patient should eat more foods rich in magnesium, calcium and potassium in his diet.
• Milk, green vegetables, lentils, soybeans, onions, garlic and oranges contain adequate amounts of these nutrients.
• Eat 4 walnuts and 5 to 7 almonds per day.
• Fruits in high blood pressure include apple, guava, pomegranate, banana, grape, pineapple, mousambi, papaya.
• Eat 2 buds of garlic on an empty stomach every morning.
• Eat citrus fruits, lemonade, soup, coconut water, soy, flaxseeds and black gram.
• Drink more amount of rosana water.
• Soybean oil should be used for food.
• Blood pressure is normal by consuming onions, tomatoes, radishes, carrots, cucumbers, cabbage in salads.
• Drink milk without cream.
• Include omega-3 in blood pressure to be high.
• A person with high blood pressure should consume dark chocolate. Dark Chocolate BP Lowers.

Diet for high BP

What you should eat and not at high BP. These things are written here. Symptoms of high BP should be avoided.

1. The BP of the person Should be high, he should eat less salt.
2. increasing the intake of coffee and tea increases blood pressure.
3. Do not consume closed food items because they are high in salt.
4. Do not consume smoking and alcohol.
5. High blood person should not consume tea and coffee (home remedies for high bp).
6. Do not consume outside things like pizza, burgers etc.
7. Baking soda should not be taken by the patient of hypertension.
8. Do not add salt to your food while eating.
9. Eat papad without salt.
10. Avoid eating sauce, pickles, Ajinomoto, baking powder and sauces.
11. BP Patients should not eat food that has high fat.

BP while you sleep Is less. Blood pressure is negatively affected if you do not get enough sleep. People who sleep less often have a higher blood pressure.

– Anger is life-threatening for high blood pressure patients. As much as possible, stress and anger should be avoided. Meditation and yoga should be done daily.

– Consumption of a lot of drugs increases blood pressure, which leads to further weight gain and also increases the chances of a heart attack.

Home Remedies for High BP

Garlic:

Garlic is used in every household. Garlic is very helpful in correcting blood pressure. Garlic can control bp high treatment at home.

Amla juice 

Mixing one tablespoon of amla juice and equal honey in the morning and evening is beneficial in high blood pressure. This causes treatment of high blood pressure.

Black Pepper

When the blood pressure is increased, dissolve one teaspoon of black pepper powder in half a glass of lukewarm water. Keep drinking it after every two hours. This helps in treating the symptoms of high blood pressure.

Watermelon

Watermelon provides benefits in the control of hypertension. Grind the melon seeds and poppy seeds separately and keep in equal quantity. Take one spoon of this daily (bp high treatment at home).

Lemon

In increased blood pressure, squeeze half a lemon in a glass of water and drink it at an interval of three hours. This helps in treating high blood pressure.

Tulsi and Neem Water

To treat high blood pressure, grind five basil leaves and two neem leaves. Drink it in a glass of water and drink it on an empty stomach in the morning. This causes home remedies for high bp.

Walking on empty grass green grass causes high blood pressure (Bare Foot Morning Walk is Beneficial in High Blood Pressure 

High blood pressure patients should walk for 10–15 minutes on barefoot green grass. Daily blood pressure becomes normal.

Do measures to reduce high BP with spinach and carrot juice 

For the treatment of high blood pressure, extract fresh spinach and carrot juice. Drink it daily. Its juice proves beneficial.

Take measures to reduce high BP with bitter gourd 

For the treatment of high blood pressure, eat bitter gourd and fruits of drumstick. It is very beneficial for high blood pressure patients. This cures the symptoms of high blood pressure.

Brown Rice

Brown rice should be eaten for the treatment of high blood pressure. Brown rice gives many benefits to the patients of high blood pressure and the symptoms of high blood pressure are relieved.

Control high blood pressure with fenugreek 

Take 3 grams of fenugreek powder with water twice a day. It is beneficial by eating it daily. This helps in treating high blood pressure.

Tomato 

For the treatment of high blood pressure, eat tomatoes. Tomatoes control high blood pressure. Drink a tomato or a cup of tomato juice daily.

Pomegranate

You can take measures to reduce BP from pomegranate. Drinking a pomegranate or pomegranate juice daily reduces high blood pressure.

Consumption of beetroot to reduce high blood pressure 

You can also take measures to reduce BP with beetroot. Take a beet and half a radish. Peel them and cut them into small pieces. Take out the juice by putting it in the mixer. High BP by drinking this juice once a day. Comes in home remedies for high bp.

Sesame Oil

You can take home remedies to reduce BP. For this, you use sesame oil in your food every day. This reduces BP.

Turmeric

First, make a fruit juice or smoothie. Then add fresh ginger and drink it. Also, use ginger in your food daily.

Coconut

You can also take measures to reduce BP from coconut. You should use coconut water 2-3 times throughout the day. This reduces high BP.

Generally, home remedies are used to get relief from headache. These contain those things which are easily mixed in the house or the way of using them is easy. 

Socking Feet in hot water treatment for Headache

Keeping the feet immersed in warm water also relieves headaches. Submerging the foot in warm water reduces the pressure in the blood vessels of the head. If the pain is more, you can also add mustard oil to the water. 

Ice Treatment Helps to Ease Headache

Ice cold removes inflammation and acts as a medicine for the treatment of headache and relieves pain.

Oil Massage Helps to Relieve from Headache

Massage with head oil in tension headache home remedies. This is the treatment of headache.

Ginger Benefits to Treat Headache

• Ginger is a good source of A, C and B complex, vitamins, magnesium, phosphorus, potassium, silicon, sodium, iron, zinc, calcium and vita-carotene etc. Research has shown that ginger’s ability to prevent prostaglandin from causing pain and inflammation in the blood vessels is helpful in relieving migraine-suffering individuals.
• To get rid of headache, mix equal quantity of ginger juice and lemon juice together. Now drink this mixture once or twice throughout the day, it works like a medicine.
• To get rid of headache, mix two teaspoons of water in one teaspoon of ginger powder. Now apply this paste on the forehead for a few minutes. It works like a medicine 
• Boil ginger powder or raw ginger in water. Then try to steam for a few minutes with this water. It works like a medicine.
• Grind the dry ginger very finely and dissolve it in goat milk, dripping drops into the nostrils and pulling them up through the nose to remove all types of headaches. It works like a medicine.

Mint Helps to Control Headache

Manganese is a good source of copper and vitamin C in mint. Apart from this, it is also known for its anti-oxidant, antibacterial, anti-viral etc. properties. It has analgesic effects which are able to reduce pain, it also improves blood flow and calms stressed muscles. Methol and menthol are one of the main components of mint which are very effective for headache.

Put a handful of mint leaves on your forehead for a while, thus treating your headache will be very fine.

Tulsi Benefits for Headache

Tulsi works like a muscle relaxant. Tulsi is very beneficial in the treatment of headache caused by tired muscles. Along with this, it also has relaxing and analgesic effects.

Tulsi Benefits

To get rid of headache, first put three or four basil leaves in a cup of water to boil for a few minutes. You can drink tea after mixing honey in it. Put a spoonful of basil leaves or a few drops of basil oil in a bowl of water and then try to steam from that water. It works like a home remedy medicine.

To get rid of headache, chew some basil leaves or mix basil oil with some essential oil and massage it on the forehead. 

 Lavender help to ease headache

Smelling lavender oil to relieve headaches gives you immense relief from headache problem. According to a research, lavender oil also helps in curing the symptoms of migraine.

Pouring lavender oil into the head or sniffing can cure headaches. The main reason for migraine is the absence of blood circulation effectively, this oil acts to open veins and increases the amount of oxygen.

Add a few drops of lavender oil to a tissue paper and then smell that paper. In addition, you add two drops of lavender oil to two cups of boiling water). Then steam for a few minutes with that water, it works like a medicine.

Put two or three drops of lavender oil in essential oil such as almond or olive oil. 

Headache is a very common problem in today’s busy and stressful lifestyle and usually we all are seen struggling with it at some time. But when this problem increases then migraine becomes. When this problem occurs, half of the person has severe pain in the head and often people resort to medicines to treat this problem. But if you want, you can get relief from migraine pain by adopting some simple measures.

Massage

This is one of the easiest and effective ways to get relief from migraine pain. Whenever you feel a severe pain in the head, then heat the oil lightly and massage the scalp with it. Actually, massaging improves blood circulation in the head, due to which the headaches get relief.

Grape juice

Grapefruit juice is also an effective home remedy to relieve the pain of migraine. Many such nutrients are found in grape juice which relieve the pain of migraine. For this, take juice of grapes and extract it fresh.

Cinnamon paste

If you feel a severe headache, you can make a paste by mixing cinnamon in water. Now apply this paste on your forehead. This will give you a lot of relief.

Ginger

Ginger helps to relieve pain of any part of the body. You can use it even if you have migraine pain. For this, you can make tea by adding ginger and consume it. You can also place a piece of ginger in your mouth or you can also mix it with honey.

For a migraine patient who does not have recurring headaches, it is important that you identify its tiger. With this you can manage it to a great extent.

Whenever you go out in the sun, take out an umbrella or leave with cap etc. Your migraine pain may increase due to sunlight.

Drink plenty of water. Headache can be quite severe due to lack of water in the body.

Gums are such a protective shield for our teeth that if they get any type of disease, they can give bad results for the health of our teeth. For this reason, it is very important for the gums to be healthy. To keep the gums healthy, you brush regularly, but due to lack of some vitamins and germs, there is a disease associated with the gums and out of these, there is a problem like bleeding and swelling. However, this can be avoided with the help of home remedies
Green Tea If you are fond of drinking green tea, then you should consume it. If your gums are moving from their place then you should drink green tea. Drinking this makes your gums strong.
Make a solution of sea salt, add a small amount of sea salt to a cup of lukewarm water. Rinse one sip of this solution in your mouth for 30 seconds and spit it out. Repeat this process several times. Rinse it will eliminate your problem.

HOME REMEDIES

1 TEA BAGS :-

Use a Tea Bag Soak the tea bag in boiling water, drain it after 2-3 minutes and allow it to cool down to a temperature that you can easily tolerate. By doing this, the problem of your gums ends.

2 HONEY THERAPY :-

Apply a little honey on the gums and tell you that honey protects your gums from leaving their place. Honey has natural anti-bacterial and antiseptic ingredients, which you can take advantage of in treating your infected gums.

3 GOOSEBERRY JUICE :-

Cranberry juice prevents bacteria from sticking in the teeth, so try drinking about 120 ml of sweetened cranberry juice daily. This makes your gums strong. It does not allow it to leave their place.

4 LEMON PASTE :-

Make a lemon paste and make a paste by adding a little salt to the lemon juice. Mix it well and apply it on your teeth. After leaving for a few minutes, rinse with lukewarm water. It also makes your gums strong.

5 VITAMIN-C RICH DIET :-

Taking a diet rich in vitamin-C is not that only lemon is helpful in gums discomfort. Other fruits and foods rich in vitamin-C, such as oranges, grapes, guava, kiwi, mango, papaya, capsicum and strawberries are also essential in the treatment of gum disease. It strengthens your gums.

6 DIET RICH IN VITAMIN –D :- 

Eat Vitamin-D in the diet. Vitamin-D contains anti-inflammatory elements, so when you are treating gingivitis and want it not to happen again, make sure that you take vitamin-D Is taking the right amount. It keeps our gums strong.

7 BAKING SODA :-

Use baking soda when brushing teeth, baking soda kills the acid present in your mouth. This reduces the chances of tooth decay and gum problems, and while doing so is not a cure for gum diseases, but regular brushing with baking soda keeps gum problems away.
Eat the amalgam if you are troubled by the problem of gums, then you will take care that your gums do not separate from their place. So if you have these problems then you should take Amla. It keeps your gums in the right place.

Gums are such a protective shield for our teeth that if they get any type of disease, they can give bad results for the health of our teeth. For this reason, it is very important for the gums to be healthy. To keep the gums healthy, you brush regularly, but due to lack of some vitamins and germs, there is a disease associated with the gums and out of these, there is a problem like bleeding and swelling. However, this can be avoided with the help of home remedies.

To overcome the problem of gingivitis, first of all pay special attention to your diet. Apart from this, here you will be told some special home remedies, by which you can also prevent the problem of swelling in the gums and bleeding. However, these treatments have to be used with great care. Now let us know further what methods can be best in home remedies to eliminate gingivitis.

1 SALT USE :-

Heat a glass of water to eliminate gingivitis. Now add a teaspoon of salt to the lukewarm water and rinse with it. Not only this, you can repeat this process even after eating, which can reduce the swelling of your gums to a great extent within a few days. According to scientific research, salt is found to have oral health protective properties, which can also be used to reduce gingivitis.

2 CLOVE OIL :-

You will find clove oil at the grocery shop. Massage the teeth and gums with this oil to reduce gingivitis. You can use it several times a day to get a good effect. Actually, clove oil has the property of reducing gingivitis and has been confirmed. This is the reason that if you massage its oil on your gums, it can act actively to reduce inflammation.

3 BAKING SODA :-

Mix a little turmeric with baking soda and massage your gums with it. After this, rinse with lukewarm water and clean the mouth. This home remedy can also be used three to four times a day after having dinner. There is a lot of scientific research on baking soda, according to which the consumption of baking soda actively works for oral health.

4 GINGER PASTE :-

Cut the ginger into fine parts and make a paste with the help of a grinder. Now add a teaspoon of salt to it and mix it well. Use this paste on the gums. If used continuously for a week, its positive effect will be seen. Ginger has antimicrobial and antifungals-like properties, which are also believed to cause gingivitis. Because of this, if you use ginger paste on your gums, you will definitely get the benefit.

5 CITRUS FRUIT :-

Citrus fruit is one of the major reasons for bleeding gums. Citrus fruits like orange, lemon, etc. and vegetables especially Brockley and Cabbage can prevent gum bleeding by giving you sufficient amount of Vitamin C.

6 MILK :-

Milk is also a rich source of calcium in milk, which is regularly needed to fill your gums. That is why milk should be taken on a regular basis to stop the bleeding in the gums. 

7  VEGETABLES :-

Vegetables Chewing raw vegetables clears teeth and induces blood circulation in the gums, so one should get into the habit of eating raw vegetables daily.

8 WHEAT GRASS :-

Cranberry and Wheat Grass Juice Cranberry or Wheat Grass Juice can give relief to those who bleed from the gums. Canberry juice has anti-bacterial properties, which removes bacteria from the gums.

9 CAMPHOR :-

Camphor, peppermint oil, camphor and peppermint oil can be used to maintain freshness and cleanliness of your mouth.

10 MASSAGE :-

After brushing the massage, gently massage with the finger on the gums, it improves blood circulation. This makes the gums strong and stops bleeding.

Bone is an important part of our body. If the bones are strong, the body remains fit and healthy, but due to adulteration of food items and wrong habits of our eating habits, the body does not get the necessary nutrients due to which the bones start to become weak. Many times bone fractures occur due to loss of bone flexibility or due to injury to bone. The bones of young children are more fragile than those of older ones, due to which children are more prone to fracture and fracture. It is important to first know what to give first aid in case of bone injury or fracture.

How to recognize bone injury

• If the hand, foot bone is slipped, then curvature starts appearing at that place.
• When a bone fracture occurs, blood begins to accumulate around the area of ​​injury and there is swelling.
• Many times a bone fracture causes that part of the body to hang up and that organ turns blue and the feeling in it decreases.

What to do if a bone fracture

• If a bone fracture occurs due to any reason, first of all, support it and do not let it move. Pain is aggravated by the movement of bone and pieces of bone can also go away. Use something solid to support the bone, such as a wood or pipe. If there is nothing to support, then support by hand.
• When the shoulder bone is broken, support the shoulder with a cloth or bandage and if the bone of the hand is broken, support the arm by tying it with the chest. If the knee, thigh or leg bone is broken, use a strong pillow or wood.
• If you start looking out after breaking the bone, then the dust may become dirt, which increases the risk of infection.

Some of Home remedies for bone addition and home remedies

If there is any wound on the bone anywhere in the body, it is important to treat it. If the bone is broken, cleanse the wound properly and apply medicine.

► Many times a piece of bone is separated by injury. In such a situation, do not throw this piece, clean it and tie it in a cloth and send it to the hospital with the injured person.

How to overcome calcium deficiency ?

Calcium is most essential for the development and treatment of bones. There is a greater possibility of swelling and bone diseases due to lack of calcium or less in the body. Increase calcium intake to add broken bone quickly.

• If you eat non-veg then eat fish.
• Calcium is also high in green leafy vegetables.
• Milk cheese and milk are high in calcium, such as cheese, yogurt.
• During pregnancy, women need more calcium to strengthen their bones.
• Vitamin D is required to digest calcium in the body. Therefore, do food that is full of nutrients.

Ayurvedic treatment

Harajod is a bone-binding herb that is helpful in adding broken bones and protecting the body from diseases. Harajod can be used as a paste by applying Ayurvedic medicine or in two ways like water.

First dry the herb of Harajor, add urad dal to it and grind it into a paste. If broken, apply these coatings and tie it with a clean cloth. Apply this paste again in two days. By doing this remedy continuously for one month, you will see rapid improvement.

In addition to connecting the bone, the stroke is also effective in treating pain. Consuming Harajoda juice with ghee also provides rapid benefits.

Bone strengthening measures

• Do regular yoga or exercise.
• Drink milk instead of coffee and tea.
• Avoid eating any kind of supplements, eat green vegetables.
• Sitting in sunlight for a while in the morning provides vitamin D.
• Sulfur is found in onion and garlic which is necessary for strengthening bones.
• Avoid canned beverages and cold drinks. This drink makes the bones hollow.

It often happens that due to licking many times, the bone breaks, which remains canker for a long time. Bone fracture is also called bone fracture. Many times it happens that bone fractures reduce flexibility. Bones also become weak. There is an increased risk of recurrent breakdown of weak bones. If you adopt these measures to avoid this problem, then the bones will get stronger. Know what those methods are- 

• Desi Ghee Boil two spoons of desi ghee, one spoon of jaggery and one spoon of turmeric in one cup of water. After that, it cools and adds bone quickly by drinking. Drink this water 2 times a day. 
• Grind an onion and mix one spoon of turmeric in it and tie it in a clean cloth. After that, heat this cloth in sesame oil and compress the cracked bone. Doing this twice a day provides relief in pain and bone also joins quickly. Onion – Mix 1 spoon turmeric in 1 ground onion and tie it in a clean cloth. After that, heat the cloth in sesame oil and compress it on the broken bone. By shrinking the bone 2 times a day, you will get relief from pain and bone will also be added.
• Dry the urad dal and dry the urad dal in the sun and make a paste. Apply the prepared paste on the cracked bone and tie it. Doing this helps the bone join quickly. Prepare the paste by mixing the liquorice liquorice, manjith and khatai. Apply this paste on the broken bone and tie it. Doing this will help the bone injury recover quickly.

Urad Dal –

Grind urad dal pulse in sunlight and make a paste. Tie a bandage on the broken bone. By doing this treatment, your broken bone will connect quickly. 

Black Pepper –

Mix the juice of black pepper and Kag Ganga Herb and drink 3-4 times a day. Consuming this will add your broken bone in a few days. 

Mulethi –

Make a paste of Mulethi, Manjith and Khatai. After this, tie a bandage by applying it on the broken bone. This will add your bone quickly. 

Sheep Milk –

This is considered to be the most effective remedy. Take lamb milk from somewhere and massage it at the place where the bone is broken. Will benefit soon, but keep in mind this is a very smelly treatment.

Harajod plant 

Harajod plant Dry and grind the leaves of Harajor plant. Mix and grind the urad dal equal to the leaves. Now make a wet paste. Now straighten the bone with the help of bamboo wood. After this, apply this paste on the cotton cloth and tie the cloth. Tie bamboo wood on top with a cushion. Kusha is native grass. Apply this paste every third day. Natural calcium is found inside the blast which helps to connect bones. It also has anti-inflammatory properties that reduce swelling and pain of the extremities.

Turmeric:

Turmeric has anti-inflammatory and anti-septic properties Turmeric is very useful in relieving pain during fractures. It can be consumed in many ways. You can apply turmeric milk or turmeric onion paste in the fractured area for 1-2 days.

Pineapple:

Pineapple is a high source of enzyme called bromelin which helps in reducing inflammation and infection during bone fracture. For this, consume pineapple daily. Eat only fresh pineapple, do not consume its juice.

Calcium-rich foods:

Everyone knows that calcium helps in building blocks of bones. This mineral is beneficial for bone health. Whenever there is a fracture in the bone, try increasing the intake of calcium rich foods. Dairy products, green vegetables are sources of calcium.

Apply ice:

Wrap 2-3 ice cumin in a clean cloth. To remove the pain, apply this cloth on the affected area. It also reduces inflammation with pain. Do this process 3-4 times a day. Keep in mind that do not apply ice directly to the affected area, this may cause irritation.

If gas becomes in the stomach someday, it becomes difficult to eat and drink and work. Some people get so much pain from gas that it becomes difficult for them to breathe. Due to gas, there is heaviness and pain in the stomach, burning sensation in the eyes, feeling of vomiting and even headache. To say this is just gas, but ignoring it can lead to many serious consequences. Constipation, acidity and ulcers, etc. are diseases caused by gas.

Causes of Stomach gas :

Many types of research have been done about the causes of stomach gas. Various research has found that the stomach gas causes. Here we are explaining some of the major reasons :

• Consumption of drugs like aspirin, ibuprofen and naproxen
• Drinking more alcohol and tea-coffee
• Having a stomach infection called Helicobacter pylori
• Accumulation of bile acid in the stomach
• Consumption of food that causes gas
• Eating more fiber-rich foods
• Weakness of the immune system due to viral infections, such as cytomegalovirus and herpes simplex virus
• Over stress
• Unable to digest milk and milk products
• If there is inflammation or irritation in the intestines

Symptoms of Stomach gas –

Symptoms of gas problem include mild burning sensation in the stomach to severe pain. Although mild burns may be ignored, gas pain becomes difficult to tolerate. Other symptoms of stomach gas can also occur, which are as follows :

• Nausea
• Vomiting
• loss of appetite
• Abdominal pain and bloating
• Frequent hiccups
• Black or red stool
• vomit blood
• Spasms and discomfort
• Gas can also cause nervousness

Home Remedies for Stomach Gas

Most people resort to medicines to get rid of the gas problem, which can also have side effects. Therefore, here we are giving some home remedies to get rid of gas. Home remedies for stomach gas given can be beneficial in relieving the initial symptoms of gas problem, but the treatment given by a doctor is beneficial when the condition is severe.

1. Baking Soda

A spoonful of baking soda

a glass of water

How to use:

Mix the baking soda well in the water.

After that drink this water.

How often do:

It can be drunk whenever needed.

How is beneficial:

The use of baking soda can be beneficial in many ways. One of them is the treatment of gas. A research in this regard is available on the website of NCBI (National Center for Biotechnology Information). According to research, humans have hydrochloric acid in their stomach, which helps to digest food . When sodium bicarbonate is added to hydrochloric acid, this chemical acts immediately and can slow down the production of gas . It can be said on this basis that the use of baking soda as a gas medicine can be helpful in reducing the problem to some extent.

2. Aloe vera

Two teaspoons fresh aloe vera gel

a glass of water

How to use:

Mix aloe vera gel well in water and drink.

How often do:

You can drink one or two glasses a day.

How is beneficial:

According to Ayurveda, the benefits of aloe vera have been seen in many health problems. It can also be used for gas. A bacterial infection called Helicobacter pylori is also a cause of stomach gas formation. A research published on the NCBI website has found that Aloe vera has anti-bacterial properties, which may help to overcome the infection of bacteria called Helicobacter pylori. This can help to some extent in reducing stomach gas and treating gas .

3. Coconut Water

Coconut water

How to use:

You can drink it at any time of the day.

How often do:

Consuming three to four glasses of coconut water throughout the day can be beneficial.

How is beneficial:

There are many benefits of using coconut water. While it is considered good in digestion, it can also be used as a gas medicine. Scientific research was done to confirm this quality of coconut water. Research has found that coconut water improves digestion, along with reducing gastric problems. On this basis, it can be said that coconut water can be beneficial in treating gas .

4. Green Tea

One teaspoon green tea powder or green tea bag.

A spoonful of honey

A cup of water

How to use:

First of all, heat the water thoroughly.

Then add honey and mix it.

After this, put green tea powder or green tea bag in the water.

If adding powder, mix it and drink it after filtering.

At the same time, if using a tea bag, put it in water and leave it for a while and then drink.

How often do:

About two cups of green tea can be drunk throughout the day.

How is beneficial:

The benefits of green tea have also been seen to reduce the gas problem. Green tea is rich in antioxidants, which directly affects the inner lining of the stomach. This causes the gas problem to gradually reduce. Drinking this tea as a gas medicine can solve chronic gas problems. Therefore, one can consume green tea to avoid gas-related diseases. This fact is confirmed by a research paper available on the NCBI site .

5. Lemon

1 teaspoon lemon juice

Half glass of water

How to use:

Add the juice to the water.

You can drink it at any time of the day.

How often do:

Consuming two glasses of lemonade throughout the day can be beneficial.

How is beneficial:

Lemons have been considered beneficial in many ways for health. It can also be used as a gas medicine. According to various research available on the NCBI website, lemons are classified as citrus fruits. Gastroprotective properties are found in citrus fruit such as lemon. These properties found in it may be beneficial in reducing the infection of Helicobacter pylori bacteria that cause gas problems. This may help reduce the stomach gas problem .

6. Ginger

Process number-1

Small piece of ginger

A cup of water

How to use:

Chew a piece of ginger for a while.

Then swallow it with the help of water.

How is beneficial:

Ginger has its own special place in Ayurveda. The benefits of ginger have been seen for health. Ginger can be helpful in relieving stomach disorders. According to research, ginger has antibacterial and antiinflammatory properties, which may be beneficial in reducing stomach inflammation caused by an infection called Helicobacter pylori. This can help treat gas (10).

7. Cumin

A spoon cumin

a glass of water

How to use:

First fry the cumin seeds lightly and then grind them finely in a grinder.

Then heat the water and mix this powder in it.

After this drink this water.

How often do:

Drink after eating two or three times a day.

How is beneficial:

The use of cumin not only enhances the taste of food, it has also been considered as a medicinal medicine in Ayurveda. It is cultivated most in Asia, Africa and Europe. Cumin has antiinflammatory and antibacterial properties. Due to these properties, it can act like a panacea in gas and other stomach diseases .

8. Coconut Oil

A little virgin coconut oil

How to use:

This oil can be used in cooking.

How often do:

Two to three teaspoons of coconut oil a day can be included in the meal.

How is beneficial:

Coconut oil is beneficial for health in many ways. Its properties can also be beneficial in relieving gastric ulcers and reducing gas problems. According to a research published on NCBI website, virgin coconut oil has gastroprotective activity. This property may be beneficial in removing bacterial infections called Helicobacter pylori. In addition, the anti-ulcer properties found in it may also help alleviate the problem of ulcers caused by gas and in some ways to prevent gas .

9. Yogurt

Simple yogurt

How to use:

It can be eaten with food or as a snack.

How often do:

Eating one or two bowls of yogurt daily can be beneficial.

How is beneficial:

Gastric ulcers and Helicobacter pylori bacteria are the main causes of stomach gas formation. At the same time, the yogurt has probiotic properties. Numerous scientific research has so far considered that probiotics can function effectively on gastric ulcers and Helicobacter pylori (13) (14). Therefore, the use of yogurt can be beneficial in the prevention of gas.

10. Honey

Two teaspoons honey

A glass of hot water

How to use:

Mix honey well in warm water.

Then drink this water on an empty stomach in the morning.

How often do:

Drink it every morning on an empty stomach.

How is beneficial:

Honey is beneficial for health. The reason for this is the variety of properties present in it, which can be beneficial in curing the body along with eliminating diseases. These properties have antiinflammatory and antibacterial properties. Both these properties can help reduce the effect of the gas. While on one hand the antiinflammatory properties show an effect in reducing the swelling of the stomach caused by gas. At the same time, antibacterial properties can relieve this problem by eliminating the various types of bacteria that cause gas. On this basis, honey can be classified as a home remedy for gas (15).

11. Cinnamon

½ teaspoon cinnamon powder

1 glass of lukewarm water

How to use:

Add cinnamon powder to lukewarm water.

Then consume it comfortably.

How often do:

You can consume it every morning on an empty stomach.

How is beneficial:

Cinnamon is not only used as a spice to enhance the taste of food in the kitchen, but it is also beneficial in removing many health related problems due to its quality. Cinnamon may also be a better alternative to home remedies for gas. Many scientific researches have been done in this subject. According to one such research, cinnamon has bactericidal properties. This property can work effectively on bacteria called Helicobacter pylori, but has not been considered more effective in research (16). Therefore, further research on cinnamon needs to be done with respect to gas.

12. Turmeric

Process number-1

5 grams turmeric powder

5 grams of salt

a glass of water

How to use:

Mix turmeric and salt together.

Then consume it with water.

You can also make the water lukewarm.

How to use:

Mix turmeric with yogurt or banana and make a paste.

Then consume it with water.

How often do:

Can be consumed once or twice a day.

How it is beneficial:

Turmeric not only brings flavor to the food, but turmeric is also used for health due to its properties. It can also be included in home remedy to remove stomach gas. Research has shown that the intake of turmeric can reduce the irritation and swelling caused by gas in the stomach . According to other research, curcumin present in turmeric has been found to have anti-Helicobacter pylori properties. Therefore, turmeric may prove to be somewhat beneficial in the gas problem .

13. Chamomile Tea

6 to 7 chamomile flowers washed

1 glass of water

Honey (to taste)

How to use:

Heat the water and add chamomile flowers and honey, if necessary.

When the water is well heated, turn off the gas and sieve the water in a cup.

If it is lukewarm, consume it as tea.

How often do:

It can be consumed once a day.

How is beneficial:

The benefits of chamomile tea can be beneficial for health in many ways. Research has found that chamomile can be a home remedy for gas. It is used for stomach irritation, indigestion, diarrhea.

14. Celery

1-2 grams celery

Jaggery nuggets

How to use:

Add celery to jaggery and then make tablets and eat it.

How often do:

Can be eaten once or twice a day.

How is beneficial:

Celery has been used as herbal medicine for centuries. It is believed to have many properties, which are important from a health perspective. These properties also have its anti-microbial and anti-bacterial properties. These properties can be beneficial in the prevention of gas. Research has found that these properties found in celery may be beneficial in reducing the effects of Helicobacter pylori causing gas problems and preventing infection from it .

15. 
    

    Root of liquorice

One teaspoon liquorice powder

A glass of hot water

How to use:

Mix the liquorice powder in hot water and leave it for about 10-15 minutes.

After this, sieve and drink water.

How often do:

This mixture can be drunk at least once a day.

How is beneficial:

Mulethi can be used for sore throat and coughs and colds. If liquorice powder is drunk by dissolving it in water, it protects the stomach lining from harmful bacteria and gas ulcers. The liquorice also has anti-Helicobacter pylori properties, due to which it can reduce the bacterial infections that cause stomach ulcers and gas. 

16. Black Pepper

Half teaspoon pepper

½ teaspoon black salt

Half lemon juice

A cup of water

How to use:

Mix all these ingredients in water and consume them.

How often do:

You can consume these once daily.

How is beneficial:

Black pepper can be used as a home remedy for gas. According to research, pepper has gastro-protective properties. This property found in black pepper may be helpful in improving gastrointestinal function and the problem of stomach gas .

17. Mint oil

2 or 3 drops mint oil

Half a glass of lukewarm water

How to use:

Add the drops of oil to the water.

Then drink this mixture.

How often do:

You can consume it every morning on an empty stomach for better results.

How is beneficial:

In Ayurveda, mint oil has also been used to get rid of many diseases and health related problems. It can also be used as a home remedy for gas and to prevent infections caused by it. One research used a variety of oils, including peppermint oil. Research has found that many oils as well as mint oil have anti-Helicobacter pylori properties against Helicobacter pylori causing gas problems (23). More scientific study is needed in this regard.

18. Vitamins

If the digestive system will not function properly, then gas, acidity, indigestion and constipation are certain. If you want to avoid all these conditions, then vitamin-rich foods and supplements should be consumed regularly. These essential vitamins can help the body fight infection. Also protects the inner lining of the stomach from damage and can reduce the risk of ulcers . Chicken, eggs, yogurt and cereals are rich in vitamins. At the same time, citrus fruits like lemons, oranges and amla have plenty of vitamins, but only doctors can tell better how many vitamins are needed. 

Yoga for gas problem

Practicing yoga with medicines can be helpful in controlling and relieving symptoms related to digestive diseases. At the same time yoga also reduces stress, which can alleviate problems such as gas, GERD (gastrophagal reflux disease) and peptic ulcer . Here we are giving some types of yoga for gas problem:

Padahastasana:  Can make digestive system better by eliminating the problem of constipation, gas and acidity. Apart from this, this asana can also be done to reduce the stomach.

Kapalabhati: This Kapalabhati Pranayama can relieve tension as well as gas, constipation and acidity.

Uttanapadasana: This asana can give relief in case of indigestion, constipation and gas problems.

Pawanmuktasan: Along with relieving acidity and constipation, it can also help in removing stomach gas.

Diet for gas problem –

After knowing what to do for gas, here we are telling you what to eat and what not to eat. There are many foods that cause gas problems .

1.Fat-rich, fried, sour and very spicy foods can cause gas problems.

2.Consumption of coffee, cocoa and strong tea can also make gas in the stomach.

3.Some vegetables like cabbage, raw beet, onion, garlic and turnip can also cause gastritis problems.

4.Cold drinks can cause carbon dioxide in the stomach, which can lead to gastritis problems.

5.Fructose-rich fruits-vegetables such as peaches, plums, and cucumbers can also cause gastritis problems.

Certain foods can help prevent gastritis and reduce its symptoms as a gas removal remedy contains :

• High fiber foods such as apples, oatmeal, broccoli, carrots and beans.
• Eat easily digested foods, such as roasted chicken and low-fat soup.
• Drinks that are not carbonated.
• Yogurt can also be consumed by adding salt.
• There is something special ahead

Prevention Tips for Stomach Gas Problem

Changes in lifestyle and diet can occur. Here’s how to know:

• Along with the above mentioned home remedies, it is also necessary to follow some important rules to get a solution to the problem of stomach gas. If you take these measures to prevent these gas problems regularly, then you will never have this problem.
• You must drink at least eight-ten glasses of water per day. This makes the digestive system work well and does not cause constipation. Our intestines work well when the stomach is clean, which does not have to withstand gas and acidity.
• Stomach by eating fried and chili-spicy things
• Burning sensation and gas formation. Therefore, stay away from such foods. Also note that by eating what you get, you get irritation and gas in the stomach. You can make a list of such foods and avoid eating them.
• Stay away from junk food.
• Keep an eye on whoever is taking the medicine. If you feel burning and gas in the stomach due to taking any of those medicines, then tell the doctor about it. The doctor may give other medicines instead.
• Do not consume alcohol, smoking and tobacco at all. These spoil our digestive system, causing gas and acidity. In addition, their consumption also affects the kidneys and lungs.
• Reduce your intake of tea and coffee. Their effect is hot, due to which there is a burning sensation in the stomach.
• Do yoga for at least 20-25 minutes daily. This causes the internal organs of the stomach to function properly and our body naturally detoxes. Initially, under the supervision of a trainer, you can do Pawanmuktasana, Butterfly posture, Padahastan, Naukasana and Surya Namaskar etc. All these not only overcome the problem of gas, but also keep the weight balanced.
• Also, take a walk after morning walk and dinner. This keeps the digestive system good and the food is easily digested.
• Make a difference of at least two hours between dinner and sleep.